| 2024 V75 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 15:36.3 | | | | 4 | | | | Peterborough | Eastern Masters Track & Field League - Central East | 30 Apr 24 |
| 5K | 26:18 | | | 26:34 | 227 | | 51 | 1 | Badersfield | Flying 5K | 21 Jul 24 |
| 5K | 26:45 | | | 27:32 | 725 | | 207 | 1 | Hoveton | Wroxham 5K | 3 Jul 24 |
| parkrun | 25:08 | | | | 94 | | | 1 | King’s Lynn | King’s Lynn parkrun # 615 | 7 Sep 24 |
| parkrun | 25:14 | | | | 93 | | | 1 | King’s Lynn | King’s Lynn parkrun # 612 | 17 Aug 24 |
| parkrun | 25:25 | | | | 118 | | | 1 | King’s Lynn | King’s Lynn parkrun # 614 | 31 Aug 24 |
| parkrun | 25:53 | | | | 107 | | | 1 | King’s Lynn | King’s Lynn parkrun # 619 | 5 Oct 24 |
| parkrun | 26:00 | | | | 113 | | | 1 | King’s Lynn | King’s Lynn parkrun # 611 | 10 Aug 24 |
| parkrun | 26:03 | | | | 126 | | | 1 | King’s Lynn | King’s Lynn parkrun # 581 | 13 Jan 24 |
| parkrun | 26:10 | | | | 140 | | | 1 | King’s Lynn | King’s Lynn parkrun # 584 | 3 Feb 24 |
| parkrun | 26:32 | | | | 139 | | | 1 | King’s Lynn | King’s Lynn parkrun # 586 | 17 Feb 24 |
| parkrun | 26:45 | | | | 46 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 160 | 16 Mar 24 |
| parkrun | 26:56 | | | | 138 | | | 1 | King’s Lynn | King’s Lynn parkrun # 607 | 13 Jul 24 |
| parkrun | 27:11 | | | | 164 | | | 1 | King’s Lynn | King’s Lynn parkrun # 583 | 27 Jan 24 |
| parkrun | 27:12 | | | | 138 | | | 1 | King’s Lynn | King’s Lynn parkrun # 588 | 2 Mar 24 |
| parkrun | 27:14 | | | | 112 | | | 1 | King’s Lynn | King’s Lynn parkrun # 606 | 6 Jul 24 |
| parkrun | 27:17 | | | | 123 | | | 1 | King’s Lynn | King’s Lynn parkrun # 608 | 20 Jul 24 |
| parkrun | 27:28 | | | | 14 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 188 | 28 Sep 24 |
| parkrun | 28:17 | | | | 178 | | | 1 | King’s Lynn | King’s Lynn parkrun # 605 | 29 Jun 24 |
| parkrun | 29:10 | | | | 196 | | | 1 | King’s Lynn | King’s Lynn parkrun # 604 | 22 Jun 24 |
| parkrun | 30:02 | | | | 194 | | | 1 | King’s Lynn | King’s Lynn parkrun # 591 | 23 Mar 24 |
| 5M | 42:31 | | | 42:45 | 331 | | 81 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 5MMT | 42:42 | | | 43:00 | 396 | | 107 | 1 | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 10K | 52:46 | | | 52:57 | 154 | | 31 | 1 | Badersfield | Coltishall Jaguars Mike Groves 2K / 10K | 10 Mar 24 |
| 10K | 52:28 | | | 52:58 | 479 | | 108 | 1 | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10K | 53:18 | | | 53:54 | 264 | | 44 | 2 | Flitwick | Flitwick 10K | 14 Apr 24 |
| 10K | 54:06 | | | 54:38 | 263 | | 63 | 1 | Aylsham | Aylsham 10K | 5 May 24 |
| 10K | 54:18 | | | 54:42 | 380 | | 92 | 1 | Norwich | Trowse 10K | 7 Apr 24 |
| 10K | 55:13 | | | 55:34 | 270 | | 71 | 1 | Freethorpe | Humpty Dumpty 10K | 14 Jul 24 |
| 10M | 88:43 | | | 90:27 | 363 | | 91 | 1 | Reedham | Reedham 10 | 21 Jan 24 |
| 10M | 94:35 | | | 95:01 | 254 | | 73 | 1 | Dereham | Dereham 10 | 12 May 24 |
| MarMT | 5:30:13 | | | | 99 | | 30 | 1 | Hunstanton | Norfolk Coastal Half Marathon / Marathon | 21 Sep 24 |
| 2023 V75 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:46 | | | 26:36 | 679 | | 163 | 1 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| parkrun | 24:51 | | | | 97 | | | 1 | King’s Lynn | King’s Lynn parkrun # 566 | 7 Oct 23 |
| parkrun | 24:54 | | | | 112 | | | 1 | King’s Lynn | King’s Lynn parkrun # 576 | 23 Dec 23 |
| parkrun | 24:55 | | | | 71 | | | 1 | King’s Lynn | King’s Lynn parkrun # 562 | 9 Sep 23 |
| parkrun | 25:06 | | | | 95 | | | 1 | King’s Lynn | King’s Lynn parkrun # 558 | 12 Aug 23 |
| parkrun | 25:10 | | | | 99 | | | 1 | King’s Lynn | King’s Lynn parkrun # 561 | 2 Sep 23 |
| parkrun | 25:14 | | | | 108 | | | 1 | King’s Lynn | King’s Lynn parkrun # 560 | 26 Aug 23 |
| parkrun | 25:18 | | | | 111 | | | 1 | King’s Lynn | King’s Lynn parkrun # 555 | 22 Jul 23 |
| parkrun | 25:19 | | | | 73 | | | 1 | King’s Lynn | King’s Lynn parkrun # 569 | 28 Oct 23 |
| parkrun | 25:22 | | | | 91 | | | 1 | King’s Lynn | King’s Lynn parkrun # 565 | 30 Sep 23 |
| parkrun | 25:22 | | | | 84 | | | 1 | King’s Lynn | King’s Lynn parkrun # 575 | 16 Dec 23 |
| parkrun | 25:37 | | | | 82 | | | 1 | King’s Lynn | King’s Lynn parkrun # 559 | 19 Aug 23 |
| parkrun | 25:38 | | | | 96 | | | 1 | King’s Lynn | King’s Lynn parkrun # 549 | 10 Jun 23 |
| parkrun | 25:40 | | | | 93 | | | 1 | King’s Lynn | King’s Lynn parkrun # 536 | 11 Mar 23 |
| parkrun | 25:40 | | | | 98 | | | 1 | King’s Lynn | King’s Lynn parkrun # 554 | 15 Jul 23 |
| parkrun | 25:40 | | | | 103 | | | 1 | King’s Lynn | King’s Lynn parkrun # 573 | 25 Nov 23 |
| parkrun | 25:45 | | | | 109 | | | 1 | King’s Lynn | King’s Lynn parkrun # 537 | 18 Mar 23 |
| parkrun | 25:45 | | | | 113 | | | 1 | King’s Lynn | King’s Lynn parkrun # 541 | 15 Apr 23 |
| parkrun | 25:49 | | | | 151 | | | 1 | King’s Lynn | King’s Lynn parkrun # 540 | 8 Apr 23 |
| parkrun | 25:54 | | | | 103 | | | 1 | King’s Lynn | King’s Lynn parkrun # 530 | 28 Jan 23 |
| parkrun | 25:54 | | | | 110 | | | 1 | King’s Lynn | King’s Lynn parkrun # 533 | 18 Feb 23 |
| parkrun | 25:54 | | | | 103 | | | 1 | King’s Lynn | King’s Lynn parkrun # 539 | 1 Apr 23 |
| parkrun | 26:00 | | | | 120 | | | 1 | King’s Lynn | King’s Lynn parkrun # 552 | 1 Jul 23 |
| parkrun | 26:07 | | | | 96 | | | 1 | King’s Lynn | King’s Lynn parkrun # 534 | 25 Feb 23 |
| parkrun | 26:10 | | | | 135 | | | 1 | King’s Lynn | King’s Lynn parkrun # 548 | 3 Jun 23 |
| parkrun | 26:10 | | | | 135 | | | 1 | King’s Lynn | King’s Lynn parkrun # 548 | 3 Jun 23 |
| parkrun | 26:29 | | | | 131 | | | 1 | King’s Lynn | King’s Lynn parkrun # 547 | 27 May 23 |
| parkrun | 30:02 | | | | 130 | | | 1 | King’s Lynn | King’s Lynn parkrun # 570 | 4 Nov 23 |
| 5MMT | 41:50 | | | 42:03 | 342 | | 83 | 1 | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 10K | 52:12 | | | 52:26 | 166 | | 42 | 1 | Leverington | George Munday 10K | 12 Nov 23 |
| 10K | 52:17 | | | 52:40 | 180 | | 37 | 1 | Badersfield | Coltishall Jaguars Mike Groves 2K / 10K | 5 Mar 23 |
| 10K | 52:33 | | | 53:10 | 480 | | 122 | 1 | Norwich | Norfolk Gazelles Valentine 10K | 12 Feb 23 |
| 10K | 53:14 | | | 53:31 | 195 | | 38 | 1 | Wymondham | Lotus Test Track | 16 Jun 23 |
| 10K | 55:09 | | | 55:56 | 297 | | 75 | 1 | Aylsham | Aylsham 10K | 7 May 23 |
| 10M | 88:20 | | | 88:43 | 334 | | 93 | 1 | Reedham | Reedham 10 | 5 Feb 23 |
| 10M | 89:49 | | | 90:25 | 282 | | 79 | 1 | Dereham | Dereham 10 | 14 May 23 |
| 20M | 3:15:45 | | | 3:15:45 | 360 | | 92 | 1 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| Mar | 5:00:45 | c | | | 35728 | | 12562 | 4 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V70 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:37 | | | 26:04 | 522 | | 128 | 1 | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5K | 26:44 | c | | | 99 | | 20 | 2 | Fakenham | Active Fakenham Easter 5K | 17 Apr 22 |
| 5KXC | 27:02 | | | | 144 | | 46 | 3 | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
| parkrun | 24:42 | | | | 83 | | | 1 | King’s Lynn | Kings Lynn parkrun # 502 | 23 Jul 22 |
| parkrun | 24:53 | | | | 73 | | | 1 | King’s Lynn | Kings Lynn parkrun # 501 | 16 Jul 22 |
| parkrun | 25:02 | | | | 98 | | | 1 | King’s Lynn | Kings Lynn parkrun # 500 | 9 Jul 22 |
| parkrun | 25:08 | | | | 89 | | | 1 | King’s Lynn | Kings Lynn parkrun # 485 | 26 Mar 22 |
| parkrun | 25:11 | | | | 96 | | | 1 | King’s Lynn | Kings Lynn parkrun # 493 | 21 May 22 |
| parkrun | 25:17 | | | | 89 | | | 1 | King’s Lynn | Kings Lynn parkrun # 484 | 19 Mar 22 |
| parkrun | 25:22 | | | | 81 | | | 1 | King’s Lynn | Kings Lynn parkrun # 499 | 2 Jul 22 |
| parkrun | 25:25 | | | | 87 | | | 1 | King’s Lynn | Kings Lynn parkrun # 491 | 7 May 22 |
| parkrun | 25:25 | | | | 75 | | | 1 | King’s Lynn | Kings Lynn parkrun # 497 | 18 Jun 22 |
| parkrun | 25:29 | | | | 94 | | | | King’s Lynn | Kings Lynn parkrun # 495 | 4 Jun 22 |
| parkrun | 25:29 | | | | 106 | | | 1 | King’s Lynn | King’s Lynn parkrun # 518 | 19 Nov 22 |
| parkrun | 25:31 | | | | 89 | | | 1 | King’s Lynn | King’s Lynn parkrun # 516 | 5 Nov 22 |
| parkrun | 25:32 | | | | 100 | | | | King’s Lynn | Kings Lynn parkrun # 487 | 9 Apr 22 |
| parkrun | 25:35 | | | | 123 | | | 1 | King’s Lynn | Kings Lynn parkrun # 512 | 8 Oct 22 |
| parkrun | 25:37 | | | | 113 | | | 1 | King’s Lynn | Kings Lynn parkrun # 511 | 1 Oct 22 |
| parkrun | 25:38 | | | | 113 | | | 1 | King’s Lynn | Kings Lynn parkrun # 489 | 23 Apr 22 |
| parkrun | 25:39 | | | | 101 | | | 1 | King’s Lynn | Kings Lynn parkrun # 477 | 29 Jan 22 |
| parkrun | 25:48 | | | | 130 | | | | King’s Lynn | Kings Lynn parkrun # 514 | 22 Oct 22 |
| parkrun | 25:49 | | | | 85 | | | 1 | King’s Lynn | Kings Lynn parkrun # 473 | 1 Jan 22 |
| parkrun | 25:56 | | | | 99 | | | | King’s Lynn | Kings Lynn parkrun # 476 | 22 Jan 22 |
| parkrun | 25:56 | | | | 121 | | | 1 | King’s Lynn | Kings Lynn parkrun # 509 | 17 Sep 22 |
| parkrun | 25:58 | | | | 103 | | | 1 | King’s Lynn | Kings Lynn parkrun # 483 | 12 Mar 22 |
| parkrun | 26:18 | | | | 136 | | | | King’s Lynn | Kings Lynn parkrun # 481 | 26 Feb 22 |
| parkrun | 26:22 | | | | 89 | | | 1 | King’s Lynn | King’s Lynn parkrun # 525 | 31 Dec 22 |
| parkrun | 26:30 | | | | 146 | | | 1 | King’s Lynn | King’s Lynn parkrun # 523 | 24 Dec 22 |
| parkrun | 27:03 | | | | 50 | | | 1 | Boston | Boston parkrun # 288 | 3 Sep 22 |
| parkrun | 27:08 | | | | 112 | | | | King’s Lynn | Kings Lynn parkrun # 505 | 13 Aug 22 |
| parkrun | 27:13 | | | | 113 | | | | King’s Lynn | Kings Lynn parkrun # 474 | 8 Jan 22 |
| parkrun | 27:54 | | | | 145 | | | | King’s Lynn | Kings Lynn parkrun # 498 | 25 Jun 22 |
| parkrun | 30:15 | | | | 151 | | | | King’s Lynn | King’s Lynn parkrun # 520 | 3 Dec 22 |
| parkrun | 31:46 | | | | 219 | | | | King’s Lynn | Kings Lynn parkrun # 482 | 5 Mar 22 |
| 6.5KXC | 37:46 | | | | 110 | | 30 | 2 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
| 5MMT | 42:30 | | | 42:51 | 284 | | 78 | 1 | Worstead | Worstead Festival 5 | 29 Jul 22 |
| 5MMT | 45:27 | | | 45:34 | 71 | | 15 | 1 | March | Whitemoor 5 | 10 Jul 22 |
| 10K | 51:27 | | | 52:10 | 501 | | 93 | 1 | King's Lynn | GEAR 10K | 1 May 22 |
| 10K | 52:02 | | | 52:12 | 137 | | 33 | 1 | Leverington | George Munday 10K | 13 Nov 22 |
| 10K | 52:45 | | | 53:00 | 165 | | 36 | 1 | Thorney | Thorney Keith Hall Memorial 10K | 3 Apr 22 |
| 10K | 53:14 | | | 53:40 | 449 | | 120 | 2 | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 10K | 53:40 | | | 53:49 | 188 | | 45 | 1 | Badersfield | Coltishall Jolly Jaguars 10K / 2K | 11 Sep 22 |
| 10KMT | 53:36 | | | 55:01 | 174 | | 42 | 2 | Peterborough | Sublime Peterborough Midsummer's 10K | 12 Jun 22 |
| 10M | 87:27 | | | 87:43 | 124 | | 30 | 2 | West Walton | Rhodia Fen 10 | 30 Oct 22 |
| 10M | 89:04 | | | 89:39 | 267 | | 70 | 1 | Dereham | Dereham 10 | 15 May 22 |
| 10M | 92:14 | | | 92:25 | 214 | | 58 | 1 | Banningham | Bure Valley 10 | 25 Sep 22 |
| HM | 2:00:54 | | | 2:01:15 | 270 | | | | Aylsham | Autumn Blickling Half Marathon | 16 Oct 22 |
| HM | 2:04:57 | | | | 198 | | 49 | 1 | Gorleston | Great Yarmouth Half Marathon | 31 Jul 22 |
| 2021 V70 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:54.4 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500 | 7:19.5 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500 | 7:33.8 | | | | 1 | | | | Corby | Eastern Masters League Northern | 28 Jul 21 |
| Mile | 7:57.0 | | | | 1 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| 3000 | 15:17.6 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| 3000 | 15:45.21 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| parkrun | 24:52 | | | | 108 | | | 1 | King’s Lynn | Kings Lynn parkrun # 456 | 4 Sep 21 |
| parkrun | 24:57 | | | | 108 | | | 1 | King’s Lynn | Kings Lynn parkrun # 455 | 28 Aug 21 |
| parkrun | 25:02 | | | | 106 | | | 1 | King’s Lynn | Kings Lynn parkrun # 453 | 14 Aug 21 |
| parkrun | 25:05 | | | | 117 | | | 1 | King’s Lynn | Kings Lynn parkrun # 457 | 11 Sep 21 |
| parkrun | 25:06 | | | | 110 | | | 1 | King’s Lynn | Kings Lynn parkrun # 452 | 7 Aug 21 |
| parkrun | 25:16 | | | | 103 | | | | King’s Lynn | Kings Lynn parkrun # 463 | 23 Oct 21 |
| parkrun | 25:17 | | | | 80 | | | 1 | King’s Lynn | Kings Lynn parkrun # 471 | 18 Dec 21 |
| parkrun | 25:19 | | | | 97 | | | | King’s Lynn | Kings Lynn parkrun # 467 | 20 Nov 21 |
| parkrun | 25:23 | | | | 85 | | | 1 | King’s Lynn | Kings Lynn parkrun # 462 | 16 Oct 21 |
| parkrun | 25:27 | | | | 116 | | | 1 | King’s Lynn | Kings Lynn parkrun # 451 | 31 Jul 21 |
| parkrun | 25:38 | | | | 95 | | | 1 | King’s Lynn | Kings Lynn parkrun # 469 | 4 Dec 21 |
| parkrun | 25:43 | | | | 83 | | | 1 | King’s Lynn | Kings Lynn parkrun # 470 | 11 Dec 21 |
| parkrun | 25:44 | | | | 105 | | | 1 | King’s Lynn | Kings Lynn parkrun # 468 | 27 Nov 21 |
| parkrun | 25:58 | | | | 152 | | | | King’s Lynn | Kings Lynn parkrun # 472 | 25 Dec 21 |
| 6.5KXC | 36:50 | | | | 103 | | 38 | 2 | Shouldham Warren | Ryston Runners Open League | 12 Dec 21 |
| 5MMT | 47:13 | c | | | 81 | | 20 | 1 | March | Whitemoor 5 | 11 Jul 21 |
| 9KXC | 49:06 | | | | 94 | | 29 | 1 | Shouldham Warren | Ryston Runners Open League | 14 Nov 21 |
| 10K | 51:56 | | | 52:36 | 489 | | 81 | 1 | Kings Lynn | Asda Foundation GEAR 10K | 22 Aug 21 |
| 10K | 53:17 | | | 53:26 | 218 | | 54 | 1 | Badersfield | Coltishall Jaguars Mike Groves 10K | 7 Nov 21 |
| 10KMT | 54:21 | c | | | 429 | | 102 | 1 | Peterborough | Sublime Peterborough Midsummer's 10K | 13 Jun 21 |
| 10M | 89:33 | | | 89:54 | 164 | | 38 | 2 | Wisbech | Fenland 10 | 31 Oct 21 |
| Mar | 4:25:29 | c | | | 7746 | | 1573 | 1 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| Mar | 4:27:15 | c | | | 398 | | 89 | 1 | Peterborough | Enervit Peterborough Marathon | 23 May 21 |
| Mar | 4:30:39 | c | | | 19413 | | 5759 | 12 | London | Virgin Money London Marathon | 3 Oct 21 |
| MarMT | 4:57:13 | c | | | 56 | | 14 | 1 | Reepham | Marriotts Way Marathon | 20 Jun 21 |
| 2020 V70 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 26:34 | | | | 118 | | 37 | 4 | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
| parkrun | 25:09 | | | | 127 | | | 1 | King’s Lynn | Kings Lynn parkrun # 443 | 1 Feb 20 |
| parkrun | 25:10 | | | | 113 | | | 1 | King’s Lynn | Kings Lynn parkrun # 439 | 4 Jan 20 |
| parkrun | 25:14 | | | | 127 | | | 1 | King’s Lynn | Kings Lynn parkrun # 448 | 7 Mar 20 |
| parkrun | 25:17 | | | | 120 | | | 1 | King’s Lynn | Kings Lynn parkrun # 444 | 8 Feb 20 |
| parkrun | 25:25 | | | | 111 | | | 1 | King’s Lynn | Kings Lynn parkrun # 446 | 22 Feb 20 |
| parkrun | 26:02 | | | | 96 | | | 1 | King’s Lynn | Kings Lynn parkrun # 441 | 18 Jan 20 |
| parkrun | 26:36 | | | | 142 | | | 1 | King’s Lynn | Kings Lynn parkrun # 440 | 11 Jan 20 |
| 6.5KXC | 35:51 | | | | 61 | | 14 | 2 | Shouldham Warren | Ryston Runners Open League | 8 Mar 20 |
| 10K | 53:30 | | | 53:30 | 331 | | 86 | 1 | Easton | Sportlink Grand Prix - Valentine 10K | 16 Feb 20 |
| 10M | 88:04 | | | | 428 | | 116 | 1 | Freethorpe | Freethorpe 10 | 26 Jan 20 |
| 2019 V70 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 26:58 | | | | 106 | | 36 | 3 | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
| parkrun | 24:54 | | | | 124 | | | 1 | King’s Lynn | Kings Lynn parkrun # 421 | 7 Sep 19 |
| parkrun | 25:00 | | | | 121 | | | 1 | King’s Lynn | Kings Lynn parkrun # 422 | 14 Sep 19 |
| parkrun | 25:02 | | | | 88 | | | 1 | King’s Lynn | Kings Lynn parkrun # 434 | 7 Dec 19 |
| parkrun | 25:05 | | | | 115 | | | 1 | King’s Lynn | Kings Lynn parkrun # 437 | 28 Dec 19 |
| parkrun | 25:19 | | | | 117 | | | 1 | King’s Lynn | Kings Lynn parkrun # 412 | 6 Jul 19 |
| parkrun | 25:23 | | | | 131 | | | 1 | King’s Lynn | Kings Lynn parkrun # 414 | 20 Jul 19 |
| parkrun | 25:29 | | | | 101 | | | 1 | King’s Lynn | Kings Lynn parkrun # 435 | 14 Dec 19 |
| parkrun | 25:33 | | | | 140 | | | 1 | King’s Lynn | Kings Lynn parkrun # 420 | 31 Aug 19 |
| parkrun | 25:44 | | | | 159 | | | 1 | King’s Lynn | Kings Lynn parkrun # 430 | 9 Nov 19 |
| parkrun | 25:49 | | | | 151 | | | 1 | King’s Lynn | Kings Lynn parkrun # 400 | 13 Apr 19 |
| parkrun | 25:52 | | | | 147 | | | 1 | King’s Lynn | Kings Lynn parkrun # 413 | 13 Jul 19 |
| parkrun | 25:54 | | | | 123 | | | 1 | King’s Lynn | Kings Lynn parkrun # 410 | 22 Jun 19 |
| parkrun | 25:58 | | | | 164 | | | 1 | King’s Lynn | Kings Lynn parkrun # 398 | 30 Mar 19 |
| parkrun | 25:59 | | | | 115 | | | 1 | King’s Lynn | Kings Lynn parkrun # 399 | 6 Apr 19 |
| parkrun | 26:00 | | | | 133 | | | 1 | King’s Lynn | Kings Lynn parkrun # 401 | 20 Apr 19 |
| parkrun | 26:02 | | | | 174 | | | 1 | King’s Lynn | Kings Lynn parkrun # 395 | 9 Mar 19 |
| parkrun | 26:03 | | | | 155 | | | 1 | King’s Lynn | Kings Lynn parkrun # 394 | 2 Mar 19 |
| parkrun | 26:07 | | | | 116 | | | 1 | King’s Lynn | Kings Lynn parkrun # 409 | 15 Jun 19 |
| parkrun | 26:10 | | | | 163 | | | 1 | King’s Lynn | Kings Lynn parkrun # 419 | 24 Aug 19 |
| parkrun | 26:11 | | | | 146 | | | 1 | King’s Lynn | Kings Lynn parkrun # 397 | 23 Mar 19 |
| parkrun | 26:18 | | | | 134 | | | 1 | King’s Lynn | Kings Lynn parkrun # 396 | 16 Mar 19 |
| parkrun | 26:32 | | | | 184 | | | 1 | King’s Lynn | Kings Lynn parkrun # 393 | 23 Feb 19 |
| parkrun | 26:41 | | | | 96 | | | 1 | King’s Lynn | Kings Lynn parkrun # 436 | 21 Dec 19 |
| parkrun | 27:04 | | | | 154 | | | 1 | King’s Lynn | Kings Lynn parkrun # 407 | 1 Jun 19 |
| parkrun | 27:06 | | | | 180 | | | 1 | King’s Lynn | Kings Lynn parkrun # 392 | 16 Feb 19 |
| parkrun | 27:44 | | | | 172 | | | 1 | King’s Lynn | Kings Lynn parkrun # 391 | 9 Feb 19 |
| parkrun | 29:04 | | | | 180 | | | 1 | King’s Lynn | Kings Lynn parkrun # 406 | 25 May 19 |
| parkrun | 29:08 | | | | 227 | | | 1 | King’s Lynn | Kings Lynn parkrun # 424 | 28 Sep 19 |
| parkrun | 33:09 | | | | 305 | | | 1 | King’s Lynn | Kings Lynn parkrun # 405 | 18 May 19 |
| parkrun | 34:56 | | | | 297 | | | | King’s Lynn | Kings Lynn parkrun # 427 | 19 Oct 19 |
| parkrun | 35:17 | | | | 286 | | | | King’s Lynn | Kings Lynn parkrun # 426 | 12 Oct 19 |
| parkrun | 35:34 | | | | 351 | | | | King’s Lynn | Kings Lynn parkrun # 416 | 3 Aug 19 |
| 6.5KXC | 35:18 | | | | 133 | | 35 | 2 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 6.5KXC | 36:12 | | | | 69 | | 16 | 2 | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
| 5M | 42:07 | | | 42:12 | 93 | | 17 | 1 | Milton Keynes | Wolverton 5 | 24 Nov 19 |
| 9KXC | 49:37 | | | | 129 | | 39 | 3 | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 10K | 52:55 | | | 53:14 | 212 | | 55 | 1 | Long Sutton | Long Sutton 10K | 17 Nov 19 |
| 10K | 53:46 | | | 54:07 | 127 | | 32 | 1 | Buckden | Waterside 10K | 15 Dec 19 |
| 10K | 53:23 | | | 54:33 | 283 | | 19 | 19 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 19 |
| 10K | 54:29 | | | 54:54 | 420 | | 105 | 3 | Great Yarmouth | Great Yarmouth East Coast 10K | 13 Oct 19 |
| 10K | 55:41 | c | | | 265 | | 75 | 2 | Freethorpe | Humpty Dumpty 10K | 30 Jun 19 |
| 10M | 86:50 | | | 87:24 | 206 | | 57 | 3 | West Walton | Fenland 10 | 27 Oct 19 |
| 10M | 87:27 | | | 87:57 | 330 | | 82 | 1 | Dereham | Dereham 10 | 12 May 19 |
| HM | 2:00:47 | | | 2:01:26 | 236 | | 61 | 2 | Oxborough | Wissey Half Marathon | 1 Sep 19 |
| MarMT | 5:08:53 | | | | 71 | | 21 | 1 | Hunstanton | Norfolk Coastal Marathon | 21 Sep 19 |
| 2018 V70 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:23 | | | 25:32 | 271 | | 77 | 1 | Dereham | Dereham 5K | 19 Aug 18 |
| parkrun | 24:12 | | | | 86 | | | 1 | King’s Lynn | Kings Lynn parkrun # 341 | 24 Feb 18 |
| parkrun | 24:32 | | | | 108 | | | 1 | King’s Lynn | Kings Lynn parkrun # 366 | 25 Aug 18 |
| parkrun | 24:41 | | | | 110 | | | 1 | King’s Lynn | Kings Lynn parkrun # 357 | 23 Jun 18 |
| parkrun | 24:43 | | | | 123 | | | 1 | King’s Lynn | Kings Lynn parkrun # 345 | 31 Mar 18 |
| parkrun | 24:44 | | | | 65 | | | 1 | King’s Lynn | King’s Lynn parkrun # 334 | 6 Jan 18 |
| parkrun | 24:45 | | | | 102 | | | 1 | King’s Lynn | Kings Lynn parkrun # 367 | 1 Sep 18 |
| parkrun | 24:56 | | | | 51 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 333 | 1 Jan 18 |
| parkrun | 24:58 | | | | 124 | | | 1 | King’s Lynn | Kings Lynn parkrun # 376 | 3 Nov 18 |
| parkrun | 25:03 | | | | 87 | | | 1 | King’s Lynn | Kings Lynn parkrun # 336 | 20 Jan 18 |
| parkrun | 25:08 | | | | 112 | | | 1 | King’s Lynn | Kings Lynn parkrun # 377 | 10 Nov 18 |
| parkrun | 25:13 | | | | 110 | | | 1 | King’s Lynn | Kings Lynn parkrun # 347 | 14 Apr 18 |
| parkrun | 25:13 | | | | 113 | | | 1 | King’s Lynn | Kings Lynn parkrun # 356 | 16 Jun 18 |
| parkrun | 25:16 | | | | 108 | | | 1 | King’s Lynn | Kings Lynn parkrun # 342 | 10 Mar 18 |
| parkrun | 25:16 | | | | 106 | | | 1 | King’s Lynn | Kings Lynn parkrun # 346 | 7 Apr 18 |
| parkrun | 25:21 | | | | 118 | | | 1 | King’s Lynn | Kings Lynn parkrun # 379 | 24 Nov 18 |
| parkrun | 25:22 | | | | 104 | | | 1 | King’s Lynn | Kings Lynn parkrun # 338 | 3 Feb 18 |
| parkrun | 25:25 | | | | 104 | | | 1 | King’s Lynn | Kings Lynn parkrun # 362 | 28 Jul 18 |
| parkrun | 25:25 | | | | 89 | | | 1 | King’s Lynn | Kings Lynn parkrun # 363 | 4 Aug 18 |
| parkrun | 25:35 | | | | 142 | | | 1 | King’s Lynn | Kings Lynn parkrun # 361 | 21 Jul 18 |
| parkrun | 25:44 | | | | 138 | | | 1 | King’s Lynn | Kings Lynn parkrun # 353 | 26 May 18 |
| parkrun | 26:04 | | | | 119 | | | 1 | King’s Lynn | Kings Lynn parkrun # 360 | 14 Jul 18 |
| parkrun | 26:04 | | | | 138 | | | 1 | King’s Lynn | Kings Lynn parkrun # 369 | 15 Sep 18 |
| parkrun | 28:14 | | | | 181 | | | 1 | King’s Lynn | Kings Lynn parkrun # 378 | 17 Nov 18 |
| parkrun | 28:42 | | | | 136 | | | 1 | King’s Lynn | Kings Lynn parkrun # 350 | 5 May 18 |
| parkrun | 30:17 | | | | 229 | | | 1 | King’s Lynn | Kings Lynn parkrun # 351 | 12 May 18 |
| 5M | 41:41 | | | 41:54 | 321 | | 79 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 18 |
| 5M | 43:35 | | | 43:47 | 214 | | 50 | 1 | Worstead | Worstead Festival 5 | 27 Jul 18 |
| 9KXC | 47:31 | | | | 105 | | 27 | 2 | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| 10K | 50:40 | | | 50:42 | 227 | | 31 | 1 | Snetterton | Snetterton Race Track 10K | 14 Jan 18 |
| 10K | 52:19 | | | 52:39 | 205 | | 35 | 1 | Long Sutton | Long Sutton 10K | 18 Nov 18 |
| 10K | 52:32 | | | 52:53 | 264 | | 82 | 1 | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10KMT | 54:14 | | | 54:26 | 154 | | 42 | 1 | East Harling | Harling 10K | 1 Jul 18 |
| 10M | 86:30 | | | 86:54 | 288 | | 79 | 1 | Dereham | Dereham 10 | 13 May 18 |
| 10M | 87:09 | | | 87:46 | 232 | | 63 | 1 | West Walton | Fenland 10 | 28 Oct 18 |
| 10M | 87:48 | | | | 385 | | 106 | 1 | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| HM | 1:52:10 | c | | | 2260 | | 383 | 1 | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| 20M | 3:01:13 | | | 3:01:13 | 206 | | 54 | 1 | Wymondham | Wymondham Spring 20 | 25 Mar 18 |
| Mar | 5:02:09 | c | | | 23541 | | 7418 | 14 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V65 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:42.6 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 1500 | 7:49.4 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| Mile | 8:00.7 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 3000 | 14:49.9 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 5K | 24:42 | | | 24:47 | 190 | | 48 | 1 | Dereham | Dereham 5K | 20 Aug 17 |
| 5K | 25:19 | | | 25:38 | 404 | | 105 | 2 | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| parkrun | 24:13 | | | | 77 | | | 1 | King’s Lynn | Kings Lynn parkrun # 313 | 19 Aug 17 |
| parkrun | 24:15 | | | | 96 | | | 1 | King’s Lynn | Kings Lynn parkrun # 311 | 5 Aug 17 |
| parkrun | 24:16 | | | | 72 | | | 1 | King’s Lynn | Kings Lynn parkrun # 281 | 7 Jan 17 |
| parkrun | 24:22 | | | | 87 | | | 1 | King’s Lynn | Kings Lynn parkrun # 288 | 25 Feb 17 |
| parkrun | 24:22 | | | | 128 | | | 1 | King’s Lynn | Kings Lynn parkrun # 295 | 15 Apr 17 |
| parkrun | 24:22 | | | | 92 | | | 1 | King’s Lynn | Kings Lynn parkrun # 331 | 23 Dec 17 |
| parkrun | 24:23 | | | | 93 | | | 1 | King’s Lynn | Kings Lynn parkrun # 312 | 12 Aug 17 |
| parkrun | 24:25 | | | | 85 | | | 1 | King’s Lynn | Kings Lynn parkrun # 327 | 25 Nov 17 |
| parkrun | 24:26 | | | | 88 | | | 1 | King’s Lynn | Kings Lynn parkrun # 319 | 30 Sep 17 |
| parkrun | 24:28 | | | | 69 | | | 1 | King’s Lynn | Kings Lynn parkrun # 329 | 9 Dec 17 |
| parkrun | 24:29 | | | | 71 | | | 1 | King’s Lynn | Kings Lynn parkrun # 330 | 16 Dec 17 |
| parkrun | 24:31 | | | | 81 | | | 1 | King’s Lynn | Kings Lynn parkrun # 283 | 21 Jan 17 |
| parkrun | 24:31 | | | | 78 | | | 1 | King’s Lynn | Kings Lynn parkrun # 285 | 4 Feb 17 |
| parkrun | 24:33 | | | | 100 | | | 1 | King’s Lynn | Kings Lynn parkrun # 290 | 11 Mar 17 |
| parkrun | 24:42 | | | | 95 | | | 1 | King’s Lynn | Kings Lynn parkrun # 299 | 13 May 17 |
| parkrun | 24:46 | | | | 90 | | | 1 | King’s Lynn | Kings Lynn parkrun # 305 | 24 Jun 17 |
| parkrun | 24:46 | | | | 94 | | | 1 | King’s Lynn | Kings Lynn parkrun # 310 | 29 Jul 17 |
| parkrun | 24:47 | | | | 150 | | | 1 | King’s Lynn | Kings Lynn parkrun # 300 | 20 May 17 |
| parkrun | 24:48 | | | | 77 | | | 1 | King’s Lynn | Kings Lynn parkrun # 282 | 14 Jan 17 |
| parkrun | 24:49 | | | | 98 | | | 1 | King’s Lynn | Kings Lynn parkrun # 291 | 18 Mar 17 |
| parkrun | 24:51 | | | | 106 | | | 1 | King’s Lynn | Kings Lynn parkrun # 309 | 22 Jul 17 |
| parkrun | 24:52 | | | | 82 | | | 1 | King’s Lynn | Kings Lynn parkrun # 286 | 11 Feb 17 |
| parkrun | 24:53 | | | | 117 | | | 1 | King’s Lynn | Kings Lynn parkrun # 303 | 10 Jun 17 |
| parkrun | 24:53 | | | | 95 | | | | King’s Lynn | Kings Lynn parkrun # 315 | 2 Sep 17 |
| parkrun | 25:09 | | | | 94 | | | 1 | King’s Lynn | Kings Lynn parkrun # 304 | 17 Jun 17 |
| parkrun | 25:26 | | | | 73 | | | 1 | King’s Lynn | Kings Lynn parkrun # 324 | 4 Nov 17 |
| parkrun | 25:27 | | | | 102 | | | 1 | King’s Lynn | Kings Lynn parkrun # 323 | 28 Oct 17 |
| parkrun | 25:31 | | | | 118 | | | 1 | King’s Lynn | Kings Lynn parkrun # 301 | 27 May 17 |
| parkrun | 26:57 | | | | 112 | | | 1 | King’s Lynn | Kings Lynn parkrun # 297 | 29 Apr 17 |
| parkrun | 29:01 | | | | 210 | | | | King’s Lynn | Kings Lynn parkrun # 321 | 14 Oct 17 |
| parkrun | 30:26 | | | | 165 | | | 1 | King’s Lynn | Kings Lynn parkrun # 284 | 28 Jan 17 |
| parkrun | 32:05 | | | | 88 | | | 1 | King’s Lynn | Kings Lynn parkrun # 280 | 1 Jan 17 |
| parkrun | 34:32 | | | | 252 | | | | King’s Lynn | Kings Lynn parkrun # 287 | 18 Feb 17 |
| 5M | 40:52 | | | 41:10 | 294 | | 64 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 10K | 50:55 | | | 51:16 | 306 | | 64 | 4 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 10K | 51:35 | | | 51:38 | 71 | | 18 | 3 | Leverington | George Munday 10K | 12 Nov 17 |
| 10K | 51:14 | | | 51:39 | 275 | | 65 | 1 | Norwich | Valentine 10K (Inc Eastern Counties Championships) | 19 Feb 17 |
| 10K | 50:09 | | | 51:44 | 1158 | | 173 | 1 | Lincoln | Asda Foundation City of Lincoln 10K | 2 Apr 17 |
| 10K | 51:38 | | | 51:55 | 274 | | 59 | 3 | Great Yarmouth | Great Yarmouth East Coast 10K | 15 Oct 17 |
| 10K | 52:23 | | | 52:36 | 267 | | 70 | 1 | Freethorpe | Humpty Dumpty 10K | 2 Jul 17 |
| 10M | 84:34 | | | 84:48 | 376 | | 87 | 1 | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| 10M | 86:17 | | | 86:51 | 257 | | 64 | 1 | Dereham | Dereham 10 | 7 May 17 |
| HM | 1:53:45 | | | 1:54:35 | 1270 | | 190 | 25 | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 1:54:05 | | | 1:55:00 | 2949 | | 669 | 7 | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| HM | 1:58:58 | | | 1:59:44 | 701 | | 118 | 1 | Norwich | City of Norwich Half Marathon | 9 Apr 17 |
| 20M | 3:09:47 | | | | 187 | | 51 | 1 | Wymondham | Wymondham Spring 20 | 26 Mar 17 |
| 20MMT | 3:41:45 | | | | 29 | | 13 | 1 | Bury St Edmunds | St Nicholas Hospice Festive Forest Challenge 20 | 2 Dec 17 |
| Mar | 4:09:40 | c | | | 15515 | | 3928 | 6 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V65 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.0 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 100 | 24.4 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| Mile | 7:52.2 | | | | 5 | | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 3000 | 15:05.7 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 3000 | 15:17.2 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
| 5K | 26:40 | | | 26:58 | 338 | | 94 | 2 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| parkrun | 24:05 | | | | 60 | | | 1 | King’s Lynn | Kings Lynn parkrun # 279 | 31 Dec 16 |
| parkrun | 24:10 | | | | 73 | | | 1 | King’s Lynn | Kings Lynn parkrun # 278 | 24 Dec 16 |
| parkrun | 24:16 | | | | 62 | | | 1 | King’s Lynn | Kings Lynn parkrun # 276 | 10 Dec 16 |
| parkrun | 24:19 | | | | 72 | | | 1 | King’s Lynn | Kings Lynn parkrun # 275 | 3 Dec 16 |
| parkrun | 24:19 | | | | 82 | | | 1 | King’s Lynn | Kings Lynn parkrun # 277 | 17 Dec 16 |
| parkrun | 24:23 | | | | 67 | | | 1 | King’s Lynn | Kings Lynn parkrun # 274 | 26 Nov 16 |
| parkrun | 24:38 | | | | 69 | | | 1 | King’s Lynn | Kings Lynn parkrun # 273 | 19 Nov 16 |
| parkrun | 24:49 | | | | 94 | | | 1 | King’s Lynn | Kings Lynn parkrun # 261 | 27 Aug 16 |
| parkrun | 25:03 | | | | 90 | | | 1 | King’s Lynn | Kings Lynn parkrun # 268 | 15 Oct 16 |
| parkrun | 25:04 | | | | 70 | | | 1 | King’s Lynn | Kings Lynn parkrun # 272 | 12 Nov 16 |
| parkrun | 25:06 | | | | 101 | | | 1 | King’s Lynn | Kings Lynn parkrun # 262 | 3 Sep 16 |
| parkrun | 25:08 | | | | 113 | | | 1 | King’s Lynn | Kings Lynn parkrun # 257 | 30 Jul 16 |
| parkrun | 25:11 | | | | 88 | | | 1 | King’s Lynn | Kings Lynn parkrun # 267 | 8 Oct 16 |
| parkrun | 25:15 | | | | 74 | | | 1 | King’s Lynn | Kings Lynn parkrun # 234 | 20 Feb 16 |
| parkrun | 25:16 | | | | 93 | | | 1 | King’s Lynn | Kings Lynn parkrun # 260 | 20 Aug 16 |
| parkrun | 25:17 | | | | 100 | | | 1 | King’s Lynn | Kings Lynn parkrun # 271 | 5 Nov 16 |
| parkrun | 25:26 | | | | 110 | | | 1 | King’s Lynn | Kings Lynn parkrun # 258 | 6 Aug 16 |
| parkrun | 25:36 | | | | 72 | | | 1 | King’s Lynn | Kings Lynn parkrun # 242 | 16 Apr 16 |
| parkrun | 25:40 | | | | 67 | | | 1 | King’s Lynn | Kings Lynn parkrun # 232 | 6 Feb 16 |
| parkrun | 25:49 | | | | 86 | | | 1 | King’s Lynn | Kings Lynn parkrun # 236 | 5 Mar 16 |
| parkrun | 25:52 | | | | 103 | | | 1 | King’s Lynn | Kings Lynn parkrun # 241 | 9 Apr 16 |
| parkrun | 25:53 | | | | 100 | | | 1 | King’s Lynn | Kings Lynn parkrun # 254 | 9 Jul 16 |
| parkrun | 26:02 | | | | 91 | | | 1 | King’s Lynn | Kings Lynn parkrun # 238 | 19 Mar 16 |
| parkrun | 26:09 | | | | 130 | | | | King’s Lynn | Kings Lynn parkrun # 266 | 1 Oct 16 |
| parkrun | 26:12 | | | | 128 | | | 1 | King’s Lynn | Kings Lynn parkrun # 256 | 23 Jul 16 |
| parkrun | 26:15 | | | | 116 | | | 1 | King’s Lynn | Kings Lynn parkrun # 253 | 2 Jul 16 |
| parkrun | 26:22 | | | | 135 | | | 1 | King’s Lynn | Kings Lynn parkrun # 255 | 16 Jul 16 |
| parkrun | 26:28 | | | | 115 | | | 1 | King’s Lynn | Kings Lynn parkrun # 246 | 14 May 16 |
| parkrun | 26:53 | | | | 95 | | | 1 | King’s Lynn | Kings Lynn parkrun # 230 | 23 Jan 16 |
| parkrun | 27:22 | | | | 98 | | | 1 | King’s Lynn | Kings Lynn parkrun # 229 | 16 Jan 16 |
| parkrun | 27:37 | | | | 143 | | | 1 | King’s Lynn | Kings Lynn parkrun # 239 | 26 Mar 16 |
| parkrun | 29:45 | | | | 146 | | | | King’s Lynn | Kings Lynn parkrun # 228 | 9 Jan 16 |
| 10K | 53:04 | | | 53:17 | 242 | | 65 | 1 | Easton | Valentine 10K (Inc Norfolk Championships) | 14 Feb 16 |
| 10K | 58:01 | | | 58:52 | 389 | | 128 | 3 | Freethorpe | Humpty Dumpty 10K | 26 Jun 16 |
| 10M | 88:17 | | | 88:43 | 377 | | 107 | 1 | Freethorpe | Freethorpe 10 | 31 Jan 16 |
| 10M | 93:07 | | | 93:24 | 203 | | 52 | 1 | Dereham | Dereham 10 | 8 May 16 |
| HM | 1:56:25 | | | 1:56:37 | 213 | | 59 | 1 | South Walsham | Broadland Half Marathon | 13 Mar 16 |
| HM | 1:56:10 | | | 1:58:07 | 2636 | | 630 | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| HM | 2:02:33 | | | 2:02:51 | 255 | | 53 | 1 | Gorleston | Great Yarmouth Half Marathon | 14 Aug 16 |
| 20M | 3:12:26 | | | | 195 | | 45 | 1 | Wymondham | Wymondham Spring 20 | 3 Apr 16 |
| Mar | 4:19:17 | | | 4:23:47 | 18081 | | 4581 | 18 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V65 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.72 | | -2.5 | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 100 | 20.4 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| 400 | 1:41.09 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 800 | 3:53.2 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| 1500 | 7:24.00 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 1500 | 7:30.5 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| Mile | 8:10.9 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| 2000 | 10:16.6 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| 3ML | 25:44 | | | | 58 | L3 | | 20 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 24:40 | | | | 80 | | | 1 | King’s Lynn | Kings Lynn parkrun # 195 | 30 May 15 |
| parkrun | 24:42 | | | | 77 | | | 1 | King’s Lynn | Kings Lynn parkrun # 184 | 14 Mar 15 |
| parkrun | 24:48 | | | | 63 | | | 1 | King’s Lynn | Kings Lynn parkrun # 219 | 14 Nov 15 |
| parkrun | 24:52 | | | | 63 | | | 1 | King’s Lynn | Kings Lynn parkrun # 221 | 28 Nov 15 |
| parkrun | 24:53 | | | | 92 | | | 1 | King’s Lynn | Kings Lynn parkrun # 194 | 23 May 15 |
| parkrun | 24:56 | | | | 74 | | | 1 | King’s Lynn | Kings Lynn parkrun # 183 | 7 Mar 15 |
| parkrun | 24:58 | | | | 70 | | | 1 | King’s Lynn | Kings Lynn parkrun # 186 | 28 Mar 15 |
| parkrun | 24:59 | | | | 91 | | | 1 | King’s Lynn | Kings Lynn parkrun # 196 | 6 Jun 15 |
| parkrun | 25:00 | | | | 49 | | | 1 | King’s Lynn | Kings Lynn parkrun # 176 | 17 Jan 15 |
| parkrun | 25:02 | | | | 91 | | | 1 | King’s Lynn | Kings Lynn parkrun # 187 | 4 Apr 15 |
| parkrun | 25:02 | | | | 98 | | | 1 | King’s Lynn | Kings Lynn parkrun # 198 | 20 Jun 15 |
| parkrun | 25:02 | | | | 48 | | | 1 | King’s Lynn | Kings Lynn parkrun # 203 | 25 Jul 15 |
| parkrun | 25:05 | | | | 84 | | | | King’s Lynn | Kings Lynn parkrun # 201 | 11 Jul 15 |
| parkrun | 25:07 | | | | 117 | | | 1 | King’s Lynn | Kings Lynn parkrun # 189 | 18 Apr 15 |
| parkrun | 25:11 | | | | 71 | | | 1 | King’s Lynn | Kings Lynn parkrun # 179 | 7 Feb 15 |
| parkrun | 25:17 | | | | 67 | | | 1 | King’s Lynn | Kings Lynn parkrun # 223 | 12 Dec 15 |
| parkrun | 25:18 | | | | 78 | | | 1 | King’s Lynn | Kings Lynn parkrun # 207 | 22 Aug 15 |
| parkrun | 25:19 | | | | 41 | | | 1 | King’s Lynn | Kings Lynn parkrun # 173 | 1 Jan 15 |
| parkrun | 25:20 | | | | 89 | | | 1 | King’s Lynn | Kings Lynn parkrun # 213 | 3 Oct 15 |
| parkrun | 25:21 | | | | 62 | | | 1 | King’s Lynn | Kings Lynn parkrun # 178 | 31 Jan 15 |
| parkrun | 25:22 | | | | 66 | | | 1 | King’s Lynn | Kings Lynn parkrun # 217 | 31 Oct 15 |
| parkrun | 25:27 | | | | 98 | | | 1 | King’s Lynn | Kings Lynn parkrun # 188 | 11 Apr 15 |
| parkrun | 25:35 | | | | 76 | | | 1 | King’s Lynn | Kings Lynn parkrun # 216 | 24 Oct 15 |
| parkrun | 25:37 | | | | 104 | | | 1 | King’s Lynn | Kings Lynn parkrun # 218 | 7 Nov 15 |
| parkrun | 26:03 | | | | 68 | | | 1 | King’s Lynn | Kings Lynn parkrun # 175 | 10 Jan 15 |
| parkrun | 26:03 | | | | 98 | | | 1 | King’s Lynn | Kings Lynn parkrun # 197 | 13 Jun 15 |
| parkrun | 26:19 | | | | 68 | | | 1 | King’s Lynn | Kings Lynn parkrun # 191 | 2 May 15 |
| parkrun | 26:20 | | | | 54 | | | 1 | King’s Lynn | Kings Lynn parkrun # 174 | 3 Jan 15 |
| parkrun | 26:25 | | | | 111 | | | 1 | King’s Lynn | Kings Lynn parkrun # 204 | 1 Aug 15 |
| parkrun | 26:27 | | | | 84 | | | 1 | King’s Lynn | Kings Lynn parkrun # 200 | 4 Jul 15 |
| parkrun | 26:31 | | | | 87 | | | 1 | King’s Lynn | Kings Lynn parkrun # 180 | 14 Feb 15 |
| parkrun | 26:35 | | | | 94 | | | 1 | King’s Lynn | Kings Lynn parkrun # 206 | 15 Aug 15 |
| parkrun | 26:46 | | | | 107 | | | 1 | King’s Lynn | Kings Lynn parkrun # 210 | 12 Sep 15 |
| parkrun | 26:54 | | | | 71 | | | 1 | King’s Lynn | Kings Lynn parkrun # 177 | 24 Jan 15 |
| parkrun | 27:07 | | | | 118 | | | 1 | King’s Lynn | Kings Lynn parkrun # 192 | 9 May 15 |
| parkrun | 28:12 | | | | 114 | | | | King’s Lynn | Kings Lynn parkrun # 208 | 29 Aug 15 |
| parkrun | 29:09 | | | | 149 | | | 1 | King’s Lynn | Kings Lynn parkrun # 182 | 28 Feb 15 |
| parkrun | 29:36 | | | | 139 | | | | King’s Lynn | Kings Lynn parkrun # 181 | 21 Feb 15 |
| parkrun | 33:26 | | | | 157 | | | 1 | King’s Lynn | Kings Lynn parkrun # 185 | 21 Mar 15 |
| 9KXC | 47:21 | | | | 3 | | | 1 | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 10K | 53:27 | | | 54:03 | 1105 | | 181 | 1 | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10K | 53:42 | | | 54:09 | 268 | | 59 | 1 | Freethorpe | Humpty Dumpty 10K | 28 Jun 15 |
| 10M | 87:36 | | | | 176 | | 39 | 1 | Dereham | Dereham 10 | 10 May 15 |
| HM | 1:57:40 | | | | 191 | | 47 | 6 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 1:57:21 | | | 1:58:07 | 1111 | | 207 | 1 | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| 20M | 3:07:33 | | | | 263 | | 67 | 1 | Wymondham | Wymondham Spring 20 | 22 Mar 15 |
| Mar | 4:13:12 | | | 4:16:29 | 16116 | | 3856 | 47 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V65 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 15:29.13 | | | | 5 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 5K | 25:34 | | | | 215 | | 46 | 2 | Peterborough | Peterborough Grand Prix 5K | 4 Jun 14 |
| 5K | 25:48 | | | | 187 | | 43 | 2 | Peterborough | Peterborough Grand Prix 5K | 2 Jul 14 |
| 5K | 25:55 | | | | 176 | | 45 | 1 | Eye | Peterborough Grand Prix 5K | 18 Jun 14 |
| 5K | 25:58 | | | | 138 | | 32 | 2 | Ferry Meadows | Barney Memorial 5K | 13 Aug 14 |
| 5K | 36:23 | | | | 162 | | 39 | 2 | Werrington | Peterborough Grand Prix 5K | 30 Jul 14 |
| parkrun | 24:07 | | | | 59 | | | 1 | King’s Lynn | Kings Lynn parkrun # 171 | 20 Dec 14 |
| parkrun | 24:10 | | | | 40 | | | 1 | King’s Lynn | Kings Lynn parkrun # 170 | 13 Dec 14 |
| parkrun | 24:17 | | | | 48 | | | 1 | King’s Lynn | Kings Lynn parkrun # 166 | 15 Nov 14 |
| parkrun | 24:24 | | | | 46 | | | 1 | King’s Lynn | Kings Lynn parkrun # 167 | 22 Nov 14 |
| parkrun | 24:41 | | | | 71 | | | 1 | King’s Lynn | Kings Lynn parkrun # 165 | 8 Nov 14 |
| parkrun | 24:42 | | | | 75 | | | 1 | King’s Lynn | Kings Lynn parkrun # 137 | 26 Apr 14 |
| parkrun | 24:43 | | | | 41 | | | 1 | King’s Lynn | King's Lynn parkrun # 122 | 11 Jan 14 |
| parkrun | 24:47 | | | | 55 | | | 1 | King’s Lynn | Kings Lynn parkrun # 158 | 20 Sep 14 |
| parkrun | 24:48 | | | | 55 | | | 1 | King’s Lynn | Kings Lynn parkrun # 160 | 4 Oct 14 |
| parkrun | 24:48 | | | | 56 | | | 1 | King’s Lynn | Kings Lynn parkrun # 168 | 29 Nov 14 |
| parkrun | 24:50 | | | | 69 | | | 1 | King’s Lynn | Kings Lynn parkrun # 145 | 21 Jun 14 |
| parkrun | 24:54 | | | | 43 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 121 | 4 Jan 14 |
| parkrun | 24:54 | | | | 53 | | | 1 | King’s Lynn | Kings Lynn parkrun # 130 | 8 Mar 14 |
| parkrun | 24:54 | | | | 69 | | | 1 | King’s Lynn | Kings Lynn parkrun # 144 | 14 Jun 14 |
| parkrun | 24:57 | | | | 58 | | | 1 | King’s Lynn | King's Lynn parkrun # 123 | 18 Jan 14 |
| parkrun | 24:57 | | | | 90 | | | 1 | King’s Lynn | Kings Lynn parkrun # 136 | 19 Apr 14 |
| parkrun | 24:57 | | | | 76 | | | 1 | King’s Lynn | Kings Lynn parkrun # 146 | 28 Jun 14 |
| parkrun | 24:57 | | | | 84 | | | 1 | King’s Lynn | Kings Lynn parkrun # 152 | 9 Aug 14 |
| parkrun | 24:58 | | | | 65 | | | 1 | King’s Lynn | Kings Lynn parkrun # 131 | 15 Mar 14 |
| parkrun | 24:58 | | | | 71 | | | 1 | King’s Lynn | Kings Lynn parkrun # 156 | 6 Sep 14 |
| parkrun | 24:58 | | | | 64 | | | 1 | King’s Lynn | Kings Lynn parkrun # 164 | 1 Nov 14 |
| parkrun | 24:59 | | | | 78 | | | 1 | King’s Lynn | Kings Lynn parkrun # 143 | 7 Jun 14 |
| parkrun | 25:00 | | | | 76 | | | 1 | King’s Lynn | Kings Lynn parkrun # 142 | 31 May 14 |
| parkrun | 25:04 | | | | 67 | | | 1 | King’s Lynn | Kings Lynn parkrun # 147 | 5 Jul 14 |
| parkrun | 25:07 | | | | 87 | | | 1 | King’s Lynn | Kings Lynn parkrun # 148 | 12 Jul 14 |
| parkrun | 25:08 | | | | 45 | | | 1 | King’s Lynn | King's Lynn parkrun # 128 | 22 Feb 14 |
| parkrun | 25:08 | | | | 55 | | | 1 | King’s Lynn | Kings Lynn parkrun # 132 | 22 Mar 14 |
| parkrun | 25:10 | | | | 63 | | | 1 | King’s Lynn | Kings Lynn parkrun # 149 | 19 Jul 14 |
| parkrun | 25:12 | | | | 68 | | | 1 | King’s Lynn | Kings Lynn parkrun # 151 | 2 Aug 14 |
| parkrun | 25:15 | | | | 27 | | | 1 | King’s Lynn | King's Lynn parkrun # 120 | 1 Jan 14 |
| parkrun | 25:15 | | | | 55 | | | 1 | King’s Lynn | Kings Lynn parkrun # 129 | 1 Mar 14 |
| parkrun | 25:18 | | | | 74 | | | 1 | King’s Lynn | Kings Lynn parkrun # 140 | 17 May 14 |
| parkrun | 25:18 | | | | 61 | | | 1 | King’s Lynn | Kings Lynn parkrun # 141 | 24 May 14 |
| parkrun | 25:20 | | | | 98 | | | 1 | King’s Lynn | Kings Lynn parkrun # 155 | 30 Aug 14 |
| parkrun | 25:25 | | | | 38 | | | 1 | King’s Lynn | King's Lynn parkrun # 126 | 8 Feb 14 |
| parkrun | 25:33 | | | | 84 | | | 1 | King’s Lynn | Kings Lynn parkrun # 157 | 13 Sep 14 |
| parkrun | 25:39 | | | | 75 | | | 1 | King’s Lynn | Kings Lynn parkrun # 150 | 26 Jul 14 |
| parkrun | 25:46 | | | | 55 | | | 1 | King’s Lynn | King's Lynn parkrun # 125 | 1 Feb 14 |
| parkrun | 26:11 | | | | 50 | | | 1 | King’s Lynn | Kings Lynn parkrun # 138 | 3 May 14 |
| parkrun | 26:11 | | | | 78 | | | 1 | King’s Lynn | Kings Lynn parkrun # 139 | 10 May 14 |
| parkrun | 26:39 | | | | 44 | | | 1 | King’s Lynn | King's Lynn parkrun # 127 | 15 Feb 14 |
| parkrun | 27:14 | | | | 88 | | | 1 | King’s Lynn | Kings Lynn parkrun # 133 | 29 Mar 14 |
| parkrun | 27:38 | | | | 102 | | | 1 | King’s Lynn | Kings Lynn parkrun # 163 | 25 Oct 14 |
| 10K | 50:54 | | | 51:30 | 701 | | 115 | 7 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 52:10 | | | 52:16 | 136 | | 15 | | Bury St Edmunds | RAF Honington 10K | 1 Oct 14 |
| 10K | 52:31 | | | 52:43 | 262 | | 47 | 1 | Freethorpe | Humpty Dumpty 10K | 29 Jun 14 |
| 10K | 53:29 | | | 53:32 | 172 | | 35 | 1 | Peterborough | Bushfield Joggers 10K | 13 Jul 14 |
| 10KMT | 55:06 | | | | 113 | | 19 | 1 | Littleport | Littleport 10K | 27 Jul 14 |
| 10M | 87:01 | | | 87:15 | 278 | | 49 | 5 | Peterborough | Nene Valley 10 | 7 Dec 14 |
| 10M | 89:36 | | | | 226 | | 63 | 1 | West Walton | Fenland 10 | 26 Oct 14 |
| HM | 2:03:52 | | | | 157 | | 44 | 9 | Oxborough | Wissey Half Marathon | 7 Sep 14 |
| SHORTMar | 4:21:09 | | | 4:24:10 | 3800 | | 718 | 2 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 25:34 | | | | 34 | | | 3 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| 2013 V65 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 95.47 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 1500 | 7:09.7 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 7:20.3 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
| 1500 | 7:23.1 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 3000 | 14:48.78 | | | | 4 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 3000 | 14:53.1 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 7 Aug 13 |
| 3000 | 14:53.9 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 3000 | 15:15.9 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
| 3000 | 15:27.6 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| parkrun | 24:29 | | | | 42 | | | 1 | King’s Lynn | King's Lynn parkrun # 98 | 3 Aug 13 |
| parkrun | 24:30 | | | | 40 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 99 | 10 Aug 13 |
| parkrun | 24:40 | | | | 43 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 112 | 9 Nov 13 |
| parkrun | 24:43 | | | | 34 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 111 | 2 Nov 13 |
| parkrun | 24:43 | | | | 51 | | | 1 | King’s Lynn | King's Lynn parkrun # 114 | 23 Nov 13 |
| parkrun | 24:43 | | | | 46 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 116 | 7 Dec 13 |
| parkrun | 24:45 | | | | 50 | | | 1 | King’s Lynn | King's Lynn parkrun # 97 | 27 Jul 13 |
| parkrun | 24:47 | | | | 75 | | | 1 | King’s Lynn | King's Lynn parkrun # 90 | 8 Jun 13 |
| parkrun | 24:52 | | | | 44 | | | 1 | King’s Lynn | King's Lynn parkrun # 94 | 6 Jul 13 |
| parkrun | 24:53 | | | | 58 | | | 1 | King’s Lynn | King's Lynn parkrun # 107 | 5 Oct 13 |
| parkrun | 24:57 | | | | 47 | | | 1 | King’s Lynn | King's Lynn parkrun # 91 | 15 Jun 13 |
| parkrun | 24:59 | | | | 49 | | | 1 | King’s Lynn | King's Lynn parkrun # 88 | 25 May 13 |
| parkrun | 25:01 | | | | 52 | | | 1 | King’s Lynn | King's Lynn parkrun # 89 | 1 Jun 13 |
| parkrun | 25:03 | | | | 48 | | | 1 | King’s Lynn | King's Lynn parkrun # 95 | 13 Jul 13 |
| parkrun | 25:04 | | | | 43 | | | 1 | King’s Lynn | King's Lynn parkrun # 71 | 12 Jan 13 |
| parkrun | 25:05 | | | | 35 | | | 1 | King’s Lynn | King's Lynn parkrun # 70 | 5 Jan 13 |
| parkrun | 25:05 | | | | 72 | | | 1 | King’s Lynn | King's Lynn parkrun # 93 | 29 Jun 13 |
| parkrun | 25:06 | | | | 44 | | | 1 | King’s Lynn | King's Lynn parkrun # 83 | 20 Apr 13 |
| parkrun | 25:08 | | | | 48 | | | 1 | King’s Lynn | King's Lynn parkrun # 105 | 21 Sep 13 |
| parkrun | 25:10 | | | | 56 | | | 1 | King’s Lynn | King's Lynn parkrun # 119 | 28 Dec 13 |
| parkrun | 25:11 | | | | 61 | | | 1 | King’s Lynn | King's Lynn parkrun # 106 | 28 Sep 13 |
| parkrun | 25:13 | | | | 45 | | | 1 | King’s Lynn | King's Lynn parkrun # 75 | 23 Feb 13 |
| parkrun | 25:13 | | | | 52 | | | 1 | King’s Lynn | King's Lynn parkrun # 76 | 2 Mar 13 |
| parkrun | 25:16 | | | | 39 | | | 1 | King’s Lynn | King's Lynn parkrun # 115 | 30 Nov 13 |
| parkrun | 25:19 | | | | 39 | | | 1 | King’s Lynn | King's Lynn parkrun # 72 | 2 Feb 13 |
| parkrun | 25:20 | | | | 56 | | | 1 | King’s Lynn | King's Lynn parkrun # 87 | 18 May 13 |
| parkrun | 25:20 | | | | 56 | | | 1 | King’s Lynn | King's Lynn parkrun # 92 | 22 Jun 13 |
| parkrun | 25:21 | | | | 52 | | | 1 | King’s Lynn | King's Lynn parkrun # 74 | 16 Feb 13 |
| parkrun | 25:23 | | | | 53 | | | 1 | King’s Lynn | King's Lynn parkrun # 82 | 13 Apr 13 |
| parkrun | 25:42 | | | | 43 | | | 1 | King’s Lynn | King's Lynn parkrun # 78 | 16 Mar 13 |
| parkrun | 25:42 | | | | 59 | | | 1 | King’s Lynn | King's Lynn parkrun # 84 | 27 Apr 13 |
| parkrun | 25:46 | | | | 47 | | | 1 | King’s Lynn | King's Lynn parkrun # 104 | 14 Sep 13 |
| parkrun | 25:49 | | | | 33 | | | 1 | King’s Lynn | King's Lynn parkrun # 118 | 21 Dec 13 |
| parkrun | 25:52 | | | | 55 | | | 1 | King’s Lynn | King's Lynn parkrun # 102 | 31 Aug 13 |
| parkrun | 27:12 | | | | 68 | | | 1 | King’s Lynn | King's Lynn parkrun # 103 | 7 Sep 13 |
| parkrun | 28:25 | | | | 71 | | | | King’s Lynn | King's Lynn parkrun # 110 | 26 Oct 13 |
| parkrun | 36:19 | | | | 82 | | | | King’s Lynn | King's Lynn parkrun # 117 | 14 Dec 13 |
| 5M | 42:29 | | | 42:35 | 201 | | 45 | 1 | Wellingborough | Wellingborough 5 | 28 Jul 13 |
| 5MMT | 44:19 | | | | 59 | | 12 | 1 | Downham Market | Bob Hancock Memorial Midsummer 5 | 7 Jul 13 |
| 10K | 53:03 | | | 53:15 | 237 | | 35 | 2 | Great Yarmouth | Great Yarmouth East Coast 10K | 20 Oct 13 |
| 10K | 54:21 | | | 54:36 | 4033 | | 940 | 3 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 54:24 | | | 54:37 | 254 | | 50 | 1 | Freethorpe | Humpty Dumpty 10K | 30 Jun 13 |
| 10K | 55:28 | | | 55:44 | 278 | | 69 | 1 | Norwich | Trowse 10K | 31 Mar 13 |
| 10K | 53:23 | | | 56:32 | 2102 | | 376 | 2 | Lincoln | Lincoln 10K | 7 Apr 13 |
| 10M | 87:43 | | | | 279 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| 10M | 91:27 | | | | 178 | | 48 | 1 | Dereham | Dereham 10 | 12 May 13 |
| HM | 1:57:00 | | | 2:00:16 | 1861 | | 361 | 2 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| ZXC | 25:35 | | | | 14 | | | 1 | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 33:36 | | | | 1 | | | | Houghton Hall | Houghton Hall Cross Country Meeting | 3 Feb 13 |
| ZXC | 34:10 | | | | 24 | | | 2 | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 34:37 | | | | 14 | | | 1 | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
| ZXC | 45:11 | | | | 33 | | | 1 | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 47:31 | | | | 12 | | | 1 | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| 2012 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:48 | | | | 31 | | | 1 | King’s Lynn | King's Lynn parkrun # 54 | 22 Sep 12 |
| parkrun | 24:51 | | | | 51 | | | 1 | King’s Lynn | King's Lynn parkrun # 52 | 8 Sep 12 |
| parkrun | 24:54 | | | | 28 | | | 1 | King’s Lynn | King's Lynn parkrun # 53 | 15 Sep 12 |
| parkrun | 25:02 | | | | 33 | | | 1 | King’s Lynn | King's Lynn parkrun # 65 | 8 Dec 12 |
| parkrun | 25:06 | | | | 24 | | | 1 | King’s Lynn | King's Lynn parkrun # 51 | 1 Sep 12 |
| parkrun | 25:08 | | | | 32 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 56 | 6 Oct 12 |
| parkrun | 25:18 | | | | 34 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 60 | 3 Nov 12 |
| parkrun | 25:21 | | | | 25 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 59 | 27 Oct 12 |
| parkrun | 25:22 | | | | 40 | | | 1 | King’s Lynn | King's Lynn parkrun # 50 | 25 Aug 12 |
| parkrun | 25:27 | | | | 48 | | | | King’s Lynn | King's Lynn parkrun # 38 | 2 Jun 12 |
| parkrun | 25:30 | | | | 44 | | | 1 | King’s Lynn | King's Lynn parkrun # 61 | 10 Nov 12 |
| parkrun | 25:34 | | | | 32 | | | 1 | King’s Lynn | King's Lynn parkrun # 63 | 24 Nov 12 |
| parkrun | 25:38 | | | | 38 | | | | King’s Lynn | King's Lynn parkrun # 36 | 19 May 12 |
| parkrun | 25:43 | | | | 36 | | | 1 | King’s Lynn | King's Lynn parkrun # 35 | 12 May 12 |
| parkrun | 25:43 | | | | 39 | | | 1 | King’s Lynn | King's Lynn parkrun # 39 | 9 Jun 12 |
| parkrun | 25:43 | | | | 27 | | | 1 | King’s Lynn | King's Lynn parkrun # 68 | 29 Dec 12 |
| parkrun | 25:44 | | | | 28 | | 1 | 1 | King’s Lynn | King's Lynn parkrun # 66 | 15 Dec 12 |
| parkrun | 25:46 | | | | 31 | | 2 | 1 | King’s Lynn | King's Lynn parkrun # 44 | 14 Jul 12 |
| parkrun | 25:47 | | | | 26 | | | 1 | King’s Lynn | King's Lynn parkrun # 31 | 14 Apr 12 |
| parkrun | 25:47 | | | | 35 | | | 1 | King’s Lynn | King's Lynn parkrun # 47 | 4 Aug 12 |
| parkrun | 25:50 | | | | 35 | | | 1 | King’s Lynn | King's Lynn parkrun # 67 | 22 Dec 12 |
| parkrun | 25:53 | | | | 30 | | | 1 | King’s Lynn | King's Lynn parkrun # 30 | 7 Apr 12 |
| parkrun | 25:54 | | | | 42 | | | 1 | King’s Lynn | King's Lynn parkrun # 42 | 30 Jun 12 |
| parkrun | 25:55 | | | | 39 | | | 1 | King’s Lynn | King's Lynn parkrun # 46 | 28 Jul 12 |
| parkrun | 25:59 | | | | 38 | | | 1 | King’s Lynn | King's Lynn parkrun # 33 | 28 Apr 12 |
| parkrun | 25:59 | | | | 29 | | | 1 | King’s Lynn | King's Lynn parkrun # 43 | 7 Jul 12 |
| parkrun | 26:00 | | | | 33 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 32 | 21 Apr 12 |
| parkrun | 26:09 | | | | 30 | | | 1 | King’s Lynn | King's Lynn parkrun # 40 | 16 Jun 12 |
| parkrun | 26:13 | | | | 29 | | | 1 | King’s Lynn | King's Lynn parkrun # 27 | 17 Mar 12 |
| parkrun | 26:13 | | | | 30 | | | 1 | King’s Lynn | King's Lynn parkrun # 45 | 21 Jul 12 |
| parkrun | 26:14 | | | | 25 | | | 1 | King’s Lynn | King's Lynn parkrun # 19 | 14 Jan 12 |
| parkrun | 26:16 | | | | 39 | | | 1 | King’s Lynn | King's Lynn parkrun # 25 | 3 Mar 12 |
| parkrun | 26:18 | | | | 32 | | | 1 | King’s Lynn | King's Lynn parkrun # 49 | 18 Aug 12 |
| parkrun | 26:22 | | | | 33 | | | 1 | King’s Lynn | King's Lynn parkrun # 64 | 1 Dec 12 |
| parkrun | 26:26 | | | | 43 | | | | King’s Lynn | King's Lynn parkrun # 26 | 10 Mar 12 |
| parkrun | 26:31 | | | | 38 | | | 1 | King’s Lynn | King's Lynn parkrun # 29 | 31 Mar 12 |
| parkrun | 26:41 | | | | 27 | | | 1 | King’s Lynn | King's Lynn parkrun # 18 | 7 Jan 12 |
| parkrun | 26:47 | | | | 35 | | | 1 | King’s Lynn | King's Lynn parkrun # 22 | 4 Feb 12 |
| parkrun | 26:51 | | | | 34 | | | 1 | King’s Lynn | King's Lynn parkrun # 24 | 25 Feb 12 |
| parkrun | 28:04 | | | | 29 | | | 1 | King’s Lynn | King's Lynn parkrun # 23 | 18 Feb 12 |
| 5MMT | 46:08 | | | | 62 | | 24 | 3 | Downham Market | Bob Hancock Memorial Midsummer 5 | 5 Jul 12 |
| 10K | 53:34 | | | 54:11 | 665 | | 108 | 5 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 56:20 | | | 56:37 | 226 | | | | Reedham | Humpty Dumpty 10K | 1 Jul 12 |
| 10K | 58:40 | | | 59:11 | 4555 | | 1257 | 6 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KMT | 54:27 | | | | 178 | | 43 | 2 | Thorney | Thorney 10K | 25 Mar 12 |
| 10KMT | 57:51 | | | | 111 | | 29 | 1 | Littleport | Littleport 10K | 22 Jul 12 |
| 10M | 87:24 | | | | 230 | | 59 | 4 | Peterborough | Nene Valley 10 | 2 Dec 12 |
| ZXC | 35:24 | | | | 22 | | | 1 | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 46:52 | | | | 30 | | | 1 | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| 2011 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:50 | | | | 36 | | | 1 | King’s Lynn | King's Lynn parkrun # 13 | 3 Dec 11 |
| parkrun | 25:59 | | | | 27 | | | | King’s Lynn | King's Lynn parkrun # 11 | 19 Nov 11 |
| parkrun | 26:04 | | | | 33 | | | | King’s Lynn | King's Lynn parkrun # 3 | 24 Sep 11 |
| parkrun | 26:04 | | | | 24 | | | 1 | King’s Lynn | King's Lynn parkrun # 14 | 10 Dec 11 |
| parkrun | 26:05 | | | | 31 | | | 1 | King’s Lynn | King's Lynn parkrun # 8 | 29 Oct 11 |
| parkrun | 26:08 | | | | 23 | | | 1 | King’s Lynn | King's Lynn parkrun # 6 | 15 Oct 11 |
| parkrun | 26:11 | | | | 24 | | | 1 | King’s Lynn | King's Lynn parkrun # 12 | 26 Nov 11 |
| parkrun | 26:16 | | | | 29 | | | | King’s Lynn | King's Lynn parkrun # 4 | 1 Oct 11 |
| parkrun | 26:19 | | | | 36 | | | 1 | King’s Lynn | King's Lynn parkrun # 10 | 12 Nov 11 |
| parkrun | 26:33 | | | | 31 | | 3 | 1 | King’s Lynn | King's Lynn parkrun # 7 | 22 Oct 11 |
| parkrun | 26:44 | | | | 26 | | | 1 | King’s Lynn | King's Lynn parkrun # 2 | 17 Sep 11 |
| parkrun | 27:09 | | | | 29 | | | | King’s Lynn | King's Lynn parkrun # 1 | 10 Sep 11 |
| parkrun | 27:40 | | | | 39 | | | 1 | King’s Lynn | King's Lynn parkrun # 16 | 24 Dec 11 |
| 5MMT | 45:31 | | | | 76 | | 23 | 4 | Downham Market | Hancock's Half Hour 5 | 7 Jul 11 |
| 10K | 55:01 | | | 55:38 | 761 | | 160 | 4 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| HM | 2:00:21 | | | 2:02:18 | 1918 | | 415 | 2 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |