| 2023 V35 Lincoln Wellington/Helpston/Peterborough & Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 5 | | | 1 | Rutland Water | Rutland Water parkrun # 309 | 6 May 23 |
| parkrun | 17:50 | | | | 3 | | | 1 | Rutland Water | Rutland Water parkrun # 324 | 26 Aug 23 |
| parkrun | 18:09 | | | | 1 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 81 | 22 Jul 23 |
| parkrun | 18:17 | | | | 3 | | | 1 | Rutland Water | Rutland Water parkrun # 308 | 29 Apr 23 |
| 2022 SEN Lincoln Wellington/Helpston/Peterborough & Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 37:21 | c | | | 1 | | | | Burghley | Burghley 7 | 13 Mar 22 |
| 2021 SEN Bedford & County/Helpston/Peterborough & Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | B | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 5K | 14:57 | c | | | 30 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| parkrun | 16:23 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 237 | 4 Dec 21 |
| parkrun | 19:12 | | | | 8 | | | | Rutland Water | Rutland Water parkrun # 235 | 20 Nov 21 |
| 10K | 30:28 | | | 30:28 | 6 | 4 | | | Kirkby Mallory | Mallory Park Spring 10K | 18 Apr 21 |
| HM | 69:13 | c | | | 6 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 12 Dec 21 |
| 2020 SEN Lincoln Wellington/Helpston/Peterborough & Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 67:05 | c | | | 31 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 30K | 1:51:03 | | | 1:51:04 | 7 | | | | Stamford | St Valentines 30K | 23 Feb 20 |
| Mar | DNF | | | | | | | | London | Virgin Money London Elite Marathon | 4 Oct 20 |
| 2019 SEN Lincoln Wellington/Nene Valley/Helpston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:37 | | | 14:38 | 28 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 15:01 | | | | 1 | | | | Peterborough | Peterborough Grand Prix 5K Series | 3 Jul 19 |
| 5K | 15:32 | | | | 1 | | | | Stamford | Peterborough Grand Prix 5K Series | 17 Jul 19 |
| 5K | 18:29 | | | | 35 | | | | Peterborough | Barney 5K | 14 Aug 19 |
| parkrun | 15:10 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 179 | 1 Jun 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 203 | 7 Dec 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 177 | 18 May 19 |
| parkrun | 18:34 | | | | 5 | | | | Rutland Water | Rutland Water parkrun # 202 | 30 Nov 19 |
| parkrun | 18:35 | | | | 5 | | | | Rutland Water | Rutland Water parkrun # 159 | 5 Jan 19 |
| parkrun | 21:54 | | | | 51 | | | | Rutland Water | Rutland Water parkrun # 178 | 25 May 19 |
| 5M | 24:32 | | | | 1 | | | | Bassingham | Bassingham Bash 5 | 31 Aug 19 |
| 10K | 30:52 | | | 30:52 | 1 | | | | Long Bennington | Summer Solstice 10K | 21 Jun 19 |
| 10K | 30:57 | | | 30:58 | 1 | | | | Langtoft | Langtoft 10K | 5 May 19 |
| 10K | 32:37 | | | 32:39 | 1 | | | | West Pinchbeck | West Pinchbeck 10K | 22 Sep 19 |
| 10M | 53:12 | | | 53:13 | 1 | | | | Heckington | Heckington Show 10 | 27 Jul 19 |
| HM | 66:25 | | | 66:25 | 14 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 2:17:05 | | | 2:17:05 | 21 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| 2018 SEN Lincoln Wellington/Nene Valley/Helpston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:51 | | | | 83 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:23 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 128 | 26 May 18 |
| parkrun | 17:27 | | | | 8 | | | | Edinburgh | Edinburgh parkrun # 447 | 9 Jun 18 |
| parkrun | 18:05 | | | | 4 | | | | Ferry Meadows | Peterborough parkrun # 274 | 15 Sep 18 |
| parkrun | 21:13 | | | | 42 | | | | Ferry Meadows | Peterborough parkrun # 271 | 25 Aug 18 |
| 5.88KL | 17:47 | | | | 3 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 20:05 | | | | 7 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8.5KL | 23:42 | | | | 3 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.38ML | 27:07 | | | | 9 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10.2KXC | 33:27 | | | | 2 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 40:49 | | | | 8 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| HM | 66:53 | | | 66:53 | 5 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 69:40 | c | | | 3 | | | | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| HM | 71:02 | | | 71:02 | 1 | | | | Kimbolton | Kimbolton Castle Half Marathon | 19 Aug 18 |
| 30K | 1:40:47 | | | 1:40:48 | 1 | | | | Stamford | St Valentines 30K | 11 Feb 18 |
| Mar | 2:16:57 | c | | | 23 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| ZXC | 26:36 | | | | 2 | | | | Nene Park | Frostbite Friendly League | 4 Nov 18 |
| 2017 SEN Lincoln Wellington/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:36.47 | | | | 10 | E | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 10000 | 30:15.26 | | | | 11 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 5K | 16:25 | | | | 4 | | | | Werrington | Peterborough Grand Prix Werrington 5K | 2 Aug 17 |
| 5KXCL | 16:25 | | | | 9 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 15:34 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 63 | 28 Jan 17 |
| parkrun | 15:41 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 232 | 25 Nov 17 |
| parkrun | 16:04 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 69 | 11 Mar 17 |
| parkrun | 17:21 | | | | 5 | | | | Ferry Meadows | Peterborough parkrun # 201 | 22 Apr 17 |
| 5.88KL | 17:51 | | | | 6 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 19:50 | | | | 3 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 5M | 25:17 | | | | 1 | | | | Bassingham | Bassingham Bash 5 | 2 Sep 17 |
| 8.65KL | 26:49 | | | | 2 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 29:04 | | | | 1 | L3 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 32:10 | | | | 1 | | | | Langtoft | Langtoft 10K | 30 Apr 17 |
| 10KXC | 30:10 | | | | 1 | | | | Corby | North Midlands League | 11 Nov 17 |
| HM | 67:57 | | | 67:58 | 1 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| HM | 71:05 | | | 71:06 | 2 | | | | Scunthorpe | North Lincolnshire Half Marathon | 7 May 17 |
| 30K | 99:56 | | | 99:58 | 1 | | | | Stamford | St Valentines 30K | 12 Feb 17 |
| Mar | 2:17:46 | c | | | 24 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Notts/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:14.27 | | | | 6 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5K | 14:35 | | | | 35 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 15:13 | | | | 1 | | | | Peterborough | Barney Memorial 5K | 17 Aug 16 |
| 5KXCL | 16:07 | | | | 26 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:39 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 49 | 22 Oct 16 |
| parkrun | 15:56 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 143 | 19 Mar 16 |
| parkrun | 16:32 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 51 | 23 Apr 16 |
| parkrun | 17:55 | | | | 4 | | | | Ferry Meadows | Peterborough parkrun # 139 | 13 Feb 16 |
| parkrun | 18:05 | | | | 5 | | | 1 | Ferry Meadows | Peterborough parkrun # 136 | 23 Jan 16 |
| parkrun | 18:10 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 46 | 1 Oct 16 |
| 3.165ML | 15:37 | | | | 2 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 17:52 | | | | 10 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 8.65KL | 26:44 | | | | 1 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 10K | 30:53 | | | 30:53 | 1 | | | | Grimsby | Great Grimsby 10K | 31 Jul 16 |
| 10K | 31:12 | | | 31:12 | 1 | | | | Woodhall Spa | Woodhall Spa 10K | 5 Jun 16 |
| 10K | 31:23 | | | 31:23 | 1 | | | | Woodbridge | Woodbridge 10K | 15 May 16 |
| 10K | 31:32 | | | | 1 | | | | Long Bennington | Summer Solstice 10K | 17 Jun 16 |
| 10KXC | 34:21 | | | | 3 | | | | Biscathorpe | Lincolnshire County Championships | 10 Jan 16 |
| 12KXC | 39:25 | | | | 8 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| HM | 65:50 | | | 65:50 | 5 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| HM | 66:47 | | | 66:47 | 1 | | | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| HM | 67:12 | | | 67:11 | 5 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 69:18 | | | | 1 | | | | Stowmarket | Stowmarket Striders Half Marathon | 20 Mar 16 |
| 30K | 1:40:12 | | | 1:40:12 | 1 | | | | Stamford | St Valentines 30K | 14 Feb 16 |
| Mar | 2:19:18 | | | 2:19:22 | 26 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZRDL | 16:40 | | | | 3 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Notts/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.53 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 8:29.58 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 5000 | 14:30.09 | | | | 10 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5K | 15:10 | | | 15:10 | 9 | | | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| parkrun | 15:33 | | | | 2 | | | | Beeston | Beeston parkrun # 74 | 22 Aug 15 |
| parkrun | 15:40 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 94 | 18 Apr 15 |
| parkrun | 16:06 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 110 | 8 Aug 15 |
| 5MMT | 25:20 | | | | 1 | | | | Kirton | Kirton Friday 5 | 5 Jun 15 |
| 8.96KL | 29:11 | | | | 10 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 31:43 | | | | 1 | | | | Langtoft | Langtoft 10K | 3 May 15 |
| 10K | 33:40 | | | | 1 | | | | Deeping St James | Deepings Rotary 10K | 24 May 15 |
| 10K | 39:09 | | | 39:09 | 19 | | | | Ipswich | Ipswich Building Society Twilight 10K | 14 Aug 15 |
| 12KXC | 41:44 | | | | 39 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 53:38 | | | 53:39 | 1 | | | | Peterborough | Nene Valley 10 | 6 Dec 15 |
| 10M | 53:53 | | | 53:54 | 1 | | | | Leicester | John Fraser 10 | 6 Sep 15 |
| HM | 68:48 | | | 68:49 | 1 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 15 |
| HM | 68:49 | | | | 1 | | | | Epworth | Isle of Axholme Half Marathon | 27 Sep 15 |
| 30KNAD | 97:53 | | | | 1 | | | | Stamford | St Valentines 30K | 15 Feb 15 |
| 20M | 1:45:13 | | | | 1 | | | | Hull | East Hull Harriers 20 | 22 Mar 15 |
| Mar | 2:20:45 | | | 2:20:49 | 22 | | | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | DNF | | | | - | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 18 Oct 15 |
| ZXC | 36:12 | | | | 2 | | | | Lincoln | Lincolnshire County Championships | 4 Jan 15 |
| ZXC | 37:07 | | | | 2 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Notts/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:06.36 | | | | 3 | A | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 5K | 14:46 | | | | 34 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 15:23 | | | | 1 | | | | Eye | Peterborough Grand Prix 5K | 18 Jun 14 |
| 5K | 15:23 | | | | 1 | | | | Peterborough | Peterborough Grand Prix 5K | 2 Jul 14 |
| 5K | 15:50 | | | | 1 | | | | Peterborough | Peterborough Grand Prix 5K | 4 Jun 14 |
| parkrun | 15:23 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 37 | 29 Mar 14 |
| parkrun | 15:24 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 59 | 30 Aug 14 |
| 5.848KL | 18:33 | | | | 10 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 19:08 | | | | 7 | L6 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 24:59 | | | | 1 | | | | Bassingham | Bassingham Bash 5 | 9 Aug 14 |
| 5M | 26:45 | | | | 1 | | | | Thorney | Thorney 5 | 17 Aug 14 |
| 5.08ML | 25:27 | | | | 2 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 31:11 | | | 31:12 | 1 | | | | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 31:47 | | | | 2 | | | | Newark | NOTFAST Open 10K | 13 Jul 14 |
| 10KMT | 31:54 | | | 31:55 | 1 | | | | Huntingdon | Huntingdon 10K | 15 Jun 14 |
| 10M | 52:56 | | | 52:56 | 1 | | | | Heckington | Heckington Show 10 | 26 Jul 14 |
| HM | 66:28 | | | 66:34 | 1 | | | | Cambridge | Cambridge Half Marathon | 9 Mar 14 |
| HM | 67:30 | | | 67:30 | 4 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 68:50 | | | 68:50 | 1 | | | | Coventry | Coventry Half Marathon | 23 Mar 14 |
| SHORTMar | 2:22:27 | | | 2:22:31 | 5 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 31:55 | | | | 5 | | | | Cambridge | Cambridge University v RAF v Eastern Counties Match | 25 Oct 14 |
| ZXC | 38:14 | | | | 2 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 22 Nov 14 |
| ZXC | 43:19 | | | | 1 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| 2013 SEN Notts/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:18.69 | | | | 15 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5K | 14:22 | | | | 11 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:01 | | | | 1 | | | | Peterborough | Barney Memorial 5K | 14 Aug 13 |
| 5K | 15:34 | | | | 1 | | | | Stamford | Peterborough Grand Prix 5K | 17 Jul 13 |
| 5K | 15:36 | | | | 1 | | | | Eye | Peterborough Grand Prix 5K | 3 Jul 13 |
| 5K | 15:41 | | | | 1 | | | | Peterborough | Peterborough Grand Prix 5K | 31 Jul 13 |
| parkrun | 16:01 | | | | 1 | | | 1 | Ferry Meadows | Peterborough parkrun # 19 | 7 Dec 13 |
| 5.848KL | 18:01 | | | | 1 | L6 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 5M | 25:24 | | | | 1 | | | | Corby | EMGP Corby 5 | 29 May 13 |
| 8.663KL | 27:09 | | | | 7 | L7 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 6M | 32:04 | | | | 1 | | | | Whissendine | Whissendine 6 | 12 Jul 13 |
| 10K | 30:28 | | | 30:28 | 27 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 30:34 | c | | | 7 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 31:02 | | | | 1 | | | | Spalding | Tulip 10K | 31 Mar 13 |
| 10K | 31:19 | | | | 1 | | | | Woodbridge | Woodbridge 10K | 19 May 13 |
| 10KMT | 32:31 | | | | 1 | | | | Grimsthorpe | Grimsthorpe Castle 10K | 26 Aug 13 |
| 10KMT | 33:16 | | | 33:17 | 1 | | | | Ryde | Huntingdon Charity 10K | 16 Jun 13 |
| 10M | 50:38 | | | | 1 | | | | Rothwell | Lincolnshire Wolds 10 | 31 Aug 13 |
| 10M | 52:47 | | | | 1 | | | | West Walton | Fenland 10 | 20 Oct 13 |
| 10M | 54:16 | | | | 1 | | | | Heckington | Heckington Show 10 | 27 Jul 13 |
| HM | 66:22 | | | 66:22 | 6 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 66:54 | | | 66:54 | 1 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| HM | 67:34 | | | 67:35 | 4 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HM | 68:40 | | | 68:41 | 1 | | | | Mablethorpe | Mablethorpe Half Marathon | 6 Oct 13 |
| Mar | 2:22:31 | | | 2:22:34 | 36 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| ZXC | 27:09 | | | | 1 | | | | Bourne Woods | Frostbite Friendly League | 3 Feb 13 |
| ZXC | 29:31 | | | | 2 | | | | Louth | Lincolnshire County Championships | 6 Jan 13 |
| ZXC | 33:45 | | | | 2 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 35:59 | | | | 38 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 42:39 | | | | 12 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Notts/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.47 | | | | 3 | E | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:55.99 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 3:59.68 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 4:06.2 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 3000 | 8:19.55 | | | | 4 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:37.48 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3000 | 8:38.51 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 5000 | 14:09.48 | | | | 11 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:28.32 | | | | 9 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:30.91 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:40.3 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 5000 | 15:00.34 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| 10000 | 30:12.1 | | | | 1 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 5KNAD | 15:24 | | | | 1 | | | | Peterborough | Barney Memorial 5K | 15 Aug 12 |
| 5MMT | 25:46 | | | | 1 | | | | Bushfield | Frostbite Friendly League | 4 Nov 12 |
| 5MMT | 26:08 | | | | 1 | | | | March | Frostbite Friendly League | 15 Jan 12 |
| 8.663KL | 27:02 | | | | 5 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 27:06 | | | | 3 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 30:14 | | | 30:15 | 1 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 30:29 | | | 30:29 | 9 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 30:46 | | | 30:46 | 9 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 31:37 | | | | 1 | | | | Woodbridge | Woodbridge 10K | 20 May 12 |
| 10M | 51:54 | | | | 1 | | | | West Walton | Fenland 10 | 28 Oct 12 |
| 10M | 60:07 | | | | 35 | | | | Peterborough | Nene Valley 10 | 2 Dec 12 |
| HM | 67:32 | | | 67:34 | 2 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 67:54 | a | | | 33 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZRDL | 15:13 | | | | 8 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 25:35 | | | | 1 | | | | Hinchingbrooke Park | Frostbite Friendly League | 16 Dec 12 |
| ZXC | 31:31 | | | | 1 | | | | Louth | Lincolnshire County Championships | 8 Jan 12 |
| ZXC | 31:46 | | | | 48 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:20 | | | | 1 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 33:34 | | | | 1 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 33:46 | | | | 1 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 36:32 | | | | 19 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 37:43 | | | | 21 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 38:05 | | | | 9 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 16:08 | | | | 22 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 20:22 | | | | 1 | L4 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Notts/University of Portland/Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.7 | | | | 1 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 400 | 52.5 | | | | 2 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 800 | 2:04.4 | | | | 4 | 1 | | | Peterborough | Nene Valley 800m Night | 1 Sep 11 |
| 3000 | 8:27.73 | | | | 3 | 3 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 8:33.50 | | | | 1 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 3000 | 8:45.3 | | | | 5 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 5000 | 14:43.32 | | | | 8 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:55.0 | | | | 1 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 5000 | 15:03.68 | | | | 3 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 5000 | 15:16.22 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 10000 | 30:14.5 | | | | 1 | | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 5K | 15:12 | | | | 1 | | | | Peterborough | Peterborough Grand Prix 5K | 6 Jul 11 |
| parkrun | 15:41 | | | | 1 | | | | Cardiff | Cardiff parkrun # 179 | 6 Aug 11 |
| 5.847KL | 17:58 | | | | 2 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 17:45 | | | | 23 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5MMT | 25:15 | | | | 1 | | | | Peterborough | Frostbite Friendly League | 6 Nov 11 |
| 5MMT | 26:29 | | | | 1 | | | | Hinchingbrooke Park | Frostbite Friendly League | 11 Dec 11 |
| 8.663KL | 27:22 | | | | 9 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 8.663KL | 27:25 | | | | 4 | L4 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 10K | 30:28 | | | 30:30 | 17 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 31:09 | | | 31:10 | 9 | | | | Berlin, GER | Vattenfall City-Nacht 10K | 30 Jul 11 |
| 10K | 31:13 | | | 31:13 | 34 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 31:25 | | | 31:25 | 1 | | | | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10K | 31:31 | | | | 1 | | | | Woodbridge | Woodbridge 10K | 15 May 11 |
| 10M | 50:41 | | | | 23 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 51:47 | | | | 2 | | | | Bretton | Nene Valley 10 | 27 Feb 11 |
| 10M | 60:34 | | | | 27 | | | | Peterborough | Nene Valley Harriers 10 | 4 Dec 11 |
| HM | 67:06 | | | 67:06 | 10 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 68:18 | | | 68:20 | 5 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| ZXC | 26:10 | | | | 1 | | | | Bourne Woods | Frostbite Friendly League | 6 Feb 11 |
| ZXC | 28:58 | | | | 1 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 31:37 | | | | 1 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 33:20 | | | | 1 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXCL | 16:23 | | | | 1 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 18:35 | | | | 1 | L4 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 SEN Lincoln Wellington/Lincoln Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.71 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
| 1500 | 4:04.0 | | | | 1 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 1500 | 4:07.8 | | | | 1 | B | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 3000 | 8:22.87 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 8:34.04 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix Open | 4 May 10 |
| 5000 | 14:30.74 | | | | 8 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 14:57.1 | | | | 2 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 5000 | 14:58.02 | | | | 12 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 5000 | 14:59.3 | | | | 1 | A | | | Rotherham | Northern League 2EC | 4 Jul 10 |
| 5000 | 15:01.0 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 9 May 10 |
| 8KXC | 24:17.38 | | | | 15 | | | | Salem OR, USA | Charles Bowles Invitational | 2 Oct 10 |
| 8KXC | 25:11 | | | | 5 | | | | Belmont CA, USA | West Coast Cross Country Championships | 30 Oct 10 |
| 8KXC | 25:13.9 | | | | 118 | W | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| 10K | 31:22 | | | | 2 | | | | Telford | Telford 10K | 24 Jan 10 |
| 10K | 31:36 | | | | 5 | | | | Lincoln | City of Lincoln 10K | 21 Mar 10 |
| 10K | 31:44 | | | | 1 | | | | Woodbridge | Woodbridge 10K | 16 May 10 |
| 10K | 32:16 | | | | 1 | | | | Newark | Notfast 10K | 11 Jul 10 |
| 10KMT | 34:23 | | | | 1 | | | | Welbourn | Welbourn Castle 10K | 22 Aug 10 |
| 10KXC | 30:53.56 | | | | 37 | | | | Springfield OR, USA | NCAA West Regional Championships | 13 Nov 10 |
| 10KXC | 32:06.8 | | | | 197 | | | | Terre Haute IN, USA | NCAA DI Cross Country Championships | 22 Nov 10 |
| HM | 70:39 | | | | 2 | | | | Grantham | Grantham Newton's Fraction Half Marathon | 7 Mar 10 |
| ZXC | 29:48 | | | | 1 | | | | Stowmarket | Fenn Wight Suffolk Winter League | 7 Feb 10 |
| 2009 U23 Lincoln Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.2 | | | | 1 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| 3000 | 8:47.73 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 8:50.32 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 3000 | 8:55.13 | i | | | 4 | h5 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 5000 | 15:13.55 | | | | 7 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 15:25.2 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 10 May 09 |
| 5000 | 15:45.4 | | | | 1 | B | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 5000 | 16:03.7 | | | | 1 | B | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 5K | 15:37 | | | | 3 | | | | Derby | Derby Winter Midweek Training races (1M & 5K) | 18 Feb 09 |
| 5K | 15:38 | | | | 1 | | | | Lincoln | Lincoln Wellington 5K Series | 20 May 09 |
| 5K | 15:56 | | | | 5 | | | | Mansfield | Mansfield Open 5K | 4 Sep 09 |
| 5M | 25:04 | | | | 2 | | | | Boston | Poppy Run 5 | 8 Nov 09 |
| 5M | 25:59 | | | | 2 | | | | Melton Mowbray | Chris Ingram Memorial 5M | 18 Oct 09 |
| 10K | 31:21 | | | | 18 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 32:10 | | | | 1 | | | | Woodhall Spa | Woodhall Spa 10K | 7 Jun 09 |
| 10K | 32:23 | | | | 4 | | | | Lincoln | City of Lincoln 10K | 29 Mar 09 |
| 10K | 34:41 | | | | 1 | | | | Mablethorpe | Mablethorpe East Coast Classic 10K | 13 Sep 09 |
| 10M | 51:46 | | | | 6 | | | | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| 10M | 53:18 | | | | 1 | | | | Wisbech | Fenland 10 | 25 Oct 09 |
| HM | 68:46 | | | | 2 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 13 Dec 09 |
| HM | 71:03 | | | | 4 | | | | Newark | Newark Half Marathon | 9 Aug 09 |
| HM | 74:54 | | | | 1 | | | | Grantham | Newton's Fraction Half Marathon | 8 Mar 09 |
| ZXC | 28:10 | | | | 1 | | | | Woodbridge | Fenn Wight Suffolk Winter League | 6 Dec 09 |
| 2008 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.8 | | | | | | | | Loughborough | Charnwood Open | 23 Jul 08 |
| 3000 | 8:51.00 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 10000 | 33:02.7 | | | | 1 | | | | Grantham | Lincolnshire County 5000 & 10000 Championships | 17 Aug 08 |
| 10K | 33:10 | | | | 3 | | | | Newark | Notfast Open 10K | 13 Jul 08 |
| 10K | 33:51 | | | | 2 | | | | Newark | Gordon Whelbourn Running Week Rugby Club 10km | 6 Jun 08 |
| 10K | 34:31 | | | | 5 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 08 |
| ZRD | 17:45 | | | | 1 | | | | Farndon | Gordon Whelbourn Running Week | 2 Jun 08 |
| ZXC | 32:01 | | | | 1 | | | | Louth | Louth Open | 5 Oct 08 |
| ZXC | 37:09 | | | | 2 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| ZXC | 37:19 | | | | 67 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 40:49 | | | | 1 | | | | Lincoln | Lincolnshire League | 23 Nov 08 |
| 2007 U23 Woodbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.25 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 5000 | 15:57 | | | | 4 | | | | Ipswich | JAFFA v Striders 5km Track Challenge | 13 Aug 07 |
| 5M | 26:58 | | | | 3 | | | | Great Bentley | Great Bentley 5 | 13 Jul 07 |
| 10K | 33:43 | | | | 2 | | | | Newark | Gordon Whelbourn Running Week Rugby Club 10K | 8 Jun 07 |
| 10K | 34:23 | | | | 2 | | | | Newmarket | Newmarket 10K | 1 Jul 07 |
| 10K | 34:53 | | | | 16 | | | | Bluewater | SheRunsHeRuns Bluewater 10K | 12 Aug 07 |
| ZXC | 30:02 | | | | 1 | | | | RAF Cranwell | Lincolnshire League | 28 Oct 07 |
| ZXC | 30:24 | | | | 1 | | | | Louth | Louth Open | 7 Oct 07 |
| 2006 U20 Woodbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 57:32 | | | | 3 | | | | Wymondham | Wymondham 10 | 5 Mar 06 |