Club: Ilford Gender: Female Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Jeffery Nkrumah

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Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 60 7.95i 8.10i 7.95i 8.26i 8.11i 60 75 10.48/10.0/10.46w 10.48/10.0/10.46w 75 11.1 100 12.47/12.39w 13.52 12.47/12.39w 13.47 12.85 13.2/12.89w 13.59/13.0 14.2 100 150 21.12/20.2 21.12/20.2 150 22.8 200 26.08 26.08 26.42 28.1 26.93/26.4 30.4 200 300 44.94 44.94 300 400 63.68 63.68 400 800 2:50.4 2:50.4 800 1200 4:59.66 4:59.66 1200 Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 60HU13W 10.55i 10.55i 60HU13W 70HU13W 12.52/12.2 12.52/12.2 70HU13W 12.8 LJ 4.35 4.06 4.29 4.35 LJ SP4K 7.21 7.21 5.74 SP4K SP3.25K 6.92 6.92 SP3.25K DT1K 13.12 13.12 11.03 DT1K

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 U23 Ilford
Event	Perf				Pos				Venue	Meeting	Date
100	13.52		-2.1		6				Loughborough	Loughborough Students v Army	13 May 15
2014 U20 Ilford
Event	Perf				Pos				Venue	Meeting	Date
60	8.10	i			1	h1			Lee Valley	Essex & Eastern AA Championships	9 Feb 14
60	8.10	i			4				Lee Valley	Essex & Eastern AA Championships	9 Feb 14
60	8.12	i			5	s2			Lee Valley	South of England AA Championships Day 2 / 3	19 Jan 14
60	8.15	i			3	h4			Lee Valley	South of England AA Championships Day 2 / 3	19 Jan 14
2013 U20 Ilford
Event	Perf				Pos				Venue	Meeting	Date
60	7.95	i			4	2.8			Newham	Newham & Essex Indoor Sprint Series	6 Mar 13
60	7.97	i			6	1.11			Newham	Newham & Essex Indoor Sprint Series	13 Feb 13
60	7.99	i			2	1.13			Newham	Newham & Essex Indoor Sprint Series	6 Mar 13
60	8.03	i			4				Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
60	8.05	i			4	2.13			Newham	Newham & Essex Indoor Sprint Series	13 Feb 13
60	8.08	i			2	h2			Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
60	8.11	i			3	1.4			Lee Valley	Metaswitch Games	6 Jan 13
60	8.15	i			3	2.3			Lee Valley	Metaswitch Games	6 Jan 13
100	12.39	w	4.2		2				Chelmsford	Essex County Championships	25 May 13
100	12.47		0.1		2	A			Woodford	UK Youth Development U17/U20 League Division Southern Premier 2	28 Apr 13
100	12.47	w	3.5		3	6			Lee Valley	Lee Valley Sprint Evening Open	14 Aug 13
100	12.64		0.4		1	5			Woodford	Woodford Green Open	20 Apr 13
100	12.70		-0.6		3	4			Lee Valley	Lee Valley Sprint Evening Open	5 Jun 13
100	12.73		-0.2		7	h2			Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
100	12.80		-1.2		4	A			Tonbridge	UK Youth Development U17/U20 League Division Southern Premier 2	28 Jul 13
100	12.8				4	h1			Watford	South of England AA Senior/U20 Championships	23 Jun 13
100	12.9				4	A			Harrow	UK Youth Development U17/U20 League Division Southern Premier 2	30 Jun 13
200	26.08		-0.7		4				Watford	South of England AA Senior/U20 Championships	22 Jun 13
200	26.17		1.8		3	4			Lee Valley	Lee Valley Sprint Evening Open	14 Aug 13
200	26.28		-0.2		3	A			Woodford	UK Youth Development U17/U20 League Division Southern Premier 2	28 Apr 13
200	26.54		0.2		7	3			Lee Valley	Lee Valley Sprint Evening Open	5 Jun 13
200	26.94		1.1		2	5			Woodford	Woodford Green Open	20 Apr 13
400	63.68				4				Chelmsford	Essex County Championships	25 May 13
400	66.45	i			4	2			Lee Valley	Metaswitch Games	6 Jan 13
800	2:50.4				2	B			Harrow	UK Youth Development U17/U20 League Division Southern Premier 2	30 Jun 13
800	2:52.71				10	3			Mile End	Better Athletics Mile End Open	5 Aug 13
800	3:02.40	i			8	18			Lee Valley	Lee Valley Middle Distance Open	20 Feb 13
1200	4:59.66				6				Mile End	Better Athletics Mile End Open	5 Aug 13
LJ	4.06				3	B			Tonbridge	UK Youth Development U17/U20 League Division Southern Premier 2	28 Jul 13
SP4K	7.21				5	A			Harrow	UK Youth Development U17/U20 League Division Southern Premier 2	30 Jun 13
SP4K	6.60				5	A			Tonbridge	UK Youth Development U17/U20 League Division Southern Premier 2	28 Jul 13
DT1K	13.12				5	B			Woodford	UK Youth Development U17/U20 League Division Southern Premier 2	28 Apr 13
DT1K	12.27				6	A			Harrow	UK Youth Development U17/U20 League Division Southern Premier 2	30 Jun 13
ZXC	36:40				34			25	Epping Forest	Essex League	12 Jan 13
2012 U17 Ilford
Event	Perf				Pos				Venue	Meeting	Date
60	8.26	i			2				Lee Valley	Essex & Eastern Counties Championships	11 Feb 12
60	8.30	i			1	h2			Lee Valley	Essex & Eastern Counties Championships	11 Feb 12
100	13.47		-0.7		1	6			Woodford	Woodford Green Open	11 Sep 12
100	14.58	w	4.5		5	15			Lee Valley	Lee Valley Sprint Evening Open	15 Aug 12
2011 U17 Ilford
Event	Perf				Pos				Venue	Meeting	Date
60	8.11	i			4	2.1			Lee Valley	Metaswitch Games	11 Dec 11
60	8.15	i			4	1.1			Lee Valley	Metaswitch Games	11 Dec 11
60	8.16	i			3	h2			Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
60	8.16	i			3	s2			Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
60	8.26	i			6				Lee Valley	Eastern Counties & Essex Indoor Championships	12 Mar 11
100	12.85		0.1		2	10			Parliament Hill	London Inter Club Challenge	23 Apr 11
100	12.88		0.1		4	h2			Chelmsford	Essex County Championships	14 May 11
100	13.01		-0.9		4				Chelmsford	Essex County Championships	14 May 11
100	13.1				1				Hornchurch	Havering Mayesbrook Spring Warm-up	2 Apr 11
100	13.12		1.6		1	6			Woodford	Woodford Green Open	16 Apr 11
100	13.45		-1.9		4	1			Lee Valley	London Inter Club Challenge	16 Jul 11
200	26.42		-0.8		5				Basildon	Essex County Championships	2 May 11
200	26.44		0.1		2	h1			Basildon	Essex County Championships	2 May 11
200	26.68		-0.9		1	2			Parliament Hill	London Inter Club Challenge	23 Apr 11
200	27.0				1	A			Parliament Hill	McCain Young Athletes League Southern 2 Thames Division	8 May 11
200	27.09	w	2.2		4	6			Woodford	Woodford Green Open	2 Aug 11
300	44.94				5	2			Woodford	Woodford Green Open	16 Apr 11
LJ	4.29				2				Hornchurch	Havering Mayesbrook Spring Warm-up	2 Apr 11
LJ	3.88				2	A			Parliament Hill	McCain Young Athletes League Southern 2 Thames Division	8 May 11
SP4K	5.74				1	B			Mile End	McCain Young Athletes League Southern 2 Thames Division	19 Jun 11
DT1K	11.03				1	A			Mile End	McCain Young Athletes League Southern 2 Thames Division	19 Jun 11
2010 U15 Ilford
Event	Perf				Pos				Venue	Meeting	Date
100	12.89	w	3.2		1	h2			Chelmsford	Essex Schools Championships	12 Jun 10
100	12.93	w	2.4		3				Chelmsford	Essex Schools Championships	12 Jun 10
100	13.2				1	A			Mile End	McCain UK Young Athletes League Southern 2 Thames	18 Jul 10
100	13.6				1	A			Parliament Hill	McCain UK Young Athletes League Southern 2 Thames	16 May 10
200	28.1				2	A			Parliament Hill	McCain UK Young Athletes League Southern 2 Thames	16 May 10
LJ	4.35				1	A			Mile End	McCain UK Young Athletes League Southern 2 Thames	18 Jul 10
SP3.25K	6.92				2	A			Mile End	McCain UK Young Athletes League Southern 2 Thames	18 Jul 10
2009 U15 Ilford
Event	Perf				Pos				Venue	Meeting	Date
100	13.0				2	A			Brighton	McCain UK Young Athletes League Southern One East	31 May 09
100	13.5				2	A			Southend	McCain UK Young Athletes League Southern One East	17 May 09
100	13.59		-0.5		4				Chelmsford	Essex County Championships	9 May 09
100	13.64		-2.6		2	h3			Chelmsford	Essex County Championships	9 May 09
100	13.67		-1.8		2	s2			Chelmsford	Essex County Championships	9 May 09
200	26.4				2	A			Brighton	McCain UK Young Athletes League Southern One East	31 May 09
200	26.93		-1.6		1	h2			Chelmsford	Essex Schools Championships	13 Jun 09
200	27.11		-2.2		2				Chelmsford	Essex Schools Championships	13 Jun 09
200	27.8				2	A			Southend	McCain UK Young Athletes League Southern One East	17 May 09
200	27.9				1	A			Ilford	McCain UK Young Athletes League Southern One East	19 Jul 09
200	28.05		-0.7		3	s1			Chelmsford	Essex County Championships	4 May 09
200	28.2		-0.9		3	h3			Chelmsford	Essex County Championships	4 May 09
200	28.30		-2.0		5				Chelmsford	Essex County Championships	4 May 09
2008 U13 Ilford
Event	Perf				Pos				Venue	Meeting	Date
75	10.0				1	A			Grays	UKA Young Athletes League Southern 2 Thames	20 Jul 08
75	10.4				1	A			Mile End	UKA Young Athletes League Southern 2 Thames	18 May 08
75	10.46	w	2.2		1	h1			Basildon	Essex Championships	11 May 08
75	10.48				1				Basildon	Essex Championships	11 May 08
100	14.2								Basildon	Eastern Young Athletes' League	27 Apr 08
150	20.2				1	A			Grays	UKA Young Athletes League Southern 2 Thames	20 Jul 08
150	20.9				1	B			Mile End	UKA Young Athletes League Southern 2 Thames	18 May 08
150	21.12		-1.7		1	h2			Grays	Essex Championships	5 May 08
150	21.56		-2.1		1				Grays	Essex Championships	5 May 08
200	30.4								Basildon	Eastern Young Athletes' League	27 Apr 08
60HU13W	10.55	i			1				Lee Valley	Essex County Championships	26 Jan 08
70HU13W	12.2				1	A			Grays	UKA Young Athletes League Southern 2 Thames	20 Jul 08
70HU13W	12.5				2				Mile End	UKA Young Athletes League Southern 2 Thames	18 May 08
70HU13W	12.52		-1.2		1	h1			Grays	Essex Championships	5 May 08
70HU13W	12.8				2				Basildon	Eastern Young Athletes' League	27 Apr 08
70HU13W	12.97		-1.6		5				Grays	Essex Championships	5 May 08
70HU13W	13.1								Ilford	UKA Young Athletes League Southern 2 Thames	22 Jun 08
2007 U13 Ilford
Event	Perf				Pos				Venue	Meeting	Date
75	11.1				2	B			Mile End	UKA Young Athletes League Southern 2E	3 Jun 07
75	11.3								Erith	UKA Young Athletes League Southern 2E	24 Jun 07
150	22.8								Erith	UKA Young Athletes League Southern 2E	24 Jun 07
70HU13W	12.8				3				Mile End	UKA Young Athletes League Southern 2E	3 Jun 07
70HU13W	13.3								Erith	UKA Young Athletes League Southern 2E	24 Jun 07
70HU13W	14.6								Ilford	UKA Young Athletes League Southern 2E	20 May 07

Total Performances: 107

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