| 2024 SEN Aldershot, Farnham & District/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.5KXC | 5:30 | | | | 7 | | | | Sefton Park, Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 3KXCL | 9:49 | | | | 1 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 3.16ML | 17:08 | | | | 1 | L3 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 8KXC | 31:34 | | | | 4 | | | | Rotherby | Leicestershire & Rutland County Championships | 6 Jan 24 |
| 2023 SEN Aldershot, Farnham & District/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.17 | | | | 8 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 1500 | 4:18.11 | | | | 13 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 4:22.91 | | | | 1 | | | | Birmingham (U) | Ivy League Match - The Big 5 | 24 Jun 23 |
| 3000 | 9:16.57 | | | | 5 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 5000 | 16:00.23 | | | | 3 | | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 16:27.89 | | | | 11 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 3KXCL | 10:15 | | | | 3 | L03 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5K | 16:12 | | | 16:12 | 5 | R3 | 5 | | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 16:13 | | | 16:13 | 25 | W2 | 2 | 2 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| parkrun | 16:45 | | | | 2 | | 1 | 1 | Leicester Victoria | Leicester Victoria parkrun # 300 | 21 Jan 23 |
| 6.4KXC | 25:05 | | | | 12 | | | | Cheltenham | Midland Women's League Division 1 | 11 Nov 23 |
| 2022 SEN Aldershot, Farnham & District/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.38 | | | | 6 | A | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 800 | 2:09.60 | | | | 5 | A | | | Birmingham (U) | BMC Gold Standard Races | 11 May 22 |
| 1500 | 4:20.24 | | | | 15 | A | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 1500 | 4:22.48 | | | | 12 | | | | Sportcity | BoXX United Manchester - World Athletics Continental Tour Silver | 3 Jun 22 |
| 5000 | DNF | | | | - | | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 1.6KXC | 5:33 | | | | | L4 | | | Oeiras, POR | European Champion Clubs Cup Cross Country | 6 Feb 22 |
| 2021 SEN Aldershot, Farnham & District/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.49 | | | | 4 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 800 | 2:07.37 | | | | 2 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 800 | 2:07.54 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 2:09.13 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 21 |
| 1500 | 4:16.88 | | | | 3 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 1500 | 4:17.76 | | | | 7 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 4:29.68 | | | | 8 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| parkrun | 17:01 | | | | 1 | | 1 | 1 | Leicester Victoria | Leicester Victoria parkrun # 228 | 21 Aug 21 |
| 2020 SEN Aldershot, Farnham & District/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.10 | | | | 4 | 1 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 1500 | 4:12.38 | | | | 4 | | | | Bydgoszcz, POL | Memoriał Ireny Szewińskiej | 19 Aug 20 |
| 1500 | 4:12.70 | | | | 1 | A | | | Nuneaton | BMC Regional Races | 18 Sep 20 |
| 1500 | 4:13.48 | | | | 1 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 1500 | 4:15.72 | | | | 5 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 1500 | 4:18.14 | | | | 2 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 1500 | 4:22.88 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 1500 | 4:28.11 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3000 | 9:55.43 | i | | | 4 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 3K | 9:09 | | | 9:09 | 3 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 2019 SEN Aldershot, Farnham & District/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.68 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:06.47 | | | | 4 | D | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 800 | 2:06.48 | | | | 7 | 2 | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 1500 | 4:12.67 | | | | 4 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:13.80 | | | | 8 | | | | Stockholm, SWE | IAAF Diamond League | 30 May 19 |
| 1500 | 4:15.56 | | | | 9 | | | | Sotteville, FRA | Meeting Pro Athlé Tour de Sotteville les Rouen | 16 Jul 19 |
| 1500 | 4:17.42 | | | | 5 | A | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:17.71 | | | | 11 | 1 | | | Rehlingen, GER | Internationales Pfingstsportfest | 9 Jun 19 |
| 3000 | 9:11.47 | i | | | 6 | | | | Birmingham | British Championships | 9 Feb 19 |
| 1M | 4:38 | | | 4:38 | 6 | SEN | | | London | Vitality Westminster Mile | 26 May 19 |
| 1M | 4:39 | | | | 3 | | | | Gateshead Quay | Great North City Games Mile | 7 Sep 19 |
| 3K | 9:10 | | | | 3 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 4.33KL | 14:29 | | | | 3 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5.6KXC | 20:15 | | | | 2 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6.2KXC | 21:21 | | | | 5 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.1KXC | 28:43 | | | | 4 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 8.225KXC | 28:50 | | | | 15 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 10KXC | DNF | | | | - | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U23 Aldershot, Farnham & District/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.56 | | | | 4 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 2:05.91 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:06.00 | | | | 4 | 14 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:10.05 | | | | 7 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:09.71 | | | | 2 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:12.14 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:15.82 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 1500 | 4:16.21 | | | | 5 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:16.35 | | | | 4 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 4:18.88 | | | | 4 | | | | Cles, ITA | Meeting Melinda | 25 Aug 18 |
| 1500 | 4:28.50 | | | | 5 | | | | Bedford | BUCS Championships | 7 May 18 |
| 1500 | 4:28.88 | | | | 2 | h1 | | | Bedford | BUCS Championships | 6 May 18 |
| 1500 | 4:43.08 | | | | 1 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 1M | 24:20 | | | 24:21 | 43 | SEN | 19 | | London | Vitality Westminster Mile | 27 May 18 |
| 3K | 9:18 | | | | 5 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 4.33KL | 14:35 | | | | 1 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 6.3KXC | 21:04 | | | | 7 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 6.5KXC | 23:32 | | | | 10 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 34:03 | | | | 6 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.1KXC | 26:48 | | | | 8 | | 8 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.18 | | | | 10 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 2:07.40 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 800 | 2:08.81 | | | | 9 | 19 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:12.13 | | | | 1 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:12.67 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 1500 | 4:12.69 | | | | 11 | 2 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 1500 | 4:17.11 | | | | 2 | h2 | | | Bydgoszcz, POL | European U23 Championships | 14 Jul 17 |
| 1500 | 4:19.11 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:19.16 | | | | 5 | | | | Bydgoszcz, POL | European U23 Championships | 16 Jul 17 |
| 1500 | 4:19.32 | | | | 6 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:19.43 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:21.56 | | | | 6 | | | | Loughborough | Loughborough International | 21 May 17 |
| 1500 | 4:26.85 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 4.33KL | 14:15 | | | | 1 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 6KXC | 26:06 | | | | 3 | | | | Burbage Common | Leicestershire & Rutland County Championships | 7 Jan 17 |
| 6.09KXC | 21:44 | | | | 18 | | | | Albufeira, POR | ECCC European Clubs Cross Country Championships | 5 Feb 17 |
| 6.21KXC | 21:02 | | | | 5 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 6.38KL | 22:20 | | | | 1 | L4 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 8KXC | 30:26 | | | | 15 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 30:55 | | | | 11 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.1KXC | 28:33 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 2016 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.89 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 1500 | 4:37.36 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 16 |
| 1500 | 4:44.56 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1M | 4:55 | | | 4:56 | 8 | SW | | | London | Vitality Westminster Mile | 29 May 16 |
| 4.33KL | 15:09 | | | | 16 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 4.8KL | 15:38 | | | | 3 | L6 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 6.1KXC | 22:42 | | | | 15 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8.1KXC | 28:33 | | | | 35 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| ZXC | 16:47 | | | | 1 | | | | Bushy Park | London Colleges League | 25 Feb 16 |
| ZXC | 29:20 | | | | 1 | | | | Burbage Common | Leicestershire & Rutland County Championships | 9 Jan 16 |
| 2015 U20 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 6 | A | | | Corby | Athletics Direct Midland League Division 4 | 6 Jun 15 |
| 800 | 2:06.17 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:07.87 | | | | 6 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 2:09.48 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 1500 | 4:16.38 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:18.67 | | | | 6 | | | | Loughborough | Loughborough International | 17 May 15 |
| 1500 | 4:19.69 | | | | 5 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 4:20.15 | | | | 2 | B | | | Oslo, NOR | IAAF Diamond League Bislett Games | 11 Jun 15 |
| 1500 | 4:20.23 | | | | 9 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 1500 | 4:20.41 | | | | 2 | | | | Eskilstuna, SWE | European Athletics U20 Championships | 19 Jul 15 |
| 1500 | 4:20.50 | | | | 1 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1500 | 4:21.71 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 1500 | 4:30.29 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 4:37.05 | | | | 1 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:45.15 | | | | 1 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 3000 | 9:24.78 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 2.5KXCL | 8:20 | | | | 2 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4.157KXC | 14:18 | | | | 38 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 4.4KXC | 14:59 | | | | 3 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 5.14KL | 17:35 | | | | 1 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 6KXC | 22:55 | | | | 1 | | | 1 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 6KXC | 23:05 | | | | 1 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 23:33 | | | | 6 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6KXC | DNF | | | | | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 6KXC | DNF | | | | - | | | | Guiyang, CHN | IAAF World Cross Country Championships | 28 Mar 15 |
| ZXC | 22:58 | | | | 1 | | | | Cosby | Leicestershire & Rutland County Championships | 3 Jan 15 |
| ZXC | 23:42 | | | | 3 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.50 | | | | 6 | C | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 2:11.94 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 1500 | 4:15.08 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 4:16.22 | | | | 5 | h2 | | | Eugene OR, USA | IAAF World U20/Junior Championships | 25 Jul 14 |
| 1500 | 4:17.21 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:17.54 | | | | 11 | | | | Eugene OR, USA | IAAF World U20/Junior Championships | 27 Jul 14 |
| 1500 | 4:17.56 | | | | 5 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 4:18.88 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 4:19.95 | | | | 5 | | | | Oslo, NOR | IAAF Diamond League Bislett Games | 11 Jun 14 |
| 1500 | 4:21.32 | | | | 4 | | | | Lausanne, SUI | IAAF Diamond League | 3 Jul 14 |
| 1500 | 4:23.65 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 3000 | 9:13.47 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1M | 4:45 | | | 4:46 | 10 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 3.851KL | 12:55 | | | | 2 | L2 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4KXC | 14:27 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 4.3KL | 14:26 | | | | 3 | L1 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.4KXC | 15:00 | | | | 4 | | | 4 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 5.053KL | 17:11 | | | | 2 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 6KXC | 20:01 | | | | 3 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 21:51 | | | | 2 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 23:26 | | | | 3 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 14:38 | | | | 1 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 14:38 | | | | 5 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXC | 21:13 | | | | 2 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 21:26 | | | | 20 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 |
| ZXC | 23:00 | | | | 3 | | | 1 | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 24:33 | | | | 1 | | | 1 | Oadby | Leicestershire & Rutland County Championships | 4 Jan 14 |
| ZXCL | 8:26 | | | | 3 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.31 | | | | 3 | E | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 800 | 2:18.93 | | | | 2 | | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 25 May 13 |
| 1500 | 4:21.02 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 4:23.81 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:28.95 | | | | 4 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:31.30 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:31.43 | | | | 9 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:32.06 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 4:40.8 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 1500 | 4:45.2 | | | | 1 | | | | Leicester | Leicestershire & Rutland Schools' Championships | 8 Jun 13 |
| 3000 | 9:39.42 | | | | 2 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 9:43.87 | | | | 2 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 3000 | 9:52.11 | | | | 3 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 3000 | 10:20.19 | | | | 14 | 1 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 2.5KXCL | 8:24 | | | | 1 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 13:13 | | | | 5 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4KXC | 14:14 | | | | 47 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| 4.315KL | 14:53 | | | | 8 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.4KXC | 14:54 | | | | 4 | | | 3 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 16:29 | | | | 3 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 17:23 | | | | 3 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 18:33 | | | | 5 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 19:13 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:41 | | | | 2 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 22:27 | | | | 2 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 5 Jan 13 |
| 2012 U17 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.62 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 800 | 2:18.7 | | | | 2 | L | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| 1500 | 4:29.22 | | | | 3 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:31.23 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:32.2 | | | | 1 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 1500 | 4:32.9 | | | | 8 | C | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:40.26 | | | | 2 | A | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 3000 | 9:32.86 | | | | 1 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 3.4KXC | 11:47 | | | | 7 | | | | Marsa, MLT | ISF World Schools Championships | 27 Mar 12 |
| 3M | 16:53 | | | | 4 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZRD | 16:57 | | | | 1 | | | | Holme Pierrepont | Virgin London Mini Marathon East Midlands Trial Races | 4 Mar 12 |
| ZXC | 14:09 | | | | 5 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 14:56 | | | | 1 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 15:45 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 16:30 | | | | 21 | | | 7 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 17:36 | | | | 1 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 18:43 | | | | 6 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 18:59 | | | | 6 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U17 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.0 | | | | 1 | B | | | Tipton | Heart of England League Division 2 | 26 Jun 11 |
| 300 | 47.0 | | | | 1 | B | | | Tipton | Heart of England League Division 2 | 26 Jun 11 |
| 800 | 2:17.03 | | | | 2 | D | | | Birmingham U | BMC Regional Races | 13 Jul 11 |
| 800 | 2:17.19 | | | | 4 | E | | | Birmingham Uni | BMC PB Classic | 13 Aug 11 |
| 800 | 2:19.3 | | | | 1 | | | | Kettering | Kettering Open | 25 Apr 11 |
| 800 | 2:23.8 | | | | 1 | | | | Burton | McCain Young Athletes League Midland 1 NE Division | 19 Jun 11 |
| 800 | 2:24.96 | | | | 12 | 4 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:29.7 | | | | 1 | A | | | Tipton | Heart of England League Division 2 | 26 Jun 11 |
| 1500 | 4:36.21 | | | | 5 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:39.58 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 1500 | 4:42.65 | | | | 3 | 7 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:50.68 | | | | 3 | | | | Birmingham | Midland U13/U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:51.82 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:56.0 | | | | 1 | A | | | Tipton | Heart of England League Division 2 | 26 Jun 11 |
| 1500 | 4:58.5 | | | | 1 | | | | Burton | McCain Young Athletes League Midland 1 NE Division | 19 Jun 11 |
| 1500 | 5:02.2 | | | | 1 | | | | Leicester | Leicestershire & Rutland Schools Championships | 11 Jun 11 |
| 1500 | 5:07.20 | | | | 11 | 4 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3.861KL | 13:20 | | | | 1 | L1 | | | Sutton Park | Midland Road Relay Championships | 25 Sep 11 |
| 3.863KL | 13:26 | | | | 2 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 4.4KXC | 15:25 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.5KXC | 15:39 | | | | 8 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| ZXC | 13:03 | | | | 5 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:53 | | | | 17 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 16:09 | | | | 1 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 16:16 | | | | 1 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 16:22 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:37 | | | | 3 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 17:10 | | | | 1 | | | | Bosworth | Leicestershire County Championships | 8 Jan 11 |
| ZXC | NT | | | | 1 | | | | Ratcliffe College | Leicestershire County Schools' Championships | 22 Jan 11 |
| ZXCL | 8:42 | | | | 1 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.55 | | | | 1 | E | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 800 | 2:19.97 | | | | 5 | E | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 800 | 2:20.55 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 2:21.29 | | | | 5 | 8 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 1500 | 4:36.41 | | | | 3 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 4:37.21 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 4:40.81 | | | | 10 | A | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:40.91 | | | | 2 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:43.90 | | | | 3 | B | | | Woodford Green | BMC Regional Races | 19 Jun 10 |
| 1500 | 4:43.96 | | | | 2 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:49.39 | | | | 1 | L | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 1500 | 4:52.7 | | | | 1 | | | | Leicester | Leicestershire & Rutland Schools Championships | 12 Jun 10 |
| 1500 | 4:59.36 | | | | 2 | | | | Birmingham | Midland Counties U15/U17 Championships | 30 May 10 |
| 3KXC | 11:20 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 3.861KL | 14:24 | | | | 1 | L2 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 14:23 | | | | 11 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4KXC | 15:40 | | | | 8 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 10:03 | | | | 2 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 13:48 | | | | 6 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 15:04 | | | | 16 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:07 | | | | 2 | | | | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| ZXC | 16:25 | | | | 3 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 7:23 | | | | 4 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.39 | | | | 3 | C | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 800 | 2:22.81 | | | | 6 | C | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 800 | 2:24.26 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 4:44.35 | | | | 3 | | | | Birmingham | Midland Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:45.83 | | | | 5 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:46.33 | | | | 6 | D | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 1500 | 4:48.44 | | | | 10 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 1500 | 4:48.5 | | | | 1 | A | | | Nuneaton | Young Athlete Inter Counties Match | 12 Sep 09 |
| 1500 | 4:51.71 | | | | 8 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 1500 | 4:52.2 | | | | 1 | E | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:52.5 | | | | 1 | | | | Leicester | Leicestershire County Championships | 9 May 09 |
| 1500 | 4:54.5 | | | | 1 | | | | Leicester | Leicestershire & Rutland Schools Championships | 13 Jun 09 |
| 1500 | 4:57.2 | | | | 1 | A | | | Leicester | Heart of England League 3 | 5 Jul 09 |
| 1500 | 5:07.7 | | | | 1 | A | | | Leicester | McCain UK Young Athletes League Midland One East | 3 May 09 |
| Mile | 5:23.27 | | | | 11 | | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| ZRDL | 14:25 | | | | 4 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 14:33 | | | | 2 | L3 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| ZXC | 9:27 | | | | 1 | | | | Birmingham | West Midland Young Athleets' League | 1 Mar 09 |
| ZXC | 11:39 | | | | 17 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 11:43 | | | | 1 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 12:06 | | | | 1 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 10 Jan 09 |
| ZXC | 12:52 | | | | 1 | | | | Aldersley | West Midlands Young Athletes' League | 8 Nov 09 |
| ZXC | 12:58 | | | | 5 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:53 | | | | 8 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:09 | | | | 2 | | | | Sandwell Valley | West Midlands Young Athletes' League | 6 Dec 09 |
| ZXC | NT | | | | 1 | | | | Shepshed | Leicestershire Schools Championships | 31 Jan 09 |
| 2008 U13 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRL | 14:34 | | | | 1 | | 1 | 1 | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
| 800 | 2:25.73 | | | | 7 | F | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 2:25.9 | | | | 1 | | | | Coventry | UKA Young Athletes League Midland 1E | 4 May 08 |
| 800 | 2:26.7 | | | | 1 | A | | | Tipton | UKA Young Athletes League Midland 1E | 1 Jun 08 |
| 800 | 2:26.9 | | | | 1 | | | | Leicester | Three County Championships | 11 May 08 |
| 800 | 2:29.4 | | | | 1 | | | | Leicester | Leicestershire & Rutland Schools Championships | 14 Jun 08 |
| 800 | 2:29.79 | | | | 3 | D | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:30.7 | | | | 1 | | | | Leicester | YAL Midland 1 East M3 | 22 Jun 08 |
| 1200 | 3:55.5 | | | | 1 | | | | Leamington | UKA Young Athletes League Midland 1E | 18 May 08 |
| 1500 | 4:50.1 | | | | 2 | B | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 5:05.6 | | | | 1 | | | | Leamington | Heart of England League Division 3 | 7 Sep 08 |
| ZRDL | 14:34 | | | | 1 | | | | Sutton Coldfield | Midland Counties Young Athletes' Relay | 21 Sep 08 |
| ZXC | 8:39 | | | | 1 | | | | Sutton Coldfield | West Midland Young Athletes' League | 12 Oct 08 |
| ZXC | 9:32 | | | | 2 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
| ZXC | 12:09 | | | | 14 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:18 | | | | 1 | | | | Leamington | West Midland Young Athletes' League | 9 Nov 08 |
| ZXC | 12:29 | | | | 3 | | | 3 | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 6 Jan 08 |
| ZXC | 13:58 | | | | 24 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 14:06 | | | | 5 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | NT | | | | 1 | | | | Ratcliffe | Leicestershire & Rutland Schools XC Champs | 19 Jan 08 |
| ZXC | NT | | | | 1 | | | | Groby | Leicestershire & Rutland Secondary Schools' League | 27 Sep 08 |
| ZXC | NT | | | | 2 | | | | Melton | Leicestershire & Rutland Secondary Schools' League | 11 Oct 08 |
| ZXC | NT | | | | 1 | | | | Lutterworth | Leicestershire & Rutland Secondary Schools' League | 15 Nov 08 |
| ZXC | NT | | | | 1 | | | | Melton Park | Leicestershire & Rutland Secondary Schools' League | 29 Nov 08 |
| 2007 U13 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | | | | | Redditch | Heart of England League Division 3 | 5 Aug 07 |
| 800 | 2:33.5 | | | | 1 | | | | Grantham | UKA Young Athletes League Midland 1E | 3 Jun 07 |
| 800 | 2:41.6 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Championships | 13 May 07 |
| 1200 | 4:03.7 | | | | 1 | | | | Nottingham | UKA Young Athletes League Midland 1E | 20 May 07 |
| 1200 | 4:07.2 | | | | 1 | B | | | Leicester | UKA Young Athletes League Midland 1 East | 22 Jul 07 |
| 1500 | 5:16.2 | | | | 1 | | | | Redditch | Heart of England League Division 3 | 5 Aug 07 |
| ZXC | 8:56 | | | | 2 | | | 2 | Sutton Coldfield | West Midland Young Athletes' League | 14 Oct 07 |
| ZXC | NT | | | | 1 | | | | Melton | Cop Hill 7 | 3 Nov 07 |
| 2006 U11 Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.8 | | | | | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |