Club: Cambuslang/Whitemoss Gender: Male Age Group: V40 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 100 13.20 13.20 100 200 26.0 26.0 200 400 56.83 58.77 59.12 58.17 57.25 56.83 400 800 1:59.35 2:03.45 2:02.79 2:08.78 2:04.80 2:03.17 1:59.35 2:01.56 800 2:02.33 1500 4:02.48 4:22.37 4:13.16 4:21.59 4:02.48 4:05.27 4:10.5 4:05.76 1500 4:13.23 Mile 4:25.5 4:40.94 4:25.5 Mile 3000 8:37.41 9:21.96 9:32.15i 8:46.30i 8:39.04i 8:37.41 8:42.19 8:43.27 8:40.24i 8:40.13 8:41.27 8:48.72 3000 9:11.13 9:19.07 5000 14:44.54 15:53.83 16:31.64 14:56.23 14:55.12 14:46.98 14:51.60 14:44.54 14:46.44 14:50.24 14:48.03 14:57.30 15:06.9 5000 15:59.11 16:13.87 16:19.58 16:48.78 10000 30:45.44 32:51.62 30:49.29 31:05.88 30:57.66 30:45.44 31:17.28 31:07.25 31:50.55 32:15.52 10000 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 400H 69.94 71.18 69.94 400H 3000SC 9:46.55 9:57.11 9:46.55 10:02.58 9:49.07 9:57.09 3000SC 10:07.69 10:24.2 10:39.43 10:26.24 LJ 4.82 3.96 4.02 4.10 4.82 4.40 LJ 3K 9:04 9:23 9:04 3K 5K 14:40 14:57 15:53 14:48 14:59 14:40 15:02 14:45 14:53 15:24 5K 16:45 parkrun 15:24 16:33 16:41 19:21 16:27 16:04 16:33 15:49 15:35 15:24 15:29 parkrun 16:24 4M 22:26 4M 22:26 5M 24:44 28:31 25:48 24:45 24:49 24:44 24:55 25:51 25:07 5M 26:21 27:01 27:52 10K 30:34 32:42 32:28 32:10 31:03 31:16 31:37 31:09 31:31 30:34 31:35 30:55 30:41 31:11 10K 33:31 33:26 34:13 34:25 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 10M 50:17a 53:39 58:14 51:56 50:17a 52:21 53:42 51:04 50:41 52:54 10M 54:05 56:34a 57:07a HM 69:03 69:08 71:27 71:08 69:03 73:33 HM 76:02 75:49

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.96				4	1			Ayr	Ayrshire Open Graded Meeting 2	14 Jun 23
5000	15:53.83				5	1			Grangemouth	4J Studios scottishathletics Combined Events, Masters & Parallel Success Open	9 Jul 23
10000	32:51.62				9	B			Crownpoint	GAA / BMC Regional Races (Inc Scottish 10,000m Championships)	28 Apr 23
4KXC	13:23				119			9	Lanark	Scottish National Short Course Championships	4 Nov 23
4KXCL	14:51				17	L02		2	Glasgow	Scottish West District Relay Championships	7 Oct 23
parkrun	16:33				2			1	Strathclyde	Strathclyde parkrun # 564	8 Apr 23
parkrun	19:06				2			1	Ayr	Ayr parkrun # 325	4 Feb 23
parkrun	19:50				1			1	Ayr	Ayr parkrun # 327	18 Feb 23
8KXC	29:01				5			3	Tollcoss Park	SVHC Scottish Masters XC Team Trial	9 Sep 23
10K	32:42			32:43	29				Glasgow	Babcock Shettleston 10K (Inc Scottish 10K Championships)	14 May 23
10K	33:19			33:19	7			1	Glasgow	Jimmy Irvine Bella 10K	12 Nov 23
10K	33:26				3				Balloch	Loch Lomond 5K / 10K	17 Jun 23
10K	33:25			33:27	4		4	3	Ayr	Land O'Burns 10K	24 May 23
10K	34:21				7				Irvine	Marymass 10K	23 Aug 23
10KXC	36:37				91				Falkirk	Lindsays Scottish National Championships	25 Feb 23
10M	53:39				20				Motherwell	Tom Scott Memorial Round the Loch 6K / 10	2 Apr 23
10M	54:05			54:05	20			2	Brampton	Brampton to Carlisle 10	19 Nov 23
2022 V35 Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
3000	9:32.15	i			6	1			Emirates Arena	4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships	30 Jan 22
5000	16:31.64				3				Inverness	4J Studios scottishathletics North District Championships & Open	14 May 22
4KXCL	13:48				10	L3			Glasgow	Scottish West District Relay Championships	8 Oct 22
4KXCL	14:03				25	L3			Cumbernauld	Scottish National Relay Championships	22 Oct 22
parkrun	16:41				5				Strathclyde	Strathclyde parkrun # 551	31 Dec 22
parkrun	17:28				3			1	Strathclyde	Strathclyde parkrun # 524	21 May 22
parkrun	17:52				10				Strathclyde	Strathclyde parkrun # 530	9 Jul 22
parkrun	18:14				2			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 62	2 Apr 22
parkrun	18:51				9				Strathclyde	Strathclyde parkrun # 529	25 Jun 22
parkrun	20:22				6				Ayr	Ayr parkrun # 301	27 Aug 22
parkrun	20:38				1			1	Ayr	Ayr parkrun # 294	2 Jul 22
6.4KXC	24:50				17				Strathaven	Lanarkshire AAA Championships	12 Feb 22
8KXC	25:38				8			3	Tollcoss Park	SVHC Scottish Masters XC Team Trial	17 Sep 22
8KXC	28:26				53			24	Dublin, IRL	British & Irish Masters' International	12 Nov 22
8.5KXC	30:34				43			6	Kilmarnock	Scottish West District Championships	3 Dec 22
5.9ML	32:48				14	L6			Livingston	TruWealth Scottish National Mens 6-Stage Road Relay Championships	26 Mar 22
6MXC	35:23				7				Gorebridge	Lasswade AAC Open	30 Oct 22
10K	32:28			32:30	41				Clitheroe	Ribble Valley 10K	27 Dec 22
10K	35:24				8				Irvine	Marymass 10K	17 Aug 22
10K	35:26			35:29	4				Ayr	Land O'Burns 10K	25 May 22
10.3KXC	39:05				136				Falkirk	Lindsays Scottish National Championships	26 Feb 22
2021 V35 Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.37	+			11m	21			Stirling	The Monument Mile Classic	21 May 21
Mile	4:40.94				11	21			Stirling	The Monument Mile Classic	21 May 21
parkrun	19:21				2			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 34	11 Sep 21
parkrun	19:23				5				Dean Castle Country Park	Dean Castle Country Park parkrun # 49	25 Dec 21
parkrun	19:30				3			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 31	21 Aug 21
parkrun	19:34				3			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 32	28 Aug 21
5M	28:31				22			1	Glasgow	Glasgow University 5	16 Oct 21
10M	58:14				54				Brampton	Brampton to Carlisle 10	21 Nov 21
2020 V35 Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
3000	8:46.30	i			11	B			Emirates Arena	BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)	3 Jan 20
parkrun	16:27				1			1	Strathclyde	Strathclyde parkrun # 485	14 Mar 20
parkrun	18:01				1			1	Dean Castle Country Park	Dean Castle Country Park parkrun # 20	4 Jan 20
8KXC	28:51				74				Stirling	Run Stirling (incl British Athletics Cross Challenge)	11 Jan 20
5M	25:48				1			1	Glasgow	Glasgow University 5	15 Feb 20
10K	32:10			32:11	2				Glasgow	Cambuslang Down By The River 10K	1 Mar 20
2019 V35 Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
3000	8:39.04	i			10	A			Emirates Arena	BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)	4 Jan 19
3000	8:52.39				5	1			Crownpoint	Shettleston Harriers Open Graded Meeting	20 Aug 19
5000	14:56.23				12	A			Scotstoun	BMC Regional Races / GAA Miler Meeting Open	26 Jul 19
5000	15:14.56				10	B			Grangemouth	Scottish Athletics National U17 / Senior Championships	18 Aug 19
10000	30:49.29				6	A			Crownpoint	GAA / BMC Regional Races (Inc Scottish 10,000m Championships)	19 Apr 19
10000	32:00.96				1	A			Carluke	Scottish Athletics National Masters 10,000m Championship	31 Aug 19
4KXCL	12:51				12	L1			Cumbernauld	Scottish National Relay Championships	26 Oct 19
4KXCL	13:05				3	L1			Kilmarnock	Scottish West District Relay Championships	12 Oct 19
3.1ML	15:41				1	L3			Livingston	Scottish National Mens 6-Stage Road Relay Championships	24 Mar 19
5K	14:57				106				Armagh	Armagh International Road Races	14 Feb 19
5KMT	15:42			15:44	1				Kilmaurs	Kilmaurs Gala 5K	2 Aug 19
parkrun	16:04				1			1	Strathclyde	Strathclyde parkrun # 452	22 Jun 19
parkrun	16:13				2			1	Strathclyde	Strathclyde parkrun # 460	24 Aug 19
parkrun	16:14				1			1	Strathclyde	Strathclyde parkrun # 468	2 Nov 19
parkrun	16:17				1			1	Strathclyde	Strathclyde parkrun # 457	3 Aug 19
parkrun	16:20				1			1	Pollok	Pollok parkrun # 526	30 Mar 19
parkrun	16:22				1			1	Strathclyde	Strathclyde parkrun # 450	25 May 19
parkrun	16:28				3				Strathclyde	Strathclyde parkrun # 448	20 Apr 19
parkrun	16:29				2			1	Pollok	Pollok parkrun # 533	18 May 19
parkrun	16:36				1			1	Eglinton	Eglinton parkrun # 315	15 Jun 19
parkrun	16:40				1			1	Pollok	Pollok parkrun # 563	14 Dec 19
parkrun	16:50				1			1	Strathclyde	Strathclyde parkrun # 433	5 Jan 19
parkrun	16:57				1			1	Strathclyde	Strathclyde parkrun # 444	23 Mar 19
parkrun	17:43				1			1	Ayr	Ayr parkrun # 204	2 Mar 19
parkrun	17:46				1			1	Ayr	Ayr parkrun # 206	16 Mar 19
parkrun	18:11				1			1	Ayr	Ayr parkrun # 213	11 May 19
8KXC	25:24				3			2	Aintree	British & Irish Masters' International	16 Nov 19
5MNAD	25:18				3				Greenock	Renfrewshire AAA Championships	3 Feb 19
8.5KXC	31:52				11				Dumbarton	Scottish West District Championships	7 Dec 19
5.38ML	27:27				15	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
10K	31:03			31:05	35				Clitheroe	Ribble Valley 10K	29 Dec 19
10K	31:21			31:22	6			1	Grangemouth	Jim Dingwall Round the Houses 10K	14 Apr 19
10K	31:26			31:26	3				Kilmarnock	Roon the Toon 10K	9 Jun 19
10K	31:28			31:30	1				Strathaven	Strathaven Striders Run with the Wind 10K	3 Nov 19
10K	31:44			31:47	2				Glasgow	Babcock Shettleston 10K	26 May 19
10K	31:58			31:59	2			2	Ayr	Land o Burns 10K	22 May 19
10K	33:09				2			1	Glengarnock	Beith Harriers New Year Races	2 Jan 19
10K	33:49			33:49	2				Saltcoats	North Ayrshire AC 10K	25 Aug 19
10KXC	36:04				20				Falkirk	Lindsays Scottish National Championships	23 Feb 19
HM	69:08			69:08	20				Glasgow	Bank of Scotland Great Scottish Half Marathon	29 Sep 19
ZXC	24:22				1			1	Glasgow	Scottish Veteran International Trial	14 Sep 19
2018 SEN Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
5000	14:55.12				6	B			Stretford	BMC Grand Prix	18 Aug 18
5000	15:04.34				10	A			Scotstoun	BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)	27 Jul 18
10000	31:05.88				3	A			Glasgow	GAA / BMC Regional Races (Inc Scottish 10,000m Championships)	20 Apr 18
10000	31:52.43				3	A			Kilmarnock	Scottish Athletics Mens League Division 2	26 Aug 18
4KXC	12:26				37				Lanark	Scottish National Short Course Championships	10 Nov 18
4KXCL	13:28				4	L3			Irvine	Scottish West District Relay Championships	13 Oct 18
2.7ML	13:03				2	L3			Houston	George Cumming Road Relays	6 Oct 18
5K	15:53				5				Falesia, POR	Falesia 5K	13 Mar 18
5KNAD	16:28				1				Kilmarnock	Ruby's 5K	28 Oct 18
parkrun	16:33				1			1	Pollok	Pollok parkrun # 490	14 Jul 18
parkrun	16:33				1			1	Pollok	Pollok parkrun # 491	21 Jul 18
parkrun	17:26				1			1	Ayr	Ayr parkrun # 182	29 Sep 18
parkrun	18:07				1			1	Ayr	Ayr parkrun # 150	1 Jan 18
4.4MNAD	24:03				1				Glengarnock	Beith Harriers New Year Races	2 Jan 18
8KXC	27:55				25				Edinburgh	Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	13 Jan 18
5MNAD	25:34				1				Glasgow	Glasgow University 5	17 Feb 18
8.5KXC	32:07				16				Kilmarnock	Scottish West District Championships	8 Dec 18
6ML	30:58				4	L6			Livingston	Scottish National Mens 6-Stage Road Relay Championships	25 Mar 18
10K	31:16			31:16	20				Clitheroe	Ribble Valley 10K	30 Dec 18
10K	31:29			31:29	5			1	Glasgow	Bank of Scotland Great Scottish 10K	30 Sep 18
10K	31:34			31:38	56			1	Leeds	Age UK Leeds Abbey Dash 10K	4 Nov 18
10K	31:46			31:47	15				Stirling	City of Stirling 10K (Inc Scottish Championships)	9 Sep 18
10K	32:12			32:14	6				Pollok	Brian Goodwin Memorial 10K	15 Jun 18
10KMT	36:28				2				East Kilbride	Calderglen Harriers 10K	29 Jun 18
10KXC	35:29				24				Falkirk	Lindsays Scottish National Championships	24 Feb 18
10M	51:56	c			6				Motherwell	Tom Scott Memorial 10 (Inc. Scottish Championships)	1 Apr 18
HM	71:27			71:29	1				Coatbridge	clubsportnl Half Marathon	13 May 18
2017 SEN Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
3000	8:37.41				9	A			Scotstoun	BMC Regional Races	2 Jun 17
3000	8:42.85	i			10	A			Emirates Arena	BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)	4 Jan 17
5000	14:46.98				13	B			Sportcity	BMC Grand Prix	27 May 17
5000	15:16.39				9				Grangemouth	Scottish Athletics National U17 / Senior Championships	27 Aug 17
10000	30:57.66				19	A			Stretford	BMC Grand Prix	19 Aug 17
4KL	12:08				1	L3			Coatbridge	Lanarkshire AAA Relay Championships	21 Oct 17
4KXCL	12:56				4	L3			Cumbernauld	Scottish National Relay Championships	28 Oct 17
4KXCL	13:36				3	L2			Hamilton	Scottish West District Relay Championships	15 Oct 17
2.7ML	12:59				3	L4			Houston	George Cumming Road Relays	7 Oct 17
5K	14:48				63				Armagh	Armagh International Road Races	18 Feb 17
parkrun	15:49				1			1	Linwood	Linwood parkrun # 31	28 Jan 17
parkrun	16:01				1			1	Pollok	Pollok parkrun # 458	11 Nov 17
8KXC	27:45				28	2			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	7 Jan 17
5M	24:45				4				Greenock	Renfrewshire AAA Championships	5 Feb 17
8.65KL	27:22				10	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.8ML	28:55				1	L2			Livingston	Scottish Men's 6-Stage Relays	26 Mar 17
10K	31:37			31:37	1				Glasgow	Bank of Scotland Great Scottish 10K	1 Oct 17
10K	31:39			31:41	1				Kilmarnock	Roon the Toon 10K	11 Jun 17
10K	31:41			31:41	1				Glasgow	Men's 10K	18 Jun 17
10K	31:50			31:51	1				Strathaven	Run With the Wind 10K	5 Nov 17
10K	32:06			32:07	2				Dumbarton	Polaroid Dumbarton 10K	11 May 17
10KNAD	32:50			32:50	1				Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 17
10KXC	33:21				7				Irvine	Scottish West District Championships	9 Dec 17
10KXC	38:26				38				Falkirk	Scottish National Championships	25 Feb 17
10M	50:17	a			4				Brampton	Brampton to Carlisle 10 (Inc Northern Championships)	19 Nov 17
2016 SEN Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
200	26.0				2	A			Dumfries	Central & South of Scotland League Division 2	26 Jun 16
400	58.77				3	B			Kilmarnock	Central & South of Scotland League Division 2	28 Aug 16
800	2:03.45				6	A			Grangemouth	Scottish Athletics League Division 2	27 Aug 16
800	2:06.08				7	A			Grangemouth	Scottish Athletics League Division 2	8 May 16
800	2:10.15				5	A			Kilmarnock	Central & South of Scotland League Division 2	28 Aug 16
1500	4:13.16				4	A			Grangemouth	Scottish Athletics League Division 2	27 Aug 16
1500	4:17.99				5	A			Aberdeen	Scottish Athletics League Division 2	12 Jun 16
3000	8:42.19				12				Glasgow	BMC Regional Races	3 Jun 16
3000	8:45.16				4	B			Stretford	BMC Grand Prix	20 Aug 16
5000	14:51.60				12	B			Watford	BMC Grand Prix	28 May 16
5000	15:20.21				1	A			Grangemouth	Scottish Athletics League Division 2	17 Jul 16
5000	15:26.89				4	A			Aberdeen	Scottish Athletics League Division 2	12 Jun 16
5000	15:50.29				1	A			Grangemouth	Scottish Athletics League Division 2	8 May 16
10000	30:45.44				2	A			Crownpoint	BMC Regional Races (Inc Scottish 10,000m Championships)	29 Apr 16
10000	31:48.10				2	A			Grangemouth	Scottish Athletics League Division 2	27 Aug 16
400H	71.18				5	A			Grangemouth	Scottish Athletics League Division 2	8 May 16
400H	71.99				5	A			Aberdeen	Scottish Athletics League Division 2	12 Jun 16
400H	74.52				5	A			Grangemouth	Scottish Athletics League Division 2	17 Jul 16
3000SC	9:57.11				1	A			Aberdeen	Scottish Athletics League Division 2	12 Jun 16
3000SC	9:58.71				2	A			Grangemouth	Scottish Athletics League Division 2	17 Jul 16
3000SC	10:09.1				1	A			Grangemouth	Scottish Athletics League Division 2	8 May 16
LJ	3.96				6	B			Kilmarnock	Central & South of Scotland League Division 2	28 Aug 16
3K	9:23				1				Glasgow	3K on the Green Series	29 Jan 16
4KXC	12:43				22				Renfrew	Scottish National Short Course Championships	5 Nov 16
4KXCL	12:16				7	L1			Cumbernauld	Scottish National Relay Championships	22 Oct 16
2.7ML	13:08				1	L1			Houston	George Cumming Road Relays	24 Sep 16
5K	14:59				8				Clydebank	Clydebank 5K	19 Mar 16
5M	24:49				2				Cupar	Cupar 5	12 Mar 16
5.38ML	27:18				7	L7			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
5.8ML	29:21				4	L2			Livingston	Scottish 6 Stage Road Relays	3 Apr 16
9.6KXC	35:07				3				Kilmarnock	Kilmarnock H&AC Open	13 Nov 16
10K	31:09			31:11	5				Grangemouth	Jim Dingwall Round the Houses 10K	10 Apr 16
10K	31:11			31:11	4				Glasgow	Bank of Scotland Great Scottish 10K	2 Oct 16
10K	31:37			31:38	10				Stirling	City of Stirling 10K (Inc Scottish 10K Championships)	11 Sep 16
10K	31:49				2				Glasgow	Cambuslang Down By The River 10K	6 Mar 16
10K	32:54				1				Glasgow	Tour of Clydeside Bella Belter 10K	5 Aug 16
10KMT	35:26				3				East Kilbride	Calderglen Harriers 10K	24 Jun 16
10M	52:21				1				Nairn	Nairn 10 (Inc North District Championship)	5 Jun 16
2015 SEN Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
400	59.12				6	B			Edinburgh	Scottish Athletics League Division 2	30 Aug 15
800	2:02.79				1	B			Kilmarnock	Scottish Athletics League Division 2	5 Jul 15
800	2:02.96				5	A			Grangemouth	Scottish Athletics League Division 2	10 May 15
800	2:03.83				2	B			Inverness	Scottish Athletics League Division 2	14 Jun 15
3000	8:43.27				9				Hutchesons	BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)	5 Jun 15
5000	14:44.54				16	B			Watford	BMC Grand Prix	27 Jun 15
5000	14:47.80				2	B			Stretford	BMC Grand Prix	16 May 15
5000	15:06.19				1	A			Kilmarnock	Scottish Athletics League Division 2	5 Jul 15
5000	15:13.38				1	A			Inverness	Scottish Athletics League Division 2	14 Jun 15
5000	15:21.99				1	A			Grangemouth	Scottish Athletics League Division 2	10 May 15
10000	31:17.28				3	A			Hutcheson	BMC Regional Races (Inc Scottish 10,000m Championships)	17 Apr 15
10000	32:19.87				1	A			Edinburgh	Scottish Athletics League Division 2	30 Aug 15
400H	69.94				7	A			Edinburgh	Scottish Athletics League Division 2	30 Aug 15
3000SC	9:46.55				1	A			Kilmarnock	Scottish Athletics League Division 2	5 Jul 15
3000SC	9:46.79				2	A			Inverness	Scottish Athletics League Division 2	14 Jun 15
3000SC	9:57.37				1	A			Grangemouth	Scottish Athletics League Division 2	10 May 15
3000SC	10:01.39				2	A			Edinburgh	Scottish Athletics League Division 2	30 Aug 15
4KXC	12:46				20				Glasgow	Scottish National Short Course Championships	7 Nov 15
4KXCL	12:47				1	L3			Hamilton	Scottish West District Relay Championships	11 Oct 15
4KXCL	12:51				9	L1			Cumbernauld	Scottish National Relay Championships	24 Oct 15
2.7ML	13:11				2	L2			Houston	George Cumming Road Relays	26 Sep 15
5K	14:40				40				Armagh	Armagh International Road Races	19 Feb 15
5K	15:19			15:21	16				Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	29 Apr 15
parkrun	15:35				2			1	Strathclyde	Strathclyde parkrun # 268	15 Aug 15
4.8M	23:27				1				Glengarnock	Beith Harriers New Year 4.8	2 Jan 15
8KXC	29:45				32				Edinburgh	Great Edinburgh XCountry (inc Scottish Inter-District)	10 Jan 15
5M	24:44				5				Greenock	Renfrewshire AAA County Road Race Championships	1 Feb 15
5M	25:14				3				Glasgow	Glasgow University 5	28 Nov 15
5.8ML	29:51				4	L4			Livingston	Scottish Relay Championships	29 Mar 15
10K	31:31				1				Glasgow	Cambuslang Down By The River 10K	1 Mar 15
10K	31:48			31:48	1				Troon	Troon Tortoises 10K	6 May 15
10K	32:30				2				Irvine	Marymass 10K	19 Aug 15
10K	33:51				1				Dundonald	Dundonald 10K	5 Aug 15
10KXC	39:24				7				Glasgow	Scottish West District Championships	6 Dec 15
12KXC	37:05				51				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
HM	71:08			71:08	53				Copenhagen, DEN	Copenhagen Half Marathon	13 Sep 15
ZRDL	24:35				1	L2			Glasgow	Allan Scally Relays	31 Oct 15
2014 SEN Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.78				7	A			Scotstoun	Scottish Athletics League Division 2	30 Aug 14
1500	4:21.59				3	A			Aberdeen	Scottish Athletics League Division 2	18 May 14
3000	8:40.24	i			4	1			Emirates Arena	BMC Glasgow Open	4 Jan 14
3000	9:01.7				1	A			Wishaw	Central & South of Scotland League Division 1	8 Jun 14
5000	14:46.44				8				Sportcity	BMC Grand Prix	31 May 14
5000	15:14.01				2	A			Grangemouth	Scottish Athletics League Division 2	20 Apr 14
5000	15:32.58				1	A			Aberdeen	Scottish Athletics League Division 2	18 May 14
5000	15:45.00				11				Kilmarnock	Scottish Athletics Senior Championships	17 Aug 14
10000	31:07.25				3	A			Glasgow	BMC Regional Races	25 Apr 14
10000	32:12.38				1	A			Scotstoun	Scottish Athletics League Division 2	30 Aug 14
3000SC	10:02.58				1	A			Aberdeen	Scottish Athletics League Division 2	18 May 14
2.7ML	13:05				4	L3			Houston	George Cummings Relay	27 Sep 14
3.1ML	15:47				1	L1			Livingstone	Scottish Relay Championships	30 Mar 14
5K	15:02				7				Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	7 May 14
5K	15:25				6				Glasgow	Clydebank 5K	15 Mar 14
5K	15:39				2				Kilmaurs	Kilmaurs Gala 5K	30 Jul 14
8KXC	27:01				12				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-District)	11 Jan 14
5M	24:55				5				Greenock	Renfrewshire AAA County Road Race Championships	2 Feb 14
10K	30:34			30:35	5				Stirling	City of Stirling 10K (Inc Scottish Championships)	14 Sep 14
10K	31:28				1				Kirkintilloch	Kirkintilloch Olympians 10K	19 Jun 14
10K	32:08				2				Dundonald	Dundonald 10K	6 Aug 14
10KMT	34:24				2				East Kilbride	Calderglen Harriers 10K	27 Jun 14
10M	53:42			53:44	3				Carluke	Tom Scott Memorial 10 (Inc Scottish Champs)	13 Apr 14
HM	69:03				19				Glasgow	Bank of Scotland Great Scottish Half Marathon	5 Oct 14
ZRDL	12:22				1	L3			Drumpellier	Lanarkshire AAA Road Relay Championships	18 Oct 14
ZXC	36:07				11				Linwood	Scottish West District Championships	6 Dec 14
ZXCL	13:43				7	L3			Cumbernauld	Scottish National Relay Championships	25 Oct 14
2013 SEN Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
400	58.17				3	B			Aberdeen	Scottish Athletics League Division 2	25 Aug 13
800	2:04.80				4	A			Aberdeen	Scottish Athletics League Division 2	25 Aug 13
1500	4:02.48				7	B			Glasgow	Glasgow AA/BMC Regional Races	21 Jun 13
5000	14:50.24				2	C			Sportcity	BMC Grand Prix	1 Jun 13
5000	15:09.86				1	A			Grangemouth	Scottish Athletics League Division 2	19 May 13
5000	15:14.82				1	A			Kilmarnock	Scottish Athletics League Division 2	20 Apr 13
10000	31:50.55				2	A			Aberdeen	Scottish Athletics League Division 2	25 Aug 13
3000SC	9:49.07				1	A			Kilmarnock	Scottish Athletics League Division 2	20 Apr 13
LJ	4.02		0.8		4	B			Aberdeen	Scottish Athletics League Division 2	25 Aug 13
2.7ML	12:58				2	L1			Houston	George Cummings Relay	28 Sep 13
5K	14:45				25				Armagh	Armagh International Road Race	14 Feb 13
3.25ML	16:22				6				Glasgow	MacAndrew Relay	5 Oct 13
4.8M	23:28				1				Glengarnock	Beith Harriers New Year Races	2 Jan 13
5.8ML	29:45				4	L6			Livingstone	Scottish Relays Championships	31 Mar 13
10K	31:35			31:36	1				Troon	Troon Tortoises 10K	8 May 13
10K	32:44				1				Glasgow	Nigel Barge Memorial 10K	17 Aug 13
SHORT10K	29:11			29:14	2				Glasgow	Clydebank 10K (Short)	23 May 13
10KMT	34:49				1				East Kilbride	Calderglen Harriers 10K	28 Jun 13
ZXC	12:58				28				Glasgow	Scottish National 4K Championships	10 Nov 13
ZXC	27:07				10				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
ZXC	30:59				2				Coatbridge	Lanarkshire AAA County Championships	30 Nov 13
ZXC	37:45				11				Kilmarnock	Scottish West District Championships	7 Dec 13
ZXC	39:38				9				Falkirk	Scottish National Championships	23 Feb 13
2012 SEN Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
400	57.25				7	A			Edinburgh	Scottish Athletics League Division 2	21 Apr 12
400	58.07				7	B			Grangemouth	Scottish Athletics League Division 2	5 Aug 12
800	2:03.17				5	A			Grangemouth	Scottish Athletics League Division 2	5 Aug 12
800	2:04.96				7	1			Linwood	DunRen Graded Open	18 Jul 12
1500	4:05.27				5	C			Glasgow	BMC Regional Races	3 Aug 12
1500	4:10.65				3	A			Aberdeen	Scottish Athletics League Division 2	20 May 12
Mile	4:25.5				3				Crownpoint	Shettleston Harriers Graded Open	21 Aug 12
3000	8:40.13				6	1			Stretford	Trafford Grand Prix (Distance & Throws only)	24 Jul 12
5000	14:48.03				7	B			Bedford	BMC Grand Prix Final	25 Aug 12
5000	14:59.92				9				Glasgow (S)	Scottish Championships	3 Jun 12
5000	15:10.60				2	A			Edinburgh	Scottish Athletics League Division 2	21 Apr 12
5000	15:16.91				1	A			Aberdeen	Scottish Athletics League Division 2	20 May 12
5000	15:17.94				2	A			Grangemouth	Scottish Athletics League Division 2	15 Jul 12
LJ	4.10				4	A			Grangemouth	Scottish Athletics League Division 2	5 Aug 12
3K	9:04				1				Glasgow	3K on the Green Series	30 Nov 12
parkrun	15:24				1				Strathclyde	Strathclyde parkrun # 115	7 Jul 12
parkrun	15:30				1				Strathclyde	Strathclyde parkrun # 111	9 Jun 12
parkrun	16:06				1				Falkirk	Falkirk parkrun # 29	11 Feb 12
4.8M	23:55				1				Glengarnock	Beith Harriers New Year 4.8	2 Jan 12
5M	25:51				1				East Kilbride	Hugh Wilson Memorial 5	16 Jun 12
5.8ML	29:02				2	L6			Livingstone	Scottish Relays Championships	31 Mar 12
10K	30:55			30:58	6				Stirling	Stirling 10K (Inc Scottish Champs)	16 Sep 12
10K	31:08				2				Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 12
10K	31:18				1				Glasgow	Cambuslang Down By The River 10K	4 Mar 12
10K	31:33				5				Edinburgh	Bupa Great Edinburgh 10K (Inc Inter District Champs)	7 Oct 12
10K	31:35			31:36	3				Glasgow	Clydebank Polaroid Eyewear 10K	24 May 12
10M	51:04			51:04	4				Glasgow	Tom Scott Memorial 10	8 Apr 12
ZXC	12:37				10				Glasgow	Scottish National 4K Championships	11 Nov 12
ZXC	32:36				70				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	36:48				14				Inverclyde	Scottish West District Championships	8 Dec 12
ZXC	38:24				89				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	41:47				13				Falkirk	Scottish National Championships	18 Feb 12
ZXCL	12:38				2	L4			Kilmarnock	Scottish West District Relay Championships	13 Oct 12
ZXCL	13:11				4	L1			Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 SEN Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.35				4	A			Grangemouth	Scottish Athletics League Division 2	17 Apr 11
800	1:59.7				2	A			Glasgow	Central & South of Scotland League Division 2	1 May 11
800	2:00.24				7	1			Linwood	Dunren Graded Open	27 Apr 11
1500	4:10.5				2	A			Linwood	Central & South of Scotland League Division 2	5 Jun 11
1500	4:12.00				4				Grangemouth	Scottish Universities Championships	16 Apr 11
3000	8:41.27				9	A			Glasgow (S)	Glasgow Milers Meet	17 Jun 11
3000	8:46.5				6				Glasgow	Shettleston Harriers Graded Open	23 Aug 11
5000	14:57.30				2	A			Glasgow (S)	Scottish Athletics League Division 2	19 Jun 11
5000	15:11.81				2	A			Grangemouth	Scottish Athletics League Division 2	17 Apr 11
5000	15:17.91				10				Glasgow (S)	Scottish Senior & U14 Championships	16 Jul 11
5000	15:20.27				4	A			Wishaw	Scottish U20 / Senior Inter Regional Championships	28 Aug 11
5000	15:21.53				1	A			Grangemouth	Scottish Athletics League Division 2	22 May 11
10000	32:15.52				2	A			Grangemouth	Scottish Athletics League Division 2	14 Aug 11
LJ	4.82				1	B			Linwood	Central & South of Scotland League Division 2	5 Jun 11
LJ	4.51				5	B			Glasgow	Scottish Athletics League Division 2	19 Jun 11
5K	14:53				27				Armagh	Armagh 5K	10 Feb 11
5K	15:19				4				Bellahouston Park	Achilles Heel Bella 5K	21 Aug 11
parkrun	15:29				1				Pollok	Pollok parkrun # 151	24 Dec 11
parkrun	15:43				1				Strathclyde	Strathclyde parkrun # 73	17 Sep 11
parkrun	15:49				1				Pollok	Pollok parkrun # 117	9 Apr 11
parkrun	16:09				2				Pollok	Pollok parkrun # 121	7 May 11
4.8M	22:55				3				Glengarnock	Beith Harriers New Year 4.8	2 Jan 11
10K	30:41	c			25				Bristol	Bristol 10K	15 May 11
10K	31:07				12				Edinburgh	Bupa Great Edinburgh 10K	2 Oct 11
10K	31:54				1				Glasgow	ToC Bellahouston Belter 10K	5 Aug 11
10K	32:12				1				Dundonald	Dundonald 10K	3 Aug 11
10K	32:32				1				Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 11
10K	32:35			32:35	2				Sunderland	Sunderland City 10K	26 Jun 11
10.8KXC	35:36				10				Antrim	Home Countries International	26 Mar 11
10M	50:41			50:42	2				Brampton	Brampton to Carlisle 10 (inc Northern Championships)	19 Nov 11
10M	53:08				1				Isle of Cumbrae	Around Cumbrae 10	11 Sep 11
ZXC	12:15				8				Glasgow	Scottish National 4K Championships	30 Jan 11
ZXC	13:04				14				Glasgow	Scottish National 4K Championships	5 Nov 11
ZXC	31:02				4				Irvine	Scottish West District Championships	16 Jan 11
ZXC	31:14				7				Irvine	Scottish West District Championships	10 Dec 11
ZXC	38:22				63				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	40:21				9				Falkirk	Scottish National Championships	19 Feb 11
ZXCL	12:38				1	L3			Glasgow	Scottish West District Relay Championships	8 Oct 11
ZXCL	13:28				4	L3			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 SEN Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
100	13.20				5	B			Grangemouth	Scottish Athletics League Division 2	29 Aug 10
100	13.5				6	A			Linwood	Central & South Scotland League - Division 1	25 Apr 10
100	13.6				7	A			Grangemouth	Central & South Scotland League 1	27 Jun 10
400	56.83				4	B			Grangemouth	Scottish Athletics League Division 2	29 Aug 10
800	2:01.56				3	B			Wishaw	Scottish Athletics League Division 2	8 Aug 10
800	2:01.93				2	B			Grangemouth	Scottish Athletics League Division 2	20 Jun 10
800	2:03.0				3	A			Linwood	Central & South Scotland League - Division 1	25 Apr 10
800	2:05.39				5	A			Grangemouth	Scottish Athletics League Division 2	29 Aug 10
1500	4:05.76				4	1			Grangemouth	Grangemouth Stadium Open	5 May 10
1500	4:07.55	i			2	B			Glasgow	Scottish Senior Inter-Regional Championships	17 Jan 10
1500	4:07.7				3	A			Grangemouth	Central & South Scotland League - Division 1	23 May 10
3000	8:48.72				3				Grangemouth	Grangemouth Stadium Open	2 Jun 10
5000	15:06.9				5				Glasgow (C)	Shettleston Harriers Open	24 Aug 10
5000	15:20.38				12				Dunfermline	Scottish Senior Championships (inc Commonwealth Games Trials)	17 Jul 10
5000	15:20.53				2	A			Wishaw	Scottish Athletics League Division 2	8 Aug 10
5000	15:36.16				2	A			Grangemouth	Scottish Athletics League Division 2	20 Jun 10
3000SC	9:57.09				1	A			Aberdeen	Scottish Athletics League Division 2	18 Apr 10
3000SC	10:11.27				2	A			Grangemouth	Scottish Athletics League Division 2	20 Jun 10
LJ	4.40				4	B			Grangemouth	Scottish Athletics League Division 2	29 Aug 10
LJ	4.31				5	B			Grangemouth	Central & South Scotland League - Division 1	23 May 10
5K	15:25				49				Armagh	Armagh 5K	25 Feb 10
5K	15:24			15:27	6				Glasgow	Healthy Working Lives JogScotland 5K Challenge	23 Jun 10
5M	25:07			25:07	5				Glasgow	KMPG Glasgow University 5	6 Nov 10
10K	31:11			31:12	7				Stirling	Stirling 10K	19 Sep 10
10K	31:32			31:34	1				Strathaven	Run With The Wind 10K	7 Nov 10
10K	32:01				6				Clydebank	Clydebank 10K	27 May 10
10K	32:09				1				Irvine	Marymass 10K	18 Aug 10
10K	33:22				3				Penicuik	Penicuik 10K	8 May 10
10M	52:54				6				Motherwell	Tom Scott Memorial 6K/10m	11 Apr 10
10M	53:02				2				Millport	Around Cumbrae 10M	12 Sep 10
HM	73:33				1				Strathaven	Chris Moon Half Marathon	6 Jun 10
ZXC	12:04				11				Glasgow	Scottish 4K Championships	31 Jan 10
ZXC	21:22				1				Cambuslang	Cambuslang Down By The River Races	27 Dec 10
ZXC	40:59				30				Falkirk	Scottish Championships	20 Feb 10
2009 SEN Cambuslang/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
4KXL	14:36								Cumbernauld	Scottish National Relays	24 Oct 09
800	2:02.33				6	A			Grangemouth	Scottish Athletics League Division 1	31 May 09
800	2:02.9	i			3	2			Glasgow	Glasgow Indoor Championships	28 Dec 09
800	2:03.80				7	4			East Kilbride	Open Graded Grand Prix	12 Aug 09
800	2:04.00				6	A			Grangemouth	Scottish Athletics League Division 1	30 Aug 09
1500	4:13.23				4				Linwood	Scottish Athletics Grand Prix Final	29 Jul 09
3000	9:11.13				11				Grangemouth	Falkirk Cup inc Scottish 10,000m Championships	26 Aug 09
3000	9:20.67				5				East Kilbride	Open Graded Grand Prix	12 Aug 09
5000	15:59.11				10				Dunfermline	Scottish Senior Championships & Junior Relay Champs	20 Jun 09
5000	15:59.53				4	A			Edinburgh	Scottish Athletics League Division 1	19 Apr 09
5000	16:15.26				5	A			Edinburgh	Scottish Athletics League Division 1	12 Jul 09
3000SC	10:07.69				3	A			Grangemouth	Scottish Athletics League Division 1	31 May 09
3000SC	10:08.63				1	B			Wishaw	Scottish Inter-Regional Championships	10 May 09
3000SC	10:09.16				3	A			Edinburgh	Scottish Athletics League Division 1	19 Apr 09
3000SC	10:16.41				5	A			Grangemouth	Scottish Athletics League Division 1	30 Aug 09
3000SC	10:25.34				2	A			Edinburgh	Scottish Athletics League Division 1	12 Jul 09
5K	16:45				1				Kilmarnock	Ruby Young 5K	14 Jun 09
parkrun	16:24				3				Pollok	Pollok parkrun # 25	23 May 09
parkrun	16:27				4				Pollok	Pollok parkrun # 24	16 May 09
parkrun	16:49				2				Pollok	Pollok parkrun # 34	25 Jul 09
4MXC	26:01				3				Cambuslang	Cambuslang Down By The River 10K	27 Dec 09
4.8M	24:16				3				Kilbirnie	Beith Harriers New Year 4.8M	2 Jan 09
5M	26:21				11				Glasgow	Deloitte Glasgow University 5	7 Nov 09
5M	26:31				4				Irvine	Irvine 5M Road Race	20 Jul 09
9KXC	33:35				50				Gateshead	McCain UK Cross Challenge	14 Nov 09
10K	33:31				8				Troon	Troon Tortoises I0K	6 May 09
10K	33:57				2				Ayrshire	Dundonald 10.5K	5 Aug 09
10M	54:05				13				Motherwell	Tom Scott Memorial Road Races	12 Apr 09
10M	55:28				2				Glasgow	Calderglen Harriers 10	12 Sep 09
HM	76:02				2				Blackwaterfoot	Isle of Arran Half-marathon	5 Jul 09
ZXC	14:02				27				Glasgow	Scottish 4K Championships	25 Jan 09
ZXC	34:16				21				Irvine	Scottish West District Championships	5 Dec 09
ZXC	41:47				59				Falkirk	Scottish National Championships	21 Feb 09
2008 SEN Calderglen/Whitemoss
Event	Perf				Pos				Venue	Meeting	Date
5000	16:13.87				12				Dunfermline	Scottish Athletics Senior Championships	31 Aug 08
3000SC	10:24.2								Linwood	Central & South of Scotland League Division 1	27 Apr 08
3000SC	10:33.79								Grangemouth	Scottish Mens League Div 1 and 2	13 Jul 08
3000SC	10:35.96								Edinburgh	Scottish Men's League	17 May 08
3000SC	10:39.11								Grangemouth	Scottish Mens League Div 1 and 2	20 Apr 08
4M	22:26				2				East Kilbride	Calderglen Harriers' Festive 4	14 Dec 08
4.5M	23:50				3				Ayrshire	Saltcoats Round The Houses 4.5	21 Jul 08
5M	27:01				14				Garscube	Glasgow University 5	8 Nov 08
10K	33:26				5				Cambuslang	Down by the River 3K/10K	28 Dec 08
10K	33:45				3				Irvine	Marymass 10K	20 Aug 08
10K	34:07				2				Dundonald	Dundonald 10.5K	6 Aug 08
10KXC	33:47				26				Irvine	Scottish West District Championships	6 Dec 08
10M	56:34	a			11			4	Brampton-Carlisle	Brampton-Carlisle 10	15 Nov 08
10M	56:48				10				Motherwell	Tom Scott 10 Mile Road Race	13 Apr 08
10M	57:03				4				Millport	Around Cumbrae 10	7 Sep 08
ZRD	25:17				5				Kilbirnie	Beith Harriers New Year Races	2 Jan 08
ZMT	40:11				3				Aberdour	Donkey Brae Run	27 Jul 08
ZXC	44:01				87				Falkirk	Scottish Power Scottish National Championships	23 Feb 08
2007 SEN Calderglen
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.07								East Kilbride	Central & Southern Scotland League Division 1	5 Aug 07
5000	16:19.58								Glasgow (S)	Senior Scottish Championships	11 Aug 07
5000	16:22.91								Wishaw	Central & South of Scotland League Division 1	29 Apr 07
3000SC	10:39.43								Wishaw	Scottish Athletics League Division 1	26 Aug 07
3000SC	10:40.40								Grangemouth	Scottish Men's League Div 1 & 2 Fixture 1	22 Apr 07
10K	34:13				8				Cambuslang	Ron Hill Cambuslang Down By The River 10K & 3K	30 Dec 07
10M	57:07	a			23				Brampton-Carlisle	Brampton To Carlisle 10	17 Nov 07
HM	75:49				1				Blackwaterfoot	Isle of Arran Half Marathon	1 Jul 07
ZXC	35:00				10				Kilmarnock	Kilmarnock Harriers & AC Open Races	11 Nov 07
2006 SEN Calderglen
Event	Perf				Pos				Venue	Meeting	Date
5000	16:48.78								Grangemouth	-	16 Jul 06
5000	16:51.20								Glasgow (S)	Sunday Mail Scottish Championships	12 Aug 06
3000SC	10:26.24								Linwood	Scottish Men's League Division 1	20 Aug 06
5M	27:52				30				Glasgow (Garscube)	Glasgow University 5	18 Nov 06
10K	34:25				10				Ayr	Ayrodynamics' Turkey Trot 10km	26 Dec 06

Total Performances: 442

Please see the Submit section for details of how to notify us of any missing performances.

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