| 2024 SEN Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 30:05 | | | | 3 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| Mar | 2:07:05 | | | | 4 | EM | | | London | TCS London Marathon | 21 Apr 24 |
| Mar | 2:15:19 | | | | 57 | | | | Paris, FRA | OIympic Games 2024 | 10 Aug 24 |
| 2023 SEN Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | DNF | | | | - | 1 | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 10K | 28:46 | | | 28:47 | 33 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 10KXC | 37:10 | | | | 1 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10.5KXC | 32:17 | | | | 1 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| HM | 61:16 | c | | | 2 | | 2 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 61:33 | | | | 27 | | | | Riga, LAT | World Athletics Road Running Championships | 1 Oct 23 |
| Mar | 2:08:40 | | | 2:08:42 | 34 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 SEN Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.18 | | | | 2 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 5000 | 13:59.57 | | | | 13 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 5000 | 14:03.30 | + | | | 16m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5000 | 14:07.45 | | | | 3 | 7 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5000 | DNS | | | | - | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 10000 | 28:19.27 | | | | 11 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 28:38.03 | | | | 23 | 1 | | | Pace, FRA | European 10,000m Cup | 28 May 22 |
| 9.5KXC | 27:49 | | | | 1 | | | 1 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.5KXC | 29:10 | | | | 4 | | | | Hannut, BEL | CrossCup Hannut | 20 Feb 22 |
| 9.53KXC | 31:39 | | | | 2 | | | | Diest, BEL | CrossCup Diest | 13 Feb 22 |
| 9.572KXC | 30:18 | | | | 12 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 9.6KXC | 27:06 | | | | 6 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 9.8KXC | 29:45 | | | | 5 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 28:14 | | | 28:16 | 12 | | | | Valencia, ESP | 10K Valencia Ibercaja | 9 Jan 22 |
| 12KXC | 40:52 | | | | 1 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 62:06 | | | 62:08 | 3 | | | | Breda, NED | Run2Day Wedstrijd Halve Marathon | 2 Oct 22 |
| HM | 62:11 | | | 62:11 | 21 | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| HM | 62:52 | | | 62:52 | 2 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 64:23 | | | | 2 | | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| 2021 SEN Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 13:56.65 | | | | 5 | 7 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | 14:05.15 | + | | | 17m | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 5000 | 14:08.15 | | | | 3 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 10000 | 28:26.77 | | | | 17 | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 10000 | 28:53.92 | | | | 6 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 5M | 23:20 | | | | 1 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 9.8KXC | 29:24 | | | | 22 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 SEN Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.22 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 1500 | 4:04.69 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 5K | 14:47 | c | | | 27 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 10KXC | 32:06 | | | | 1 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.5KXC | 33:07 | | | | 1 | | | | Kerkrade, NED | Abdijcross | 19 Jan 20 |
| 11.2KXC | 37:21 | | | | 1 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U23 Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.94 | | | | 1 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 3000 | 8:18.31 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 3000 | 8:32.49 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 5000 | 13:53.12 | | | | 22 | M1 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 5000 | 14:11.98 | | | | 5 | | | | Brugnera, ITA | Meeting su Pista Brugnera Regione FVG | 20 Jul 19 |
| 5000 | 14:30.76 | | | | 5 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 10000 | 29:01.34 | | | | 16 | A | | | Burjassot, ESP | Cto de España de Fondo en Pista - Trofeo Iberico | 13 Apr 19 |
| 10000 | 29:10.46 | | | | 14 | | | | Gävle, SWE | European Athletics U23 Championships | 11 Jul 19 |
| 5.848KL | 17:41 | | | | 6 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 8.225KXC | 24:56 | | | | 8 | | | | Lisbon, POR | SPAR European Cross Country Championships | 8 Dec 19 |
| 9.05KXC | 29:37 | | | | 1 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.6KXC | 29:27 | | | | 2 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.8KXC | 30:27 | | | | 2 | | | 1 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 9.975KXC | 29:31 | | | | 16 | | | | Santiponce, ESP | Cross Internacional de Itálica | 20 Jan 19 |
| 10KXC | 33:09 | | | | 5 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.025KXC | 34:01 | | | | 44 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| 10.4KXC | 35:13 | | | | 3 | | | | Soest, NED | Sylvestercross | 31 Dec 19 |
| 10.796KXC | 33:58 | | | | 12 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 13 Jan 19 |
| 12KXC | 36:34 | | | | 1 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 48:08 | | | 48:08 | 5 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 2018 U23 Southampton/Southampton Solent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.6 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 3000 | 8:13.34 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000 | 8:18.93 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 3000 | 8:25.72 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 8:33.63 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5000 | 13:55.21 | | | | 2 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 14:14.98 | | | | 9 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 10000 | 29:21.00 | | | | 12 | 1 | | | Braga, POR | Troféu Ibérico | 7 Apr 18 |
| 5K | 14:07 | | | | 10 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5.8KL | 17:22 | | | | 2 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 25:31 | | | | 15 | 1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8.3KXC | 24:24 | | | | 17 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 5.38ML | 26:17 | | | | 2 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.15KXC | 27:22 | | | | 1 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.6KXC | 29:54 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.8KXC | 28:24 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10KXC | 31:26 | | | | 1 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10KXC | 32:48 | | | | 4 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10.4KXC | 35:31 | | | | 6 | | | | Soest, NED | Sylvestercross | 31 Dec 18 |
| 11.075KXC | 32:59 | | | | 15 | Int | | | Seville, ESP | Cross Internacional de Itálica | 21 Jan 18 |
| 12KXC | 42:23 | | | | 1 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10M | 48:45 | | | 48:45 | 6 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 U23 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.22 | | | | 1 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 1500 | 4:01.31 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 1500 | 4:03.24 | | | | 8 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 1500 | 4:07.0 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000 | 8:26.98 | | | | 2 | A | | | Street | BMC PB Classic | 1 May 17 |
| 5000 | 14:57.00 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 3KXCL | 8:44 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4.76KL | 14:38 | | | | 1 | L1 | | 1 | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 5K | 15:24 | | | | 1 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Apr 17 |
| 5K | 15:26 | | | | 1 | | | 1 | Portsmouth | Lakeside 5K Series | 30 Aug 17 |
| 5.25KL | 14:43 | | | | 2 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:21 | | | | 2 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.5KXC | 24:22 | | | | 1 | | | | Wollaton | AoC National Championships | 22 Apr 17 |
| 8KXC | 25:34 | | | | 22 | 1 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 8.16KXC | 24:50 | | | | 12 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 9.5KXC | 29:18 | | | | 1 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.6KXC | 26:32 | | | | 2 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.8KXC | 30:40 | | | | 6 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10M | 49:05 | | | 49:05 | 6 | | | 1 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 U20 Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.91 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 1500 | 3:53.25 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| 1500 | 3:57.99 | | | | 3 | A | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 1500 | 3:59.15 | | | | 2 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| 3000 | 8:34.64 | | | | 7 | | | | Street | BMC PB Classic | 2 May 16 |
| 3000 | 8:35.08 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 5000 | 14:36.41 | | | | 3 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:44.90 | | | | 4 | B | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 14:52.29 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 2000SC | 6:10.3 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| parkrun | 14:56 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 221 | 17 Sep 16 |
| parkrun | 15:09 | | | | 1 | | | 1 | Poole | Poole parkrun # 281 | 13 Aug 16 |
| 5.88KL | 17:17 | | | | 3 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:32 | | | | 5 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6KXC | 17:16 | | | | 3 | | | | Chia, ITA | SPAR European Cross Country Championships | 11 Dec 16 |
| 6KXC | 17:40 | | | | 4 | | | | Atapuerca, ESP | Cross Internacional de Atapuerca | 13 Nov 16 |
| 6KXC | 19:49 | | | | 8 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 6.2KXC | 18:52 | | | | 1 | | | | Rotselaar, BEL | Lotto Cross Cup | 14 Feb 16 |
| 4ML | 20:31 | | | | 9 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 6.624KXC | 20:49 | | | | 2 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 24 Jan 16 |
| 6.7KXC | 20:17 | | | | 2 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7.5KXC | 25:50 | | | 25:55 | 1 | | | | Gibside | AoC National Championships | 16 Apr 16 |
| 8KXC | 26:25 | | | | 2 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 27:18 | | | | 4 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5M | 24:49 | | | 24:49 | 1 | | | | Overton | Overton 5 | 4 Sep 16 |
| 10KXC | 37:26 | | | | 10 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 51:32 | | | 51:32 | 15 | | | 2 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| ZXC | 31:53 | | | | 1 | | | 1 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U20 Southampton/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.2 | | | | 1 | 8 | | | Southampton | Southampton Graded Open Meeting | 20 May 15 |
| 1500 | 3:58.14 | | | | 4 | A | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 1500 | 4:00.24 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 1500 | 4:01.17 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 1500 | 4:02.8 | | | | 1 | | | | Portsmouth | Hampshire County Schools Championships | 13 Jun 15 |
| 1500 | 4:04.3 | | | | 1 | 4 | | | Southampton | Southampton Graded Open Meeting | 15 Apr 15 |
| 1500 | 4:04.93 | | | | 5 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3000 | 8:38.8 | | | | 1 | A | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1A | 18 Apr 15 |
| 3000 | 8:40.9 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| 3000SC | 10:24.43 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 3KXCL | 8:50 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3M | 14:33 | | | | 7 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 15:59 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 167 | 29 Aug 15 |
| 5.82KXC | 18:41 | | | | 1 | | | 1 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5.947KXC | 18:14 | | | | 22 | | | | Toulon-Hyères, FRA | SPAR European Cross Country Championships | 13 Dec 15 |
| 5.994KL | 18:33 | | | | 10 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 18:35 | | | | 1 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 20:00 | | | | 1 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 6KXC | 20:14 | | | | 1 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4ML | 19:42 | | | | 1 | L1 | | 1 | Cosham | Lakeside Relays (Inc Hampshire Champs) | 12 Apr 15 |
| 6.7KXC | 20:51 | | | | 3 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.7KXC | 24:15 | | | | 1 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 10K | 31:39 | | | 31:39 | 11 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| ZXC | 18:23 | | | | 1 | | | | Southampton | Hampshire County Schools' Championships | 17 Jan 15 |
| ZXC | 19:09 | | | | 1 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 20:07 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXC | 23:42 | | | | 1 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 26:26 | | | | 1 | | | | Bath | Association of Colleges National Championships | 28 Mar 15 |
| ZXC | 32:00 | | | | 1 | | | 1 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U17 Southampton/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.0 | | | | 1 | A | | | Crawley | ESAA South East Schools Inter-County Championships | 21 Jun 14 |
| 1500 | 4:11.9 | | | | 1 | 4 | | | Southampton | Southampton AC Graded Open Meeting | 16 Apr 14 |
| 1500 | 4:13.60 | | | | 2 | h1 | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 3000 | 8:39.08 | | | | 4 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 3000 | 8:48.13 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 3000 | 8:53.7 | | | | 1 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 3000 | 8:57.76 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 3000 | 8:57.9 | | | | 1 | | | | Portsmouth | Hampshire County Schools' Championships | 14 Jun 14 |
| 3.851KL | 11:44 | | | | 1 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3M | 15:21 | | | | 44 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 15:54 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 94 | 5 Apr 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 223 | 27 Sep 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 226 | 18 Oct 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 237 | 27 Dec 14 |
| 6KXC | 18:41 | | | | 5 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 20:14 | | | | 16 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 20:32 | | | | 2 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 13:51 | | | | 1 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 14:39 | | | | 1 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 15:14 | | | | 1 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXC | 15:51 | | | | 1 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 16:26 | | | | 1 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 16:42 | | | | 3 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 17:22 | | | | 1 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 18:18 | | | | 1 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 19:07 | | | | 4 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 20:44 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 U17 Southampton/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.22 | | | | 2 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| 800 | 2:13.3 | | | | 4 | 3 | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| 1500 | 4:18.6 | | | | 3 | B | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 9:04.34 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 3000 | 9:04.4 | | | | 3 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 15 Jun 13 |
| 3000 | 9:09.36 | | | | 12 | B | | | Street | BMC PB Classic | 6 May 13 |
| 3000 | 9:16.9 | | | | 2 | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 3000 | 9:34.5 | | | | 5 | | | | Portsmouth | Havant AC Open Meeting | 13 Apr 13 |
| 3KXCL | 9:18 | | | | 8 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 11:44 | | | | 1 | L1 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 3.863KL | 12:01 | | | | 3 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3M | 15:56 | | | | 20 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 16:31 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 60 | 24 Aug 13 |
| parkrun | 16:33 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 48 | 1 Jun 13 |
| parkrun | 16:52 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 39 | 30 Mar 13 |
| parkrun | 17:13 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 30 | 26 Jan 13 |
| parkrun | 17:18 | | | | 1 | | | 1 | Eastleigh | Eastleigh parkrun # 179 | 23 Nov 13 |
| 10K | 34:21 | | | 34:22 | 39 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| ZXC | 13:06 | | | | 4 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 14:38 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 15:09 | | | | 6 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 15:42 | | | | 9 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 15:58 | | | | 12 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 16:02 | | | | 1 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 16:29 | | | | 1 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 16:34 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:37 | | | | 39 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| 2012 U15 Southampton/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.63 | | | | 1 | 2 | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| 3000 | 10:08.86 | | | | 5 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| 2.997KL | 9:50 | | | | 4 | L1 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| parkrun | 16:50 | | | | 1 | | | | Southampton | Southampton parkrun # 19 | 17 Nov 12 |
| parkrun | 17:20 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 13 | 29 Sep 12 |
| parkrun | 17:20 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 22 | 8 Dec 12 |
| parkrun | 17:22 | | | | 6 | | | | Southampton | Southampton parkrun # 23 | 15 Dec 12 |
| parkrun | 17:28 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 11 | 15 Sep 12 |
| parkrun | 17:31 | | | | 4 | | | | Southampton | Southampton parkrun # 16 | 27 Oct 12 |
| parkrun | 17:32 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 9 | 1 Sep 12 |
| parkrun | 17:45 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 8 | 25 Aug 12 |
| parkrun | 18:13 | | | | 3 | | | | Southampton | Southampton parkrun # 26 | 29 Dec 12 |
| parkrun | 18:18 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 134 | 22 Dec 12 |
| parkrun | 19:14 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 26 | 8 Sep 12 |
| parkrun | 19:23 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 116 | 18 Aug 12 |
| ZXC | 14:40 | | | | 2 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 15:20 | | | | 3 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXCL | 6:51 | | | | 11 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |