| 2019 V35 Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:59 | | | | 11 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 19 |
| 12KXC | 47:45 | | | | 104 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| HM | 82:30 | | | | 26 | | | | Gloucester | Gloucester Winter Half Marathon | 20 Jan 19 |
| ZXC | 44:26 | | | | 30 | | | | Queenswood | Herefordshire League | 6 Jan 19 |
| ZXC | 46:06 | | | | 11 | | | | Fforest Fields | Herefordshire League | 3 Feb 19 |
| 2018 SEN Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 2 | | | 1 | Hereford | Hereford parkrun # 184 | 2 Jun 18 |
| 5MMT | 33:32 | | | | 5 | | | 1 | Lydney | Fountain 5 | 24 May 18 |
| 10K | 36:15 | | | | 9 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 18 |
| 10K | 36:45 | | | 36:43 | 45 | | | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 12KXC | 50:51 | | | | 680 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 50:54 | | | | 126 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 8.8MMT | 64:41 | | | 64:35 | 16 | | | | Burghill | Crocodile 8.8 | 27 May 18 |
| HM | 79:33 | | | 79:30 | 33 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 80:06 | | | | 6 | | | | Exeter | Exeter Half Marathon (Day 1) | 10 Feb 18 |
| HM | 80:41 | | | 80:39 | 10 | | | | Hereford | Run Hereford Half Marathon | 13 May 18 |
| Mar | 2:49:24 | | | 2:49:04 | 246 | | | | Dublin, IRL | SSE Airtricity Dublin Marathon | 28 Oct 18 |
| Mar | 2:55:45 | | | 2:55:41 | 7 | | | | Santa Eulalia de Rius, ESP | Ibiza Marathon | 8 Apr 18 |
| ZXC | 31:10 | | | | 11 | | | | Westhope | Herefordshire Summer Off Road League | 8 Aug 18 |
| ZXC | 35:24 | | | | 11 | | | | High Vinnalls | Herefordshire Summer Off Road League | 13 Jun 18 |
| ZXC | 37:08 | | | | 9 | | | | Abbey Dore | Herefordshire Summer Off Road League | 27 Jun 18 |
| ZXC | 39:59 | | | | 11 | | | | Monkhall Farm | Herefordshire League | 14 Jan 18 |
| ZXC | 44:15 | | | | 12 | | | | Presteigne | Herefordshire League | 4 Feb 18 |
| 2017 SEN Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:54 | | | | 27 | | | | Bristol | Aztec West Fast 5K | 28 Mar 17 |
| 5K | 17:30 | | | | 12 | | | | Hereford | Hereford Couriers 5K series | 3 May 17 |
| parkrun | 17:48 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 127 | 1 Apr 17 |
| parkrun | 18:17 | | | | 4 | | | | Hereford | Hereford parkrun # 134 | 20 May 17 |
| parkrun | 20:00 | | | | 12 | | | | Hereford | Hereford parkrun # 129 | 15 Apr 17 |
| 6MXC | 45:33 | | | | 9 | | | | Monkhall Farm | Herefordshire League (Inc Herefordshire County Championships) | 8 Jan 17 |
| 10K | 36:08 | | | | 3 | | | | Hereford | Wye Valley Runners Summer 10K | 19 Jul 17 |
| 10K | 36:22 | | | | 9 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 17 |
| 10K | 36:48 | | | 36:32 | 362 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 12KXC | 49:20 | | | | 524 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 59:14 | | | | 105 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10M | 63:55 | | | | 5 | | | | Hereford | Wye Valley Runners 10 | 13 Aug 17 |
| HM | 78:29 | | | | 21 | | | | Silverstone | adidas Silverstone Half Marathon | 12 Mar 17 |
| HM | 78:34 | | | 78:33 | 15 | | | | Swindon | Swindon Half Marathon | 3 Sep 17 |
| HM | 83:16 | | | 83:16 | 8 | | | | Hereford | Hereford Running Festival Half Marathon | 14 May 17 |
| 18MMT | 2:24:11 | | | | 2 | | | | Merthyr Mawr | Merthyr Mawr Trail Running Festival 18 | 15 Jul 17 |
| Mar | 2:50:19 | | | 2:47:34 | 366 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 9 Apr 17 |
| Mar | 2:54:46 | | | 2:54:43 | 76 | | | | Warsaw, POL | PZU maraton Warsawski | 24 Sep 17 |
| ZXC | 31:59 | | | | 2 | | | | Shobdon | Herefordshire Summer Off Road League | 26 Jul 17 |
| ZXC | 36:28 | | | | 5 | | | | Abbey Dore | Herefordshire Summer Off Road League | 12 Jul 17 |
| ZXC | 36:35 | | | | 3 | | | | High Vinnals | Herefordshire Summer Off Road League | 28 Jun 17 |
| ZXC | 43:58 | | | | 19 | | | | Rotherwas | Herefordshire League | 3 Dec 17 |
| ZXC | 45:22 | | | | 15 | | | | Fforest Fields | Herefordshire League | 15 Oct 17 |
| ZXC | 49:12 | | | | 6 | | | | Presteigne | Herefordshire League | 5 Feb 17 |
| ZXC | 54:53 | | | | 19 | | | | Croft Castle | Herefordshire League | 12 Nov 17 |
| 2016 SEN Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:56 | | | | 7 | | | | Hereford | Hereford Couriers 5K series | 4 May 16 |
| 5K | 17:24 | | | | 8 | | | | Hereford | Hereford Couriers 5K series | 6 Apr 16 |
| 5K | 17:34 | | | | 7 | | | | Hereford | Hereford Couriers 5K Series | 8 Jun 16 |
| parkrun | 18:34 | | | | 6 | | | | Bryn Bach | Bryn Bach parkrun # 221 | 24 Dec 16 |
| parkrun | 29:04 | | | | 63 | | | | Hereford | Hereford parkrun # 112 | 10 Dec 16 |
| 6MMT | 45:51 | | | | 2 | | | | Fowhope | Gords 6 | 17 Apr 16 |
| 6MMT | 47:16 | | | | 6 | | | | Hereford | Muddy Woody 6 | 14 Feb 16 |
| 10K | 35:44 | | | 35:43 | 48 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 36:28 | | | | 10 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 16 |
| 10K | 38:08 | | | | 7 | | | | Hereford | Wye Valley Runners Summer 10K | 27 Jul 16 |
| 10KMT | 37:20 | | | | 7 | | | | Pershore | Pershore Plum 10K | 28 Aug 16 |
| 12KXC | 46:13 | | | | 102 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 53:30 | | | | 496 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 63:00 | | | | 6 | | | | Hereford | Breinton 10 | 4 Sep 16 |
| HM | 78:08 | | | 78:01 | 85 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HMMT | 74:09 | | | 74:09 | 8 | | | | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| 20M | 2:09:19 | | | | 5 | | | | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| 20M | 2:10:54 | | | | 9 | | | | Rhayader | Rhayader Round the Lakes 20 | 5 Mar 16 |
| Mar | 2:46:02 | | | 2:45:55 | 272 | | | | Valencia, ESP | Maraton Valencia Trinidad Alfonso | 20 Nov 16 |
| Mar | 2:50:43 | | | 2:50:37 | 58 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| ZXC | 38:38 | | | | 9 | | | | Rotherwas | Herefordshire League | 4 Dec 16 |
| ZXC | 40:58 | | | | 5 | | | | Fforest Fields | Herefordshire League | 16 Oct 16 |
| ZXC | 48:06 | | | | 11 | | | | Monkhall Farm | Herefordshire League (Inc Herefordshire County Championships) | 10 Jan 16 |
| ZXC | 51:23 | | | | 9 | | | | Presteigne | Herefordshire League | 7 Feb 16 |
| 2015 SEN Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:14 | | | | 11 | | | | Hereford | Hereford Couriers 5K series | 8 Apr 15 |
| 5K | 17:28 | | | | 7 | | | | Hereford | Hereford Couriers 5K series | 10 Jun 15 |
| 5K | 17:39 | | | | 6 | | | | Hereford | Hereford Couriers 5K series | 6 May 15 |
| 5KXCL | 19:12 | | | | 93 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 18:06 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 16 | 24 Jan 15 |
| parkrun | 18:17 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 18 | 7 Feb 15 |
| parkrun | 19:22 | | | | 6 | | | 1 | Hereford | Hereford parkrun # 22 | 14 Mar 15 |
| parkrun | 30:32 | | | | 64 | | | | Hereford | Hereford parkrun # 40 | 18 Jul 15 |
| parkrun | 33:13 | | | | 78 | | | | Hereford | Hereford parkrun # 38 | 4 Jul 15 |
| parkrun | 38:31 | | | | 99 | | | | Hereford | Hereford parkrun # 42 | 1 Aug 15 |
| 6MMT | 48:37 | | | | 7 | | | | Hereford | Muddy Woody 6 | 15 Feb 15 |
| 10K | 36:45 | | | 36:42 | 76 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 36:51 | | | | 5 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 15 |
| 10K | 36:53 | | | | 12 | | | | Worcester | Worcester Pitchcroft 10K | 19 Jul 15 |
| 10K | 37:00 | | | | 2 | | | | Hereford | Wye Valley Hereford 10K | 27 May 15 |
| 12KXC | 51:56 | | | | 736 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8MMT | 62:38 | | | 62:37 | 7 | | | | Burghill | Crocodile 8 | 24 May 15 |
| 10M | 60:10 | | | | 3 | | | | Hereford | Breinton 10 | 6 Sep 15 |
| HM | 85:19 | | | 85:19 | 12 | | | | Hereford | Hereford Half Marathon | 10 May 15 |
| 20M | 2:19:10 | | | | 19 | | | | Rhayader | Rhayader Round the Lakes 20 | 7 Mar 15 |
| Mar | 2:54:55 | | | 2:54:40 | 51 | | | | Cologne, GER | RheinEnergie Marathon | 4 Oct 15 |
| SHORTMar | 2:58:33 | | | 2:56:54 | 401 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 29:07 | | | | 5 | | | | Westhope | Herefordshire Summer Off Road League | 8 Jul 15 |
| ZXC | 34:19 | | | | 8 | | | | Kinnersley | Herefordshire Summer Off Road League | 3 Jun 15 |
| ZXC | 34:36 | | | | 8 | | | | Shobdon | Herefordshire Summer Off Road League | 22 Jul 15 |
| ZXC | 37:14 | | | | 6 | | | | Abbey Dore | Herefordshire Summer Off Road League | 24 Jun 15 |
| ZXC | 41:50 | | | | 3 | | | | Ufton Court | Herefordshire League | 29 Nov 15 |
| ZXC | 42:20 | | | | 7 | | | | Monkhall | Herefordshire League (Inc Herefordshire County Championships) | 11 Jan 15 |
| ZXC | 44:07 | | | | 24 | | | | Fforest Fields | Herefordshire League | 18 Oct 15 |
| ZXC | 47:14 | | | | 7 | | | | Presteigne | Herefordshire League | 1 Feb 15 |
| ZXC | 55:49 | | | | 17 | | | | Croft Castle | Herefordshire League | 8 Nov 15 |
| 2014 SEN Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:02 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 5 | 8 Nov 14 |
| parkrun | 18:12 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 4 | 1 Nov 14 |
| parkrun | 18:14 | | | | 1 | | | 1 | Hereford | Hereford parkrun # 12 | 25 Dec 14 |
| parkrun | 18:25 | | | | 3 | | | 1 | Hereford | Hereford parkrun # 3 | 25 Oct 14 |
| 9KMT | 41:06 | | | | 11 | | | | Uphampton | Shobdon Wood 9K | 27 Apr 14 |
| 6MMT | 51:53 | | | | 27 | | | | Hereford | Muddy Woody 6 | 16 Feb 14 |
| 10K | 37:24 | | | | 5 | | | | Hereford | Wye Valley Hereford 10K | 30 Apr 14 |
| 10K | 38:22 | | | | 16 | | | | Worcester | Worcester Pitchcroft 10K | 20 Jul 14 |
| 10K | 39:59 | | | | 22 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 14 |
| 8MMT | 64:43 | | | 64:35 | 16 | | | | Burghill | Crocodile 8 | 25 May 14 |
| 10M | 63:26 | | | | 7 | | | | Hereford | Breinton 10 | 7 Sep 14 |
| HM | 82:11 | | | 82:05 | 50 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| HM | 83:40 | | | 83:40 | 15 | | | | Hereford | Hereford Half Marathon | 11 May 14 |
| 24MMT | 3:44:45 | | | 3:44:23 | 36 | | | | Llanwrtyd Wells | Man Versus Horse 24 | 14 Jun 14 |
| Mar | 3:15:16 | | | 3:15:07 | 142 | | | | Budapest, HUN | Spar Budapest Marathon | 11 Oct 14 |
| ZXC | 40:13 | | | | 14 | | | | Builth Wells | Herefordshire League | 19 Oct 14 |
| ZXC | 43:15 | | | | 11 | | | | Dinedor | Herefordshire League | 7 Dec 14 |
| ZXC | 48:50 | | | | 20 | | | | Monkhall Farm | Herefordshire League | 12 Jan 14 |
| ZXC | 52:55 | | | | 9 | | | | Croft Castle | Herefordshire League | 9 Nov 14 |
| ZXC | 59:45 | | | | 17 | | | | Presteigne | Herefordshire League | 2 Feb 14 |
| 2013 SEN Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:52 | | | | 12 | | | | Hereford | Wye Valley Hereford 10K | 1 May 13 |
| 10KNAD | 42:19 | | | | 29 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 13 |
| 10KXC | 42:36 | | | | 14 | | | | Dinedor | Herefordshire League | 1 Dec 13 |
| 8MMT | 71:00 | | | | 44 | | | | Burghill | Crocodile 8 | 26 May 13 |
| 10M | 66:34 | | | | 10 | | | | Hereford | Breinton 10 | 8 Sep 13 |
| Mar | 3:29:14 | | | 3:25:11 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| ZXC | 54:49 | | | | 38 | | | | Monkhall Farm | Herefordshire League | 13 Jan 13 |
| ZXC | 57:05 | | | | 22 | | | | Croft Castle | Herefordshire League | 10 Nov 13 |
| ZXC | 64:43 | | | | 36 | | | | Presteigne | Herefordshire League | 3 Feb 13 |
| ZFL | 53:31 | | | | 20 | | | | Longtown | Darrens Dash (6M/1499ft) | 16 Jun 13 |
| 2012 SEN Wye Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 70:24 | | | | 20 | | | | Hereford | Breinton 10 | 9 Sep 12 |
| ZXC | 47:13 | | | | 33 | | | | Hundred House | Herefordshire League | 2 Dec 12 |
| ZXC | 65:08 | | | | 61 | | | | Croft Castle | Herefordshire League | 11 Nov 12 |