| 2005 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.84 | i | | | 4 | | | | Cardiff | Welsh Championships | 8 Jan 05 |
| 2004 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.80 | | | | 2 | E | | | Cardiff | BMC | 17 Jul 04 |
| 800 | 1:59.1 | | | | 5 | | | | Carmathen | CELTIC MANOR GRAND PRIX Carmathen | 21 Jul 04 |
| 800 | 2:02.18 | | | | 6 | B | | | Cardiff | BMC | 31 May 04 |
| 1500 | 4:07.39 | | | | 4 | D | | | Sportcity | BMC | 26 Jun 04 |
| 1500 | 4:08.81 | | | | 11 | G | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:10.28 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 24 Jan 04 |
| 1500 | 4:11.30 | | | | 2 | | | | Brecon | Welsh Schools Championships | 3 Jul 04 |
| 5K | 16:27 | | | | 9 | | | | Swansea | - | 8 Jun 04 |
| 2003 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.2 | | | | 2 | | | | Carmarthen | Welsh Grand Prix Series | 23 Jul 03 |
| 800 | 2:02.9 | | | | 1 | | | | Barry | Barry GP | 9 Jul 03 |
| 800 | 2:03.6 | | | | 1 | | | | Aberdare | Celtic Manor Grand Prix | 9 Apr 03 |
| 800 | 2:05.8 | | | | 2 | | | | Cwmbran | GP SERIES 2003 Cwmbran | 4 Jun 03 |
| 1500 | 4:05.68 | | | | 11 | | | | Sheffield | AAA U15 / U17 Championships | 17 Aug 03 |
| 1500 | 4:10.38 | | | | 10 | B | | | Street | BMC PB Classic | 5 May 03 |
| 1500 | 4:10.67 | | | | 5 | | | | Cardiff | SIAB Schools International | 19 Jul 03 |
| 1500 | 4:11.37 | | | | 8 | h2 | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |
| 1500 | 4:12.88 | | | | 3 | | | | Cwmbran | Welsh Championships | 21 Jun 03 |
| 1500 | 4:13.85 | | | | 1 | | | | Brecon | Welsh Schools Championships | 5 Jul 03 |
| 2002 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 1 | | | | Newport | ATHLETICS ASSOCIATION OF WALES GP SERIES Newport | 28 Aug 02 |
| 1500 | 4:14.6 | | | | 1 | | | | Neath | WELSH GP Neath | 15 May 02 |
| 1500 | 4:14.8 | | | | 1 | | | | Solihull | Youth Development League Midland West One | 30 Jun 02 |
| 1500 | 4:14.96 | | | | 1 | | | | Tullamore, IRL | Celtic Games | 3 Aug 02 |
| 1500 | 4:15.31 | | | | 3 | | | | Newport | Welsh Championships | 8 Jun 02 |
| 1500 | 4:17.6 | | | | 1 | | | | Cwmbran | Welsh Junior League East Division | 16 Jun 02 |
| 1500 | 4:18.0 | | | | 1 | | | | Cardiff | Division Midland One West Cardiff | 5 May 02 |
| 3000 | 9:22.09 | | | | 1 | | | | Brecon | Welsh Schools Championships | 6 Jul 02 |
| 3000 | 9:27.00 | | | | 8 | | | | Glasgow (S) | GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U17 | 20 Jul 02 |
| 3000 | 9:30.29 | | | | 1 | | | | Newport | Welsh Championships | 9 Jun 02 |
| 1500SC | 4:55.5 | | | | 1 | | | | Cwmbran | Welsh Junior League East Division | 16 Jun 02 |
| 1500SC | 5:00.1 | | | | 1 | | | | Cardiff | Division Midland One West Cardiff | 5 May 02 |
| 2001 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.6 | | | | 2 | | | | Newport | CELTIC MANOR GRAND PRIX FINAL Newport | 22 Aug 01 |
| 800 | 2:11.7 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 13 May 01 |
| 1500 | 4:22.64 | | | | 3 | | | | Connah's Quay | CELTIC GAMES JUNIOR INTERNATIONAL Deeside College Stadium | 4 Aug 01 |
| 1500 | 4:24.49 | | | | 2 | | | | Neath | Welsh Inter Regional Championships | 26 Aug 01 |
| 1500 | 4:25.5 | | | | 1 | | | | Cardiff - check | MIDLAND ONE WEST Cardiff | 22 Jul 01 |
| 3000 | 9:44.69 | i | | | 8 | B | | | Cardiff | BMC | 9 Dec 01 |
| 2000 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.0 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 13 May 00 |