| 2024 V50 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.99 | | | | 6 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| SP6K | 9.65 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| SP6K | 9.51 | | | | 1 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| SP6K | 8.84 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| DT2K | 26.65 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| DT2K | 25.76 | | | | 3 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| DT1.5K | 32.45 | | | | 1 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
| DT1.5K | 30.56 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| DT1.5K | 29.22 | | | | 3 | | | | Abingdon | Radley AC Kear Memorial Open Graded Meeting | 13 Apr 24 |
| HT7.26K | 19.77 | | | | 5 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| HT6K | 23.75 | | | | 1 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| HT6K | 22.38 | | | | 1 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| HT6K | 22.08 | | | | 3 | | | | Abingdon | Radley AC Kear Memorial Open Graded Meeting | 13 Apr 24 |
| JT700 | 28.48 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| JT700 | 27.76 | | | | 1 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
| JT700 | 25.50 | | | | 4 | | | | Horspath | Running2Time Oxford City Midweek Open | 22 May 24 |
| JT700 | 25.43 | | | | 2 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| JT700 | 24.89 | | | | 7 | | | | Abingdon | Radley AC Kear Memorial Open Graded Meeting | 13 Apr 24 |
| 8.1KXC | 38:23 | | | | 295 | | | 24 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 2023 V50 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.46 | | | | 1 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| DT1.5K | 29.01 | | | | 1 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| HT7.26K | 19.56 | | | | 2 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| HT6K | 24.41 | | | | 1 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| JT700 | 29.07 | | | | 3 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| JT700 | 24.80 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 7.2KXC | 33:06 | | | | 360 | | | 24 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 7.8KXC | 34:35 | | | | 247 | | | 17 | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 7.8KXC | 36:19 | | | | 230 | | | 11 | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 8KXC | 37:38 | | | | 287 | | | 18 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8.1KXC | 37:59 | | | | 323 | | | 26 | Claybury | Start Fitness Metropolitan League | 14 Oct 23 |
| 15KXC | 69:59 | | | | 548 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 V50 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.2 | | | | 5 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| 400 | 70.6 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| 3000 | 11:58.6 | | | | 3 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| LJ | 3.40 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| SP6K | 8.99 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| SP6K | 8.80 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| DT1.5K | 32.62 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| DT1.5K | 32.56 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid-London | 16 May 22 |
| HT6K | 24.25 | | | | 2 | | | | Hillingdon | Southern Counties Veterans League - Mid-London | 13 Jun 22 |
| HT6K | 22.10 | | | | 3 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| JT700 | 32.48 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| JT700 | 31.49 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 27 Jun 22 |
| 7.6KXC | 35:07 | | | | 306 | | | 23 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 34:10 | | | | 350 | | | 20 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 36:18 | | | | 268 | | | 21 | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 8KXC | 36:22 | | | | 254 | | | 15 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 10KXC | 44:17 | | | | 90 | | | 25 | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 15KXC | 69:12 | | | | 537 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.42 | | | | 2 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| DT2K | 11.68 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| JT800 | 26.88 | | | | 4 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| JT800 | 12.02 | | | | 4 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 7.8KXC | 35:45 | | | | 333 | | | 33 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 36:26 | | | | 261 | | | 29 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 10KXC | 45:00 | | | | 144 | | | 39 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 2019 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.00 | | | | 9 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 22 May 19 |
| 1500 | 5:07.1 | | | | 5 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 3000 | 10:49.36 | | | | 8 | | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 1 May 19 |
| TJ | 9.89 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| SP7.26K | 8.38 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| DT2K | 27.33 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| DT2K | 25.94 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| DT2K | 24.68 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| HT7.26K | 15.09 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| JT800 | 33.12 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| JT800 | 31.26 | | | | 2 | | | | Horspath | Oxford City AC Open Graded Meeting | 22 May 19 |
| JT800 | 23.50 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 7.5KXC | 34:42 | | | | 223 | | | 14 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 33:10 | | | | 265 | | | 20 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 12KXC | 52:14 | | | | 1266 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 63:50 | | | | 714 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.16 | | | | 7 | 8 | | | Horspath | Oxford City Midweek Open Series | 25 Apr 18 |
| 800 | 2:19.89 | | | | 4 | 5 | | | Horspath | Oxford City Midweek Open Series | 18 Jul 18 |
| 800 | 2:23.83 | | | | 4 | 5 | | | Horspath | Oxford City Midweek Open Series | 20 Jun 18 |
| 800 | 2:25.2 | | | | 4 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 1500 | 4:57.23 | | | | 2 | 4 | | | Horspath | Oxford City Midweek Open Series | 23 May 18 |
| 1500 | 5:05.8 | | | | 4 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| LJ | 4.63 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| DT2K | 23.70 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| HT7.26K | 15.67 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| HT7.26K | 15.11 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| JT800 | 35.69 | | | | 3 | | | | Horspath | Oxford City Midweek Open Series | 20 Jun 18 |
| JT800 | 35.03 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 18 Jun 18 |
| JT800 | 34.17 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 8KXC | 33:25 | | | | 263 | | | 14 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 34:01 | | | | 291 | | | 19 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 34:05 | | | | 239 | | | 21 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 34:50 | | | | 211 | | | 14 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 37:23 | | | | 177 | | | 13 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 9KXC | 38:58 | | | | 99 | | | 15 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10.2KXC | 44:25 | | | | 199 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 12KXC | 54:15 | | | | 1030 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 69:29 | | | | 427 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 5 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 800 | 2:17.31 | | | | 3 | 1 | | | Willesden | Connie Henry's Track Academy Invitational | 15 Aug 17 |
| 800 | 2:19.9 | | | | 6 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| 1500 | 4:57.4 | | | | 4 | B | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 3000 | 10:50.3 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 3000 | 10:59.0 | | | | 1 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| LJ | 4.28 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| TJ | 10.03 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| SP7.26K | 7.87 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| DT2K | 23.02 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| DT2K | 19.57 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| HT7.26K | 15.44 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| HT7.26K | 13.98 | | | | 5 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| JT800 | 33.38 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| JT800 | 32.96 | | | | 4 | | | | Willesden | Connie Henry's Track Academy Invitational | 15 Aug 17 |
| JT800 | 31.24 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 4.26KL | 15:56 | | | | 31 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 19:29 | | | | 7 | | | 1 | Henley-on-Thames | Henley-on-Thames parkrun # 1 | 1 Jul 17 |
| 5.25KL | 19:02 | | | | 17 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 7.8KXC | 32:53 | | | | 328 | | | 19 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 30:46 | | | | 253 | | | 26 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 32:24 | | | | 203 | | | 12 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 33:22 | | | | 210 | | | 15 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 34:37 | | | | 178 | | | 16 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 9KXC | 36:37 | | | | 60 | | | 23 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 39:02 | | | | 114 | | | 14 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10.2KXC | 43:19 | | | | 234 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 54:01 | | | | 922 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 87:37 | | | 90:40 | 486 | | | 38 | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 2016 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 100 | 13.5 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 200 | 28.0 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 400 | 61.8 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 1500 | 5:07.0 | | | | 4 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| 3000 | 10:28.1 | | | | 7 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| LJ | 4.69 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| LJ | 4.59 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| LJ | 4.18 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| TJ | 10.20 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| TJ | 10.12 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| SP7.26K | 7.58 | | | | 2 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| SP7.26K | 7.47 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 9 May 16 |
| DT2K | 19.38 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| HT7.26K | 14.26 | | | | 4 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| HT7.26K | 12.88 | | | | 5 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| JT800 | 34.42 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| JT800 | 24.38 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 5KXCL | 17:56 | | | | 32 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 6KL | 22:45 | | | | 6 | L4 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 8KXC | 34:44 | | | | 299 | | | 42 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 36:13 | | | | 334 | | | 49 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 37:03 | | | | 197 | | | 23 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 37:06 | | | | 361 | | | 44 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 9.2KXC | 39:16 | | | | 68 | | | 45 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 10K | 39:58 | | | 40:00 | 32 | | | 12 | Goring | Goring 10K | 13 Mar 16 |
| 12KXC | 59:15 | | | | 934 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 87:59 | | | 92:11 | 469 | | | 73 | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| ZXC | 43:25 | | | | 306 | | | 106 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 3 | A | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 200 | 27.6 | | | | 4 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 200 | 27.8 | | | | 4 | A | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 800 | 2:19.9 | | | | 4 | A | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| 1500 | 4:50.9 | | | | 6 | ns | | | Battersea Park | Southern Counties Veterans' League Mid London Division | 11 May 15 |
| 1500 | 4:59.0 | | | | 4 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 3000 | 10:28.84 | | | | 7 | | | | Wormwood Scrubs | West London Network Open Series | 10 Jun 15 |
| 3000 | 10:57.2 | | | | 4 | ns | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| LJ | 4.16 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| LJ | 4.05 | | | | 4 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| TJ | 9.92 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| SP7.26K | 7.74 | | | | 3 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 8 Jun 15 |
| JT800 | 26.60 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| JT800 | 24.78 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 5.994KL | 23:32 | | | | 34 | L2 | | 22 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 8KXC | 30:24 | | | | 212 | | | 21 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 5M | 31:19 | | | | 10 | | | 4 | Heston | Concorde 5 | 14 Jun 15 |
| 10K | 39:14 | | | 39:20 | 25 | | | 10 | London Regent's Park | Regent's Park Summer 10K Series | 5 Jul 15 |
| 10K | 39:28 | | | | 114 | | | 21 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10KXC | 41:52 | | | | 61 | | | 31 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 12KXC | 55:27 | | | | 1064 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 88:07 | | | 91:33 | 797 | | | 122 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 31:00 | | | | 164 | | | 22 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 38:12 | | | | 162 | | | 17 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 42:23 | | | | 176 | | | 45 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXCL | 16:32 | | | | 18 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:45.22 | | | | 3 | ns | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 5000 | 19:10.0 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 4.3KL | 16:28 | | | | 47 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5KXCL | 17:39 | | | | 24 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 5.053KL | 19:03 | | | | 33 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.994KL | 23:12 | | | | 25 | L4 | | 16 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 4.7MXC | 32:08 | | | | 186 | | | 26 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 5.5MXC | 40:23 | | | | 212 | | | 28 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 12KXC | 51:41 | | | | 1058 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 70:13 | | | | 535 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 32:28 | | | | 208 | | | 17 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 32:59 | | | | 239 | | | 21 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 33:33 | | | | 172 | | | 16 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 40:34 | | | | 51 | | | 31 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 41:58 | | | | 170 | | | 43 | Parliament Hill | London Championships | 15 Nov 14 |
| 2013 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:24.18 | | | | 13 | | | | Wormwood Scrubs | West London Athletics Network Open Meeting | 3 Jul 13 |
| 5M | 33:56 | | | | 23 | | | 4 | Heston | Concorde 5 | 9 Jun 13 |
| 5MXC | 33:53 | | | | 226 | | | 21 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 36:09 | | | | 253 | | | 27 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 40:34 | | | | 140 | | | 20 | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| ZXC | 33:38 | | | | 251 | | | 20 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 41:04 | | | | 165 | | | 41 | Parliament Hill | London Championships | 16 Nov 13 |
| 2012 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:28 | | | | 81 | | | 27 | Aylesbury | Bearbrook 10K (Inc Buckinghamshire Champs) | 12 Aug 12 |