| 2009 U20 Sarn Helen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMT | 20:37 | | | | 13 | | 1 | | Poppit Sands | Poppit Sands 3 | 14 Jul 09 |
| 3MMT | 20:47 | | | | 14 | | 1 | | Poppit Sands | Poppit Sands 3 | 28 Jul 09 |
| 4.5M | 38:00 | | | | 7 | | 2 | | Dinas Cross | Dinas Head 4.5 | 25 May 09 |
| 6M | 37:57 | | | | | | 1 | | Felinfach | Felinfach 6 | 26 Jun 09 |
| 10K | 41:22 | | | | 14 | | 2 | 1 | Cardigan | Cardigan Mayors 10K | 8 Aug 09 |
| 10K | 42:07 | | | | 16 | | 2 | 1 | Fishguard | Fishguard 10K | 19 Apr 09 |
| ZXC | 20:03 | | | | 6 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 22:02 | | | | 33 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 23:18 | | | | 10 | | | 3 | Gower | West Wales Championships | 1 Nov 09 |
| 2008 U20 Sarn Helen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 27:47 | | | | 24 | | 2 | 1 | Llanbydder | Cwrtnewydd 4 | 5 May 08 |
| ZFL | 31:21 | | | | 12 | | 3 | 3 | Carncastle | P&O Knockdhu Classic | 26 Apr 08 |
| 2006 U17 Sarn Helen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:16.3 | | | | | | | | Carmarthen | Louise Arthur League | 11 Jun 06 |
| 2004 U15 Sarn Helen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.13 | | | | 1 | | | | Colwyn Bay | Welsh Championships | 19 Jun 04 |
| 1500 | 4:59.76 | | | | 2 | B | | | Cardiff | BMC | 31 May 04 |
| 1500 | 5:01.76 | | | | 1 | | | | Brecon | Welsh Schools Championships | 3 Jul 04 |
| 1500 | 5:05.2 | | | | 1 | | | | Carmarthen | WEST WALES v MUNSTER | 15 Aug 04 |
| 1500 | 5:08.57 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 24 Jan 04 |
| 1500 | 5:09.01 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 30 Aug 04 |
| 2003 U15 Sarn Helen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.3 | | | | 1 | | | | Carmarthen | - | 7 Jun 03 |
| 1500 | 4:58.38 | | | | 4 | | | | Cwmbran | Welsh Championships | 21 Jun 03 |
| 1500 | 4:58.94 | | | | 2 | | | | Brecon | Welsh Schools Championships | 5 Jul 03 |
| 1500 | 5:02.3 | | | | 2 | | | | Neath | West Wales Championships | 11 May 03 |
| 1500 | 5:02.74 | | | | 3 | D | | | Street | BMC PB Classic | 5 May 03 |
| 1500 | 5:06.83 | i | | | 2 | | | | Cardiff | Welsh Open Meeting | 5 Jan 03 |
| 2002 U13 Sarn Helen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.2 | | | | 2 | | | | Newport | ATHLETICS ASSOCIATION OF WALES GP SERIES Newport | 28 Aug 02 |
| 800 | 2:34.64 | | | | 2 | | | | Newport | Welsh Championships | 9 Jun 02 |
| 800 | 2:41.3 | | | | 2 | | | | Carmarthen | DYFED SECONDARY SCHOOLS RELAY Carmarthen | 25 Apr 02 |
| 1500 | 5:02.0 | | | | 1 | | | | Newport | National Association of Clubs for Young People | 13 Jul 02 |
| 1500 | 5:08.2 | | | | 1 | | | | Carmarthen | DYFED Carmarthen | 15 Jun 02 |
| 1500 | 5:09.23 | | | | 1 | | | | Newport | Welsh Championships | 8 Jun 02 |
| 1500 | 5:11.4 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 02 |
| 1500 | 5:17.6 | | | | 1 | | | | Neath | WELSH GP Neath | 15 May 02 |
| 1500 | 5:24.7 | | | | 2 | | | | Aberdare | Celtic Manor Grand Prix | 10 Apr 02 |
| 1500 | 5:26.72 | i | | | 1 | | | | Cardiff | Welsh Championships | 20 Jan 02 |