| 2019 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.1 | | | | 4 | A | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 110H | 19.7 | | | | 1 | A | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 110H | 20.83 | | 0.1 | | 6 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 400H | 63.1 | | | | 1 | B | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 2018 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.22 | | | | 3 | B | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 200 | 25.20 | | | | 6 | ns | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 200 | 25.39 | | -1.7 | | 4 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 110H | 18.93 | | 0.4 | | 4 | A | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 110H | 19.14 | | -1.8 | | 6 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 110H | 19.17 | | | | 3 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 110H | 19.22 | | -0.8 | | 8 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 110H | 19.28 | | 1.1 | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 400H | 59.18 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 400H | 59.66 | | | | 2 | A | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 400H | 59.77 | | | | 2 | | | | Peterborough | Eastern Counties AA Championships | 30 Jun 18 |
| 400H | 60.22 | | | | 2 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 400H | 60.75 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 400H | 60.80 | | | | 3 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 400H | 60.9 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 400H | 61.25 | | | | 1 | 2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 400H | 61.47 | | | | 3 | 2 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 400H | 61.54 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 400H | 62.4 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3N | 14 Jul 18 |
| DT2K | 22.65 | | | | 4 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| HT7.26K | 12.75 | | | | 3 | A | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| HT7.26K | 12.37 | | | | 4 | B | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| parkrun | 18:30 | | | | 7 | | | | Bedford | Bedford parkrun # 383 | 17 Nov 18 |
| 2017 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.31 | | -0.4 | | 1 | 5 | | | Kettering | Kettering Town H Floodlit Open Series | 13 Jun 17 |
| 200 | 24.64 | | -0.5 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 200 | 24.7 | | | | 2 | ns1 | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 200 | 24.7 | | | | 4 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400 | 53.99 | | | | 5 | 2 | | | Kettering | Kettering Town H Floodlit Open Series | 13 Jun 17 |
| 400 | 54.0 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400 | 55.11 | | | | 3 | 5 | | | Lee Valley | Lee Valley Four Fest Open | 28 Jun 17 |
| 400 | 55.36 | i | | | 5 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 400 | 55.39 | i | | | 3 | 3 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 400 | 55.65 | i | | | 2 | 3 | | | Lee Valley | Metaswitch Games Open | 2 Jan 17 |
| 800 | 2:07.16 | | | | 7 | 19 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 110H | 18.9 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 110H | 19.0 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 110H | 19.3 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 110H | 22.21 | | 0.0 | | 8 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 400H | 59.00 | | | | 1 | 2 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 400H | 59.46 | | | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 400H | 59.48 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 400H | 59.70 | | | | 1 | | | | Bedford | Bedfordshire AAA Open Meeting | 8 Apr 17 |
| 400H | 59.95 | | | | 5 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 400H | 59.98 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 400H | 60.0 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 400H | 60.28 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 400H | 60.34 | | | | 3 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 400H | 60.37 | | | | 2 | | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 400H | 60.82 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 400H | 61.74 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 400H | 62.4 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 2016 U23 Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.26 | | 1.1 | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 200 | 25.37 | | -2.8 | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 400 | 53.31 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 400 | 54.87 | i | | | 4 | 6 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 54.98 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 400 | 55.65 | i | | | 6 | 2 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 800 | 2:05.21 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:06.61 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 400HNS | 58.32 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 110H | 18.65 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 110H | 18.8 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 110H | 20.18 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400H | 58.37 | | | | 3 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 400H | 59.34 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 400H | 59.63 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400H | 60.03 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 400H | 60.17 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400H | 60.42 | | | | 4 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 400H | 60.42 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 400H | 60.5 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400H | 60.7 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 400H | 60.89 | | | | 2 | ns | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400H | 61.21 | | | | 8 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 400H | 62.2 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 6KL | 22:02 | | | | 53 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 2015 U23 Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.35 | | -0.5 | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 100 | 12.4 | | | | 5 | 6 | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 100 | 12.47 | | -1.1 | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 100 | 12.50 | | 0.4 | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 200 | 24.89 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 200 | 24.96 | | 0.8 | | 2 | 4 | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 200 | 25.03 | | 1.6 | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 200 | 25.73 | | -2.7 | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:07.53 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:08.19 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:08.97 | i | | | 4 | 3 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 800 | 2:11.66 | | | | 2 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 1500 | 4:35.54 | | | | 12 | 8 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 12:04.89 | | | | 1 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 110H | 20.24 | | -0.7 | | 4 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 110H | 20.35 | | -2.8 | | 5 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 110H | 21.3 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 110H | 21.72 | | 1.6 | | 1 | A | | | Mile End | Soleus Southern Men's League Division 1E | 30 May 15 |
| 400H | 60.28 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 400H | 60.56 | | | | 2 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 400H | 60.74 | | | | 5 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 400H | 61.10 | | | | 1 | B | | | Mile End | Soleus Southern Men's League Division 1E | 30 May 15 |
| 400H | 61.20 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 400H | 61.44 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 400H | 61.53 | | | | 3 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 400H | 61.77 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 400H | 61.87 | | | | 2 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400H | 62.0 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400H | 62.41 | | | | 1 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 400H | 62.83 | | | | 4 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| HT7.26K | 15.25 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| ZXC | 38:09 | | | | 107 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| 2014 U23 Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.38 | | | | 4 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400 | 56.44 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 56.50 | i | | | 5 | 9 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 3000 | 10:52.85 | | | | 4 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400H | 63.0 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| 400H | 63.66 | | | | 4 | B | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| 400H | 63.88 | | | | 1 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 400H | 64.49 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400H | 64.82 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400H | 64.90 | | | | 3 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 400H | 67.5 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 400H | 70.64 | | | | 7 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| HJ | 1.50 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 5.053KL | 18:43 | | | | 27 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 2013 U20 Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.26 | i | | | 6 | h1 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 2:11.11 | i | | | 5 | B3 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:13.8 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 800 | 2:14.0 | | | | 6 | A | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 400H | 72.10 | | | | 3 | B | | | Bedford | British Athletics League Division 4 | 3 Aug 13 |
| 2000SC | 7:22.6 | | | | 1 | B | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| TJ | 8.67 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3KXCL | 9:30 | | | | 14 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3KXCL | 11:03 | | | | 64 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| ZXC | 33:29 | | | | 3 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 39:52 | | | | 143 | | | 25 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U20 Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.34 | i | | | 3 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 2:10.15 | i | | | 3 | 8 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 800 | 2:12.1 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 2000SC | 6:58.8 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| parkrun | 17:32 | | | | 16 | | | | Poole | Poole parkrun # 54 | 7 Apr 12 |
| 5.994KL | 21:37 | | | | 55 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 20:16 | | | | 5 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 21:24 | | | | 158 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 22:03 | | | | 123 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 23:18 | | | | 89 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 26:48 | | | | 175 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXCL | 10:43 | | | | 54 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 4 | B | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 400 | 57.8 | | | | 4 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 400 | 59.1 | | | | 6 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 400 | 59.7 | | | | 5 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 400 | 60.4 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:10.02 | | | | 8 | 6 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:10.2 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 800 | 2:12.03 | | | | 2 | 5 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:12.2 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 800 | 2:13.7 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:13.9 | | | | 2 | 2 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 800 | 2:14.1 | | | | 6 | | | | Hillingdon | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 800 | 2:15.2 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 800 | 2:15.21 | | | | 6 | E | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:15.8 | | | | 4 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 1500 | 4:27.53 | | | | 2 | 12 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:40.13 | | | | 14 | 14 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:45.48 | | | | 15 | 9 | | | Watford | Watford Open | 29 Jun 11 |
| 100HU17M | 22.2 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 100HU17M | 30.9 | | | | 4 | B | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 400H | 69.1 | | | | 3 | A | | | Bedford | Southern Men's League Division 2N | 30 Jul 11 |
| 400H | 69.8 | | | | 5 | B | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 400H | 71.3 | | | | 6 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 1500SC | 5:08.35 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 1500SC | 5:11.7 | | | | 3 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 1500SC | 5:18.5 | | | | 2 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 2000SC | 7:11.29 | | | | 2 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 2000SC | 7:19.8 | | | | 2 | A | | | Luton | National Junior League Thames Division | 10 Jul 11 |
| HJ | 1.45 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| TJ | 10.07 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| TJ | 10.01 | | | | 7 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| DT1.5K | 23.32 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| HT5K | 19.06 | | | | 2 | | | | Bedford | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| HT5K | 18.29 | | | | 2 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| HT5K | 13.03 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League Top 6 Final | 11 Sep 11 |
| 3.851KL | 13:32 | | | | 20 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 13:24 | | | | 35 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 18:49 | | | | 58 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 20:38 | | | | 19 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 21:12 | | | | 4 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 22:38 | | | | 33 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 23:51 | | | | 102 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 34:45 | | | | 18 | | | 1 | Ampthill | Ampthill Trophy | 23 Oct 11 |
| ZXCL | 10:27 | | | | 60 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 10:44 | | | | 10 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U17 Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.21 | | | | 4 | 9 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:17.26 | | | | 8 | 4 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:18.9 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:20.4 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 25 Apr 10 |
| 800 | 2:21.66 | | | | 1 | 3 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:23.3 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:23.67 | | | | 10 | 10 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:39.97 | | | | 8 | 1 | | | Watford | Watford Graded Open | 19 May 10 |
| 1500 | 4:41.82 | | | | 4 | 7 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:42.51 | | | | 8 | 6 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:47.47 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 1500 | 4:47.82 | | | | 8 | 6 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:55.6 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:04.5 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 25 Apr 10 |
| 400HU17M | 72.6 | | | | 4 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 400HU17M | 72.64 | | | | 2 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400HU17M | 75.5 | | | | 2 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 400HU17M | 77.1 | | | | 5 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 400HU17M | 82.89 | | | | 5 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500SC | 5:29.5 | | | | 1 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 1500SC | 5:32.8 | | | | 3 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| 1500SC | 5:56.9 | | | | 4 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| HJ | 1.50 | | | | 3 | | | | St. Albans | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| HJ | 1.45 | | | | 3 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| HJ | 1.40 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| HJ | 1.40 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| HT5K | 18.59 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| HT5K | 14.59 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| HT5K | 6.24 | | | | 6 | | | | High Wycombe | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| HT5K | 5.43 | | | | 6 | | | | Chelmsford | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| JT700 | 4.90 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 25 Apr 10 |
| 3.851KL | 14:02 | | | | 24 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 13:34 | | | | 60 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 16:59 | | | | 269 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:33 | | | | 66 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 23:30 | | | | 23 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 24:31 | | | | 58 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | NT | | | | 12 | | | | Wootton | Three Counties League | 28 Nov 10 |
| ZXCL | 10:50 | | | | 74 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.71 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:31.15 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| ZRDL | 12:05 | | | | 39 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| 2008 U15 Luton/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.23 | | | | 6 | H | | | Street | BMC PB Classic | 5 May 08 |
| ZXC | 10:34 | | | | 15 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 12:05 | | | | 129 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:17 | | | | 7 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 12:38 | | | | 5 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 13:37 | | | | 126 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U13 Luton/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.54 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 2:29.9 | | | | | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:30.71 | | | | | | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 800 | 2:31.9 | | | | | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 800 | 2:33.0 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 800 | 2:33.1 | | | | | | | | Chelmsford | East Anglian League | 6 May 07 |
| 800 | 2:34.3 | | | | | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| 800 | 2:36.0 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| 800 | 2:38.04 | | | | | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:38.04 | | | | 13 | J | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 1500 | 5:04.49 | | | | 11 | 7 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 5:09.3 | | | | | | | | Peterborough | East Anglian League | 22 Jul 07 |
| 1500 | 5:12.6 | | | | | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 5:14.1 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| 1500 | 5:15.07 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 1500 | 5:20.78 | | | | | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 5:25.9 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 1500 | 5:27.6 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| HJ | 1.35 | | | | | | | | Peterborough | East Anglian League | 22 Jul 07 |
| HJ | 1.35 | | | | | | | | Luton | East Anglian League | 19 Aug 07 |
| HJ | 1.30 | | | | | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| HJ | 1.30 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| HJ | 1.25 | | | | | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| HJ | 1.25 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| HJ | 1.25 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| DT1K | 16.61 | | | | | | | | Luton | Luton Club Champs | 22 Sep 07 |
| DT1K | 15.33 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| 1.4MXC | 8:02 | | | | 2 | | | | Ampthill | Ampthill Trophy | 21 Oct 07 |
| ZXC | 11:26 | | | | 71 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 13:06 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U13 Luton/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.6 | | | | | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| 1500 | 5:28.44 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| DT1K | 16.00 | | | | | | | | Peterborough | East Anglian League | 6 Aug 06 |