| 2012 SEN Blackheath & Bromley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 10:40 | | | | 6 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| 4.819KL | 16:31 | | | | 24 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 2011 U23 Blackheath & Bromley/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 6 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:00.97 | | | | 3 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:07.29 | | | | 2 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 3000 | 9:02.2 | | | | 3 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 3000 | 9:15.64 | | | | 4 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 5000 | 16:00.09 | | | | 5 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5000 | 16:27.9 | | | | 7 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 10000 | DNF | | | | | A | | | Bedford | BUCS Championships | 1 May 11 |
| 5.848KL | 19:41 | | | | 52 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 20:46 | | | | 32 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 26:21 | | | 26:21 | 20 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 10K | 36:32 | | | 36:32 | 227 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| SHORT10K | 33:17 | | | 33:20 | 51 | | | | Partington | Trafford 10K | 13 Mar 11 |
| ZXC | 29:27 | | | | 26 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 29:31 | | | | 12 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 32:46 | | | | 13 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 33:50 | | | | 11 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 40:41 | | | | 134 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:36 | | | | 7 | | | | Brighton | Brooks Sussex County Championships | 8 Jan 11 |
| ZXCL | 17:42 | | | | 42 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Crawley/Reigate Priory/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.51 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 18 Aug 10 |
| 1500 | 4:04.86 | | | | 1 | | | | Bromley | Blackheath & Bromley Harriers Open | 23 Aug 10 |
| 1500 | 4:05.77 | | | | 10 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 1500 | 4:06.79 | | | | 5 | 3 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 4:08.76 | | | | 9 | 14 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:10.6 | | | | 6 | A | | | Eltham | BMC Regional Races | 23 Jun 10 |
| 1500 | 4:10.66 | | | | 7 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:11.43 | | | | 3 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 3000SC | 9:41.93 | | | | 3 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 3000SC | 9:50.9 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 3000SC | 9:52.40 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 3000SC | 9:54.20 | | | | 6 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 3000SC | 9:56.66 | | | | 1 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000SC | 10:00.84 | | | | 11 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 9.8KXC | 33:13 | | | | 127 | | | 53 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 32:33 | | | 32:37 | 47 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 34:24 | | | | 8 | | | | Worthing | Worthing 10K | 9 Jun 10 |
| SHORT10K | 30:03 | | | | 1 | | | | Brussels, BEL | Gaston Roelants 10K | 19 Dec 10 |
| HM | 69:52 | | | 69:53 | 17 | | | 4 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| ZXC | 29:25 | | | | 58 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 30:32 | | | | 53 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 34:10 | | | | 28 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 38:14 | | | | 37 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| 2009 U23 Crawley/Reigate Priory/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.81 | | | | 2 | 1 | | | Woking | Woking Evening Open | 5 Aug 09 |
| 1500 | 4:16.17 | | | | 9 | | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 1500 | 4:16.2 | | | | 2 | | | | Horsham | Horsham Blue Star Harriers Open | 16 Aug 09 |
| 1500 | 4:16.3 | | | | 4 | | | | Kingston | 10 in 100 Cup Semi Final | 18 Jul 09 |
| 1500 | 4:28.66 | | | | 11 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 3000 | 8:53.80 | | | | 2 | | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 3000 | 9:11.34 | | | | 2 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 24 Jun 09 |
| 5000 | 15:38.3 | | | | 2 | | | | Brighton | Brighton & Hove City AC Open | 12 Aug 09 |
| 10000 | 34:47.21 | | | | 19 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 3000SC | 9:50.77 | | | | 4 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 3000SC | 9:54.2 | | | | 2 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 3000SC | 9:56.45 | | | | 3 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000SC | 10:12.96 | | | | 2 | | | | Lee Valley | Lee Valley Hurdles & Steeplechase Festival | 18 Jul 09 |
| 3000SC | 10:23.7 | | | | 1 | A | | | Crawley | Southern Men's League Division 3S Match 1 | 11 Jul 09 |
| 3.6ML | 18:11 | | | | 10 | | | | Oxford | Teddy Hall Relays | 11 Mar 09 |
| 5.994KL | 20:00 | | | | 22 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 9.8KXC | 32:59 | | | | 127 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 33:07 | | | | 32 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 33:52 | | | | 32 | | | 1 | Bristol | Bristol 10K | 10 May 09 |
| HM | 75:14 | c | | 75:14 | 14 | | | | Silverstone | Adidas Silverstone Half Marathon | 15 Mar 09 |
| ZXC | 29:20 | | | | 2 | | | | Brighton | Brooks Sussex County Championships | 3 Jan 09 |
| ZXC | 30:17 | | | | 31 | | | 2 | Coulsdon | Surrey Men's League Division 1 | 10 Jan 09 |
| ZXC | 30:36 | | | | 18 | | | 2 | Coulsdon | Surrey Men's League Division 1 | 14 Nov 09 |
| ZXC | 30:53 | | | | 41 | | | 8 | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 31:26 | | | | 46 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 31:44 | | | | 46 | | | 2 | Richmond Park | Surrey Men's League Division 1 | 12 Dec 09 |
| ZXC | 34:09 | | | | 69 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 34:29 | | | | 55 | | | 16 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 36:43 | | | | 19 | | | 3 | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXCL | 11:42 | | | | 19 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:10 | | | | 13 | L6 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:27 | | | | 21 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Crawley/Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.29 | | | | | | | | Walton | Walton AC Open | 20 Apr 08 |
| 800 | 2:02.4 | | | | | | | | Brighton | Brighton & Hove City Open | 13 Aug 08 |
| 800 | 2:04.0 | | | | | | | | Brighton | Southern Men's League Division 3S | 7 Jun 08 |
| 800 | 2:04.49 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:05.36 | | | | 9 | B | | | Crawley | BMC Regional Races | 21 May 08 |
| 1500 | 4:06.47 | | | | 8 | A | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 4:07.8 | | | | 4 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 1500 | 4:07.95 | | | | 1 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:12.3 | | | | 1 | | | | Crawley | Crawley Open Meeting | 16 Jul 08 |
| 1500 | 4:18.50 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:18.5 | | | | | | | | Brighton | Southern Men's League Division 3S | 7 Jun 08 |
| 1500 | 4:21.0 | | | | | | | | Crawley | Southern Men's League - Division 3S | 3 May 08 |
| 1500 | 4:21.3 | | | | | | | | Walton | Walton AC Open | 20 Apr 08 |
| 5000 | 16:17.7 | | | | 1 | | | | Tonbridge | Tonbridge AC Open | 5 Aug 08 |
| 5000 | 16:33.5 | | | | | | | | Crawley | The Ed Prickett Crawley 5000m Track Championships | 17 Sep 08 |
| 4MXC | 25:22 | | | | 2 | | | | Turners Hill | Turners Hill 4 | 26 Dec 08 |
| 5MXC | 29:35 | | | | 3 | | | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| ZRDL | 9:16 | | | | 13 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZRDL | 9:37 | | | | 29 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZXC | 25:16 | | | | 7 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 29:13 | | | | 38 | | | 2 | Wimbledon Common | Surrey Men's League Division 1 | 8 Nov 08 |
| ZXC | 29:24 | | | | 98 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 29:35 | | | | 3 | | | 1 | Reigate | Reigate Priory v Dorking Mole Valley v Dulwich Mob Match XC 5M | 20 Sep 08 |
| ZXC | 33:03 | | | | 129 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:29 | | | | 6 | | | 2 | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 36:40 | | | | 65 | | | 17 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| 2007 U20 Crawley/Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.5 | | | | 2 | G | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 1500 | 4:15.8 | | | | | | | | Horsham | Horsham Blue Star Open | 19 Aug 07 |
| 7.1KXC | 24:33 | | | | 1 | | | | Ardingly | Ardingly Open | 21 Oct 07 |
| 5MXC | 29:47 | | | | 4 | | | 1 | Reigate | Reigate Priory Mob Match 5M | 22 Sep 07 |
| ZXC | 32:41 | | | | 47 | | | 3 | Wimbledon Common | Sweatshop Surrey League Division 1 | 10 Nov 07 |
| 2006 U17 Crawley/Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.3 | | | | | | | | Crawley | UKA Young Athletes League Southern 2SE | 30 Apr 06 |
| 2002 U13 Crawley/Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.4 | | | | 2 | | | | Crawley | Crawley Open | 17 Jul 02 |
| 800 | 2:30.5 | | | | 3 | | | | Crawley | Crawley Open | 5 Jun 02 |
| 1000 | 3:03.7 | | | | 2 | | | | Crawley | Sussex U13 League | 23 Jul 02 |
| 1000 | 3:06.2 | | | | 1 | | | | Crawley | Sussex U13 League Final | 1 Sep 02 |
| 1000 | 3:09.8 | | | | 1 | | | | Worthing | Sussex League U13 | 19 Jun 02 |
| 1500 | 4:52.2 | | | | 1 | | | | Hoo | SP Hoo | 2 Jun 02 |
| 1500 | 4:53.2 | | | | 2 | | | | Crawley | Crawley Open | 26 Jun 02 |
| 1500 | 4:54.0 | | | | 1 | | | | Tonbridge | SP Tonbridge | 30 Jun 02 |
| 1500 | 4:57.25 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 02 |
| 2001 U13 Crawley/Reigate Priory |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.0 | | | | 1 | | | | Crawley | Crawley Town Festival Medals Meeting | 27 Jun 01 |