Matt Ponting

notify us of amends 
 
Club:Thames Valley
Gender:Male
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20027.227.2
8002:08.22:10.72:08.2
15004:30.14:30.14:36.6
300010:25.6510:25.65
5K18:1518:15
parkrun17:5820:0819:1319:3420:3318:3319:3719:2618:4017:5819:07
10K35:4443:2142:1435:44
HM80:2584:4580:3680:25
20M2:17:362:17:36
EventPB20192018201720162015201420132012201120102009200820072006
Mar2:55:362:58:592:55:362:59:01

Performances Submit
2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Thames Valley
EventPerfPosVenueMeetingDate
parkrun20:0813Victoria DockVictoria Dock parkrun # 6015 Jun 19
parkrun20:1027Victoria DockVictoria Dock parkrun # 6122 Jun 19
parkrun20:2427Victoria DockVictoria Dock parkrun # 5511 May 19
parkrun20:2634Victoria DockVictoria Dock parkrun # 653 Aug 19
parkrun20:54231Victoria DockVictoria Dock parkrun # 598 Jun 19
parkrun21:0122Victoria DockVictoria Dock parkrun # 636 Jul 19
parkrun21:07191Victoria DockVictoria Dock parkrun # 412 Feb 19
parkrun21:0935Victoria DockVictoria Dock parkrun # 6717 Aug 19
parkrun21:2034Victoria DockVictoria Dock parkrun # 6420 Jul 19
parkrun21:5251BecktonBeckton parkrun # 35126 Jan 19
parkrun21:56501Victoria DockVictoria Dock parkrun # 581 Jun 19
parkrun22:2471BecktonBeckton parkrun # 35816 Mar 19
parkrun22:4640Victoria DockVictoria Dock parkrun # 5725 May 19
parkrun24:01191BecktonBeckton parkrun # 36213 Apr 19
parkrun25:0885Victoria DockVictoria Dock parkrun # 6610 Aug 19
7.5KXC38:0531249Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
2018 V40 Thames Valley
EventPerfPosVenueMeetingDate
parkrun19:13141Victoria DockVictoria Dock parkrun # 621 Apr 18
parkrun19:1611Victoria DockVictoria Dock parkrun # 47 Apr 18
parkrun21:5322Victoria DockVictoria Dock parkrun # 2215 Sep 18
parkrun21:5728Victoria DockVictoria Dock parkrun # 218 Sep 18
parkrun23:2112BecktonBeckton parkrun # 32321 Jul 18
parkrun23:347Roma Pineto, ITARoma Pineto parkrun # 368 Dec 18
8KXC32:178919KingsburyLiddiard Trophy (Inc North of Thames Championships)27 Oct 18
8KXC33:4027527Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC37:2835550Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC40:0425935Trent ParkStart Fitness Metropolitan League10 Feb 18
12KXC52:3890PerivaleMiddlesex County Championships6 Jan 18
2017 V40 Thames Valley
EventPerfPosVenueMeetingDate
parkrun19:3411BecktonBeckton parkrun # 29216 Dec 17
parkrun19:4131BecktonBeckton parkrun # 2681 Jul 17
parkrun19:4871BecktonBeckton parkrun # 2643 Jun 17
parkrun19:4841BecktonBeckton parkrun # 29323 Dec 17
parkrun20:0641BecktonBeckton parkrun # 2698 Jul 17
parkrun20:1761BecktonBeckton parkrun # 26327 May 17
parkrun20:2131BecktonBeckton parkrun # 2864 Nov 17
parkrun20:2241BecktonBeckton parkrun # 27626 Aug 17
parkrun20:2411BecktonBeckton parkrun # 26617 Jun 17
parkrun20:41111BecktonBeckton parkrun # 27229 Jul 17
parkrun20:5931BecktonBeckton parkrun # 28711 Nov 17
parkrun21:0591BecktonBeckton parkrun # 26113 May 17
parkrun21:28181BecktonBeckton parkrun # 27412 Aug 17
parkrun22:2510BecktonBeckton parkrun # 2919 Dec 17
parkrun22:4217BecktonBeckton parkrun # 28925 Nov 17
5MXC32:5810418KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
2016 V35 Thames Valley
EventPerfPosVenueMeetingDate
20027.24AUxbridgeSouthern Counties Veterans' League Mid London Division6 Jun 16
parkrun20:3351BecktonBeckton parkrun # 2243 Sep 16
parkrun20:444BecktonBeckton parkrun # 21211 Jun 16
parkrun20:545BecktonBeckton parkrun # 2114 Jun 16
8KXC34:48305Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
12KXC54:45126Wormwood ScrubsMiddlesex County Championships9 Jan 16
2015 V35 Thames Valley
EventPerfPosVenueMeetingDate
parkrun18:3351Brighton & HoveBrighton & Hove parkrun # 37917 Jan 15
parkrun19:184BarkingBarking parkrun # 1683 Oct 15
8KXC32:46205ClayburyStart Fitness Metropolitan League10 Oct 15
10K43:21172London Victoria ParkMiddlesex 10K4 Oct 15
15KXC68:04484BrightonSouth of England AA Championships24 Jan 15
2014 V35 Thames Valley
EventPerfPosVenueMeetingDate
parkrun19:37141Finsbury ParkFinsbury parkrun # 21418 Jan 14
5.053KL17:29 22L4Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
4.7MXC30:45135Wormwood ScrubsATW Metropolitan League8 Feb 14
15KXC80:49838Parliament HillSouthern Championships25 Jan 14
HM84:5384:4515EastbourneEastbourne Half Marathon2 Mar 14
HM87:2286:0660UxbridgeHillingdon Half Marathon23 Mar 14
2013 V35 Thames Valley
EventPerfPosVenueMeetingDate
300010:25.659Wormwood ScrubsWest London Athletics Network Open Meeting3 Jul 13
parkrun19:2631Finsbury ParkFinsbury parkrun # 1591 Jan 13
HMMT2:27:2019BathBath Half Marathon28 Jul 13
ZXC40:16145Parliament HillLondon Championships16 Nov 13
ZXCL17:4625L4Wormwood ScrubsSEAA Relay Championships5 Oct 13
2012 V35 Thames Valley
EventPerfPosVenueMeetingDate
parkrun18:409Wimbledon CommonWimbledon Common parkrun # 26214 Jan 12
parkrun19:1351Finsbury ParkFinsbury parkrun # 12014 Apr 12
parkrun19:2161Finsbury ParkFinsbury parkrun # 14827 Oct 12
parkrun19:217Finsbury ParkFinsbury parkrun # 1493 Nov 12
parkrun20:0391Finsbury ParkFinsbury parkrun # 13925 Aug 12
5.053KL17:30 18L12Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
5.994KL22:3580L1AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
HM80:4180:3691WokinghamWokingham Half Marathon19 Feb 12
20M2:18:162:17:36119BramleyBramley 2012 Feb 12
Mar2:59:272:58:591102LondonVirgin London Marathon22 Apr 12
ZXC28:105KingsburyNorth of the Thames Championships17 Mar 12
ZXC30:53118StevenageATW Metropolitan League10 Nov 12
ZXC31:07129ClayburyATW Metropolitan League20 Oct 12
ZXC32:5484Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC44:44439Parliament HillEnglish National Championships25 Feb 12
ZXC46:2954Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC62:28276BrightonSouthern Championships28 Jan 12
2011 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:10.73BWokingSouthern Men's League Division 1 Match 213 Aug 11
15004:30.15AWormwood ScrubsSouthern Men's League Division 17 May 11
15004:40.24AWokingSouthern Men's League Division 1 Match 213 Aug 11
parkrun17:586Wimbledon CommonWimbledon Common parkrun # 25129 Oct 11
parkrun18:266Wimbledon CommonWimbledon Common parkrun # 2471 Oct 11
parkrun18:326Wimbledon CommonWimbledon Common parkrun # 24410 Sep 11
parkrun18:345Wimbledon CommonWimbledon Common parkrun # 24624 Sep 11
5.506KL18:5216L8Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
5.994KL21:4650L4AldershotSouthern Road Relay Championships25 Sep 11
10K42:1472London Victoria ParkMiddlesex 10K4 Sep 11
ZXC28:3121KingsburyLiddiard Trophy22 Oct 11
ZXC29:3595ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC32:21132RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC33:20162Alexandra PalaceMetropolitan League15 Jan 11
ZXC34:5886PerivaleMetropolitan League12 Feb 11
ZXC42:0713331Parliament HillLondon Championships19 Nov 11
ZXC46:12420Alton TowersEnglish National Championships19 Feb 11
ZXC51:2153Trent ParkMiddlesex County Championships8 Jan 11
ZXC64:52407Parliament HillSouthern Cross Country Championships29 Jan 11
2010 SEN Thames Valley
EventPerfPosVenueMeetingDate
8002:08.25APeterboroughSouthern Men's League Division 131 Jul 10
8002:09.94AWaltonSouthern Men's League Division 110 Jul 10
15004:36.65BPeterboroughSouthern Men's League Division 131 Jul 10
5K18:1523North GreenwichAssembly League 5K1 Jul 10
parkrun19:071GreenwichGreenwich parkrun # 2024 Jul 10
5.506KL18:528 L8Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
HM80:2980:2542Milton KeynesNike Milton Keynes Half Marathon7 Mar 10
HM83:5383:1981BrightonSussex Beacon Half Marathon21 Feb 10
Mar2:55:422:55:3634BrightonBrighton Marathon18 Apr 10
ZXC28:0925Fryent Country ParkLiddiard Trophy23 Oct 10
ZXC30:1592ClayburyMetropolitan League9 Oct 10
ZXC31:55147Trent ParkMetropolitan League13 Nov 10
ZXC49:03506LeedsEnglish National Championships27 Feb 10
2009 SEN Thames Valley
EventPerfPosVenueMeetingDate
5.994KL21:0643L5AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
10K35:4427SouthendSouthend 10K Classic4 Oct 09
ZXC28:1818KingsburyLiddiard Trophy24 Oct 09
2007 SEN Thames Valley
EventPerfPosVenueMeetingDate
Mar2:59:01827778LondonFlora London Marathon22 Apr 07
Mar2:59:01LondonFlora London Marathon22 Apr 07
Total Performances: 119
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
200V35201698
3000V352013176
parkrunALL20112387
10KALL20092253
HMV352012485
HMALL20122225
HMALL20144619
HMV352014968
20MALL2012638
20MV352012139
MarALL20101138
MarALL20121729
MarV352012414