| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:47 | | | | 35 | | | 18 | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.9 | | | | 2 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 1500 | 4:59.30 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 1500 | 5:03.07 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 1500 | 5:16.7 | | | | 1 | | | | Cardiff | Cardiff & Vale of Glamorgan Senior Championships | 12 May 11 |
| 4.2KL | 16:02 | | | | 4 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.6KXC | 20:14 | | | | 18 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.72 | | | | 6 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:26.74 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| 1500 | 4:43.66 | | | | 13 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:51.65 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 4:52.01 | | | | 4 | C | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:54.12 | | | | 3 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 1500 | 4:56.44 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 1500 | 5:17.2 | | | | 2 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 4.4KXC | 17:34 | | | | 52 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.8KXC | 17:07 | | | | 14 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 3M | 18:28 | | | | 43 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5KXC | 20:51 | | | | 58 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 19:43 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 22:05 | | | | 8 | | | 7 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 22:21 | | | | 2 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 24:57 | | | | 20 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.50 | | | | 5 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 2:28.1 | | | | 1 | B | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 800 | 2:29.00 | | | | 6 | D | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 2:29.00 | | | | 6 | D | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 1500 | 4:55.32 | | | | 13 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 4:58.78 | | | | 4 | C | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:59.22 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500 | 5:00.56 | | | | 2 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 1500 | 5:01.16 | | | | 3 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 3KXC | 11:59 | | | | 10 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 4.4KXC | 17:17 | | | | 4 | | | | Bridgend | South Wales Regional Schools Girls' Championship | 21 Oct 09 |
| 4.4KXC | 18:01 | | | | 92 | | | 44 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| parkrun | 20:14 | | | | 33 | | | | Cardiff | Cardiff parkrun # 78 | 8 Aug 09 |
| ZXC | 16:07 | | | | 4 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 16:17 | | | | 12 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 17:39 | | | | 24 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 20:03 | | | | 14 | | | 8 | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 22:25 | | | | 157 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 22:51 | | | | 7 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.2 | | | | | | | | Brecon | East Wales Championships | 11 May 08 |
| 1500 | 4:55.27 | | | | 9 | C | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:57.74 | i | | | 2 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 1500 | 5:04.89 | i | | | 4 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| ZXC | 13:00 | | | | 7 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 15:54 | | | | 6 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 16:01 | | | | 24 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 16:36 | | | | 80 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:54 | | | | 4 | | | | Bridgend | South West Wales Regional Girls Championships | 22 Oct 08 |
| ZXC | NT | | | | 38 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.88 | | | | ht | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:26.88 | | | | 4 | h2 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:29.7 | | | | | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 800 | 2:29.8 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| 800 | 2:30.1 | | | | | | | | Tamworth | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 800 | 2:30.6 | | | | | | | | Loughborough | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 800 | 2:31.4 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 800 | 2:31.62 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 2:32.3 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| 800 | 2:34.86 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 3.6KXC | 13:00 | | | | 6 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 3.7KXC | 14:00 | | | | 5 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 13:22 | | | | 2 | | | 2 | Bridgend | South Wales Regional Schools Championships | 24 Oct 07 |
| ZXC | 15:30 | | | | 5 | | | 5 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 21:44 | | | | 4 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.9 | | | | | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |