Michael Abrahams

notify us of amends 
 
Club:London Heathside
Gender:Male
Age Group:V60
County:Middlesex
Region:London
Nation:England
Lead Coach:Nina Anderson2015-
Previous Lead:None2013-2015
Previous Lead:Nina Anderson-2013

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005
20031.0731.07
40065.8666.0065.86
8002:28.792:37.552:28.792:31.8
15005:00.885:33.615:34.05:23.35:19.135:19.775:07.155:00.88
Mile5:51.766:01.226:03.085:51.76
300011:14.7811:55.2411:49.411:36.1711:45.1211:14.78
500019:56.120:32.3519:56.1
1M5:555:585:555:595:58
5K19:1820:3420:2619:5820:29 20:22 20:22 19:18
EventPB20182017201620152014201320122011201020092008200720062005
parkrun20:0920:1320:0920:2821:14
Mar3:37:484:50:183:37:48

Performances Submit
2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V60 London Heathside
EventPerfPosVenueMeetingDate
15005:33.6110AshfordSouthern Counties Veterans' League Final3 Sep 17
15005:41.5942Parliament HillHighgate Harriers/City of London Open Meeting13 Sep 17
Mile6:01.22204BatterseaSoar Summer Mile21 Jul 17
Mile6:15.9137Finsbury ParkGolden Stag Mile22 Jun 17
300011:55.2412nsFinsburySweatshop Southern Athletics League Division 2E8 Jul 17
300012:05.21nsStevenageSouthern Counties Veterans' League Herts & North Middx Division22 May 17
300012:16.305HendonLondon Inter Club Challenge24 Jun 17
1M6:015:5845AdM 23LondonVitality Westminster Mile28 May 17
1ML6:0673L11Battersea ParkSelf Transcendence Relay (3 x Mile)24 Jul 17
5K20:341034London Hyde ParkBrooks Serpentine Last Friday 5K28 Apr 17
5K20:47931Battersea ParkSelf Transcendence 5K17 Jul 17
5K20:571341Battersea ParkSelf Transcendence 5K7 Aug 17
5K21:03965London Hyde ParkHarbour Club Last Friday of the Month 5K30 Jun 17
5K21:081153London Hyde ParkBrooks Serpentine Last Friday 5K31 Mar 17
5K21:09822London Hyde ParkHarbour Club Last Friday of the Month 5K29 Sep 17
5K21:15784London Hyde ParkHarbour Club Last Friday of the Month 5K25 Aug 17
2016 V55 London Heathside
EventPerfPosVenueMeetingDate
300011:49.42nsStevenageSouthern Counties Veterans' League Herts & North Middx Division16 May 16
500020:32.35152Parliament HillHighgate Harriers/City of London Open Meeting8 Sep 16
500020:34.763HendonLondon Inter-Club Challenge27 Aug 16
1M5:595:55106AdM 12LondonVitality Westminster Mile29 May 16
5K20:261242Battersea ParkSelf Transcendence 5K8 Aug 16
5K20:37854London Hyde ParkBrooks Serpentine Last Friday 5K29 Jan 16
5K20:391006London Hyde ParkBrooks Serpentine Last Friday 5K26 Feb 16
5K20:46782Battersea ParkSelf Transcendence 5K11 Jul 16
5K21:06821Battersea ParkSelf Transcendence 5K13 Jun 16
2015 V55 London Heathside
EventPerfPosVenueMeetingDate
300011:36.1713WoodfordWoodford Green Open1 Sep 15
500019:56.16HendonSouthern Counties Veterans' League Herts & North Middlesex Division15 Jun 15
500019:59.722HendonLondon Inter-Club Challenge29 Aug 15
500020:06.60142Parliament HillHighgate Harriers/City of London Open Meeting9 Sep 15
1M6:035:59271AdMLondonBupa Westminster Mile24 May 15
5K19:58621Battersea ParkSelf Transcendence 5K6 Jul 15
5K20:17722London Hyde ParkBrooks Serpentine Last Friday 5K29 May 15
5K20:42651London Hyde ParkBrooks Serpentine Last Friday 5K26 Jun 15
5K20:47855London Hyde ParkBrooks Serpentine Last Friday 5K24 Apr 15
2014 V55 London Heathside
EventPerfPosVenueMeetingDate
15005:34.094Finsbury ParkLondon Heathside Clubs Championships1 Jul 14
15005:36.8662WoodfordWoodford Green Open10 Jun 14
15005:38.06nsLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
Mile6:03.084HendonLondon Inter-Club Challenge31 May 14
300011:45.122Lee ValleyLondon Inter-Club Challenge21 Apr 14
300011:55.8612WoodfordWoodford Green Open5 Apr 14
1M5:58c160ALondonCity of London Mile22 Jun 14
5K20:29 654London Hyde ParkBrooks Serpentine Last Friday 5K27 Jun 14
5K20:50 734London Hyde ParkBrooks Serpentine Last Friday 5K29 Aug 14
5K21:13974London Hyde ParkBrooks Serpentine Last Friday 5K31 Oct 14
5K21:25665London Hyde ParkBrooks Serpentine Last Friday 5K18 Jul 14
parkrun20:1320Hackney MarshesHackney Marshes parkrun # 19329 Mar 14
parkrun20:18181Hackney MarshesHackney Marshes parkrun # 2037 Jun 14
parkrun20:29171Hackney MarshesHackney Marshes parkrun # 2075 Jul 14
parkrun20:33201Hackney MarshesHackney Marshes parkrun # 18211 Jan 14
parkrun20:3323Hackney MarshesHackney Marshes parkrun # 2166 Sep 14
parkrun20:38251Hackney MarshesHackney Marshes parkrun # 1891 Mar 14
parkrun20:51121Hackney MarshesHackney Marshes parkrun # 18318 Jan 14
2013 V55 London Heathside
EventPerfPosVenueMeetingDate
8002:37.5584WatfordWatford Open Graded Meeting7 Aug 13
8002:40.3072WoodfordWoodford Green Open30 Jul 13
8002:41.4933WatfordWatford Open Graded Meeting10 Jul 13
8002:43.0571WatfordWatford Open Graded Meeting18 Sep 13
15005:23.343Finsbury ParkLondon Heathside Clubs Championships, Part 218 Jun 13
15005:28.809HendonLondon Inter-Club Challenge29 Jun 13
15005:30.2852WatfordWatford Open Graded Meeting1 May 13
Mile5:51.767HendonLondon Inter-Club Challenge27 Jul 13
5K20:22 773London Hyde ParkBrooks Serpentine Last Friday 5K22 Feb 13
5K20:31772London Hyde ParkBrooks Serpentine Last Friday 5K25 Jan 13
5K20:39 795London Hyde ParkBrooks Serpentine Last Friday 5K26 Apr 13
5K20:51924London Hyde ParkBrooks Serpentine Last Friday 5K25 Oct 13
5K21:4166London Hyde ParkBrooks Serpentine Last Friday 5K27 Dec 13
parkrun20:09101Hackney MarshesHackney Marshes parkrun # 1305 Jan 13
parkrun20:09131Hackney MarshesHackney Marshes parkrun # 17416 Nov 13
2012 V55 London Heathside
EventPerfPosVenueMeetingDate
15005:19.13133WatfordWatford Graded Open27 Jun 12
15005:20.20143WatfordWatford Open Graded Meeting30 May 12
15005:27.33nsHemel HempsteadSouthern Athletics League Division 2 C1 Sep 12
15005:28.651WoodfordLondon Inter-Club Challenge7 Jul 12
15005:32.8023Parliament HillHighgate Late Season Open12 Sep 12
5K20:22 734London Hyde ParkBrooks Serpentine Last Friday 5K30 Nov 12
5K20:36 685London Hyde ParkBrooks Serpentine Last Friday 5K26 Oct 12
parkrun20:2891Hackney MarshesHackney Marshes parkrun # 8528 Jan 12
2011 V50 London Heathside
EventPerfPosVenueMeetingDate
15005:19.77102WatfordWatford Open20 Apr 11
15005:25.7081WatfordWatford Open6 Apr 11
parkrun21:1419Hackney MarshesHackney Marshes parkrun # 6617 Sep 11
2010 V50 London Heathside
EventPerfPosVenueMeetingDate
20031.07-0.479Lee ValleyLondon Inter Club Challenge17 Jul 10
20031.39-2.66WoodfordLondon Inter Club Challenge19 Jun 10
40066.0082Parliament HillLondon Inter Club Challenge14 Aug 10
40067.0156Lee ValleyLondon Inter Club Challenge17 Jul 10
40067.0741WoodfordWoodford Green AC with Essex Ladies Open6 Jul 10
40067.435WoodfordLondon Inter Club Challenge19 Jun 10
40067.5741WatfordWatford Graded Open16 Jun 10
Mar4:56:344:50:1824055LondonVirgin London Marathon25 Apr 10
2009 V50 London Heathside
EventPerfPosVenueMeetingDate
40065.8611WatfordWatford Open Graded Meeting23 Sep 09
40066.432Parliament HillHighgate Open16 Sep 09
40067.3542WoodfordWoodford Green Open1 Sep 09
300011:14.7811Parliament HillLondon Inter Club Challenge25 Jul 09
2008 V50 London Heathside
EventPerfPosVenueMeetingDate
8002:28.795BirminghamBMAF Championships6 Jul 08
15005:07.156BirminghamBMAF Championships5 Jul 08
5K19:1834=London Hyde ParkSerpentine Last Friday 5K28 Nov 08
2007 V50 London Heathside
EventPerfPosVenueMeetingDate
8002:31.85Parliament HillLondon Inter Club Challenge30 Jun 07
8002:35.328KWatfordWatford Open Meeting11 Jul 07
15005:00.8811s2Riccione, ITAWorld Masters Athletics Championships10 Sep 07
15005:08.37KingstonVeterans AC Championships26 Aug 07
15005:11.87108WatfordWatford Open Graded Meeting27 Jun 07
2005 V45 London Heathside
EventPerfPosVenueMeetingDate
Mar3:37:483:37:485619LondonLondon Marathon17 Apr 05
Total Performances: 99
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800V55201345
1500V502011106
1500V55201235
1500V55201353
1500V55201465
1500V60201743
MileV55201426
MileV60201713
MileV60AT83
3000V55201462
3000V55201567
3000V60201636
3000V60201743
5000V55201546
5000V60201624
1MV55201423
1MV55201522
1MV6020169
1MV60201715
1MV60AT45
1MV55AT124
5KV552012200
5KV552013208
5KV552014217
5KV552015182
5KV552016250
5KV602016106
5KV602017133