| 2025 V55 Woking/Fleet & Crookham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.01 | | | | 3 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| WT11.34K | 12.49 | | | | 2 | | | | Kingston | Surrey Disability Championships & Disability Open / Surrey Senior Short Hurdle & Steeplechase Championships / Kingston & Poly H Throws Open | 12 Apr 25 |
| WT11.34K | 12.48 | | | | 3 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| DT2K | 26.10 | | | | 3 | | | | Kingston | Southern Counties Veterans League - South London Division | 14 Apr 25 |
| DT1.5K | 32.19 | | | | 3 | | | | Kingston | Surrey Disability Championships & Disability Open / Surrey Senior Short Hurdle & Steeplechase Championships / Kingston & Poly H Throws Open | 12 Apr 25 |
| DT1.5K | 31.58 | | | | 3 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| HT7.26K | 31.33 | | | | 2 | A | | | Hornchurch | Southern Athletics League Division 1 | 17 May 25 |
| HT6K | 38.55 | | | | 3 | | | | Kingston | Surrey Disability Championships & Disability Open / Surrey Senior Short Hurdle & Steeplechase Championships / Kingston & Poly H Throws Open | 12 Apr 25 |
| HT6K | 36.04 | | | | 2 | | | | Kingston | Surrey Masters & Track Championships | 18 May 25 |
| HT6K | 35.90 | | | | 1 | | | | Eton | WSEH Dennis Daly Memorial Open Graded Meeting | 5 Apr 25 |
| HT6K | 34.61 | | | | 1 | | | | Kingston | Southern Counties Veterans League - South London Division | 14 Apr 25 |
| 2024 V55 Woking/Fleet & Crookham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.67 | | | | 6 | B | | | Dartford | Southern Athletics League - Division 1 | 17 Aug 24 |
| DT2K | 24.52 | | | | 2 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| DT2K | 23.99 | | | | 3 | B | | | Dartford | Southern Athletics League - Division 1 | 17 Aug 24 |
| DT1.5K | 31.22 | | | | 1 | A | | | Kingston | Southern Counties Veterans AC - South London | 17 Jun 24 |
| HT7.26K | 31.45 | | | | 3 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| HT7.26K | 30.90 | | | | 2 | B | | | Southampton | Southern Athletics League - Division 1 | 18 May 24 |
| HT7.26K | 30.88 | | | | 1 | B | | | Dartford | Southern Athletics League - Division 1 | 17 Aug 24 |
| HT7.26K | 30.12 | | | | 1 | B | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| HT6K | 37.63 | | | | 1 | B | | | Kingston | Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting | 6 Apr 24 |
| HT6K | 36.13 | | | | 3 | | | | Bournemouth | Bournemouth Spring Open | 24 Mar 24 |
| HT6K | 34.39 | | | | 2 | | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 20 Jun 24 |
| HT6K | 34.24 | | | | 1 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 13 May 24 |
| 2023 V55 Woking/Fleet & Crookham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.78 | | | | 6 | | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| SP7.26K | 6.62 | | | | 5 | | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| WT11.34K | 13.00 | | | | 1 | B | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| WT11.34K | 11.70 | | | | 2 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| DT1.5K | 34.58 | | | | 2 | A | | | Winchester | Winchester & DAC September Season Finale | 24 Sep 23 |
| DT1.5K | 33.52 | | | | 2 | | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 Jun 23 |
| DT1.5K | 33.15 | | | | 3 | A | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| DT1.5K | 32.99 | | | | 1 | | | | Kingston | Surrey CAA Disability County Championships/Open Disability & Throws Meeting | 1 Apr 23 |
| DT1.5K | 31.08 | | | | 2 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| DT1.5K | 30.84 | | | | 5 | | | | Aldershot | Southern Counties VAC League - Hampshire Division | 24 Jul 23 |
| HT7.26K | 33.20 | | | | 4 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| HT7.26K | 31.25 | | | | 1 | B | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| HT7.26K | 30.73 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| HT6K | 37.90 | | | | 1 | A | | | Kingston | Kingston Summer Open | 20 Aug 23 |
| HT6K | 37.34 | | | | 1 | | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| HT6K | 36.73 | | | | 1 | A | | | Winchester | Winchester & DAC September Season Finale | 24 Sep 23 |
| HT6K | 36.36 | | | | 1 | | | | Winchester | Southern Counties VAC League - Hampshire Division | 19 Jun 23 |
| HT6K | 35.93 | | | | 1 | | | | Portsmouth | Southern Counties VAC League - Hampshire Division | 24 Apr 23 |
| HT6K | 35.36 | | | | 2 | | | | Bournemouth | Bournemouth Open | 26 Mar 23 |
| HT6K | 34.29 | | | | 1 | | | | Kingston | Surrey CAA Disability County Championships/Open Disability & Throws Meeting | 1 Apr 23 |
| 2022 V55 Woking/Fleet & Crookham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 13.17 | | | | 4 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| WT11.34K | 13.13 | | | | 2 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| WT11.34K | 13.09 | | | | 1 | A | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| WT11.34K | 12.44 | | | | 1 | | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| WT11.34K | 12.07 | | | | 1 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| DT1.5K | 34.27 | | | | 3 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| DT1.5K | 33.72 | | | | 1 | B | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| DT1.5K | 32.61 | | | | 1 | | | | Aldershot | Southern Counties Veterans League - Hampshire | 11 Jul 22 |
| DT1.5K | 32.17 | | | | 3 | | | | Southampton | Southampton April Graded Open | 16 Apr 22 |
| DT1.5K | 27.22 | | | | 4 | A | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| HT7.26K | 31.49 | | | | 4 | A | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| HT7.26K | 31.43 | | | | 1 | B | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
| HT7.26K | 30.96 | | | | 2 | B | | | Bracknell | Southern Athletics League Division 1 | 16 Jul 22 |
| HT7.26K | 30.77 | | | | 2 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| HT7.26K | 30.74 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 1 | 13 Aug 22 |
| HT6K | 38.58 | | | | 1 | | | | Southampton | Southampton April Graded Open | 16 Apr 22 |
| HT6K | 38.57 | | | | 1 | B | | | Kingston | Surrey County Championships / Kingston & PH Open Throws & Disability Meeting | 9 Apr 22 |
| HT6K | 38.53 | | | | 3 | | | | Portsmouth | Southern Counties Veterans League - Hampshire | 25 Apr 22 |
| HT6K | 37.28 | | | | 2 | A | | | Bournemouth | Bournemouth Open | 27 Mar 22 |
| HT6K | 36.46 | | | | 5 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| HT6K | 35.48 | | | | 1 | | | | Lee Valley | British Master's Winter Throws Championships | 5 Mar 22 |
| 2021 V55 Woking/Fleet & Crookham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 13.79 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| WT11.34K | 12.99 | | | | 3 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| WT11.34K | 12.24 | | | | 2 | | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| DT1.5K | 33.56 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| DT1.5K | 33.36 | | | | 3 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| DT1.5K | 33.18 | | | | 2 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| DT1.5K | 32.83 | | | | 2 | B | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| DT1.5K | 32.64 | | | | 4 | | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| HT7.26K | 33.05 | | | | 4 | A | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| HT7.26K | 32.66 | | | | 2 | A | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| HT7.26K | 32.63 | | | | 2 | B | | | Eton | Southern Athletics League - Mid West | 11 Sep 21 |
| HT7.26K | 31.70 | | | | 4 | A | | | Bracknell | Southern Athletics League - Mid West | 11 Jul 21 |
| HT6K | 37.07 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| HT6K | 36.68 | | | | 2 | | | | Aldershot | Aldershot, Farnham & District Open | 4 Aug 21 |
| HT6K | 36.26 | | | | 3 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| HT6K | 36.24 | | | | 1 | B | | | Kingston | Kingston AC & Polytechnic Harriers Open Throws Meeting | 8 May 21 |
| HT6K | 35.67 | | | | 2 | | | | Aldershot | Aldershot, Farnham & District Open 6 | 25 Aug 21 |
| HT6K | 35.28 | | | | 1 | | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| 2020 V50 Woking/Fleet & Crookham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 13.64 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| HT6K | 39.13 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 20 |
| HT6K | 36.94 | | | | 2 | B | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 2019 V50 Woking/Fleet & Crookham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| WT11.34K | 14.11 | | | | 2 | | | | Bournemouth | Bournemouth AC Open | 8 Sep 19 |
| WT11.34K | 13.35 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| DT1.5K | 34.84 | | | | 4 | B | | | Bournemouth | Bournemouth AC Open | 8 Sep 19 |
| DT1.5K | 31.70 | | | | 2 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| HT7.26K | 34.94 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| HT7.26K | 34.76 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| HT7.26K | 33.99 | | | | 3 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| HT7.26K | 33.01 | | | | 3 | A | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| HT7.26K | 32.74 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| HT6K | 39.09 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| HT6K | 38.11 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| HT6K | 37.60 | | | | 2 | C | | | Bournemouth | Bournemouth AC Open | 8 Sep 19 |
| 2018 V50 Woking/Fleet & Crookham/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.10 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| SP6K | 8.94 | | | | 5 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| SP6K | 8.92 | | | | 10 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| SP6K | 8.75 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| SP6K | 8.47 | | | | 4 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| WT11.34K | 13.26 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| WT11.34K | 12.46 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| WT11.34K | 12.27 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| DT2K | 28.90 | | | | 1 | B | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| DT1.5K | 35.16 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| DT1.5K | 33.14 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| DT1.5K | 32.40 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| DT1.5K | 31.58 | | | | 1 | | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 25 Mar 18 |
| DT1.5K | 30.00 | | | | 4 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| HT7.26K | 36.37 | | | | 2 | A | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| HT7.26K | 35.13 | | | | 3 | A | | | Woking | Southern Athletics League Division 2W | 14 Apr 18 |
| HT7.26K | 34.00 | | | | 3 | A | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| HT7.26K | 32.74 | | | | 3 | A | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| HT7.26K | 31.22 | | | | 2 | B | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| HT6K | 39.24 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 11 Mar 18 |
| HT6K | 38.02 | | | | 1 | | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 25 Mar 18 |
| HT6K | 37.59 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| HT6K | 37.57 | | | | 4 | | | | Ewell | Surrey & Sussex County Masters Championships | 3 Jun 18 |
| HT6K | 37.52 | | | | 1 | | | | Ashford | Southern Counties Veterans AC Championships | 26 May 18 |
| HT6K | 37.47 | | | | 2 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| HT6K | 37.01 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 2017 V50 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.62 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| SP6K | 8.70 | | | | 4 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| WT11.34K | 12.30 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| DT2K | 29.27 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| DT2K | 29.02 | | | | 3 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| DT2K | 28.36 | | | | 1 | ns | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| DT2K | 27.69 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| DT2K | 26.72 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| DT1.5K | 38.06 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| DT1.5K | 35.41 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| DT1.5K | 34.40 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| DT1.5K | 32.71 | | | | 3 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| HT7.26K | 36.33 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HT7.26K | 35.53 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| HT7.26K | 34.87 | | | | 3 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| HT7.26K | 34.09 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HT7.26K | 33.35 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| HT6K | 40.33 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 8 Apr 17 |
| HT6K | 39.77 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| HT6K | 38.99 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| HT6K | 38.01 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| HT6K | 37.83 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| HT6K | 36.23 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| 2016 V50 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.48 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| SP6K | 8.97 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| SP6K | 8.70 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| WT11.34K | 12.27 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| DT2K | 29.50 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| DT2K | 29.01 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| DT1.5K | 37.25 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| DT1.5K | 36.98 | | | | 1 | | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| DT1.5K | 36.62 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| DT1.5K | 36.53 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| DT1.5K | 36.30 | | | | 1 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| DT1.5K | 36.02 | | | | 1 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| DT1.5K | 35.53 | | | | 3 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| HT7.26K | 38.06 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| HT7.26K | 36.86 | | | | 1 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| HT7.26K | 36.20 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| HT7.26K | 36.01 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| HT6K | 43.10 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| HT6K | 42.31 | | | | 1 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| HT6K | 42.07 | | | | 3 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| HT6K | 40.74 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| HT6K | 40.06 | | | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| HT6K | 39.97 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| JT700 | 27.95 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 2015 V45 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 31.54 | | | | 2 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| DT2K | 30.72 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| DT2K | 30.13 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| DT2K | 30.10 | | | | 2 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| DT2K | 30.10 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| DT2K | 29.50 | | | | 2 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT7.26K | 37.45 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HT7.26K | 37.37 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| HT7.26K | 36.20 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| HT7.26K | 35.44 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT7.26K | 35.11 | | | | 1 | | | | Ewell | Sussex / Surrey County Masters' Championships | 7 Jun 15 |
| HT7.26K | 33.94 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 2014 V45 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 28.55 | | | | 3 | B | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| DT2K | 27.80 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| HT7.26K | 38.55 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HT7.26K | 37.60 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| HT7.26K | 37.16 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| HT7.26K | 36.62 | | | | 4 | A | | | Andover | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| HT7.26K | 36.61 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HT7.26K | 36.26 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| HT7.26K | 36.08 | | | | 4 | | | | Kingston | Surrey County Championships | 24 May 14 |
| 2013 V45 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 31.13 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| DT2K | 30.80 | | | | 1 | B | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| DT2K | 29.92 | | | | 1 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT7.26K | 41.44 | | | | 3 | | | | Kingston | Surrey County Championships | 25 May 13 |
| HT7.26K | 40.66 | | | | 1 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| HT7.26K | 40.26 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| HT7.26K | 39.42 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| HT7.26K | 39.25 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| HT7.26K | 39.03 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| HT7.26K | 37.97 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 2012 V45 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 30.81 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| DT2K | 30.68 | | | | 1 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| DT2K | 29.97 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT7.26K | 39.72 | | | | 2 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| HT7.26K | 39.18 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| HT7.26K | 38.75 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| HT7.26K | 38.67 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT7.26K | 38.42 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 21 Apr 12 |
| HT7.26K | 37.39 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 12 |
| HT7.26K | 37.27 | | | | 1 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 2011 V45 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 32.05 | | | | 2 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| DT2K | 31.14 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 30.72 | | | | 2 | B | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| DT2K | 30.47 | | | | 4 | B | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| DT2K | 30.25 | | | | 2 | | | | Woking | Woking Open | 3 Aug 11 |
| DT2K | 26.49 | | | | 3 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 39.49 | | | | 3 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| HT7.26K | 38.76 | | | | 2 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 38.66 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| HT7.26K | 38.40 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 1 | 30 Jul 11 |
| HT7.26K | 37.33 | | | | 4 | A | | | Eton | Southern Men's League Division 1 Match 2 | 4 Jun 11 |
| 2010 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 33.40 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| DT2K | 33.28 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| DT2K | 31.52 | | | | 2 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| HT7.26K | 40.43 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 40.20 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 26 Jun 10 |
| HT7.26K | 39.53 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 2 | 1 May 10 |
| HT7.26K | 39.06 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 39.01 | | | | 2 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| HT7.26K | 38.62 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| HT7.26K | 38.56 | | | | 1 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 1 | 24 Jul 10 |
| HT7.26K | 38.43 | | | | 6 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| HT7.26K | 37.39 | | | | 4 | | | | Kingston | Surrey County Championships | 8 May 10 |
| HT7.26K | 37.27 | | | | 1 | | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| 2009 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 32.00 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| DT2K | 31.15 | | | | 5 | | | | Woking | Woking Evening Open | 5 Aug 09 |
| HT7.26K | 40.32 | | | | 3 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| HT7.26K | 39.31 | | | | 1 | A | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| HT7.26K | 39.26 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| HT7.26K | 39.07 | | | | 3 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| HT7.26K | 38.91 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| HT7.26K | 38.47 | | | | 1 | | | | Ewell | Surrey County Veterans Championships | 23 May 09 |
| HT7.26K | 38.34 | | | | 4 | A | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| 10KMT | 37:03 | | | | 4 | | | | Clapham Common | Clapham Common 10K Series | 19 Apr 09 |
| 2008 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 39.45 | | | | 1 | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| HT7.26K | 39.45 | | | | | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| HT7.26K | 39.34 | | | | | | | | Exeter | Southern Men's League Division 1 | 12 Jul 08 |
| HT7.26K | 39.34 | | | | 1 | | | | Exeter | Southern Men's League Division 1 | 12 Jul 08 |
| HT7.26K | 39.07 | | | | | | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| HT7.26K | 38.14 | | | | | | | | Ipswich | Southern Men's League Division 1 | 2 Aug 08 |
| HT7.26K | 38.00 | | | | | | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| HT7.26K | 38.00 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 7 Jun 08 |
| HT7.26K | 37.25 | | | | | | | | Abingdon | Southern Men's League Division 1 | 28 Jun 08 |
| 2007 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 39.16 | | | | | | | | Woking | Southern Men's League Division 1 | 4 Aug 07 |
| HT7.26K | 38.40 | | | | | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| HT7.26K | 38.29 | | | | | | | | Bedford | BAL Plate | 18 Aug 07 |
| HT7.26K | 38.17 | | | | | | | | Woking | Southern Men's League Division 1 | 23 Jun 07 |
| HT7.26K | 37.49 | | | | | | | | Parliament Hill | Southern Men's League Div 1 (5) & Div 3S | 5 May 07 |
| HT7.26K | 36.97 | | | | | | | | Tonbridge | Southern Men's League Division 3S | 2 Jun 07 |
| HT7.26K | 36.82 | | | | | | | | Woking | SCVAC League Hants & Surrey Division | 11 Jun 07 |
| HT7.26K | 36.82 | | | | 1 | | | | Woking | SCVAC League Hants & Surrey Division | 11 Jun 07 |
| 2006 V40 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 37.54 | | | | | | | | Bedford | - | 19 Aug 06 |
| 2005 V35 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 40.18 | | | | 2 | | | | Yeovil | Yeovil | 21 May 05 |
| HT7.26K | 40.00 | | | | 3 | | | | Welwyn | Welwyn | 7 May 05 |