| 2010 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | 1.4 | | 2 | Inv | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 400 | 52.7 | | | | 4 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 400 | 52.9 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 400 | 52.9 | | | | 2 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| 800 | 1:58.58 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 1:58.9 | | | | 3 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 800 | 1:59.3 | | | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 800 | 2:00.9 | | | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:01.1 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 800 | 2:03.1 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 800 | 2:03.15 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 800 | 2:03.7 | | | | 1 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| 800 | 2:04.6 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 1500 | 4:33.14 | | | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| LJ | 4.84 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 2009 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.60 | | | | 4 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400 | 51.66 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 400 | 52.05 | | | | 2 | B | | | Newport | Welsh Senior League | 12 Jul 09 |
| 400 | 52.79 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 400 | 53.29 | | | | 6 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 400 | 53.3 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 400 | 53.5 | | | | 1 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| 800 | 1:57.3 | | | | 2 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 800 | 1:58.60 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 800 | 1:59.61 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 800 | 2:01.18 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 800 | 2:02.16 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 800 | 2:02.8 | | | | 1 | | | | Cwmbran | CYP Championships | 27 Jun 09 |
| 800 | 2:04.35 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 2008 U17 Ceredigion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.05 | | | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 400 | 52.08 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 400 | 52.5 | | | | 1 | B | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 400 | 53.2 | | | | 3 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 400 | 53.8 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 400 | 54.2 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 400 | 54.3 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 400 | 54.7 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 400 | 55.0 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:01.93 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 800 | 2:02.11 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 800 | 2:02.17 | | | | 4 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 800 | 2:03.4 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 800 | 2:03.8 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 800 | 2:05.2 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 800 | 2:06.0 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 800 | 2:07.2 | | | | | | | | Carmarthen | Dyfed Schools 800 | 23 Apr 08 |
| 800 | 2:07.3 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 2007 U17 Ceredigion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.27 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 2:07.99 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |