| 2025 SEN Swansea/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:18 | | | 32:19 | 397 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 2024 SEN Swansea/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.11 | | | | 6 | 7 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 5 Jun 24 |
| 800 | 1:57.97 | | | | 2 | 1 | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 1500 | 4:00.62 | | | | 6 | 5 | | | Birmingham (U) | University of Birmingham Track & Field Series 2 | 15 May 24 |
| 1500 | 4:01.13 | | | | 4 | h1 | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 1500 | 4:08.05 | | | | 8 | | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 15 Jun 24 |
| 3000 | 8:53.21 | | | | 1 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 5000 | 15:21.14 | | | | 3 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 2023 U23 Swansea/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.29 | | | | 14 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 10000 | 32:38.01 | | | | 32 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 15:38 | | | | 71 | SM | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 15:48 | | | | 13 | | | | Cardiff | SSAFA 5K | 26 Jul 23 |
| parkrun | 15:40 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 742 | 23 Sep 23 |
| 9.15KXC | 31:32 | | | | 21 | | | 9 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.5KXC | 32:40 | | | | 24 | | | | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| 9.6KXC | 32:35 | | | | 53 | | | 5 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 9.8KXC | 32:39 | | | | 120 | | | 38 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 30:48 | | | 30:53 | 103 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 31:25 | | | 31:29 | 85 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10.35KXC | 33:24 | | | | 10 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
| 2022 U23 Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.81 | | | | 1 | B | | | Loughborough | BMC Regional Races | 15 Jun 22 |
| 800 | 1:56.49 | | | | 3 | A | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 1500 | 3:51.84 | | | | 2 | B | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 1500 | 3:51.88 | | | | 7 | A | | | Birmingham (U) | BMC Gold Standard Races | 6 Jul 22 |
| 1500 | 3:57.36 | | | | 1 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 1500 | DNF | | | | - | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 5000 | 14:48.87 | | | | 5 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 10000 | 31:33.10 | | | | 7 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| 5K | 14:46 | | | | 24 | R4 | | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 14:58 | | | | 5 | | | | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5KXCL | 16:54 | | | | 30 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 8KXC | 28:55 | | | | 12 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 9.5KXC | 30:20 | | | | 17 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 9.6KXC | 30:30 | | | | 34 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 6.1MXC | 30:48 | | | | 21 | | | | Crewe | Birmingham League Division 1 | 12 Nov 22 |
| 10K | 31:18 | | | 31:18 | 5 | | | | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10KXC | 32:26 | | | | 30 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 2021 U23 Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.78 | | | | 4 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 5000 | 14:52.59 | | | | 11 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 12 May 21 |
| parkrun | 15:30 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 645 | 11 Sep 21 |
| 9.5KXC | 31:06 | | | | 14 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 9.6KXC | 30:33 | | | | 26 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6MXC | 32:24 | | | | 6 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 9.8KXC | 30:51 | | | | 79 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 31:11 | | | 31:12 | 10 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 2020 U20 Cardiff/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.17 | i | | | 2 | | | | Sheffield | Steel Cup | 29 Jan 20 |
| 5K | 15:36 | | | 15:36 | 200 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.62 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 1500 | 4:07.58 | | | | 1 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 3000 | 8:40.20 | | | | 3 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 3000 | 8:44.25 | | | | 5 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000 | 8:48.86 | | | | 17 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000 | 8:50.08 | | | | 2 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 3000 | 8:51.45 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3000 | 8:59.66 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 5000 | 15:03.18 | | | | 4 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 5000 | 15:31.41 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 3.01KXCL | 9:47 | | | | 7 | L2 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:01 | | | | 7 | L5 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5K | 15:13 | | | 15:13 | 18 | | | 18 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5KXC | 20:25 | | | | 33 | | | 25 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| parkrun | 15:41 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 600 | 8 Jun 19 |
| 3.16ML | 16:27 | | | | 9 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.81KXC | 20:07 | | | | 4 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 6.7KXC | 22:31 | | | | 38 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 7.36KXC | 25:22 | | | | 4 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 8KXC | 31:02 | | | | 25 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.4 | | | | 6 | 1 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:00.67 | | | | 2 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 800 | 2:03.89 | | | | 3 | A | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| 1500 | 4:04.57 | | | | 8 | A | | | Street | BMC PB Classic | 5 May 18 |
| 1500 | 4:07.66 | | | | 5 | 1 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 4:09.12 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 1500 | 4:09.96 | | | | 2 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 4:17.19 | | | | 5 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 3000 | 9:07.40 | | | | 6 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 3000 | 9:07.50 | i | | | 8 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 3M | 15:01 | | | | 21 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5K | 15:45 | | | 15:45 | 20 | E | | 3 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 16:21 | | | | 5 | | | 2 | Cardiff | SSAFA 5K | 20 Jun 18 |
| parkrun | 16:01 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 16:19 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 557 | 18 Aug 18 |
| 5.16KXC | 16:06 | | | | 2 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.45KXC | 19:27 | | | | 7 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 6.34KXC | 24:07 | | | | 5 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 2017 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.75 | | | | 1 | 1 | | | Stoke Gifford | Avon AA Open Meeting | 20 Jun 17 |
| 800 | 2:00.47 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 800 | 2:01.76 | | | | 1 | C | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 4:09.62 | | | | 6 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:11.6 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500 | 4:14.54 | i | | | 2 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 1500 | 4:15.64 | | | | 2 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 3000 | 8:53.47 | | | | 2 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 8:58.55 | | | | 4 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 3000 | 9:04.30 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 3000 | 9:23.5 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 3000 | 9:23.83 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| 3000 | 9:25.50 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 3M | 15:51 | | | | 62 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 17:18 | | | | 1 | | | 1 | Markeaton | Markeaton parkrun # 184 | 15 Apr 17 |
| 5.1KXC | 17:06 | | | | 4 | | | 3 | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 5.5KXC | 19:17 | | | | 35 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 5.56KXC | 16:51 | | | | 20 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.95 | | | | 3 | B | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 800 | 2:05.13 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:05.39 | | | | 6 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 800 | 2:06.44 | | | | 7 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 2:06.96 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 1500 | 4:16.84 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 1500 | 4:18.52 | | | | 5 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 1500 | 4:22.14 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500 | 4:22.46 | | | | 5 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500 | 4:23.28 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 1500 | 4:23.30 | | | | 6 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:23.35 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 4:24.57 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 1500 | 4:25.22 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500 | 4:25.71 | | | | 1 | C | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 3000 | 9:29.91 | | | | 2 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 3000 | 9:30.99 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 3000 | 9:36.58 | | | | 1 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 2KXCL | 5:43 | | | | 1 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 4.47KXC | 14:52 | | | | 3 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 3M | 16:15 | | | | 41 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5K | 16:53 | | | | 19 | | | 3 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 78 | 31 Dec 16 |
| parkrun | 17:21 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 17:33 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 27 | 2 Jan 16 |
| parkrun | 17:35 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 35 | 5 Mar 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 48 | 4 Jun 16 |
| 5.1KXC | 17:53 | | | | 3 | | | 2 | Trelai Park | South Wales Regional Schools' Boys Championships | 19 Oct 16 |
| 5.34KXC | 17:29 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.45KXC | 19:21 | | | | 3 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 5.45KXC | 21:26 | | | | 6 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 5.65KXC | 22:14 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 5.7KXC | 20:56 | | | | 2 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 6KXC | 21:01 | | | | 27 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 6.6KXC | 24:13 | | | | 6 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2015 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.77 | | | | 1 | C | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:11.19 | | | | 1 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:13.41 | | | | 1 | 3 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 1500 | 4:24.8 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 1500 | 4:25.46 | | | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500 | 4:28.4 | | | | 2 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 4:29.0 | | | | 2 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 1500 | 4:29.33 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 1500 | 4:31.62 | | | | 5 | A | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 1500 | 4:32.44 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| 1500 | 4:32.84 | | | | 2 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 1500 | 4:34.1 | | | | 3 | A | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 1500 | 4:35.05 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 1500 | 4:35.5 | | | | 3 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 1500 | 4:37.52 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 4:38.93 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 3000 | 9:48.57 | | | | 2 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 1.5KXCL | 5:18 | | | | 2 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 4KXC | 14:19 | | | | 28 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 4.17KXC | 14:06 | | | | 5 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.2KXC | 17:47 | | | | 24 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.3KXC | 15:11 | | | | 1 | | | 1 | Trelai Park | South Wales Regional Schools' Boys Championships | 20 Oct 15 |
| 4.4KXC | 14:15 | | | | 4 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.4KXC | 17:15 | | | | 11 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.44KXC | 17:18 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.5KXC | 19:20 | | | | 157 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 17:27 | | | | 4 | | | 1 | Penallta | Penallta parkrun # 1 | 27 Jun 15 |
| parkrun | 17:54 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| parkrun | 17:59 | | | | 28 | | | 1 | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| parkrun | 18:11 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 368 | 31 Jan 15 |
| parkrun | 18:56 | | | | 9 | | | | Newport | Newport parkrun # 213 | 18 Apr 15 |
| ZXC | 15:14 | | | | 4 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 15:34 | | | | 4 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.76 | | | | 2 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 9 Jul 14 |
| 1500 | 4:55.20 | | | | 4 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 1500 | 4:58.13 | | | | 2 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 4:58.74 | | | | 3 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1500 | 5:02.67 | | | | 4 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1500 | 5:24.47 | i | | | 4 | 2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 5:29.60 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 3000 | 10:31.51 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| LJ | 3.53 | | | | 13 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| JT600 | 14.06 | | | | 13 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1.9KL | 6:25 | | | | 2 | L3 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 3KXC | 12:42 | | | | 249 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3.05KXC | 11:19 | | | | 11 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 18:44 | | | | 9 | | | 1 | Pontypridd | Pontypridd parkrun # 56 | 22 Nov 14 |
| ZXC | 9:53 | | | | 17 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 13:27 | | | | 12 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 15:42 | | | | 11 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 15:58 | | | | 18 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 16:34 | | | | 14 | | | | Cardiff | South Wales Regional Schools Boys' Cross Country Championships | 15 Oct 14 |
| ZXC | 17:57 | | | | 56 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 18:11 | | | | 16 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.67 | | | | 10 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:31.74 | | | | 3 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 1500 | 5:33.3 | | | | 5 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 13 |
| 1500 | 5:39.22 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 1500 | 5:39.26 | | | | 2 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1500 | 5:43.46 | | | | 4 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 1500 | 5:46.1 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 5:48.44 | | | | 3 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| LJ | 2.68 | | | | 13 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| SP3.25K | 4.38 | | | | 8 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| DT1K | 10.36 | | | | 8 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 1M | 5:45 | | | | 6 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| ZRDL | 8:02 | | | | 7 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 9:56 | | | | 52 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 10:40 | | | | 17 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 10:45 | | | | 37 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 10:57 | | | | 21 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 12:02 | | | | 16 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 12:10 | | | | 6 | | | | Cardiff | South Wales Boys Regional Schools Championships | 15 Oct 13 |
| ZXC | 12:34 | | | | 20 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 12:38 | | | | 30 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 14:06 | | | | 53 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:20.42 | | | | 4 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| SP3.25K | 3.97 | | | | 12 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| ZXC | 11:48 | | | | 85 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 12:47 | | | | 56 | | | | Bristol | Gwent League | 1 Dec 12 |