Club: Telford AC/Cardiff Met Uni Gender: Male Age Group: U23 County: Shropshire Region: West Midlands Nation: England

Lead Coach: Matt Elias 2019- Previous Lead: Stuart Hamilton -2018 Previous Lead: James Thie 2018-2019

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Midlands 800m U15 Champion Wenlock 800m U15 Champion (record time 2:03.03) Telford games Champion (record time 2:05.00) Bridgnorth AC record holder for 800m (2:03.03) Qualified for English schools track and field competition 2014 and X/C 2014 Qualified for English schools track and field competition 2015 and X/C 2015 Birchfield Harriers Open winner 2015 Wenlock Games 800m U17 Champion 2015 and track record 1:59 Midlands 800m U17 Champion Telford Games 1500m Champion Record Track Time and Club Record National 2nd U17 800m indoor Birchfield Harriers Open Winner 2016 2016 Schools County Champion 1500m meeting record 1st Mason Trophy 2016 meeting record 1:54 Qualified for English Schools 2016 4th English Schools Midland Champion 2016 UK school games 3rd 8th English Schools 2017

Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 200 25.58i/24.9 25.58i/24.9 28.6 200 300 38.82i 38.82i 39.4 46.7 300 400 50.98i/50.7 50.98i 51.7 51.45/50.7 52.37/51.9 53.93/53.4 400 600 1:21.7 1:22.5 1:21.7 1:23.14i 1:27.4 1:33.9 2:22.9 600 800 1:52.89 1:55.91i 1:54.65 1:52.89 1:53.41 1:54.14 1:57.65 2:03.57 2:14.7 800 1500 3:57.48 3:57.48 4:00.5 4:04.4 4:09.03 4:32.5 5:05.0 1500 LJ 4.18 4.18 3.87 2.40 LJ parkrun 15:57 15:57 parkrun 10K 32:25 32:25 10K

Performances	Submit
2010 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 U23 Telford AC/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	50.98	i			6	s4			Sheffield	BUCS Championships	16 Feb 20
400	51.24	i			3	h6			Sheffield	BUCS Championships	15 Feb 20
400	52.30	i			4	B			Lee Valley	Inter Varsity Meeting	5 Feb 20
800	1:55.91	i			5	1			Cardiff	BMC Cardiff Open	19 Jan 20
800	1:56.16	i			3	h2			Sheffield	BUCS Championships	14 Feb 20
800	1:56.44	i			4				Lee Valley	Inter Varsity Meeting	5 Feb 20
2019 U20 Bridgnorth/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.65				4	E			Sportcity	BMC Grand Prix	25 May 19
800	1:54.68				6	B			Watford	BMC Gold Standard Races	10 Jul 19
800	1:54.85				6	A			Tipton	BMC Regional Races	16 Jul 19
800	1:55.69	i			3	h6			Sheffield	BUCS Championships	15 Feb 19
800	1:55.84				5	H			Trafford	BMC Grand Prix	10 Aug 19
800	1:56.44				7	h2			Bedford	England Athletics U20 / U23 Championships	22 Jun 19
800	1:56.54	i			1	ns			Cardiff	Welsh Athletics International	3 Mar 19
800	1:56.58				5	s3			Bedford	BUCS Championships	5 May 19
800	1:57.4				1	4			Telford	Telford Spring Warm Up Open	10 Apr 19
800	1:57.59				2				Nuneaton	Midland Counties U20 / Senior Championships	1 Jun 19
800	1:58.95				2	h4			Bedford	BUCS Championships	4 May 19
800	1:59.31	i			2	h2			Cardiff	Welsh Athletics Senior Championships	26 Jan 19
800	2:00.74	i			6	s3			Sheffield	BUCS Championships	16 Feb 19
800	2:02.80	i			4				Cardiff	Welsh Athletics Senior Championships	26 Jan 19
1500	3:57.48				5	B			Birmingham Uni	BMC Gold Standard Races	3 Jul 19
1500	4:01.73				14	A			Tipton	BMC Regional Races	13 Aug 19
1500	4:03.91	i			1				Lee Valley	Inter Varsity Meeting	30 Jan 19
1500	4:03.94	i			2	2			Cardiff	Cardiff Met GP2: Non Thomas Open	20 Jan 19
2018 U20 Bridgnorth
Event	Perf				Pos				Venue	Meeting	Date
400	51.7				4	A			Solihull	UK Youth Development U17/U20 League Division Midland NE 1C	1 Jul 18
400	52.4				3	A			Stourport	UK Youth Development U17/U20 League Division Midland NE 1C	29 Apr 18
600	1:22.5				1				Stourport	Kidderminster & Stourport Spring Open	8 Apr 18
800	1:52.89				2	A			Tipton	BMC Regional Races	17 Jul 18
800	1:54.6				1				Telford	Shropshire County Championships (Day 1)	12 May 18
800	1:54.90	i			2	4			Cardiff	Cardiff Met GP3: Non-Thomas Open	4 Feb 18
800	1:55.18				3	h1			Birmingham	New Balance ESAA English Schools' Championships	13 Jul 18
800	1:56.46	i			4	5			Cardiff	Cardiff Met GP2: New Year Open	14 Jan 18
800	1:56.97				4	A			Birmingham	BMC Regional Races	22 Apr 18
800	1:57.05				2				Nuneaton	Midland Counties U20 / Senior Championships	10 Jun 18
800	1:57.37				2	A			Tipton	BMC Regional Races	19 Jun 18
800	1:58.31	i			4	h3			Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 18
800	1:58.6				1	5			Telford	Telford Spring Open	11 Apr 18
800	2:00.4				2	A			Solihull	UK Youth Development U17/U20 League Division Midland NE 1C	1 Jul 18
800	2:03.3				2	A			Stourport	UK Youth Development U17/U20 League Division Midland NE 1C	29 Apr 18
5.1KXC	15:38				5			4	Pembrey Park	Start Fitness Gwent League (Inc West Wales Championships)	10 Nov 18
5.56KXC	22:57				6			3	Bryn Bach Park	Start Fitness Gwent League	2 Dec 18
6.4KXC	21:41				17				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
6.7KXC	21:20				57				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
10K	32:25			32:28	46				Telford	Telford 10K	7 Jan 18
2017 U20 Bridgnorth
Event	Perf				Pos				Venue	Meeting	Date
300	38.82	i			4	7			Sportcity	Sale Harriers Open Series	17 Dec 17
400	50.7				2	A			Brierley Hill	UK Youth Development U17/U20 League Division Midland North/East 1C	25 Jun 17
400	50.9				1	A			Kidderminster	UK Youth Development U17/U20 League Division Midland North/East 1C	30 Apr 17
400	51.45				2				Telford	Telford Games Open	9 Sep 17
600	1:21.7				1	1			Telford	Telford Spring Open	5 Apr 17
600	1:22.33	i			4	1			Sportcity	Sale Harriers Open Series	17 Dec 17
800	1:53.41				6	C			Solihull	BMC Grand Prix	13 May 17
800	1:53.44				5	h2			Birmingham	ESAA English Schools' Championships	7 Jul 17
800	1:54.42				1	A			Birmingham	BMC Regional Races	23 Apr 17
800	1:54.61				7	A			Loughborough	Loughborough International	21 May 17
800	1:54.7				1				Tipton	Tipton Games Open	9 Apr 17
800	1:55.05	i			2	h4			Sheffield	England Athletics U15 / U17 / U20 Championships	25 Feb 17
800	1:55.85				3				Nuneaton	Midland Counties U20 / Senior Championships	11 Jun 17
800	1:56.1				3	A			Tipton	BMC Regional Races	26 Aug 17
800	1:57.29	i			2	h1			Birmingham	Midland Championships	11 Feb 17
800	1:58.38	i			3				Birmingham	Midland Championships	11 Feb 17
800	1:58.5				1				Much Wenlock	Wenlock Olympian Games Open	9 Jul 17
800	1:58.71				8				Birmingham	ESAA English Schools' Championships	8 Jul 17
800	2:00.4				1	A			Kidderminster	UK Youth Development U17/U20 League Division Midland North/East 1C	30 Apr 17
800	2:00.61				7	D			Stretford	BMC Grand Prix	19 Aug 17
800	2:01.9				1	A			Brierley Hill	UK Youth Development U17/U20 League Division Midland North/East 1C	25 Jun 17
1500	4:00.5				3	A			Tipton	BMC Regional Races	20 Jun 17
parkrun	15:57				1			1	Telford	Telford parkrun # 223	18 Nov 17
5MMT	26:19				1			1	Solihull	Centurion Grand Prix 5	5 Nov 17
2016 U17 Bridgnorth
Event	Perf				Pos				Venue	Meeting	Date
200	24.9				3	A			Cosford	Shropshire Young Athletes' League	26 May 16
200	25.58	i			4	16			Sportcity	Sale Harriers Open Series	6 Mar 16
400	51.9				2	A			Telford	UK Youth Development U17/U20 League Division Midland North/East 2	29 May 16
400	52.37				3				Telford	Shropshire County Championships	14 May 16
400	52.5				1	A			Shrewsbury	Shropshire Young Athletes' League	30 Jun 16
400	53.1				2	A			Telford	UK Youth Development U17/U20 League Division Midland North/East 2	1 May 16
400	57.5				1	B			Shrewsbury	Shropshire Young Athletes' League	21 Jul 16
600	1:23.14	i			3	2			Sportcity	Sale Harriers Open Series	27 Nov 16
600	1:25.73	i			1	5			Sportcity	Sale Harriers Open Series	6 Mar 16
800	1:54.14				4				Gateshead	ESAA English Schools' Championships	9 Jul 16
800	1:54.20				1				Birmingham	Mason Trophy Inter Counties Schools' Championships	18 Jun 16
800	1:54.72				2	A			Exeter	BMC Regional Races	26 Jul 16
800	1:54.8				3	A			Tipton	BMC Regional Races	21 Jun 16
800	1:55.28				1	h2			Gateshead	ESAA English Schools' Championships	8 Jul 16
800	1:55.5				2	A			Tipton	BMC Regional Races	24 May 16
800	1:56.30				3	h2			Bedford	England Athletics U15 / U17 Championships	27 Aug 16
800	1:57.5				1				Cosford	RAF AA Vice Presidents Cup	4 May 16
800	1:57.62	i			2				Sheffield	England Athletics U15 / U17 / U20 Championships	14 Feb 16
800	1:57.64				1				Birmingham	Birchfield Harriers Young Athletes Open	17 Apr 16
800	1:57.74				1				Nuneaton	Midland Counties U13 / U15 / U17 Championships	14 Aug 16
800	1:57.98				3				Loughborough	2016 School Games	2 Sep 16
800	1:58.3				1				Tipton	Tipton Games Open	24 Apr 16
800	1:58.3				1				Telford	Shropshire County Schools Championships	11 Jun 16
800	1:58.66	i			3	D			Sheffield	BMC Sheffield Open	10 Jan 16
800	1:58.82				1				Telford	Shropshire County Championships	14 May 16
800	2:00.3				1	A			Telford	Shropshire Young Athletes' League	28 Apr 16
800	2:00.6				1	A			Telford	UK Youth Development U17/U20 League Division Midland North/East 2	1 May 16
800	2:00.6				1				Much Wenlock	Wenlock Olympian Games Open	10 Jul 16
800	2:00.77	i			2	h1			Sheffield	England Athletics U15 / U17 / U20 Championships	13 Feb 16
800	2:01.18				8				Bedford	England Athletics U15 / U17 Championships	28 Aug 16
800	2:01.2				1	A			Telford	UK Youth Development U17/U20 League Division Midland North/East 2	29 May 16
800	2:09.0				1	A			Shrewsbury	Shropshire Young Athletes' League	30 Jun 16
1500	4:04.4				1	A			Shrewsbury	Shropshire Young Athletes' League	21 Jul 16
1500	4:04.78				1				Telford	Telford Games Open	10 Sep 16
1500	4:06.5				1				Telford	Shropshire County Schools Championships	11 Jun 16
1500	4:07.8				1	A			Cosford	Shropshire Young Athletes' League	26 May 16
LJ	4.18				3	B			Shrewsbury	Shropshire Young Athletes' League	30 Jun 16
ZXC	18:05				1				Oswestry	Shropshire Young Athletes' League	4 Dec 16
ZXC	19:08				1				Much Wenlock	Shropshire Young Athletes' League	6 Nov 16
2015 U17 Bridgnorth
Event	Perf				Pos				Venue	Meeting	Date
400	53.4				1	A			Shrewsbury	Shropshire Young Athletes' League	25 Jun 15
400	53.6				1	A			Tipton	UK Youth Development U17/U20 League Division Midland South/West 2	28 Jun 15
400	53.93				2				Telford	Shropshire County Championships Day 1	9 May 15
400	54.0				1	A			Tipton	UK Youth Development U17/U20 League Division Midland South/West 2	16 May 15
400	54.3				1	B			Shrewsbury	Shropshire Young Athletes' League	16 Jul 15
400	54.45				2	1			Telford	Shropshire County Championships Day 1	9 May 15
400	54.5				2	A			Stourport	UK Youth Development U17/U20 League Division Midland South/West 2	26 Jul 15
600	1:27.4				1				Telford	Telford Spring Open	15 Apr 15
800	1:57.65				3				Birmingham	Mason Trophy Inter Counties Schools' Championships	20 Jun 15
800	1:58.05				4	h3			Gateshead	ESAA English Schools' Championships	10 Jul 15
800	1:58.1				2				Telford	Shropshire County Schools	13 Jun 15
800	1:58.19				6	h1			Bedford	England Athletics U15 / U17 & IPC Championships	29 Aug 15
800	1:58.60				1				Birmingham	Midland Counties U13 / U15 / U17 Championships	16 Aug 15
800	1:59.0				5				Tipton	BMC Regional Races	23 Jun 15
800	1:59.8				1				Much Wenlock	Wenlock Olympian Games	12 Jul 15
800	2:00.10				6	D			Milton Keynes	BMC PB Classic	6 Jun 15
800	2:01.29				3				Birmingham	BMC Regional Races	20 May 15
800	2:02.25				1				Birmingham	Birchfield Harriers Open	26 Apr 15
800	2:02.7				1	A			Telford	Shropshire Young Athletes' League	30 Apr 15
800	2:02.7				1	A			Shrewsbury	Shropshire Young Athletes' League	25 Jun 15
800	2:03.5				1				Tipton	Vera Wood Memorial Games	12 Apr 15
800	2:03.5				1	A			Tipton	UK Youth Development U17/U20 League Division Midland South/West 2	16 May 15
800	2:04.09				1				Telford	Shropshire County Championships Day 1	9 May 15
800	2:04.15	i			5				Birmingham	Midland Championships	15 Feb 15
800	2:05.0				1	A			Tipton	UK Youth Development U17/U20 League Division Midland South/West 2	28 Jun 15
800	2:05.20	i			2				Birmingham	Birmingham Games	7 Feb 15
800	2:07.74				1	h1			Birmingham	Midland Counties U13 / U15 / U17 Championships	16 Aug 15
1500	4:09.03				1				Telford	Telford Games Open	12 Sep 15
1500	4:13.7				1	A			Cosford	Shropshire Young Athletes' League	4 Jun 15
1500	4:17.0				1	A			Shrewsbury	Shropshire Young Athletes' League	16 Jul 15
ZXC	15:47				2				Packwood Haugh	Shropshire Young Athletes' League	1 Feb 15
ZXC	17:39				1				Bridgnorth	Shropshire Young Athletes' League	11 Oct 15
ZXC	17:54				1				Oswestry	Shropshire Young Athletes' League	27 Sep 15
ZXC	18:05				2				Lilleshall	Shropshire County Championships	3 Jan 15
ZXC	19:17				1				Shrewsbury	Shropshire Young Athletes' League	6 Dec 15
ZXC	20:19				9				Stoke	Schools Inter Counties	14 Nov 15
ZXC	24:05				2				Much Wenlock	Shropshire Young Athletes' League	8 Nov 15
2014 U15 Bridgnorth
Event	Perf				Pos				Venue	Meeting	Date
300	39.4				1	A			Shrewsbury	Shropshire Young Athletes League	26 Jun 14
300	40.1				1				Telford	Shropshire County Championships Day 1	17 May 14
300	40.3				2				Telford	Shropshire Schools Championships	14 Jun 14
300	40.7				1	h2			Telford	Shropshire County Championships Day 1	17 May 14
300	40.7				1	h1			Telford	Shropshire Schools Championships	14 Jun 14
600	1:33.9				1				Telford	Telford Spring Warm Up	23 Apr 14
800	2:03.57				5	h1			Birmingham	ESAA English Schools' Championships	11 Jul 14
800	2:04.32				1				Telford	Telford Games	13 Sep 14
800	2:05.75				1				Leicester	Midland Counties U15 / U17 Championships	17 Aug 14
800	2:06.1				2				Birmingham	Mason Trophy Inter Counties Schools' Championships	21 Jun 14
800	2:06.28				3	F			Milton Keynes	BMC PB Classic	7 Jun 14
800	2:08.4				1				Telford	Shropshire County Championships Day 2	22 May 14
800	2:09.8				1				Telford	Shropshire Schools Championships	14 Jun 14
800	2:10.0				1	A			Cosford	Shropshire Young Athletes League	5 Jun 14
800	2:10.7				1				Much Wenlock	Wenlock Olympian Games	13 Jul 14
800	2:11.20				2				Birmingham	Birchfield Harriers Open	26 Apr 14
800	2:13.7				1	A			Telford	Shropshire Young Athletes League	1 May 14
1500	4:32.5				1	A			Shrewsbury	Shropshire Young Athletes League	17 Jul 14
LJ	3.87				5	A			Shrewsbury	Shropshire Young Athletes League	26 Jun 14
4.5KXC	19:03				216				Birmingham	Inter County Championships	8 Mar 14
ZXC	14:28				1				Oswestry	Shropshire Young Athletes' League	21 Sep 14
ZXC	15:51				119				Donington Park	ESAA English Schools' Championships	15 Mar 14
ZXC	16:55				3				Bridgnorth	Shropshire Young Athletes' League	7 Dec 14
2013 U15 Bridgnorth
Event	Perf				Pos				Venue	Meeting	Date
200	28.6				2	B			Cosford	Shropshire Young Athletes' League	23 May 13
200	31.0				2	B			Shrewsbury	Shropshire Young Athletes' League	11 Jul 13
300	46.7				7				Telford	Shropshire AA Restricted Open	11 May 13
800	2:14.7				2				Telford	Telford Games	14 Sep 13
800	2:20.9				2				Tamworth	Staffordshire v Shropshire U13 / U14 Inter County Schools	15 Jul 13
800	2:21.1				5				Telford	Shropshire Schools Championships	8 Jun 13
800	2:22.3				2	A			Cosford	Shropshire Young Athletes' League	23 May 13
800	2:24.0				1				Shrewsbury	Shropshire Schools Year 7 & 8 Championships	29 Jun 13
800	2:31.4				1	B			Telford	Shropshire Young Athletes' League	25 Apr 13
1500	5:05.0				6				Telford	Shropshire AA Restricted Open	11 May 13
1500	5:09.5				4	A			Shrewsbury	Shropshire Young Athletes' League	11 Jul 13
ZXC	15:05				9				Moreton Morrell	Schools Inter County Cross Country	16 Nov 13
ZXC	15:38				3				Shrewsbury	Shropshire Young Athletes' League	20 Oct 13
ZXC	16:09				2				Bridgnorth	Shropshire Young Athletes' League	8 Dec 13
ZXC	16:55				5				Oswestry	Shropshire Young Athletes' League	29 Sep 13
ZXC	17:29				4				Much Wenlock	Shropshire Young Athletes' League	24 Nov 13
2012 U13 Bridgnorth
Event	Perf				Pos				Venue	Meeting	Date
ZXC	12:01				30				Lilleshall	Shropshire County Championships	7 Jan 12
2010 U11 Bridgnorth
Event	Perf				Pos				Venue	Meeting	Date
600	2:22.9				4	A			Telford	Shropshire Young Athletes League	22 Apr 10
LJ	2.40				5	B			Telford	Shropshire Young Athletes League	22 Apr 10

Total Performances: 186

Please see the Submit section for details of how to notify us of any missing performances.

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