| 2025 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 16 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 547 | 15 Feb 25 |
| parkrun | 19:48 | | | | 15 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 555 | 3 May 25 |
| 2024 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:03 | | | | 1 | L2 | | | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 18:12 | | | | 13 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 500 | 30 Mar 24 |
| parkrun | 19:05 | | | | 3 | | | | Bushy, Dublin, IRL | Bushy, Dublin parkrun # 275 | 20 Jan 24 |
| parkrun | 19:09 | | | | 6 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 521 | 24 Aug 24 |
| parkrun | 24:07 | | | | 45 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 743 | 7 Dec 24 |
| 8KXC | 34:25 | | | | 19 | | 5 | | Basildon | Essex County Championships | 6 Jan 24 |
| 10K | 40:01 | | | 40:02 | 22 | | 4 | | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 30 Jun 24 |
| 2023 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:17.4 | | | | 13 | | | | Braintree | Essex 10,000m County Championships | 28 Jul 23 |
| 5K | 17:30 | | | | 5 | | 2 | | Harwich | Harwich 5K Series | 4 Jul 23 |
| 5K | 17:33 | | | 17:36 | 75 | | 4 | | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5K | 17:45 | | | | 10 | | 1 | | Harwich | Harwich 5K Series | 25 Jul 23 |
| 5K | 17:55 | | | | 10 | | 2 | | Harwich | Harwich 5K Series | 13 Jun 23 |
| 5K | 18:16 | | | | 11 | | 2 | | Harwich | Harwich 5K Series | 2 May 23 |
| parkrun | 19:17 | | | | 8 | | 1 | 1 | Seaton | Seaton parkrun # 257 | 4 Mar 23 |
| parkrun | 19:23 | | | | 7 | | 1 | 1 | Dolgellau | Dolgellau parkrun # 311 | 19 Aug 23 |
| 6KL | 21:30 | | | | 7 | L04 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 23:45 | | | | 1 | | 1 | | Cambridge | Eastern AA Championships | 18 Nov 23 |
| 6KXC | 24:27 | | | | 17 | | 3 | | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 28:46 | | | | 4 | | | | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 29:11 | | | | 3 | | | | Gloucester Park | Essex League | 28 Oct 23 |
| 7KXC | 24:18 | | | | 4 | | | | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 33:51 | | | | 22 | | 5 | | Basildon | Essex County Championships | 7 Jan 23 |
| 5M | 29:28 | | | 29:31 | 32 | | 2 | | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 5M | 29:37 | | | | 35 | | 5 | | Great Bentley | Great Bentley Friday 5 | 7 Jul 23 |
| 5MXC | NT | | | | 53 | | | | Colchester | North Essex & South Suffolk League | 10 Dec 23 |
| 8.5KXC | NT | | | | 68 | | | | Writtle | North Essex & South Suffolk League | 29 Oct 23 |
| 10K | 37:07 | | | 37:11 | 59 | | 3 | | Southend | Southend 10K Classic | 1 Oct 23 |
| 10K | 37:28 | | | 37:29 | 25 | | 1 | | Colchester | Colchester 10K | 14 May 23 |
| SHORT10K | 35:19 | | | 35:21 | 51 | | 7 | | Cambridge | Cambridge Town and Gown 10K (100m Short) | 15 Oct 23 |
| 10M | 62:40 | | | 62:45 | 29 | | 1 | | Tiptree | Tiptree 10 | 8 Oct 23 |
| HM | 85:13 | | | 85:20 | 71 | | 6 | | Great Bentley | Great Bentley Half Marathon | 5 Feb 23 |
| 2022 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:32.5 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 1500SCW | 7:07.7 | | | | 1 | B | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 4.987KL | 19:11 | | | | 14 | L3 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 5KXCL | 18:42 | | | | 10 | L6 | 2 | | Woodbridge | Ipswich JAFFA Ekiden | 7 Aug 22 |
| 6KXC | 23:30 | | | | 27 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 6KXC | 24:55 | | | | 20 | | 7 | | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 24:55 | | | | 19 | | 4 | | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 24:59 | | | | 20 | U17M/SW | 8 | | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 31:45 | | | | 6 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 5M | 34:40 | | | 34:46 | 104 | | 20 | | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5MXC | NT | | | | 1 | | | | Halstead | North Essex & South Suffolk League | 27 Nov 22 |
| 10K | 40:52 | | | 40:55 | 23 | | 3 | | Langham | Langham 5K / 10K | 11 Sep 22 |
| 10K | 42:06 | | | 42:06 | 93 | | 11 | | Felsted | Felsted 10K | 17 Jul 22 |
| 10M | 67:41 | | | 67:47 | 43 | | 3 | | Tiptree | Tiptree 10 | 9 Oct 22 |
| Mar | 3:35:27 | c | | | 1239 | | 105 | | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:23 | | | | 11 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 371 | 28 Aug 21 |
| 2019 U23 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:13 | | | | 31 | | | 1 | Colchester Castle | Colchester Castle parkrun # 336 | 7 Sep 19 |
| Mar | 3:50:23 | c | | | 11637 | | 2912 | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 U23 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:24.52 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| HM | 1:46:21 | | | 2:05:01 | 5637 | | | | Barcelona, ESP | eDreams Mitja Barcelona | 11 Feb 18 |
| Mar | 4:36:22 | c | | | 17334 | | 4924 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 U20 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:17.2 | | | | 6 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 4.7KXC | 19:48 | | | | 8 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| ZXC | 21:10 | | | | 5 | | | 1 | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.05 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 1500 | 5:04.25 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 5:05.00 | | | | 14 | 4 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 5:11.3 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 4.9KXC | 17:15 | | | | 15 | | | 3 | Chelmsford | Essex League | 29 Oct 16 |
| 5KXC | 22:05 | | | | 10 | | | 2 | Horseheath | Essex League | 19 Nov 16 |
| 5KXC | 24:56 | | | | 90 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5KXCL | 18:34 | | | | 6 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| ZXC | 22:20 | | | | 4 | | | 3 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 23:57 | | | | 6 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 26:33 | | | | 6 | | | 5 | Chingford | Essex League | 2 Jan 16 |
| 2015 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 300 | 48.9 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 800 | 2:34.05 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 1500 | 5:13.58 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 1500 | 5:14.55 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 5:19.2 | | | | 4 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:19.3 | | | | 2 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 5:20.5 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 5:24.0 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 5:28.1 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 3000 | 11:21.8 | | | | 8 | | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 3000 | 11:26.32 | | | | 12 | 1 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 3000 | 11:38.9 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000 | 11:41.69 | | | | 4 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| HJ | 1.15 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.15 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 5KXC | 20:23 | | | | 64 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5KXC | 23:06 | | | | 100 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 23:51 | | | | 126 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 20:15 | | | | 21 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 101 | 14 Mar 15 |
| parkrun | 20:41 | | | | 22 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 121 | 8 Aug 15 |
| parkrun | 20:44 | | | | 23 | | | | Colchester Castle | Colchester Castle parkrun # 120 | 1 Aug 15 |
| ZXC | 17:46 | | | | 9 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 20:33 | | | | 8 | | | 3 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 21:38 | | | | 7 | | | 5 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 24:14 | | | | 6 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 100 | 14.8 | | | | 3 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 100 | 15.2 | | | | 4 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 200 | 30.1 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 4:59.37 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 5:07.2 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 5:10.0 | | | | 2 | A | | | Colchester | East Anglian League | 4 May 14 |
| 1500 | 5:10.7 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:14.48 | | | | 10 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 1500 | 5:15.5 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 3000 | 11:00.8 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 3000 | 11:04.76 | | | | 3 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 3000 | 11:09.57 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 3000 | 11:10.42 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 3000 | 11:18.2 | | | | 2 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 11:29.0 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HJ | 1.20 | | | | 2 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HJ | 1.15 | | | | 2 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| TJ | 8.16 | | | | 1 | B | | | Colchester | East Anglian League | 4 May 14 |
| DT1K | 11.66 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| JT600 | 12.22 | | | | 4 | A | | | Colchester | East Anglian League | 4 May 14 |
| parkrun | 20:19 | | | | 11 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 62 | 14 Jun 14 |
| parkrun | 20:32 | | | | 14 | | 1 | 1 | Colchester Castle | Colchester Castle parkrun # 55 | 26 Apr 14 |
| ZXC | 16:16 | | | | 9 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 18:05 | | | | 15 | | | 9 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 18:23 | | | | 49 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 18:43 | | | | 12 | | | 8 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 20:23 | | | | 12 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 21:01 | | | | 11 | | | 5 | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 12:46 | | | | 1 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.1 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 300 | 48.7 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 300 | 48.7 | | | | 5 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 800 | 2:36.4 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:43.3 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 800 | 2:45.1 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:45.1 | | | | 4 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 1500 | 5:43.2 | | | | 3 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 75HU15W | 19.3 | | | | 4 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| LJ | 3.79 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| LJ | 3.59 | | | | 6 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| LJ | 3.35 | | | | 4 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| JT600 | 11.57 | | | | 4 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| JT600 | 10.78 | | | | 4 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| ZXC | 15:38 | | | | 11 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 16:58 | | | | 11 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 18:04 | | | | 47 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 18:58 | | | | 13 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 11:45 | | | | 2 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:59 | | | | 20 | | | | Colchester | Essex League | 10 Nov 12 |