Lizzie Harris

notify us of amends 
 
Club:Cardiff/Cardiff Uni
Gender:Female
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown
Previous Lead:Steve Mitchell-2021

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10013.25/12.91w13.25/12.91w13.313.510013.913.915.28/15.015.9
20026.78/26.45w26.97w26.78/26.45w27.03/26.57w27.427.620027.928.8
30042.71i42.71i30044.46/44.2
40057.1057.1059.06i57.8262.060.760.1640061.462.2
8002:08.532:08.532:08.832:09.702:11.412:12.908002:28.34i2:22.842:22.32:27.892:36.4
15005:14.515005:35.65:14.5
LJ3.182.97LJ3.18
JT6007.847.84JT600
5K22:295K22:29
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
parkrun20:0220:5821:0021:3620:02parkrun22:22
10K44:4944:4910K50:5050:01
HM1:42:171:42:17HM

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2015 2016 2017 2018 2019 2020 2021 2023 2024 2025

2025 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
parkrun20:5890PoolePoole parkrun # 64111 Jan 25
2024 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
parkrun21:001021PoolePoole parkrun # 61810 Aug 24
parkrun21:121051PoolePoole parkrun # 5913 Feb 24
parkrun21:229331PoolePoole parkrun # 61122 Jun 24
parkrun21:40135PoolePoole parkrun # 60725 May 24
parkrun22:015121Moors ValleyMoors Valley parkrun # 3648 Jun 24
parkrun22:02262Upton HouseUpton House parkrun # 27820 Apr 24
parkrun22:11260PoolePoole parkrun # 63825 Dec 24
parkrun23:274431Upton HouseUpton House parkrun # 28111 May 24
10K44:4944:5614015WarehamPurbeck 10K14 Jun 24
HM1:42:17c1097108BristolAJ Bell Great Bristol Half Marathon19 May 24
2023 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
parkrun21:3698PoolePoole parkrun # 57414 Oct 23
parkrun21:46116PoolePoole parkrun # 56612 Aug 23
parkrun21:48186PoolePoole parkrun # 58525 Dec 23
parkrun24:08128Fulham PalaceFulham Palace parkrun # 42218 Nov 23
2021 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
40057.1032AberdareWelsh Athletics Spring Invitational15 May 21
8002:08.533BSportcityBMC Grand Prix29 May 21
8002:08.567BWatfordBMC Grand Prix12 Jun 21
8002:09.563LoughboroughLoughborough International23 May 21
8002:09.584ABirmingham (U)BMC Gold Standard Races12 May 21
8002:09.7752YeovilBill Whistlecroft Yeovil Spring Track & Throws Open1 May 21
2020 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:08.831BStretfordBMC Gold Standard Races11 Aug 20
8002:09.724h2SportcityMuller British Championships4 Sep 20
8002:10.182BStretfordBMC Gold Standard Races25 Jul 20
8002:11.452BStretfordBMC Gold Standard25 Aug 20
8002:12.19i3CardiffWelsh Athletics Senior Championships25 Jan 20
8002:13.44i31CardiffBMC Cardiff Open19 Jan 20
2019 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:09.701BBirmingham (U)BMC Gold Standard Races5 Jun 19
8002:10.206ASportcityBMC Grand Prix25 May 19
8002:10.463ABirminghamUK Women's League Premier Division3 Aug 19
8002:10.75i5h4BirminghamBritish Championships9 Feb 19
8002:11.09i2CardiffWelsh Athletics Senior Championships26 Jan 19
8002:11.533nsLoughboroughLoughborough International19 May 19
8002:11.891ALeighUK Women's League Premier Division9 Jun 19
8002:13.029CWatfordBMC Grand Prix29 Jun 19
8002:13.033BStretfordBMC Grand Prix10 Aug 19
8002:13.113h2CardiffWelsh Championships13 Jul 19
8002:13.7453SwanseaMDAL Middle Distance Open31 Jul 19
parkrun20:0267CardiffCardiff parkrun # 5862 Mar 19
parkrun20:359321CardiffCardiff parkrun # 58523 Feb 19
parkrun21:01811MineheadMinehead parkrun # 1349 Mar 19
2018 SEN Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
8002:11.413BCardiffUK Women's League Division 12 Jun 18
8002:12.966CardiffWelsh Championships14 Jul 18
8002:13.417nsLoughboroughLoughborough International20 May 18
8002:13.454CSportcityBMC Grand Prix12 May 18
8002:14.194SwanseaWelsh Athletics International25 Jul 18
8002:14.2014NewportWelsh Athletics Endurance Open1 Aug 18
8002:14.393h2CardiffWelsh Championships13 Jul 18
8002:14.485ACrawleyUK Women's League Division 18 Jul 18
8002:21.6362Cardiff MetMDAL Middle Distance Open25 Apr 18
2017 U23 Cardiff/Cardiff Uni
EventPerfPosVenueMeetingDate
20026.97w4.68ASouthamptonUK Women's League Division 16 May 17
40059.06i3h8SheffieldBUCS Indoor Championships18 Feb 17
40059.62i2h3CardiffWelsh Athletics Senior Championships28 Jan 17
40059.904h5BedfordBUCS Championships29 Apr 17
40060.156s3BedfordBUCS Championships30 Apr 17
40060.19i4CardiffWelsh Athletics Senior Championships28 Jan 17
40060.24i6s1SheffieldBUCS Indoor Championships19 Feb 17
8002:12.907BWatfordBMC Gold Standard Races9 Aug 17
8002:14.074CardiffWelsh Athletics International12 Jul 17
8002:15.2944NewportWelsh Athletics Endurance Open5 Jul 17
8002:16.024CardiffWelsh Championships10 Jun 17
8002:17.22ETiptonBMC Regional Races23 May 17
8002:18.82BBedfordUK Women's League Division 13 Jun 17
8002:21.222BSouthamptonUK Women's League Division 16 May 17
2016 U23 Poole Runners/Cardiff Uni
EventPerfPosVenueMeetingDate
10012.91w2.4110CardiffWelsh Athletics Sprints Open1 Jun 16
10013.250.234NewportWelsh Athletics League24 Apr 16
10013.722ExeterSouth West University Championships16 Mar 16
20026.45w3.448CardiffWelsh Athletics Sprints Open1 Jun 16
20026.78-0.233NewportWelsh Athletics League24 Apr 16
20027.612ExeterSouth West University Championships16 Mar 16
20027.99i3h1CardiffWelsh Athletics Senior Championships31 Jan 16
30042.71i11CardiffCardiff Met GP1: Christmas Classic11 Dec 16
40057.826h1BedfordEngland Athletics U20 / U23 Championships18 Jun 16
40058.024CardiffWelsh Championships11 Jun 16
40058.354CardiffWelsh Athletics U20 International20 Jul 16
40058.482BLee ValleyUK Women's League Division 13 Jul 16
40058.994h5BedfordBUCS Championships30 Apr 16
40059.022SwanseaWelsh Athletics League31 Jul 16
40059.294s2BedfordBUCS Championships1 May 16
40059.631BreconSouth & East Wales Regional Championships14 May 16
40059.80i3h6SheffieldBUCS Indoor Championships20 Feb 16
40060.58i5s2SheffieldBUCS Indoor Championships21 Feb 16
40061.14-0.41nsStoke GiffordUK Women's League Division 15 Jun 16
40061.4045YateYate Sprints & Hurdles Challenge Open10 Apr 16
JT6007.847BLee ValleyUK Women's League Division 13 Jul 16
2015 U23 Poole Runners/Cardiff Uni
EventPerfPosVenueMeetingDate
20026.57w2.261CardiffWelsh Senior League26 Apr 15
20027.030.04h2BedfordBUCS Championships3 May 15
20027.23ExeterSouth West University Championships25 Mar 15
40062.02ExeterSouth West University Championships25 Mar 15
2013 U20 Poole Runners
EventPerfPosVenueMeetingDate
10013.34ABournemouthUK Youth Development U17/U20 League Division Southern South 130 Jun 13
20027.45ABournemouthUK Youth Development U17/U20 League Division Southern South 130 Jun 13
40060.71BournemouthJohn Rumbold Memorial Open7 Apr 13
2012 U20 Poole Runners
EventPerfPosVenueMeetingDate
10013.53AWinchesterSouthern Athletics League Division 2 W Match 214 Jul 12
20027.62AWinchesterSouthern Athletics League Division 2 W Match 214 Jul 12
20027.93ASwindonSouthern Athletics League Division 2 W Match 121 Apr 12
40060.163ExeterEngland Athletics South West Championships & Inter Counties15 Jul 12
40060.22BournemouthDorset County Championships12 May 12
40060.53APooleSouthern Athletics League Division 2 W Match 119 May 12
40060.752h1ExeterESAA South West Schools Inter-County Championships23 Jun 12
40060.796h2AbingdonSEAA Inter-County U15/U20 Championships26 May 12
40060.842ExeterESAA South West Schools Inter-County Championships23 Jun 12
40061.52ASwindonSouthern Athletics League Division 2 W Match 121 Apr 12
40061.62BournemouthBournemouth John Rumbold Memorial Open1 Apr 12
40061.91i4h3Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
40062.11BournemouthBournemouth AC Autumn Open Meeting16 Sep 12
40064.59i4s2Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
LJ2.973ASwindonSouthern Athletics League Division 2 W Match 121 Apr 12
2011 U17 Poole Runners
EventPerfPosVenueMeetingDate
10013.92BBrightonSouthern Women's League Senior 2 South9 Jul 11
20027.93BBrightonSouthern Women's League Senior 2 South9 Jul 11
40061.42ACanterburySouthern Women's League Senior 2 South3 Sep 11
8002:28.34i6Lee ValleySEAA Championships (inc U15/U17 Pentathlon)9 Jan 11
15005:35.62BCanterburySouthern Women's League Senior 2 South3 Sep 11
parkrun22:225031PoolePoole parkrun # 1723 Jul 11
parkrun22:40521PoolePoole parkrun # 1218 Jun 11
parkrun22:49491PoolePoole parkrun # 821 May 11
parkrun24:10481PoolePoole parkrun # 928 May 11
parkrun24:53145PoolePoole parkrun # 3824 Dec 11
10K50:50244541ChristchurchChristchurch Christmas 10K11 Dec 11
ZXC31:2351YeovilWessex League23 Jan 11
ZXCNT4BournemouthDorset Schools Championships20 Jan 11
2010 U17 Poole Runners
EventPerfPosVenueMeetingDate
10013.95ABrauntonSouthern Women's League 1 West22 May 10
20028.85AHorspathSouthern Women's League 1 West24 Apr 10
20029.14TonbridgeMcCain UK Young Athletes League Southern Premier W2 May 10
20030.26ABrauntonSouthern Women's League 1 West22 May 10
30044.23BournemouthDorset County Championships8 May 10
30044.462HendonMcCain UK Young Athletes League Southern Premier W - Match B18 Jul 10
30046.12TonbridgeMcCain UK Young Athletes League Southern Premier W2 May 10
40062.23BournemouthSouthern Women's League 1 West4 Sep 10
40062.61ABrauntonSouthern Women's League 1 West22 May 10
40064.94BournemouthSouthern Women's League 1 West26 Jun 10
8002:22.841HendonMcCain UK Young Athletes League Southern Premier W - Match B18 Jul 10
8002:23.51CExeterBMC Regional Races25 May 10
8002:23.631ExeterESAA South West Schools Inter-County Championships19 Jun 10
8002:25.31ASalisburySouthern Women's League 1 West7 Aug 10
8002:25.92BournemouthDorset County Championships9 May 10
8002:28.23BournemouthSouthern Women's League 1 West26 Jun 10
8002:28.52TonbridgeMcCain UK Young Athletes League Southern Premier W2 May 10
8002:29.72BHorspathSouthern Women's League 1 West24 Apr 10
8002:29.91BournemouthDorset Schools Championships12 Jun 10
LJ3.185BHorspathSouthern Women's League 1 West24 Apr 10
5K22:29622PoolePoole Born To Run 5K6 Jun 10
5K22:46163PoolePoole Park Ladies 5K7 Sep 10
10K50:01261552ChristchurchChristchurch Christmas 10K12 Dec 10
ZXC17:035YeovilWessex League21 Feb 10
ZXC17:456Avon Heath Country ParkWessex League28 Mar 10
ZXC23:5216RingwoodWessex League31 Oct 10
ZXC28:4693SalisburyWessex League28 Nov 10
2009 U15 Poole Runners
EventPerfPosVenueMeetingDate
8002:22.332ExeterESAA South West Schools Inter-County Championships20 Jun 09
8002:22.63CExeterBMC Regional Races30 Jun 09
8002:23.52BournemouthDorset County Championships10 May 09
8002:23.51BournemouthDorset Schools Championships13 Jun 09
8002:24.087CStreetBMC PB Classic4 May 09
8002:25.12ABournemouthMcCain UK Young Athletes League Southern One West31 May 09
8002:25.73APortsmouthMcCain UK Young Athletes League Southern One West21 Jun 09
8002:26.872CExeterBMC Regional Races28 Apr 09
8002:27.505h1AshfordSouthern Counties U15 & U17 Championships23 May 09
8002:28.91AHigh WycombeMcCain UK Young Athletes League Southern One West17 May 09
8002:33.41ABournemouthSouthern Women's League 2 West5 Sep 09
15005:14.52BournemouthDorset County Championships9 May 09
ZMT4:54911PoolePoole Summer Series 3.529 May 09
ZMT4:58711PoolePoole Summer Series 3.515 May 09
ZMT5:031211PoolePoole Summer Series 3.521 Aug 09
ZXC11.114RingwoodWessex League22 Mar 09
ZXC7:4481Coutances, FRAFoulées des Vignettes22 Nov 09
ZXC16:279BridportDorset Championships12 Dec 09
2008 U15 Poole Runners
EventPerfPosVenueMeetingDate
8002:27.896CExeterBMC Regional Races24 Jun 08
8002:29.14YeovilSouth West League Division 27 Sep 08
8002:30.1BournemouthWessex Young Athletes' League13 Jul 08
8002:30.4BournemouthDorset Schools' Championships14 Jun 08
8002:30.4BournemouthUKA Young Athletes League Southern 1W20 Jul 08
8002:33.7BournemouthDorset Championships11 May 08
8002:35.1UxbridgeYAL Southern 1 West M218 May 08
2KXC7:5242Coutances, FRAFoulees des Vignettes International Cross-Country23 Nov 08
ZXC6:2711PoolePoole & East Dorset Schools League18 Sep 08
ZXC6:403SandbanksPoole & East Dorset Schools' League9 Oct 08
ZXC7:291PoolePoole & East Dorset Schools' League13 Nov 08
ZXC8:351FerndownPoole & East Dorset Schools' League2 Dec 08
ZXC12:1015HamworthyHampshire League16 Feb 08
ZXC12:5115OvertonHampshire Women's League6 Dec 08
ZXC15:39225NottinghamCAU Inter County Championships15 Mar 08
ZXCNT10PooleDorset Schools' Championships31 Jan 08
2007 U13 Poole Runners
EventPerfPosVenueMeetingDate
10015.0PooleAshdown Open inc Dorset Women's Steeplechase Championships20 Jun 07
10015.28StreetSouth West League Division 222 Apr 07
8002:36.41GuildfordUKA Young Athletes League Southern 1 West24 Jun 07
8002:39.312YeovilSouth-West League Division 11 Jul 07
8002:39.82BournemouthUKA Young Athletes League Southern 1 West22 Jul 07
8002:40.5SouthamptonUKA Young Athletes League Southern 1W6 May 07
8002:40.8PooleAshdown Open inc Dorset Women's Steeplechase Championships20 Jun 07
8002:42.1BournemouthUKA Young Athletes League Southern 1W20 May 07
8002:42.6PooleAshdown Open Graded11 Apr 07
8002:45.2BournemouthDorset County Championships13 May 07
8002:48.5SalisburyUKA Young Athletes League Southern 1W3 Jun 07
ZXC7:304BaiterPoole & East Dorset Schools' League15 Nov 07
2006 U13 Poole Runners
EventPerfPosVenueMeetingDate
10015.9PoolePoole Open Meeting14 Jun 06
Total Performances: 194
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U202013243
200U232016119
200ALL2016868
300iU2320174
300iALL201786
300U172010268
300ALL2016228
300U2320169
400iALL2012137
400iU20201252
400iU23201631
400iALL201696
400iALL201794
400iU23201728
400ALL2010557
400U172010106
400ALL2011448
400U17201175
400U20201292
400ALL2012316
400U202013116
400ALL2013372
400U232015104
400ALL2015531
400U23201644
400ALL2016152
400ALL2017259
400U23201755
400ALL202184
800iU17201133
800iALL201937
800iALL202044
800U132007163
800U152008235
800ALL2009601
800U15200979
800ALL2010619
800U172010155
800U172011287
800U23201737
800ALL2017162
800ALL2018120
800ALL201972
800iALL201937
800ALL202044
800ALL202153
1500U152009297