Emma McKnespiey

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Club:DH Runners
Gender:Female
Age Group:V45
County:
Region:North West
Nation:
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun19:4621:3220:5721:1723:4219:5219:46
5M33:0233:0234:27
10K41:1744:4643:4141:1742:1944:30
10M71:0771:0776:15
HM90:521:44:4197:591:40:3490:5294:5397:1598:251:41:52
Mar3:26:483:26:483:33:473:31:53

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Border
EventPerfPosVenueMeetingDate
parkrun21:3231PenrithPenrith parkrun # 21526 May 18
parkrun22:0529PenrithPenrith parkrun # 23413 Oct 18
parkrun22:081921CarlisleCarlisle parkrun # 27121 Apr 18
parkrun22:102831CarlisleCarlisle parkrun # 2762 Jun 18
parkrun22:13311CarlisleCarlisle parkrun # 27519 May 18
parkrun22:2233CarlisleCarlisle parkrun # 28030 Jun 18
parkrun22:2531CarlisleCarlisle parkrun # 28321 Jul 18
parkrun22:251821CarlisleCarlisle parkrun # 2946 Oct 18
parkrun22:301921CarlisleCarlisle parkrun # 2891 Sep 18
parkrun22:333031CarlisleCarlisle parkrun # 2697 Apr 18
parkrun22:42323CarlisleCarlisle parkrun # 27014 Apr 18
parkrun23:25331CarlisleCarlisle parkrun # 2571 Jan 18
parkrun23:3127CarlisleCarlisle parkrun # 26617 Mar 18
parkrun23:381221Lanark MoorLanark Moor parkrun # 515 Sep 18
parkrun24:5056CarlisleCarlisle parkrun # 26831 Mar 18
parkrun25:15191Whinlatter ForestWhinlatter Forest parkrun # 1528 Apr 18
parkrun29:55343Whinlatter ForestWhinlatter Forest parkrun # 220 Jan 18
8.4KXC42:1382CockermouthCumbria League29 Sep 18
5.3M39:4692126KeswickKeswick Round The Houses 5.311 Apr 18
5.67M40:3140:075626610BlaydonBlaydon Races 5.679 Jun 18
6.2MMT45:0344:567174CarlisleCarlisle City Urban 6.216 May 18
10K44:5344:467695CarlisleCarlisle Tri 10K6 Jun 18
HM1:47:10a1:44:41243423530Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
2017 V40 Border
EventPerfPosVenueMeetingDate
parkrun20:57741SouthwarkSouthwark parkrun # 18822 Apr 17
parkrun21:214331Woodhouse MoorLeeds parkrun # 51317 Jun 17
parkrun21:272221CarlisleCarlisle parkrun # 2188 Apr 17
parkrun21:292531CarlisleCarlisle parkrun # 21915 Apr 17
parkrun21:332121CarlisleCarlisle parkrun # 22129 Apr 17
parkrun21:332711CarlisleCarlisle parkrun # 2226 May 17
parkrun21:5029CarlisleCarlisle parkrun # 21625 Mar 17
parkrun21:573131CarlisleCarlisle parkrun # 2263 Jun 17
parkrun22:182521CarlisleCarlisle parkrun # 23222 Jul 17
parkrun22:223831KeswickKeswick parkrun # 1361 Jan 17
parkrun22:361531Wormwood ScrubsWormwood Scrubs parkrun # 3215 Aug 17
parkrun22:44391CarlisleCarlisle parkrun # 2308 Jul 17
7.2KXC33:0461KeswickCumbria League11 Nov 17
8.1KXC38:10159LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
5.67M40:1839:23553689BlaydonBlaydon Races 5.679 Jun 17
10K43:41126133OvinghamTynedale 10K27 Jun 17
10K44:102621CarlisleDH River Run 10K29 Oct 17
HM99:09a97:59188515523Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
HMNAD98:0498:00175156CarlisleGreat Cumbrian Run Half Marathon1 Oct 17
2016 V40 Border
EventPerfPosVenueMeetingDate
parkrun21:171411CarlisleCarlisle parkrun # 17725 Jun 16
parkrun21:412731CarlisleCarlisle parkrun # 1744 Jun 16
parkrun21:472421CarlisleCarlisle parkrun # 17511 Jun 16
parkrun21:522231CarlisleCarlisle parkrun # 18627 Aug 16
parkrun22:0340CarlisleCarlisle parkrun # 17328 May 16
parkrun22:0437CarlisleCarlisle parkrun # 18016 Jul 16
parkrun22:111521PenrithPenrith parkrun # 11421 May 16
parkrun22:27323CarlisleCarlisle parkrun # 1782 Jul 16
parkrun22:29331CarlisleCarlisle parkrun # 18917 Sep 16
parkrun22:53381CarlisleCarlisle parkrun # 17114 May 16
parkrun23:42361CarlisleCarlisle parkrun # 1911 Oct 16
parkrun23:492221Lyme ParkLyme Park parkrun # 13629 Oct 16
parkrun24:20461CarlisleCarlisle parkrun # 20225 Dec 16
parkrun24:22651CarlisleCarlisle parkrun # 16426 Mar 16
parkrun24:2328KeswickKeswick parkrun # 982 Apr 16
HM1:42:37a1:40:34211815921Newcastle-South ShieldsGreat North Run11 Sep 16
2015 V40 Border
EventPerfPosVenueMeetingDate
parkrun23:42391CarlisleCarlisle parkrun # 1033 Jan 15
parkrunNT271CarlisleCarlisle parkrun # 1021 Jan 15
2014 V40 Carlisle Aspatria
EventPerfPosVenueMeetingDate
parkrun19:521531WorkingtonWorkington parkrun # 3111 Jan 14
parkrun20:151411CarlisleCarlisle parkrun # 7521 Jun 14
parkrun20:211731KeswickKeswick parkrun # 15 Apr 14
parkrun20:281621StrathclydeStrathclyde parkrun # 2291 Nov 14
parkrun20:341111CarlisleCarlisle parkrun # 7124 May 14
parkrun20:38921CarlisleCarlisle parkrun # 7017 May 14
parkrun20:461331CarlisleCarlisle parkrun # 8513 Sep 14
parkrun21:001421CarlisleCarlisle parkrun # 7819 Jul 14
parkrun21:091221CarlisleCarlisle parkrun # 591 Mar 14
parkrun21:11212MarkeatonMarkeaton parkrun # 4815 Mar 14
parkrun21:12411CarlisleCarlisle parkrun # 884 Oct 14
parkrun21:201021CarlisleCarlisle parkrun # 6222 Mar 14
parkrun21:2513KeswickKeswick parkrun # 199 Aug 14
parkrun22:01821CarlisleCarlisle parkrun # 551 Feb 14
parkrun22:41201PenrithPenrith parkrun # 18 Feb 14
parkrun23:54391CarlisleCarlisle parkrun # 10025 Dec 14
6KL25:3330L2WarringtonNorthern Women's 4 Stage Relays20 Sep 14
8KXC33:46190BirminghamInter County Championships8 Mar 14
8KXC34:35166NottinghamECCA English National Championships22 Feb 14
8KXC36:2258KnowsleyNorthern Championships25 Jan 14
5M33:0833:0287114NewcastleBridges of The Tyne 58 Jul 14
5.67M37:2537:14306204BlaydonBlaydon Races 5.679 Jun 14
10K41:175062UlverstonHoad Hill 10K13 Aug 14
10K41:244741CarlisleResolution 10K19 Jan 14
10K41:3811993OvinghamTynedale 10K2 Jul 14
10K42:123631MaryportEllenborough 10K6 Aug 14
11KMT55:06c282KeswickKarrimor Great Trail Challenge 11K1 Jun 14
8.1MMT56:201321CarlisleCarlisle City Urban 8.121 May 14
HM91:0390:529971SunderlandSunderland City Half Marathon4 May 14
HM92:39ac109354Newcastle-South ShieldsBupa Great North Run7 Sep 14
13.83M97:3397:267873ConistonConiston 1429 Mar 14
Mar3:29:033:26:48321Berlin, GERBMW Berlin Marathon28 Sep 14
ZXC27:307CockermouthCumbria County Championships4 Jan 14
2013 V35 Carlisle Aspatria
EventPerfPosVenueMeetingDate
parkrun19:46721WorkingtonWorkington parkrun # 2430 Nov 13
parkrun20:171821PrincesPrinces parkrun # 14023 Nov 13
parkrun20:52161CarlisleCarlisle parkrun # 3819 Oct 13
parkrun20:56112CarlisleCarlisle parkrun # 273 Aug 13
parkrun20:592921ColwickColwick parkrun # 1011 Jun 13
parkrun21:001021GunpowderGunpowder parkrun # 8920 Jul 13
parkrun21:004031HarrogateHarrogate parkrun # 8921 Sep 13
parkrun21:03213CarlisleCarlisle parkrun # 1825 May 13
parkrun21:03611CarlisleCarlisle parkrun # 3926 Oct 13
parkrun21:04162CarlisleCarlisle parkrun # 2810 Aug 13
parkrun21:07211CarlisleCarlisle parkrun # 2329 Jun 13
parkrun21:071821WorkingtonWorkington parkrun # 627 Jul 13
parkrun21:111321CarlisleCarlisle parkrun # 2115 Jun 13
parkrun21:12811CarlisleCarlisle parkrun # 4614 Dec 13
parkrun21:191131CarlisleCarlisle parkrun # 4928 Dec 13
parkrun21:201221CarlisleCarlisle parkrun # 4825 Dec 13
parkrun21:231711CarlisleCarlisle parkrun # 1527 Apr 13
parkrun21:241621CarlisleCarlisle parkrun # 32 Feb 13
parkrun21:33223CarlisleCarlisle parkrun # 164 May 13
parkrun21:421811CarlisleCarlisle parkrun # 1711 May 13
parkrun22:491621CarlisleCarlisle parkrun # 226 Jan 13
5M34:27c59542London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5M35:0634:58117153NewcastleBridges of The Tyne 59 Jul 13
5.67M39:3439:05418384BlaydonBlaydon Races 5.679 Jun 13
6MMT50:076453BurnopfieldGibside Fruit Bowl 620 Oct 13
10K42:3042:1977GatesheadSaltwell 10K21 Dec 13
10K44:0445MaryportEllenborough 10K7 Aug 13
10M71:07180202HexhamTynedale Jelly 101 Sep 13
HM94:53ac1917139Newcastle-South ShieldsBupa Great North Run15 Sep 13
HMMT1:59:051:59:03328ConistonLakeland Trails Half Marathon7 Jul 13
Mar3:35:023:33:475170773149LondonVirgin London Marathon21 Apr 13
ZXC30:253KeswickCumbria League (inc Veterans' Championships)7 Dec 13
ZXC31:0221MaryportCumbria League12 Oct 13
ZXC34:52255BirminghamInter Counties Championships9 Mar 13
ZXC35:267KeswickCumbria County Championships (Inc Cumbria League)5 Jan 13
ZXC35:3232CarlisleCumbria League9 Nov 13
ZFL23:102621Isel BridgeCFR Christmas Pudding Trail Race (3.4M/460ft)15 Dec 13
2012 V35 Carlisle Aspatria
EventPerfPosVenueMeetingDate
5.67M41:036557322BlaydonBlaydon Races 5.679 Jun 12
10K44:3444:30487CarlisleCross Border Challenge 10K29 Jul 12
10K45:35112111GatesheadRonnie Walker Saltwell 10K22 Dec 12
10KNAD45:07183277OvinghamTynedale 10K4 Jul 12
8MMT57:52342LangholmMuckletoon 813 May 12
14KMT77:05114GlenriddingUllswater 14K (11am Sailing)4 Nov 12
10M76:15169266HexhamTynedale Jelly Tea 10 (Inc NE Veterans Champs)2 Sep 12
HM97:15ac230918740Newcastle-South ShieldsBupa Great North Run16 Sep 12
HM1:40:2215020BamptonHaweswater Half Marathon4 Mar 12
Mar3:32:013:31:5315112SunderlandMarathon of the North6 May 12
ZXC28:352811KendalMid Lancs League8 Dec 12
ZXC37:0252MaryportCumbria League (Inc Cumbria Masters Champs)27 Oct 12
ZXC37:0473CarlisleCumbria League10 Nov 12
2011 V35 Carlisle Aspatria
EventPerfPosVenueMeetingDate
8MMT59:35406LangholmMuckletoon 88 May 11
HM98:25ac2257151Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
MarMT3:59:433:58:4928237FalstoneKielder Marathon9 Oct 11
2010 V35 Carlisle Aspatria
EventPerfPosVenueMeetingDate
HM1:42:301:41:5229136CarlisleGreat Cumbrian Half Marathon10 Oct 10
Total Performances: 147
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV40201383
parkrunALL2013950
parkrunALL20141215
parkrunV402014134
parkrunV40AT458
parkrunALLAT3956
5MALL2013574
5MV402013110
5MALL2014369
5MV40201472
10KV352012493
10KALL20122542
10KALL20131607
10KV402013240
10KV402014182
10KALL20141239
10KV402017390
10KALL20172394
10KV452018285
10KALL20182598
10MV402013123
10MALL2013611
HMV352011462
HMALL20112233
HMALL20121989
HMV352012430
HMV402013284
HMALL20131593
HMALL2014885
HMV402014168
HMV402017451
HMALL20172316
HMV452018447
MarALL20121160
MarV352012256
MarALL20131244
MarV402013234
MarV402014187
MarALL2014908