| 2024 V55 Ilford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.78 | w | 3.8 | | 2 | 2 | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| 100 | 14.16 | | -0.5 | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 100 | 14.47 | | -1.5 | | 6 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 200 | 29.17 | | | | 5 | 1 | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| 300 | 49.39 | | | | 2 | ns | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| HJ | 1.30 | | | | 8 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| HJ | 1.30 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| HJ | 1.20 | | | | 5 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| LJ | 4.64 | | | | 4 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| LJ | 4.33 | | | | 3 | 1 | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| LJ | 3.90 | | | | 5 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| TJ | 8.96 | | | | 5 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| TJ | 8.82 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| SP6K | 8.34 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| SP6K | 8.32 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| DT1.5K | 25.75 | | | | 5 | | | | Stevenage | Southern Counties Veterans AC Herts & North Middlesex Division | 10 Jun 24 |
| DT1.5K | 25.41 | | | | 5 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| DT1.5K | 24.73 | | | | 2 | | | | Nuneaton | Civil Service Championships | 18 Jul 24 |
| JT700 | 24.11 | | | | 5 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 2023 V55 Ilford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.68 | w | 3.1 | | 4 | 1 | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 400 | 70.33 | | | | 5 | 2 | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| HJ | 1.30 | | | | 3 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| LJ | 4.41 | | | | 2 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| SP6K | 8.20 | | | | 3 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| DT1.5K | 23.94 | | | | 6 | | | | Stevenage | Southern Counties VAC League - Herts & North Middlesex Division | 26 Jun 23 |
| 2022 V50 Ilford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 100 | 13.7 | | 0.0 | | 3 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 100 | 14.02 | | -1.9 | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 200 | 28.76 | | 1.0 | | 4 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| 200 | 28.89 | | -1.3 | | 3 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 200 | 30.0 | | | | 4 | A | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 400 | 66.77 | | | | 2 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 400 | 67.2 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 400 | 68.14 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| HJ | 1.44 | | | | 1 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| LJ | 4.54 | | | | 4 | CP | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| TJ | 8.45 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| TJ | 8.28 | | | | 4 | CP | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| SP6K | 8.74 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| SP6K | 8.11 | | | | 5 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| DT2K | 22.10 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| DT2K | 20.03 | | | | 4 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| DT1.5K | 24.40 | | | | 4 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| DT1.5K | 23.41 | | | | 5 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| JT800 | 24.34 | | | | 6 | | | | Harrow | Southern Counties Veterans League - Herts & North Middlesex | 8 Aug 22 |
| JT800 | 21.98 | | | | 3 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| JT700 | 26.16 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| JT700 | 22.58 | | | | 3 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 2021 V50 Ilford/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 400 | 64.2 | | | | 7 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| LJ | 4.62 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| SP7.26K | 7.77 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| DT2K | 21.39 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| DT1.5K | 24.06 | | | | 4 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| JT700 | 27.31 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & Middlesex Division | 6 Sep 21 |
| 2019 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 13.6 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 100 | 13.81 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 200 | 28.3 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 200 | 28.86 | | -1.6 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 200 | 29.1 | | | | 5 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 200 | 29.38 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 400 | 66.9 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 1500 | 6:07.61 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| HJ | 1.35 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| HJ | 1.25 | | | | 8 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| LJ | 4.86 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| LJ | 4.77 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| LJ | 4.59 | w | 3.2 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| LJ | 4.38 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| TJ | 8.95 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| SP6K | 8.55 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| SP6K | 8.42 | | | | 2 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| SP6K | 7.71 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| DT1.5K | 28.57 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| DT1.5K | 26.12 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| DT1.5K | 21.58 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| JT700 | 24.81 | | | | 5 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| JT700 | 24.11 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| PenM50 | 2237 | | | | 6 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| ZXC | 46:47 | | | | 203 | | | 31 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 48:10 | | | | 172 | | | 30 | Basildon | Essex League | 2 Feb 19 |
| 2018 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 100 | 13.6 | | | | 4 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 13.77 | | -1.8 | | 3 | C2 | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 200 | 28.3 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 200 | 28.7 | | | | 5 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 29.06 | | -2.5 | | 3 | C2 | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 400 | 64.58 | | | | 3 | C2 | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 400 | 68.4 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| HJ | 1.25 | | | | 7 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| LJ | 4.87 | | | | 4 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| LJ | 4.51 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| TJ | 8.76 | | | | 6 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| SP7.26K | 8.06 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| SP7.26K | 7.71 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| SP6K | 8.37 | | | | 3 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| DT2K | 22.84 | | | | - | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| DT1.5K | 29.50 | | | | 2 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| DT1.5K | 26.92 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| JT800 | 23.22 | | | | 8 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| JT700 | 23.14 | | | | 4 | | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 8.8KXC | 51:16 | | | | 204 | | | 34 | Hockley | Essex League | 27 Oct 18 |
| ZXC | 45:36 | | | | 214 | | | 34 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 46:10 | | | | 171 | | | 32 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 13.5 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 100 | 13.6 | | | | 1 | 2 | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 200 | 28.1 | | | | 3 | 2 | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 200 | 28.8 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 200 | 30.0 | | | | 7 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 400 | 65.3 | | | | 2 | 2 | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 400 | 65.7 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 69.9 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 800 | 2:45.3 | | | | 5 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 800 | 2:53.9 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| HJ | 1.20 | | | | 9 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| LJ | 4.58 | | | | 4 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| LJ | 4.39 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| TJ | 9.49 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| TJ | 9.28 | | | | 2 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| DT1.5K | 24.12 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| JT800 | 26.60 | | | | 3 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| JT700 | 23.93 | | | | 3 | | | | Stretford | Civil Service Open & Masters Championships | 6 Sep 17 |
| 2016 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 100 | 13.2 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 200 | 27.4 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 200 | 28.3 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400 | 68.2 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 200H | 33.2 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| HJ | 1.10 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| LJ | 5.24 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| LJ | 4.56 | | | | 3 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| LJ | 4.38 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| TJ | 9.89 | | | | 2 | | | | Sutton Coldfield | Civil Service Championships | 10 Aug 16 |
| TJ | 9.66 | i | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| SP7.26K | 7.23 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| SP7.26K | 6.88 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| DT2K | 22.05 | | | | 6 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 2015 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.30 | | 1.0 | | 2 | 2 | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| 100 | 13.7 | | | | 2 | 2 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 200 | 27.20 | | 2.0 | | 4 | 1 | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| 200 | 28.3 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 200 | 29.2 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 800 | 2:45.7 | | | | 5 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 3000 | 13:48.5 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| HJ | 1.00 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| LJ | 4.71 | | | | 1 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| LJ | 4.36 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| TJ | 9.62 | | | | 2 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 17 Sep 15 |
| SP7.26K | 7.57 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| HT7.26K | 8.66 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| JT800 | 25.82 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| JT800 | 24.34 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 2014 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 200 | 27.2 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 200 | 27.60 | | 0.0 | | 3 | 1 | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 400 | 61.64 | | | | 6 | 2 | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| HJ | 1.00 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| LJ | 5.23 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| LJ | 4.98 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| LJ | 4.56 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| SP7.26K | 8.00 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| DT2K | 25.08 | | | | 4 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| JT800 | 29.05 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| JT800 | 24.08 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 2013 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 5 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 200 | 27.3 | | | | 6 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| HJ | 1.20 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| LJ | 5.00 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| LJ | 4.12 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| SP7.26K | 8.22 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| SP7.26K | 7.23 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| DT2K | 23.69 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| DT2K | 19.46 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 2012 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 6 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 100 | 12.7 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 200 | 26.7 | | | | 3 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 200 | 27.2 | | | | 7 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 400 | 61.0 | | | | 2 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| 400 | 63.3 | | | | 6 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 800 | 2:34.5 | | | | 3 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| HJ | 1.00 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| LJ | 5.17 | | | | 1 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| LJ | 5.00 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| LJ | 4.31 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| SP7.26K | 8.00 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| DT2K | 25.62 | | | | 3 | | | | Stevenage | Civil Service Athletics Association Masters' Championships | 26 Sep 12 |
| DT2K | 20.51 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| JT800 | 23.31 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 2010 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.72 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| SP7.26K | 8.42 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| SP7.26K | 7.78 | | | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| SP7.26K | 7.38 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| DT2K | 24.59 | | | | 2 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| JT800 | 26.76 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| 2009 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.41 | | | | 2 | | | | Loughborough | Master's Civil Service | 17 Sep 09 |
| 2007 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 4 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 100 | 12.6 | | | | 4 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 200 | 25.5 | | | | 5 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 200 | 25.5 | | | | 3 | A | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 400 | 56.8 | | | | 3 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 400 | 58.9 | | | | 3 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 800 | 2:29.5 | | | | 2 | 50 | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 800 | 2:35.3 | | | | 1 | B | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| LJ | 5.17 | | | | 2 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| LJ | 5.10 | | | | 4 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| TJ | 10.81 | | | | 2 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |