| 2024 V65 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.41 | w | 2.3 | | 5 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 200 | 45.8 | | | | - | ns | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 200 | 46.7 | | | | 4 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 800 | 3:51.6 | | | | - | ns | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| LJ | 1.63 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| LJ | 1.20 | | | | 3 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| DT1K | 8.62 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| JT500 | 7.26 | | | | 6 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| JT500 | 7.21 | | | | 4 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 5K | 27:51 | | | | 200 | | 42 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 24 |
| 5K | 28:58 | | | | 356 | | 89 | 6 | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| 5K | 29:08 | | | | 161 | | 33 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jun 24 |
| 8KXC | 59:04 | | | | 85 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 10K | 59:40 | | | | 258 | | 79 | 3 | Battersea Park | London Summer League 10K | 11 Aug 24 |
| 10K | 59:37 | | | 59:50 | 126 | | 42 | 1 | London Regents Park | London Easter 10K | 1 Apr 24 |
| 10K | 63:24 | | | 63:33 | 133 | | 38 | 4 | Harrow | Harrow Hill 10K | 18 Feb 24 |
| 2023 V65 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 46.3 | | | | 5 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 200 | 47.9 | | | | 1 | ns | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 3000 | 16:35.7 | | | | 6 | ns | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| LJ | 1.25 | | | | 1 | ns | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| SP3K | 3.69 | | | | 4 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 5K | 27:55 | | | | 173 | | 39 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Oct 23 |
| 5K | 28:38 | | | | 233 | | 76 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Dec 23 |
| 5K | 29:08 | | | | 200 | | 43 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Sep 23 |
| 5K | 29:43 | | | | 183 | | 42 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 May 23 |
| 5K | 29:44 | | | | 172 | | 43 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 24 Feb 23 |
| 10K | 64:44 | | | 65:13 | 461 | | 189 | 2 | Milton Keynes | MK Festival of Running 10K | 12 Mar 23 |
| 2022 V60 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 8:58.60 | | | | 9 | 1 | | | Battersea Park | Serpentine RC One Mile Club Championship | 4 Jul 22 |
| 3000 | 17:56.3 | | | | 17 | 3 | | | Battersea Park | Serpentine RC 3000m Club Championship | 11 Jul 22 |
| LJ | 1.52 | | | | 4 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| JT500 | 6.21 | | | | 7 | | | | Perivale | Southern Counties Veterans League - Mid-London | 13 Jul 22 |
| 5K | 29:53 | | | | 177 | | 43 | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 May 22 |
| 5K | 30:51 | | | | 147 | | 36 | 1 | Battersea Park | Sri Chinmoy 5K | 14 Jun 22 |
| 5K | 31:05 | | | | 175 | | 59 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Dec 22 |
| 5K | 34:32 | | | | 213 | | 58 | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Oct 22 |
| 7KMT | 42:37 | | | | 376 | | 137 | 39 | Bushy Park | Wedding Day 7K | 29 Jul 22 |
| 5MNAD | 49:08 | | | | 241 | | 88 | 8 | Perivale | London Summer League 5 | 3 Jul 22 |
| 10K | 64:32 | | | 64:46 | 162 | | 57 | 7 | Farnham Royal | Burnham Beeches 10K / Half Marathon | 14 Aug 22 |
| 10M | 1:56:41 | | | | 67 | | 23 | 2 | Milton Keynes | Marathon Training Day in MK | 11 Sep 22 |
| HM | 2:45:22 | | | 2:48:52 | 2222 | | 731 | 66 | Ealing | Ealing Half Marathon | 25 Sep 22 |
| 2021 V60 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:46 | c | | | 53 | | 17 | 3 | Kempton Park | Kempton Park Renaissance 5K | 30 May 21 |
| 5K | 29:09 | | | | 130 | | 24 | 1 | Hyde Park | Serpentine Last Friday of the Month 5K | 24 Sep 21 |
| 5K | 29:30 | | | | 59 | | 22 | 2 | Battersea Park | Serpentine RC 5K Club Championship | 22 Jul 21 |
| 5K | 29:30 | | | | 152 | | 53 | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Dec 21 |
| 5KNAD | 28:47 | c | | | 42 | | 14 | 2 | Hyde Park | Serpentine 5K | 19 Jun 21 |
| 5KNAD | 28:51 | | | | 49 | | 20 | 1 | Hyde Park | Serpentine 5K | 15 May 21 |
| 6KXC | 43:34 | | | | 126 | | 120 | 13 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 10K | 59:21 | | | 61:36 | 824 | | 195 | 8 | Towcester | Run Silverstone 10K | 10 Oct 21 |
| 10K | 61:59 | c | | | 1785 | | 659 | 14 | Bristol | Great Bristol 10K | 19 Sep 21 |
| 10K | 62:32 | c | | | 202 | | 82 | 6 | Farnham Royal | Burnham Beeches 10K | 15 Aug 21 |
| HM | 2:34:58 | | | 2:35:40 | 470 | | 130 | 1 | Milton Keynes | MK Festival of Running Half Marathon | 5 Sep 21 |
| 2020 V60 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 29:31 | c | | | 25 | | 11 | | Waltham Cross | Lee Valley Run Fest 5K | 27 Sep 20 |
| 10K | 62:08 | c | | | 1215 | | 508 | 12 | Kew | Kew Gardens 10K | 13 Sep 20 |
| 10K | 61:29 | | | 62:14 | 496 | | 181 | 3 | Milton Keynes | Milton Keynes Festival of Running 10K | 15 Mar 20 |
| 10K | 62:28 | c | | | 180 | B | 79 | 6 | St Albans | St Albans Summer 10K | 23 Aug 20 |
| 10KNAD | 68:00 | | | 68:17 | 152 | | 42 | 4 | Harrow | Harrow Hill 10K | 16 Feb 20 |
| HM | 2:26:25 | | | 2:27:40 | 763 | | 233 | | Berkhamsted | Rotary Club of Berkhamsted Bulbourne Half Marathon | 1 Mar 20 |
| 2019 V60 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.1 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 200 | 44.0 | | | | 4 | B | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 200 | 45.7 | | | | 2 | ns | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| 1500 | 8:26.8 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 3000 | 17:43.5 | | | | 24 | 1 | | | Paddington | Serpentine RC Club Championship 3000m | 16 Jul 19 |
| LJ | 1.64 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 5K | 29:44 | | | | 256 | | 50 | 1 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Jan 19 |
| 5K | 29:46 | | | | 187 | | 69 | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| 5K | 30:20 | | | | 260 | | 64 | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Nov 19 |
| 5K | 32:54 | | | | 62 | | 18 | 1 | Battersea Park | Serpentine RC 5K Championships | 25 Jul 19 |
| 6KXC | 39:02 | | | | 275 | | | 9 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 10MNAD | 1:41:04 | | | 1:41:13 | 119 | | 47 | 2 | London Victoria Park | Victoria Park 10 | 17 Feb 19 |
| HM | 2:19:42 | | | 2:21:04 | 559 | | 114 | 6 | Harrow on the Hill | Harrow Half Marathon | 15 Sep 19 |
| 2018 V60 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 43.5 | | | | 3 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 5K | 29:47 | | | | 211 | | 72 | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 29:54 | | | | 406 | | 112 | 2 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5KXC | 28:48 | | | | 81 | | | 5 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 6.2KXC | 45:59 | | | | 209 | | | 11 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 53:32 | | | | 337 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 56:34 | | | | 1060 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5M | 51:31 | | | | 41 | | 11 | 2 | Battersea Park | Veterans' AC 5 | 19 Jun 18 |
| 10K | 58:22 | | | 58:50 | 460 | | 139 | 5 | Milton Keynes | MK Festival of Running 10K | 11 Mar 18 |
| 10K | 62:14 | | | | 255 | | 97 | 6 | London Battersea Park | London Summer League | 5 Aug 18 |
| HM | 2:08:20 | | | 2:09:18 | 10493 | | | 14 | Valencia, ESP | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 24 Mar 18 |
| HM | 2:09:49 | | | 2:11:43 | 1576 | | 402 | 22 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 2:21:41 | | | 2:22:08 | 232 | | 63 | 6 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| 2017 V55 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 4:16.5 | | | | 6 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 3000 | 15:42.6 | | | | 3 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 3MXC | 27:05 | | | | 66 | | | 5 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 5K | 26:40 | | | | 237 | | 36 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| 5K | 27:20 | | | | 249 | | 47 | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 5K | 28:10 | | | | 142 | | 18 | 1 | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| 5K | 28:13 | | | 29:09 | 321 | | 88 | 2 | Bournemouth | Bournemouth Marathon Festival 5K | 7 Oct 17 |
| 6KXC | 34:05 | | | 34:09 | 47 | | | 6 | Horsenden Hill | Middlesex County Veterans' Championships | 19 Feb 17 |
| 6KXC | 37:31 | | | | 184 | | | 11 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 48:22 | | | | 84 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 10K | 55:11 | | | 55:25 | 185 | | 68 | 5 | London Regents Park | London Easter 10K | 17 Apr 17 |
| 10K | 55:28 | | | | 175 | | 60 | 5 | London Battersea Park | London Summer League | 20 Aug 17 |
| HM | 2:08:42 | | | 2:09:56 | 810 | | 227 | 11 | Milton Keynes | MK Festival of Running Half Marathon | 5 Mar 17 |
| HM | 2:10:21 | | | 2:15:58 | 2936 | | 810 | 29 | Ealing | Ealing Half Marathon | 24 Sep 17 |
| HM | 2:11:47 | | | 2:18:45 | 3811 | | 1418 | 42 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 28 May 17 |
| HM | 2:07:14 | | | 2:21:46 | 1905 | | 483 | 18 | Aberdeen | Simplyhealth Great Aberdeen Half Marathon | 27 Aug 17 |
| 2016 V55 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:47 | | | | 298 | | 79 | 2 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| 5K | 26:05 | | | | 228 | | 37 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 16 |
| 5K | 26:38 | | | | 247 | | 39 | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| 5K | 26:58 | | | | 131 | | 27 | 2 | Battersea Park | Self Transcendence 5K | 6 Jun 16 |
| 6KXC | 33:42 | | | | 173 | | | 10 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 7KMT | 38:51 | | | 39:38 | 415 | | 147 | 20 | Bushy Park | Wedding Day 7K | 29 Jul 16 |
| 4.4MXC | 40:39 | | | 40:45 | 89 | | 63 | 18 | Watford | Hertfordshire / Middlesex County Veterans' Championships | 13 Mar 16 |
| 8KXC | 46:59 | | | | 72 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 5M | 44:03 | | | 44:30 | 147 | | 30 | 5 | Ickenham | Ickenham 5 | 19 Jun 16 |
| 10K | 58:36 | | | | 122 | | 30 | 3 | Harrow | Harrow Hill 10K | 14 Feb 16 |
| 10K | 60:34 | | | 71:32 | 2903 | | 647 | 27 | Newham | Great Newham London Run 10K | 17 Jul 16 |
| 10M | 92:55 | | | | 941 | | 334 | 20 | Twickenham | Cabbage Patch 10 | 16 Oct 16 |
| HM | 2:06:12 | | | | 374 | | 105 | 12 | Farnham Common | Burnham Beeches Half Marathon | 14 Aug 16 |
| HM | 2:06:13 | | | 2:07:02 | 702 | | 191 | 8 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 16 |
| HM | 3:04:29 | | | 3:04:29 | 11530 | | 4362 | 122 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| Mar | 4:54:54 | | | 5:00:30 | 1544 | | 398 | 9 | Bournemouth | Bournemouth Marathon Festival Marathon | 2 Oct 16 |
| ZXC | 25:28 | | | | 59 | | | 8 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| ZXC | 34:28 | | | | 230 | | | 76 | Parliament Hill | London Championships | 19 Nov 16 |
| ZXC | 44:54 | | | | 344 | | 106 | 12 | Willan | Sunday League | 18 Dec 16 |
| 2015 V55 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 25:39 | | | | 49 | | | 30 | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 5K | 25:44 | | | | 151 | | 33 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jul 15 |
| 5K | 26:09 | | | | 134 | | 28 | 4 | Battersea Park | Self Transcendence 5K | 6 Jul 15 |
| 6KXC | 32:39 | | | | 94 | | | 18 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 7.8KXC | 49:27 | | | | 42 | | | 6 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 10K | 54:35 | | | | 271 | | 67 | 3 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 53:42 | | | 54:46 | 662 | | 176 | 12 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| HM | 2:03:01 | | | 2:12:53 | 6068 | | 1199 | 15 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 2:11:36 | | | 2:13:23 | 648 | | 140 | 23 | Marlow | Marlow Half Marathon | 1 Nov 15 |
| 20M | 3:18:20 | | | 3:18:44 | 476 | | 139 | 4 | Milton Keynes | Milton Keynes Festival of Running 20 | 8 Mar 15 |
| ZXC | 35:51 | | | | 149 | | | 10 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 V55 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 16:37 | | | | 57 | | 12 | 2 | Battersea Park | Self Transcendence 2 | 14 Jul 14 |
| 5K | 26:47 | | | | 181 | | 38 | 4 | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 26:50 | | | | 137 | | 23 | 2 | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| 7KMT | 39:01 | | | 39:13 | 330 | | 93 | 9 | Bushy Park | Wedding Day 7K | 25 Jul 14 |
| 10K | 53:24 | | | | 180 | | 59 | 3 | Battersea Park | Summer League 10K | 17 Aug 14 |
| 10M | 91:51 | | | 92:52 | 663 | | 203 | 16 | Maidenhead | Maidenhead Easter 10 | 18 Apr 14 |
| 10M | 95:48 | | | | 146 | | 32 | 2 | Swineshead | Swineshead 10 | 7 Sep 14 |
| HM | 2:03:35 | | | 2:03:57 | 432 | | 103 | 8 | Uxbridge | Hillingdon Half Marathon | 23 Mar 14 |
| HM | 2:04:12 | | | 2:07:27 | 2517 | | 599 | 10 | Ealing | Ealing Half Marathon | 28 Sep 14 |
| ZXC | 25:12 | | | | 45 | | | 6 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 33:38 | | | | 83 | | | 14 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 36:27 | | | | 140 | | | 13 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 2013 V55 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 16:44 | | | | 70 | | 12 | 2 | Battersea Park | Self Transcendence 2 | 17 Jun 13 |
| 5K | 25:38 | | | | 168 | | 27 | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| 5K | 27:19 | | | | 114 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Dec 13 |
| 5M | 43:32 | | | | 259 | | 87 | 16 | Perivale | Perivale 5 | 1 Dec 13 |
| 10K | 55:35 | | | | 279 | | 58 | 5 | London Victoria Park | Middlesex 10K | 7 Sep 13 |
| 10KMT | 55:04 | | | 55:14 | 492 | | 97 | 54 | Watford | Watford 10K | 6 May 13 |
| 10M | 97:17 | | | | 1255 | | 447 | 19 | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 1:59:32 | | | 2:01:01 | 5085 | | 913 | 14 | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 2:02:23 | | | 2:06:28 | 2460 | | 629 | 14 | Ealing | Ealing Half Marathon | 29 Sep 13 |
| HM | 2:08:30 | | | 2:08:40 | 288 | | 59 | 8 | Farnham Common | Burnham Beeches Half Marathon | 18 Aug 13 |
| HM | 2:13:02 | | | 2:13:41 | 329 | | 60 | 2 | Dartford | Dartford Half Marathon | 14 Jul 13 |
| ZXC | 38:10 | | | | 91 | | | 9 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 39:46 | | | | 123 | | | 6 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 47:20 | | | | 96 | | 28 | 4 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 50:17 | | | | 227 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:24.8 | | | | 8 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| 1ML | 7:28 | | | | | | | | Battersea Park | Self Transcendence Relay (3xMile) | 25 Jun 12 |
| 2M | 15:50 | | | | 79 | | 18 | 4 | Battersea Park | Self Transcendence 2 | 28 May 12 |
| 5K | 25:26 | | | | 166 | | 42 | 2 | Battersea Park | Assembly League | 5 Jul 12 |
| 5K | 25:34 | | | | 181 | | 21 | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 7KMT | 37:26 | | | | 273 | | | | Bushy Park | Wedding Day 7K | 29 Jun 12 |
| 5M | 43:28 | | | | 183 | | 54 | 7 | Perivale | Perivale 5 | 2 Dec 12 |
| 5MNAD | 42:37 | | | | 134 | | 36 | 6 | Perivale | Ealing Summer League | 8 Jul 12 |
| 10KNAD | 54:08 | | | | 114 | | 32 | 5 | Dulwich Park | Metropolitan Summer League | 10 Jun 12 |
| HM | 2:02:45 | | | 2:03:25 | 884 | | 187 | | Eastbourne | Eastbourne Half Marathon | 4 Mar 12 |
| HM | 2:05:29 | | | 2:08:57 | 2191 | | 585 | 58 | Ealing | Ealing Half Marathon | 30 Sep 12 |
| ZXC | 32:14 | | | | 96 | | | 7 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 35:31 | | | | 126 | | | 56 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 46:44 | | | | 288 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 48:02 | | | | 61 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 52:44 | | | | 247 | | 62 | 22 | Welwyn | Sunday League | 15 Jan 12 |
| ZXC | 56:42 | | | | 76 | | | 27 | Royston | Sunday League | 19 Feb 12 |
| 2011 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.2 | | | | 4 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| 200 | 40.0 | | | | 5 | ns | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| 800 | 3:32.9 | | | | 3 | ns | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| 1500 | 6:59.4 | | | | 4 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| Mile | 7:21.0 | | | | 5 | 4 | | | Willesden | Serpentine 1 Mile Championships | 14 Jun 11 |
| 6Hours | 41660 | | | | 15 | | | | Crawley | Crawley AIM 6 & 12 Hour | 3 Apr 11 |
| LJ | 1.92 | | | | 6 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| TJ | 4.21 | | | | 2 | ns | | | Battersea Park | SCVAC League Mid London Division | 6 Jun 11 |
| TJ | 4.11 | | | | 7 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 2.8MNAD | 22:36 | | | | 163 | | 40 | 1 | Beckenham | Assembly League | 1 Sep 11 |
| 2.8MNAD | 23:57 | | | | 169 | | 43 | 5 | Beckenham | Assembly League | 7 Apr 11 |
| 5K | 24:43 | | | | 68 | | 16 | 3 | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| 5K | 24:58 | | | | 174 | | 24 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Mar 11 |
| 7KMT | 36:46 | | | | 275 | | 69 | 22 | Bushy Park | Wedding Day 7K | 29 Jul 11 |
| 5M | 41:32 | | | 41:45 | 176 | | 37 | 2 | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 10K | 52:38 | | | 52:49 | 455 | | 111 | 26 | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10KMT | 56:23 | | | | 128 | | 34 | 4 | Uxbridge | Stockley Park Easter Monday 10K | 25 Apr 11 |
| 10M | 86:52 | | | | 994 | | 273 | 51 | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| HM | 2:00:40 | | | 2:01:26 | 1460 | | 329 | 56 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| HM | 2:10:14 | | | | 79 | | 18 | | Arinagour | Coll Half Marathon | 20 Aug 11 |
| ZXC | 34:14 | | | | 133 | | | 9 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 36:40 | | | | 88 | | | 18 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 37:15 | | | | 20 | | | 5 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 45:32 | | | | 84 | | 20 | 6 | Ruislip | Middlesex Masters' County Championships | 5 Mar 11 |
| ZXC | 47:39 | | | | 55 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 48:51 | | | | 356 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 14:49.9 | | | | 2 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 10000 | 53:43.1 | | | | 6 | 3 | | | Battersea Park | Vets AC 10000m Championships | 8 Sep 10 |
| 5K | 25:24 | | | | 143 | | 14 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Nov 10 |
| 10K | 56:08 | | | | 90 | | 21 | 1 | Wimbledon | Geoff Moulden Wimbledon 10K | 3 Oct 10 |
| 10K | 56:51 | | | | 413 | | 75 | 21 | Northwood | Moor Park 10K | 26 Sep 10 |
| 10M | 89:52 | | | | 1085 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 2:00:39 | | | 2:04:24 | 1515 | | 380 | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| ZXC | 32:50 | | | | 133 | | | 9 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 33:45 | | | | 102 | | | 17 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 34:09 | | | | 43 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 35:36 | | | | 140 | | | 11 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 44:17 | | | | 246 | | 69 | 18 | Broxbourne | Sunday League | 24 Oct 10 |
| 2009 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 42:59 | | | | 18 | | | 5 | Ruislip | Middlesex Masters Championships | 21 Mar 09 |
| 2007 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.5 | | | | 2 | 40 | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| 200 | 38.9 | | | | 3 | | | | Battersea Park | SCVAC League Mid London Division | 11 Jun 07 |
| 400 | 89.7 | | | | 3 | 40 | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| 800 | 3:40.7 | | | | 3 | | | | Battersea Park | SCVAC League Mid London Division | 11 Jun 07 |
| TJ | 4.05 | | | | 2 | | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| 2000 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 54:11 | | | | 238 | | 38 | 8 | Harrow | Harrow 10K | 15 Apr 00 |