Joseph Kwallah

notify us of amends 
 
Club:Wetherby
Gender:Male
Age Group:V50
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
20030.8030.80
40064.7864.78
8002:26.642:26.64
15005:21.775:21.77
500016:58.416:58.4
5K16:5716:5717:0418:22
parkrun17:3117:3417:4517:3120:0417:44
10K34:5737:2136:4938:2335:4634:5737:51
10M59:1861:5161:3860:4059:1861:32
EventPB2018201720162015201420132012201120102009200820072006
HM78:1485:2383:0978:4882:2878:1479:46
20M2:06:122:14:502:10:292:06:122:07:35
Mar2:49:513:29:162:55:222:50:053:06:572:49:512:53:39

Performances Submit
2010 2012 2013 2014 2015 2016 2017 2018

2018 V45 Wetherby
EventPerfPosVenueMeetingDate
20030.800.832CleckheatonYorkshire Veterans Open & Championships23 Sep 18
40064.7822CleckheatonYorkshire Veterans Open & Championships23 Sep 18
8002:26.6412CleckheatonYorkshire Veterans Open & Championships23 Sep 18
15005:21.772CleckheatonYorkshire Veterans Open & Championships23 Sep 18
parkrun17:3411WetherbyWetherby parkrun # 14319 May 18
parkrun17:4031WetherbyWetherby parkrun # 1452 Jun 18
parkrun17:5911WetherbyWetherby parkrun # 14212 May 18
parkrun18:0131WetherbyWetherby parkrun # 15815 Sep 18
parkrun18:0821WetherbyWetherby parkrun # 1415 May 18
parkrun18:1121WetherbyWetherby parkrun # 14426 May 18
parkrun19:0611WetherbyWetherby parkrun # 13324 Feb 18
parkrun19:1711WetherbyWetherby parkrun # 13731 Mar 18
parkrun19:1721WetherbyWetherby parkrun # 16427 Oct 18
parkrun19:2521WetherbyWetherby parkrun # 16510 Nov 18
parkrun19:3911WetherbyWetherby parkrun # 12927 Jan 18
parkrun19:5321WetherbyWetherby parkrun # 13217 Feb 18
parkrun20:0031WetherbyWetherby parkrun # 13110 Feb 18
4.8MNAD30:19346IlkleyHarrogate & District Summer Race League 4.819 Jun 18
5MNAD30:19215ThirskHarrogate & District Summer Race League 55 Jul 18
5MNAD31:09275SkiptonHarrogate & District Summer Race League 55 Jun 18
10K37:3137:2110812DewsburyDewsbury 10K4 Feb 18
10KMT38:5338:5241Bishop MonktonBeck Busters 10K30 Sep 18
10KMT39:28222Low DalbyDalby Dash 10K11 Nov 18
10KMT39:4239:3828 1WetherbyWetherby 10K2 Sep 18
10M61:5361:51243RufforthVale of York 1015 Apr 18
10M62:0762:03467PocklingtonSnake Lane 1025 Feb 18
10M64:47292OtleyOtley 1013 Jun 18
10M64:5064:47303TadcasterTadcaster 1016 Sep 18
10M65:5865:57393LeedsEccup 101 Jul 18
HM85:2885:23152AckworthAckworth Half Marathon2 Apr 18
HM86:5686:451109Sherburn in ElmetVale of York Half Marathon9 Sep 18
20M2:14:572:14:503913HullEast Hull Harriers 2025 Mar 18
Mar3:29:16c4225584LondonVirgin London Marathon22 Apr 18
Mar3:46:163:45:48108684ChesterMBNA Chester Marathon7 Oct 18
2017 V45 Wetherby
EventPerfPosVenueMeetingDate
parkrun17:4511WetherbyWetherby parkrun # 983 Jun 17
parkrun18:0021WetherbyWetherby parkrun # 10124 Jun 17
parkrun18:0711WetherbyWetherby parkrun # 10315 Jul 17
parkrun18:1651WetherbyWetherby parkrun # 9215 Apr 17
parkrun18:2711WetherbyWetherby parkrun # 901 Apr 17
parkrun18:3431WetherbyWetherby parkrun # 9727 May 17
parkrun18:3611WetherbyWetherby parkrun # 8811 Mar 17
parkrun18:5111WetherbyWetherby parkrun # 12125 Nov 17
parkrun18:5431WetherbyWetherby parkrun # 10422 Jul 17
parkrun18:5821WetherbyWetherby parkrun # 10017 Jun 17
parkrun19:0431WetherbyWetherby parkrun # 12018 Nov 17
parkrun19:0621WetherbyWetherby parkrun # 797 Jan 17
parkrun19:1421WetherbyWetherby parkrun # 11721 Oct 17
parkrun19:1421WetherbyWetherby parkrun # 11911 Nov 17
parkrun19:2331WetherbyWetherby parkrun # 11430 Sep 17
parkrun19:3641WetherbyWetherby parkrun # 11828 Oct 17
parkrun19:3711WetherbyWetherby parkrun # 1222 Dec 17
parkrun19:5141WetherbyWetherby parkrun # 11614 Oct 17
parkrun20:2021WetherbyWetherby parkrun # 8411 Feb 17
parkrun20:476WetherbyWetherby parkrun # 874 Mar 17
parkrun21:0112WetherbyWetherby parkrun # 834 Feb 17
5MNAD25:52133SicklinghallHarrogate and District Summer League14 Jun 17
5.3MNAD32:2572OtleyHarrogate and District Summer League6 Jul 17
5.5MMT34:1382YeadonHarrogate and District Summer League1 Jun 17
6MNAD35:23113KnaresboroughHarrogate and District Summer League20 Jun 17
6MNAD35:59121HarrogateHarrogate and District Summer League23 May 17
10KMT38:2438:2128 2WetherbyWetherby 10K3 Sep 17
10M61:3961:38152LeedsEccup 102 Jul 17
10M62:0962:09396PocklingtonSnake Lane 1026 Feb 17
10M62:5062:47332RufforthVale of York 109 Apr 17
10M63:18171OtleyOtley 107 Jun 17
10M64:1564:153212TadcasterTadcaster 1017 Sep 17
HM83:2983:0912617YorkBrass Monkey Half Marathon15 Jan 17
HM84:5584:48808Sherburn in ElmetVale of York Half Marathon10 Sep 17
HM87:4387:4072MashamBurn Valley Half Marathon9 Jul 17
20M2:10:352:10:29254HullEast Hull Harriers 2019 Mar 17
Mar2:55:22c1317112LondonVirgin London Marathon23 Apr 17
Mar3:06:003:05:5420030ChesterMBNA Chester Marathon8 Oct 17
2016 V45 Wetherby
EventPerfPosVenueMeetingDate
2.75MXCL15:4910L1LeedsGolden Acre Relay (3 x 2.75)13 Jul 16
parkrun17:3121WetherbyWetherby parkrun # 5325 Jun 16
parkrun17:5011WetherbyWetherby parkrun # 5128 May 16
parkrun17:5811WetherbyWetherby parkrun # 743 Dec 16
parkrun17:5931WetherbyWetherby parkrun # 5730 Jul 16
parkrun18:1221WetherbyWetherby parkrun # 5021 May 16
parkrun18:1731WetherbyWetherby parkrun # 5623 Jul 16
parkrun18:1821WetherbyWetherby parkrun # 7617 Dec 16
parkrun18:2821WetherbyWetherby parkrun # 487 May 16
parkrun19:0121WetherbyWetherby parkrun # 7326 Nov 16
parkrun19:1031WetherbyWetherby parkrun # 7510 Dec 16
5MNAD28:29102ThirskHarrogate District Summer Race League 516 Jun 16
5MNAD29:17186IlkeyHarrogate and District Summer League 55 May 16
5MNAD31:0241RiponHarrogate District Summer Race League 528 Jun 16
5.5MMT30:5292Nidd ValleyHarrogate and District Summer League 524 May 16
10K36:49c31013LeedsAge UK Leeds Abbey Dash 10K6 Nov 16
10K37:0737:05123HarrogateGreat Yorkshire Run 10K24 Jul 16
10KNAD35:57112NorthallertonHarrogate and District Summer League31 May 16
10KMT36:1936:16112WetherbyWetherby 10K4 Sep 16
10M60:4060:40232Sherburn in ElmetVale of York 1017 Apr 16
10M61:4361:41151LeedsEccup 103 Jul 16
10M62:02142OtleyOtley 108 Jun 16
HM78:5078:48374Sherburn in ElmetVale of York Half Marathon11 Sep 16
20M2:06:12172HullEast Hull Harriers 2020 Mar 16
Mar2:50:082:50:0584167LondonVirgin London Marathon24 Apr 16
Mar3:01:543:01:501058YorkPlusnet Yorkshire Marathon9 Oct 16
Mar3:11:143:11:11407HullHull Marathon18 Sep 16
ZXC29:59496Golden Acre ParkPECO League24 Jan 16
ZXC32:50648RoundhayPECO League14 Feb 16
ZXC33:41475Middleton ParkPECO League3 Jan 16
2015 V45 Wetherby
EventPerfPosVenueMeetingDate
parkrun20:0421WetherbyWetherby parkrun # 89 May 15
5MNAD31:174610WetherbyHarrogate and District Summer League 517 Jun 15
5.5MMT34:0682YeadonHarrogate and District Summer League 5.521 May 15
9.02KXC38:46486HuddersfieldWest Yorkshire League31 Oct 15
10K38:2738:23323HarrogateHarrogate Town Centre 10K5 Jul 15
10KMT38:1738:13225WetherbyWetherby 10K6 Sep 15
10KXC39:187212WakefieldWest Yorkshire League18 Oct 15
10MMT67:18194LeedsHarewood 108 Nov 15
HM82:3082:28946YorkBrass Monkey Half Marathon18 Jan 15
HM88:2187:568915Sherburn in ElmetVale of York Half Marathon20 Sep 15
Mar3:07:013:06:5713820YorkPlusnet Yorkshire Marathon11 Oct 15
Mar3:53:353:53:162252229EdinburghEdinburgh Marathon Festival Marathon31 May 15
ZXC29:096413KeighleyWest Yorkshire League14 Nov 15
ZXC29:47566Temple NewsamPECO League22 Nov 15
ZXC30:38252West ParkPECO League4 Jan 15
ZXC32:00415West Park FieldsPECO League13 Dec 15
ZXC37:306812LeedsWest Yorkshire League6 Dec 15
2014 V45 Wetherby
EventPerfPosVenueMeetingDate
500016:58.42h5LeedsLeeds 5000m Open28 Jun 14
5K16:572211YorkYork Millennium Bridge 5K13 Aug 14
4.8MMT29:14111IlkleyHDSRL Ilkley 4.88 May 14
5MNAD30:5161HarrogateHDSRL Nidd Valley 520 May 14
8.1KMT31:245RiponHarrogate District Summer Race League1 Jul 14
5.5MMT33:0761YeadonHarrogate District Summer Race League19 Jun 14
10K35:5735:4636313LeedsLeeds Abbey Dash 10K16 Nov 14
10K36:01102HarrogateHarrogate Town Centre 10K20 Jul 14
10KNAD35:3835:37112WetherbyWetherby 10K31 Aug 14
10KNAD35:4591East HarlseyHarrogate District Summer Race League4 Jun 14
10KMT42:0733SpofforthSpofforth Gala 10K25 Aug 14
12KXC49:2487North StainleyYorkshire County Championships4 Jan 14
10M59:1959:18332ThirskThirsk 1023 Mar 14
10M59:51141LeedsEccup 1013 Jul 14
10M60:38111OtleyOtley 1011 Jun 14
HM78:1678:14121Sherburn in ElemtVale of York Half Marathon7 Sep 14
20M2:07:35193HullEast Hull 209 Mar 14
Mar2:49:532:49:5156855LondonVirgin London Marathon13 Apr 14
Mar2:51:002:50:54577EdinburghEdinburgh Marathon Festival Marathon25 May 14
Mar2:55:162:55:135420YorkPlusnet Yorkshire Marathon12 Oct 14
ZXC28:02353KeighleyWest Yorkshire League22 Nov 14
ZXC30:51494LeedsWest Yorkshire League2 Nov 14
ZXC31:40322Pontefract ParkPECO League14 Dec 14
ZXC34:14527ShipleyPECO League2 Mar 14
ZXC39:15454LeedsWest Yorkshire League7 Dec 14
ZXCNT224LeedsPECO League30 Nov 14
ZXCL15:176L1LeedsGolden Acre Relay23 Jul 14
2013 V40 Wetherby
EventPerfPosVenueMeetingDate
5K17:041611YorkYork Millennium Bridge 5K14 Aug 13
parkrun17:443HarrogateHarrogate parkrun # 7515 Jun 13
4.82MNAD26:5873SicklinghallHarrogate District Summer Race League26 Jun 13
5.4MNAD33:2962RichmondHarrogate District Summer Race League6 Jun 13
9.2KMT33:263ThirskHarrogate District Summer Race League10 Jul 13
5.9MNAD35:00167OtleyHarrogate District Summer Race League8 May 13
6MNAD35:35124HarrogateHarrogate District Summer Race League21 May 13
10K34:5783HarrogateHarrogate Town Centre 10K21 Jul 13
10K36:2236:1336812LeedsLeeds Abbey Dash 10K17 Nov 13
10KNAD36:4936:48161WetherbyWetherby 10K8 Sep 13
10KMT38:3221SpofforthSpofforth Gala 10K26 Aug 13
10M61:3561:32317ThirskThirsk 1024 Mar 13
HM80:0779:46594NottinghamRobin Hood Half Marathon29 Sep 13
Mar2:53:392:53:39485ChesterChester Marathon6 Oct 13
SHORTMar2:50:582:50:57519ManchesterGreater Manchester Marathon28 Apr 13
ZXC31:10443LeedsPECO League15 Dec 13
ZXC33:4454LeedsComplete Runner West Yorkshire League1 Dec 13
ZXC36:50252BramleyComplete Runner West Yorkshire League2 Nov 13
ZXC38:20302WakefieldComplete Runner West Yorkshire League20 Oct 13
ZXC39:2896Wentworth CastleYorkshire Vets Championships16 Mar 13
ZXC40:395210LeedsComplete Runner West Yorkshire League17 Nov 13
2012 V40 Wetherby
EventPerfPosVenueMeetingDate
5K18:2242HarrogateStray 5K16 Jun 12
SHORT5K17:11373YorkYork Millennium Bridge 5K Race 114 Aug 12
10KNAD35:5735:5682WetherbyWetherby 10K9 Sep 12
10KMT38:5852SpofforthSpofforth Gala 10K27 Aug 12
ZXC34:187812WetherbyComplete Runner West Yorkshire League20 Oct 12
ZXC36:29609HuddersfieldComplete Runner West Yorkshire League24 Nov 12
ZXC39:338213WakefieldComplete Runner West Yorkshire League9 Dec 12
2010 V40 Wetherby
EventPerfPosVenueMeetingDate
10K37:51276WetherbyWetherby 10K12 Sep 10
Total Performances: 175
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V502018137
400V50201889
800V50201885
1500V502018149
5000V45201429
5KV402012349
5KALL20122477
5KV402013120
5KALL20131192
5KALL20141200
5KV45201462
parkrunV402013334
parkrunALL20133295
parkrunV452016176
parkrunV452017300
parkrunALL20175144
parkrunALL20184079
parkrunV452018229
parkrunV45AT712
parkrunV40AT1764
10KALL20131612
10KV402013168
10KV452013199
10KV452014166
10KALL20142481
10KV452015590
10KV452016302
10KALL20163791
10KV452018366
10KALL20184333
10MV402013222
10MALL20131211
10MV45201453
10MALL2014757
10MV452016102
10MALL20161160
10MV452017124
10MALL20171374
10MV452018110
10MV502018135
10MALL20181162
HMALL20131921
HMV452013147
HMALL20141481
HMV45201496
HMALL20153570
HMV452015333
HMV452016125
HMALL20161849
HMALL20173926
HMV452017372
HMALL20184962
HMV452018559
HMV502018350
20MV45201427
20MALL2014210
20MALL2016209
20MV45201612
20MV45201730
20MALL2017336
20MV45201842
20MALL2018350
MarV452013123
MarALL20131050
MarALL2014844
MarV45201488
MarV452015461
MarALL20153353
MarALL20161182
MarV452016101
MarV452017162
MarALL20171729