| 2023 SEN Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:38 | | | | 237 | | | | Gunnersbury | Gunnersbury parkrun # 535 | 26 Aug 23 |
| 2020 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 61 | | | | Forest Rec | Forest Rec parkrun # 337 | 25 Jan 20 |
| parkrun | 22:46 | | | | 44 | | | | Forest Rec | Forest Rec parkrun # 343 | 7 Mar 20 |
| parkrun | 24:25 | | | | 40 | | 2 | | Haverfordwest | Haverfordwest parkrun # 120 | 1 Jan 20 |
| parkrun | 24:31 | | | | 10 | | 1 | 1 | Milford Waterfront | Milford Waterfront parkrun # 19 | 4 Jan 20 |
| 2019 U23 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:52 | | | | 47 | | | | Colby | Colby parkrun # 281 | 28 Dec 19 |
| 2018 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.21 | | | | 4 | 2 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:29.71 | | | | 2 | | | | Neath | Welsh Athletics League | 20 May 18 |
| 800 | 2:30.91 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 1500 | 5:03.14 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 1500 | 5:03.5 | | | | 4 | 2 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 1500 | 5:06.59 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 1500 | 5:15.44 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 5:15.57 | | | | 6 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 1500 | 5:15.71 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 1500 | 5:24.35 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 5KMT | 22:18 | | | | 31 | | 3 | 1 | Poppit Sands | Poppit Sands 5K | 31 Jul 18 |
| 5KMT | 22:19 | | | | 25 | | 3 | 2 | Poppit Sands | Poppit Sands 5K | 17 Jul 18 |
| 5.05KXC | 21:20 | | | | 10 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.16KXC | 20:32 | | | | 9 | | | 4 | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.6KXC | 26:33 | | | | 5 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6KXC | 26:17 | | | | 28 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 2017 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.33 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 800 | 2:32.60 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 5:00.50 | | | | 3 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1500 | 5:01.03 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500 | 5:02.34 | | | | 1 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 1500 | 5:03.37 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500 | 5:04.46 | | | | 5 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 1500 | 5:04.86 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500 | 5:14.55 | | | | 4 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 1500 | 5:16.46 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 4.45KXC | 17:20 | | | | 40 | | | 19 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 22:58 | | | | 2 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5.1KXC | 20:02 | | | | 3 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 2016 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.98 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:22.39 | | | | 1 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 800 | 2:24.38 | | | | 3 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 800 | 2:25.82 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:26.81 | | | | 1 | B | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 800 | 2:29.66 | | | | 5 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 1500 | 4:57.06 | | | | 1 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 1500 | 5:00.41 | | | | 6 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 5:07.87 | | | | 3 | A | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier South/West | 1 May 16 |
| 2KXCL | 6:36 | | | | 2 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 4KXC | 19:05 | | | | 13 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 4.29KXC | 21:26 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.44KXC | 17:23 | | | | 11 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4.8KXC | 18:34 | | | | 12 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 5KXC | 22:59 | | | | 108 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5.54KXC | 24:20 | | | | 15 | | | 11 | Swansea | Welsh National Championships | 27 Feb 16 |
| ZXC | 13:15 | | | | 2 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.67 | | | | 4 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 800 | 2:23.70 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:26.1 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 800 | 2:27.80 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 800 | 2:28.71 | | | | 7 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:30.28 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 800 | 2:31.25 | | | | 4 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 4:53.03 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 1500 | 4:58.9 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| 1500 | 4:58.98 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 1500 | 4:59.60 | | | | 5 | D | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:59.62 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 5:08.84 | | | | 2 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 1500 | 5:10.40 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 10:51.51 | | | | 9 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 2KXCL | 7:43 | | | | 1 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 2.9KXC | 11:40 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 4.4KXC | 18:34 | | | | 6 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.44KXC | 19:43 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.5KXC | 20:36 | | | | 100 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 4.8KXC | 18:16 | | | | 7 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 3M | 18:12 | | | | 35 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 4.85KXC | 19:26 | | | | 7 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| parkrun | 21:56 | | | | 10 | | 2 | 1 | Colby | Colby parkrun # 71 | 17 Oct 15 |
| ZXC | 13:02 | | | | 3 | | | | Oakwood | Dyfed Schools' Championships | 20 Jan 15 |
| ZXC | 17:12 | | | | 8 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.29 | | | | 7 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 5:01.03 | | | | 5 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 5:01.53 | | | | 2 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 1500 | 5:10.1 | | | | 3 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 1500 | 5:14.97 | | | | 3 | | | | Street | BMC PB Classic | 5 May 14 |
| 1500 | 5:20.76 | | | | 2 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1500 | 5:35.33 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| SP3K | 5.03 | | | | 7 | A | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1.9KL | 6:26 | | | | 1 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 4.53KXC | 18:02 | | | | 7 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 21:25 | | | | 14 | | 2 | 1 | Colby | Colby parkrun # 12 | 6 Sep 14 |
| parkrun | 22:15 | | | | 9 | | 1 | 1 | Colby | Colby parkrun # 28 | 27 Dec 14 |
| ZXC | 13:42 | | | | 8 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 13:50 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 14:30 | | | | 14 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 14:33 | | | | 11 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 17:32 | | | | 17 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.9 | | | | 5 | 2 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 300 | 53.6 | | | | 4 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 800 | 2:44.5 | | | | 7 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 800 | 2:44.73 | | | | 5 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1500 | 5:26.5 | | | | 3 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 1500 | 5:28.8 | | | | 3 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 1500 | 5:33.0 | | | | 2 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 1500 | 5:51.0 | | | | 5 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| SP3.25K | 4.38 | | | | 15 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| ZRDL | 7:44 | | | | 1 | L3 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 10:18 | | | | 12 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 12:01 | | | | 14 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 13:12 | | | | 199 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 14:28 | | | | 37 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| 2012 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:52.6 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 1500 | 5:52.6 | | | | 2 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 1000W | 6:45.9 | | | | 7 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| LJ | 2.81 | | | | 19 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| ZXC | 10:00 | | | | 4 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 10:14 | | | | 15 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 11:07 | | | | 12 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |