| 2020 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXC | 21:19 | | | | 9 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 5.15KXC | 21:22 | | | | 22 | | | 8 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.32 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 800 | 2:37.72 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 1500 | 4:59.85 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500 | 5:08.17 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 1500 | 5:23.25 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 4.45KXC | 20:04 | | | | 87 | | | 31 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4.81KXC | 20:48 | | | | 23 | | | 8 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 5.02KXC | 20:48 | | | | 8 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.15KXC | 23:05 | | | | 25 | | | 17 | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 1:55:17 | | | 2:08:26 | 5932 | | 1216 | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.01 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 800 | 2:42.81 | | | | 10 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500 | 5:04.0 | | | | 6 | 2 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 1500 | 5:11.87 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 5:18.51 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500 | 5:27.20 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500 | 5:29.97 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 4.45KXC | 20:28 | | | | 71 | | | 52 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 4.47KXC | 24:08 | | | | 16 | | | 12 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 5.1KXC | 21:02 | | | | 26 | | | 20 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.16KXC | 21:20 | | | | 18 | | | 13 | Swansea | Welsh National Championships | 24 Feb 18 |
| ZXC | 14:40 | | | | 1 | | | | Llandeilo | Dyfed Schools' Championships | 13 Feb 18 |
| 2017 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.43 | | | | 2 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 800 | 2:47.1 | | | | 4 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500 | 5:04.90 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 1500 | 5:08.14 | | | | 3 | C | | | Brecon | NASUWT Plate & Cup Final | 13 Jul 17 |
| 1500 | 5:09.18 | | | | 2 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500 | 5:16.5 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500 | 5:17.88 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1500 | 5:26.84 | | | | 5 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 3000 | 11:52.07 | | | | 6 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 3000 | 12:38.28 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 4.13KXC | 16:44 | | | | 8 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.34KXC | 18:10 | | | | 13 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 4.45KXC | 18:19 | | | | 70 | | | 40 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.61KXC | 19:57 | | | | 32 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 5.1KXC | 20:03 | | | | 4 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 2016 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.24 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 5:10.12 | | | | 3 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500 | 5:10.96 | | | | 3 | C | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 1500 | 5:11.7 | | | | 3 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 1500 | 5:14.5 | | | | 3 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1500 | 5:30.24 | i | | | 7 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 3000 | 12:00.97 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3.02KXC | 11:49 | | | | 20 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.55KXC | 14:47 | | | | 16 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 3.55KXC | 15:16 | | | | 12 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.4KXC | 16:04 | | | | 14 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.47KXC | 17:56 | | | | 10 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| ZXC | 9:29 | | | | 1 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.40 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 1500 | 5:12.7 | | | | 1 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 1500 | 5:13.33 | | | | 1 | 1 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1500 | 5:15.41 | | | | 13 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 5:15.74 | | | | 2 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 1500 | 5:15.85 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 5:16.77 | | | | 1 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 1500 | 5:17.32 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| 1500 | 5:18.90 | | | | 2 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 1500 | 5:21.11 | | | | 5 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 1500 | 5:30.22 | | | | 7 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 3000 | 11:42.39 | i | | | 8 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 2KXCL | 8:09 | | | | 3 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 3KXC | 13:38 | | | | 5 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 3KXC | 14:15 | | | | 95 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 4.17KXC | 17:40 | | | | 12 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 17:19 | | | | 22 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 9:55 | | | | 1 | | | | Oakwood | Dyfed Schools' Championships | 20 Jan 15 |
| 2014 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.00 | | | | 1 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 5:16.83 | | | | 3 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1500 | 5:20.61 | | | | 2 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 5:24.4 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 1500 | 5:30.61 | | | | 3 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 1500 | 5:31.54 | | | | 2 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| ZXC | 9:31 | | | | 11 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 12:22 | | | | 8 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 5:16 | | | | 5 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| 2012 U11 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 14.4 | | | | 6 | 3 | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 150 | 27.7 | | | | 7 | 1 | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 800 | 3:03.8 | | | | 4 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 800 | 3:10.1 | | | | 4 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 800 | 3:11.9 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| LJ | 2.72 | | | | 13 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| LJ | 2.52 | | | | 15 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 2011 U11 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 14.8 | | | | 8 | | | | Haverfordwest | Pembrokeshire Harriers Open | 12 Apr 11 |
| 800 | 3:36.1 | | | | 1 | | | | Haverfordwest | Pembrokeshire Harriers Open | 12 Apr 11 |