| 2025 V55 Worthing/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.65 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 60 | 7.65 | i | | | 1 | h1 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 24 Mar 25 |
| 60 | 7.68 | i | | | 4 | s1 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 24 Mar 25 |
| 60 | 7.68 | i | | | 5 | | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 25 Mar 25 |
| 60 | 7.69 | i | | | 2 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 60 | 7.69 | i | | | 2 | h1 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 60 | 7.86 | i | | | 1 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 100 | 11.96 | | 0.3 | | 2 | 1 | | | Yate | Avon AA/Yate & District AC - Masters Open | 8 Jun 25 |
| 100 | 12.04 | | 1.7 | | 2 | 8 | | | Brighton | Brighton Track Night | 7 May 25 |
| 100 | 12.14 | | 0.3 | | 1 | ns | | | Crawley | Southern Athletics League Division 3 South | 17 May 25 |
| 100 | 12.15 | | 0.6 | | 4 | 7 | | | Brighton | Sussex AA May Open inc. Steeplechase County Championsips | 30 May 25 |
| 200 | 24.73 | | 2.0 | | 4 | 1 | | | Yate | Avon AA/Yate & District AC - Masters Open | 8 Jun 25 |
| 200 | 24.85 | | 1.0 | | 6 | 1 | | | Brighton | Brighton Track Night | 7 May 25 |
| 200 | 25.12 | | 0.3 | | 1 | ns | | | Crawley | Southern Athletics League Division 3 South | 17 May 25 |
| 200 | 25.3 | i | | | 4 | s3 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 27 Mar 25 |
| 200 | 25.66 | i | | | 3 | 1 | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 200 | 26.33 | i | | | 2 | h5 | | | Gainesville FL, USA | World Masters Athletics Indoor Championships | 26 Mar 25 |
| 200 | 26.63 | i | | | 1 | 1 | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| 2024 V55 Worthing/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.70 | i | | | 2 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 60 | 7.80 | i | | | 1 | B6 | | | Abbotstown, IRL | AAI Games | 27 Jan 24 |
| 100 | 12.11 | | -0.7 | | 4 | 9 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 100 | 12.13 | | 0.2 | | 1= | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 100 | 12.20 | | 0.5 | | 2 | B04 | | | Worthing | Worthing Track Night | 18 Jun 24 |
| 100 | 12.25 | | 0.0 | | 4 | A07 | | | Worthing | Worthing Track Night | 18 Jun 24 |
| 100 | 12.4 | | | | 1 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| 100 | 23.22 | | -0.2 | | 4 | h1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | DNS | | | | - | | | | Crawley | Sussex County Championships | 11 May 24 |
| 200 | 25.0 | | | | 4 | A | | | Horsham | Southern Athletics League - Division 3 South | 14 Jul 24 |
| 200 | 25.15 | i | | | 2 | s2 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 25.16 | | -2.4 | | 4 | 2 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 200 | 25.21 | i | | | 1 | h7 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 25.24 | | -0.3 | | 4 | | | | Crawley | Sussex County Championships | 12 May 24 |
| 200 | 25.32 | | -1.3 | | 3 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 200 | 25.39 | i | | | 1 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 200 | 26.02 | i | | | 3 | 7 | | | Abbotstown, IRL | AAI Games | 27 Jan 24 |
| 200 | 26.1 | | | | 1 | | | | Lewes | Sussex Masters League | 20 May 24 |
| 300 | 43.22 | i | | | 4 | 10 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 8 Dec 24 |
| 400 | 64.8 | | | | 2 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| HJ | 1.25 | | | | 4 | | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| parkrun | 28:46 | | | | 80 | | | | Lancing Beach Green | Lancing Beach Green parkrun # 220 | 7 Sep 24 |
| parkrun | 30:03 | | | | 274 | | | | Brighton & Hove | Brighton & Hove parkrun # 828 | 14 Dec 24 |
| parkrun | 30:26 | | | | 418 | | | | Hove Promenade | Hove Promenade parkrun # 390 | 31 Aug 24 |
| 2023 V55 Worthing/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.90 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 60 | 7.93 | i | | | 2 | h1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60 | 7.95 | i | | | 4 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 100 | 11.98 | | 0.5 | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 11.99 | w | 2.3 | | 6 | | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 100 | 12.01 | | 1.9 | | 1 | 2E | | | Worthing | Worthing Track Night | 13 Jun 23 |
| 100 | 12.06 | w | 3.7 | | 4 | 1E | | | Worthing | Worthing Track Night | 13 Jun 23 |
| 100 | 12.13 | | 0.3 | | 1 | s1 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 100 | 12.15 | | 1.0 | | 4 | 8 | | | Brighton | Brighton Track Night | 26 Jul 23 |
| 100 | 12.23 | | 0.1 | | 1 | h1 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 12.32 | | -0.7 | | 2 | h7 | | | Pescara, ITA | European Masters Athletics Championships | 21 Sep 23 |
| 100 | 12.5 | | | | 1 | | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 100 | 12.6 | | | | 1 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 100 | 12.6 | | | | 4 | ns | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 200 | 24.93 | | 0.0 | | 5 | | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 200 | 24.96 | | 1.2 | | 2 | s2 | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 200 | 25.02 | | 1.7 | | 2 | 2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 25.27 | i | | | 3 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 25.43 | | 2.0 | | 3 | 7 | | | Brighton | Brighton Track Night | 26 Jul 23 |
| 200 | 25.72 | | 0.6 | | 2 | h3 | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 200 | 25.8 | | | | 1 | | | | Lewes | Sussex Masters League | 22 May 23 |
| 200 | 25.8 | | | | 1 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 200 | 25.8 | | | | 3 | ns | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 200 | 25.96 | i | | | 3 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 200 | 26.22 | i | | | 6 | 1 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 200 | DQ | i | | | - | h8 | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| HJ | 1.30 | | | | 4 | | | | Eastbourne | Sussex Masters League | 4 Aug 23 |
| 2022 V50 Worthing/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 7.87 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 100 | 12.44 | | | | 1 | 5 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| 200 | 25.23 | i | | | 2 | 3 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 200 | 27.17 | | | | 1 | 3 | | | Aberdare | Welsh Masters Championships | 4 Sep 22 |
| parkrun | 26:18 | | | | 212 | | | | Hove Promenade | Hove Promenade parkrun # 300 | 19 Nov 22 |
| parkrun | 26:44 | | | | 260 | | | | Hove Promenade | Hove Promenade parkrun # 294 | 8 Oct 22 |
| parkrun | 26:49 | | | | 264 | | | | Hove Promenade | Hove Promenade parkrun # 292 | 24 Sep 22 |
| parkrun | 26:59 | | | | 260 | | | | Hove Promenade | Hove Promenade parkrun # 291 | 17 Sep 22 |
| parkrun | 27:45 | | | | 237 | | | | Hove Promenade | Hove Promenade parkrun # 298 | 5 Nov 22 |
| parkrun | 27:56 | | | | 324 | | | | Hove Promenade | Hove Promenade parkrun # 288 | 27 Aug 22 |
| parkrun | 28:48 | | | | 300 | | | | Hove Promenade | Hove Promenade parkrun # 296 | 22 Oct 22 |
| parkrun | 29:45 | | | | 342 | | | | Hove Promenade | Hove Promenade parkrun # 299 | 12 Nov 22 |
| 2021 V50 Worthing/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 1 | | | | Eastbourne | Sussex Veterans League | 19 May 21 |
| 100 | 12.05 | | 0.3 | | 6 | 6 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 100 | 12.2 | | | | 2 | B | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| 100 | 12.63 | | -1.8 | | 5 | 2 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 200 | 24.84 | | 0.4 | | 4 | ns | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| 200 | 24.99 | w | 2.1 | | 2 | 7 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 200 | 25.7 | | | | 1 | | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| 200 | 26.20 | | 0.5 | | 5 | 2 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 2020 V50 Worthing/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.88 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 60 | 7.93 | i | | | 1 | h9 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 100 | 12.20 | | 1.5 | | 4 | 6 | | | Worthing | Worthing Track Night | 8 Sep 20 |
| 100 | 12.30 | | -0.1 | | 6 | 2 | | | Worthing | Worthing Track Night | 11 Aug 20 |
| 100 | 12.39 | | 0.9 | | 6 | 1.5 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 100 | 12.59 | | 1.0 | | 3 | 2.6 | | | Worthing | Worthing Track Night | 18 Aug 20 |
| 200 | 25.09 | | 1.0 | | 4 | 2 | | | Worthing | Worthing Track Night | 11 Aug 20 |
| 200 | 25.27 | | 1.3 | | 3 | 7 | | | Worthing | Worthing Track Night | 8 Sep 20 |
| 200 | 25.47 | | 0.9 | | 3 | 12 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 200 | 26.41 | i | | | 2 | 11 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 200 | 26.91 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| parkrun | 26:06 | | | | 288 | | | | Hove Promenade | Hove Promenade parkrun # 226 | 4 Jan 20 |
| 2019 V50 Worthing/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.69 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 7.75 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 100 | 12.10 | | 0.5 | | 1 | 5 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 100 | 12.22 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 100 | 12.28 | | -1.3 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 12.3 | | | | 5 | ns | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 100 | 12.33 | | -0.3 | | 2 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 100 | 12.4 | | | | 5 | ns | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 100 | 12.6 | | | | 1 | | | | Eastbourne | Sussex Veterans' League | 15 May 19 |
| 100 | 12.7 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 25 Apr 19 |
| 100 | 12.83 | | -4.6 | | 4 | s2 | | | Jesolo, ITA | EMA - European Masters Championships | 6 Sep 19 |
| 200 | 25.56 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 200 | 25.57 | w | 4.2 | | 1 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 200 | 25.7 | | | | 5 | ns | | | Worthing | Southern Athletics League Division 3SE | 13 Jul 19 |
| 200 | 25.8 | | | | 5 | h1 | | | Crawley | Sussex County Championships | 11 May 19 |
| 200 | 25.87 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 25.9 | | | | 3 | | | | Crawley | Haywards Heath Harriers Open | 25 Apr 19 |
| parkrun | 26:41 | | | | 219 | | | | Hove Promenade | Hove Promenade parkrun # 224 | 28 Dec 19 |
| parkrun | 26:48 | | | | 226 | | | | Hove Promenade | Hove Promenade parkrun # 210 | 21 Sep 19 |
| parkrun | 27:23 | | | | 133 | | | | Hove Promenade | Hove Promenade parkrun # 223 | 21 Dec 19 |
| 2018 V50 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 6.7 | i | | | 1 | 2.10 | | | Horsham | Horsham BS Open Series | 11 Jan 18 |
| 50 | 6.9 | i | | | 2 | 1.11 | | | Horsham | Horsham BS Open Series | 11 Jan 18 |
| 100 | 12.0 | | | | 1 | A | | | Eastbourne | Sussex Veterans' League | 25 Apr 18 |
| 100 | 12.34 | w | 2.1 | | 2 | h2 | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 12.38 | | -0.5 | | 3 | 3 | | | Crawley | Crawley Open Series | 25 Jul 18 |
| 100 | 12.41 | | 0.0 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 12.47 | | | | 6 | 1 | | | Crawley | Crawley Open Series | 1 Apr 18 |
| 100 | 12.50 | w | 2.3 | | 4 | h2 | | | Crawley | Sussex County Championships | 13 May 18 |
| 200 | 25.5 | | | | 1 | A | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| 200 | 25.8 | | | | 1 | ns1 | | | Winchester | Southern Athletics League Division 3SW | 23 Jun 18 |
| 200 | 26.29 | | | | 4 | 1 | | | Crawley | Crawley Open Series | 1 Apr 18 |
| 200 | 26.56 | | -1.6 | | 2 | 1 | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| parkrun | 27:30 | | | | 198 | | | | Hove Promenade | Hove Promenade parkrun # 157 | 8 Sep 18 |
| parkrun | 27:45 | | | | 233 | | | | Hove Promenade | Hove Promenade parkrun # 156 | 1 Sep 18 |
| parkrun | 28:21 | | | | 185 | | | | Brighton & Hove | Brighton & Hove parkrun # 543 | 3 Mar 18 |
| 2017 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.38 | | 0.1 | | 1 | 3 | | | Crawley | Crawley Open Series | 8 Apr 17 |
| 200 | 26.9 | | | | 1 | 3 | | | Portsmouth | Havant AC Open | 9 Sep 17 |
| parkrun | 24:15 | | | | 114 | | | | Hove Promenade | Hove Promenade parkrun # 91 | 29 Apr 17 |
| parkrun | 25:57 | | | | 137 | | | | Hove Promenade | Hove Promenade parkrun # 109 | 16 Sep 17 |
| parkrun | 26:27 | | | | 163 | | | | Hove Promenade | Hove Promenade parkrun # 90 | 22 Apr 17 |
| parkrun | 26:52 | | | | 199 | | | | Brighton & Hove | Brighton & Hove parkrun # 504 | 3 Jun 17 |
| parkrun | 27:50 | | | | 193 | | | | Brighton & Hove | Brighton & Hove parkrun # 503 | 27 May 17 |
| parkrun | 28:09 | | | | 187 | | | | Brighton & Hove | Brighton & Hove parkrun # 509 | 8 Jul 17 |
| parkrun | 29:11 | | | | 115 | | | | Penallta | Penallta parkrun # 85 | 18 Feb 17 |
| 2016 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.33 | | 1.8 | | 2 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| 100 | 12.33 | | -0.2 | | 5 | 3 | | | Crawley | Crawley Open Graded Meeting | 22 Jun 16 |
| 100 | 12.84 | | 1.5 | | 8 | 2 | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 200 | 26.23 | | 0.6 | | 4 | 1 | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 200 | 26.49 | | 0.5 | | 3 | | | | Ewell | Surrey & Sussex County Masters Championships | 5 Jun 16 |
| 200 | DNF | | -0.5 | | - | 3 | | | Crawley | Crawley Open Graded Meeting | 22 Jun 16 |
| parkrun | 24:20 | | | | 75 | | | | Hove Promenade | Hove Promenade parkrun # 48 | 18 Jun 16 |
| parkrun | 24:32 | | | | 46 | | | | Hove Promenade | Hove Promenade parkrun # 32 | 27 Feb 16 |
| parkrun | 24:45 | | | | 149 | | | | Hove Promenade | Hove Promenade parkrun # 45 | 28 May 16 |
| parkrun | 24:52 | | | | 79 | | | | Hove Promenade | Hove Promenade parkrun # 47 | 11 Jun 16 |
| parkrun | 25:03 | | | | 101 | | | | Hove Promenade | Hove Promenade parkrun # 43 | 14 May 16 |
| parkrun | 25:22 | | | | 94 | | | | Hove Promenade | Hove Promenade parkrun # 27 | 23 Jan 16 |
| parkrun | 25:43 | | | | 91 | | | | Hove Promenade | Hove Promenade parkrun # 26 | 16 Jan 16 |
| parkrun | 25:57 | | | | 125 | | | | Hove Promenade | Hove Promenade parkrun # 53 | 30 Jul 16 |
| parkrun | 26:01 | | | | 83 | | | | Hove Promenade | Hove Promenade parkrun # 44 | 21 May 16 |
| parkrun | 26:19 | | | | 77 | | | | Hove Promenade | Hove Promenade parkrun # 31 | 20 Feb 16 |
| parkrun | 26:32 | | | | 70 | | | | Hove Promenade | Hove Promenade parkrun # 25 | 9 Jan 16 |
| parkrun | 26:33 | | | | 229 | | | | Brighton & Hove | Brighton & Hove parkrun # 455 | 2 Jul 16 |
| parkrun | 27:22 | | | | 157 | | | | Hove Promenade | Hove Promenade parkrun # 51 | 16 Jul 16 |
| parkrun | 27:50 | | | | 211 | | | | Brighton & Hove | Brighton & Hove parkrun # 456 | 9 Jul 16 |
| parkrun | 28:59 | | | | 74 | | | | Penallta | Penallta parkrun # 27 | 2 Jan 16 |
| 2013 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 1 | B | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 200 | 25.2 | | | | 1 | A | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 400 | 57.9 | | | | 2 | A | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| Mar | 5:14:52 | | | 5:25:40 | 7583 | | | | Brighton | Brighton Marathon | 14 Apr 13 |
| 2012 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.42 | | -1.4 | | 4 | 1 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 200 | 25.88 | | -2.6 | | 2 | 2 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 2011 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 50 | 6.6 | i | | | 5 | 3 | | | Horsham | Horsham Open | 13 Jan 11 |
| 50 | 6.6 | i | | | 7 | 2 | | | Horsham | Horsham Open | 13 Jan 11 |
| 50 | 6.6 | i | | | 8 | 1 | | | Horsham | Horsham Open | 13 Jan 11 |
| 100 | 11.87 | | | | 3 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| 100 | 11.9 | | | | 1 | | | | Eastbourne | SCVAC League Sussex Division | 1 Jun 11 |
| 100 | 12.1 | | | | 2 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 100 | 12.1 | | | | 2 | B | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| 100 | 12.1 | | | | 1 | A | | | Lewes | SCVAC League Sussex Division | 25 Jul 11 |
| 100 | 12.2 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 100 | 12.2 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 100 | 13.0 | | | | 4 | A | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| 200 | 24.9 | | | | 1 | B | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| 200 | 25.2 | | | | 3 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 200 | 25.2 | | | | 3 | B | | | Bracknell | Southern Men's League Division 2W | 4 Jun 11 |
| 200 | 26.1 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 400 | 56.3 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 400 | 57.8 | | | | 4 | A | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| 400 | 58.04 | | | | 1 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 13 Aug 11 |
| 400 | 58.5 | | | | 2 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| 2010 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 4W | 31 Jul 10 |
| 100 | 12.1 | | | | 2 | A | | | Crawley | Southern Men's League Division 4W | 10 Jul 10 |
| 2009 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 1 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| 200 | 24.5 | | | | 1 | | | | Hastings | Sussex Veterans League | 27 May 09 |
| 200 | 24.6 | | | | 1 | | | | Brighton | Sussex U13 & Masters Championships & U15/U17 3000m Championships | 5 Jul 09 |
| 200 | 24.6 | | | | 1 | A | | | Lewes | Sussex Veterans League | 20 Jul 09 |
| 2007 V35 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 2 | A | | | Eastbourne | Sussex Vets League | 9 May 07 |
| 100 | 11.7 | | | | 2 | | | | Brighton | Sussex County Championships | 1 Jul 07 |
| 100 | 12.3 | | | | 2 | A | | | Worthing | Sussex Veterans League | 20 Jun 07 |
| 200 | 24.7 | | | | 2 | A | | | Hastings | Sussex Veterans League | 30 Jul 07 |
| 200 | 24.8 | | | | 2 | | | | Brighton | Sussex County Championships | 1 Jul 07 |