| 2022 SEN Sheffield & Dearne/Birmingham Uni/Oregon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.93 | | | | 3 | I1 | | | Eugene OR, USA | Oregon Relays | 23 Apr 22 |
| 800 | 1:51.83 | | | | 6 | I | | | Eugene OR, USA | Oregon Hayward Premiere | 2 Apr 22 |
| 1500 | 3:41.25 | | | | 6 | | | | Eugene OR, USA | PAC-12 Championships | 15 May 22 |
| 1500 | 3:41.51 | | | | 7 | I | | | Eugene OR, USA | Oregon Relays | 22 Apr 22 |
| 1500 | 3:41.81 | | | | 3 | 2 | | | Eugene OR, USA | Oregon Twilight | 6 May 22 |
| 1500 | 3:43.79 | | | | 3 | h1 | | | Eugene OR, USA | PAC-12 Championships | 13 May 22 |
| Mile | 4:00.34 | i | | | 3 | Inv | | | Chicago IL, USA | Windy City Invitational | 11 Feb 22 |
| 5000 | 14:16.53 | | | | 19 | | | | Eugene OR, USA | PAC-12 Championships | 15 May 22 |
| 5000 | DNF | | | | - | | | | Eugene OR, USA | Oregon Hayward Premiere | 1 Apr 22 |
| 2020 U23 Sheffield & Dearne/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.59 | | | | 3 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 1500 | 3:53.15 | | | | 6 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 3000 | 7:57.77 | | | | 1 | 3 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 3000 | 8:19.71 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 3000 | 8:26.31 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 10KXC | 32:25 | | | | 5 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 33:28 | | | | 14 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Sheffield & Dearne/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.96 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 800 | 1:53.75 | i | | | 2 | h3 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 19 |
| 800 | 1:55.30 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 19 |
| 1500 | 3:42.39 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 3:47.86 | | | | 1 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 1500 | 3:54.60 | | | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 1500 | 4:00.28 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 19 |
| 1500 | 4:05.68 | i | | | 1 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 19 |
| 3000 | 8:09.40 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 3000 | 8:12.56 | i | | | 1 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 3000 | 8:15.04 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000 | 8:16.60 | i | | | 1 | | | | Bratislava, SVK | Elán Míting | 27 Jan 19 |
| 3000 | 8:32.34 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 5000 | 14:03.05 | | | | 5 | 12 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 14:05.40 | | | | 9 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | DNF | | | | - | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 5KXCL | 15:55 | | | | 2 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 7.5KXC | 23:03 | | | | 2 | | | | Dublin, IRL | SPAR Autumn Open International Cross Country | 20 Oct 19 |
| 8KL | 23:13 | | | | 4 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 9.8KXC | 32:02 | | | | 24 | | | 8 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 U23 Sheffield & Dearne/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.81 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 24 Jul 18 |
| 800 | 1:50.19 | | | | 2 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 800 | 1:50.48 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 18 |
| 800 | 1:53.25 | | | | 2 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 1500 | 3:42.76 | | | | 2 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 3:43.12 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 28 Aug 18 |
| 1500 | 3:45.18 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:46.94 | | | | 2 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 1500 | 3:51.27 | | | | 6 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 1500 | DNF | | | | - | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| Mile | 4:03.97 | | | | 2 | 1 | | | Birmingham University | University of Birmingham Relays | 23 Jun 18 |
| Mile | 4:07.39 | | | | 3 | A | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 5000 | 14:14.70 | | | | 1 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 1KXCL | 2:45 | | | | 4 | L1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 3.01KXCL | 8:30 | | | | 2 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:00 | | | | 3 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:06 | | | | 6 | L6 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 14:20 | | | | 21 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 9.8KXC | 29:06 | | | | 23 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10KXC | 33:38 | | | | 9 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U20 Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.79 | | | | 1 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 1500 | 3:42.51 | | | | 2 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:48.51 | | | | 1 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 1500 | 3:53.76 | | | | 12 | h2 | | | Grosseto, ITA | European Athletics U20 Championships | 20 Jul 17 |
| 1500 | 3:53.81 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 1500 | 3:58.81 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 3000 | 8:23.62 | | | | 3 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 5000 | 14:21.97 | | | | 1 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 3.01KXCL | 9:06 | | | | 1 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 9:09 | | | | 3 | L3 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5K | 14:24 | | | | 20 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 6.7KXC | DNF | | | | - | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 6MXC | 32:40 | | | | 5 | | | 1 | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 2016 U20 Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.60 | | | | 1 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:52.99 | | | | 2 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500 | 3:53.10 | | | | 3 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 1500 | 3:55.51 | | | | 5 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 1500 | 3:59.96 | | | | 3 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 1500 | 4:03.84 | | | | 3 | h2 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 3KXCL | 8:47 | | | | 3 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.9KXC | 17:51 | | | | 1 | | | 1 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6.7KXC | DNF | | | | - | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 2015 U20 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.05 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 25 Aug 15 |
| 800 | 1:50.86 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 9 Jun 15 |
| 800 | 1:51.45 | | | | 7 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:53.14 | | | | 7 | | | | Apia, SAM | Commonwealth Youth Games | 9 Sep 15 |
| 800 | 1:54.10 | | | | 2 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 800 | 1:56.88 | | | | 2 | h3 | | | Apia, SAM | Commonwealth Youth Games | 8 Sep 15 |
| 1500 | 3:46.58 | | | | 4 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:48.31 | | | | 5 | | | | Cali, COL | IAAF World Youth Championships | 17 Jul 15 |
| 1500 | 3:48.39 | | | | 1 | C | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:52.73 | | | | 4 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 1500 | 3:52.94 | | | | 3 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 1500 | 3:53.33 | | | | 4 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 1500 | 3:55.27 | | | | 6 | h1 | | | Cali, COL | IAAF World Youth Championships | 15 Jul 15 |
| 1500 | 3:58.4 | | | | 1 | | | | Sheffield | South Yorkshire County Schools' Championships | 13 Jun 15 |
| 1500 | 4:00.23 | | | | 1 | A | | | Spinkhill | UK Youth Development U17/U20 League Division North Premier 1 | 18 Apr 15 |
| 3000 | 8:31.83 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 3M | 14:01 | | | | 2 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 6KXC | 20:48 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6.2KXC | 19:00 | | | | 1 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| ZXC | 21:13 | | | | 1 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| 2014 U17 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.42 | | | | 1 | D | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 800 | 1:57.3 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division Northern Premier 1 | 29 Jun 14 |
| 800 | 1:59.70 | | | | 1 | A | | | Wakefield | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Jul 14 |
| 800 | 2:01.14 | | | | 1 | B | | | Spinkhill | UK Youth Development U17/U20 League Division Northern Premier 1 | 1 Jun 14 |
| 1500 | 3:54.91 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 1500 | 3:54.95 | | | | 3 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:56.90 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 1500 | 3:58.02 | | | | 1 | G | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:59.34 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 3:59.41 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 4:00.98 | | | | 2 | h2 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 1500 | 4:05.80 | | | | 1 | A | | | Derby | Northern Athletics U15 / U17 Inter Counties Championship | 2 Aug 14 |
| 1500 | 4:06.3 | | | | 1 | | | | Cudworth | South Yorkshire County Schools' Championships | 14 Jun 14 |
| 1500 | 4:08.50 | | | | 1 | A | | | Wakefield | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Jul 14 |
| 1500 | 4:13.77 | | | | 2 | | | | Cudworth | Yorkshire County Champioinships | 18 May 14 |
| 1500 | 4:16.25 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 14 |
| 3000 | 8:42.41 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 3.3KL | 10:22 | | | | 3 | L3 | | | Warrington | Northern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 11:44 | | | | 3 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 3M | 14:37 | | | | 5 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5.5KXC | 17:06 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 5.8KXC | 20:29 | | | | 9 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 6KXC | 18:55 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 20:10 | | | | 13 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 17:08 | | | | 6 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 19:20 | | | | 7 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 20:08 | | | | 1 | | | | Rotherham | South Yorkshire Schools' Championships | 1 Feb 14 |
| ZXC | 24:21 | | | | 2 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| ZXCL | 7:06 | | | | 1 | L3 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZXCL | 9:03 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.20 | | | | 2 | | | | Spinkhill | UK Youth Development U17/U20 League Division Northern Premier 2 | 28 Jul 13 |
| 800 | 2:06.3 | | | | 2 | B | | | Derby | North of England League Division 2EC | 3 Aug 13 |
| 800 | 2:06.8 | | | | 4 | A | | | Spinkhill | North of England League Division 2EC | 7 Jul 13 |
| 1500 | 4:12.37 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 4:17.81 | | | | 3 | A | | | Spinkhill | UK Youth Development U17/U20 League Division Northern Premier 2 | 28 Jul 13 |
| 1500 | 4:29.7 | | | | 4 | A | | | Derby | North of England League Division 2EC | 3 Aug 13 |
| 3KL | 10:13 | | | | 1 | L1 | | | Sheffield | Yorkshire Relay Championships | 31 Aug 13 |
| 3KXCL | 9:44 | | | | 23 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.8KL | 11:59 | | | | 8 | L3 | | | Blackpool | Northern Young Athletes' Relays (U17) | 21 Sep 13 |
| 3.863KL | 12:21 | | | | 6 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXCL | 7:25 | | | | 6 | L3 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |