| 2025 V55 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 22:26 | | | | 38 | L5 | | 25 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 22 Mar 25 |
| parkrun | 22:40 | | | | 29 | | | | Jersey | Jersey parkrun # 439 | 5 Apr 25 |
| 8KXC | 32:35 | | | | 100 | | | 4 | Glasgow | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 11 Jan 25 |
| 8.6KXC | 36:10 | | | | 141 | | | 22 | Camperdown Country Park | Lindsays Scottish National Masters Championships | 8 Feb 25 |
| 10K | 41:17 | | | 41:21 | 92 | | | 6 | Glasgow | Nigel Barge Memorial 10K | 19 Jan 25 |
| 2024 V55 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.21 | | | | 7 | | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 13 Jul 24 |
| 1500 | 5:12.66 | | | | 15 | 2 | | | Grangemouth | Scottish National Athletics League - Match 1 | 13 Apr 24 |
| 5000 | 19:07.33 | | | | 5 | | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 14 Jul 24 |
| 5000 | 19:18.07 | | | | 21 | | | | Crownpoint | Everyone Active Shettleston Harriers Open Graded Meeting | 3 Sep 24 |
| 4KXC | 15:13 | | | | 289 | | | 20 | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 14:35 | | | | 32 | L1 | | 4 | Kilmarnock | Scottish West District Relay Championships | 5 Oct 24 |
| 4KXCL | 16:29 | | | | 108 | L1 | | 11 | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 3.1ML | 19:32 | | | | 48 | L01 | | 6 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| 5K | 18:51 | | | 18:53 | 70 | R2 | | 3 | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Sep 24 |
| 5K | 18:55 | | | 19:02 | 334 | | | 18 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5K | 19:25 | | | | 47 | | | 6 | Clydebank | SVHC 5K | 26 Jun 24 |
| 5KL | 19:09 | | | | 99 | L02 | | 5 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 19:10 | | | | 69 | | | 1 | Battersea | Battersea parkrun # 12 | 28 Dec 24 |
| parkrun | 19:23 | | | | 16 | | | | St Andrews | St Andrews parkrun # 518 | 17 Feb 24 |
| parkrun | 19:26 | | | | 9 | | | | St Andrews | St Andrews parkrun # 544 | 24 Aug 24 |
| parkrun | 19:32 | | | | 15 | | | | Strathclyde | Strathclyde parkrun # 633 | 31 Aug 24 |
| parkrun | 19:33 | | | | 5 | | | 1 | St Andrews | St Andrews parkrun # 537 | 6 Jul 24 |
| parkrun | 20:02 | | | | 25 | | | | Drumpellier Country | Drumpellier Country parkrun # 201 | 25 Dec 24 |
| parkrun | 20:25 | | | | 12 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 141 | 20 Jul 24 |
| parkrun | 20:42 | | | | 16 | | | | Falkirk | Falkirk parkrun # 572 | 17 Aug 24 |
| parkrun | 20:59 | | | | 4 | | | 1 | Palacerigg Country | Palacerigg Country parkrun # 77 | 30 Mar 24 |
| parkrun | 21:17 | | | | 5 | | | 1 | Palacerigg Country | Palacerigg Country parkrun # 115 | 21 Dec 24 |
| parkrun | 21:22 | | | | 7 | | | 1 | Palacerigg Country | Palacerigg Country parkrun # 86 | 1 Jun 24 |
| parkrun | 21:31 | | | | 10 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 147 | 6 Apr 24 |
| parkrun | 21:35 | | | | 20 | | | | Falkirk | Falkirk parkrun # 543 | 20 Jan 24 |
| parkrun | 21:46 | | | | 12 | | | 1 | Palacerigg Country | Palacerigg Country parkrun # 68 | 27 Jan 24 |
| parkrun | 22:46 | | | | 39 | | | | Springburn | Springburn parkrun # 417 | 13 Jan 24 |
| 7.5KXC | 28:43 | | | | 125 | | | 9 | Erskine | Scottish West District Championships | 30 Nov 24 |
| 8KXC | 30:01 | | | | 43 | | | 5 | Tollcoss | SVHC Scottish Masters XC Team Trial | 12 Oct 24 |
| 8KXC | 37:59 | | | | 69 | | | 8 | Grant Park | Lindsays Scottish National Masters Championships | 11 Feb 24 |
| 5MMT | 34:15 | | | | 18 | | | | Coatbridge | Scottish Veteran Harriers Snowball 5 | 1 May 24 |
| 9KNAD | 37:46 | | | | 14 | | | | Bishopbriggs | Canal Canter 6K / 9K | 21 Aug 24 |
| 10K | 39:26 | | | 39:28 | 40 | | | 5 | Cambuslang | Cambuslang Down By The River 3K / 10K | 10 Mar 24 |
| 10K | 39:47 | | | 39:46 | 121 | | | 3 | Benidorm, ESP | Benidorm 10K | 23 Nov 24 |
| 10K | 39:47 | | | 39:49 | 129 | | | 8 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 14 Apr 24 |
| 10K | 40:15 | | | 40:20 | 128 | | | 4 | Pollok | Brian Goodwin Memorial 10K | 7 Jun 24 |
| 10K | 40:16 | | | 40:28 | 265 | | 222 | 23 | Stirling | City of Stirling 10K | 8 Sep 24 |
| 10K | 41:09 | | | 41:11 | 108 | | | 14 | Helensburgh | Babcock Helensburgh 10K | 30 May 24 |
| 10K | 41:26 | | | 41:32 | 107 | | | 10 | Glasgow | Babcock Shettleston 10K | 12 May 24 |
| 10K | 41:41 | | | 41:45 | 122 | | | 15 | Dumbarton | Babcock 10K | 23 May 24 |
| 10KMT | 43:45 | | | | 8 | | | 2 | Cumbernauld | Palacerigg 10K | 25 Aug 24 |
| 10KXC | 44:19 | | | | 405 | | | 37 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 10M | 63:32 | | | 63:36 | 184 | | | 3 | Brampton | Brampton to Carlisle 10 | 17 Nov 24 |
| 10M | 65:49 | | | | 36 | | | 7 | Clydebank | Dunbartonshire AAA 10 Mile Championship | 21 Apr 24 |
| 10M | 71:36 | | | 71:39 | 202 | | | 28 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| HM | 86:46 | | | 87:32 | 390 | | | 6 | Malaga, ESP | Generali Medio Maraton Malaga | 15 Dec 24 |
| HM | 92:50 | | | 92:59 | 289 | | | 34 | Alloa | Alloa Half Marathon | 17 Mar 24 |
| ZRD | 25:28 | | | | 18 | L04 | | 6 | Motherwell | LSK / Scottish Veterans Relays | 28 Jan 24 |
| 2023 V55 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.45 | i | | | 5 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 800 | 2:42.65 | | | | 6 | 5 | | | Grangemouth | Scottish National Athletics League | 18 Jun 23 |
| 1500 | 4:56.93 | i | | | 5 | 6 | | | Emirates Arena | scottishathletics National Indoor Open | 21 Jan 23 |
| 1500 | 5:00.57 | i | | | 5 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 3000 | 10:36.86 | i | | | 5 | 3 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 29 Jan 23 |
| 3000 | 11:08.88 | | | | 14 | 3 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 29 Aug 23 |
| 5000 | 19:32.45 | | | | 11 | 2 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 5 Sep 23 |
| 3K | 10:48 | | | | 31 | | | 2 | Glasgow | 3K on the Green | 24 Nov 23 |
| 4KXC | 15:25 | | | | 304 | | | 19 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 16:20 | | | | 94 | L01 | | 9 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 16:47 | | | | 32 | L03 | | 5 | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| 3ML | 18:51 | | | | 24 | L3 | | 3 | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 5K | 18:38 | | | 18:42 | 315 | | | 21 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 18:58 | | | | 67 | | | 8 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5KL | 18:16 | c | | | 3 | L3 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| 5KL | 18:34 | | | | 86 | L1 | | 5 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| parkrun | 18:38 | | | | 9 | | | | Strathclyde | Strathclyde parkrun # 557 | 18 Feb 23 |
| parkrun | 18:41 | | | | 8 | | | 1 | Springburn | Springburn parkrun # 379 | 8 Apr 23 |
| parkrun | 19:32 | | | | 5 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 137 | 23 Sep 23 |
| parkrun | 20:44 | | | | 8 | | | 1 | Palacerigg Country | Palacerigg Country parkrun # 40 | 1 Jul 23 |
| parkrun | 20:45 | | | | 7 | | | | Palacerigg Country | Palacerigg Country parkrun # 38 | 17 Jun 23 |
| parkrun | 21:11 | | | | 22 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 98 | 26 Aug 23 |
| parkrun | 22:38 | | | | 46 | | | | Drumpellier Country | Drumpellier Country parkrun # 150 | 25 Dec 23 |
| 7.5KXC | 30:18 | | | | 116 | | | 3 | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 8KXC | 31:25 | | | | 13 | Open | | 1 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8KXC | 35:11 | | | | 102 | | | 11 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 8KXC | 37:22 | | | | 52 | | | 9 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 9 Sep 23 |
| 5MMT | 31:16 | | | | 5 | | | 1 | Coatbridge | Scottish Veteran Harriers Snowball 5 | 3 May 23 |
| 8.6KXC | 36:53 | | | | 64 | R2 | | 7 | Wallsend | British Masters Championships | 18 Mar 23 |
| 9K | 37:51 | | | | 19 | | | | Bishopbriggs | Canal Canter 6K / 9K | 23 Aug 23 |
| 10K | 38:42 | | | 38:44 | 126 | | 120 | 9 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10K | 38:53 | | | 38:53 | 46 | | | 7 | Cambuslang | Cambuslang Down By The River 3K / 10K | 5 Mar 23 |
| 10K | 39:00 | | | 39:02 | 85 | | | 5 | Glasgow | Nigel Barge Memorial 10K | 22 Jan 23 |
| 10K | 41:57 | | | 42:06 | 132 | | | 3 | Pollok | Brian Goodwin Memorial 10K | 2 Jun 23 |
| 10KXC | 42:59 | | | | 339 | | | 21 | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 10M | 64:47 | | | | 136 | | | 13 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 2 Apr 23 |
| HM | 87:43 | | | 88:02 | 297 | | | | Málaga, ESP | Generali Medio Maratón Málaga | 10 Dec 23 |
| 2022 V55 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.46 | i | | | 3 | 3 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 800 | 2:32.0 | | | | 4 | A | | | Kilmarnock | Central & South Scotland Athletics League - Division 1 | 8 May 22 |
| 800 | 2:38.17 | | | | 1 | A | | | Glasgow | CSSAL Division 1 Match 3 | 3 Jul 22 |
| 1500 | 5:00.98 | i | | | 5 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 1500 | 5:23.61 | | | | 5 | A | | | Kilmarnock | CSSAL Division 1 Match 2 | 5 Jun 22 |
| 3000 | 10:45.88 | i | | | 3 | 4 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 30 Jan 22 |
| 3000 | 11:19.37 | | | | 13 | 2 | | | Grangemouth | Scottish Joint League Meeting | 24 Apr 22 |
| 5000 | 19:32.18 | | | | 5 | 2 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 10 Jul 22 |
| 4KXC | 15:07 | | | | 310 | | | 19 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 15:57 | | | | 89 | L2 | | 6 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 4KXCL | 15:58 | | | | 62 | L1 | | 9 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 3.1ML | 19:21 | | | | 35 | L3 | | 3 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 5K | 19:29 | | | 19:35 | 355 | | | 24 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5KL | 17:46 | | | | 39 | L4 | | 3 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| parkrun | 18:27 | | | | 17 | | | 1 | Strathclyde | Strathclyde parkrun # 506 | 15 Jan 22 |
| parkrun | 19:22 | | | | 14 | | | 1 | Springburn | Springburn parkrun # 342 | 16 Jul 22 |
| parkrun | 19:30 | | | | 8 | | | 1 | Springburn | Springburn parkrun # 364 | 24 Dec 22 |
| parkrun | 19:52 | | | | 7 | | | 1 | Springburn | Springburn parkrun # 315 | 1 Jan 22 |
| parkrun | 20:09 | | | | 10 | | | 1 | Springburn | Springburn parkrun # 339 | 25 Jun 22 |
| parkrun | 20:09 | | | | 16 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 100 | 25 Dec 22 |
| parkrun | 20:38 | | | | 43 | | | | Aberdeen | Aberdeen parkrun # 506 | 13 Aug 22 |
| 6KNAD | 24:06 | | | | 12 | | | 3 | Bishopbriggs | Canal Canter 6K / 9K | 24 Aug 22 |
| 8KXC | 30:38 | | | | 39 | | | 6 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 17 Sep 22 |
| 8.03KXC | 32:10 | | | | 76 | | | 5 | Aberdeen | Scottish National Masters' Championships | 5 Feb 22 |
| 5M | 32:08 | | | | 10 | | | 2 | Coatbridge | Scottish Veteran Harriers Snowball 5 | 4 May 22 |
| 8.5KXC | 35:02 | | | | 144 | | | 4 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 6MXC | 39:05 | | | | 18 | | | 2 | Gorebridge | Lasswade AAC Open | 30 Oct 22 |
| 10K | 38:35 | | | 38:36 | 40 | | | 9 | Glasgow | Nigel Barge Memorial 10K | 23 Jan 22 |
| 10K | 41:21 | | | 41:26 | 137 | | | 6 | Pollok | Brian Goodwin Memorial 10K | 17 Jun 22 |
| 10K | 41:35 | | | | 42 | | | 2 | Kirkintilloch | Kirkintilloch 10K | 15 Jun 22 |
| 10K | 42:06 | | | 42:12 | 154 | | | 13 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| SHORT10K | 40:12 | c | | | 131 | | | 2 | Glasgow | Great Scottish Run 10K (150m short) | 2 Oct 22 |
| 10.3KXC | 43:16 | | | | 297 | | | 16 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 10M | 63:58 | a | | 63:58 | 151 | | | 4 | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| HM | 87:14 | | | 87:24 | 92 | | | 10 | Alloa | Alloa Half Marathon | 20 Mar 22 |
| HM | 88:37 | | | 88:50 | 159 | | | 6 | Málaga, ESP | Generali Maratón Málaga 2022 - HM | 11 Dec 22 |
| 2021 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.72 | | | | 3 | 1 | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 800 | 2:30.11 | | | | 6 | 2 | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 4:56.83 | | | | 7 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 5:08.17 | | | | 6 | 1 | | | Kilmarnock | 4J Studios scottishathletics Combined Events & Masters Championships & Hurdles Open | 10 Jul 21 |
| 1500 | 5:25.31 | + | | | 6m | 7 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 5:49.40 | | | | 6 | 7 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 5000 | 19:12.91 | | | | 10 | 3 | | | Kilmarnock | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 24 Jul 21 |
| 4KXC | 15:45 | | | | 33 | L3 | | 3 | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 14:51 | | | | 78 | L2 | | 7 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 5K | 18:13 | | | | 18 | 1 | | | Clydebank | SVHC 5K | 30 Jun 21 |
| parkrun | 18:39 | | | | 19 | | | 1 | Strathclyde | Strathclyde parkrun # 493 | 2 Oct 21 |
| parkrun | 18:53 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 313 | 18 Dec 21 |
| parkrun | 19:16 | | | | 20 | | | | Aberdeen | Aberdeen parkrun # 456 | 28 Aug 21 |
| parkrun | 20:04 | | | | 11 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 53 | 25 Dec 21 |
| 6KNAD | 22:52 | | | | 8 | | | 2 | Bishopbriggs | Canal Canter | 25 Aug 21 |
| 10K | 38:46 | | | 38:50 | 129 | | | 12 | Stirling | City of Stirling 10K | 12 Sep 21 |
| 10M | 63:51 | | | | 127 | | | 6 | Brampton | Brampton to Carlisle 10 | 21 Nov 21 |
| 2020 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:29.55 | | | | 10 | 11 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 3000 | 10:32.53 | i | | | 19 | H | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 5KL | 18:42 | | | | 76 | L1 | | 6 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| parkrun | 20:10 | | | | 11 | | | | Springburn | Springburn parkrun # 285 | 4 Jan 20 |
| parkrun | 20:54 | | | | 13 | | | | Strathclyde | Strathclyde parkrun # 482 | 22 Feb 20 |
| 10K | 38:55 | | | | 39 | | | 5 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 7 Mar 20 |
| 2019 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.4 | | | | 3 | | | | Scotstoun | CSSAL Division 1 | 2 Jun 19 |
| 1500 | 4:46.99 | | | | 3 | 2 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships, inc Hurdles Open | 13 Jul 19 |
| 1500 | 4:48.05 | i | | | 7 | 3 | | | Emirates Arena | Scottish National Open | 12 Jan 19 |
| Mile | 5:12.71 | | | | 4 | 7 | | | Stirling | Monument Mile Classic Open | 24 May 19 |
| 3000 | 10:05.93 | i | | | 2 | I | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000 | 10:13.14 | | | | 4 | | | | Wishaw | North Lanarkshire Leisure/LAAA Open Graded Meeting | 5 May 19 |
| 3000 | 10:14.80 | | | | 12 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 20 Aug 19 |
| 3000 | 10:17.57 | | | | 13 | E | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 3000 | 10:20.5 | | | | 4 | | | | Scotstoun | CSSAL Division 1 | 2 Jun 19 |
| 5000 | 17:44.03 | | | | 3 | 2 | | | Aberdeen | Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open | 26 May 19 |
| 5000 | 17:50.14 | | | | 6 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 27 Aug 19 |
| 10000 | 37:13.33 | | | | 19 | A | | | Carluke | Scottish Athletics National Masters 10,000m Championship | 31 Aug 19 |
| 3K | 10:15 | | | | 19 | | | 1 | Glasgow | 3K on the Green Series | 29 Nov 19 |
| 4KXC | 14:58 | | | | 191 | | | 6 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 14:51 | | | | 85 | L1 | | 4 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 14:54 | | | | 30 | L1 | | 1 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 2.7ML | 15:09 | | | | 27 | L1 | | 4 | Houston | George Cumming Road Relays | 5 Oct 19 |
| 5K | 17:27 | | | | 34 | | | 3 | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| 5K | 18:07 | | | | 47 | | | 8 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| 5KL | 17:44 | | | | 24 | L4 | | 1 | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 18:00 | | | | 1 | | | 1 | Springburn | Springburn parkrun # 280 | 30 Nov 19 |
| parkrun | 18:04 | | | | 10 | | | | Strathclyde | Strathclyde parkrun # 435 | 19 Jan 19 |
| parkrun | 18:12 | | | | 5 | | | 1 | Falkirk | Falkirk parkrun # 374 | 16 Feb 19 |
| parkrun | 18:33 | | | | 3 | | | 1 | Falkirk | Falkirk parkrun # 383 | 27 Apr 19 |
| parkrun | 18:45 | | | | 1 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 13 | 19 Oct 19 |
| 5.8KL | 21:37 | | | | 8 | L4 | | 1 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 8KXC | 31:23 | | | | 33 | | | 3 | Hawick | Scottish National Masters' Championships | 2 Feb 19 |
| 5M | 29:29 | | | 29:32 | 19 | | | 1 | Edinburgh | Corstorphine 5 | 5 Jun 19 |
| 8.5KXC | 39:36 | | | | 139 | | | 9 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 5.8ML | 34:03 | | | | 28 | L4 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 35:42 | | | 35:44 | 33 | | | 2 | Helensburgh | Helensburgh 10K | 9 May 19 |
| 10K | 36:27 | | | | 21 | | | 3 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 19 |
| 10K | 36:30 | | | 36:33 | 66 | | | 3 | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10K | 36:57 | | | 36:59 | 17 | | | | Cumbernauld | Cumbernauld 10K | 15 Sep 19 |
| 10KXC | 42:55 | | | | 226 | | | 5 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 12.5K | 49:04 | | | | 22 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 10 Feb 19 |
| 10M | 60:08 | | | | 78 | | | 1 | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| HM | 83:54 | | | | 7 | | | 2 | Glasgow | Neil McCover Memorial Half Marathon | 6 Oct 19 |
| HM | 84:50 | | | 84:52 | 9 | | | | Orlando FL, USA | Star Wars Rival Half Marathon | 7 Apr 19 |
| ZXC | 27:49 | | | | 33 | | | 6 | Glasgow | Scottish Veteran International Trial | 14 Sep 19 |
| 2018 V50 Cumbernauld |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.54 | | | | 1 | B | | | Grangemouth | Central & South Scotland Athletic League Division 1 | 27 May 18 |
| 1500 | 4:40.20 | | | | 5 | 2 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 1500 | 4:44.34 | | | | 1 | B | | | Scotstoun | Central & South Scotland Athletic League Division 1 | 1 Jul 18 |
| Mile | 5:06.73 | | | | 2 | 6 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 3000 | 9:58.10 | i | | | 1 | 10 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 10:03.26 | | | | 3 | 3 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 21 Aug 18 |
| 3000 | 10:12.25 | | | | 2 | A | | | Grangemouth | Central & South Scotland Athletic League Division 1 | 27 May 18 |
| 5000 | 17:18.43 | | | | 16 | | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 10000 | 36:29.03 | | | | 5 | | | | Cumbernauld | Scottish Veteran Harriers 10,000m Championship | 14 Oct 18 |
| 3KNAD | 10:05 | | | | 14 | | | 1 | Glasgow | 3K on the Green Series | 31 Aug 18 |
| 4KXC | 14:14 | | | | 194 | | | 7 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 13:46 | | | | 43 | L3 | | 12 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 14:49 | | | | 24 | L4 | | 1 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.7ML | 14:59 | | | | 17 | L3 | | 4 | Houston | George Cumming Road Relays | 6 Oct 18 |
| 3.1ML | 17:46 | | | | 16 | L5 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 17:18 | | | 17:21 | 38 | | | 8 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5K | 17:31 | | | | 33 | | | 4 | Clydebank | SVHC Clydebank 5K | 27 Jun 18 |
| parkrun | 17:29 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 207 | 1 Jan 18 |
| parkrun | 17:41 | | | | 6 | | | 1 | Springburn | Springburn parkrun # 200 | 12 May 18 |
| parkrun | 17:57 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 234 | 28 Jul 18 |
| parkrun | 18:23 | | | | 11 | | | 1 | Falkirk | Falkirk parkrun # 367 | 25 Dec 18 |
| parkrun | 18:28 | | | | 4 | | | 1 | Pollok | Pollok parkrun # 464 | 1 Jan 18 |
| 5.08KL | 18:03 | | | | 13 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.8KL | 20:39 | | | | 4 | L3 | | 1 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 6KMT | 20:56 | | | | 3 | | | 2 | Bishopbriggs | Canal Festival of Running 6K | 22 Aug 18 |
| 4.8MNAD | 28:44 | | | | 2 | | | 1 | Coatbridge | Scottish Veteran Harriers Snowball 4.8 | 2 May 18 |
| 8KXC | 29:44 | | | | 24 | | | 19 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 8KXC | 30:07 | | | | 27 | | | 7 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 8KXC | 33:03 | | | | 28 | | | 3 | Kilmarnock | Scottish National Masters' Championships | 3 Feb 18 |
| 5M | 29:23 | | | | 26 | | | 2 | Edinburgh | Corstorphine 5 | 6 Jun 18 |
| 5MNAD | 28:50 | | | | 20 | | | 2 | Glasgow | Glasgow University 5 | 17 Feb 18 |
| 8.5KXC | 35:55 | | | | 64 | | | 4 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 35:57 | | | 36:00 | 96 | | | 3 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10KNAD | 40:15 | | | | 4 | | | 1 | Glasgow | SVHC Glasgow 800 | 12 Aug 18 |
| 10KXC | 39:54 | | | | 163 | | | 4 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 12.5KNAD | 47:08 | | | | 9 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 11 Feb 18 |
| 10M | 58:05 | c | | | 48 | | | 3 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 88:13 | | | | 12 | | | 2 | Keswick | Keswick Half Marathon | 6 May 18 |
| HMNAD | 80:07 | | | | 9 | | | 2 | Glasgow | Neil McCover Memorial Run | 7 Oct 18 |
| 2017 V50 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:18.27 | | | | 7 | 2 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meeting | 22 Aug 17 |
| 5000 | 17:22.34 | | | | 19 | 1 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meetings | 29 Aug 17 |
| 3K | 10:42 | | | | 25 | | | 1 | Glasgow | 3K on the Green Series | 31 Mar 17 |
| 4KXC | 14:10 | | | | 140 | | | 1 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 14:37 | | | | 3 | L3 | | 1 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 15:31 | | | | 21 | L3 | | 1 | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 15:05 | | | | 18 | L3 | | 1 | Houston | George Cumming Road Relays | 7 Oct 17 |
| 5K | 17:20 | | | | 20 | | | 4 | Clydebank | SVHC Clydebank 5k | 28 Jun 17 |
| 5K | 17:58 | | | | 190 | | | 5 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 17:22 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 178 | 4 Nov 17 |
| parkrun | 17:56 | | | | 3 | | | 1 | Falkirk | Falkirk parkrun # 318 | 25 Dec 17 |
| parkrun | 18:10 | | | | 3 | | | 1 | Springburn | Springburn parkrun # 149 | 15 Apr 17 |
| parkrun | 18:35 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 274 | 18 Feb 17 |
| 7.5KXC | 27:02 | | | | 14 | | | 6 | Drumpellier Park | Lanarkshire Championships | 25 Nov 17 |
| 8KXC | 27:57 | | | | 22 | | | 3 | Glasgow | Scottish Veteran International Trial | 16 Sep 17 |
| 8KXC | 29:56 | | | | 16 | | | 13 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 31:30 | | | | 76 | | | 10 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 5M | 29:32 | | | | 30 | | | 1 | Edinburgh | Corstorphine 5 | 7 Jun 17 |
| 10K | 36:14 | | | 36:19 | 38 | | | 3 | Pollok | Brian Goodwin Memorial 10K | 16 Jun 17 |
| 10K | 36:17 | | | 36:19 | 48 | | | 2 | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 10K | 36:28 | | | | 24 | | | 2 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 11 Mar 17 |
| 10K | 36:37 | | | 36:43 | 107 | | | 5 | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10KNAD | 44:32 | | | 44:42 | 119 | | | | Cumbernauld | Cumbernauld 10K | 17 Sep 17 |
| 10KXC | 36:34 | | | | 52 | | | 1 | Irvine | Scottish West District Championships | 9 Dec 17 |
| 10KXC | 42:42 | | | | 170 | | | 3 | Falkirk | Scottish National Championships | 25 Feb 17 |
| 12.5K | 48:36 | | | | 16 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 12 Feb 17 |
| HM | 83:07 | | | 83:16 | 99 | | | 5 | Alloa | Alloa Half Marathon | 19 Mar 17 |
| ZRDL | 21:13 | | | | 11 | L3 | | 1 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V45 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:50 | | | | 172 | | | 5 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 14:36 | | | | 30 | L4 | | 3 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| parkrun | 17:53 | | | | 1 | | | 1 | Springburn | Springburn parkrun # 130 | 26 Nov 16 |
| parkrun | 18:00 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 111 | 9 Jul 16 |
| parkrun | 18:01 | | | | 4 | | | 1 | St Andrews | St Andrews parkrun # 215 | 16 Jul 16 |
| parkrun | 18:06 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 228 | 2 Apr 16 |
| parkrun | 18:15 | | | | 2 | | | 1 | Springburn | Springburn parkrun # 110 | 2 Jul 16 |
| parkrun | 18:17 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 227 | 26 Mar 16 |
| parkrun | 18:44 | | | | 5 | | | | Falkirk | Falkirk parkrun # 221 | 6 Feb 16 |
| parkrun | 19:02 | | | | 6 | | | 1 | Falkirk | Falkirk parkrun # 266 | 25 Dec 16 |
| parkrun | 19:49 | | | | 8 | | | 1 | Tollcross | Tollcross parkrun # 139 | 1 Jan 16 |
| 7KMT | 23:58 | | | | 4 | | | 1 | Bishopbriggs | Canal Canter 7K | 24 Aug 16 |
| 8KXC | 30:33 | | | | 44 | 2 | | 7 | Tollcross Park | Scottish Veteran International Trial | 17 Sep 16 |
| 9KMT | 32:35 | | | | 5 | | | | Kirkintilloch | Lenzie Jog | 2 Jan 16 |
| 6MXC | 37:56 | | | | 25 | | | 5 | Gorebridge | Lasswade AAC Open | 30 Oct 16 |
| 10K | 36:36 | | | 36:38 | 55 | | | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
| 10K | 37:01 | | | 37:03 | 26 | | | 1 | Bellahouston Park | Jimmy Irvine Bella 10K | 13 Nov 16 |
| 10K | 37:06 | | | | 15 | | | 1 | Kirkintilloch | Kirkintilloch 10K | 16 Jun 16 |
| 10K | 37:46 | | | 37:49 | 23 | | | 1 | Cumbernauld | Cumbernauld 10K | 18 Sep 16 |
| 10K | 37:58 | | | 37:58 | 57 | | | 5 | Paisley | Paisley 10K | 21 Aug 16 |
| 10K | 37:51 | | | 37:58 | 149 | | | 11 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 38:10 | | | | 28 | | | 2 | Glasgow | Nigel Barge Memorial 10K | 24 Jan 16 |
| 10K | 38:52 | | | 38:57 | 63 | | | 5 | Pollok | Brian Goodwin Memorial 10K (Inc West District Championships) | 17 Jun 16 |
| 10K | 39:44 | | | | 4 | | | 2 | Burnbrae | Bearsden and Milngavie Highland Games 10K | 11 Jun 16 |
| 10KXC | 37:18 | | | | 22 | | | 10 | Drumpellier Park | Lanarkshire Championships | 19 Nov 16 |
| 10KXC | 42:33 | | | | 87 | | | 4 | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KXC | 49:29 | | | | 187 | | | 11 | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 12.5K | 48:36 | | | | 10 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 14 Feb 16 |
| 15K | 59:28 | | | | 12 | | | 2 | Moffat | Moffat Gala 15K | 12 Jul 16 |
| HM | 80:46 | | | 80:52 | 64 | | | 17 | Alloa | Alloa Half Marathon | 20 Mar 16 |
| HM | 85:43 | | | | 23 | | | 3 | Kirkintilloch | Neil McCover Memorial Half Marathon | 9 Oct 16 |
| 26KMT | 1:47:41 | | | | 20 | | | 1 | Glasgow | Southside Six 26K | 6 Nov 16 |
| Mar | 3:14:05 | a | | 3:14:08 | 3582 | | | 168 | Boston MA, USA | Boston Marathon | 18 Apr 16 |
| 2015 V45 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 16:06 | | | | 52 | L4 | | 3 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| parkrun | 18:35 | | | | 6 | | | | Falkirk | Falkirk parkrun # 169 | 7 Feb 15 |
| parkrun | 18:48 | | | | 5 | | | 1 | Falkirk | Falkirk parkrun # 182 | 9 May 15 |
| parkrun | 18:49 | | | | 6 | | | | Falkirk | Falkirk parkrun # 181 | 2 May 15 |
| parkrun | 18:54 | | | | 4 | | | | Falkirk | Falkirk parkrun # 180 | 25 Apr 15 |
| parkrun | 19:01 | | | | 9 | | | 1 | Falkirk | Falkirk parkrun # 215 | 25 Dec 15 |
| parkrun | 19:53 | | | | 6 | | | 1 | Falkirk | Falkirk parkrun # 205 | 17 Oct 15 |
| parkrun | 20:57 | | | | 23 | | | | Falkirk | Falkirk parkrun # 196 | 15 Aug 15 |
| 5M | 31:00 | | | | 52 | | | 12 | Glasgow | Glasgow University 5 | 28 Nov 15 |
| 10K | 38:35 | | | | 30 | | | 11 | Kirkintilloch | Kirkintilloch 10K | 11 Jun 15 |
| 10K | 40:13 | | | 40:17 | 47 | | | 3 | Cumbernauld | Cumbernauld 10K | 20 Sep 15 |
| 10K | 40:37 | | | 40:53 | 223 | | | 54 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10KMT | 41:20 | | | | 22 | | | 3 | Calderglen | Calderglen Harriers 10K | 26 Jun 15 |
| 10KXC | 38:09 | | | | 21 | | | | Coatbridge | Lanarkshire Cross Country Championships | 21 Nov 15 |
| 10KXC | 46:23 | | | | 76 | | | 11 | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 12.5K | 49:03 | | | | 21 | | | 5 | Kirkintilloch | Kirkintilloch 12.5K | 15 Feb 15 |
| HM | 81:48 | | | 81:54 | 62 | | | 16 | Alloa | Alloa Half Marathon | 15 Mar 15 |
| Mar | 3:12:19 | | | 3:12:24 | 309 | | | 27 | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| ZXC | 34:09 | | | | 54 | | | 12 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| ZXC | 48:42 | | | | 214 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZXC | NT | | | | 11 | | | | Stirling | Stirling Winter Race | 24 Jan 15 |
| 2014 V45 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 16:20 | | | | 37 | L1 | | | Houston | George Cummings Relay | 27 Sep 14 |
| parkrun | 18:41 | | | | 8 | | | 1 | Falkirk | Falkirk parkrun # 162 | 20 Dec 14 |
| parkrun | 18:43 | | | | 3 | | | 1 | Falkirk | Falkirk parkrun # 159 | 22 Nov 14 |
| parkrun | 18:54 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 156 | 1 Nov 14 |
| parkrun | 19:26 | | | | 3 | | | 1 | Falkirk | Falkirk parkrun # 125 | 29 Mar 14 |
| parkrun | 19:33 | | | | 6 | | | | Falkirk | Falkirk parkrun # 148 | 6 Sep 14 |
| parkrun | 19:48 | | | | 11 | | | 1 | Falkirk | Falkirk parkrun # 146 | 23 Aug 14 |
| parkrun | 21:52 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 235 | 13 Dec 14 |
| parkrun | 36:59 | | | | 198 | | | | Falkirk | Falkirk parkrun # 163 | 25 Dec 14 |
| 5M | 30:20 | | | | 53 | | | 17 | Glasgow | Glasgow University 5 | 29 Nov 14 |
| 10K | 39:22 | | | 39:29 | 75 | | | 5 | Glasgow | Men's Health 10K | 15 Jun 14 |
| 10K | 39:27 | | | 39:31 | 59 | | | 11 | Glasgow | Brian Goodwin Memorial 10K | 20 Jun 14 |
| 10K | 39:32 | | | 39:35 | 34 | | | 11 | Cumbernauld | Cumbernauld 10K | 21 Sep 14 |
| 10KMT | 43:48 | | | | 37 | | | 5 | East Kilbride | Calderglen Harriers 10K | 27 Jun 14 |
| 12KXC | 52:04 | | | | 326 | | | 30 | Falkirk | Scottish National Championships | 22 Feb 14 |
| HM | 90:29 | | | 90:56 | 188 | | | 62 | Alloa | Alloa Half Marathon | 16 Mar 14 |
| SHORTMar | 3:29:14 | | | 3:29:41 | 1097 | | | 120 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 42:22 | | | | 99 | | | 11 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 16:39 | | | | 49 | L4 | | 4 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| ZFL | 5:22:01 | | | | 111 | | | 34 | Braemar | Lairig Ghru | 29 Jun 14 |
| 2013 V45 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 8 | | | | Falkirk | Falkirk parkrun # 75 | 5 Jan 13 |
| parkrun | 20:17 | | | | 7 | | | 1 | Falkirk | Falkirk parkrun # 105 | 2 Nov 13 |
| 10K | 40:53 | | | | 47 | | | 11 | Kirkintilloch | Kirkintilloch Olympians 10K | 20 Jun 13 |
| 10KMT | 45:21 | | | | 56 | | | 8 | East Kilbride | Calderglen Harriers 10K | 28 Jun 13 |
| 12.5K | 52:45 | | | | 39 | | | 7 | Kirkintilloch | Kirkintilloch 12.5K | 17 Feb 13 |
| HM | 82:31 | | | 82:43 | 96 | | | 32 | Alloa | Alloa Half Marathon | 17 Mar 13 |
| 26KMT | 1:51:30 | | | | 40 | | | 16 | Glasgow | Southside Six 26K | 3 Nov 13 |
| Mar | 3:00:05 | | | 3:00:38 | 1333 | | | 198 | London | Virgin London Marathon | 21 Apr 13 |
| ZRDL | 15:57 | | | | 13 | L2 | | | Coatbridge | Lanarkshire AAA Road Relay Championships | 19 Oct 13 |
| ZXC | 44:36 | | | | 93 | | | 28 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 48:17 | | | | 201 | | | 20 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 16:47 | | | | 77 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V45 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:41 | | | | 42 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| 3.25ML | 20:47 | | | | 38 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 10K | 37:54 | | | | 19 | | | 2 | Glasgow | Nigel Barge Memorial 10K | 24 Mar 12 |
| 10K | 41:00 | a | | 41:05 | 95 | | | 21 | Inverness | Baxters River Ness 10K | 30 Sep 12 |
| 10K | 40:54 | | | 41:11 | 55 | | | | Cumbernauld | Cumbernauld 10K | 9 Sep 12 |
| HM | 91:15 | | | | 83 | | | 32 | Kirkintilloch | Neil McCover Memorial Half Marathon (Inc BMAF Champs) | 7 Oct 12 |
| HM | 98:21 | | | | 946 | | | 84 | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| 26KMT | 1:55:25 | | | | 38 | | | 10 | Glasgow | Southside Six 26K | 4 Nov 12 |
| 20M | 2:14:56 | | | 2:15:16 | 46 | | | 6 | Lancaster | Trimpell 20 | 4 Mar 12 |
| Mar | 3:14:46 | | | 3:15:32 | 2601 | | | 353 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 47:04 | | | | 131 | | | 70 | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 50:05 | | | | 203 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 17:08 | | | | 86 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V40 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 8 | | | | Strathclyde | Strathclyde parkrun # 58 | 28 May 11 |
| parkrun | 19:11 | | | | 7 | | | 1 | Strathclyde | Strathclyde parkrun # 70 | 27 Aug 11 |
| 6KMT | 23:28 | | | | 5 | | | 3 | Banknock | Cloybank 6K | 28 Aug 11 |
| 5M | 30:38 | | | | 35 | | | 10 | Glasgow | KPMG Glasgow University 5 | 3 Dec 11 |
| 10K | 38:50 | | | 38:55 | 59 | | | 19 | Inverness | Baxters Loch Ness 10K | 2 Oct 11 |
| HM | 82:44 | | | | 47 | | | 14 | Loch Lomond | Balloch to Clydebank Half Marathon | 13 Mar 11 |
| HM | 88:40 | | | 88:44 | 41 | | | 14 | Kirkintilloch | Neil Mccover Memorial Half Marathon | 9 Oct 11 |
| 26.2KMT | 1:49:33 | | | | 14 | | | | Glasgow | Southside Six 26K | 30 Oct 11 |
| Mar | 3:00:44 | | | 3:01:57 | 909 | | | 359 | Paris, FRA | Paris Marathon | 10 Apr 11 |
| ZXC | 37:45 | | | | 103 | | | 40 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 48:49 | | | | 168 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 16:44 | | | | 60 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V40 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:15 | | | 31:19 | 58 | | | 8 | Glasgow | KMPG Glasgow University 5 | 6 Nov 10 |
| 10K | 38:20 | | | 38:35 | 72 | | | 20 | Loch Ness | Baxters Loch Ness 10K | 3 Oct 10 |
| 10K | 38:40 | | | 38:41 | 22 | | | 2 | Cumbernauld | Cumbernauld 10K | 12 Sep 10 |
| 10K | 41:17 | | | | 68 | | | 17 | Glasgow | Jimmy Irvine 10K | 13 Nov 10 |
| HM | 86:57 | | | 87:01 | 72 | | | | Inverness | Inverness Half Marathon | 14 Mar 10 |
| 2009 V40 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 17:12 | | | | | | | 1 | Springburn | Springburn Summer Series | 5 May 09 |
| 2008 V40 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MMT | 16:57 | | | | | | | 1 | Bishopbriggs | Springburn Winter Series 2.5M | 5 Feb 08 |
| 2007 V40 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:44 | | | | | | | 3 | Clydebank | Scottish Veteran Harriers 5K Championships | 13 Jun 07 |