| 2022 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 22:43 | | | | 70 | | | 5 | Harold Wood | Harold Wood ELVIS 5K | 20 Jul 22 |
| 2019 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.40 | | | | 9 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 5K | 20:26 | | | 20:34 | 95 | | | 9 | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5K | 20:41 | | | 20:52 | 89 | | | 10 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5K | 21:33 | | | | 123 | | | 7 | Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Jul 19 |
| 5K | 35:12 | | | 35:52 | 274 | | | 40 | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5M | 34:14 | | | | 15 | | | 5 | London Battersea Park | Veterans AC Summer Series 5 | 6 Aug 19 |
| 10K | 44:34 | | | 44:47 | 247 | | | 36 | Southend | Southend 10K Classic | 6 Oct 19 |
| 2018 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.6 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 5K | 19:52 | | | 20:00 | 44 | | | 3 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 18 |
| 5K | 20:14 | | | | 16 | | | 5 | Battersea Park | Veterans' AC 5 | 10 Jul 18 |
| 5M | 33:16 | | | 33:24 | 39 | | | 3 | Romford | Havering 90 Joggers Midweek 5 | 12 Jun 18 |
| 5M | 33:55 | | | | 15 | | | 4 | Battersea Park | Veterans' AC 5 | 19 Jun 18 |
| 5MMT | 33:54 | | | | 38 | | | | Chigwell Row | Newman Hilly 5 | 18 Jul 18 |
| 5MMT | 34:25 | | | | 33 | | | 3 | Dagenham | Dagenham Runners ELVIS 5 | 30 May 18 |
| HM | 97:33 | c | | | 1507 | | | 76 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 4:08:55 | c | | | 11314 | | | 891 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:31 | | | 20:37 | 44 | | | 11 | Ilford | Valentines Park ELVIS 5K | 24 Sep 17 |
| 5K | 21:28 | | | 21:38 | 76 | | | 9 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| 5MMT | 35:16 | | | | 51 | | | 9 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 2016 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:38 | | | 19:44 | 37 | | | 14 | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| 5K | 20:11 | | | | 83 | | | 10 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| 5K | 20:16 | | | | 55 | | | 22 | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5M | 32:27 | | | 32:33 | 31 | | | 6 | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 5MMT | 33:46 | | | | 27 | | | 13 | Dagenham | Dagenham Runners ELVIS 5 | 18 May 16 |
| 5MMT | 34:31 | | | | 37 | | | 8 | Chigwell Row | Newman Hilly 5 | 13 Jul 16 |
| 10K | 43:59 | | | 44:22 | 280 | | | 24 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 10M | 71:16 | | | | 54 | | | 19 | Harlow | Harlow 10 | 4 Sep 16 |
| HM | 91:48 | | | 91:58 | 65 | | | 14 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| HM | 1:41:20 | a | | 1:46:39 | 2863 | | | 270 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 13.4MNAD | 95:35 | | | 95:42 | 44 | | | 9 | Uxbridge | Hillingdon Half Marathon | 28 Mar 16 |
| Mar | 3:30:25 | | | 3:31:31 | 6392 | | | 891 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 34:51 | | | | 63 | | | 26 | Colchester | Essex League | 7 Feb 16 |
| 2015 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:11.8 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| LJ | 4.79 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 5K | 19:51 | | | | 49 | | | 10 | Ilford | Valentines Park 5K | 27 Sep 15 |
| 5KMT | 20:16 | | | | 43 | | | 7 | Leyton | Eton Manor AC ELVIS 5K | 16 Jun 15 |
| 5M | 33:12 | | | | 43 | | | 4 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5MMT | 33:45 | | | | 39 | | | 7 | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
| 10K | 42:55 | | | | 44 | | | 20 | Horndon on the Hill | Horndon 10K | 28 Jun 15 |
| 10K | 42:22 | | | 43:09 | 335 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10KNAD | 42:35 | | | 42:37 | 82 | | | 31 | Crouch End | Hornsey YMCA Crouch End 10K | 17 May 15 |
| HM | 95:20 | c | | | 156 | | | 14 | Southend | Southend Half Marathon | 14 Jun 15 |
| 2014 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 3000 | 11:15.7 | | | | 17 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 5K | 19:23 | | | | 38 | | | 9 | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5K | 19:26 | | | | 32 | | | 13 | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5M | 33:10 | | | | 52 | | | 14 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| HM | 96:28 | | | 97:29 | 186 | | | 19 | Southend | Southend Half Marathon | 8 Jun 14 |
| 20M | 2:34:14 | | | | 112 | | | 46 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:36:39 | | | 3:39:52 | 6331 | | | 860 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:28 | | | | 31 | | | 5 | Ilford | Valentines Park 5K | 29 Sep 13 |
| 5K | 20:32 | | | | 31 | | | 9 | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| 5MMT | 33:17 | | | | 33 | | | 11 | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
| 10KNAD | 44:02 | | | 44:20 | 108 | | | 40 | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 13 |
| 10KMT | 40:59 | | | 41:11 | 73 | | | 21 | Watford | Watford 10K | 6 May 13 |
| 2012 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:45 | | | | 37 | | | 11 | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5K | 19:49 | | | | 34 | | | 6 | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5K | 21:05 | | | | 51 | | | 17 | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5M | 32:52 | | | | 37 | | | 12 | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 10K | 41:20 | | | 41:30 | 100 | | | 20 | Southend | Southend 10K Classic | 7 Oct 12 |
| HM | 95:31 | | | 95:50 | 138 | | | 32 | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |
| HM | 96:31 | | | 97:00 | 148 | | | 29 | Southend | Southend Half Marathon | 10 Jun 12 |
| Mar | 3:37:49 | | | 3:39:11 | 5850 | | | 1065 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:57 | | | | 35 | | | 11 | Ilford | Valentines Park 5K | 25 Sep 11 |
| 10K | 42:23 | c | | | 116 | | | | Newham | Newham London Run 10K | 27 Mar 11 |
| 10K | 42:09 | | | 42:24 | 76 | | | 24 | Croydon | Croydon 10K | 16 Oct 11 |
| HM | 2:19:25 | | | 2:20:47 | 806 | | | 185 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 2010 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:41 | | | 42:49 | 170 | | | 40 | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| Mar | 3:46:04 | | | 3:47:41 | 7301 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2007 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:52.5 | | | | 2 | B | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |