| 2013 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 12.00 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| DT2K | 36.94 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| JT800 | 49.95 | | | | 5 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| JT800 | 39.33 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 2010 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.37 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP7.26K | 11.02 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| DT2K | 34.41 | | | | 1 | | | | Cardiff | Welsh Masters' League | 9 Jun 10 |
| DT2K | 32.44 | | | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| DT2K | 31.96 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| HT7.26K | 31.06 | | | | 7 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| HT7.26K | 29.93 | | | | 8 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| JT800 | 48.81 | | | | 2 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| JT800 | 48.32 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| JT800 | 48.17 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| JT800 | 47.73 | | | | 5 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| JT800 | 47.05 | | | | 1 | | | | Cardiff | Welsh Masters' League | 9 Jun 10 |
| JT800 | 46.88 | | | | 2 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| JT800 | 46.25 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 2007 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| SP7.26K | 11.77 | | | | | | | | Newport | BAL 10 in 100 Cup | 10 Jun 07 |
| SP7.26K | 11.62 | | | | 7 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| SP7.26K | 10.31 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| DT2K | 34.33 | | | | | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| DT2K | 32.38 | | | | 10 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| DT2K | 31.72 | | | | | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| HT7.26K | 28.51 | | | | | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| JT800 | 53.65 | | | | 5 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| JT800 | 49.76 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| JT800 | 49.30 | | | | | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| JT800 | 48.31 | | | | | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| JT800 | 47.39 | | | | | | | | Hendon | BAL 4 - Div 1 | 4 Aug 07 |
| JT800 | 46.17 | | | | | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| 2006 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 11.74 | | | | | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| JT800 | 48.58 | | | | | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 2000 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.22 | | | | 5 | | | | Edinburgh | Commonwealth Youth Games | 13 Aug 00 |
| DT1.5K | 39.80 | | | | 5 | | | | Edinburgh | Commonwealth Youth Games | 13 Aug 00 |