| 2023 V55 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 9 | | | 1 | Market Bosworth Country Park | Market Bosworth Country Park parkrun # 29 | 15 Jul 23 |
| parkrun | 21:15 | | | | 15 | | | | Rothay Park | Rothay Park parkrun # 117 | 4 Nov 23 |
| 5.4MXC | 35:13 | | | | 70 | | | 37 | Coombe Abbey Park | Birmingham League Division 3 | 11 Feb 23 |
| 11KXC | 43:51 | | | | 192 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 51:32 | | | | 947 | | | 28 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V55 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:42 | | | | 23 | L4 | | 7 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| parkrun | 19:56 | | | | 9 | | | 1 | Rugby | Rugby parkrun # 223 | 17 Sep 22 |
| parkrun | 20:29 | | | | 22 | | | | Conkers | Conkers parkrun # 543 | 15 Oct 22 |
| 5.88KL | 23:15 | | | | 78 | L4 | | 9 | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 5.75MXC | 40:09 | | | | 62 | | | | Walsall | Birmingham League Division 3 | 19 Feb 22 |
| 10KXC | 39:47 | | | | 75 | | | 12 | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 10KXC | 43:35 | | | | 69 | | | | Droitwich | Birmingham League Division 3 | 15 Jan 22 |
| 6.4MXC | 45:14 | | | | 69 | | | 41 | Stoke on Trent | Birmingham League Division 3 | 12 Nov 22 |
| 12KXC | 49:30 | | | | 146 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 12KXC | 62:32 | | | | 1224 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V55 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 3 | | | 1 | Babbs Mill | Babbs Mill parkrun # 39 | 28 Aug 21 |
| 5.88KL | 23:26 | | | | 77 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 22:52 | | | | 22 | L3 | | 5 | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 9.5KXC | 37:52 | | | | 277 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10.2KXC | 41:26 | | | | 49 | | | | Gloucester | Birmingham League Division 3 | 4 Dec 21 |
| 8MMT | 57:16 | | | | 16 | | | 1 | Coventry | Coombe 8 | 28 Nov 21 |
| 2019 V50 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.9 | | | | 2 | B | | | Kettering | Midland League Division 6 | 19 May 19 |
| 800 | 2:36.0 | | | | 7 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 3000 | 10:51.9 | | | | 3 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| 3000 | 11:01.5 | | | | 4 | A | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| 3000 | 11:16.9 | | | | 7 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| parkrun | 19:33 | | | | 7 | | | 1 | Babbs Mill | Babbs Mill parkrun # 4 | 24 Aug 19 |
| 5.08KL | 18:47 | | | | 11 | L4 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.88KL | 22:06 | | | | 85 | L1 | | 12 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5M | 32:30 | | | 32:35 | 35 | | | 4 | Tamworth | Tamworth 5 | 15 Sep 19 |
| 6MXC | 40:14 | | | | 69 | | | | Burton Dassett | Birmingham League Division 2 | 12 Jan 19 |
| 10K | 36:44 | | | 36:57 | 444 | | | 10 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 39:45 | | | | 122 | | | 39 | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 6.4MXC | 41:47 | | | | 65 | | | | Trentham | Birmingham League Division 2 | 9 Feb 19 |
| 12KXC | 47:31 | | | | 783 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 48:33 | | | | 121 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 13.83M | 87:46 | | | 87:49 | 29 | | | 1 | Coniston | Coniston 14 | 30 Mar 19 |
| Mar | 2:56:15 | c | | | 1661 | | | 77 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V50 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.22 | | | | 5 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 400 | 73.9 | | | | 6 | A | | | Kettering | Midland League Division 6 | 5 Aug 18 |
| 800 | 2:29.65 | | | | 4 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 1500 | 5:00.5 | | | | 6 | A | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| 1500 | 5:01.79 | | | | 5 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 1500 | 5:13.9 | | | | 7 | A | | | Kettering | Midland League Division 6 | 5 Aug 18 |
| 3000 | 10:43.8 | | | | 6 | A | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| 3000 | 10:53.8 | | | | 3 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 3000 | 11:10.04 | | | | 3 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 3000 | 11:11.1 | | | | 7 | | | | Nuneaton | Midland Veterans' League Division East | 16 May 18 |
| parkrun | 18:47 | | | | 8 | | | 1 | Fell Foot | Fell Foot parkrun # 181 | 21 Jul 18 |
| 5.88KL | 22:09 | | | | 61 | L6 | | 18 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8KXC | 33:48 | | | | 12 | | | 3 | Wolverhampton | Midland Masters' Championships | 21 Jan 18 |
| 5.38ML | 33:31 | | | | 36 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 40:41 | | | | 21 | | | | Aldridge | Birmingham League Division 3 | 10 Feb 18 |
| 6MXC | 42:41 | | | | 72 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 1 Dec 18 |
| 10K | 37:07 | c | | | 442 | | | 11 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 38:12 | | | | 18 | | | 4 | Coventry | Coventry Northbrook 10K | 8 Jul 18 |
| 10KXC | 37:12 | | | | 80 | | | 20 | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 10KXC | 38:13 | | | | 55 | | | | Wichenford | Birmingham League Division 2 | 10 Nov 18 |
| 10KXC | 40:18 | | | | 12 | | | | Droitwich | Birmingham League Division 3 | 13 Jan 18 |
| 7MXC | 42:51 | | | | 29 | | | | Nottingham | Midland Counties Womens 5 / Mens 7 Mile Championships | 17 Nov 18 |
| 12KXC | 53:56 | | | | 986 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 62:30 | | | | 27 | | | 1 | Holme Pierrepont | Notts 10 | 10 Aug 18 |
| 13.83M | 89:14 | | | 89:16 | 31 | | | 5 | Coniston | Coniston 14 | 24 Mar 18 |
| ZXCL | 11:24 | | | | 21 | L5 | | 16 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V50 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | | | | 3 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 800 | 2:26.2 | | | | 2 | | | | Kettering | Midland Veterans' League Division East | 19 Jul 17 |
| 1500 | 4:59.3 | | | | 2 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 1500 | 5:09.6 | | | | 2 | ns | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| 3000SC | 12:14.1 | | | | 3 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 6 Aug 17 |
| SP7.26K | 5.73 | | | | 8 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 6 May 17 |
| 3ML | 17:47 | | | | 15 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5MMT | 30:13 | | | | 7 | | | 1 | Solihull | Centurion Grand Prix 5 | 8 Jan 17 |
| 6MXC | 35:38 | | | | 15 | | | | Gloucester | Birmingham League Division 3 | 11 Nov 17 |
| 6MXC | 35:42 | | | | 16 | | | | Cheltenham | Birmingham League Division 3 | 2 Dec 17 |
| 10K | 37:13 | | | 37:41 | 382 | | | 12 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 38:40 | | | 38:45 | 10 | | | 1 | Atherstone | Atherstone 10K | 27 Aug 17 |
| 10KMT | 46:25 | | | | 13 | | | 3 | Huncote | Huncote Hash 10K | 31 Dec 17 |
| 10KXC | 36:41 | | | | 25 | | | | Droitwich Spa | Birmingham League Division 3 | 11 Feb 17 |
| 10KXC | 39:47 | | | | 24 | | | | Droitwich | Birmingham League Division 3 | 14 Jan 17 |
| 10KXC | 42:18 | | | | 87 | | | 28 | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 12KXC | 52:01 | | | | 741 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 62:16 | | | | 151 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 13.83M | 87:12 | | | 87:14 | 16 | | | 1 | Coniston | Coniston 14 | 25 Mar 17 |
| Mar | 2:54:46 | c | | | 1260 | | | 52 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V50 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.8 | | | | 8 | A | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| 800 | 2:19.8 | | | | 5 | A | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| 800 | 2:19.8 | | | | 6 | A | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 1500 | 4:56.2 | | | | 4 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| 1500 | 5:17.2 | | | | 7 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 3000 | 10:29.4 | | | | 4 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| 3000 | 10:47.6 | | | | 1 | B | | | Nuneaton | Midland Veterans' League Cup B Final | 4 Sep 16 |
| 5000 | 17:56.4 | | | | 4 | A | | | Hereford | Athletics Direct Midland League Division 6 | 3 Jul 16 |
| 10000 | 37:16.5 | | | | 10 | | | | Leicester | Leicestershire & Rutland County 10,000m Championships (inc Northamptonshire Championships & Open) | 14 Sep 16 |
| 400H | 76.4 | | | | 3 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 3000SC | 11:55.7 | | | | 2 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| parkrun | 18:14 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 321 | 11 Jun 16 |
| parkrun | 18:20 | | | | 12 | | | 1 | Coventry | Coventry parkrun # 312 | 9 Apr 16 |
| 5.88KL | 21:15 | | | | 4 | L1 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 24 Sep 16 |
| 4MMT | 27:11 | | | | 91 | | | 4 | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 6MXC | 33:55 | | | | 16 | | | | Gloucester | Birmingham League Division 3 | 3 Dec 16 |
| 6MXC | 39:30 | | | | 6 | | | | Nuneaton | Birmingham League Division 3 | 12 Nov 16 |
| 9.8KXC | 41:53 | | | | 24 | | | | Gloucester | Birmingham League Division 3 | 13 Feb 16 |
| 10K | 36:24 | | | 36:40 | 263 | | | 10 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 36:43 | | | 36:52 | 207 | | | 4 | Telford | Telford 10K | 11 Dec 16 |
| 10K | 36:59 | | | | 17 | | | 2 | Coventry | Coventry Northbrook 10K | 10 Jul 16 |
| 10K | 37:12 | | | | 77 | | | 3 | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 10K | 38:09 | | | 38:10 | 7 | | | 1 | Atherstone | Atherstone 10K | 28 Aug 16 |
| 10KMT | 49:33 | | | | 16 | | | 2 | Huncote | Huncote Hash 10K | 3 Jan 16 |
| 10KXC | 37:38 | | | | 70 | | | 20 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 10KXC | 41:44 | | | | 26 | | | | Droitwich | Birmingham League Division 3 | 16 Jan 16 |
| 12KXC | 47:51 | | | | 135 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 56:37 | | | | 717 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8MMT | 50:55 | | | | 13 | | | 4 | Coventry | Coombe 8 | 20 Nov 16 |
| HM | 85:40 | | | 85:43 | 12 | | | 1 | Market Bosworth | Bosworth Half Marathon | 8 May 16 |
| 13.83M | 87:52 | | | 87:53 | 26 | | | 1 | Coniston | Coniston 14 | 19 Mar 16 |
| 2015 V50 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.56 | | | | 1 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 800 | 2:29.1 | | | | 6 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 1500 | 4:56.77 | | | | 1 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 1500 | 4:58.8 | | | | 2 | | | | Rugby | Midland Veterans' League Division East | 17 Jun 15 |
| 3000 | 10:24.1 | | | | 3 | | | | Nuneaton | Midland Veterans' League Division East | 29 Jul 15 |
| 5000 | 18:10.2 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 400H | 84.9 | | | | 4 | A | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| 3000SC | 13:05.0 | | | | 2 | B | | | Hereford | Athletics Direct Midland League Division 6 | 9 Aug 15 |
| parkrun | 18:04 | | | | 6 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 106 | 1 Aug 15 |
| parkrun | 19:16 | | | | 8 | | | | Coventry | Coventry parkrun # 296 | 19 Dec 15 |
| 5.848KL | 21:35 | | | | 11 | L1 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| 8KXC | 35:01 | | | | 70 | | | 20 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5M | 29:13 | | | | 17 | | | 1 | Market Harborough | Harborough 5 | 16 Jun 15 |
| 5M | 29:26 | | | | 27 | | | 1 | Banbury | Banbury 5 | 9 Jun 15 |
| 5M | 29:28 | | | | 20 | | | 1 | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 5M | 29:35 | | | | 18 | | | 1 | Corby | Corby 5 | 3 Jun 15 |
| 5M | 30:29 | | | | 5 | | | 2 | Coventry | Massey Ferguson Corporate 5 | 26 Aug 15 |
| 5M | 30:54 | | | | 31 | | | 4 | Coventry | Autumnal 5 | 19 Aug 15 |
| 5MMT | 29:39 | | | | 10 | | | 2 | Birmingham | Centurion Grand Prix 5 | 1 Feb 15 |
| 5MMT | 30:02 | | | | 9 | | | 1 | Birmingham | Centurion Grand Prix 5 | 12 Apr 15 |
| 5MMT | 30:26 | | | | 10 | | | 1 | Birmingham | Centurion Grand Prix 5 | 4 Jan 15 |
| 8.96KL | 33:47 | | | | 33 | L5 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6M | 36:11 | | | | 37 | | | 2 | Rugby | Rugby 6 | 13 May 15 |
| 6MXC | 38:01 | | | | 16 | | | | Aldridge | Birmingham League Division 3 | 5 Dec 15 |
| 10K | 36:18 | | | 36:27 | 156 | | | 2 | Telford | Telford 10K | 13 Dec 15 |
| 10K | 36:56 | | | | 30 | | | 2 | Crewe | Air Products 10K | 5 Apr 15 |
| 10K | 37:25 | | | | 19 | | | 1 | Weedon | Weedon 10K | 23 Jun 15 |
| 10K | 38:21 | | | | 46 | | | 2 | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| 8MMT | 55:03 | | | | 12 | | | 3 | Coventry | Coombe 8 | 29 Nov 15 |
| HM | 81:17 | | | 81:19 | 37 | | | 2 | Llanwddyn | Lake Vyrnwy Half Marathon | 13 Sep 15 |
| 13.83M | 88:45 | | | 88:48 | 31 | | | 3 | Coniston | Coniston 14 | 21 Mar 15 |
| Mar | 2:56:50 | | | 2:57:42 | 1399 | | | 68 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 37:19 | | | | 121 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 41:57 | | | | 10 | | | | Leamington Spa | Birmingham League Division 3 | 7 Nov 15 |
| ZXC | 42:38 | | | | 102 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 42:39 | | | | 86 | | | 30 | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 46:36 | | | | 167 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V45 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.9 | | | | 4 | | | | Stoke | Midland Veterans' League Cup Final B | 31 Aug 14 |
| 1500 | 5:07.0 | | | | 2 | | | | Rugby | Midland Veterans' League East Division | 25 Jun 14 |
| 1500 | 5:08.4 | | | | 6 | A | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| 3000 | 10:53.3 | | | | 5 | A | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| 3000 | 11:16.8 | | | | 5 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 3000 | 11:17.7 | | | | 1 | | | | Stoke | Midland Veterans' League Cup Final B | 31 Aug 14 |
| 3000 | 11:19.7 | | | | 4 | B | | | Hereford | Serveline Midland League Division 6 | 7 Jun 14 |
| parkrun | 18:37 | | | | 8 | | | 1 | Coventry | Coventry parkrun # 242 | 15 Nov 14 |
| parkrun | 18:58 | | | | 10 | | | 1 | Coventry | Coventry parkrun # 239 | 25 Oct 14 |
| parkrun | 18:59 | | | | 9 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 65 | 11 Oct 14 |
| parkrun | 20:00 | | | | 14 | | | | Kingsbury Water | Kingsbury Water parkrun # 46 | 31 May 14 |
| parkrun | 20:24 | | | | 28 | | | | Kingsbury Water | Kingsbury Water parkrun # 45 | 24 May 14 |
| 5.848KL | 21:57 | | | | 5 | L4 | | | Sutton Coldfield | Midland Master's 6 Stage Road Relays | 20 Sep 14 |
| 5M | 31:18 | | | | 17 | | | 2 | Coventry | Massey Corporate 5 | 27 Aug 14 |
| 5M | 31:49 | | | | 45 | | | 11 | Coventry | Sphinx Summer 5 | 18 Jun 14 |
| 5MMT | 30:29 | | | | 11 | | | 1 | Warwickshire | Centurion Grand Prix 5 | 2 Nov 14 |
| 5MMT | 30:37 | | | | 7 | | | 2 | Birmingham | Centurion Grand Prix 5 | 7 Dec 14 |
| 5.08ML | 31:04 | | | | 38 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 36:32 | | | 36:42 | 130 | | | 4 | Telford | Telford 10K | 14 Dec 14 |
| 10K | 38:04 | | | | 67 | | | | Derby | RunDerby 10K | 6 Apr 14 |
| 10K | 38:15 | | | | 36 | | | 5 | Port Soif | KPMG Guernsey Easter 10K | 18 Apr 14 |
| 10K | 40:24 | | | 40:30 | 111 | | | 20 | Markfield | Markfield 10K | 9 Feb 14 |
| 12KXC | 48:14 | | | | 778 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8MMT | 54:37 | | | | 12 | | | 2 | Coventry | Coombe 8 | 30 Nov 14 |
| 10M | 64:49 | | | | 38 | | | 11 | Barby | Rugby 10 | 5 Oct 14 |
| HM | 82:59 | | | 83:02 | 61 | | | 3 | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| HM | 89:15 | | | | 28 | | | 4 | St Peter Port | KPMG Guernsey Easter Half Marathon | 21 Apr 14 |
| ZXC | 30:05 | | | | 25 | | | 3 | L'Ancresse | Guernsey Easter 4.75 | 19 Apr 14 |
| ZXC | 30:15 | | | | 22 | O | | 5 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 35:46 | | | | 110 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 38:07 | | | | 93 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 41:49 | | | | 96 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 46:25 | | | | 98 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| ZXC | 46:50 | | | | 62 | | | 33 | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| ZXC | 48:23 | | | | 33 | | | | Huncote | Huncote Hash | 28 Dec 14 |
| 2013 V45 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.1 | | | | 6 | B | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 1500 | 5:00.7 | | | | 6 | | | | Rugby | Midland Veterans' League East Division | 26 Jun 13 |
| 5000 | 18:33.7 | | | | 4 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 3000SC | 14:20.4 | | | | 3 | A | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| LJ | 3.82 | | | | 6 | B | | | Hereford | Plastics Plus Midland League Division 6 | 9 Jun 13 |
| 5K | 18:26 | | | | 39 | | | 4 | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| 5.848KL | 21:39 | | | | 7 | L3 | | | Sutton Coldfield | Midland Masters' 6-Stage Relays | 21 Sep 13 |
| HM | 83:26 | | | 83:31 | 58 | | | 14 | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| HM | 87:48 | | | 87:51 | 58 | | | 14 | Kenilworth | Kenilworth Half Marathon | 1 Sep 13 |
| HM | 88:29 | | | 88:31 | 29 | | | 5 | Market Bosworth | KABW Bosworth Half Marathon | 12 May 13 |
| 13.83M | 90:28 | | | 90:30 | 21 | | | 5 | Coniston | Coniston 14 | 12 Oct 13 |
| ZXC | 41:35 | | | | 108 | | | | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 44:07 | | | | 75 | | | 40 | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 46:17 | | | | 36 | | | | Coventry | Birmingham League Division 3 | 9 Feb 13 |
| ZXC | 46:34 | | | | 127 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| ZXC | 46:38 | | | | 194 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 47:15 | | | | 34 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 13 |
| ZXC | 49:02 | | | | 42 | | | 14 | Huncote | Huncote Hash | 29 Dec 13 |
| ZXC | 57:07 | | | | 559 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V45 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | | | | 5 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| 800 | 2:28.8 | | | | 6 | | | | Leicester | Midland Veterans' League East Division | 25 Jul 12 |
| 800 | 2:28.9 | | | | 5 | B | | | Kidderminster | Up & Running Midland League Division 6 | 4 Aug 12 |
| 800 | 2:36.7 | | | | 4 | B | | | Sutton | Up & Running Midland League Division 6 | 5 May 12 |
| 800 | 2:37.3 | | | | 4 | B | | | Burton | Up & Running Midland League Division 6 | 1 Jul 12 |
| 1500 | 5:02.3 | | | | 4 | | | | Rugby | Midland Veterans' League East Division | 9 May 12 |
| 1500 | 5:11.0 | | | | 2 | B | | | Burton | Up & Running Midland League Division 6 | 1 Jul 12 |
| 1500 | 5:15.1 | | | | 3 | B | | | Sutton Coldfield | Up & Running Midland League Division 6 | 27 May 12 |
| 1500 | 5:39.1 | | | | 4 | B | | | Sutton | Up & Running Midland League Division 6 | 5 May 12 |
| 3000 | 10:23.1 | | | | 2 | | | | Birmingham | Midland Veterans' League Cup B Final | 15 Sep 12 |
| 3000 | 10:39.5 | | | | 3 | B | | | Kidderminster | Up & Running Midland League Division 6 | 4 Aug 12 |
| 3000 | 10:41.6 | | | | 6 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| 5000 | 18:27.0 | | | | 4 | A | | | Sutton | Up & Running Midland League Division 6 | 5 May 12 |
| 3000SC | 12:13.6 | | | | 3 | A | | | Sutton Coldfield | Up & Running Midland League Division 6 | 27 May 12 |
| 5K | 18:24 | | | | 35 | | | 1 | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| 5M | 30:27 | | | | 10 | | | 1 | Coventry | Massey Coventry Corporate Challenge 5 | 11 Sep 12 |
| 6M | 39:13 | | | 39:19 | 128 | | | | Barrow-Upon-Soar | Barrow 6 | 29 Jan 12 |
| 10K | 39:46 | | | | 100 | | | 14 | Bourton | Bourton 10K | 26 Feb 12 |
| 10K | 40:15 | | | 40:22 | 82 | | | 21 | Markfield | Markfield 10K | 11 Mar 12 |
| 14M | 1:34:01 | | | 1:34:03 | 80 | | | 14 | Coniston | Coniston 14 | 31 Mar 12 |
| ZXC | 41:16 | | | | 58 | | | | Stafford | Birmingham League Division 3 | 11 Feb 12 |
| ZXC | 42:32 | | | | 34 | | | | Nuneaton | Birmingham League Division 3 | 1 Dec 12 |
| ZXC | 43:40 | | | | 26 | | | | Leamington Spa | Birmingham League Division 3 | 10 Nov 12 |
| ZXC | 44:32 | | | | 77 | | | | Baggeridge Country Park | Birmingham League Division 3 | 14 Jan 12 |
| ZXC | 44:50 | | | | 37 | | | 9 | Huncote | Huncote Hash | 30 Dec 12 |
| ZXC | 49:50 | | | | 246 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 49:54 | | | | 874 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V45 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:03.90 | | | | 2 | | | | Worcester | Midlands Veterans' League Final B | 4 Sep 11 |
| 400H | 85.5 | | | | 3 | B | | | Nuneaton | Up & Running Midland League Division 7 | 4 Jun 11 |
| 2000SC | 8:18.4 | | | | 3 | A | | | Telford | Up & Running Midland League Division 7 | 3 Jul 11 |
| 5.847KL | 22:13 | | | | 50 | L4 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 10K | 42:26 | | | | 56 | | | 12 | Port Soif | KPMG Guernsey Easter Runs 10K | 22 Apr 11 |
| ZXC | 40:50 | | | | 41 | | | | Nuneaton | Birmingham League Division 3 | 3 Dec 11 |
| ZXC | 45:45 | | | | 48 | | | | Leamington Spa | Birmingham League Division 3 | 12 Nov 11 |
| ZXC | 51:46 | | | | 60 | | | | Huncote | Huncote Hash | 31 Dec 11 |
| 2009 V40 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.7 | | | | 5 | | | | Rugby | Midland Masters League - East Division | 8 Jul 09 |
| 3000SC | 10:50.62 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 3000SC | 11:00.8 | | | | 1 | A | | | Nuneaton | Midland League Division 7 | 7 Jun 09 |
| 10K | 35:56 | | | | 18 | | | 2 | Port Soif | KPMG Easter 10K | 10 Apr 09 |
| ZRDL | 21:37 | | | | 40= | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 27:50 | | | | 15 | | | 3 | L'Ancresse | Guernsey Easter XC | 11 Apr 09 |
| ZXC | 42:06 | | | | 16 | | | | Stafford | Birmingham & District League Division 3 | 14 Feb 09 |
| ZXC | 45:56 | | | | 142 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 V40 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:08 | | | | 29 | | | 14 | Ashby-de-la-Zouch | Ashby 5 | 10 Feb 08 |
| ZXC | 29:18 | | | | 26 | | | 2 | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
| ZXC | 41:04 | | | | 22 | | | | Stafford | Birmingham & District Invitation League Division 3 | 9 Feb 08 |
| ZXC | 41:23 | | | | 25 | | | | Cofton Park | Birmingham & District Invitation League Division 3 | 19 Jan 08 |
| ZXC | 42:04 | | | | 510 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 44:58 | | | | 25 | | | | Droitwich | Birmingham & District League Division 3 | 6 Dec 08 |
| 2007 V40 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.3 | | | | 1 | | | | Nuneaton | Midland Veterans Cup Final | 1 Sep 07 |
| 10K | 35:00 | | | | 21 | | | | Port Soif | Guernsey Healthspan Easter 10K | 6 Apr 07 |
| 10K | 36:11 | | | | | | | 1 | Warwick | Two Castles Run | 10 Jun 07 |
| 10K | 36:27 | | | | | | | 10 | Desford | Desford 10km | 11 Mar 07 |
| ZXC | 40:39 | | | | 17 | | | | Nuneaton | Birmingham & District Invitation League Division 3 | 1 Dec 07 |
| 2006 V40 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:58.9 | | | | | | | | Nuneaton | Midland Men's League Division 4 | 5 Aug 06 |
| 5K | 17:35 | | | | | | | 7 | Barwell | Hinckley Area 5km | 23 Aug 06 |
| 5M | 29:20 | | | | | | | 15 | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 10K | 36:41 | | | | | | | 2 | Warwick-Kenilworth | Two Castles Run | 11 Jun 06 |
| 10K | 36:46 | | | | | | | 2 | Port Soif | Healthspan 10K | 14 Apr 06 |
| 2005 V40 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.74 | i | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |