| 2014 SEN Leeds City/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.0 | | | | 2 | h2 | | | Cleckheaton | Spenborough AC Ivan Stringer Memorial Open | 30 Mar 14 |
| 10K | 42:56 | | | 41:45 | 1193 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| ZXC | 11:45 | | | | 27 | | | | Tadcaster | North Yorkshire Schools' Championships | 18 Jan 14 |
| 2013 SEN Leeds City/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:01:17 | | | 1:57:36 | 2219 | | | | Leeds | Leeds Half Marathon | 12 May 13 |
| 2012 U23 Leeds City/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.64 | i | | | 4 | 6 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 200 | 24.7 | | | | 2 | B | | | York | North of England League Division 2E | 26 May 12 |
| 200 | 25.25 | | -0.4 | | 8 | h9 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 300 | 39.09 | i | | | 1 | 9 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 400 | 55.59 | | | | 8 | h9 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 2:10.8 | | | | 2 | | | | York | City of York AC Open Meeting | 8 Sep 12 |
| 2011 U23 Leeds City/Hull Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | 2 | B | | | Ashton-under-Lyne | North of England League Division 2WC | 14 Aug 11 |
| 200 | 24.0 | | | | 4 | | | | Grimsby | Cleethorpes Open | 28 May 11 |
| 200 | 24.13 | | -1.1 | | 4 | h2 | | | Bedford | BUCS Championships | 1 May 11 |
| 200 | 24.4 | | | | 3 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 11 |
| 400 | 52.37 | | | | 5 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400 | 53.03 | | | | 7 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 400 | 53.2 | | | | 2 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 14 Aug 11 |
| 400 | 54.02 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 200H | 28.2 | | | | 2 | | | | Grimsby | Cleethorpes Open | 28 May 11 |
| 400H | 58.7 | | | | 1 | | | | Hull | Humberside League | 16 Jul 11 |
| 400H | 58.98 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 400H | 58.99 | | | | 4 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 400H | 59.2 | | | | 2 | A | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 400H | 60.0 | | | | 2 | A | | | Cleckheaton | North of England League Division 2WC | 7 May 11 |
| 400H | 60.3 | | | | 2 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 14 Aug 11 |
| 400H | 60.50 | | | | 6 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400H | 62.4 | | | | 3 | | | | Liverpool | Tom O'Mahoney Memorial Open | 17 Apr 11 |
| HT7.26K | 11.57 | | | | 5 | B | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 2010 U23 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 1 | | | | Scunthorpe | Humberside Track & Field League (inc County Champs) | 22 May 10 |
| 400 | 51.0 | | | | 2 | A | | | Middlesbrough | Northern League 2E | 4 Jul 10 |
| 400 | 51.2 | | | | 2 | | | | Scunthorpe | Humberside Track & Field League (inc County Champs) | 22 May 10 |
| 400 | 51.4 | | | | 2 | A | | | Jarrow | Northern League 2E | 5 Jun 10 |
| 400 | 51.49 | | | | 7 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 400 | 51.6 | | | | 1 | | | | Hull | Humberside League | 7 Aug 10 |
| 400 | 51.9 | | | | 2 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| 400 | 52.23 | | | | 5 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 400 | 52.32 | | | | 8 | h1 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 400H | 58.00 | | | | 6 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 400H | 58.71 | | | | 4 | | | | Cardiff | Welsh Senior Championships | 13 Jun 10 |
| 400H | 58.9 | | | | 3 | A | | | Jarrow | Northern League 2E | 5 Jun 10 |
| 400H | 59.1 | | | | 6 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 400H | 61.0 | | | | 3 | | | | Wakefield | Wakefield Spring Open | 3 Apr 10 |
| 400H | 61.0 | | | | 3 | A | | | Middlesbrough | Northern League 2E | 4 Jul 10 |
| 400H | 63.1 | | | | 2 | | | | Hull | Humberside League | 7 Aug 10 |
| 400H | 70.1 | | | | 6 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 2009 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | 3 | B | | | Cleckheaton | National Junior Athletic League Pennine | 14 Jun 09 |
| 400 | 52.8 | | | | 5 | A | | | Cleckheaton | National Junior Athletic League Pennine | 26 Jul 09 |
| 400 | 52.84 | | | | 7 | h2 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 400 | 53.1 | | | | 6 | 1 | | | Wakefield | Wilkinson Ackworth Open | 28 Jun 09 |
| 400 | 54.21 | | | | 2 | B | | | Wakefield | National Junior Athletic League Pennine | 26 Apr 09 |
| 800 | 2:02.72 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 800 | 2:04.06 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 800 | 2:05.53 | | | | 5 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 800 | 2:08.91 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 2008 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.47 | | | | 3 | | | | Don Valley | Yorkshire Championships | 11 May 08 |
| 400 | 51.49 | | | | 6 | A | | | Grangemouth | National Junior Athletic League - Northern Premier | 29 Jun 08 |
| 400 | 51.77 | | | | 5 | h2 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 400 | 52.2 | | | | | | | | Wakefield | West Yorkshire Schools Championships | 14 Jun 08 |
| 400 | 52.5 | | | | 7 | A | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| 400 | 52.5 | | | | | | | | Leeds | National Junior Athletic League - Northern Premier | 27 Apr 08 |
| 400 | 52.5 | | | | | | | | Leeds | North of England League Division 1 | 3 May 08 |
| 400 | 52.55 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 400 | 52.6 | | | | | | | | Wakefield | Spring Open Medals Meeting | 13 Apr 08 |
| 400 | 52.8 | | | | | | | | Wakefield | North of England League Division 1 | 6 Jul 08 |
| 400 | 52.9 | | | | | | | | Blackburn | North of England League Division 4WC | 3 Aug 08 |
| 400 | 53.4 | | | | | | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 400 | 53.54 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 2007 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.13 | | | | 2 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 400 | 51.15 | | | | 3 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 400 | 51.60 | | | | 4 | B | | | Derby | NJAL Final | 9 Sep 07 |
| 400 | 51.6 | | | | 2 | | | | Wakefield | West Yorkshire County Schools Championships | 9 Jun 07 |
| 400 | 51.69 | | | | 5 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 400 | 52.0 | | | | 1 | | | | Hull | North Of England Club Cup | 12 Aug 07 |
| 400 | 52.1 | | | | | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 400 | 52.1 | | | | | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 400 | 52.20 | | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 400 | 52.2 | | | | | | | | Leeds | North of England League Div 3WC | 8 Jul 07 |
| 400 | 52.3 | | | | | | | | Wakefield | Wakefield Harriers Spring Open Meeting | 15 Apr 07 |
| 400 | 52.5 | | | | | | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 400 | 52.7 | | | | | | | | Gateshead | National Junior League Northern Premier | 29 Apr 07 |
| 400 | 52.75 | | | | | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| 400 | 52.97 | | | | | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 400 | 53.3 | | | | | | | | Liverpool | National Junior League Northern Premier | 27 May 07 |
| 800 | 2:04.5 | | | | | | | | Wakefield | West Yorkshire T&F League - Meeting 1 | 21 Apr 07 |
| 400H | 64.9 | | | | | | | | Abingdon | BAL Qualifier | 15 Sep 07 |
| 2006 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | | | | | Cambridge | National Junior League Thames Division | 13 Aug 06 |
| 200 | 23.8 | | | | 3 | | | | Liverpool | UKA Young Athletes League Northern Premier | 23 Jul 06 |
| 200 | 24.0 | | | | 1 | B | | | Hull | UKA Young Athletes League Northern Premier | 25 Jun 06 |
| 200 | 24.54 | | | | | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |
| 300 | 37.09 | | | | 1 | | | | Cleckheaton | Spenborough Winter Warm-Up | 19 Mar 06 |
| 400 | 52.2 | | | | 2 | | | | Liverpool | UKA Young Athletes League Northern Premier | 23 Jul 06 |
| 400 | 52.3 | | | | 1 | B | | | Leeds | YAL NP | 4 Jun 06 |
| 400 | 52.38 | | | | 4 | | | | Birmingham | UKA Young Athletes League Auxiliary Final | 2 Sep 06 |
| 400 | 52.5 | | | | 1 | | | | Hull | UKA Young Athletes League Northern Premier | 25 Jun 06 |
| 400 | 52.6 | | | | 1 | | | | Blackpool | UKA Young Athletes League Northern Premier | 21 May 06 |
| 400 | 52.7 | | | | 6 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 400 | 52.86 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 400 | 53.0 | | | | 2 | | | | Wakefield | West Yorkshire County Schools Championships | 10 Jun 06 |
| 400 | 53.33 | | | | 3 | B | | | Stretford | Trafford Grand Prix | 30 May 06 |
| 400 | 53.5 | | | | 3 | | | | Stretford | Trafford Medal Meeting | 17 Apr 06 |
| 400 | 53.5 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 3 Sep 06 |
| 800 | 2:03.3 | | | | 1 | B | | | Blackpool | UKA Young Athletes League Northern Premier | 21 May 06 |
| 800 | 2:05.4 | | | | 1 | B | | | Gateshead | UKA Young Athletes League Northern Premier | 30 Apr 06 |
| TJ | 11.05 | | | | | | | | Grimsby | North of England League Division 3EC | 6 May 06 |
| 2005 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.6 | | | | 2 | | | | Sheffield (W) | UKA YOUNG ATHLETES’ LEAGUE Northern Premier | 17 Jul 05 |
| 2004 U15 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.20 | | | | 2 | D | | | Stretford | TRAFFORD GRAND PRIX Stretford | 17 Aug 04 |
| 800 | 2:08.1 | | | | 2 | | | | Wakefield | WEST YORKSHIRE Wakefield | 12 Jun 04 |
| 800 | 2:08.3 | | | | 1 | | | | York | Northern Premier York | 27 Jun 04 |
| 800 | 2:08.39 | | | | 4 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 800 | 2:08.55 | | | | 1 | B | | | Birmingham | UKA YOUNG ATHLETES' AUXILIARY FINAL | 4 Sep 04 |
| 800 | 2:08.7 | | | | 1 | | | | Stretford | TRAFFORD MEDAL MEETING | 30 Aug 04 |
| 800 | 2:08.8 | | | | 3 | | | | Sheffield | YORKSHIRE | 16 May 04 |
| 800 | 2:08.8 | | | | 1 | B | | | Manchester (SC) | Northern Premier SportsCity, Manchester | 18 Jul 04 |
| 800 | 2:11.27 | | | | 5 | h5 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 800 | 2:11.6 | | | | 1 | | | | Liverpool | UKA YOUNG ATHLETES' LEAGUE Northern Premier Wavertree, Liverpool | 9 May 04 |
| 800 | 2:12.2 | | | | 4 | | | | Stretford | TRAFFORD MEDAL MEETING Stretford | 3 May 04 |
| 1000 | 2:54.7 | | | | 1 | | | | Cleckheaton | SPENBOROUGH & DISTRICT WINTER WARM-UP | 21 Mar 04 |
| 2003 U15 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.79 | | | | 7 | | | | Birmingham | UKA YAL AUXILIARY FINAL ALEXANDER STADIUM | 30 Aug 03 |
| 2002 U13 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:44.1 | | | | 3 | | | | Stretford | TRAFFORD MEDAL Meet | 4 Jun 02 |
| 800 | 2:23.6 | | | | 1 | | | | Leeds | COMPLETE RUNNER WEST YORKSHIRE LEAGUE South Leeds | 3 Jul 02 |
| 800 | 2:26.1 | | | | 2 | | | | Middlesbrough | UKA YOUNG ATHLETES' BOYS' LEAGUE NP Mandale | 21 Jul 02 |
| 800 | 2:29.8 | | | | 2 | | | | Cleckheaton | COMPLETE RUNNER WEST YORKSHIRE LEAGUE Cleckheaton | 4 May 02 |
| 800 | 2:38.2 | | | | 2 | | | | Derby | NP Chesterfield | 19 May 02 |