| 2023 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 13:02 | | | | 2 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 17 May 23 |
| 5K | 14:29 | | | 14:31 | 8 | W3 | 8 | 7 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 15:29 | | | 15:29 | 30 | R1 | 30 | 23 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 15:54 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 462 | 18 Mar 23 |
| parkrun | 16:34 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 77 | 11 Mar 23 |
| 7.2KL | 22:22 | | | | 5 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 28:03 | | | | 54 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8.65KL | 26:32 | | | | 6 | L03 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.68 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3 South London | 16 Jul 22 |
| 3000 | 9:09.81 | + | | | 5m | 4 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 15:14.69 | | | | 7 | 4 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 1.04ML | 4:53 | | | | 1 | L3 | | | Dulwich | Dulwich Runners Midsummer Relay (3x1.04) | 15 Jun 22 |
| 5.08KL | 16:06 | | | | 10 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6KL | 18:44 | | | | 9 | C | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8KXC | 27:19 | | | | 10 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 10K | 30:31 | a | | 30:32 | 2 | | | | Inverness | River Ness 10K | 2 Oct 22 |
| 12KXC | 41:54 | | | | 3 | | | | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 2021 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:58.50 | | | | 19 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5K | 14:52 | | | | 4 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 15:30 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 446 | 25 Dec 21 |
| 5.053KL | 15:54 | | | | 11 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 18:08 | | | | 16 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 8KXC | 27:39 | | | | 18 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 2020 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.91 | | | | 3 | 13 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 5K | 14:02 | | | 14:02 | 25 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:20 | | | 14:21 | 6 | A | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 14:46 | | | 14:48 | 7 | A | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5MXC | 26:21 | | | | 3 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 27:00 | | | | 1 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10K | 29:11 | | | 29:11 | 3 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 31:43 | c | | | 1 | | | | Canterbury | University of Kent Canterbury 10K | 16 Aug 20 |
| 10KXC | 36:01 | | | | 1 | | | | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
| 12KXC | 40:15 | | | | 1 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| HM | 66:50 | c | | | 28 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.60 | | | | 5 | A | | | Eltham | BMC Regional Races | 22 May 19 |
| 3000 | 8:21.00 | | | | 1 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:27.85 | + | | | 14m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:39.53 | | | | 14 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 5000 | 13:58.20 | | | | 4 | M3 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 5000 | 14:02.56 | | | | 7 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:05.64 | + | | | 26m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 15:17.30 | | | | 12 | | | | Birmingham | British Championships | 24 Aug 19 |
| 10000 | 29:50.53 | | | | 4 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 10000 | DNF | | | | - | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| parkrun | 15:24 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 367 | 2 Mar 19 |
| parkrun | 15:32 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 195 | 16 Feb 19 |
| parkrun | 15:52 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 447 | 14 Dec 19 |
| 5.6KL | 16:43 | | | | 3 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:07 | | | | 11 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 23:18 | | | | 2 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 26:08 | | | | 3 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 26:36 | | | | 2 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 27:06 | | | | 4 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 5.38ML | 26:03 | | | | 4 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10K | 29:14 | a | | 29:14 | 11 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 30:09 | | | 30:10 | 6 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 30:34 | | | 30:34 | 6 | EM | | | Rennes, FRA | Tout Rennes Court | 13 Oct 19 |
| 12KXC | 39:39 | | | | 80 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 41:40 | | | | 3 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| HM | 66:53 | | | 66:56 | 61 | | | | Valencia, ESP | Valencia Half Marathon | 27 Oct 19 |
| 2018 SEN Kent/West Texas A&M Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.43 | | | | 4 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 1500 | 4:03.91 | | | | 11 | 4 | | | Long Beach CA, USA | Beach Invitational | 21 Apr 18 |
| Mile | 4:21.15 | | | | 10 | 12 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| Mile | 4:42.15 | iA | | | 9 | | | | Gunnison CO, USA | The Quad | 20 Jan 18 |
| Mile | 4:56.54 | i | | | 12 | 2 | | | Lubbock TX, USA | Lone Star Conference | 25 Feb 18 |
| Mile | 8:52.79 | i | | | 3 | 2 | | | Lubbock TX, USA | Lone Star Conference | 25 Feb 18 |
| 3000 | 8:42.01 | i | | | 7 | 1 | | | Lubbock TX, USA | Texas Tech Open | 2 Feb 18 |
| 3000 | DNF | i# | | | | | | | Pittsburg KS, USA | Gorilla Classic | 10 Feb 18 |
| 5000 | 14:14.48 | | | | 10 | 5 | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 18 |
| 5000 | 14:16.92 | | | | 7 | | | | Charlotte NC, USA | NCAA Division II Championships | 26 May 18 |
| 5000 | 14:49.71 | i | | | 1 | 2 | | | Lubbock TX, USA | Lone Star Conference | 24 Feb 18 |
| 5000 | 15:08.7 | | | | 5 | 1 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 15:11.17 | | | | 3 | | | | San Angelo TX, USA | Lone Star Outdoor | 5 May 18 |
| 10000 | 30:47.97 | | | | 1 | | | | San Angelo TX, USA | Lone Star Outdoor | 4 May 18 |
| 10000 | DNF | | | | | | | | Palo Alto CA, USA | Stanford Invitational | 30 Mar 18 |
| 5.8KL | 18:00 | | | | 10 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 17:58 | | | | 7 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5MXC | 25:47 | | | | 2 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 8.3KXC | 26:34 | | | | 6 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 9.8KXC | 29:44 | | | | 41 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:37 | | | 29:38 | 8 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:57 | | | | 1 | | | | Croydon | Croydon 10K | 21 Oct 18 |
| 2017 SEN Kent/West Texas A&M Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.53 | | | | 4 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 800 | 2:02.71 | | | | 6 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 1500 | 4:00.53 | | | | 3 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
| 3000 | 8:07.59 | i | | | 9 | | | | Birmingham AL, USA | NCAA Division II Indoor Track & Field Championships | 11 Mar 17 |
| 3000 | 8:10.86 | i | | | 7 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 3000 | 8:20.06 | i | | | 8 | | | | New York NY, USA | Armory Collegiate Invitational | 4 Feb 17 |
| 3000 | 9:02.41 | iA | | | 1 | 1 | | | Alamosa CO, USA | Lone Star Conference | 19 Feb 17 |
| 5000 | 14:12.65 | i# | | | 2 | 1 | | | Allendale MI, USA | GVSU Big Meet Invite | 10 Feb 17 |
| 5000 | 14:26.20 | | | | 11 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:34.31 | | | | 20 | 1 | | | Philadelphia PA, USA | Penn Relays | 27 Apr 17 |
| 5000 | 15:08.24 | | | | 1 | | | | Commerce TX, USA | Lone Star Outdoor Track & Field Championships | 6 May 17 |
| 5000 | DNF | | | | | | | | Amarillo TX, USA | WT Classic & Multi | 7 Apr 17 |
| 10000 | 29:27.04 | | | | 5 | 1 | | | San Francisco CA, USA | SF State Distance Carnival | 31 Mar 17 |
| 10000 | 30:55.45 | | | | 1 | | | | Commerce TX, USA | Lone Star Outdoor Track & Field Championships | 5 May 17 |
| 10000 | 31:34.04 | | | | 17 | | | | Bradenton FL, USA | NCAA Division II | 25 May 17 |
| 10K | 31:38 | | | 31:39 | 1 | | | | Bedford | Run Bedford 10K | 18 Jun 17 |
| 10K | 31:49 | | | 31:49 | 5 | | | | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| ZXC | 25:54 | | | | 44 | | | | Joplin MO, USA | Southern Stampede | 16 Sep 17 |
| ZXC | 26:00 | | | | 1 | | | | Kingsville TX, USA | Lone Star Conference | 21 Oct 17 |
| ZXC | 27:00 | | | | 4 | | | | The Range Canyon TX, USA | Buffalo Stampede | 7 Oct 17 |
| ZXC | 30:48 | | | | 10 | Non D1 | | | Fayetteville AR, USA | Chilli Pepper XC Festival | 29 Sep 17 |
| ZXC | 31:54 | | | | 40 | | | | Evansville IN, USA | NCAA DII Championships | 18 Nov 17 |
| ZXC | 32:09 | | | | 32 | | | | Range Canyon TX, USA | NCAA Division II South Central | 4 Nov 17 |
| 2016 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.21 | | | | 3 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 800 | 1:55.39 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 800 | 1:56.03 | | | | 3 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 1500 | 3:50.40 | | | | 2 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 1500 | 3:50.5 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 3:50.79 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 1500 | 3:54.22 | | | | 2 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 1500 | 3:59.24 | | | | 2 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 3000 | 8:12.81 | i# | | | 2 | 2 | | | Pittsburg KS, USA | Crimson & Gold Invitational | 10 Dec 16 |
| 5000 | 14:06.23 | | | | 4 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 5K | 14:28 | | | | 28 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 14:58 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| parkrun | 15:45 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 203 | 6 Feb 16 |
| parkrun | 16:00 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 122 | 2 Jan 16 |
| parkrun | 16:14 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 285 | 24 Dec 16 |
| 4ML | 19:14 | | | | 1 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 25:08 | | | | 3 | | | | Commerce TX, USA | Lone Star Cross Country Championships | 22 Oct 16 |
| 5MXC | 28:32 | | | | 24 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5.38ML | 26:26 | | | | 2 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 30:28 | | | | 4 | | | | Dublin, IRL | SPAR Great Ireland Run | 10 Apr 16 |
| SHORT10K | 29:40 | | | 29:40 | 16 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 31:42 | | | | 60 | | | | Saint Leo FL, USA | NCAA DII Championships | 19 Nov 16 |
| 10KXC | 32:12 | | | | 17 | | | | Denver CO, USA | NCAA Division II South Central Regionals | 5 Nov 16 |
| 12KXC | 49:10 | | | | 225 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 36:53 | | | | 2 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 43:53 | | | | 12 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| ZXC | 16:03.6 | | | | 10 | | | | Johnson KS, USA | Border Classic | 2 Sep 16 |
| ZXC | 24:35.5 | | | | 10 | 4 | | | Hays KS, USA | Fort Hays State Tiger Open | 8 Oct 16 |
| ZXC | 27:04.1 | | | | 31 | 1 | | | Stillwater OK, USA | Cowboy Jamboree | 24 Sep 16 |
| ZXC | 28:31 | | | | 5 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.15 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 800 | 1:54.58 | | | | 3 | G | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:55.55 | | | | 2 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 800 | 1:57.06 | | | | 5 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 800 | 1:57.36 | | | | 2 | C | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 800 | 2:00.19 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 1500 | 3:50.37 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 1500 | 3:52.28 | | | | 5 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:52.34 | | | | 9 | F | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:53.43 | | | | 2 | E | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:56.34 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 1500 | 3:57.96 | | | | 2 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 1500 | 4:01.59 | | | | 1 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 1500 | 4:03.30 | | | | 1 | A | | | Tooting | Soleus Southern Men's League Division 1C | 2 May 15 |
| 1500 | 4:04.54 | | | | 8 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 1500 | 4:05.84 | | | | 7 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 1500 | 4:10.39 | | | | 8 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 5K | 14:38 | | | | 38 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| parkrun | 15:40 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 195 | 25 Dec 15 |
| parkrun | 16:06 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 83 | 26 Dec 15 |
| 5.848KL | 17:46 | | | | 9 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 7.5KXC | 25:25 | | | | 6 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 7.664KL | 24:21 | | | | 4 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 28:23 | | | | 10 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.6MXC | 28:56 | | | | 7 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10K | 30:40 | | | 30:43 | 24 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 30:48 | | | 30:48 | 8 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 31:35 | | | 31:35 | 4 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| SHORT10K | 30:35 | | | 30:36 | 28 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 7.5MXC | 44:50 | | | | 9 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 29:15 | | | | 7 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 34:22 | | | | 12 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.95 | | | | 1 | ns 2 | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 800 | 1:54.75 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 800 | 1:55.62 | | | | 5 | G | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:55.74 | | | | 3 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:56.17 | | | | 5 | C | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:57.14 | | | | 4 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 800 | 1:57.99 | | | | 3 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 800 | 1:58.34 | | | | 6 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 800 | 1:58.38 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:58.61 | | | | 1 | ns | | | Tooting Bec | Rosenheim League Final | 13 Aug 14 |
| 800 | 1:58.82 | | | | 9 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:58.23 | | | | 2 | 1 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:02.70 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:03.02 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 1500 | 4:12.51 | | | | 3 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 5000 | 15:11.6 | | | | 8 | A | | | Catford | Ladywell 5000m | 11 Sep 14 |
| 4.3KL | 13:34 | | | | 8 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5KL | 15:55 | | | | 15 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 31:26 | | | | 168 | | | | Southsea | Southsea parkrun # 43 | 23 Aug 14 |
| 5.053KL | 16:07 | | | | 5 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.848KL | 18:00 | | | | 5 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:37 | | | | 4 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4MMT | 22:50 | | | | 27 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 8.9KXC | 30:43 | | | | 10 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 10K | 31:58 | | | 31:58 | 3 | | | | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10K | 32:22 | | | | 15 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 33:32 | | | | 1 | | | | Herne Hill | Emer Casey London 10K | 26 Oct 14 |
| 12KXC | 44:45 | | | | 464 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 7.5MXC | 46:00 | | | | 13 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| ZXC | 27:31 | | | | 7 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 29:51 | | | | 12 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| 2013 SEN Eastleigh RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.69 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 800 | 1:54.73 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 24 Aug 13 |
| 800 | 1:55.0 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 800 | 1:56.83 | | | | 8 | C | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:57.42 | | | | 2 | C | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 1:57.96 | | | | 1 | C | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 1:59.10 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 800 | 1:59.57 | | | | 6 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 800 | 1:59.9 | | | | 1 | 2 | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 800 | 2:00.5 | | | | 1 | 3 | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| 800 | 2:00.65 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 1500 | 4:09.5 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 1500 | 4:10.03 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| Mile | 4:39.7 | | | | 1 | 1 | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| 5.848KL | 18:36 | | | | 20 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:47 | | | | 10 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MXC | 27:27 | | | | 12 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 28:21 | | | | 5 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 5.5MXC | 29:33 | | | | 11 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 32:38 | | | 32:38 | 15 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 10K | 33:19 | | | 33:19 | 3 | | | | Winchester | Winchester 10K | 24 Feb 13 |
| 10K | 33:27 | | | 33:27 | 46 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 34:18 | | | | 10 | | | | Stubbington Green | Stubbington Green 10K | 20 Jan 13 |
| 7.5MXC | 46:10 | | | | 24 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZRD | NT | | | | 2 | | | | Southampton | RR10 League | 24 Apr 13 |
| ZXC | 34:03 | | | | 19 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 43:48 | | | | 24 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 U23 Eastleigh RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:44.7 | | | | 1 | | | | Portsmouth | Havant Open | 15 Sep 12 |
| 5K | 16:49 | | | | 9 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| 5K | 17:48 | | | | 23 | | | | Portsmouth | Portsmouth Promenade 5K Series | 25 Jul 12 |
| 5M | 28:20 | | | 28:22 | 25 | | | | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| ZMT | NT | | | | 23 | | | | IBM Hursley Park | RR10 League | 15 Aug 12 |
| ZXC | 35:11 | | | | 40 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 39:00 | | | | 50 | | | | Winchester | Hampshire League | 13 Oct 12 |