| 2019 V50 South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:02 | | | | 78 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 20 | 16 Feb 19 |
| 6KXC | 32:30 | | | | 46 | | 14 | 4 | Sidford | South West Veterans Championships | 27 Jan 19 |
| 2018 V50 South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.02 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 200 | 32.87 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 200 | 33.12 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 400 | 72.77 | i | | | 2 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 74.31 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 400 | 75.17 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 400 | DNF | i | | | - | | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| 2000W | 15:14.79 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| SP3K | 6.61 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 1M | 7:34 | | | | 44 | | 9 | | Gosport | Gosport Golden Mile | 17 Jun 18 |
| 1M | 7:52 | | | 7:47 | 159 | M | 39 | 11 | London | Vitality Westminster Mile | 27 May 18 |
| 2017 V50 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.43 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 400 | 70.56 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 400 | 70.88 | i | | | 3 | | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| 60HW50 | 14.01 | i | | | 3 | | | | Lee Valley | British Masters Championships | 11 Mar 17 |
| parkrun | 25:27 | | | | 346 | | | | Poole | Poole parkrun # 316 | 15 Apr 17 |
| parkrun | 25:33 | | | | 333 | | | | Poole | Poole parkrun # 308 | 18 Feb 17 |
| parkrun | 26:37 | | | | 59 | | | | Lymington Woodside | Lymington Woodside parkrun # 46 | 3 Jun 17 |
| parkrun | 27:05 | | | | 353 | | | | Poole | Poole parkrun # 310 | 4 Mar 17 |
| parkrun | 31:02 | | | | 643 | | | | Poole | Poole parkrun # 315 | 8 Apr 17 |
| 2016 V50 Cannock & Stafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 2 | | | | Tamworth | Midland Veterans' League Division North | 22 Jun 16 |
| 100 | 16.4 | | | | 3 | | | | Telford | Midland Veterans' League Division North | 27 Apr 16 |
| 200 | 32.9 | | | | 3 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 200 | 33.0 | | | | 2 | | | | Birmingham | Midland Veterans' League Division North | 25 May 16 |
| 200 | 33.2 | | | | 3 | | | | Sutton Coldfield | Midland Veterans' League Division North | 27 Jul 16 |
| 200 | 33.3 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 400 | 71.9 | | | | 1 | | | | Tamworth | Midland Veterans' League Division North | 22 Jun 16 |
| 400 | 72.4 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 400 | 73.2 | | | | 2 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 800 | 2:46.6 | | | | 7 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 800 | 2:47.30 | i | | | 5 | | | | Ancona, ITA | European Masters Indoor Championships | 31 Mar 16 |
| 800 | 2:51.50 | i | | | 4 | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 2:51.60 | i | | | 3 | | | | Lee Valley | British Masters Championships | 13 Mar 16 |
| 800 | 2:51.97 | | | | 6 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 800 | 2:53.4 | | | | 2 | | | | Sutton Coldfield | Midland Veterans' League Division North | 27 Jul 16 |
| 800 | 2:54.2 | | | | 2 | | | | Birmingham | Midland Veterans' League Division North | 25 May 16 |
| 800 | 2:54.8 | | | | 5 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 800 | 2:56.14 | i | | | 3 | h2 | | | Ancona, ITA | European Masters Indoor Championships | 29 Mar 16 |
| 800 | 3:05.46 | i | | | 3 | 2 | | | Sheffield | Finish Line Open | 2 Jan 16 |
| 1500 | 6:27.6 | | | | 2 | | | | Telford | Midland Veterans' League Division North | 27 Apr 16 |
| 200HW | 39.2 | | | | 5 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| HJ | 1.10 | | | | 4 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| SP3K | 6.45 | | | | 3 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| SP3K | 6.41 | i | | | 1 | | | | Sheffield | Finish Line Open | 2 Jan 16 |
| SP3K | 5.99 | | | | 3 | | | | Telford | Midland Veterans' League Division North | 27 Apr 16 |
| 6KXC | 36:47 | | | | 24 | | 14 | 4 | Wolverhampton | MMAC Championships | 17 Jan 16 |
| 2015 V45 Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.59 | i | | | 5 | 1.5 | | | Loughborough | Loughborough Students AC Open | 5 Dec 15 |
| 60 | 10.63 | i | | | 6 | 2.5 | | | Loughborough | Loughborough Students AC Open | 5 Dec 15 |
| SP3K | 6.64 | i | | | 1 | | | | Loughborough | Loughborough Students AC Open | 5 Dec 15 |