Abbie Williams

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Club:Pembrokeshire
Gender:Female
Age Group:U23
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Peter Freeman

About Login
Triathlete and middle distance athlete

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
20033.333.3200
30049.049.0300
8002:23.842:23.842:36.22:42.0800
15004:44.004:44.004:45.104:55.685:08.21500
300010:04.2710:04.2710:20.2510:51.083000
HJ1.101.10HJ
DT1K11.4811.48DT1K
3M17:2317:2717:2317:5419:1919:453M
parkrun19:1720:5219:1719:26parkrun

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 U20 Pembrokeshire
EventPerfPosVenueMeetingDate
3.6KXC15:503417AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
5.05KXC19:403BreconWelsh Schools' Championships7 Mar 18
ZXC10:381LlandeiloDyfed Schools' Championships13 Feb 18
ZXCNT22LlandeiloDyfed Schools' Championships13 Feb 18
2017 U20 Pembrokeshire
EventPerfPosVenueMeetingDate
3M17:2721REGLondonVirgin London Mini Marathon23 Apr 17
parkrun20:52521HaverfordwestHaverfordwest parkrun # 1025 Nov 17
parkrun22:11911HaverfordwestHaverfordwest parkrun # 1630 Dec 17
5.05KXC19:502BreconWelsh Schools' Championships18 Mar 17
5.1KXC18:441Pembrey ParkStart Fitness Gwent League3 Dec 17
5.22KXC20:3514Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
2016 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
15004:44.001SwanseaWest Wales Regional Championships15 May 16
15004:45.681SwanseaWelsh Athletics League31 Jul 16
300010:04.272SwanseaCeltic Games6 Aug 16
300010:16.236AshfordSIAB Schools' International16 Jul 16
2KXCL6:212L3MonmouthWelsh Relay Championships23 Oct 16
4KXC14:5920FalkirkSIAB Schools International19 Mar 16
4KXC15:59329EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
4KXC18:113BreconWelsh Schools National Championships10 Feb 16
4.15KXC16:572BreconWSAA Inter Schools' Championships26 Nov 16
4.44KXC16:204Builth WellsWelsh Inter-Regional Championships10 Dec 16
4.8KXC12:043BridgendStart Fitness Gwent League16 Oct 16
3M17:2320REGLondonVirgin London Mini Marathon24 Apr 16
parkrun19:17811ColbyColby parkrun # 13324 Dec 16
parkrun19:51621ColbyColby parkrun # 822 Jan 16
5.54KXC22:1032SwanseaWelsh National Championships27 Feb 16
ZXC12:511LlandeiloDyfed Schools' Championships19 Jan 16
2015 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
15004:45.1011SwanseaWelsh Senior League9 Aug 15
15004:48.394CardiffWelsh U13 / U17 / Senior Championships28 Jun 15
300010:20.257CardiffWelsh Athletics International29 Jul 15
300010:27.415GrangemouthSIAB Schools' International18 Jul 15
300010:28.963ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West16 May 15
300010:39.491CardiffWelsh Schools National Championships4 Jul 15
300011:05.25i3CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
4KXC15:1725Dublin, IRLSchools International Athletic Board Championships21 Mar 15
4.4KXC18:214CorwenWelsh National Championships21 Feb 15
4.8KXC17:272Newbridge FieldsGwent League11 Oct 15
3M17:5426LondonVirgin London Mini Marathon26 Apr 15
parkrun19:26311ColbyColby parkrun # 8126 Dec 15
parkrun19:35211ColbyColby parkrun # 785 Dec 15
ZXC12:502OakwoodDyfed Schools' Championships20 Jan 15
ZXC17:229BreconWelsh Schools National Championships11 Feb 15
2014 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:23.842CardiffWelsh Schools Championships5 Jul 14
8002:25.3411NewportWelsh U15 League Cup Final17 Aug 14
15004:55.683SwanseaWelsh U13 & U15 Championships3 Aug 14
15004:56.291SwanseaWelsh U15 League West Division8 Jun 14
15004:57.21HaverfordwestGerald Codd Trophy Match10 Aug 14
15005:04.42CarmarthenWest Wales Championships25 May 14
300010:51.081SwanseaWelsh Inter Regional Championships31 Aug 14
DT1K11.487BNewportWelsh U15 League Cup Final17 Aug 14
1.9KL6:242L4PontypriddWelsh Road Relay Championships16 Mar 14
4.53KXC17:415LlandeiloWelsh Championships15 Feb 14
3M19:1967LondonVirgin London Mini Marathon13 Apr 14
ZXC13:174BreconWelsh Schools Inter School Championships15 Nov 14
ZXC13:262Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC13:554BreconGwent League6 Dec 14
ZXC14:014BreconWelsh Schools' Championships1 Feb 14
ZXC16:456CardiffGwent League9 Nov 14
ZXC18:291BridgendGwent League12 Oct 14
ZXCNT19BoltonSIAB Schools' International22 Mar 14
2013 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
20033.343CarmarthenWelsh U15 League West Division 111 May 13
30049.042BreconWelsh U15 League West Division 120 Jul 13
8002:36.23CarmarthenWelsh U15 League West Division 111 May 13
8002:36.335NewportWelsh Inter Regional Championships1 Sep 13
8002:39.13CarmarthenWelsh U15 League West Division 117 Aug 13
15005:08.22SwanseaWest Wales Regional Championships25 May 13
15005:14.01BreconWelsh U15 League West Division 120 Jul 13
15005:20.12HaverfordwestGerald Codd Trophy Match11 Aug 13
15005:24.831BBreconWelsh U15 League Cup Final15 Sep 13
HJ1.1011BreconWelsh U15 League West Division 120 Jul 13
3M19:4559LondonVirgin London Mini Marathon21 Apr 13
ZRDL7:412L4LlandowWelsh Relay Championships17 Mar 13
ZXC9:365LlandeiloDyfed Schools' Championships5 Feb 13
ZXC11:347CrickhowellWelsh Championships16 Feb 13
ZXC12:0827DinefwrSIAB Schools' International23 Mar 13
ZXC12:1550BirminghamInter Counties Championships9 Mar 13
ZXC12:5523CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC13:003BreconWelsh Inter Schools' Championships16 Nov 13
ZXC13:118BreconWelsh Schools' Championships23 Feb 13
ZXC13:473Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC15:334PontypoolGwent League19 Oct 13
ZXC20:188BridgendGwent League10 Nov 13
2012 U13 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:42.02HaverfordwestGerald Codd Trophy Match12 Aug 12
8002:49.53CarmarthenDyfed Schools Championships16 Jun 12
ZXC9:445Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC10:136LlandeiloDyfed Secondary Schools Championships7 Feb 12
ZXC10:168BreconGwent League10 Nov 12
ZXC10:373BreconWelsh Inter Schools' Championships17 Nov 12
ZXC11:3548CardiffMcCain UK Cross Challenge Series15 Jan 12
Total Performances: 88
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132012401
800U152014156
800ALL2014800
1500U152013278
1500U152014110
1500ALL2014656
1500ALL2015329
1500U17201564
1500U17201654
1500ALL2016312
3000iU1720156
3000iALL201591
3000U15201433
3000ALL2014507
3000ALL2015261
3000U17201535
3000ALL2016180
3000U17201619
parkrunU17201563
parkrunALL2015895
parkrunALL2016857
parkrunALL2016857
parkrunU17201670
parkrunU17AT342
parkrunALLAT3048