| 2024 V50 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 12 | | | | Strathclyde | Strathclyde parkrun # 631 | 17 Aug 24 |
| parkrun | 20:08 | | | | 34 | | | 1 | Strathclyde | Strathclyde parkrun # 642 | 2 Nov 24 |
| parkrun | 20:27 | | | | 34 | | | | Strathclyde | Strathclyde parkrun # 628 | 27 Jul 24 |
| parkrun | 21:10 | | | | 3 | | | 1 | Lanark Moor | Lanark Moor parkrun # 225 | 31 Aug 24 |
| 2023 V50 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 13 | | | | Strathclyde | Strathclyde parkrun # 563 | 1 Apr 23 |
| 2019 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 18 | | | | Strathclyde | Strathclyde parkrun # 462 | 7 Sep 19 |
| parkrun | 19:33 | | | | 16 | | | | Strathclyde | Strathclyde parkrun # 457 | 3 Aug 19 |
| 2018 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:38 | | | 38:46 | 129 | | | 11 | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 2017 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:16 | | | 39:45 | 65 | | | 7 | Glasgow | Men's 10K | 18 Jun 17 |
| 10M | 71:50 | | | | 190 | | | 46 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| 2016 V45 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 19:46 | | | | 37 | L3 | | 5 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| parkrun | 18:16 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 309 | 11 Jun 16 |
| 10K | 39:21 | | | 39:27 | 117 | | 14 | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
| 10KXC | 39:59 | | | | 34 | | | 19 | Drumpellier Park | Lanarkshire Championships | 19 Nov 16 |
| 10KXC | 45:13 | | | | 140 | | | 13 | Ayr | Scottish West District Championships | 4 Dec 16 |
| Mar | 2:58:27 | | | 2:59:22 | 1361 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2015 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 8 | | | | Wishaw | Law & District AAC Club Championships | 19 Sep 15 |
| 400 | 63.9 | | | | 8 | | | | Wishaw | Law & District AAC Club Championships | 19 Sep 15 |
| 800 | 2:29.8 | | | | 7 | | | | Wishaw | Law & District AAC Club Championships | 19 Sep 15 |
| 1500 | 5:10.53 | | | | 3 | B | | | Wishaw | Central & South of Scotland League Division 1 | 28 Jun 15 |
| LJ | 4.28 | | | | 6 | | | | Wishaw | Law & District AAC Club Championships | 19 Sep 15 |
| JT800 | 22.34 | | | | 5 | | | | Wishaw | Law & District AAC Club Championships | 19 Sep 15 |
| 4KXC | 15:59 | | | | 222 | | | 36 | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 16:01 | | | | 79 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| parkrun | 18:03 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 244 | 7 Feb 15 |
| 3.8ML | 22:03 | | | | 17 | L4 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
| 10KXC | 48:27 | | | | 107 | | | 15 | Glasgow | Scottish West District Championships | 6 Dec 15 |
| Mar | 2:58:28 | | | 2:58:59 | 1571 | | | 332 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 34:41 | | | | 65 | | | 29 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| ZXC | 50:20 | | | | 276 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | - | | | | Edinburgh | Celebrate IT with Law & District AAC | 10 Aug 14 |
| 100 | 17.0 | | | | 7 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| LJ | 4.23 | | | | - | | | | Edinburgh | Celebrate IT with Law & District AAC | 10 Aug 14 |
| SP7.26K | 6.35 | | | | - | | | | Edinburgh | Celebrate IT with Law & District AAC | 10 Aug 14 |
| parkrun | 18:05 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 214 | 31 May 14 |
| parkrun | 18:59 | | | | 9 | | | | Strathclyde | Strathclyde parkrun # 212 | 10 May 14 |
| parkrun | 20:58 | | | | 24 | | | | Strathclyde | Strathclyde parkrun # 215 | 7 Jun 14 |
| 3.8ML | 21:27 | | | | 9 | L4 | | | Motherwell | SVHC Open Masters' Relay Championships | 26 Jan 14 |
| Mar | 2:56:37 | | | 2:57:46 | 1064 | | | 216 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 2:59:04 | | | 2:59:48 | 1100 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| ZXC | 35:55 | | | | 54 | | | 21 | Hawick | Scottish National Masters' Championships | 1 Feb 14 |
| ZXC | 44:55 | | | | 137 | | | 24 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 14:31 | | | | 38 | L2 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 16:44 | | | | 68 | L1 | | 5 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:01 | | | | 14 | | | 7 | Carluke | Carluke 5 | 2 Jun 13 |
| Mar | 2:54:55 | c | | | 61 | | | 8 | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| ZXC | 15:53 | | | | 140 | | | 10 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 43:22 | | | | 75 | | | 21 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 47:43 | | | | 180 | | | 24 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 15:41 | | | | 82 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 3 | B | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 100 | 15.0 | | | | 6 | A | | | Scotstoun | Central & South of Scotland League Division 1 | 19 Aug 12 |
| 200 | 29.15 | | | | 5 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 10 Jun 12 |
| 200 | 29.9 | | | | 4 | | | | Carluke | Law & District Club Championships | 29 Sep 12 |
| 400 | 57.7 | | | | 5 | | | | Carluke | Law & District Club Championships | 29 Sep 12 |
| 800 | 2:29.3 | | | | 2 | B | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 1500 | 4:54.4 | | | | 4 | | | | Carluke | Law & District Club Championships | 29 Sep 12 |
| 1500 | 4:59.34 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 10 Jun 12 |
| 3000 | 10:35.1 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| HJ | 1.50 | | | | 4 | A | | | Grangemouth | Central & South of Scotland League Division 1 | 10 Jun 12 |
| HJ | 1.45 | | | | 2 | | | | Carluke | Law & District Club Championships | 29 Sep 12 |
| LJ | 4.04 | | | | 3 | B | | | Grangemouth | Central & South of Scotland League Division 1 | 10 Jun 12 |
| parkrun | 18:08 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 95 | 18 Feb 12 |
| parkrun | 18:10 | | | | 2 | | | 1 | Strathclyde | Strathclyde parkrun # 127 | 6 Oct 12 |
| parkrun | 18:15 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 114 | 30 Jun 12 |
| 5M | 30:59 | | | 31:02 | 4 | | | 3 | Carluke | Carluke 5 | 17 Jun 12 |
| 10M | 63:33 | | | 63:33 | 51 | | | 11 | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| HM | 84:44 | | | | 146 | | | 25 | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| ZRDL | 25:42 | | | | 41 | L2 | | | Motherwell | LSK Supplies Open Masters Relay | 29 Jan 12 |
| ZXC | 15:34 | | | | 110 | | | 20 | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 26:18 | | | | 8 | | | 1 | Annan | Annan River Race | 26 Feb 12 |
| ZXC | 35:19 | | | | 83 | | | 34 | Kilmarnock | Scottish National Masters' Championships | 4 Feb 12 |
| ZXC | 42:16 | | | | 19 | | | 2 | Gorebridge | Lasswade AAC Open | 4 Nov 12 |
| ZXC | 43:42 | | | | 83 | | | 35 | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXCL | 15:55 | | | | 51 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V40 Law |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 4 | | | 1 | Strathclyde | Strathclyde parkrun # 70 | 27 Aug 11 |
| parkrun | 18:34 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 47 | 5 Mar 11 |