| 2021 V45 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.4 | | | | 5 | B | | | Crawley | Southern Athletics League - South Central | 11 Jul 21 |
| 400H | 71.1 | | | | 2 | A | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| 400H | 78.9 | | | | 2 | A | | | Crawley | Southern Athletics League - South Central | 11 Jul 21 |
| HJ | 1.59 | i | | | 1 | | | | İstanbul, TUR | Turkish Masters Championships | 27 Feb 21 |
| HJ | 1.53 | | | | 2 | B | | | Crawley | Southern Athletics League - South Central | 11 Jul 21 |
| HJ | 1.40 | | | | 4 | A | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| LJ | 5.12 | i | | | 1 | | | | İstanbul, TUR | Turkish Masters Championships | 27 Feb 21 |
| LJ | 4.90 | | | | 3 | B | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| LJ | 4.70 | | | | 3 | B | | | Crawley | Southern Athletics League - South Central | 11 Jul 21 |
| SP7.26K | 7.88 | | | | 4 | A | | | Crawley | Southern Athletics League - South Central | 11 Jul 21 |
| DT2K | 25.34 | | | | 1 | B | | | Crawley | Southern Athletics League - South Central | 11 Jul 21 |
| DT2K | 24.62 | | | | 2 | B | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| JT800 | 30.10 | | | | 3 | A | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| JT800 | 28.63 | | | | 3 | B | | | Crawley | Southern Athletics League - South Central | 11 Jul 21 |
| 2020 V45 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:17.18 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60HM35 | 10.71 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| HJ | 1.53 | i | | | 6 | B | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 5.56 | w | 4.0 | | 7 | | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| LJ | 5.21 | i | | | 4 | P | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 5.06 | | 1.9 | | - | | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| SP7.26K | 8.11 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| PenIM45 | 2840 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V45 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:55.70 | | | | 4 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| 400H | 67.4 | | | | 4 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| 400H | 68.0 | | | | 1 | A | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 400H | 69.3 | | | | 1 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 400H | 71.43 | | | | 4 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| HJ | 1.60 | | | | 1 | A | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| HJ | 1.53 | | | | 4 | A | | | Wimbledon | Southern Athletics League Division 3SE | 19 May 19 |
| HJ | 1.50 | | | | 1 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| HJ | 1.50 | | | | 4 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| LJ | 5.45 | | | | 2 | A | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| LJ | 5.33 | | | | 3 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| LJ | 5.19 | | | | 2 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| SP7.26K | 8.75 | | | | 2 | A | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| SP7.26K | 8.47 | | | | 3 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| SP7.26K | 8.17 | | | | 3 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| DT2K | 25.86 | | | | 1 | ns | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| DT2K | 24.30 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| DT2K | 23.70 | | | | 4 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| JT800 | 33.28 | | | | 3 | A | | | Eltham | Southern Athletics League Division 3SE | 17 Aug 19 |
| JT800 | 33.19 | | | | 1 | ns | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| JT800 | 32.85 | | | | 2 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 2018 V45 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.77 | | | | 2 | B | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 400H | 68.3 | | | | 2 | A | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| 400H | 68.3 | | | | 2 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| 400H | 68.43 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 400H | 68.52 | | | | 2 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| 400H | 69.6 | | | | 2 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 400H | 69.92 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| HJ | 1.63 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| HJ | 1.60 | | | | 3 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| HJ | 1.60 | | | | 1 | ns | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| HJ | 1.60 | | | | 1 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| HJ | 1.58 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| HJ | 1.53 | | | | 1 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| LJ | 5.55 | | 0.2 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| LJ | 5.31 | | | | 1 | B | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| LJ | 5.28 | | | | 1 | ns | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| LJ | 5.16 | | | | 3 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| LJ | 5.04 | | | | 1 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| SP7.26K | 8.68 | | | | 4 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| SP7.26K | 8.66 | i | | | 3 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Dec 18 |
| SP7.26K | 8.61 | | | | 1 | B | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| SP7.26K | 8.49 | | | | 3 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| SP7.26K | 8.38 | | | | 4 | A | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| SP7.26K | 8.13 | | | | 2 | B | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| DT2K | 27.41 | | | | 3 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| DT2K | 26.83 | | | | 1 | B | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| DT2K | 26.20 | | | | 4 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| DT2K | 26.07 | | | | 1 | B | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| DT2K | 26.00 | | | | 2 | A | | | Eltham | Southern Athletics League Division 3SE | 14 Apr 18 |
| JT800 | 34.64 | | | | 3 | A | | | Tooting | Southern Athletics League Division 3SE | 18 Aug 18 |
| JT800 | 34.23 | | | | 2 | A | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| JT800 | 33.81 | | | | 2 | A | | | Erith | Southern Athletics League Division 3SE | 14 Jul 18 |
| 2017 V45 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.70 | | -0.6 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 400 | DNS | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 800 | 2:37.3 | | | | 3 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 800 | 2:58.7 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 800 | 2:59.2 | | | | 4 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 400H | 68.3 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 400H | 72.8 | | | | 1 | A | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| HJ | 1.63 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| HJ | 1.55 | | | | 1 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| HJ | 1.55 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| HJ | 1.49 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HJ | 1.48 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| LJ | 5.25 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| LJ | 5.16 | | | | 1 | ns | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| LJ | 5.00 | | 0.5 | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| LJ | 4.84 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| SP7.26K | 8.01 | | | | D | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| DT2K | 25.86 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| DT2K | 25.39 | | | | 3 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| DT2K | 23.73 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| JT800 | 29.75 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| DecM45 | DNF | | | | - | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 2015 V40 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 4 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 400H | 65.9 | | | | 4 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 400H | 66.9 | | | | 4 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 400H | 69.3 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| HJ | 1.65 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| HJ | 1.65 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| HJ | 1.65 | | | | 1 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| LJ | 5.61 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| LJ | 5.51 | | | | 1 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| LJ | 5.32 | | | | 3 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| LJ | 5.27 | | | | 3 | ns | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| SP7.26K | 9.30 | | | | 2 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| JT800 | 34.99 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| JT800 | 34.67 | | | | 1 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| JT800 | 34.18 | | | | 4 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 2014 V40 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:04.29 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 1000 | 3:04.73 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 60HM35 | 9.10 | i | | | 1 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 14 |
| 60HM35 | 9.12 | i | | | 1 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 14 |
| 60HM35 | 9.17 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 60HM35 | 9.27 | i | | | 2P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 60HM35 | 9.42 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| 400H | 65.0 | | | | 4 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 400H | 65.1 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400H | 65.57 | | | | 2 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 400H | 67.38 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| HJ | 1.75 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| HJ | 1.66 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| HJ | 1.65 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| HJ | 1.60 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| HJ | 1.60 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| PV | 2.40 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| LJ | 5.57 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 14 |
| LJ | 5.48 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| LJ | 5.48 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| LJ | 5.47 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| LJ | 5.46 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| LJ | 5.42 | | 0.2 | | 3 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| LJ | 5.18 | | | | 3 | B | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| SP7.26K | 9.66 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Mar 14 |
| SP7.26K | 9.30 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| SP7.26K | 9.27 | i | | | P | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| SP7.26K | 8.78 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| SP7.26K | 8.46 | | | | 4 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| SP7.26K | 8.42 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| DT2K | 29.16 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| DT2K | 26.64 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| JT800 | 35.52 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| PenIM40 | 3218 | i | | | 11 | | | | Budapest, HUN | WMA - World Masters Championships | 25 Mar 14 |
| PenIM40 | 3161 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 2013 V40 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:12.65 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| 1000 | 3:18.28 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60H | 9.19 | i | | | 6 | s2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 60HM35 | 8.99 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| 60HM35 | 9.21 | i | | | 1 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Dec 13 |
| 60HM35 | 9.28 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 60HM35 | 9.30 | i | | | 1 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Dec 13 |
| 110HM35 | 16.76 | | | | 1 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 110HM35 | 17.21 | | 0.7 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 400H | 63.2 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| 400H | 65.07 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| HJ | 1.69 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| HJ | 1.65 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| HJ | 1.65 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 8 Dec 13 |
| HJ | 1.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 5.87 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| LJ | 5.87 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| LJ | 5.85 | | | | 2 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| LJ | 5.64 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 5.51 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| SP7.26K | 9.78 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| SP7.26K | 9.60 | | | | 1 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| SP7.26K | 9.42 | i | | | P | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| SP7.26K | 9.20 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| JT800 | 34.69 | | | | 2 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| PenIM40 | 3276 | i | | | 8 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 22 Mar 13 |
| PenIM40 | 3047 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 2012 V40 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 82.4 | | | | 4 | B | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 64.3 | | | | 3 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 65.4 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400H | 67.5 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| HJ | 1.70 | | | | 3 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| HJ | 1.65 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| LJ | 5.55 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| DT2K | 28.15 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| DT2K | 27.91 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| DT2K | 27.89 | | | | 3 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| JT800 | 36.42 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| JT800 | 36.20 | | | | 4 | A | | | Canterbury | Southern Athletics League Division 2 SE | 1 Sep 12 |
| JT800 | 33.53 | | | | 4 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 2011 V35 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:18.11 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 60HM35 | 9.30 | i | | | 1 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| 60HM35 | 9.39 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 60HM35 | 9.43 | i | | | 1 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| 60HM35 | 9.45 | i | | | 1 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| 60HM35 | 9.52 | i | | | 3 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| 110H | 18.70 | | | | 3 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 110H | 23.1 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| 110HM35 | 17.3 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| 110HM35 | 17.48 | | -0.1 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 400H | 65.4 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| HJ | 1.71 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| HJ | 1.70 | i | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| HJ | 1.65 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| HJ | 1.60 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| HJ | 1.54 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| LJ | 5.68 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| LJ | 5.51 | i | | | 9 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| LJ | 5.46 | | -1.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| LJ | 5.41 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| SP7.26K | 9.76 | | | | 1 | | | | King's Lynn | Eastern Veterans Championships | 31 Jul 11 |
| SP7.26K | 9.47 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| SP7.26K | 9.26 | | | | 3 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| SP7.26K | 9.02 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| SP7.26K | 8.75 | i | | | 5 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 9 Jan 11 |
| DT2K | 28.46 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| DT2K | 26.62 | | | | 3 | B | | | Crawley | Southern Men's League Division 2S Match 2 | 13 Aug 11 |
| JT800 | 40.19 | | | | 1 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| JT800 | 35.48 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| PenIM35 | 2666 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 13 Feb 11 |
| 2010 V35 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:10.27 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 60H | 9.75 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 60HM35 | 9.29 | i | | | 1 | 1 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Dec 10 |
| 60HM35 | 9.34 | i | | | 1 | 2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Dec 10 |
| 110H | 20.1 | | | | 1 | A | | | Woking | Southern Men's League Division 3S | 15 May 10 |
| 110H | 21.4 | | | | 1 | B | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| 400H | 66.6 | | | | 1 | B | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| HJ | 1.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| LJ | 5.68 | | | | 3 | A | | | Croydon | Southern Men's League Division 3S | 10 Jul 10 |
| LJ | 5.26 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| SP7.26K | 9.21 | | | | 1 | B | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| SP7.26K | 9.11 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| DT2K | 28.11 | | | | 2 | A | | | Croydon | Southern Men's League Division 3S | 10 Jul 10 |
| JT800 | 38.66 | | | | 1 | B | | | Woking | Southern Men's League Division 3S | 15 May 10 |
| JT800 | 35.10 | | | | 3 | A | | | Croydon | Southern Men's League Division 3S | 10 Jul 10 |
| JT800 | 34.56 | | | | 2 | B | | | Horsham | Southern Men's League Division 3S Match 2 | 5 Jun 10 |
| PenIM35 | 2585 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 24 Jan 10 |
| 2007 V35 East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.9 | i | | | P | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| 60HM35 | 9.5 | i | | | P | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| HJ | 1.70 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| HJ | 1.62 | i | | | P | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| LJ | 5.60 | i | | | P | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| SP7.26K | 9.42 | i | | | P | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| PenIM40 | 2746 | i | | | 1 | | | | Carshalton | SCVAC Championships | 21 Oct 07 |
| 2006 SEN East Grinstead/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 36.90 | | | | | | | | Bracknell | Southern Men's League Division 2 | 8 Jul 06 |