| 2025 V55 Brighton Phoenix/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.58 | i | | | 4 | 10 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 1500 | 4:47.40 | i | | | 5 | h2 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 28 Mar 25 |
| 1500 | DNF | i | | | - | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 29 Mar 25 |
| 3000 | 10:28.09 | i | | | 4 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 3000 | DNF | i | | | - | 2 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 25 Mar 25 |
| parkrun | 18:41 | | | | 24 | | | 1 | Storeys Field | Storeys Field parkrun # 189 | 12 Apr 25 |
| parkrun | 19:46 | | | | 13 | | | 1 | Woking | Woking parkrun # 463 | 5 Apr 25 |
| QM | 42:11 | | | 42:12 | 58 | | | 7 | Broadstone | Broadstone Quarter Marathon | 1 Jan 25 |
| 2024 V55 Brighton Phoenix/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.33 | | | | 3 | 2 | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 60.01 | i | | | 3 | h6 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 27 Jan 24 |
| 800 | 2:09.49 | | | | 3 | 2 | | | Crawley | Sussex AA Masters Field & Steeplechase Championships with Open Events | 2 Jun 24 |
| 800 | 2:09.82 | i | | | 2 | 9 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 24 |
| 800 | 2:10.49 | | | | 3 | 3 | | | Brighton | Brighton Track Night | 31 Jul 24 |
| 800 | 2:10.55 | i | | | 5 | | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 800 | 2:10.77 | i | | | 6 | h6 | | | Cardiff | Welsh Athletics Senior & U15 Championships | 28 Jan 24 |
| 800 | 2:11.59 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:11.88 | | | | 4 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jul 24 |
| 800 | 2:12.45 | i | | | 1 | h4 | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 800 | 2:13.05 | | | | 11 | 2 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 800 | DNF | | | | - | h4 | | | Ullevi, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 1500 | 4:28.53 | i | | | 6 | | | | Torun, POL | European Masters Athletics Indoor Championships | 23 Mar 24 |
| 1500 | 4:36.55 | + | | | 10 | 9 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 1500 | 4:37.45 | i | | | 5 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 1500 | 4:42.17 | | | | 5 | h2 | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| Mile | 4:49.22 | | | | 6 | 11 | | | Eastbourne | Ronhill Mile Night at Eastbourne Rovers | 24 May 24 |
| Mile | 4:54.29 | | | | 10 | 9 | | | Wimbledon | Dave Clarke Mile 1 Mile Night (+ 1500m Split) | 17 Jul 24 |
| 5000 | 18:10.99 | | | | 20 | 4 | | | Battersea Park | Veterans AC 5000m Championships (Open to All) | 26 Jun 24 |
| 5K | 17:50 | | | | 15 | | | 4 | Battersea Park | Veterans AC 5K | 4 Jun 24 |
| parkrun | 18:34 | | | | 9 | | | 1 | Nonsuch | Nonsuch parkrun # 578 | 20 Apr 24 |
| parkrun | 18:39 | | | | 33 | | | 1 | Hove Promenade | Hove Promenade parkrun # 392 | 14 Sep 24 |
| parkrun | 18:52 | | | | 24 | | | | Poole | Poole parkrun # 626 | 5 Oct 24 |
| parkrun | 18:55 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 796 | 4 May 24 |
| parkrun | 18:58 | | | | 5 | | | 1 | Horsham | Horsham parkrun # 459 | 21 Sep 24 |
| parkrun | 19:23 | | | | 9 | | | 1 | Horsham | Horsham parkrun # 456 | 31 Aug 24 |
| parkrun | 19:26 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 591 | 21 Dec 24 |
| parkrun | 19:30 | | | | 7 | | | 1 | Tilgate | Tilgate parkrun # 586 | 16 Nov 24 |
| parkrun | 19:47 | | | | 2 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 159 | 6 Apr 24 |
| parkrun | 19:56 | | | | 1 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 166 | 25 May 24 |
| parkrun | 20:33 | | | | 11 | | | | Skatås, SWE | Skatås parkrun # 255 | 24 Aug 24 |
| parkrun | 21:24 | | | | 93 | | | | Poole | Poole parkrun # 628 | 19 Oct 24 |
| parkrun | 22:09 | | | | 14 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 153 | 17 Feb 24 |
| 2023 V55 Brighton Phoenix/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.00 | | | | 4 | 3 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 58.12 | i | | | 2 | h1 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
| 400 | 58.55 | i | | | 4 | s2 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 23 |
| 400 | 59.29 | | | | 2 | h4 | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 400 | 59.47 | i | | | 1 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | DNF | | | | - | s2 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 800 | 2:06.23 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Harriers AC End of Summer Open | 12 Sep 23 |
| 800 | 2:06.57 | | | | 2 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 2:07.18 | | | | 5 | 2 | | | Crawley | Tom Lintern Open | 28 Aug 23 |
| 800 | 2:08.23 | i | | | 6 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 800 | 2:08.24 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:08.53 | | | | 6 | D | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 800 | 2:11.27 | i | | | 2 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 23 |
| 800 | 2:11.88 | | | | 8 | D | | | Eltham | BMC Regional Races | 16 Aug 23 |
| 800 | 2:12.05 | i | | | 1 | 5 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 800 | 2:12.20 | i | | | 1 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:12.96 | | | | 1 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 800 | 2:13.76 | i | | | 2 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 1500 | 4:27.01 | | | | 6 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 4:27.37 | | | | 10 | 1 | | | Eltham | Cambridge Harriers Track & Field Nights | 19 Jul 23 |
| 1500 | 4:28.63 | + | | | 4m | 8 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| 1500 | 4:28.93 | i | | | 2 | h1 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 1500 | 4:31.59 | i | | | 11 | | | | Torun, POL | WMA - World Masters Championships | 1 Apr 23 |
| 1500 | 4:37.86 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 1500 | 4:46.09 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 1500 | 4:46.09 | | | | 6 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| Mile | 4:46.55 | | | | 4 | 8 | | | Wimbledon | Dave Clarke 1 Mile Night (+ 1500m split) | 28 Jun 23 |
| Mile | 4:53.92 | i | | | 9 | 5 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 1M | 4:55 | a | | 4:55 | 3 | BMAF | | 3 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 1M | 5:12 | | | | 14 | | | | Hamilton, BER | The Chubb Bermuda Triangle Challenge | 13 Jan 23 |
| 2ML | 11:21 | | | | 3 | L3 | | 1 | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 5K | 17:35 | | | | 37 | | | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Nov 23 |
| 5K | 18:29 | | | | 44 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Oct 23 |
| parkrun | 17:47 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 275 | 22 Apr 23 |
| parkrun | 18:07 | | | | 5 | | | 1 | Horsham | Horsham parkrun # 389 | 27 May 23 |
| parkrun | 18:19 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 278 | 13 May 23 |
| parkrun | 18:39 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 502 | 15 Apr 23 |
| parkrun | 18:48 | | | | 1 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 147 | 30 Dec 23 |
| parkrun | 18:49 | | | | 7 | | | 1 | Tilgate | Tilgate parkrun # 505 | 6 May 23 |
| parkrun | 18:52 | | | | 4 | | | 1 | Horsham | Horsham parkrun # 408 | 7 Oct 23 |
| parkrun | 18:57 | | | | 1 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 116 | 20 May 23 |
| parkrun | 18:58 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 534 | 2 Dec 23 |
| parkrun | 19:31 | | | | 6 | | | 1 | Tilgate | Tilgate parkrun # 529 | 28 Oct 23 |
| parkrun | 19:44 | | | | 4 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 130 | 26 Aug 23 |
| parkrun | 20:06 | | | | 5 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 141 | 11 Nov 23 |
| 8KXC | 32:18 | | | | 50 | | | 1 | Epsom Downs | Surrey Men's League Division 3/4 | 14 Oct 23 |
| 8KXC | 32:35 | | | | 71 | | | 3 | Ardingly | Sussex League | 11 Nov 23 |
| 10K | 40:35 | | | | 20 | | | | Hamilton, BER | The Chubb Bermuda Triangle Challenge | 14 Jan 23 |
| HM | 85:30 | | | | 14 | | | | Hamilton, BER | The Chubb Bermuda Triangle Challenge | 15 Jan 23 |
| 2022 V50 Brighton Phoenix/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | 2 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 400 | 60.6 | | | | 1 | 3 | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| 800 | 2:16.8 | | | | 2 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 800 | 2:17.34 | | | | 9 | 9 | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 800 | 2:19.70 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1500 | 4:26.73 | | | | 4 | | | | Tampere, FIN | WMA World Masters Championships | 7 Jul 22 |
| 1500 | 4:39.08 | | | | 4 | s2 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 1500 | 4:43.46 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1500 | 4:46.20 | + | | | 10m | 9 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 1500 | 4:55.2 | | | | 1 | 2 | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| Mile | 4:53.37 | | | | 3 | 13 | | | Stirling | The 5th Monument Mile Classic | 20 May 22 |
| Mile | 5:06.22 | | | | 10 | 9 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 3000SC | DNF | | | | - | | | | Tampere, FIN | WMA World Masters Championships | 9 Jul 22 |
| 3KXCL | 10:54 | | | | 25 | L1 | | 3 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 2ML | 11:49 | | | | 12 | L1 | | 2 | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 4KXCL | 15:00 | | | | 23 | L1 | | 1 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 22 |
| 5KNAD | 19:56 | | | | 34 | | | 4 | East Hoathly | Kings Head Canter 5K | 29 Aug 22 |
| parkrun | 18:42 | | | | 7 | | | 1 | Horsham | Horsham parkrun # 356 | 8 Oct 22 |
| parkrun | 18:54 | | | | 4 | | | 1 | Severn Bridge | Severn Bridge parkrun # 132 | 5 Nov 22 |
| parkrun | 19:11 | | | | 1 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 90 | 12 Nov 22 |
| parkrun | 19:40 | | | | 1 | | | | Les Dougnes, FRA | Les Dougnes parkrun # 293 | 26 Mar 22 |
| parkrun | 19:43 | | | | 16 | | | 1 | Tilgate | Tilgate parkrun # 441 | 19 Feb 22 |
| parkrun | 19:50 | | | | 3 | | | 1 | Mallards Pike | Mallards Pike parkrun # 55 | 23 Apr 22 |
| parkrun | 20:06 | | | | 16 | | | 1 | Horsham | Horsham parkrun # 344 | 16 Jul 22 |
| parkrun | 20:09 | | | | 13 | | | 1 | Tilgate | Tilgate parkrun # 448 | 9 Apr 22 |
| parkrun | 20:13 | | | | 9 | | | 1 | Panshanger | Panshanger parkrun # 351 | 3 Sep 22 |
| parkrun | 20:35 | | | | 21 | | | 1 | Tilgate | Tilgate parkrun # 440 | 12 Feb 22 |
| parkrun | 21:09 | | | | 6 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 76 | 6 Aug 22 |
| parkrun | 21:36 | | | | 12 | | | | Tampere, FIN | Tampere parkrun # 162 | 2 Jul 22 |
| 6KL | 23:23 | | | | 90 | A | | 1 | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 33:13 | | | | 71 | | | 5 | Ardingly | Sussex League | 12 Nov 22 |
| 10K | 37:26 | | | 37:28 | 117 | | | 6 | Brighton | Brighton 10K | 20 Nov 22 |
| 2021 V50 Crawley/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.86 | | | | 2 | 4 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 800 | 2:13.89 | | | | 5 | 4 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 800 | 2:16.42 | | | | 7 | C | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| Mile | 4:57.57 | | | | 10 | 3 | | | Worthing | The Opener | 18 Apr 21 |
| 3000 | 9:59.33 | | | | 7 | 7 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 3000 | 10:46.15 | | | | 16 | | | | Crawley | U11/U13/U15 Open Meeting with Sussex 3000m Championships | 18 Sep 21 |
| 4KXCL | 14:43 | | | | 21 | L1 | | 1 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 25 Sep 21 |
| 5K | 17:35 | c | | | 111 | 3 | | 3 | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 18:01 | c | | | 156 | 1 | | 6 | Ardingly | PB 5K | 12 May 21 |
| parkrun | 18:40 | | | | 4 | | | 1 | Horsham | Horsham parkrun # 300 | 11 Sep 21 |
| parkrun | 19:20 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 563 | 2 Oct 21 |
| parkrun | 19:41 | | | | 1 | | | | Les Dougnes, FRA | Les Dougnes parkrun # 263 | 28 Aug 21 |
| parkrun | 20:26 | | | | 3 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 40 | 30 Oct 21 |
| parkrun | 20:50 | | | | 5 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 26 | 24 Jul 21 |
| parkrun | 23:01 | | | | 36 | | | | Woking | Woking parkrun # 285 | 25 Sep 21 |
| parkrun | 29:50 | | | | 49 | | | | Forest of Dean | Forest of Dean parkrun # 543 | 6 Nov 21 |
| 2020 V50 Crawley/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.10 | | | | 2 | 4 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 400 | 59.08 | | | | 2 | | | | Crawley | Crawley AC Club Championships | 13 Sep 20 |
| 800 | 2:08.71 | | | | 5 | 4 | | | Worthing | Worthing Track Night | 11 Aug 20 |
| 800 | 2:10.39 | | | | 4 | 6 | | | Southampton | Southampton Track & PV Open | 5 Sep 20 |
| 800 | 2:14.68 | | | | 6 | 1 | | | Crawley | Crawley AC Club Championships | 13 Sep 20 |
| 1500 | 4:33.34 | | | | 9 | 5 | | | Worthing | Worthing Track Night | 8 Sep 20 |
| 1500 | 4:34.71 | | | | 8 | 8 | | | Coulsdon | South London Harriers Middle Distance Race Fest | 10 Oct 20 |
| 3000 | 9:49.74 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 3000 | 10:09.82 | | | | 5 | 3 | | | Lewes | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 4 Oct 20 |
| 5K | 17:35 | c | | | 168 | | | 1 | Ardingly | PB 5K | 13 Dec 20 |
| parkrun | 18:39 | | | | 5 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 21 | 15 Feb 20 |
| parkrun | 18:45 | | | | 1 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 22 | 22 Feb 20 |
| parkrun | 19:20 | | | | 1 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 20 | 8 Feb 20 |
| parkrun | 19:21 | | | | 3 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 16 | 11 Jan 20 |
| parkrun | 20:30 | | | | 1 | | | | Atholl, RSA | Atholl parkrun # 99 | 25 Jan 20 |
| 8KXC | 33:43 | | | | 37 | | | 5 | Bexhill | Sussex League | 8 Feb 20 |
| 5MXC | 29:59 | | | | 4 | | | 4 | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 5.1MXC | 34:53 | | | | 77 | | | 5 | Oxshott Woods | Sport Systems Surrey Men's League Division 3/4 | 11 Jan 20 |
| 10K | 37:41 | | | 37:44 | 202 | | | 7 | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 2019 V50 Crawley/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.09 | i | | | 4 | h5 | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 400 | 58.40 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 400 | 59.63 | i | | | 1 | 3 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 400 | 60.62 | | | | 5 | 2 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 600 | 92.37 | | | | 4 | | | | Crawley | Crawley Open Series | 7 Apr 19 |
| 800 | 2:06.45 | | | | 6 | 1 | | | Nashville TN, USA | Music City Distance Carnival | 31 May 19 |
| 800 | 2:06.49 | | | | 8 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 800 | 2:07.13 | i | | | 9 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 800 | 2:08.34 | | | | 9 | G | | | Brighton | BMC Regional Races | 29 May 19 |
| 800 | 2:09.03 | i | | | 2 | h3 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 800 | 2:09.11 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:10.31 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 800 | 2:19.26 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | DNF | | | | - | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 1500 | 4:25.72 | i | | | 5 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 19 |
| 1500 | 4:26.49 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 4:26.91 | i | | | 8 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 19 |
| 1500 | 4:29.84 | i | | | 2 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| Mile | 4:55.04 | i | | | 4 | C | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| Mile | 4:55.3 | | | | 5 | | | | Crawley | Haywards Heath Harriers Open | 25 Apr 19 |
| Mile | 5:03.17 | | | | 4 | M | | | Nashville TN, USA | Music City Distance Carnival | 31 May 19 |
| 5000 | 16:58.6 | | | | 6 | | | | Crawley | Ed Prickett Crawley AC 5000m Club Championship | 2 Oct 19 |
| 1M | 4:55 | | | 4:56 | 28 | M | | 4 | London | Vitality Westminster Mile | 26 May 19 |
| 2ML | 10:49 | | | | 3 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5K | 17:33 | | | 17:35 | 2 | | | 1 | Crawley | British Airways Run Gatwick 5K | 12 May 19 |
| parkrun | 18:36 | | | | 7 | | | 1 | Tilgate | Tilgate parkrun # 383 | 14 Sep 19 |
| parkrun | 18:45 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 156 | 13 Jul 19 |
| parkrun | 18:55 | | | | 4 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 3 | 5 Oct 19 |
| parkrun | 19:00 | | | | 4 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 9 | 16 Nov 19 |
| parkrun | 19:16 | | | | 3 | | | 1 | Ifield Mill Pond | Ifield Mill Pond parkrun # 10 | 23 Nov 19 |
| parkrun | 19:53 | | | | 5 | | | 1 | Forest of Dean | Forest of Dean parkrun # 480 | 13 Apr 19 |
| 8KXC | 29:44 | | | | 3 | | | 3 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 8KXC | 31:16 | | | | 24 | | | 3 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 8KXC | 32:54 | | | | 64 | | | 3 | Brighton | Sussex League | 30 Nov 19 |
| 8KXC | 33:18 | | | | 47 | | | 3 | Stanmer Park | Sussex League | 9 Nov 19 |
| 5MXC | 31:06 | | | | 66 | | | 2 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 10K | 37:17 | | | 37:17 | 26 | | | 3 | Hove | Hove Prom 10K | 20 Oct 19 |
| 2018 V50 Crawley/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.44 | | 1.0 | | 3 | 5 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| 400 | 56.25 | | | | 5 | 6 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 400 | 64.50 | | | | 6 | h11 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 800 | 2:03.54 | | | | 2 | | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 800 | 2:05.08 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 800 | 2:05.46 | i | | | 2 | | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 800 | 2:05.82 | | | | 6 | 2 | | | Crawley | Crawley Open Series | 25 Jul 18 |
| 800 | 2:05.91 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:06.30 | | | | 2 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| 800 | 2:06.57 | | | | 2 | B | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 800 | 2:06.60 | i | | | 2 | 9 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:06.99 | | | | 8 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 800 | 2:08.20 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 800 | 2:08.24 | | | | 4 | 2 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| 800 | 2:08.51 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 800 | 2:09.64 | | | | 1 | h3 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 2:10.48 | i | | | 1 | s1 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 800 | 2:10.58 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:13.02 | i | | | 1 | h5 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 1500 | 4:22.21 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 4:23.17 | i | | | 2 | 4 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 1500 | 4:23.30 | | | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 1500 | 4:24.85 | | | | 2 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 4:26.88 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1500 | 4:27.23 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 4:27.66 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 4:30.28 | | | | 14 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| Mile | 4:40.08 | | | | 13 | 1 | | | Nashville TN, USA | Music City Distance Carnival | 2 Jun 18 |
| Mile | 4:40.97 | i | | | 8 | | | | Boston MA, USA | IAAF World Indoor Tour | 10 Feb 18 |
| Mile | 4:45.09 | | | | 13 | 11 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| Mile | 4:49.3 | | | | 5 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 18 |
| 3000 | 9:46.58 | | | | 2 | | | | Crawley | Crawley Open Series | 1 Apr 18 |
| 5000 | 16:58.7 | | | | 8 | | | | Crawley | Ed Prickett Crawley AC 5000m Club Championship | 3 Oct 18 |
| JT800 | 20.39 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 1 | 14 Jul 18 |
| 1M | 4:47 | | | 4:49 | 12 | M | | 1 | London | Vitality Westminster Mile | 27 May 18 |
| 2.04ML | 11:11 | | | | 16 | L1 | | 1 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 5K | 17:26 | | | 17:27 | 1 | | | 1 | Crawley | British Airways Run Gatwick 5K | 13 May 18 |
| parkrun | 17:37 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 295 | 1 Jan 18 |
| parkrun | 17:58 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 297 | 13 Jan 18 |
| parkrun | 18:27 | | | | 6 | | | 1 | Horsham | Horsham parkrun # 218 | 20 Oct 18 |
| parkrun | 18:42 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 334 | 13 Oct 18 |
| parkrun | 18:52 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 342 | 8 Dec 18 |
| parkrun | 19:13 | | | | 21 | | | 1 | Tilgate | Tilgate parkrun # 344 | 22 Dec 18 |
| parkrun | 22:10 | | | | 50 | | | | Woking | Woking parkrun # 189 | 19 May 18 |
| 7.5MXC | 46:48 | | | | 41 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| ZXC | 31:58 | | | | 2 | | | 2 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| ZXC | 36:38 | | | | 79 | | | 4 | Brighton | Sussex League | 10 Nov 18 |
| 2017 V45 Crawley/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.53 | i | | | 4 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | 2:06.5 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:07.64 | | | | 7 | E | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 2:08.55 | i | | | 1 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 800 | 2:19.15 | | | | 1 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 1500 | 4:27.2 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 4:30.1 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1500 | 4:37.70 | | | | 1 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 1500 | DNF | | | | | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| Mile | 4:47.99 | | | | 17 | 9 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| Mile | 4:54.05 | i | | | 6 | B | | | Lee Valley | Soar Open | 1 Feb 17 |
| Mile | 4:54.3 | | | | 12 | | | | Crawley | Haywards Heath Harriers Open | 4 May 17 |
| 5000 | 16:59.0 | | | | 3 | | | | Crawley | Ed Prickett Crawley AC 3000m / 5000m Club Championship | 2 Oct 17 |
| TJ | 10.41 | | | | 1 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 4KXCL | 14:04 | | | | 1 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 30 Sep 17 |
| parkrun | 18:03 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 279 | 23 Sep 17 |
| parkrun | 18:06 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 292 | 23 Dec 17 |
| parkrun | 18:11 | | | | 3 | | | 1 | Horsham | Horsham parkrun # 141 | 22 Apr 17 |
| parkrun | 18:25 | | | | 7 | | | 1 | Tilgate | Tilgate parkrun # 269 | 15 Jul 17 |
| parkrun | 18:26 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 293 | 25 Dec 17 |
| parkrun | 18:28 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 247 | 4 Feb 17 |
| parkrun | 18:32 | | | | 3 | | | 1 | Horsham | Horsham parkrun # 177 | 30 Dec 17 |
| parkrun | 18:33 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 261 | 13 May 17 |
| parkrun | 18:43 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 243 | 1 Jan 17 |
| parkrun | 18:50 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 257 | 15 Apr 17 |
| parkrun | 18:55 | | | | 7 | | | 1 | Horsham | Horsham parkrun # 132 | 18 Feb 17 |
| parkrun | 19:14 | | | | 9 | | | 1 | Tilgate | Tilgate parkrun # 273 | 12 Aug 17 |
| 8KXC | 33:14 | | | | 40 | | | 1 | Lancing | Sussex League | 2 Dec 17 |
| 9KXC | 33:17 | | | | 5 | | | 5 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 35:21 | | | 35:22 | 42 | | | 1 | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 12KXC | 41:13 | | | | 39 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| ZXC | 28:52 | | | | 38 | | | 1 | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 31:53 | | | | 50 | | | 1 | Bexhill | Sussex League | 11 Nov 17 |
| 2016 V45 Crawley/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.49 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 800 | 2:07.06 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:07.83 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:07.91 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Open | 15 Aug 16 |
| 800 | 2:11.31 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:12.7 | | | | 2 | 2 | | | Horsham | Horsham Blue Star Open Meeting | 7 Aug 16 |
| 1500 | 4:29.05 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 5000 | 17:41.5 | | | | 10 | | | | Crawley | Ed Prickett Crawley AC 5000m & 3000m Club Championship | 21 Sep 16 |
| parkrun | 17:44 | | | | 25 | | | 1 | Bushy Park | Bushy Park parkrun # 660 | 31 Dec 16 |
| parkrun | 18:20 | | | | 4 | | | 1 | Horsham | Horsham parkrun # 115 | 29 Oct 16 |
| parkrun | 18:24 | | | | 3 | | | 1 | Horsham | Horsham parkrun # 116 | 5 Nov 16 |
| parkrun | 18:34 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 230 | 15 Oct 16 |
| parkrun | 18:55 | | | | 7 | | | 1 | Tilgate | Tilgate parkrun # 228 | 1 Oct 16 |
| 5MXC | 31:13 | | | | 2 | | | 1 | Slinfold | Alf Shrubb Memorial Open 5 | 2 Oct 16 |
| 10K | 36:21 | | | 36:22 | 113 | | | 12 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 36:38 | | | 36:38 | 9 | | | | Dunsfold | Jigsaw Run 10K | 27 Nov 16 |
| 2015 V45 Crawley/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.32 | | 1.1 | | 8 | 1 | | | Crawley | Crawley Open Graded Meeting | 24 Jun 15 |
| 600 | 1:31.64 | | | | 6 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 800 | 2:01.03 | i | | | 2 | | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 800 | 2:02.69 | | | | 10 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 2:03.1 | | | | 3 | | | | Crawley | Sussex County Championships | 23 May 15 |
| 800 | 2:03.76 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 800 | 2:04.52 | i | | | 2 | | | | Lee Valley | BMC Lee Valley Open | 4 Feb 15 |
| 800 | 2:05.39 | | | | 6 | | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 800 | 2:05.79 | | | | 5 | 1 | | | Crawley | Crawley Open Graded Meeting | 24 Jun 15 |
| 800 | 2:06.44 | i | | | 2 | h2 | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| 800 | 2:07.09 | | | | 2 | s3 | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 800 | 2:07.13 | | | | 3 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 800 | 2:07.27 | | | | 9 | B | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 800 | 2:08.02 | | | | 6 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 1500 | 4:21.04 | | | | 2 | h2 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 4:22.18 | i | | | 5 | | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 1500 | 4:23.54 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 4:24.22 | | | | 13 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 1500 | 4:27.65 | i | | | 2 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| Mile | 4:38.21 | i | | | 9 | Mas | | | Boston MA, USA | IAAF Indoor Permit Meeting | 7 Feb 15 |
| 5000 | 21:03.5 | | | | 19 | | | | Crawley | Ed Prickett Crawley AC 5000m Championship | 7 Sep 15 |
| 2.05ML | 11:12 | | | | 2 | L1 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| parkrun | 17:50 | | | | 2 | | | 1 | Horsham | Horsham parkrun # 57 | 26 Sep 15 |
| parkrun | 17:54 | | | | 3 | | | 1 | Horsham | Horsham parkrun # 58 | 3 Oct 15 |
| parkrun | 18:04 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 180 | 14 Nov 15 |
| parkrun | 18:18 | | | | 3 | | | 1 | Horsham | Horsham parkrun # 56 | 19 Sep 15 |
| parkrun | 18:45 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 179 | 7 Nov 15 |
| parkrun | 18:48 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 187 | 26 Dec 15 |
| 7.4KXC | 29:10 | | | | 41 | | | 11 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| ZXC | 32:52 | | | | 12 | | | 5 | Oxshott | 2XU Surrey Men's League Division 3/4 | 10 Jan 15 |
| 2014 V45 Crawley/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.02 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 800 | 2:02.44 | i | | | 3 | | | | Budapest, HUN | WMA - World Masters Championships | 28 Mar 14 |
| 800 | 2:02.50 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 800 | 2:02.52 | | | | 3 | 18 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:04.09 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:04.22 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:04.33 | i | | | 3 | s1 | | | Budapest, HUN | WMA - World Masters Championships | 26 Mar 14 |
| 800 | 2:05.61 | | | | 5 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Aug 14 |
| 800 | 2:05.95 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 800 | 2:11.90 | i | | | 2 | h5 | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 1500 | 4:10.47 | i | | | 2 | | | | Budapest, HUN | WMA - World Masters Championships | 30 Mar 14 |
| 1500 | 4:14.90 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 4:15.67 | | | | 3 | | | | Eltham | Cambridge Harriers Open | 23 Jul 14 |
| 1500 | 4:16.32 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 1500 | 4:18.20 | i | | | 1 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 1500 | 4:18.86 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 4:18.9 | | | | 5 | | | | Crawley | Sussex County Championships | 25 May 14 |
| 1500 | 4:19.64 | i | | | 1 | h3 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 1500 | 4:29.2 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| Mile | 4:33.72 | | | | 8 | A | | | Brighton | BMC Regional Races | 14 May 14 |
| Mile | 4:38.4 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 1 May 14 |
| 1M | 4:57 | | | 4:57 | 8 | B | | 1 | London | BMC Elite Mile | 22 Jun 14 |
| 2.5MXCL | 15:33 | | | | 13 | L4 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| parkrun | 17:52 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 129 | 29 Nov 14 |
| parkrun | 17:56 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 132 | 20 Dec 14 |
| parkrun | 18:00 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 108 | 5 Jul 14 |
| parkrun | 18:03 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 130 | 6 Dec 14 |
| 8.2KXC | 32:18 | | | | 32 | | | 6 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 34:58 | | | 34:58 | 54 | | | 4 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 35:30 | | | | 3 | | | | Dublin | World Airline 10K | 5 Oct 14 |
| 10K | 36:02 | | | 36:03 | 73 | | | 14 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 2013 V45 Crawley/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 4 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 200 | 26.4 | | | | 5 | ns | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| 400 | 56.65 | i | | | 3 | h3 | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| 400 | 57.0 | | | | 6 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 400 | 57.3 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 400 | 62.54 | i | | | 6 | s1 | | | San Sebastian, ESP | EMA - European Veterans Championships | 20 Mar 13 |
| 800 | 2:01.82 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:02.31 | | | | 7 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 800 | 2:02.77 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 800 | 2:04.78 | | | | 2 | | | | Crawley | Crawley AC Open Meeting | 17 Jul 13 |
| 800 | 2:04.90 | | | | 5 | 2 | | | Crawley | Crawley AC Open Meeting | 26 Jun 13 |
| 800 | 2:05.13 | | | | 7 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 800 | 2:05.21 | i | | | 1 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 800 | 2:06.49 | | | | 2 | h1 | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 800 | 2:07.2 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 800 | 2:07.26 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 800 | 2:07.4 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 800 | 2:07.42 | i | | | 2 | s2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| 800 | 2:07.61 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:11.32 | i | | | 5 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| 800 | 2:11.57 | i | | | 1 | h2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| 1500 | 4:14.00 | i | | | 3 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 24 Mar 13 |
| 1500 | 4:20.83 | | | | 5 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| 1500 | 4:22.8 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| 1500 | 4:23.91 | i | | | 1 | s3 | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 1500 | 4:27.28 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 4:27.5 | | | | 5 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 1500 | 4:30.90 | | | | 3 | h3 | | | Porto Alegre, BRA | WMA - World Masters Championships | 24 Oct 13 |
| 1500 | 4:34.81 | i | | | 6 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 2.5MXCL | 16:33 | | | | 57 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
| parkrun | 18:02 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 77 | 7 Dec 13 |
| parkrun | 18:11 | | | | 5 | | | 1 | Tilgate | Tilgate parkrun # 75 | 23 Nov 13 |
| parkrun | 18:13 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 31 | 1 Jan 13 |
| parkrun | 18:18 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 33 | 12 Jan 13 |
| parkrun | 18:19 | | | | 3 | | | 1 | Tilgate | Tilgate parkrun # 74 | 16 Nov 13 |
| parkrun | 18:41 | | | | 4 | | | 1 | Tilgate | Tilgate parkrun # 73 | 9 Nov 13 |
| parkrun | 18:43 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 67 | 28 Sep 13 |
| 10K | 35:21 | | | 35:22 | 6 | | | | Kingston | Kingston 10K | 1 Dec 13 |
| ZXC | 38:04 | | | | 4 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| 2012 V40 Crawley/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.29 | | | | 5 | 4 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 200 | 27.10 | | -0.7 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| 400 | 56.55 | | | | 3 | 4 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 400 | 60.2 | | | | 4 | A | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| 800 | 2:01.45 | | | | 2 | | | | Zittau, GER | EMA - European Veterans Championships | 24 Aug 12 |
| 800 | 2:03.2 | | | | 3 | A | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| 800 | 2:03.37 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:05.03 | | | | 1 | C | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:05.3 | | | | 2 | A | | | Bracknell | Southern Men's League Division 2S | 9 Jun 12 |
| 800 | 2:05.46 | | | | 1 | h3 | | | Zittau, GER | EMA - European Veterans Championships | 22 Aug 12 |
| 800 | 2:05.73 | i | | | 5 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 4 Apr 12 |
| 800 | 2:05.84 | | | | 4 | | | | Derby | British Athletics League Super8 Men's Cup | 8 Sep 12 |
| 800 | 2:06.49 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:06.6 | | | | 7 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 800 | 2:07.32 | i | | | 1 | 8 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 800 | 2:10.9 | i | | | 2 | h2 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 3 Apr 12 |
| 1500 | 4:11.11 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 4:16.80 | | | | 7 | | | | Zittau, GER | EMA - European Veterans Championships | 19 Aug 12 |
| 1500 | 4:20.86 | | | | 2 | h2 | | | Zittau, GER | EMA - European Veterans Championships | 18 Aug 12 |
| 1500 | 4:22.7 | | | | 7 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 1500 | 4:24.18 | i | | | 7 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 8 Apr 12 |
| 1500 | 4:24.98 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 4:28.15 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| 1500 | 4:43.05 | i | | | 2 | h2 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 7 Apr 12 |
| 1500 | 4:47.77 | | | | 4 | | | | Derby | British Athletics League Super8 Men's Cup | 8 Sep 12 |
| Mile | 4:47.1 | | | | 5 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 12 |
| 5000 | 16:55.7 | | | | 3 | | | | Crawley | Ed Prickett Crawley 5000m Club Championship | 12 Sep 12 |
| 110H | 22.0 | | | | 2 | B | | | Bracknell | Southern Men's League Division 2S | 9 Jun 12 |
| 110H | 24.2 | | | | 3 | A | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| LJ | 5.15 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| DT2K | 19.45 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| JT800 | 27.80 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 24 Jun 12 |
| JT800 | 27.19 | | | | 4 | A | | | Bracknell | Southern Men's League Division 2S | 9 Jun 12 |
| JT800 | 25.64 | | | | 3 | B | | | Hastings | Southern Men's League Division 2S | 30 Jun 12 |
| PenM45 | 2769 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 17 Jun 12 |
| 1M | 5:02 | | | | 3 | | | | Brighton | Brighton Phoenix Races | 11 Nov 12 |
| parkrun | 17:27 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 239 | 19 May 12 |
| parkrun | 18:04 | | | | 2 | | | 1 | Tilgate | Tilgate parkrun # 27 | 8 Dec 12 |
| parkrun | 18:05 | | | | 1 | | | 1 | Tilgate | Tilgate parkrun # 28 | 15 Dec 12 |
| 10K | 35:46 | | | 35:49 | 76 | | | 11 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| ZXC | 30:41 | | | | 3 | | | 1 | Slinfold | Alf Shrubb Memorial 5 | 21 Oct 12 |
| ZXC | 32:46 | | | | 24 | | | 3 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| 2011 V40 Crawley/British Airways/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.29 | | 1.9 | | 8 | 1 | | | Crawley | Crawley AC Open | 13 Jul 11 |
| 400 | 57.10 | | | | 6 | | | | Crawley | Crawley AC Open | 13 Jul 11 |
| 400 | 58.7 | | | | 4 | | | | Kingston | Rosenheim League West Division | 20 Jul 11 |
| 800 | 2:05.5 | | | | 2 | | | | Kingston | Rosenheim League West Division | 20 Jul 11 |
| 800 | 2:06.02 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 2:07.6 | | | | 2 | A | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| 800 | 2:08.3 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 800 | 2:09.1 | | | | 3 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 1500 | 4:16.50 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 1500 | 4:21.6 | | | | 1 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:22.95 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 4:25.70 | | | | 4 | 4 | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| 1500 | 4:45.0 | | | | 3 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 3000 | 9:57.4 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 5000 | 16:37.5 | | | | 2 | | | | Crawley | The Ed Prickett Crawley AC 5000m Champoinships | 14 Sep 11 |
| 110H | 22.0 | | | | 2 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 3000SC | 10:52.4 | | | | 1 | B | | | Hastings | Southern Men's League Division 2S Match 1 | 30 Jul 11 |
| TJ | 11.00 | | | | 2 | | | | Lewes | SCVAC League Sussex Division | 29 Jun 11 |
| JT800 | 32.41 | | | | 1 | B | | | Horsham | Southern Men's League Division 2S | 9 Jul 11 |
| JT800 | 26.19 | | | | 4 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| parkrun | 18:17 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 186 | 14 May 11 |
| 5M | 30:11 | | | | 4 | | | 1 | Slinfold | Alf Shrubb Memorial 5 | 23 Oct 11 |
| 10K | 42:54 | | | 42:55 | 346 | | | 104 | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| ZXC | 29:12 | | | | 41 | | | 8 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 30:22 | | | | 19 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| ZXC | 32:18 | | | | 2 | | | | Lancing | Sussex Masters Championships | 22 Jan 11 |
| ZXC | 37:48 | | | | 23 | | | 10 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 44:31 | | | | 22 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| 2010 V40 Crawley/British Airways/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.22 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 200 | 26.46 | | -0.2 | | P | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| 400 | 56.86 | | | | 3 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 800 | 2:02.77 | | | | 5 | C | | | Crawley | BMC Regional Races | 19 May 10 |
| 800 | 2:03.48 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 800 | 2:03.99 | i | | | 3 | | | | Kamloops, CAN | WMA - World Masters Championships | 3 Mar 10 |
| 800 | 2:04.2 | | | | 3 | A | | | Eltham | Southern Men's League Division 3S Match 1 | 31 Jul 10 |
| 800 | 2:04.6 | | | | 8 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 800 | 2:04.86 | | | | 2 | h2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| 800 | 2:06.2 | | | | 3 | | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| 800 | 2:07.01 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 1000 | 2:49.36 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 1500 | 4:08.58 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 4:15.42 | | | | 3 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| 1500 | 4:16.0 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 1500 | 4:16.20 | | | | 4 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| 1500 | 4:17.58 | i | | | 3 | | | | Kamloops, CAN | WMA - World Masters Championships | 6 Mar 10 |
| 1500 | 4:18.50 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 1500 | 4:22.1 | | | | 6 | | | | Kingston | Rosenheim League Western | 5 May 10 |
| 1500 | 4:23.4 | | | | 2 | A | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| 1500 | 4:23.75 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 1500 | 4:24.7 | | | | 4 | | | | Crawley | Sussex County Championships | 9 May 10 |
| 1500 | 4:32.69 | | | | P | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| 3000 | 9:27.00 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 3000 | 9:34.8 | | | | 1 | | | | Crawley | Sussex U20/Senior 3000 Championships | 5 Sep 10 |
| 5000 | 16:58.0 | | | | 3 | | | | Crawley | Ed Prickett Crawley AC 5000m Club Championship | 15 Sep 10 |
| 60HM35 | 11.06 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 400H | 65.2 | | | | 4 | | | | Kingston | Rosenheim League Western | 5 May 10 |
| 400H | 65.2 | | | | 2 | A | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| 400H | 73.9 | | | | 4 | | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| HJ | 1.57 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| LJ | 5.29 | | -0.1 | | P | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| LJ | 5.18 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| LJ | 5.12 | | | | 2 | | | | Crawley | Crawley Open | 19 May 10 |
| LJ | 4.99 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| TJ | 11.54 | | | | 2 | A | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| TJ | 11.50 | | | | 3 | A | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| TJ | 11.38 | w | 2.6 | | 3 | | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| TJ | 11.37 | | 0.8 | | 1 | | | | Crawley | Sussex County Championships | 9 May 10 |
| TJ | 11.35 | | | | 2 | | | | Kingston | Rosenheim League Western | 5 May 10 |
| TJ | 11.30 | i | | | 5 | | | | Kamloops, CAN | WMA - World Masters Championships | 5 Mar 10 |
| TJ | 11.13 | | | | 3 | A | | | Eltham | Southern Men's League Division 3S Match 1 | 31 Jul 10 |
| SP7.26K | 7.00 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| DT2K | 19.66 | | | | P | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| DT2K | 19.50 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| JT800 | 33.74 | | | | P | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| JT800 | 31.13 | | | | 2 | B | | | Bracknell | Southern Men's League Division 3S | 5 Jun 10 |
| JT800 | 29.93 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| JT800 | 23.60 | | | | 2 | B | | | Kingston | Southern Men's League Division 3S | 1 May 10 |
| PenM40 | 2723 | | | | 1 | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| PenM40 | 2712 | | | | 1 | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| PenIM40 | 2687 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 4.819KL | 16:10 | | | | 10 | | | 5 | Sutton Park | National Masters' Relays | 15 May 10 |
| parkrun | 17:41 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 161 | 20 Nov 10 |
| 3.5MMT | 22:29 | | | | 3 | | | 1 | Southwater | Southwater Valentines 3.5 | 14 Feb 10 |
| ZXC | 29:31 | | | | 6 | | | 2 | Slinfold | Alf Shrubb Memorial 5 | 24 Oct 10 |
| ZXC | 31:42 | | | | 21 | | | 5 | Wimbledon Common | Surrey Men's League Division 3/4 | 6 Feb 10 |
| ZXC | 32:00 | | | | 12 | 3 | | 2 | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 34:34 | | | | 25 | | | 6 | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| ZXC | 35:10 | | | | 23 | | | | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 37:11 | | | | 21 | | | 13 | Trent Park | Southern Counties Masters' Championships | 14 Mar 10 |
| ZXC | 48:04 | | | | 25 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 V40 Crawley/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.6 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| 400 | 56.7 | | | | 5 | | | | Eton | Rosenheim League | 1 Jul 09 |
| 400 | 59.1 | | | | 3 | | | | Twickenham | Rosenheim League | 17 Jun 09 |
| 800 | 2:05.3 | | | | 8 | | | | Crawley | Crawley AC Open | 15 Jul 09 |
| 800 | 2:06.2 | | | | 2 | B | | | Crawley | Southern Men's League Division 3S Match 1 | 11 Jul 09 |
| 800 | 2:06.25 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 800 | 2:06.8 | | | | 2 | | | | Ewell | Rosenheim League | 22 Jul 09 |
| 800 | 2:07.6 | | | | 1 | | | | Twickenham | Rosenheim League | 17 Jun 09 |
| 800 | 2:12.3 | | | | 4 | A | | | Horsham | Southern Men's League Division 3S Match 1 | 6 Jun 09 |
| 800 | 2:14.5 | | | | 5 | | | | Crawley | Crawley Open | 20 May 09 |
| 1500 | 4:24.7 | | | | 2 | B | | | Tonbridge | Southern Men's League Division 3S | 1 Aug 09 |
| 1500 | 4:39.5 | | | | 2 | | | | Ewell | Rosenheim League | 3 Jun 09 |
| 1500 | 4:51.6 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| 3000 | 9:30.2 | | | | 1 | 3 | | | Crawley | Sussex U13's League Final & Sussex 3000m Championships | 6 Sep 09 |
| 3000SC | 11:39.5 | | | | 3 | A | | | Crawley | Southern Men's League Division 3S Match 1 | 2 May 09 |
| HJ | 1.55 | | | | 4 | | | | Eton | Rosenheim League | 1 Jul 09 |
| LJ | 5.50 | w | 2.2 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| LJ | 5.37 | | | | 2 | | | | Crawley | Crawley Open | 20 May 09 |
| LJ | 5.12 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| TJ | 11.97 | | | | 1 | A | | | Crawley | Southern Men's League Division 3S Match 1 | 11 Jul 09 |
| TJ | 11.82 | | | | 2 | | | | Eton | Rosenheim League | 1 Jul 09 |
| TJ | 11.81 | | | | 4 | A | | | Tonbridge | Southern Men's League Division 3S | 1 Aug 09 |
| TJ | 11.72 | | 0.1 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| TJ | 11.61 | | | | 2 | A | | | Horsham | Southern Men's League Division 3S Match 1 | 6 Jun 09 |
| TJ | 11.16 | | | | 2 | A | | | Crawley | Southern Men's League Division 3S Match 1 | 2 May 09 |
| DT2K | 17.48 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| JT800 | 27.95 | | | | 5 | | | | Twickenham | Rosenheim League | 17 Jun 09 |
| JT800 | 25.07 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| PenM40 | 2278 | | | | 2 | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| HM | 81:09 | c | | | 17 | | | | Barns Green | Barns Green Half Marathon | 1 Nov 09 |
| ZRDL | 21:15 | | | | 13 | L1 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZXC | 28:19 | | | | 14 | | | 3 | Cranford | Surrey Men's League Division 3/4 | 10 Oct 09 |
| ZXC | 31:47 | | | | 4 | | | 4 | Croydon | Surrey Men's League Division 3/4 | 12 Dec 09 |
| ZXC | 34:05 | | | | 39 | | | 3 | Wimbledon Common | Surrey Men's League Division 3/4 | 7 Feb 09 |
| ZXC | 34:08 | | | | 28 | | | 6 | Plumpton | Sussex League | 28 Nov 09 |
| ZXC | 37:29 | | | | 6 | | | 1 | Horsham | Sussex Masters' Championships | 6 Dec 09 |
| 2008 V40 Horsham Joggers/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 4 | h2 | | | Eton | Rosenheim League Western Division | 18 Jun 08 |
| 800 | 2:08.43 | | | | 5 | h1 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:10.2 | | | | 9 | | | | Crawley | Crawley Open Meeting | 25 Jun 08 |
| 800 | 2:12.65 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:13.5 | | | | 5 | | | | Eton | Rosenheim League Western Division | 18 Jun 08 |
| 1500 | 4:32.0 | | | | 4 | | | | Horsham | Horsham Blue Star Open | 17 Aug 08 |
| 1500 | 4:37.0 | | | | 1 | | | | Worthing | Sussex Vets Meeting | 16 Jul 08 |
| 1500 | 4:43.51 | | | | 14 | B | | | Crawley | BMC Regional Races | 21 May 08 |
| 5000 | 17:58.1 | | | | 3 | | | | Worthing | Sussex Vets Meeting | 16 Jul 08 |
| LJ | 5.29 | | | | 3 | | | | Eton | Rosenheim League Western Division | 18 Jun 08 |
| LJ | 5.19 | | | | 3 | | | | Worthing | Sussex Vets Meeting | 16 Jul 08 |
| TJ | 11.46 | w | 2.9 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| TJ | 10.16 | | | | 3 | | | | Kingston | Rosenheim League Western Division (with Vets AC events) | 7 May 08 |
| 10K | 34:31 | | | | 2 | | | | Ottawa,Canada | World Airlines Road Race 10K | 6 Sep 08 |
| 10K | 36:16 | | | 36:18 | 98 | | | 8 | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10KMT | 36:46 | | | | 6 | | | 1 | Crawley | Crawley 10K & Fun Run | 13 Jul 08 |
| 10M | 60:30 | c | | | 57 | | | | Twickenham | Stragglers Cabbage Patch 10 | 19 Oct 08 |
| ZXC | 31:46 | | | | 17 | | | 1 | Lightwater | Surrey Men's League Division 3/4 | 8 Nov 08 |
| ZXC | 33:37 | | | | 11 | | | 2 | Croydon | Sweatshop Surrey League Division 3/4 | 12 Jan 08 |
| 2007 V35 Horsham Joggers/British Airways |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:12 | | | 39:13 | 224 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10KMT | 39:56 | | | | 8 | | | | Cranleigh | Cranleigh 10K | 1 Jul 07 |
| Mar | 3:29:33 | | | | 3662 | | | | London | Flora London Mini-Marathon | 22 Apr 07 |
| ZXC | 40:29 | | | | 12 | | | 6 | Horsham | Brooks Sussex Masters' Championships | 9 Dec 07 |