| 2018 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | | | | 74 | | 1 | | Battersea | Assembly League 5K | 7 Jun 18 |
| HM | 75:11 | | | | 47 | | 15 | | Ras Al Khaimah, UAE | RAK Half Marathon | 9 Feb 18 |
| HM | 75:14 | c | | | 128 | | 11 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 81:00 | | | 80:59 | 20 | | 3 | | Lillebælt, DEN | Lillebælt Halvmarathon | 5 May 18 |
| Mar | 2:38:52 | | | 2:38:43 | 41 | | 16 | | Dubai, UAE | Standard Chartered Dubai Marathon | 26 Jan 18 |
| 2017 SEN Rugby & Northampton/ABRaS |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:56.6 | | | | 12 | 3 | | | Kettering | Kettering Town Harriers Night of 5000m | 26 Jul 17 |
| parkrun | 17:14 | | | | 3 | | 1 | 1 | Northampton | Northampton parkrun # 270 | 8 Jul 17 |
| parkrun | 17:38 | | | | 3 | | 1 | 1 | Rugby | Rugby parkrun # 33 | 22 Jul 17 |
| 10K | 35:13 | | | | 1 | | 1 | | Dubai, UAE | Super Sports Run Series Race 2 | 10 Nov 17 |
| 10K | 37:03 | | | 37:03 | 42 | | 4 | | Dubai, UAE | Standard Chartered Dubai 10K | 20 Jan 17 |
| 10K | 37:37 | | | | 2 | | 1 | | Dubai, UAE | Dubai Autodrome 10K | 17 Mar 17 |
| HM | 76:41 | | | 76:39 | 7 | | 1 | | Southport | Southport Half Marathon | 2 Jul 17 |
| HM | 78:01 | | | 78:01 | 17 | | 1 | | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| HM | 78:35 | | | 78:33 | 5 | | 1 | | Dubai, UAE | Johnson Arabia Dubai Creek Striders Half Marathon | 8 Dec 17 |
| HM | 80:32 | | | 80:29 | 53 | | 14 | | Ras Al Khaimah, UAE | RAK Half Marathon | 10 Feb 17 |
| HMMT | 86:13 | | | | 8 | | 2 | | Kingston upon Thames | Thames Meander Half Marathon | 12 Aug 17 |
| Mar | 2:57:08 | | | 2:57:04 | 10 | | 1 | | Gloucester | Gloucester City Marathon | 6 Aug 17 |
| 2016 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.21 | | | | 3 | A | | | Aldershot | UK Women's League Division 3 | 2 Jul 16 |
| 1500 | 4:54.74 | | | | 3 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 3000 | 10:13.85 | | | | 2 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 3000 | 10:23.90 | | | | 1 | | | | Leamington Spa | Warwickshire County Open Graded Series | 3 Aug 16 |
| 5K | 17:57 | | | | 5 | | 1 | | Dubai, UAE | Dubai Autodrome 5K | 5 Dec 16 |
| 5K | 18:11 | | | | 41 | | 2 | | Rowheath | BRAT Rowheath 5K | 10 Aug 16 |
| 5K | 18:12 | | | 18:11 | 4 | | | | Dubai, UAE | Dubai Women's Run | 4 Nov 16 |
| 5K | 18:55 | | | | 2 | | 1 | | Rugby | Rugby Ready Steady Fun Run 5K | 15 May 16 |
| 5KNAD | 18:38 | | | | 39 | | 2 | | Leamington Spa | Monty 5K | 29 Jun 16 |
| parkrun | 18:42 | | | | 2 | | 1 | 1 | Rugby | Rugby parkrun # 2 | 17 Dec 16 |
| 5.08KL | 18:50 | | | | 1 | L4 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 2 Apr 16 |
| 5.38ML | 33:13 | | | | 15 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 6M | 37:31 | | | | 34 | | 1 | | Rugby | East Midlands Grand Prix Rugby 6 | 11 May 16 |
| 10K | 36:27 | | | 36:24 | 8 | | 2 | | Abu Dhabi, UAE | Abu Dhabi Striders 10K | 18 Nov 16 |
| 10K | 37:08 | | | | 17 | | 1 | | Dubai, UAE | ABRaS Mina 10K | 28 Oct 16 |
| 10K | 46:30 | | | 42:05 | 134 | | 10 | | Dubai, UAE | Standard Chartered Dubai 10K | 22 Jan 16 |
| 2015 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.3 | | | | 3 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 1500 | 4:45.50 | | | | 7 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:46.3 | | | | 3 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 1500 | 4:49.5 | | | | 1 | A | | | Coventry | Heart of England League Division 1 | 7 Jun 15 |
| 1500 | 4:51.4 | | | | 2 | A | | | Newport | Athletics Direct Midland League Division 1 | 5 Jul 15 |
| 1500 | 4:54.2 | | | | 2 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 2000 | 6:37.4 | | | | 5 | 2 | | | Corby | Corby AC Open | 14 Apr 15 |
| 3000 | 9:55.30 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 10:06.3 | | | | 2 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 3000 | 10:24.67 | | | | 2 | 2 | | | Leamington | Warwickshire 3000m Championships & Open | 5 Aug 15 |
| 5K | 18:20 | | | | 35 | | 1 | | Peterborough | Peterborough Grand Prix 5K | 10 Jun 15 |
| parkrun | 18:04 | | | | 3 | | 1 | 1 | Coventry | Coventry parkrun # 265 | 2 May 15 |
| parkrun | 18:10 | | | | 2 | | 1 | 1 | Daventry | Daventry parkrun # 19 | 14 Mar 15 |
| parkrun | 18:10 | | | | 4 | | 1 | 1 | Daventry | Daventry parkrun # 39 | 1 Aug 15 |
| parkrun | 18:33 | | | | 10 | | 1 | 1 | Leamington | Leamington parkrun # 217 | 30 May 15 |
| parkrun | 18:39 | | | | 10 | | 1 | 1 | Leamington | Leamington parkrun # 198 | 17 Jan 15 |
| 5.14KL | 18:04 | | | | 6 | L1 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 28 Mar 15 |
| 7KNAD | 27:03 | | | 27:01 | 9 | | 1 | | Rugby | Seven @ Severn 7K | 7 Jul 15 |
| 8KXC | 28:14 | | | | 64 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 34:19 | | | | 61 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6M | 36:10 | | | | 36 | | 1 | | Rugby | Rugby 6 | 13 May 15 |
| 10M | 65:36 | | | 65:13 | 270 | | 34 | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| ZXC | 23:13 | | | | 4 | | | | Wolverhampton | Midland Women's League | 7 Feb 15 |
| ZXC | 26:58 | | | | 14 | | | | Droitwich | Midland Women's League | 10 Jan 15 |
| ZXC | 30:13 | | | | 15 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.7 | | | | 2 | A | | | Rugby | Heart of England League Division 1 | 11 May 14 |
| 1500 | 4:39.61 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:45.82 | | | | 1 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 18 May 14 |
| 1500 | 4:46.50 | | | | 2 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 1500 | 4:48.4 | | | | 3 | A | | | Stoke | Serveline Midland League Division 1 | 2 Aug 14 |
| 1500 | 4:53.8 | | | | 2 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 1500 | 5:01.2 | | | | 1 | B | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 3000 | 9:56.95 | | | | 2 | A | | | Birmingham | Serveline Midland League Division 1 | 4 May 14 |
| 3000 | 9:58.34 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 10:19.15 | | | | 4 | | | | Coventry | Coventry Godiva Classic inc Midland 3000m Championships | 19 Jul 14 |
| 3000 | 10:19.2 | | | | 2 | A | | | Rugby | Serveline Midland League Division 1 | 6 Jul 14 |
| 3000 | 10:25.0 | | | | 1 | A | | | Wolverhampton | Serveline Midland League Division 1 | 7 Jun 14 |
| 4.315KL | 15:38 | | | | 6 | L1 | | | Sutton Coldfield | Midland Women's 4 Stage Relays | 20 Sep 14 |
| 2.995ML | 15:11 | | | | 5 | L1 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 16 Mar 14 |
| parkrun | 17:46 | | | | 5 | | 1 | 1 | Northampton | Northampton parkrun # 126 | 27 Sep 14 |
| parkrun | 17:58 | | | | 2 | | 1 | 1 | Coventry | Coventry parkrun # 211 | 22 Mar 14 |
| parkrun | 18:31 | | | | 2 | | 1 | 1 | Daventry | Daventry parkrun # 2 | 15 Nov 14 |
| parkrun | 18:33 | | | | 2 | | 1 | 1 | Leamington | Leamington parkrun # 163 | 24 May 14 |
| parkrun | 18:44 | | | | 8 | | 2 | 1 | Leamington | Leamington parkrun # 182 | 4 Oct 14 |
| parkrun | 18:55 | | | | 7 | | 1 | 1 | Leamington | Leamington parkrun # 174 | 9 Aug 14 |
| 8KXC | 31:03 | | | | 38 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 31:30 | | | | 74 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 8KXC | 34:44 | | | | 17 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 8.1KXC | 30:36 | | | | 58 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6M | 35:53 | | | | 29 | | 1 | | Rugby | Rugby 6 | 14 May 14 |
| 10K | 37:08 | | | 37:05 | 94 | | 10 | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 38:11 | | | | 41 | | 4 | | Coventry | Coventry Northbrook 10K | 13 Jul 14 |
| ZXC | 24:15 | | | | 16 | | | | Droitwich | Midland Women's League | 11 Jan 14 |
| ZXC | 24:31 | | | | 8 | | | | Leamington Spa | Midland Women's League | 8 Nov 14 |
| ZXC | 26:11 | | | | 12 | | | | Cheltenham | Midland Women's League | 8 Feb 14 |
| ZXC | 27:27 | | | | 6 | | | | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| ZXC | 31:55 | | | | 1 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 22 Nov 14 |
| ZXCL | 23:16 | | | | 3 | L1 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.72 | | | | 2 | B | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 1500 | 4:45.68 | | | | 2 | A | | | Loughborough | Plastics Plus Midland League Division 1 | 9 Jun 13 |
| 1500 | 4:46.77 | | | | 4 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 1500 | 4:53.82 | | | | 3 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 1500 | 4:54.8 | | | | 1 | A | | | Cheltenham | Plastics Plus Midland League Division 1 | 7 Jul 13 |
| 1500 | 4:56.1 | | | | 1 | A | | | Rugby | Heart of England League Division 1 | 12 May 13 |
| 1500 | 4:56.4 | | | | 3 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 1500 | 4:57.31 | | | | 2 | W | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 26 May 13 |
| 3000 | 10:34.95 | | | | 1 | | | | Birmingham (Un) | BRAT Club Open | 12 Jun 13 |
| 3000 | 10:44.66 | | | | 1 | | | | Birmingham | Birmingham Games | 20 Jul 13 |
| 3KXCL | 11:04 | | | | 22 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.315KL | 15:39 | | | | 3 | L1 | | | Sutton Coldfield | Midland Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 18:21 | | | | 6 | | 1 | 1 | Coventry | Coventry parkrun # 185 | 28 Sep 13 |
| parkrun | 18:29 | | | | 7 | | 1 | 1 | Coventry | Coventry parkrun # 154 | 2 Feb 13 |
| parkrun | 18:31 | | | | 8 | | 1 | 1 | Northampton | Northampton parkrun # 85 | 21 Dec 13 |
| parkrun | 18:41 | | | | 8 | | 1 | 1 | Northampton | Northampton parkrun # 50 | 20 Apr 13 |
| parkrun | 18:57 | | | | 6 | | 1 | 1 | Coventry | Coventry parkrun # 173 | 15 Jun 13 |
| parkrun | 19:15 | | | | 7 | | 1 | 1 | Leamington | Leamington parkrun # 107 | 4 May 13 |
| parkrun | 19:39 | | | | 11 | | 1 | 1 | Leamington | Leamington parkrun # 120 | 3 Aug 13 |
| parkrun | 19:45 | | | | 16 | | 2 | 1 | Leamington | Leamington parkrun # 104 | 13 Apr 13 |
| parkrun | 19:46 | | | | 13 | | 1 | | Coventry | Coventry parkrun # 179 | 17 Aug 13 |
| 5MMT | 31:04 | | | | 7 | | 1 | 1 | Rugby | Draycote Water Run 5 | 17 Mar 13 |
| 8.1KXC | 30:56 | | | | 54 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 6M | 37:32 | | | | 58 | | 1 | 1 | Rugby | Rugby 6 | 15 May 13 |
| 10K | 38:24 | | | 38:16 | 98 | | 8 | | Draycott | Wilne 10K (Inc Midland Champs) | 1 Sep 13 |
| 10M | 76:02 | | | | 76 | | 13 | | Barby | Rugby 10 | 29 Sep 13 |
| ZXC | 20:13 | | | | 11 | | 1 | | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 21:11 | | | | 6 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 24:15 | | | | 19 | | | | Wolverhampton | Midland Women's League | 7 Dec 13 |
| ZXC | 24:31 | | | | 25 | | | 7 | Cheltenham | Midland Women's League | 9 Feb 13 |
| ZXC | 24:58 | | | | 26 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 25:30 | | | | 8 | | | 6 | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 27:18 | | | | 35 | | | 9 | Sandwell | Midland Women's League | 12 Jan 13 |
| ZXC | 29:09 | | | | 15 | | | | Leamington | Midland Women's League | 9 Nov 13 |
| ZXC | 31:29 | | | | 123 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXCL | 22:51 | | | | 2 | L1 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.9 | | | | 5 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| 800 | 2:27.4 | | | | 4 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 800 | 2:28.13 | | | | 3 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 1500 | 4:52.90 | | | | 3 | | | | Leicester | Midland U15/U17/U20 Championships | 14 Jul 12 |
| 1500 | 4:58.0 | | | | 3 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 1500 | 5:03.5 | | | | 4 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 1500 | 5:04.2 | | | | 3 | A | | | Rugby | Heart of England League Division 1 | 10 Jun 12 |
| 1500 | 5:08.17 | | | | 4 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 3000 | 10:50.23 | | | | 24 | | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 3000 | 11:04.28 | | | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 3000 | 11:10.8 | | | | 3 | A | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 1500SCW | 5:33.81 | | | | 2 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 1500SCW | 5:38.17 | | | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 1500SCW | 5:50.6 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 4.819KL | 19:42 | | | | 11 | L3 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 31 Mar 12 |
| 5K | 21:08 | | | | 2 | | 1 | 1 | Gayton | Gayton Run 5K | 29 Jan 12 |
| parkrun | 19:44 | | | | 29 | | 1 | 1 | Coventry | Coventry parkrun # 144 | 24 Nov 12 |
| parkrun | 20:25 | | | | 16 | | 1 | 1 | Leamington | Leamington parkrun # 74 | 15 Sep 12 |
| parkrun | 20:47 | | | | 34 | | 2 | 1 | Leamington | Leamington parkrun # 75 | 22 Sep 12 |
| ZXC | 20:05 | | | | 3 | | | | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| ZXC | 28:30 | | | | 29 | | | 7 | Nuneaton | Midland Women's League | 1 Dec 12 |
| ZXC | 29:14 | | | | 47 | | | | Leamington Spa | Midland Women's League | 10 Nov 12 |
| ZXC | 34:59 | | | | 6 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 17 Nov 12 |
| ZXCL | 9:53 | | | | 16 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 26:57 | | | | 2 | L2 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.1 | | | | 3 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 800 | 2:19.8 | | | | 3 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| 800 | 2:20.5 | | | | 1 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 800 | 2:24.10 | | | | 2 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 800 | 2:31.0 | | | | 1 | | | | Leamington Spa | Warwickshire County Schools Championships | 11 Jun 11 |
| 1500 | 4:41.9 | | | | 2 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 15 May 11 |
| 1500 | 4:55.56 | | | | 2 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 1500 | 4:57.0 | | | | 3 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 1500 | 4:57.31 | | | | 5 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 5:00.5 | | | | 1 | | | | Leamington Spa | Warwickshire County Schools Championships | 11 Jun 11 |
| 1500 | 5:03.00 | | | | 3 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 3000 | 9:58.4 | | | | 7 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 3000 | 10:15.95 | | | | 9 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 3000 | 10:22.86 | | | | 2 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 3000 | 10:54.9 | | | | 2 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 3000 | 11:25.7 | | | | 1 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 1500SCW | 5:34.0 | | | | 1 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1500SCW | 5:49.78 | | | | 2 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 4.4KXC | 18:20 | | | | 49 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.819KL | 18:17 | | | | 10 | L3 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| ZXC | 15:53 | | | | 35 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 20:45 | | | | 2 | | | 2 | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 22:05 | | | | 4 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 22:50 | | | | 18 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 28:25 | | | | 20 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:47 | | | | 9 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 24:11 | | | | 4 | L3 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.66 | | | | 3 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 800 | 2:22.6 | | | | 2 | A | | | Tamworth | National Junior Athletic League Trent | 25 Apr 10 |
| 800 | 2:23.4 | | | | 3 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 800 | 2:26.2 | | | | 1 | B | | | Rugby | National Junior Athletic League Trent | 23 May 10 |
| 800 | 2:28.1 | | | | 2 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 1500 | 4:45.25 | | | | 4 | 6 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:49.4 | | | | 2 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 1500 | 4:53.5 | | | | 3 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 1500 | 4:53.95 | | | | 3 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 1500 | 4:58.0 | | | | 1 | A | | | Derby | National Junior Athletic League Trent | 25 Jul 10 |
| 1500 | 5:02.1 | | | | 3 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 1500 | 5:08.5 | | | | 1 | A | | | Derby | National Junior Athletic League Trent | 27 Jun 10 |
| 1500 | 5:10.1 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 1500 | 5:25.5 | | | | 1 | | | | Leamington Spa | Warwickshire Schools Championships | 12 Jun 10 |
| 3000 | 10:14.74 | | | | 17 | 1 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 10:21.05 | | | | 10 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 3000 | 10:38.4 | | | | 3 | A | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 3000 | 10:40.0 | | | | 2 | | | | Luton | 10 In 100 Cup Semi Final - Women Match 2 | 24 Jul 10 |
| 3000 | 10:51.08 | | | | 2 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 3000 | 11:06.1 | | | | 1 | B | | | Tamworth | National Junior Athletic League Trent | 25 Apr 10 |
| 3000 | 11:21.0 | | | | 1 | A | | | Rugby | National Junior Athletic League Trent | 23 May 10 |
| 3000 | 11:52.5 | | | | 1 | A | | | Derby | National Junior Athletic League Trent | 25 Jul 10 |
| 4.315KL | 16:09 | | | | 37 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 4.4KXC | 16:00 | | | | 28 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5KXC | 20:40 | | | | 47 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 38:47 | | | 38:46 | 25 | | 3 | 1 | Stratford-upon-Avon | Shakespeare Raceway 10K | 20 Nov 10 |
| ZXC | 12:25 | | | | 2 | | | | Birmingham | West Midlands Young Athletes' League | 7 Mar 10 |
| ZXC | 13:10 | | | | 2 | | | | Nuneaton | West Midlands Young Athletes' League | 17 Jan 10 |
| ZXC | 16:52 | | | | 41 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 19:14 | | | | 1 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 19:51 | | | | 2 | | | | Wicksteed Park | Kettering Charity Cup | 11 Dec 10 |
| ZXC | 20:34 | | | | 37 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 20:55 | | | | 7 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:21 | | | | 6 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 29:11 | | | | 2 | L3 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.1 | | | | 1 | B | | | Leamington | National Junior Athletic League Avon | 14 Jun 09 |
| 800 | 2:26.4 | | | | 1 | B | | | Rugby | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 800 | 2:26.9 | | | | 1 | | | | Tamworth | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 800 | 2:28.3 | | | | 1 | B | | | Derby | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 1500 | 4:50.1 | | | | 1 | A | | | Derby | National Junior Athletic League - Midland Promotional Final | 30 Aug 09 |
| 1500 | 4:50.82 | | | | 9 | 6 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:52.4 | | | | 1 | A | | | Rugby | Heart of England League 1 | 6 Jun 09 |
| 1500 | 4:53.00 | | | | 6 | | | | Birmingham | Midland Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:55.3 | | | | 4 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 1500 | 4:55.7 | | | | 2 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 1500 | 4:56.4 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 1500 | 4:56.8 | | | | 1 | B | | | Rugby | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 1500 | 5:01.2 | | | | 1 | | | | Leamington | Warwickshire Schools Championships | 13 Jun 09 |
| 1500 | 5:04.2 | | | | 1 | | | | Leicester | Warwickshire County Championships | 9 May 09 |
| 1500 | 5:06.1 | | | | 1 | A | | | Derby | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 5:13.9 | | | | 1 | B | | | Nuneaton | National Junior Athletic League Avon | 26 Jul 09 |
| 3000 | 10:40.48 | | | | 16 | | | | Don Valley | Aviva English Schools Championships | 11 Jul 09 |
| 3000 | 10:41.40 | | | | 5 | | | | Birmingham | Midland Counties U15 & U17 Championships | 24 May 09 |
| 3000 | 10:42.46 | | | | 13 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 May 09 |
| 3000 | 10:45.17 | | | | 1 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 3000 | 10:48.4 | | | | 3 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 3000 | 11:03.1 | | | | 1 | | | | Corby | National Junior Athletic League Avon | 26 Apr 09 |
| SP4K | 6.10 | | | | 2 | B | | | Leamington | National Junior Athletic League Avon | 14 Jun 09 |
| 10K | 41:56 | | | | 47 | | 4 | | Stratford-upon-Avon | Shakespeare Raceway 10K | 22 Nov 09 |
| ZXC | 11:40 | | | | 3 | | | 3 | Birmingham | West Midlands Young Athletes' League | 4 Oct 09 |
| ZXC | 12:14 | | | | 4 | | | | Birmingham | West Midland Young Athleets' League | 1 Mar 09 |
| ZXC | 13:06 | | | | 3 | | | | Aldersley | West Midlands Young Athletes' League | 8 Nov 09 |
| ZXC | 13:31 | | | | 1 | | | | Leamington | Warwickshire Schools Championships | 31 Jan 09 |
| ZXC | 17:35 | | | | 54 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 19:56 | | | | 7 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 20:26 | | | | 54 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 21:39 | | | | 25 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:53 | | | | 1 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| 2008 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.6 | | | | 5 | | | | Leamington | Midland Schools Inter Counties | 21 Jun 08 |
| 1500 | 4:54.2 | | | | 2 | A | | | Tamworth | Heart of England League - Division 1 | 6 Jul 08 |
| 1500 | 4:56.0 | | | | 2 | | | | Leamington | Warwickshire Schools Championships | 14 Jun 08 |
| 1500 | 4:56.4 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 1500 | 4:56.9 | | | | 2 | A | | | Rugby | Heart of England League - Division 1 | 7 Sep 08 |
| 1500 | 5:00.9 | | | | 1 | | | | Loughborough | UKA Young Athletes League Midland Premier | 4 May 08 |
| 1500 | 5:03.1 | | | | 3 | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 5:05.3 | | | | | | | | Nottingham | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 1500 | 5:05.46 | | | | | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 24 May 08 |
| 1500 | 5:09.17 | | | | | | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| 1500 | 5:09.2 | | | | | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 3000 | 10:51.1 | | | | 1 | A | | | Mansfield | National Junior Athletic League - Trent | 27 Jul 08 |
| 3000 | 10:55.2 | | | | 1 | A | | | Nuneaton | National Junior Athletic League - Trent | 29 Jun 08 |
| 3000 | 11:07.57 | | | | | | | | Sportcity | UKA Young Athletes League National Auxiliary Final | 6 Sep 08 |
| ZXC | 11:56 | | | | 3 | | | | Sutton Coldfield | West Midland Young Athletes' League | 12 Oct 08 |
| ZXC | 12:44 | | | | 5 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
| ZXC | 14:33 | | | | 3 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 14:54 | | | | 88 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:30 | | | | 112 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 16:51 | | | | 105 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 17:38 | | | | 2 | | | | Leamington | West Midland Young Athletes' League | 9 Nov 08 |
| ZXC | 17:52 | | | | 14 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 18:20 | | | | 2 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | NT | | | | 2 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.9 | | | | | | | | Leicester | UKA Young Athletes League Midland 1 East | 22 Jul 07 |
| 800 | 2:32.56 | | | | | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| 800 | 2:35.4 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 13 May 07 |
| 800 | 2:35.5 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 13 May 07 |
| 1500 | 5:06.6 | | | | 1 | | | | Rugby | Heart of England League Division 1 | 17 Jun 07 |
| 1500 | 5:06.9 | | | | 1 | B | | | Coventry | UKA Young Athletes League Midland 1 East | 24 Jun 07 |
| 1500 | 5:07.2 | | | | 1 | | | | Stoke | Midland Women's League Division 1 | 30 Jun 07 |
| 1500 | 5:07.8 | | | | 1 | B | | | Cudworth | U13/U15 Inter-Counties | 8 Sep 07 |
| 1500 | 5:10.02 | | | | | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 1500 | 5:10.3 | | | | | | | | Oxford | Heart of England League Div 1 Fixture 2 | 5 Aug 07 |
| 1500 | 5:10.8 | | | | | | | | Rugby | UKA Young Athletes League Midland 1E | 20 May 07 |
| 1500 | 5:13.1 | | | | | | | | Birmingham | Midland U17 & U15 Championships | 27 May 07 |
| 1500 | 5:14.3 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 12 May 07 |
| 1500 | 5:16.0 | | | | | | | | Burton | YAL Midland 1 East M3 | 6 May 07 |
| 1500 | 5:16.2 | | | | | | | | Tamworth | Heart of England League Division 1 | 2 Sep 07 |
| 1500 | 5:16.7 | | | | | | | | Leamington | Warwickshire County Schools Championships | 9 Jun 07 |
| 1500 | 5:17.9 | | | | | | | | Coventry | Midland Women's League Division 1 | 22 Apr 07 |
| 1500 | 5:25.2 | | | | | | | | Corby | UKA Young Athletes League Midland 1E | 3 Jun 07 |
| ZXC | 12:12 | | | | 7 | | | 7 | Sutton Coldfield | West Midland Young Athletes' League | 14 Oct 07 |
| 2006 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.6 | | | | | | | | Rugby | UKA Young Athletes League Midland Premier | 23 Jul 06 |