| 2025 V55 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 31 | | | | Keswick | Keswick parkrun # 494 | 19 Apr 25 |
| 2024 V55 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:23 | | | | 33 | | | | Keswick | Keswick parkrun # 476 | 25 Dec 24 |
| 2023 V55 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 29 | | | | Keswick | Keswick parkrun # 423 | 25 Dec 23 |
| parkrun | 24:29 | | | | 7 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 192 | 29 Apr 23 |
| 2022 V50 Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 11 | | | | Keswick | Keswick parkrun # 328 | 15 Jan 22 |
| parkrun | 20:22 | | | | 18 | | | | Keswick | Keswick parkrun # 354 | 30 Jul 22 |
| parkrun | 24:07 | | | | 9 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 136 | 19 Mar 22 |
| parkrun | 24:18 | | | | 7 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 139 | 9 Apr 22 |
| parkrun | 24:24 | | | | 15 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 175 | 24 Dec 22 |
| ZFL | 1:45:26 | | | | 113 | | | 25 | Braithwaite | Coledale Horseshoe | 26 Mar 22 |
| 2021 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 19 | | | | Keswick | Keswick parkrun # 310 | 4 Sep 21 |
| parkrun | 19:53 | | | | 14 | | | | Keswick | Keswick parkrun # 316 | 16 Oct 21 |
| parkrun | 20:01 | | | | 28 | | | | Keswick | Keswick parkrun # 307 | 14 Aug 21 |
| parkrun | 20:07 | | | | 40 | | | | Keswick | Keswick parkrun # 308 | 21 Aug 21 |
| parkrun | 21:03 | | | | 13 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 93 | 30 Oct 21 |
| parkrun | 21:03 | | | | 40 | | | | Keswick | Keswick parkrun # 325 | 25 Dec 21 |
| parkrun | 24:02 | | | | 3 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 117 | 25 Sep 21 |
| parkrun | 24:50 | | | | 19 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 110 | 7 Aug 21 |
| HM | 93:42 | c | | | 103 | | | 14 | Macclesfield | RunThrough Cheshire Half Marathon | 12 Sep 21 |
| 2020 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:37 | | | | 12 | | | | Oak Hill | Oak Hill parkrun # 450 | 29 Feb 20 |
| 2018 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 11 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 3 | 11 Aug 18 |
| 8KXC | 33:14 | | | | 252 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 35:14 | | | | 221 | | | 7 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 38:14 | | | | 207 | | | 11 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| Mar | 4:01:27 | c | | | 9961 | | | 790 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 12 | | | | Bedford | Bedford parkrun # 329 | 28 Oct 17 |
| parkrun | 19:50 | | | | 4 | | | 1 | Linford Wood | Linford Wood parkrun # 57 | 29 Jul 17 |
| 7.8KXC | 31:47 | | | | 43 | | | 7 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 7.8KXC | 31:49 | | | | 294 | | | 12 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 33:24 | | | | 211 | | | 16 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 33:31 | | | | 144 | | | 11 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 8KXC | 33:53 | | | | 269 | | | 14 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| Mar | 3:03:38 | c | | | 2338 | | | 257 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 249 | 21 May 16 |
| 8KXC | 32:57 | | | | 237 | | | 15 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 33:03 | | | | 231 | | | 17 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 36:05 | | | | 181 | | | 17 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 39:48 | | | | 215 | | | 18 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| Mar | 4:06:01 | | | 4:06:07 | 113 | | | 16 | Halstead | Halstead & Essex Marathon | 8 May 16 |
| 2015 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.2 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 800 | 2:19.4 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 1500 | 4:48.3 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 1500 | 4:50.9 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 110HM35 | 25.3 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| parkrun | 18:33 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 187 | 21 Mar 15 |
| 5.053KL | 19:14 | | | | 32 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 15KXC | 66:56 | | | | 447 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 89:33 | | | 89:42 | 351 | | | 23 | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| ZXC | 31:53 | | | | 198 | | | 11 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 38:02 | | | | 235 | | | 12 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.2 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 5.994KL | 23:35 | | | | 37 | L2 | | 25 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 5.5MXC | 39:42 | | | | 191 | | | 12 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 32:37 | | | | 225 | | | 12 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 32:48 | | | | 221 | | | 10 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 34:15 | | | | 196 | | | 14 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 35:07 | | | | 41 | | | 11 | Hackney Marshes | Chingford League | 18 Jan 14 |
| 2013 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.32 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:17.8 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:20.1 | | | | 3 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 110H | 26.4 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 400H | 73.7 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| PV | 1.20 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 5MXC | 36:10 | | | | 254 | | | 21 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10K | 41:25 | | | | 94 | | | 37 | Stevenage | Herts & Essex Mid Week League Div 1 10K | 26 Jun 13 |
| ZXC | 37:54 | | | | 163 | | | 13 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 40:51 | | | | 225 | | | 24 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 42:08 | | | | 33 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.4 | | | | 7 | A | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 2:25.1 | | | | 2 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 110H | 22.2 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 110H | 24.9 | | | | 4 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 110H | 25.2 | | | | 2 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| 110H | 26.1 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 400H | 72.4 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400H | 75.0 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 400H | 83.3 | | | | 4 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 2000SC | 7:59.6 | | | | 3 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| PV | 1.80 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| PV | 1.60 | | | | 3 | A | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| PV | 1.60 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| PV | 1.20 | | | | 4 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 1.10 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| LJ | 4.89 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| LJ | 4.59 | | | | 3 | B | | | Abingdon | Southern Athletics League Division 2 C | 19 May 12 |
| LJ | 4.40 | | | | 3 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| LJ | 4.31 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| LJ | 4.20 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| ZXC | 30:53 | | | | 167 | | | 17 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 32:08 | | | | 47 | | | 14 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 37:39 | | | | 273 | | | 28 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 52:23 | | | | 1072 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.2 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 4:48.87 | | | | 9 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 110H | 22.5 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 400H | 69.7 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| PV | 1.00 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| TJ | 10.03 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| TJ | 9.54 | | | | 3 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 5.506KL | 19:59 | | | | 24 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| ZXC | 38:41 | | | | 44 | | | 19 | Chingford | Chingford League | 22 Jan 11 |
| 2010 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.4 | | | | 5 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 1500 | 4:38.21 | | | | 2 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:52.1 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 110H | 21.8 | | | | 3 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 110H | 22.5 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 400H | 70.2 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| PV | 1.10 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| TJ | 10.54 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| ZXC | 32:52 | | | | 54 | | | | Claybury | Chingford League | 27 Oct 10 |
| 2009 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.81 | | | | 13 | 8 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 2008 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:48 | | | | 46 | | | 12 | Alexandra Palace | Chingford League | 18 Oct 08 |
| 2007 V35 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.60 | | 0.3 | | 5 | D | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:14.4 | | | | 1 | B | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 800 | 2:19.7 | | | | 5 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 1500 | 4:58.4 | | | | 5 | B | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| HJ | 1.40 | | | | 5 | | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |