| 2023 V70 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:32 | | | 27:47 | 188 | | | 51 | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| 5K | 29:07 | | | 29:12 | 126 | | | 1 | Aberavon | Run4All 5K Series | 2 Aug 23 |
| parkrun | 28:37 | | | | 283 | | | | Swansea Bay | Swansea Bay parkrun # 308 | 20 May 23 |
| parkrun | 30:23 | | | | 373 | | | | Swansea Bay | Swansea Bay parkrun # 317 | 29 Jul 23 |
| 2022 V70 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:43 | | | | 126 | | | | Swansea Bay | Swansea Bay parkrun # 272 | 17 Sep 22 |
| parkrun | 26:28 | | | | 178 | | | | Swansea Bay | Swansea Bay parkrun # 273 | 24 Sep 22 |
| parkrun | 26:40 | | | | 146 | | | | Swansea Bay | Swansea Bay parkrun # 263 | 16 Jul 22 |
| parkrun | 29:04 | | | | 223 | | | | Swansea Bay | Swansea Bay parkrun # 287 | 31 Dec 22 |
| 6.15KXC | 41:53 | | | | 165 | R03 | | 16 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 4.7MXC | 51:33 | | | | 24 | | | 2 | Neath | West Glamorgan League | 9 Oct 22 |
| 5M | 45:41 | | | 45:49 | 190 | | | 16 | Glynneath | Glynneath 5 | 26 Dec 22 |
| 2021 V70 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:52 | | | 27:06 | 552 | | | 4 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 26:14 | | | | 144 | | | 1 | Swansea Bay | Swansea Bay parkrun # 221 | 21 Aug 21 |
| parkrun | 26:49 | | | | 150 | | | | Swansea Bay | Swansea Bay parkrun # 236 | 11 Dec 21 |
| 6.4KXC | 38:10 | | | | 31 | | | 5 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 43:06 | | | | 26 | | | 4 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 7.3KXC | 43:14 | | | | 31 | | | 8 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5MXC | NT | | | | 216 | | | 4 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 10K | 53:47 | | | 59:42 | 894 | | | 4 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 2020 V65 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:53 | | | | 252 | | | | Swansea Bay | Swansea Bay parkrun # 213 | 25 Jan 20 |
| parkrun | 30:14 | | | | 252 | | | | Swansea Bay | Swansea Bay parkrun # 220 | 14 Mar 20 |
| 2019 V65 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:31 | | | | 171 | | | | Swansea Bay | Swansea Bay parkrun # 202 | 16 Nov 19 |
| parkrun | 27:46 | | | | 229 | | | | Swansea Bay | Swansea Bay parkrun # 193 | 7 Sep 19 |
| parkrun | 28:31 | | | | 187 | | | | Swansea Bay | Swansea Bay parkrun # 192 | 31 Aug 19 |
| 2018 V65 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:38 | | | 28:47 | 105 | | | 37 | Port Talbot | Run4All Neath Aberavon 5K | 6 Jun 18 |
| 5M | 48:03 | | | 48:28 | 349 | | | 6 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 2014 V60 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 7.06 | | | | 3 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| HT5K | 19.27 | | | | 3 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |