Club: Best Athletics Gender: Male Age Group: U23 County: Region: London Nation: England

Lead Coach: Unknown Previous Lead: Guy Holden -2017

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 100 15.9 15.9 100 200 30.5 30.5 200 300 48.4 48.4 300 800 2:38.2 2:38.2 2:48.32 2:46.7 800 1500 5:15.5 5:15.5 1500 75HU13M 17.11w 17.11w 75HU13M HJ 1.20 1.20 HJ LJ 3.07 2.73/3.04w 3.07 LJ SP3.25K 5.65 5.65 SP3.25K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 DT1K 11.59 11.59 DT1K JT600 13.96 13.96 JT600 JT400 12.93 12.93 10.20 JT400 PenU13M 815 815 PenU13M 5K 20:51 20:51 5K parkrun 19:50 20:44 21:46 22:22 19:50 21:27 21:20 20:30 23:28 23:02 25:08 25:11 28:14 parkrun 10K 46:31 46:31 10K

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 U23 Best Athletics
Event	Perf				Pos				Venue	Meeting	Date
5000NS	20:12.64				7	2			Battersea Park	Battersea Running Festival 5000m Track Race	22 Oct 23
5K	20:51			20:56	39				Battersea Park	Runthrough Battersea Park Chase The Moon 5K / 10K	22 Feb 23
5K	21:58				1063				London	Standard Chartered Great City 5K	18 Jul 23
parkrun	20:44				40				Nonsuch	Nonsuch parkrun # 551	23 Sep 23
parkrun	21:38				66				Nonsuch	Nonsuch parkrun # 550	16 Sep 23
parkrun	21:51				62				Nonsuch	Nonsuch parkrun # 537	17 Jun 23
parkrun	23:41				119				Nonsuch	Nonsuch parkrun # 542	22 Jul 23
parkrun	24:43				168				Nonsuch	Nonsuch parkrun # 543	29 Jul 23
parkrun	30:10				433				Nonsuch	Nonsuch parkrun # 546	19 Aug 23
10K	46:31			46:51	130		106	59	Battersea Park	RunThrough Battersea Park 5K / 10K	1 Apr 23
2022 U20 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:46				84			1	Nonsuch	Nonsuch parkrun # 481	23 Apr 22
parkrun	22:10				97				Nonsuch	Nonsuch parkrun # 490	25 Jun 22
parkrun	22:27				77				Nonsuch	Nonsuch parkrun # 491	2 Jul 22
parkrun	25:10				185				Nonsuch	Nonsuch parkrun # 476	19 Mar 22
2021 U20 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:22				99				Nonsuch	Nonsuch parkrun # 449	28 Aug 21
2019 U17 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:50				33			1	Nonsuch	Nonsuch parkrun # 402	18 May 19
2018 U17 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:27				74				Nonsuch	Nonsuch parkrun # 364	1 Sep 18
2017 U15 South London
Event	Perf				Pos				Venue	Meeting	Date
2MXC	13:36				22			10	Croydon	Croydon Championships & Mini Marathon Trials	4 Mar 17
4KXC	17:27				73				Croydon	Surrey County Championships	7 Jan 17
4.5KXC	19:51				269				Parliament Hill	South of England AA Championships	28 Jan 17
parkrun	21:20				53				Nonsuch	Nonsuch parkrun # 315	16 Sep 17
parkrun	22:07				87				Nonsuch	Nonsuch parkrun # 307	22 Jul 17
parkrun	22:18				121				Poole	Poole parkrun # 333	19 Aug 17
parkrun	24:58				163				Nonsuch	Nonsuch parkrun # 288	11 Mar 17
2016 U15 South London
Event	Perf				Pos				Venue	Meeting	Date
200	30.5				5	B			Coulsdon	Ebbisham Boys' League Division 1 & Non Scoring	10 Jul 16
300	48.4				6	A			Coulsdon	Ebbisham Boys' League Division 1 & Non Scoring	10 Jul 16
800	2:38.2				6	2			Coulsdon	South London Athletics Network YA Development	28 May 16
1500	5:15.5				4	B			Coulsdon	South London Harriers 1500m & 5000m Championships	15 Sep 16
1500	5:33.42				12				Tooting	South London Network Trophy Events	3 Apr 16
JT600	13.96				4	B			Coulsdon	Ebbisham Boys' League Division 1 & Non Scoring	10 Jul 16
2.8KXC	14:00				77				Dorking	Surrey County Championships	10 Jan 16
2MXC	13:57				36			13	Croydon	Croydon Championships & Mini Marathon Trials	5 Mar 16
2.5MXC	21:34				102			39	Coulsdon	2XU Surrey Men's League Division 1	12 Nov 16
5KMT	21:07			21:07	2			1	Hampton	Nice Work Bushy Park 5K Series	10 Jul 16
parkrun	20:30				37				Nonsuch	Nonsuch parkrun # 266	8 Oct 16
parkrun	20:31				44				Nonsuch	Nonsuch parkrun # 254	16 Jul 16
parkrun	20:35				37				Nonsuch	Nonsuch parkrun # 264	24 Sep 16
parkrun	20:46				42			1	Nonsuch	Nonsuch parkrun # 257	6 Aug 16
parkrun	21:20				60				Nonsuch	Nonsuch parkrun # 249	11 Jun 16
parkrun	21:28				58				Nonsuch	Nonsuch parkrun # 250	18 Jun 16
parkrun	21:38				16			1	Bedfont Lakes	Bedfont Lakes parkrun # 365	2 Jul 16
parkrun	21:44				27				Banstead Woods	Banstead Woods parkrun # 479	23 Jul 16
ZXC	12:34				16				Epsom Downs	Downs League	6 Nov 16
ZXC	12:48				145				Parliament Hill	London Youth Games	19 Nov 16
2015 U13 South London
Event	Perf				Pos				Venue	Meeting	Date
800	2:48.32				P				Carshalton	Surrey County Combined Events Championships	12 Sep 15
800	2:54.5				8				Wimbledon	SLAN Super 8 Young Athletes' Open	6 Sep 15
75HU13M	17.11	w	2.4		P				Carshalton	Surrey County Combined Events Championships	12 Sep 15
HJ	1.20				P				Carshalton	Surrey County Combined Events Championships	12 Sep 15
LJ	3.04	w	4.5		P				Carshalton	Surrey County Combined Events Championships	12 Sep 15
LJ	2.73		1.1		-				Carshalton	Surrey County Combined Events Championships	12 Sep 15
SP3.25K	5.65				P				Carshalton	Surrey County Combined Events Championships	12 Sep 15
JT400	12.93				5				Wimbledon	SLAN Super 8 Young Athletes' Open	6 Sep 15
PenU13M	815				12				Carshalton	Surrey County Combined Events Championships	12 Sep 15
PenU13M	782				-				Carshalton	Surrey County Combined Events Championships	12 Sep 15
2.8MXC	18:54				98			36	Wimbledon Common	2XU Surrey Men's League Division 1	7 Nov 15
parkrun	23:28				61				Banstead Woods	Banstead Woods parkrun # 413	18 Apr 15
parkrun	23:52				81				Banstead Woods	Banstead Woods parkrun # 432	29 Aug 15
ZXC	9:07				99				Parliament Hill	London Youth Games	14 Nov 15
ZXC	13:43				19				Epsom Downs	Downs League	1 Nov 15
ZXC	13:55				25				Epsom Downs	Downs League	6 Dec 15
ZXCL	9:03				26	L1			Guildford	Bruce Judd Young Athletes' Relays	24 Oct 15
2014 U13 South London
Event	Perf				Pos				Venue	Meeting	Date
100	15.9				6	B			Coulsdon	Ebbisham Boys' League Division 1	6 Jul 14
800	2:46.7				4	A			Coulsdon	Ebbisham Boys' League Division 1	6 Jul 14
800	2:51.1				6	A			Walton	Ebbisham Boys' League Division 1	8 Jun 14
800	2:52.1				4				Coulsdon	South London Athletics Network Super 8 Open	7 Sep 14
LJ	3.07				16	ns			Coulsdon	Ebbisham Boys' League Division 1	6 Jul 14
LJ	2.67				5	B			Walton	Ebbisham Boys' League Division 1	8 Jun 14
DT1K	11.59				2	B			Walton	Ebbisham Boys' League Division 1	8 Jun 14
JT400	10.20				9				Coulsdon	South London Athletics Network Super 8 Open	7 Sep 14
parkrun	23:02				53				Banstead Woods	Banstead Woods parkrun # 367	7 Jun 14
parkrun	23:03				29			1	Banstead Woods	Banstead Woods parkrun # 365	24 May 14
parkrun	23:09				61			1	Banstead Woods	Banstead Woods parkrun # 359	12 Apr 14
parkrun	23:31				63			1	Banstead Woods	Banstead Woods parkrun # 358	5 Apr 14
parkrun	23:43				49			1	Banstead Woods	Banstead Woods parkrun # 361	26 Apr 14
parkrun	24:04				47				Banstead Woods	Banstead Woods parkrun # 356	22 Mar 14
parkrun	24:51				75				Banstead Woods	Banstead Woods parkrun # 363	10 May 14
parkrun	26:30				85				Banstead Woods	Banstead Woods parkrun # 376	9 Aug 14
parkrun	28:08				124				Banstead Woods	Banstead Woods parkrun # 368	14 Jun 14
ZXC	10:12				190				Parliament Hill	London Youth Games	15 Nov 14
ZXC	19:58				107			44	Croydon	2XU Surrey Men's League Division 1	8 Nov 14
2013 U11 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:08				48				Banstead Woods	Banstead Woods parkrun # 332	19 Oct 13
parkrun	26:12				118				Banstead Woods	Banstead Woods parkrun # 314	15 Jun 13
parkrun	26:42				190				Nonsuch	Nonsuch parkrun # 91	18 May 13
parkrun	28:09				178				Nonsuch	Nonsuch parkrun # 92	25 May 13
parkrun	30:55				123				Banstead Woods	Banstead Woods parkrun # 294	12 Jan 13
2012 U11 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:11				57				Banstead Woods	Banstead Woods parkrun # 269	4 Aug 12
parkrun	25:13				49				Banstead Woods	Banstead Woods parkrun # 266	14 Jul 12
parkrun	25:16				42				Banstead Woods	Banstead Woods parkrun # 264	30 Jun 12
parkrun	25:43				82				Banstead Woods	Banstead Woods parkrun # 253	14 Apr 12
parkrun	26:46				105				Banstead Woods	Banstead Woods parkrun # 246	25 Feb 12
parkrun	26:57				73				Banstead Woods	Banstead Woods parkrun # 249	17 Mar 12
parkrun	28:25				94				Banstead Woods	Banstead Woods parkrun # 241	14 Jan 12
parkrun	28:29				82				Banstead Woods	Banstead Woods parkrun # 245	18 Feb 12
parkrun	29:26				86				Banstead Woods	Banstead Woods parkrun # 278	6 Oct 12
parkrun	30:10				97				Banstead Woods	Banstead Woods parkrun # 267	21 Jul 12
parkrun	30:58				146				Banstead Woods	Banstead Woods parkrun # 270	11 Aug 12
parkrun	32:06				140				Banstead Woods	Banstead Woods parkrun # 247	3 Mar 12
parkrun	32:55				110				Banstead Woods	Banstead Woods parkrun # 263	23 Jun 12
parkrun	33:08				110				Banstead Woods	Banstead Woods parkrun # 265	7 Jul 12
2011 U11 South London
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:14				101				Banstead Woods	Banstead Woods parkrun # 219	20 Aug 11

Total Performances: 100

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