| 2009 U23 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:57.7 | | | | 1 | B | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| HMDH | 78:40 | | | | 15 | | | | Blaenafon | Tour of Torfaen Half Marathon | 25 Oct 09 |
| ZXC | 27:17 | | | | 10 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 45:12 | | | | 246 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.2 | | | | 11 | B | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:15.07 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 1500 | 4:18.13 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:20.1 | | | | | | | | Cwmbran | National Junior Athletic League - Severn | 25 May 08 |
| 3000 | 9:30.88 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 5000 | 16:55.8 | | | | | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 2000SC | 6:27.4 | | | | 1 | | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| 2000SC | 6:35.59 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 2000SC | 6:36.4 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 2000SC | 7:01.7 | | | | | | | | Aberdare | Welsh Senior League | 16 Aug 08 |
| 3000SC | 10:19.91 | | | | | | | | Swansea | Welsh Championships | 15 Jun 08 |
| SHORT5K | 15:26 | | | | 39 | | | 5 | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 10K | 34:18 | | | | 35 | | | 9 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10K | 34:53 | | | | 52 | | | 3 | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| HMDH | 74:20 | | | | 8 | | | | Blaenafon | Tour of Torfaen Half Marathon | 26 Oct 08 |
| ZXC | 17:22 | | | | 3 | | | 3 | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 23:14 | | | | 8 | | | 8 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 26:59 | | | | 8 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 9 | A | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 1500 | 4:13.02 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 1500 | 4:13.2 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| 1500 | 4:18.11 | | | | 7 | A | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:18.4 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 1500 | 4:21.3 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 3000 | 9:21.1 | | | | | | | | Cwmbran | East Wales Regional Championships | 13 May 07 |
| 2000SC | 6:26.48 | | | | 1 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 2000SC | 6:27.41 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 2000SC | 6:30.8 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 2000SC | 6:31.78 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 2000SC | 6:41.1 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 2000SC | 6:44.87 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 3000SC | 10:11.42 | | | | | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| 7.4KXC | 27:07 | | | | 7 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 10K | 33:46 | | | | 46 | | | | Cardiff | Bupa Great Wales Run 10K | 29 Jul 07 |
| 10K | 34:40 | | | | 31 | | | 4 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| HMDH | 75:52 | | | | 9 | | | | Pontypool | Tour of Torfaen Half Marathon | 28 Oct 07 |
| ZXC | 16:56 | | | | 4 | | | 4 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 18:20 | | | | 6 | | | 6 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 23:59 | | | | 3 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.1 | | | | | | | | Yate | National Junior League Severn Division | 16 Jul 06 |
| 3000 | 9:17.07 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 2000SC | 6:16.23 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| 2000SC | 6:27.8 | | | | 1 | | | | Brecon | Welsh Senior League Divs 1 & 2 Match 2 of 3 | 3 Jun 06 |
| 2000SC | 6:29.9 | | | | 3 | | | | Cwmbran | National Junior League Severn Division | 7 May 06 |
| 2000SC | 6:44.39 | | | | 3 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 3000SC | 9:57.62 | | | | 10 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 10K | 35:19 | | | | | | | 7 | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| HMDH | 72:24 | | | | 3 | | | | Blaenavon | Tour of Torfaen Half Marathon | 22 Oct 06 |
| 2005 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.4 | | | | 1 | B | | | Aberdare | Welsh Junior League Plate Final | 20 Aug 05 |
| 1500 | 4:15.48 | | | | 6 | A | | | Cardiff | BMC | 30 May 05 |
| 1500 | 4:20.59 | | | | 9 | C | | | Street | BMC PB Classic | 2 May 05 |
| 3000 | 8:57.58 | | | | 4 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 3000 | 9:09.29 | | | | 2 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| 3000 | 9:16.0 | | | | 1 | | | | Newport | EAST WALES | 15 May 05 |
| 3000 | 9:22.51 | | | | 2 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| 3000 | 9:24.8 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| 3000 | 9:28.46 | | | | 8 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| 10K | 34:44 | | | | 26 | | | | Swansea | Swansea Bay 10k | 25 Sep 05 |
| 2004 U17 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.7 | | | | 1 | B | | | Carmarthen | Welsh Junior League East Division | 10 Jul 04 |
| 1500 | 4:19.10 | | | | 4 | | | | Colwyn Bay | Welsh Championships | 19 Jun 04 |
| 3000 | 9:11.16 | | | | 7 | | | | Chelmsford | British Schools | 17 Jul 04 |
| 3000 | 9:17.98 | | | | 4 | | | | Colwyn Bay | Welsh Junior Championships | 20 Jun 04 |
| 3000 | 9:19.42 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 3000 | 9:22.94 | | | | 1 | | | | Brecon | Welsh Schools Championships | 3 Jul 04 |
| 3000 | 9:23.0 | | | | 1 | | | | Newport | East Wales Championhips | 16 May 04 |
| 3000 | 9:24.2 | | | | 1 | | | | Yeovil | UKA Young Athletes League Midlands 1W | 9 May 04 |
| 1500SC | 4:49.0 | | | | 1 | | | | Aberdare | Welsh Junior League Division West | 1 May 04 |
| 2003 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.69 | | | | 5 | h1 | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |
| 1500 | 4:25.51 | | | | 3 | | | | Cwmbran | Welsh Championships | 21 Jun 03 |
| 1500 | 4:30.69 | | | | 3 | | | | Brecon | Welsh Schools Championships | 5 Jul 03 |
| 3000 | 9:37.4 | | | | 1 | | | | Newport | - | 7 Sep 03 |
| 3000 | 9:49.53 | | | | 2 | | | | Cwmbran | WELSH Champs Cwmbran Jun 21-22 | 22 Jun 03 |
| 2002 U15 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.82 | | | | 6 | | | | Newport | Welsh Championships | 8 Jun 02 |
| 3000 | 10:26.33 | | | | 4 | | | | Newport | Welsh Championships | 9 Jun 02 |