| 2023 V50 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.00 | i | | | 6 | 7 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 58.18 | i | | | 2 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 58.52 | i | | | 3 | 5 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 12 Mar 23 |
| 400 | 58.82 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 400 | 58.92 | i | | | 4 | 8 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 59.12 | i | | | 3 | h2 | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 400 | DNF | i | | | - | 1 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 2022 V50 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 100 | 13.2 | | | | 1 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 200 | 26.8 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 400 | 57.89 | i | | | 4 | h2 | | | Braga, POR | European Masters Indoor Championships | 21 Feb 22 |
| 400 | 58.22 | | | | 2 | 3 | | | Hendon | London Inter Club Challenge | 25 Jun 22 |
| 400 | 58.23 | i | | | 4 | s1 | | | Braga, POR | European Masters Indoor Championships | 21 Feb 22 |
| 400 | 58.24 | i | | | 5 | 5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 400 | 58.68 | i | | | 4 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 400 | 58.85 | | | | 2 | | | | Corby | Corby AC Open meeting | 7 Jun 22 |
| 400 | 58.97 | i | | | 4 | 6 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 400 | 59.0 | | | | 2 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 400 | 59.2 | | | | 2 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 400 | 59.61 | | | | 4 | 2 | | | Corby | Corby AC Open Meeting | 24 May 22 |
| 400 | 59.7 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 800 | 2:19.1 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 800 | 2:25.15 | i | | | 5 | h4 | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| 400H | 64.5 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 400HM50 | 63.05 | | | | 1 | | | | Hendon | London Inter Club Challenge | 25 Jun 22 |
| 400HM50 | 63.68 | | | | 3 | s2 | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| 400HM50 | 63.82 | | | | 1 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 400HM50 | 64.1 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| 400HM50 | DNF | | | | - | | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| 2021 V50 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 3 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 100 | 13.22 | | 0.0 | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 100 | 13.3 | | | | 3 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 200 | 26.02 | | 0.5 | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 26.21 | | -2.4 | | 3 | 1 | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 200 | 26.4 | | | | 1 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| 200 | 26.89 | i | | | 2 | 4 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 400 | 56.83 | | | | 1 | 3 | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| 400 | 57.04 | | | | 2 | 4 | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| 400 | 57.15 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400 | 57.3 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 400 | 57.5 | | | | 3 | B | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 400 | 57.62 | | | | 6 | 2 | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 400 | 57.7 | | | | 3 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 400 | 57.77 | | | | 6 | 2 | | | Kettering | Kettering Evening Open | 3 Aug 21 |
| 400 | 57.9 | | | | 4 | A | | | Bedford | Southern Athletics League - North | 11 Sep 21 |
| 400 | 58.07 | | | | 6 | 2 | | | Kettering | Kettering Town April Open | 17 Apr 21 |
| 400 | 58.20 | i | | | 1 | 2 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 400 | 58.2 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 400 | 58.5 | | | | 2 | | | | Sandy | Bedfordshire Open | 16 Jun 21 |
| 400 | 58.7 | | | | 3 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 400 | 59.57 | | | | 3 | 3 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 800 | 2:17.13 | | | | 2 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 400H | 63.10 | | | | 2 | B | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 400H | 63.2 | | | | 3 | A | | | Bedford | Southern Athletics League - North | 11 Sep 21 |
| 400H | 63.5 | | | | 1 | B | | | Sandy | Southern Athletics League - North | 20 Jun 21 |
| 400H | 64.2 | | | | 2 | B | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 400H | DNF | | | | - | h1 | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 400HM50 | 61.05 | | | | 1 | | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| 400HM50 | 61.30 | | | | 1 | | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| 400HM50 | 62.29 | | | | 1 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 400HM50 | 62.35 | | | | 1 | | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
| 400HM50 | 62.84 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400HM50 | 63.30 | | | | 4 | | | | Lee Valley | Lee Valley Hurdles Fest | 31 May 21 |
| HJ | 1.30 | | | | 2 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| 2020 V50 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.41 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 200 | 26.46 | i | | | 4 | 14 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 400 | 57.89 | i | | | 3 | 8 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 400 | 58.18 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 400 | 58.28 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 400 | 58.46 | i | | | 6 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 58.68 | i | | | 4 | 8 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 60HM50 | 9.74 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60HM50 | 9.99 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 400HM50 | 64.99 | | | | | | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 2019 V45 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 2 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 13.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 200 | 26.0 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 200 | 26.5 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 400 | 56.77 | i | | | 2 | h2 | | | Torun, POL | WMA - World Masters Championships | 24 Mar 19 |
| 400 | 56.78 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 400 | 57.44 | i | | | 5 | s1 | | | Torun, POL | WMA - World Masters Championships | 25 Mar 19 |
| 400 | 57.44 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| 400 | 57.55 | i | | | 2 | H | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| 400 | 57.63 | | | | 2 | 3 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 400 | 57.80 | | | | 2 | 4 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400 | 57.8 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 400 | 57.98 | | | | 6 | 3 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 400 | 58.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 400 | 58.01 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 400 | 58.03 | | | | 4 | h4 | | | Jesolo, ITA | EMA - European Masters Championships | 8 Sep 19 |
| 400 | 59.25 | i | | | 2 | 2 | | | Lee Valley | Southern Counties Veterans AC Championships | 10 Feb 19 |
| 400 | 59.25 | | | | 7 | 6 | | | Lee Valley | Lee Valley Four Fest Open | 26 Jun 19 |
| 400 | 60.07 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 800 | 2:13.57 | | | | 5 | h1 | | | Jesolo, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 800 | 2:16.8 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 800 | 2:17.69 | i | | | 7 | h1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 800 | 2:28.2 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 100HM50 | 17.60 | | 0.8 | | 5 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 9 Sep 19 |
| 100HM50 | 17.7 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 400H | 61.73 | | | | 3 | A | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| 400H | 61.85 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 400H | 61.89 | | | | 7 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400H | 62.80 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2W | 13 Apr 19 |
| 400HM50 | 60.68 | | | | 3 | | | | Jesolo, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 400HM50 | 61.00 | | | | 1 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 400HM50 | 61.45 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 400HM50 | 61.47 | | | | 1 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400HM50 | 61.67 | | | | 1 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 400HM50 | 62.4 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 400HM50 | 62.50 | | | | 1 | h1 | | | Jesolo, ITA | EMA - European Masters Championships | 6 Sep 19 |
| 400HM50 | 62.68 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 11 May 19 |
| 400HM50 | 63.14 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 400HM50 | 63.52 | | | | 1 | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 400HM50 | 64.45 | | | | 1 | 1 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| JT800 | 26.28 | | | | 4 | B | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| 2018 V45 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.22 | i | | | 7 | h6 | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 200 | 25.7 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| 200 | 26.2 | | | | 4 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 400 | 56.48 | i | | | 2 | h2 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 56.53 | i | | | 5 | s2 | | | Madrid, ESP | EMA - European Masters Championships | 19 Mar 18 |
| 400 | 56.99 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 400 | 57.14 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 57.42 | | | | 6 | 2 | | | Lee Valley | Lee Valley Four Fest Open | 27 Jun 18 |
| 400 | 57.60 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 400 | 57.78 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 400 | 57.78 | | | | 6 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 57.90 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 57.92 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 400 | 58.0 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 400 | 58.4 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 400 | 58.70 | | | | 7 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 400 | 59.28 | i | | | 5 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 59.5 | | | | 2 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| 800 | DNF | i | | | | h3 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 200H | 28.1 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 400H | 60.0 | | | | 2 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 400H | 61.25 | | | | 2 | 2 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 400H | 61.63 | | | | 2 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 400H | 61.75 | | | | 5 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 6 Sep 18 |
| 400H | 61.83 | | | | 3 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 400H | 62.6 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| 400H | 62.96 | | | | 5 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| 400H | 63.00 | | | | 4 | | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 400H | 63.2 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 400H | 63.4 | | | | 1 | B | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| 400H | 63.5 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 400H | 63.75 | | | | 5 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 400H | 64.36 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 400H | 64.65 | | | | 2 | 2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 400H | 65.42 | | | | 6 | 2 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| JT800 | 28.43 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| 3K | 9:14 | | | | 14 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5KXCL | 20:54 | | | | 153 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 20:00 | | | | 21 | | | | Bedford | Bedford parkrun # 379 | 20 Oct 18 |
| 2017 V45 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 12.8 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 12.86 | | -0.4 | | 4 | 5 | | | Kettering | Kettering Town H Floodlit Open Series | 13 Jun 17 |
| 100 | 13.0 | | | | 4 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 200 | 25.18 | i | | | 2 | 2 | | | Ghent, BEL | Belgium Masters Indoor Athletics Championships | 11 Mar 17 |
| 200 | 25.5 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 200 | 25.64 | i | | | 1 | 11 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 200 | 25.7 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 200 | 26.0 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| 200 | 26.4 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 400 | 55.20 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 400 | 55.27 | | | | 3 | h5 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | 55.40 | i | | | 3 | | | | Lee Valley | Hertfordshire County Championships | 19 Mar 17 |
| 400 | 55.4 | | | | 2 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400 | 55.55 | i | | | 3 | 2 | | | Ghent, BEL | Belgium Masters Indoor Athletics Championships | 11 Mar 17 |
| 400 | 55.67 | | | | 5 | 2 | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400 | 55.79 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 400 | 55.83 | | | | 7 | s1 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | 56.06 | | | | 6 | 2 | | | Kettering | Kettering Town H Floodlit Open Series | 13 Jun 17 |
| 400 | 56.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 56.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 400 | 56.3 | | | | 2 | ns | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400 | 56.35 | i | | | 1 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 400 | 56.49 | | | | 2 | 6 | | | Lee Valley | Lee Valley Four Fest Open | 28 Jun 17 |
| 400 | 56.59 | i | | | 4 | 6 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | 56.7 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 400 | 56.90 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 400 | 56.9 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| 400 | 56.9 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 400 | 57.00 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 400 | 57.22 | i | | | 4 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 400 | 57.54 | i | | | 3 | 3 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 400 | 59.16 | i | | | 1 | 4 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 110HM35 | 19.0 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 200H | 26.6 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 400H | 59.42 | | | | 1 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 400H | 59.55 | | | | 4 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| 400H | 59.8 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400H | 59.90 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 400H | 60.06 | | | | 2 | 2 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 400H | 60.11 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 400H | 60.30 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 400H | 60.5 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 400H | 60.60 | | | | 2 | 2 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 400H | 60.63 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400H | 60.81 | | | | 2 | | | | Bedford | Bedfordshire AAA Open Meeting | 8 Apr 17 |
| 400H | 60.88 | | | | 3 | | | | Loughborough | Loughborough Students v East Midlands | 7 Jun 17 |
| 400H | 60.94 | | | | 4 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 400H | 61.85 | | | | 3 | | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 400H | 62.6 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| JT800 | 29.80 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 5KXCL | 22:04 | | | | 148 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.25KL | 20:33 | | | | 24 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 2016 V45 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 12.7 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| 100 | 12.89 | | | | 7 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 200 | 25.15 | i | | | 3 | h4 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 25.37 | | -1.6 | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 200 | 25.42 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 200 | 25.45 | i | | | 6 | s2 | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 200 | 25.61 | i | | | 3 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 200 | 25.7 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 200 | 25.9 | | | | 2 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| 400 | 54.5 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400 | 54.6 | | | | 1 | 2 | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| 400 | 54.7 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400 | 54.88 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 400 | 54.97 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 400 | 55.33 | i | | | 4 | s3 | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 400 | 55.38 | i | | | 5 | 6 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 55.46 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 400 | 55.62 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400 | 55.65 | | | | 3 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 400 | 55.68 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 400 | 55.69 | i | | | 3 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 400 | 55.83 | i | | | 2 | h5 | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 400 | 55.95 | i | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 56.27 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 400 | 56.3 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| 400 | 56.59 | i | | | 3 | 4 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 400 | 57.7 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 800 | 2:10.84 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 800 | 2:11.2 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 800 | 2:12.89 | i | | | 6 | h1 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 800 | 2:13.16 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 400HNS | 58.66 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 60HM35 | 9.72 | i | | | 6 | h2 | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| 60HM35 | 9.73 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 60HM35 | 9.82 | i | | | 2 | 1 | | | Loughborough | Loughborough Students AC Open | 9 Jan 16 |
| 60HM35 | 10.23 | i | | | 3 | 2 | | | Loughborough | Loughborough Students AC Open | 9 Jan 16 |
| 60HM35 | DNF | i | | | - | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 110H | 18.55 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 110HM35 | 18.5 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| 200H | 26.9 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400H | 59.2 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400H | 59.4 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400H | 59.55 | | | | 4 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 400H | 59.61 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 400H | 59.63 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400H | 59.75 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 400H | 59.89 | | | | 5 | | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 400H | 59.97 | | | | 2 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 400H | 60.21 | | | | 4 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 400H | 60.37 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400H | 60.50 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 400H | 60.53 | | | | 8 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 400H | 60.68 | | | | 1 | ns | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400H | 60.8 | | | | 4 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 400H | 60.89 | | | | 3 | | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 400H | 61.0 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 2015 V45 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 2 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 100 | 12.7 | | | | 2 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 12.8 | | | | 4 | 5 | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 100 | 12.8 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 200 | 25.15 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 200 | 25.22 | i | | | 3 | h5 | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 200 | 25.23 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 200 | 25.3 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 200 | 25.35 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 200 | 25.43 | | -0.6 | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 200 | 25.6 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 200 | 25.73 | | 0.8 | | 4 | 4 | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 200 | 25.90 | | -1.1 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 200 | 26.2 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 400 | 54.17 | | | | 2 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 400 | 54.32 | i | | | 4 | | | | Torun, POL | EMA - European Masters Championships | 24 Mar 15 |
| 400 | 54.50 | | | | 7 | s3 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 400 | 54.53 | i | | | 2 | h3 | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| 400 | 54.60 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 400 | 54.87 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 400 | 55.0 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 400 | 55.08 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 400 | 55.08 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 400 | 55.1 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 400 | 55.32 | | | | 4 | A | | | Mile End | Soleus Southern Men's League Division 1E | 30 May 15 |
| 400 | 55.47 | | | | 4 | 2 | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 55.51 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 400 | 55.69 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 400 | 55.8 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 400 | 56.0 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 400 | 56.12 | | | | 5 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 400 | 56.15 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 400 | 56.60 | i | | | 1 | 7 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 800 | 2:09.87 | i | | | 4 | h2 | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| 800 | 2:11.58 | i | | | 8 | | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 800 | 2:12.38 | i | | | 6 | 3 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 800 | 2:23.2 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 1500 | 4:47.88 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 110HM35 | 18.1 | | | | 2 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 110HM35 | 18.6 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 400H | 59.05 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 400H | 59.15 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400H | 59.19 | | | | 4 | | | | Lyon, FRA | WMA - World Masters Championships | 11 Aug 15 |
| 400H | 59.53 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 400H | 59.68 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 400H | 59.71 | | | | 1 | A | | | Mile End | Soleus Southern Men's League Division 1E | 30 May 15 |
| 400H | 59.80 | | | | 2 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 10 Aug 15 |
| 400H | 59.90 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 400H | 60.06 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 400H | 60.41 | | | | 6 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400H | 60.45 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400H | 60.50 | | | | 1 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 400H | 60.5 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 400H | 60.62 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400H | 61.00 | | | | 2 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 400H | 61.3 | | | | 5 | | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| parkrun | 18:50 | | | | 6 | | | 1 | Bedford | Bedford parkrun # 223 | 17 Oct 15 |
| ZXC | 40:57 | | | | 173 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 V40 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 100 | 12.5 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 100 | 12.5 | | | | 3 | | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| 200 | 25.33 | i | | | 2 | h6 | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 200 | 25.35 | i | | | 2 | 2 | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 200 | 25.46 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 400 | 54.11 | | | | 3 | | | | Izmir, TUR | EMA - European Masters Championships | 27 Aug 14 |
| 400 | 54.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 400 | 54.49 | | | | 1 | h2 | | | Izmir, TUR | EMA - European Masters Championships | 26 Aug 14 |
| 400 | 54.8 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 400 | 54.86 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 55.0 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| 400 | 55.06 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 400 | 55.11 | i | | | 1 | h4 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 400 | 55.2 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 400 | 55.34 | i | | | 4 | s2 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| 400 | 55.36 | i | | | 1 | 2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 400 | 55.4 | | | | 1 | | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| 400 | 55.42 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 400 | 55.57 | i | | | 3 | | | | Emirates Arena | Scottish Masters' Championships | 2 Mar 14 |
| 400 | 55.75 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 56.75 | i | | | 5 | 10 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 800 | 2:10.26 | i | | | 3 | h1 | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 800 | 2:12.12 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:12.40 | i | | | 6 | s2 | | | Budapest, HUN | WMA - World Masters Championships | 26 Mar 14 |
| 800 | 2:14.3 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 800 | 2:14.46 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Games | 14 Dec 14 |
| 60HM35 | 9.99 | i | | | 2 | 2 | | | Loughborough | Loughborough Students AC Open | 1 Feb 14 |
| 60HM35 | 10.44 | i | | | 3 | 1 | | | Loughborough | Loughborough Students AC Open | 1 Feb 14 |
| 400H | 58.42 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 400H | 58.6 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400H | 58.77 | | | | 1 | | | | Izmir, TUR | EMA - European Masters Championships | 25 Aug 14 |
| 400H | 58.93 | | | | 6 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 400H | 59.15 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400H | 59.2 | | | | 4 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 400H | 59.33 | | | | 1 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 400H | 59.36 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400H | 59.6 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| 400H | 59.70 | | | | 1 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 400H | 59.8 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 400H | 60.0 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400H | 61.2 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| parkrun | 19:33 | | | | 9 | | | 1 | Bedford | Bedford parkrun # 168 | 6 Sep 14 |
| ZXC | 35:55 | | | | 213 | | | 45 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| 2013 V40 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 3 | 4 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 100 | 12.6 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 100 | 12.6 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| 100 | 12.7 | | | | 5 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 100 | 12.74 | | | | 6 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 200 | 24.98 | i | | | 1 | 8 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 200 | 25.1 | | 1.3 | | 3 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 200 | 25.13 | i | | | 4 | h9 | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| 200 | 25.2 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 200 | 25.2 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Midlands Division | 7 Aug 13 |
| 200 | 25.40 | | 0.3 | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 200 | 25.49 | i | | | 4 | A | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 200 | 25.5 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 200 | 25.8 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| 400 | 54.64 | i | | | 1 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 400 | 54.7 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400 | 54.80 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 400 | 54.97 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 400 | 55.0 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 1 May 13 |
| 400 | 55.0 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 400 | 55.02 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 400 | 55.26 | i | | | 4 | 8 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 55.29 | | | | 2 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 400 | 55.3 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 400 | 55.4 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 55.47 | i | | | 2 | 7 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 400 | 55.5 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 400 | 55.67 | i | | | 6 | h5 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 55.71 | i | | | 3 | h2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| 400 | 55.8 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 400 | 55.86 | i | | | 6 | h2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 56.7 | i | | | 4 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 400 | 56.76 | i | | | 5 | s3 | | | San Sebastian, ESP | EMA - European Veterans Championships | 20 Mar 13 |
| 800 | 2:10.58 | i | | | 1 | C1 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:11.84 | i | | | 5 | h2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| 60H | 9.78 | i | | | 5 | s1 | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 60HM35 | 9.97 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 110H | 19.80 | | | | 5 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 110HM35 | 17.70 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 400H | 59.45 | | | | 3 | A | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 400H | 59.6 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400H | 59.80 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 400H | 59.8 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 400H | 60.0 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400H | 60.10 | | | | 6 | h3 | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 400H | 60.1 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400H | 60.30 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 400H | 60.3 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 60.53 | | | | 4 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 400H | 60.6 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 400H | 61.0 | | | | 1 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| 400H | 61.0 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 400H | 61.1 | | | | 5 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400H | 61.6 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Midlands Division | 7 Aug 13 |
| HJ | 1.45 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| ZXC | 43:41 | | | | 235 | | | 62 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 V40 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 200 | 24.97 | i | | | 1 | 2 | | | Ghent, BEL | Belgium Indoor Masters Championships | 10 Mar 12 |
| 200 | 25.34 | i | | | 1 | 15 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 25.4 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 200 | 25.64 | i | | | 2 | 1 | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 200 | 25.7 | | | | 4 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 200 | 25.8 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 400 | 53.6 | | | | 3 | A | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 53.97 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 54.29 | i | | | 2 | A | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 400 | 54.31 | i | | | 5 | ns | | | Birmingham | Midland Championships | 12 Feb 12 |
| 400 | 54.5 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 400 | 54.5 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 400 | 54.7 | | | | 2 | | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 400 | 54.83 | i | | | 1 | 7 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 400 | 54.9 | | | | 2 | B | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 400 | 55.0 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 400 | 55.07 | i | | | 1 | 1 | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 400 | 55.11 | i | | | 1 | 1 | | | Ghent, BEL | Belgium Indoor Masters Championships | 10 Mar 12 |
| 400 | 55.4 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 400 | 55.49 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 400 | 55.59 | | | | 5 | h1 | | | Zittau, GER | EMA - European Veterans Championships | 20 Aug 12 |
| 400 | 55.74 | i | | | 6 | 5 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 600 | 1:32.5 | | | | 5 | 3 | | | Corby | Corby AC Open | 20 Mar 12 |
| 800 | 2:08.62 | i | | | 6 | 10 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 800 | 2:09.7 | | | | 1 | ns | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 800 | 2:11.93 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:12.6 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 800 | DQ | i | | | - | 6 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 110H | 28.1 | | 1.8 | | 5 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 110HM35 | 17.5 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 28 May 12 |
| 110HM35 | 18.6 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 110HM35 | 19.2 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 400H | 58.57 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400H | 58.90 | | | | 2 | h1 | | | Zittau, GER | EMA - European Veterans Championships | 18 Aug 12 |
| 400H | 59.2 | | | | 1 | A | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400H | 59.3 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 400H | 59.4 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 400H | 59.43 | | | | 6 | | | | Zittau, GER | EMA - European Veterans Championships | 19 Aug 12 |
| 400H | 59.5 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| 400H | 59.64 | | | | 4 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400H | 60.0 | | | | 2 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 400H | 60.0 | | | | 4 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 400H | 60.1 | | | | 1 | | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 400H | 60.16 | | | | 5 | h3 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400H | 60.4 | | | | 1 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 400H | 60.5 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 400H | 60.7 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 400H | 61.0 | | | | 2 | | | | Luton | Luton Open | 30 Aug 12 |
| 400H | 61.2 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 400H | 61.46 | | | | 5 | 1 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| HJ | 1.40 | | | | 3 | | | | Luton | Luton Open | 30 Aug 12 |
| parkrun | 18:46 | | | | 24 | | | | Poole | Poole parkrun # 54 | 7 Apr 12 |
| parkrun | 19:07 | | | | 7 | | | 1 | Bedford | Bedford parkrun # 73 | 13 Oct 12 |
| ZXC | 36:08 | | | | 37 | | | 12 | Ampthill Park | Ampthill Trophy Open | 21 Oct 12 |
| ZXC | 38:35 | | | | 154 | | | 40 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| 2011 V40 Bedford & County/Dacorum/Eastern Masters/Luton/Bournemouth/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 3 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 100 | 12.50 | | 0.4 | | 4 | 6 | | | Watford | Watford Open | 29 Jun 11 |
| 200 | 24.66 | i | | | 3 | 3 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 200 | 24.67 | w | 2.4 | | 2 | h3 | | | Lignano, ITA | European Masters' Games | 16 Sep 11 |
| 200 | 24.7 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 200 | 24.8 | | -2.7 | | 3 | 2 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 200 | 24.9 | | | | 5 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 200 | 24.93 | i | | | 1 | h4 | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 200 | 25.0 | | | | 3 | | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 200 | 25.03 | i | | | 6 | s2 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 200 | 25.03 | | 1.3 | | 5 | | | | Lignano, ITA | European Masters' Games | 18 Sep 11 |
| 200 | 25.13 | | 0.7 | | 8 | 7 | | | Watford | Watford Open | 29 Jun 11 |
| 400 | 53.9 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 53.94 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 54.0 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| 400 | 54.04 | i | | | 6 | s3 | | | Gent, BEL | EMA - European Veterans Championships | 19 Mar 11 |
| 400 | 54.30 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 400 | 54.46 | | | | 2 | | | | Lignano, ITA | European Masters' Games | 16 Sep 11 |
| 400 | 54.6 | | | | 4 | 1 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 400 | 54.6 | | | | 2 | | | | Sandy | Biggleswade Open Track Fest | 14 Jul 11 |
| 400 | 54.68 | i | | | 4 | 9 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 54.7 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 11 |
| 400 | 54.7 | | | | 3 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 400 | 54.72 | i | | | 2 | h5 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 400 | 54.8 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 400 | 54.85 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 400 | 55.0 | | | | 4 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400 | 55.1 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 400 | 55.19 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 55.28 | | | | 5 | 4 | | | Watford | Watford Open | 18 May 11 |
| 400 | 55.3 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 9 May 11 |
| 400 | 55.5 | | | | 1 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 400 | 55.66 | | | | 1 | h1 | | | Lignano, ITA | European Masters' Games | 15 Sep 11 |
| 800 | 2:07.88 | | | | 6 | | | | Lignano, ITA | European Masters' Games | 19 Sep 11 |
| 800 | 2:08.5 | | | | 1 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 25 Jul 11 |
| 800 | 2:09.7 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 1000 | 3:00.82 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 60HM35 | 9.56 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 60HM35 | 9.69 | i | | | 5 | h2 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 60HM35 | 9.81 | i | | | 7 | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 110HM35 | 17.6 | | | | 1 | A | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 23 May 11 |
| 110HM35 | 17.9 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 110HM35 | 18.3 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 110HM35 | 18.6 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 110HM35 | 18.9 | | | | 1 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 400H | 58.2 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 400H | 58.32 | | | | 7 | h1 | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 400H | 58.52 | | | | 5 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 400H | 58.69 | | | | 4 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 400H | 58.86 | | | | 1 | | | | Lignano, ITA | European Masters' Games | 14 Sep 11 |
| 400H | 59.0 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 400H | 59.18 | | | | 5 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 400H | 59.3 | | | | 1 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
| 400H | 59.5 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 400H | 59.5 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| 400H | 59.6 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 400H | 59.7 | | | | 4 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400H | 59.7 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 400H | 60.6 | | | | 1 | | | | Bournemouth | Bournemouth AC Spring Open Meeting | 3 Apr 11 |
| 400H | 60.6 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 400H | 60.6 | | | | 1 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| HJ | 1.54 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| HJ | 1.50 | | | | 5 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| LJ | 4.77 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| SP7.26K | 8.04 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| PenIM40 | 2789 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| parkrun | 18:32 | | | | 7 | | | | Bedford | Bedford parkrun # 29 | 24 Dec 11 |
| parkrun | 18:44 | | | | 4 | | | | Bedford | Bedford parkrun # 19 | 15 Oct 11 |
| parkrun | 18:50 | | | | 8 | | | | Bedford | Bedford parkrun # 17 | 1 Oct 11 |
| parkrun | 19:07 | | | | 2 | | | | Bedford | Bedford parkrun # 22 | 5 Nov 11 |
| ZXC | 34:58 | | | | 132 | | | 26 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 35:47 | | | | 23 | | | 8 | Ampthill | Ampthill Trophy | 23 Oct 11 |
| ZXCL | 21:47 | | | | 136 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V40 Luton/Dacorum/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.01 | i | | | 4 | 1.9 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 100 | 12.1 | | | | 3 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 12.6 | | | | 2 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 200 | 24.5 | | | | 3 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 200 | 24.64 | i | | | 4 | 1 | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 200 | 24.76 | | 1.2 | | 4 | 6 | | | Watford | Watford Graded Open | 19 May 10 |
| 200 | 24.9 | | | | 1 | ns | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 200 | 25.1 | | | | 4 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 200 | 25.18 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 200 | 25.18 | i | | | 2 | h2 | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 400 | 53.5 | | | | 3 | B | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 400 | 53.6 | | | | 3 | B | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 400 | 53.9 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 400 | 54.1 | | | | 1 | | | | Bedford | Eastern Veterans' League Central | 5 May 10 |
| 400 | 54.1 | | | | 3 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 400 | 54.25 | i | | | 1 | A | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 400 | 54.26 | | | | 5 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400 | 54.4 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 400 | 54.44 | | | | 3 | B | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 400 | 54.5 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 400 | 54.55 | i | | | 3 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 400 | 54.7 | | | | 1 | | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| 400 | 55.34 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 400 | 55.64 | | | | 4 | 1 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 800 | 2:08.53 | | | | 5 | 6 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:09.4 | | | | 1 | | | | Kettering | Kettering Open | 22 Aug 10 |
| 800 | 2:10.46 | | | | 2 | 4 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:10.9 | | | | 1 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 800 | 2:11.67 | | | | 1 | 12 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 1000 | 3:01.72 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 60HM35 | 9.49 | i | | | 2 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60HM35 | 9.70 | i | | | 1 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60HM35 | 9.73 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 60HM35 | 10.78 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 400H | 58.12 | | | | 3 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 400H | 58.2 | | | | 1 | B | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 400H | 58.41 | | | | 3 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400H | 58.5 | | | | 1 | A | | | Luton | Southern Men's League Division 4E | 5 Jun 10 |
| 400H | 58.5 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 400H | 58.6 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 400H | 58.8 | | | | 1 | B | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 400H | 58.95 | | | | 3 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 18 Jul 10 |
| 400H | 59.30 | | | | 3 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 400H | 59.4 | | | | 2 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 400H | 59.5 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 400H | 60.02 | | | | 5 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 400H | 60.3 | | | | 1 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| HJ | 1.57 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| HJ | 1.00 | | | | 3 | B | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| LJ | 5.22 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| SP7.26K | 7.46 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| PenIM40 | 2886 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 5.994KL | 23:42 | | | | 75 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 36:18 | | | | 167 | | | 44 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | NT | | | | 45 | | | 10 | Stopsley | Three Counties League | 24 Oct 10 |
| ZXC | NT | | | | 94 | | | 21 | Dunstable | Three Counties League | 14 Nov 10 |
| ZXC | NT | | | | 43 | | | 9 | Wootton | Three Counties League | 28 Nov 10 |
| 2009 V35 Luton/Bedford & County/Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | nwi | | 3 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 100 | 12.52 | | 0.4 | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 200 | 24.8 | | | | 4 | A | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 200 | 25.09 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 200 | 25.5 | i | | | 3 | 11 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 400 | 54.71 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 400 | 54.8 | | | | 3 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 400 | 54.88 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 400 | 54.93 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 400 | 54.95 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 400 | 55.06 | i | | | 4 | h4 | | | Ancona, ITA | EMA - European Veterans Championships | 25 Mar 09 |
| 400 | 56.4 | | | | 1 | | | | Bedford | Eastern Veterans' League South West | 6 May 09 |
| 400 | 56.4 | | | | 2 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 11 May 09 |
| 600 | 1:30.1 | | | | 5 | | | | Basildon | Basildon Open | 8 Apr 09 |
| 800 | 2:02.0 | | | | 5 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 800 | 2:11.76 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 1500 | 4:14.7 | | | | 4 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 110HM35 | 18.0 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 300H | 43.0 | | | | 1 | | | | Peterborough | Peterborough AC Open | 5 Apr 09 |
| 300H | 43.1 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 29 Mar 09 |
| 400H | 58.78 | | | | 4 | | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| 400H | 58.85 | | | | 5 | | | | Lee Valley | Lee Valley Hurdles & Steeplechase Festival | 18 Jul 09 |
| 400H | 59.1 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 400H | 59.23 | | | | 4 | s2 | | | Lahti, FIN | WMA - World Masters Championships | 1 Aug 09 |
| 400H | 59.28 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 400H | 59.4 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 400H | 59.48 | | | | 1 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 400H | 59.5 | | | | 3 | B | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 400H | 59.89 | | | | 3 | B | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 400H | 59.93 | | | | 2 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| 400H | 60.0 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League South West | 3 Jun 09 |
| 400H | 60.2 | | | | 1 | B | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 400H | 60.5 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League South West | 5 Aug 09 |
| 400H | 60.8 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 5.994KL | 24:36 | | | | 78 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 2008 V35 Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.50 | | | | 8 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 800 | 2:09.67 | | | | 2 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 300H | 42.9 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Open | 30 Mar 08 |
| 400H | 59.3 | | | | 2 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 400H | 59.78 | | | | 3 | B | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 400H | 59.78 | | | | | | | | Ashford | Interland Masters Match | 21 Jun 08 |
| 400H | 60.0 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 400H | 60.0 | | | | 2 | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 400H | 60.1 | | | | 1 | B | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 60.1 | | | | | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 60.39 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 400H | 60.9 | | | | | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 60.9 | | | | 3 | | | | Eltham | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 60.92 | | | | | | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 400H | 61.3 | | | | | | | | Lee Valley | Southern Men's League Division 2 | 17 May 08 |
| 400H | 61.8 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 400H | 61.8 | | | | 2 | 280 | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| ZRDL | 29:26 | | | | -35 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 37:24 | | | | -35 | L11 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| 2007 V35 Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.79 | | | | 6 | B | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 800 | 2:08.51 | | | | 9 | E | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 400H | 59.6 | | | | 2 | | | | Hemel Hempstead | Southern Men's League Division 2 | 4 Aug 07 |
| 400H | 59.6 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (5) & 3N (4) | 4 Aug 07 |
| 400H | 59.7 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| 400H | 59.8 | | | | | | | | Reading | Southern Men's League Division 2 | 2 Jun 07 |
| 400H | 60.3 | | | | | | | | Eltham | Southern Men's League Div 2 (4) | 19 May 07 |
| 400H | 60.5 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 400H | 60.8 | | | | | | | | Bromley | Southern Men's League Division 2 | 5 May 07 |
| 400H | 62.4 | | | | | | | | Bournemouth | Bournemouth AC Mad March Medal Open | 31 Mar 07 |
| 2006 V35 Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 59.48 | | | | | | | | Hendon | British Athletics League Division 1 | 6 May 06 |
| 2005 V35 Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.18 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 2004 SEN Luton/Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 57.4 | | | | 1 | | | | Luton | Bedfordshire Championships | 16 May 04 |