Steven Flowers

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Club:Wye Valley
Gender:Male
Age Group:V35
County:Herefordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K16:5416:5416:5617:14
parkrun17:4818:2417:4818:3418:0618:02
10K35:4337:5936:1536:0835:4336:4237:2439:52
10M60:1063:5563:0060:1063:2666:3470:24
HM78:0182:3079:3078:2978:0185:1982:05
20M2:09:192:09:192:19:10
Mar2:45:552:49:042:47:342:45:552:54:403:15:073:25:11

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Wye Valley
EventPerfPosVenueMeetingDate
10K37:5911HerefordWye Valley Runners New Year's Day 10K1 Jan 19
12KXC47:45104LeamingtonMidland Counties Championships26 Jan 19
HM82:3026GloucesterGloucester Winter Half Marathon20 Jan 19
ZXC44:2630QueenswoodHerefordshire League6 Jan 19
ZXC46:0611Fforest FieldsHerefordshire League3 Feb 19
2018 SEN Wye Valley
EventPerfPosVenueMeetingDate
parkrun18:2421HerefordHereford parkrun # 1842 Jun 18
5MMT33:3251LydneyFountain 524 May 18
10K36:159HerefordWye Valley Runners New Year's Day 10K1 Jan 18
10K36:4536:4345SwanseaAdmiral Swansea Bay 10K16 Sep 18
12KXC50:51680Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC50:54126NottinghamMidland Counties Championships27 Jan 18
8.8MMT64:4164:3516BurghillCrocodile 8.827 May 18
HM79:3379:3033SwanseaJCP Swansea Half Marathon24 Jun 18
HM80:066ExeterExeter Half Marathon (Day 1)10 Feb 18
HM80:4180:3910HerefordRun Hereford Half Marathon13 May 18
Mar2:49:242:49:04246Dublin, IRLSSE Airtricity Dublin Marathon28 Oct 18
Mar2:55:452:55:417Santa Eulalia de Rius, ESPIbiza Marathon8 Apr 18
ZXC31:1011WesthopeHerefordshire Summer Off Road League8 Aug 18
ZXC35:2411High VinnallsHerefordshire Summer Off Road League13 Jun 18
ZXC37:089Abbey DoreHerefordshire Summer Off Road League27 Jun 18
ZXC39:5911Monkhall FarmHerefordshire League14 Jan 18
ZXC44:1512PresteigneHerefordshire League4 Feb 18
2017 SEN Wye Valley
EventPerfPosVenueMeetingDate
5K16:5427BristolAztec West Fast 5K28 Mar 17
5K17:3012HerefordHereford Couriers 5K series3 May 17
parkrun17:4811HerefordHereford parkrun # 1271 Apr 17
parkrun18:174HerefordHereford parkrun # 13420 May 17
parkrun20:0012HerefordHereford parkrun # 12915 Apr 17
6MXC45:339Monkhall FarmHerefordshire League (Inc Herefordshire County Championships)8 Jan 17
10K36:083HerefordWye Valley Runners Summer 10K19 Jul 17
10K36:229HerefordWye Valley Runners New Year's Day 10K1 Jan 17
10K36:4836:32362LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
12KXC49:20524NottinghamECCA Saucony English National Championships25 Feb 17
14.8KXC59:14105LoughboroughMidland Counties Championships28 Jan 17
10M63:555HerefordWye Valley Runners 1013 Aug 17
HM78:2921Silverstoneadidas Silverstone Half Marathon12 Mar 17
HM78:3478:3315SwindonSwindon Half Marathon3 Sep 17
HM83:1683:168HerefordHereford Running Festival Half Marathon14 May 17
18MMT2:24:112Merthyr MawrMerthyr Mawr Trail Running Festival 1815 Jul 17
Mar2:50:192:47:34366Paris, FRASchneider Electric Marathon de Paris9 Apr 17
Mar2:54:462:54:4376Warsaw, POLPZU maraton Warsawski24 Sep 17
ZXC31:592ShobdonHerefordshire Summer Off Road League26 Jul 17
ZXC36:285Abbey DoreHerefordshire Summer Off Road League12 Jul 17
ZXC36:353High VinnalsHerefordshire Summer Off Road League28 Jun 17
ZXC43:5819RotherwasHerefordshire League3 Dec 17
ZXC45:2215Fforest FieldsHerefordshire League15 Oct 17
ZXC49:126PresteigneHerefordshire League5 Feb 17
ZXC54:5319Croft CastleHerefordshire League12 Nov 17
2016 SEN Wye Valley
EventPerfPosVenueMeetingDate
5K16:567HerefordHereford Couriers 5K series4 May 16
5K17:248HerefordHereford Couriers 5K series6 Apr 16
5K17:347HerefordHereford Couriers 5K Series8 Jun 16
parkrun18:346Bryn BachBryn Bach parkrun # 22124 Dec 16
parkrun29:0463HerefordHereford parkrun # 11210 Dec 16
6MMT45:512FowhopeGords 617 Apr 16
6MMT47:166HerefordMuddy Woody 614 Feb 16
10K35:4435:4348SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K36:2810HerefordWye Valley Runners New Year's Day 10K1 Jan 16
10K38:087HerefordWye Valley Runners Summer 10K27 Jul 16
10KMT37:207PershorePershore Plum 10K28 Aug 16
12KXC46:13102LoughboroughMidland Championships30 Jan 16
12KXC53:30496Castle DoningtonECCA Saucony English National Championships27 Feb 16
10M63:006HerefordBreinton 104 Sep 16
HM78:0878:0185CardiffCardiff Half Marathon2 Oct 16
HMMT74:0974:098Port TalbotHoka One One Half Marathon21 Feb 16
20M2:09:195Merthyr TydfilSan Domenico 2020 Mar 16
20M2:10:549RhayaderRhayader Round the Lakes 205 Mar 16
Mar2:46:022:45:55272Valencia, ESPMaraton Valencia Trinidad Alfonso20 Nov 16
Mar2:50:432:50:3758EdinburghEdinburgh Marathon Festival Marathon29 May 16
ZXC38:389RotherwasHerefordshire League4 Dec 16
ZXC40:585Fforest FieldsHerefordshire League16 Oct 16
ZXC48:0611Monkhall FarmHerefordshire League (Inc Herefordshire County Championships)10 Jan 16
ZXC51:239PresteigneHerefordshire League7 Feb 16
2015 SEN Wye Valley
EventPerfPosVenueMeetingDate
5K17:1411HerefordHereford Couriers 5K series8 Apr 15
5K17:287HerefordHereford Couriers 5K series10 Jun 15
5K17:396HerefordHereford Couriers 5K series6 May 15
5KXCL19:1293L4MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun18:0631HerefordHereford parkrun # 1624 Jan 15
parkrun18:1711HerefordHereford parkrun # 187 Feb 15
parkrun19:2261HerefordHereford parkrun # 2214 Mar 15
parkrun30:3264HerefordHereford parkrun # 4018 Jul 15
parkrun33:1378HerefordHereford parkrun # 384 Jul 15
parkrun38:3199HerefordHereford parkrun # 421 Aug 15
6MMT48:377HerefordMuddy Woody 615 Feb 15
10K36:4536:4276SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K36:515HerefordWye Valley Runners New Year's Day 10K1 Jan 15
10K36:5312WorcesterWorcester Pitchcroft 10K19 Jul 15
10K37:002HerefordWye Valley Hereford 10K27 May 15
12KXC51:56736Parliament HillECCA Saucony English National Championships21 Feb 15
8MMT62:3862:377BurghillCrocodile 824 May 15
10M60:103HerefordBreinton 106 Sep 15
HM85:1985:1912HerefordHereford Half Marathon10 May 15
20M2:19:1019RhayaderRhayader Round the Lakes 207 Mar 15
Mar2:54:552:54:4051Cologne, GERRheinEnergie Marathon4 Oct 15
SHORTMar2:58:332:56:54401ManchesterASICS Greater Manchester Marathon19 Apr 15
ZXC29:075WesthopeHerefordshire Summer Off Road League8 Jul 15
ZXC34:198KinnersleyHerefordshire Summer Off Road League3 Jun 15
ZXC34:368ShobdonHerefordshire Summer Off Road League22 Jul 15
ZXC37:146Abbey DoreHerefordshire Summer Off Road League24 Jun 15
ZXC41:503Ufton CourtHerefordshire League29 Nov 15
ZXC42:207MonkhallHerefordshire League (Inc Herefordshire County Championships)11 Jan 15
ZXC44:0724Fforest FieldsHerefordshire League18 Oct 15
ZXC47:147PresteigneHerefordshire League1 Feb 15
ZXC55:4917Croft CastleHerefordshire League8 Nov 15
2014 SEN Wye Valley
EventPerfPosVenueMeetingDate
parkrun18:0211HerefordHereford parkrun # 58 Nov 14
parkrun18:1211HerefordHereford parkrun # 41 Nov 14
parkrun18:1411HerefordHereford parkrun # 1225 Dec 14
parkrun18:2531HerefordHereford parkrun # 325 Oct 14
9KMT41:0611UphamptonShobdon Wood 9K27 Apr 14
6MMT51:5327HerefordMuddy Woody 616 Feb 14
10K37:245HerefordWye Valley Hereford 10K30 Apr 14
10K38:2216WorcesterWorcester Pitchcroft 10K20 Jul 14
10K39:5922HerefordWye Valley Runners New Year's Day 10K1 Jan 14
8MMT64:4364:3516BurghillCrocodile 825 May 14
10M63:267HerefordBreinton 107 Sep 14
HM82:1182:0550LlanwddynLake Vyrnwy Half Marathon14 Sep 14
HM83:4083:4015HerefordHereford Half Marathon11 May 14
24MMT3:44:453:44:2336Llanwrtyd WellsMan Versus Horse 2414 Jun 14
Mar3:15:163:15:07142Budapest, HUNSpar Budapest Marathon11 Oct 14
ZXC40:1314Builth WellsHerefordshire League19 Oct 14
ZXC43:1511DinedorHerefordshire League7 Dec 14
ZXC48:5020Monkhall FarmHerefordshire League12 Jan 14
ZXC52:559Croft CastleHerefordshire League9 Nov 14
ZXC59:4517PresteigneHerefordshire League2 Feb 14
2013 SEN Wye Valley
EventPerfPosVenueMeetingDate
10K39:5212HerefordWye Valley Hereford 10K1 May 13
10KNAD42:1929HerefordWye Valley Runners New Year's Day 10K1 Jan 13
10KXC42:3614DinedorHerefordshire League1 Dec 13
8MMT71:0044BurghillCrocodile 826 May 13
10M66:3410HerefordBreinton 108 Sep 13
Mar3:29:143:25:11Amsterdam, NEDTCS Amsterdam Marathon20 Oct 13
ZXC54:4938Monkhall FarmHerefordshire League13 Jan 13
ZXC57:0522Croft CastleHerefordshire League10 Nov 13
ZXC64:4336PresteigneHerefordshire League3 Feb 13
ZFL53:3120LongtownDarrens Dash (6M/1499ft)16 Jun 13
2012 SEN Wye Valley
EventPerfPosVenueMeetingDate
10M70:2420HerefordBreinton 109 Sep 12
ZXC47:1333Hundred HouseHerefordshire League2 Dec 12
ZXC65:0861Croft CastleHerefordshire League11 Nov 12
Total Performances: 135
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20151645
5KALL20161394
5KALL20171556
parkrunALL20175450
10KALL20144473
10KALL20153655
10KALL20162523
10KALL20173039
10KV352018761
10KALL20183431
10KALL2019781
10KV352019157
10MALL20132758
10MALL20141821
10MALL2015967
10MALL20161777
10MALL20172096
HMALL20143113
HMALL20161574
HMALL20171865
HMALL20182229
HMALL2019450
HMV352019113
20MALL2015762
20MALL2016301
MarALL20151518
MarALL2016824
MarALL2017947
MarALL2018932
MarV352018269