Nicola Froud

notify us of amends 
 
Club:Hayle
Gender:Female
Age Group:V55
County:Cornwall
Region:South West
Nation:England
Lead Coach:Des Michael

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:49.12:49.18003:31.7
15005:20.86:02.35:46.65:20.81500
Mile6:09.876:09.876:15.13Mile
300011:36.212:00.211:36.23000
500021:08.7500021:08.7
2000SCW10:23.210:23.22000SCW
5K19:4920:1719:585K19:49
parkrun19:5823:5121:3720:5620:5921:2121:0919:5820:14parkrun
5M33:3034:3533:3033:325M34:24
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10K39:5744:2345:3440:2154:1141:4240:2539:5740:2110K
10M66:1773:1066:1767:3510M
HM88:012:27:2196:1897:2391:2388:1688:0191:2588:41HM
20M2:26:042:26:0420M
Mar3:11:343:37:443:11:343:11:363:12:053:20:44Mar

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V50 Barnet
EventPerfPosVenueMeetingDate
parkrun23:51691PenrosePenrose parkrun # 26331 Jul 21
parkrun24:122731HeartlandsHeartlands parkrun # 1109 Oct 21
7MMT60:1060:1794194TywardreathTywardreath Trotter 724 Jul 21
2020 V50 Barnet
EventPerfPosVenueMeetingDate
parkrun21:371731GunpowderGunpowder parkrun # 4271 Jan 20
parkrun21:392021GunpowderGunpowder parkrun # 4367 Mar 20
parkrun21:48393Ellenbrook FieldsEllenbrook Fields parkrun # 1921 Jan 20
7.8KXC36:54724Trent ParkStart Fitness Metropolitan League8 Feb 20
8KXC34:533726Fairlands ValleyHertfordshire County Championships5 Jan 20
2019 V50 Barnet
EventPerfPosVenueMeetingDate
4.6KL19:3565L112Crystal PalaceSouthern Women's 4-Stage Relays22 Sep 19
parkrun20:564221Lee-on-the-SolentLee-on-the-Solent parkrun # 2285 Oct 19
parkrun21:08233Ellenbrook FieldsEllenbrook Fields parkrun # 1611 Jun 19
parkrun21:1318GunpowderGunpowder parkrun # 37726 Jan 19
parkrun21:311211HeartlandsHeartlands parkrun # 4923 Mar 19
parkrun21:3555GrovelandsGrovelands parkrun # 4421 Jan 19
parkrun21:39541Eden ProjectEden Project parkrun # 8610 Aug 19
parkrun21:433121Oak HillOak Hill parkrun # 3989 Mar 19
parkrun21:482031Eden ProjectEden Project parkrun # 10414 Dec 19
parkrun21:541321PymmesPymmes parkrun # 4276 Jul 19
parkrun22:1665Oak HillOak Hill parkrun # 3891 Jan 19
parkrun22:172511GrovelandsGrovelands parkrun # 4879 Nov 19
parkrun22:224331PanshangerPanshanger parkrun # 23119 Jan 19
parkrun22:48821PanshangerPanshanger parkrun # 27925 Dec 19
5.8KXC25:16753Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
6KXC27:01823Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
7.8KXC36:08296Trent ParkFraternity / Sorority Cup (incl Chingford League)23 Nov 19
8KXC37:36683UxbridgeStart Fitness Metropolitan League7 Dec 19
8.1KXC38:11865Claybury ParkStart Fitness Metropolitan League12 Oct 19
10K44:23134155HarlowScotts Travel Midweek Road Race League Division 2 / 35 Jun 19
10K44:36163263London Victoria ParkMiddlesex 10K29 Sep 19
10KNAD44:31151122HitchinScotts Travel Midweek Road Race League Division 2 / 326 Jun 19
10KMT45:29113132WatfordScotts Travel Midweek Road Race League Division 2 / 313 Jun 19
10KMT45:4546:031111HatfieldHatfield House 10K13 Oct 19
10KMT49:28656CheshamHerbert's Hole Challenge 10K17 Nov 19
HM2:27:212:35:4232701144171WindsorWindsor Half Marathon29 Sep 19
ZXC34:0218St AlbansHertfordshire County Championships6 Jan 19
2018 V50 Barnet
EventPerfPosVenueMeetingDate
parkrun20:5926RickmansworthRickmansworth parkrun # 587 Apr 18
parkrun21:3751CassioburyCassiobury parkrun # 17419 May 18
parkrun23:292031Forest of DeanForest of Dean parkrun # 4591 Dec 18
5.7KXC28:39143Parliament HillLondon Championships17 Nov 18
6KXC28:281326Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
6KXC29:201315Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC35:393222WatfordHertfordshire County Championships7 Jan 18
10K45:34c198531422LondonVitality London 10,00028 May 18
HM96:1896:18388314WatfordWatford Half Marathon4 Feb 18
HM96:5596:5715314Milton KeynesMK Festival of Running Half Marathon11 Mar 18
HM3:20:25c112285496432GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
Mar3:37:44c551679038LondonVirgin London Marathon22 Apr 18
2017 V50 Barnet
EventPerfPosVenueMeetingDate
15006:02.31Lee ValleySouthern Counties Veterans' League Herts & North Middx Division12 Jun 17
2000SCW10:23.24BWatfordSweatshop Southern Athletics League Division 3N19 Aug 17
3KXCL13:2266L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
2MXCL13:5520L15Wanstead FlatsChingford League Relays4 Mar 17
parkrun21:21301Oak HillOak Hill parkrun # 2831 Jan 17
6KXC24:52873UxbridgeStart Fitness Metropolitan League2 Dec 17
6KXC25:30573Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
6KXC26:07746921OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
6KXC26:3273EalingHertfordshire County Veterans' Championships19 Feb 17
6KXC27:31773Claybury ParkStart Fitness Metropolitan League14 Oct 17
6KXC28:21654Trent ParkStart Fitness Metropolitan League14 Jan 17
6KXC28:261347Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
7.8KXC36:10153Trent ParkFraternity / Sorority Cup25 Nov 17
8KXC35:0819Hertford HeathHertfordshire County Champsionships8 Jan 17
8KXC38:30230Parliament HillSouth of England AA Championships28 Jan 17
10KMT44:36158175Trent ParkScotts Travel Midweek Road Race League Division 115 Jun 17
HM97:2397:2415012KnebworthHertfordshire Half Marathon19 Nov 17
HM97:5897:595441Milton KeynesMilton Keynes NSPCC Half Marathon24 Sep 17
2016 V45 Barnet
EventPerfPosVenueMeetingDate
8002:49.11StevenageSouthern Counties Veterans' League Herts & North Middx Division16 May 16
8002:50.21Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
15005:46.61HendonSouthern Counties Veterans' League Herts & North Middx Division13 Jun 16
Mile6:09.8726HendonGolden Stag Mile Open20 Jul 16
300012:00.21StevenageSouthern Counties Veterans' League Herts & North Middx Division16 May 16
300012:04.62Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
4.5KL18:562L3BedfordSouthern Masters Relays25 Sep 16
3ML20:236L1Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
parkrun21:092721BedfordBedford parkrun # 25130 Apr 16
parkrun21:402831Oak HillOak Hill parkrun # 2643 Sep 16
6KXC26:09325OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
6KXC26:30651StevenageStart Fitness Metropolitan League12 Nov 16
6KXC26:47551Claybury ParkStart Fitness Metropolitan League15 Oct 16
6KXC27:13772Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
6KXC27:37522Horsenden HillStart Fitness Metropolitan League16 Jan 16
8KXC35:1317StevenageHertfordshire County Championships9 Jan 16
5M34:355263CheshamPednor 52 May 16
10M73:102561CheshamPednor International 1031 Dec 16
2015 V45 Barnet
EventPerfPosVenueMeetingDate
3ML20:3619L25Sutton ColdfieldBMAF Relay Championships16 May 15
5.053KL21:2628L2Milton KeynesSouthern Women's 6 Stage Relays29 Mar 15
6KXC26:096111ClayburyStart Fitness Metropolitan League10 Oct 15
6KXC27:033215ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
6KXC30:01795Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
ZXC28:08625Horsenden HillATW Metropolitan League10 Jan 15
ZXC29:07825StevenageStart Fitness Metropolitan League7 Nov 15
2014 V45 Barnet
EventPerfPosVenueMeetingDate
Mile6:15.13127HendonGolden Stag Mile25 Jun 14
5KMT30:1731:2222179ReadingHalloween 531 Oct 14
ZXC27:00655UxbridgeATW Metropolitan League20 Dec 14
ZXC28:3811810StevenageATW Metropolitan League8 Nov 14
2013 V45 Barnet
EventPerfPosVenueMeetingDate
300011:36.23ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
parkrun19:58721Oak HillOak Hill parkrun # 1057 Sep 13
parkrun20:2392Oak HillOak Hill parkrun # 9315 Jun 13
4.8545M31:448471London Victoria ParkChingford League2 Feb 13
5M33:3033:30118174London Victoria ParkVictoria Park Open 56 Apr 13
10K40:2140:247262AshfordGivaudan Ashford 10K13 Oct 13
10K42:14110122StevenageHerts & Essex Mid Week League Div 1 10K26 Jun 13
10K42:2442:3680513913LondonBupa London 10,000 (10K)27 May 13
HM91:2391:306122Woodford GreenRoding Valley Half Marathon3 Mar 13
20M2:26:04124132RuislipFinchley 2017 Mar 13
Mar3:11:343:11:45228516515LondonVirgin London Marathon21 Apr 13
ZXC25:183911Parliament HillLondon Championships16 Nov 13
ZXC26:08466Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC26:25178BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC26:30415ClayburyATW Metropolitan League19 Oct 13
2012 V45 Barnet
EventPerfPosVenueMeetingDate
5KNAD20:225942RedbridgeChingford League - Hog Hill 5K6 Nov 12
parkrun20:14511Oak HillOak Hill parkrun # 2917 Mar 12
parkrun20:28821Oak HillOak Hill parkrun # 2810 Mar 12
10K54:1113927Battersea ParkSelf Transcendence 10K7 Jul 12
ZXC27:00634Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC30:5913StevenageHertfordshire County Championships8 Jan 12
ZXC34:1162Trent ParkFraternity / Sorority Cup1 Dec 12
ZXC34:248182Trent ParkChingford League13 Oct 12
2011 V40 Barnet
EventPerfPosVenueMeetingDate
5KNAD19:535651RedbridgeChingford League - Hog Hill 5K1 Nov 11
5KNAD20:194761RedbridgeChingford League - Hog Hill 5K4 Oct 11
5.506KL21:448L6Milton KeynesSouthern Women's 6 Stage Relays27 Mar 11
10K41:426881London Victoria ParkMiddlesex 10K4 Sep 11
10K42:1042:1587141Letchworth Garden CityStandalone 10K2 Oct 11
10KMT41:09 7071Bishop's StortfordHerts Midweek Road Race League18 May 11
10KMT43:262241EnfieldTrent Park Triffic 10K26 Jun 11
HM88:1688:2113771Milton KeynesMilton Keynes Half Marathon13 Mar 11
Mar3:11:363:11:47191615314LondonVirgin London Marathon17 Apr 11
ZXC24:54268Parliament HillLondon Championships19 Nov 11
ZXC30:595331London Victoria ParkChingford League5 Feb 11
ZXC33:097251Trent ParkChingford League15 Oct 11
ZXC33:567551Alexandra PalaceChingford League26 Nov 11
ZXC35:3688Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC39:325122ChingfordChingford League22 Jan 11
ZXCL18:432L1St AlbansSt Albans Relay17 Sep 11
2010 V40 Barnet
EventPerfPosVenueMeetingDate
5K20:174821RedbridgeChingford League - Hog Hill 5K2 Nov 10
5M33:325232Welwyn Garden CityHerts & Essex Midweek League30 Jun 10
10K40:2540:326851Letchworth Garden CityStandalone 10K3 Oct 10
10M66:17525St. AlbansFred Hughes 1024 Jan 10
10M66:1866:224243WelwynGarden City 105 Sep 10
HM88:013911Woodford GreenRoding Valley Half Marathon28 Feb 10
HM91:51126113Farnham CommonBurnham Beeches Half Marathon22 Aug 10
Mar3:12:053:12:122070LondonVirgin London Marathon25 Apr 10
ZRD47:105742ChingfordOrion 52 Jun 10
ZXC22:5711Hadley WoodBarnet & District Championships2 Jan 10
ZXC23:22124Parliament HillLondon Championships20 Nov 10
ZXC24:46116BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC32:156542LoughtonChingford League23 Oct 10
ZXC32:405222ClayburyChingford League27 Oct 10
2009 V40 Barnet
EventPerfPosVenueMeetingDate
15005:20.81BHendonSCVAC League Herts & North Middlesex Division22 Jun 09
5K19:587242StevenageFairlands Valley 5K Series10 Dec 09
5K20:076052StevenageThe FVS Stevenage 5K Series26 Nov 09
10K39:577081Letchworth Garden CityStandalone 10K4 Oct 09
10K40:078383WelwynHerts and Essex Midweek League Division 14 Jun 09
10K40:326372StevenageStevenage 10K (Herts And Essex League 1)14 May 09
8.2M54:263672KingstonKingston Breakfast Run 165 Apr 09
10M67:356043Welwyn Garden CityGarden City 106 Sep 09
HM91:256582StevenageStevenage Half Marathon1 Nov 09
ZRD44:467883ChingfordHerts and Essex Midweek League Division 117 Jun 09
ZXC38:12202Parliament HillEnglish National Championships21 Feb 09
2008 V40 Barnet
EventPerfPosVenueMeetingDate
10K40:212611London Finsbury ParkRainforest Run 10K2 Nov 08
HM88:416581GreenwichRun to the Beat Half Marathon5 Oct 08
Mar3:20:443:22:45313218438LondonFlora London Marathon13 Apr 08
2007 V40 Barnet
EventPerfPosVenueMeetingDate
8003:31.75AWatfordSCVAC League Herts & North Middlesex Division21 May 07
500021:08.72AHendonHerts and North Middlesex Vets League2 Jul 07
5K19:4985142StevenageStevenage Midweek 5K Series - Race Three12 Dec 07
5K20:25100161StevenageStevenage Midweek 5K Series - Race 228 Nov 07
5K20:31130172StevenageStevenage Midweek 5K Series - Race One14 Nov 07
6KXC24:35465Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC23:0842Hadley WoodsBarnet & District Championships22 Dec 07
ZXC25:24354RuislipLondon City Runner Metropolitan League13 Oct 07
ZXC34:5171CockfostersSorority Cup1 Dec 07
2006 V35 Barnet
EventPerfPosVenueMeetingDate
5M34:241London Victoria ParkVictoria Park Open 58 Apr 06
Total Performances: 171
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V50201624
1500V40200923
1500V50201630
1500V50201743
MileV45201413
MileV5020169
3000V45201335
3000ALL2013933
3000V50201625
2000SCWV5020174
5KV40200762
5KALL2009691
5KV40200968
parkrunV45201356
parkrunALL20131218
parkrunV502016146
parkrunV502017185
parkrunV502018145
parkrunV502019151
parkrunV502020121
parkrunV50AT546
parkrunV45AT474
parkrunALLAT7408
5MV40200687
5MV40201080
5MALL2013411
5MV45201330
5MALL2016669
5MV50201633
10KV40200894
10KALL2008758
10KALL2009698
10KV40200972
10KV40201093
10KALL2010823
10KALL20111326
10KV45201195
10KALL2013901
10KV45201358
10KV502018262
10KV502019201
10KALL20194633
10MV40200951
10MALL2009324
10MALL2010228
10MV40201036
10MALL20161030
10MV50201657
HMALL2008489
HMV40200868
HMALL2009798
HMV402009121
HMV40201059
HMALL2010458
HMV45201129
HMALL2011494
HMALL20131066
HMV45201397
HMALL20173378
HMV502017112
HMV50201895
HMALL20182866
20MV45201317
20MALL201386
MarALL2008479
MarV40200890
MarV40201042
MarALL2010248
MarALL2011246
MarV45201126
MarV45201327
MarALL2013279
MarALL20182093
MarV50201884