Nicola Froud

notify us of amends 
 
Club:Barnet
Gender:Female
Age Group:V50
County:Hertfordshire
Region:London
Nation:England
Lead Coach:Des Michael

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:49.12:49.13:31.7
15005:20.86:02.35:46.65:20.8
Mile6:09.876:09.876:15.13
300011:36.212:00.211:36.2
500021:08.721:08.7
2000SCW10:23.210:23.2
5K19:4920:1719:5819:49
parkrun19:5821:2121:0919:5820:14
5M33:3034:3533:3033:3234:24
EventPB2018201720162015201420132012201120102009200820072006
10K39:5740:2141:4240:2539:5740:21
10M62:2262:2267:35
HM88:0196:1897:2391:2388:1688:0191:2588:41
20M2:26:042:26:04
Mar3:11:343:37:443:11:343:11:363:12:053:20:44

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V50 Barnet
EventPerfPosVenueMeetingDate
6KXC29:201315Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC35:393222WatfordHertfordshire County Championships7 Jan 18
HM96:1896:18388314WatfordWatford Half Marathon4 Feb 18
HM96:5796:5515314Milton KeynesMK Festival of Running Half Marathon11 Mar 18
Mar3:37:44c551679038LondonVirgin London Marathon22 Apr 18
2017 V50 Barnet
EventPerfPosVenueMeetingDate
15006:02.31Lee ValleySouthern Counties Veterans' League Herts & North Middx Division12 Jun 17
2000SCW10:23.24BWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
3KXCL13:2266L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
2MXCL13:5520L15Wanstead FlatsChingford League Relays4 Mar 17
parkrun21:21301Oak HillOak Hill parkrun # 2831 Jan 17
6KXC24:52873UxbridgeStart Fitness Metropolitan League2 Dec 17
6KXC25:30573Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
6KXC26:07746921OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
6KXC26:3273EalingHertfordshire County Veterans' Championships19 Feb 17
6KXC27:31773Claybury ParkStart Fitness Metropolitan League14 Oct 17
6KXC28:21654Trent ParkStart Fitness Metropolitan League14 Jan 17
6KXC28:261347Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
7.8KXC36:10153Trent ParkFraternity / Sorority Cup25 Nov 17
8KXC35:0819Hertford HeathHertfordshire County Champsionships8 Jan 17
8KXC38:30230Parliament HillSouth of England AA Championships28 Jan 17
10KMT44:36158175Trent ParkScotts Travel Midweek Road Race League Division 115 Jun 17
HM97:2497:2315012KnebworthHertfordshire Half Marathon19 Nov 17
HM97:5997:585441Milton KeynesMilton Keynes NSPCC Half Marathon24 Sep 17
2016 V45 Barnet
EventPerfPosVenueMeetingDate
8002:49.11StevenageSouthern Counties Veterans' League Herts & North Middx Division16 May 16
8002:50.21Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
15005:46.61HendonSouthern Counties Veterans' League Herts & North Middx Division13 Jun 16
Mile6:09.8726HendonGolden Stag Mile Open20 Jul 16
300012:00.21StevenageSouthern Counties Veterans' League Herts & North Middx Division16 May 16
300012:04.62Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
4.5KL18:562L3BedfordSouthern Masters Relays25 Sep 16
3ML20:236L1Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
parkrun21:092721BedfordBedford parkrun # 25130 Apr 16
parkrun21:402831Oak HillOak Hill parkrun # 2643 Sep 16
6KXC26:09325OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
6KXC26:30651StevenageStart Fitness Metropolitan League12 Nov 16
6KXC26:47551Claybury ParkStart Fitness Metropolitan League15 Oct 16
6KXC27:13772Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
6KXC27:37522Horsenden HillStart Fitness Metropolitan League16 Jan 16
8KXC35:1317StevenageHertfordshire County Championships9 Jan 16
5M34:355263CheshamPednor 52 May 16
2015 V45 Barnet
EventPerfPosVenueMeetingDate
3ML20:3619L25Sutton ColdfieldBMAF Relay Championships16 May 15
6KXC26:096111ClayburyStart Fitness Metropolitan League10 Oct 15
6KXC27:033215ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
6KXC30:01795Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
ZXC28:08625Horsenden HillATW Metropolitan League10 Jan 15
ZXC29:07825StevenageStart Fitness Metropolitan League7 Nov 15
2014 V45 Barnet
EventPerfPosVenueMeetingDate
Mile6:15.13127HendonGolden Stag Mile25 Jun 14
ZXC27:00655UxbridgeATW Metropolitan League20 Dec 14
ZXC28:3811810StevenageATW Metropolitan League8 Nov 14
2013 V45 Barnet
EventPerfPosVenueMeetingDate
300011:36.23ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
parkrun19:58721Oak HillOak Hill parkrun # 1057 Sep 13
parkrun20:2392Oak HillOak Hill parkrun # 9315 Jun 13
4.8545M31:448471London Victoria ParkChingford League2 Feb 13
5M33:3033:30118174London Victoria ParkVictoria Park Open 56 Apr 13
10K40:2440:217262AshfordGivaudan Ashford 10K13 Oct 13
10K42:14110122StevenageHerts & Essex Mid Week League Div 1 10K26 Jun 13
10K42:3642:2480513913LondonBupa London 10,000 (10K)27 May 13
HM91:3091:236122Woodford GreenRoding Valley Half Marathon3 Mar 13
20M2:26:04124132RuislipFinchley 2017 Mar 13
Mar3:11:453:11:34228516515LondonVirgin London Marathon21 Apr 13
ZXC25:183911Parliament HillLondon Championships16 Nov 13
ZXC26:08466Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC26:25178BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC26:30415ClayburyATW Metropolitan League19 Oct 13
2012 V45 Barnet
EventPerfPosVenueMeetingDate
5KNAD20:225942RedbridgeChingford League - Hog Hill 5K6 Nov 12
parkrun20:14511Oak HillOak Hill parkrun # 2917 Mar 12
parkrun20:28821Oak HillOak Hill parkrun # 2810 Mar 12
ZXC27:00634Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC30:5913StevenageHertfordshire County Championships8 Jan 12
ZXC34:1162Trent ParkFraternity / Sorority Cup1 Dec 12
ZXC34:248182Trent ParkChingford League13 Oct 12
2011 V40 Barnet
EventPerfPosVenueMeetingDate
5KNAD19:535651RedbridgeChingford League - Hog Hill 5K1 Nov 11
5KNAD20:194761RedbridgeChingford League - Hog Hill 5K4 Oct 11
5.506KL21:448L6Milton KeynesSouthern Women's 6 Stage Relays27 Mar 11
10K41:426881London Victoria ParkMiddlesex 10K4 Sep 11
10K42:1542:1087141Letchworth Garden CityStandalone 10K2 Oct 11
10KMT41:09 7071Bishop's StortfordHerts Midweek Road Race League18 May 11
10KMT43:262241EnfieldTrent Park Triffic 10K26 Jun 11
HM88:2188:1613771Milton KeynesMilton Keynes Half Marathon13 Mar 11
Mar3:11:473:11:36191615314LondonVirgin London Marathon17 Apr 11
ZXC24:54268Parliament HillLondon Championships19 Nov 11
ZXC30:595331London Victoria ParkChingford League5 Feb 11
ZXC33:097251Trent ParkChingford League15 Oct 11
ZXC33:567551Alexandra PalaceChingford League26 Nov 11
ZXC35:3688Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC39:325122ChingfordChingford League22 Jan 11
ZXCL18:432L1St AlbansSt Albans Relay17 Sep 11
2010 V40 Barnet
EventPerfPosVenueMeetingDate
5K20:174821RedbridgeChingford League - Hog Hill 5K2 Nov 10
5M33:325232Welwyn Garden CityHerts & Essex Midweek League30 Jun 10
10K40:3240:256851Letchworth Garden CityStandalone 10K3 Oct 10
10M62:224243WelwynGarden City 105 Sep 10
10M66:17525St. AlbansFred Hughes 1024 Jan 10
HM88:013911Woodford GreenRoding Valley Half Marathon28 Feb 10
HM91:51126113Farnham CommonBurnham Beeches Half Marathon22 Aug 10
Mar3:12:123:12:052070LondonVirgin London Marathon25 Apr 10
ZRD47:105742ChingfordOrion 52 Jun 10
ZXC22:5711Hadley WoodBarnet & District Championships2 Jan 10
ZXC23:22124Parliament HillLondon Championships20 Nov 10
ZXC24:46116BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC32:156542LoughtonChingford League23 Oct 10
ZXC32:405222ClayburyChingford League27 Oct 10
2009 V40 Barnet
EventPerfPosVenueMeetingDate
15005:20.81BHendonSCVAC League Herts & North Middlesex Division22 Jun 09
5K19:587242StevenageFairlands Valley 5K Series10 Dec 09
5K20:076052StevenageThe FVS Stevenage 5K Series26 Nov 09
10K39:577081Letchworth Garden CityStandalone 10K4 Oct 09
10K40:078383WelwynHerts and Essex Midweek League Division 14 Jun 09
10K40:326372StevenageStevenage 10K (Herts And Essex League 1)14 May 09
8.2M54:263672KingstonKingston Breakfast Run 165 Apr 09
10M67:356043Welwyn Garden CityGarden City 106 Sep 09
HM91:256582StevenageStevenage Half Marathon1 Nov 09
ZRD44:467883ChingfordHerts and Essex Midweek League Division 117 Jun 09
ZXC38:12202Parliament HillEnglish National Championships21 Feb 09
2008 V40 Barnet
EventPerfPosVenueMeetingDate
10K40:212611London Finsbury ParkRainforest Run 10K2 Nov 08
HM88:416581GreenwichRun to the Beat Half Marathon5 Oct 08
Mar3:22:453:20:44313218438LondonFlora London Marathon13 Apr 08
2007 V40 Barnet
EventPerfPosVenueMeetingDate
8003:31.75AWatfordSCVAC League Herts & North Middlesex Division21 May 07
500021:08.72AHendonHerts and North Middlesex Vets League2 Jul 07
5K19:4985142StevenageStevenage Midweek 5K Series - Race Three12 Dec 07
5K20:25100161StevenageStevenage Midweek 5K Series - Race 228 Nov 07
5K20:31130172StevenageStevenage Midweek 5K Series - Race One14 Nov 07
6KXC24:35465Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC23:0842Hadley WoodsBarnet & District Championships22 Dec 07
ZXC25:24354RuislipLondon City Runner Metropolitan League13 Oct 07
ZXC34:5171CockfostersSorority Cup1 Dec 07
2006 V35 Barnet
EventPerfPosVenueMeetingDate
5M34:241London Victoria ParkVictoria Park Open 58 Apr 06
Total Performances: 125
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800V50201625
1500V40200923
1500V50201631
1500V50201744
MileV45201413
MileV5020169
MileV50AT36
3000V45201335
3000V50201626
2000SCWV5020174
5KV40200762
5KALL2009691
5KV40200968
parkrunV45201355
parkrunALL20131132
parkrunV502016134
parkrunV502017157
parkrunV50AT399
parkrunV45AT282
parkrunALLAT4557
5MV40200687
5MV40201080
5MV45201331
5MALL2013407
5MALL2016629
5MV50201633
10KALL2008751
10KV40200894
10KV40200972
10KALL2009699
10KALL2010822
10KV40201093
10KALL20111288
10KV45201193
10KALL2013877
10KV45201356
10MV40200951
10MALL2009324
10MV4020107
10MALL201068
HMV40200868
HMALL2008484
HMV402009121
HMALL2009798
HMALL2010452
HMV40201059
HMV45201129
HMALL2011490
HMALL2013968
HMV45201390
HMALL20172163
HMV502017102
HMV50201864
HMALL20181201
20MV45201317
20MALL201383
MarV40200890
MarALL2008477
MarV40201042
MarALL2010248
MarALL2011246
MarV45201126
MarV45201327
MarALL2013280
MarALL2018951
MarV50201855