| 2023 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:34 | | | | 1 | | | 1 | Abbey Park | Abbey Park parkrun # 7 | 27 May 23 |
| parkrun | 15:43 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 299 | 18 Feb 23 |
| parkrun | 16:21 | | | | 1 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 14 | 3 Jun 23 |
| 5M | 25:47 | | | 25:49 | 1 | | | | Wymeswold | Wymeswold Waddle 5 | 7 May 23 |
| 5.38ML | 28:09 | | | | 10 | L01 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 10K | 31:26 | c | | | 27 | | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10KXC | 34:48 | | | | 2 | | | | Rotherby | Leicestershire & Rutland County Championships | 7 Jan 23 |
| 10KXC | 39:19 | | | | 22 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 11KXC | 34:05 | | | | 14 | | | | Leamington Spa | Midland Counties Championships | 28 Jan 23 |
| 12KXC | 37:59 | | | | 36 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:23 | | | | 1 | | | 1 | Watermead Country Park | Watermead Country Park parkrun # 43 | 23 Jul 22 |
| parkrun | 15:34 | | | | 1 | | | 1 | Watermead Country Park | Watermead Country Park parkrun # 52 | 1 Oct 22 |
| 10K | 31:54 | | | 31:54 | 2 | | | | Worcester | Worcester City 10K | 4 Sep 22 |
| 10K | 33:26 | | | 33:26 | 1 | | | | Rothley | Rothley 10K | 7 Jun 22 |
| 10KXC | 30:47 | | | | 2 | | | | Mansfield | North Midlands League | 15 Jan 22 |
| 10KXC | 35:28 | | | | 3 | | | | Derby | North Midlands League (Inc EMAA Team Selection) | 15 Oct 22 |
| HM | 69:03 | | | 69:04 | 3 | | | | Leicester | Run Leicester Half Marathon | 30 Oct 22 |
| 2020 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 35:48 | | | | 2 | | | | Burbage Common | Leicestershire & Rutland County Championships | 4 Jan 20 |
| 2019 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:34 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:15 | | | | 1 | | | 1 | Temple Newsam | Temple Newsam parkrun # 309 | 23 Feb 19 |
| 10K | 30:45 | | | 30:45 | 28 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| SHORT10K | 29:44 | | | 29:45 | 25 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 31:58 | | | | 19 | | | | San Giorgio su Legnano, ITA | Campaccio Cross Country | 6 Jan 19 |
| 10KXC | 32:42 | | | | 28 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 35:46 | | | | 83 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10M | 53:09 | | | 53:10 | 1 | | | | Leicester | LRRL John Fraser 10 | 8 Sep 19 |
| HM | 65:42 | | | 65:42 | 9 | | | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| 2018 SEN Wreake & Soar Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:29.08 | | | | 23 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| parkrun | 15:19 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 163 | 25 Aug 18 |
| parkrun | 15:21 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 158 | 21 Jul 18 |
| parkrun | 16:00 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 143 | 18 Aug 18 |
| 5.88KL | 18:25 | | | | 5 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5M | 25:02 | | | 25:02 | 6 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 5M | 24:59 | | | 25:02 | 5 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 5M | 25:37 | | | 25:37 | 2 | | | | Huncote | LRRL Joy Cann 5 | 1 Aug 18 |
| 5M | 25:45 | | | 25:45 | 1 | | | | Wymeswold | Wymeswold Waddle 5 | 6 May 18 |
| 6M | 31:44 | | | 31:46 | 3 | | | | Mountsorrel | LRRL Swithland 6 | 3 Jun 18 |
| 9.7KXC | 29:19 | | | | 12 | | | | Rotselaar, BEL | EasyKit Cross Cup | 11 Feb 18 |
| 10K | 31:19 | | | 31:19 | 25 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10K | 31:19 | | | 31:20 | 19 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 31:47 | | | 31:47 | 6 | | | | Sheffield | Percy Pud 10K | 2 Dec 18 |
| 10K | 32:03 | | | 32:03 | 1 | | | | Milton Keynes | MK Festival of Running 10K | 11 Mar 18 |
| 10K | 32:15 | | | | 78 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KMT | 36:46 | | | 36:46 | 1 | | | | Betws-y-Coed | Betws-y-Coed Trail 10K | 10 Nov 18 |
| 10KXC | 33:34 | | | | 11 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 10KXC | 39:43 | | | | 2 | | | | Rotherby | Leicestershire & Rutland County Championships | 6 Jan 18 |
| 12KXC | 40:51 | | | | 12 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 40:58 | | | | 3 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 10M | 53:59 | | | | 5 | | | | Holme Pierrepont | Notts 10 | 10 Aug 18 |
| HM | 67:32 | | | 67:33 | 8 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| HM | 70:01 | | | 70:02 | 3 | | | | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| HM | 70:05 | | | 70:05 | 2 | | | | Worcester | Worcester City Half Marathon | 16 Sep 18 |
| HMMT | 84:25 | | | | 2 | | | 2 | Bewdley | Wyre Forest Trail Half Marathon | 8 Jul 18 |
| 20MMT | 2:24:21 | | | 2:24:24 | 1 | | | | Keighley | Wuthering Heights Winter Wander | 13 Jan 18 |
| 2017 SEN Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.9 | | | | 7 | A | | | Tipton | BMC Regional Races | 18 Jul 17 |
| parkrun | 15:35 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 110 | 22 Jul 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 322 | 15 Apr 17 |
| parkrun | 20:23 | | | | 29 | | | | Braunstone | Braunstone parkrun # 356 | 19 Aug 17 |
| parkrunCX | 16:49 | | | | 1 | | | | Sherwood Pines | Sherwood Pines parkrun # 84 | 10 Jun 17 |
| 10K | 31:18 | | | 31:18 | 19 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 31:37 | | | 31:37 | 2 | | | | Worcester | Worcester City 10K | 17 Sep 17 |
| 10K | 32:41 | | | 32:41 | 4 | | | | York | Asda Foundation York 10K | 6 Aug 17 |
| 10K | 33:09 | | | 33:09 | 1 | | | | Hull | Asda Foundation Hull 10K | 18 Jun 17 |
| 10KXC | 33:35 | | | | 2 | | | | Heanor | North Midlands League | 2 Dec 17 |
| 10KXC | 36:22 | | | | 2 | | | | Burbage Common | Leicestershire & Rutland County Championships | 7 Jan 17 |
| 10M | 53:38 | | | 53:38 | 3 | | | | Derby | Derby 10 | 12 Nov 17 |
| 10M | 54:45 | | | 54:45 | 1 | | | | Leeds | Eccup 10 | 2 Jul 17 |
| 2016 SEN Owls Leicester/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.7 | | | | 1 | 1 | | | Kettering | Kettering Open Meeting | 30 Apr 16 |
| 3000 | 8:36.53 | i | | | 3 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 3000 | 8:40.78 | | | | 1 | | | | Corby | BMC PB Classic | 7 May 16 |
| 3000 | 8:45.78 | i | | | 5 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 5000 | 15:19.03 | | | | 16 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5K | 15:06 | | | | 1 | | | | Corby | Northants 5K Series | 17 Apr 16 |
| 5KXCL | 15:56 | | | | 33 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:23 | | | | 1 | | | 1 | Market Harborough | Market Harborough parkrun # 53 | 23 Apr 16 |
| parkrun | 16:47 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 45 | 3 Sep 16 |
| 10K | 31:49 | | | 31:50 | 24 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10K | 32:14 | | | 32:15 | 27 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 32:19 | c | | | 72 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10KXC | 32:03 | | | | 2 | | | | Heanor | North Midlands League | 3 Dec 16 |
| 10KXC | 33:07 | | | | 15 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 10KXC | 33:46 | | | | 3 | | | | Kettering | North Midlands League | 12 Nov 16 |
| 12KXC | 38:38 | | | | 7 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| ZXC | 36:44 | | | | 3 | | | | Burbage Common | Leicestershire & Rutland County Championships | 9 Jan 16 |
| 2015 SEN Owls Leicester/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.79 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 1500 | 3:51.61 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 3:53.99 | | | | 15 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:54.25 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:56.48 | | | | 12 | C | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 4:03.17 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 5000 | 14:38.10 | | | | 7 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:50.65 | | | | 12 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 3ML | 14:40 | | | | 1 | L4 | | | Leicester | Livingston Relays | 3 May 15 |
| 10K | 30:35 | | | 30:35 | 21 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10KXC | 33:19 | | | | 1 | | | | Heanor | North Midlands League | 5 Dec 15 |
| 12KXC | 36:15 | | | | 28 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:09 | | | | 8 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 34:15 | | | | 2 | | | | Cosby | Leicestershire & Rutland County Championships | 3 Jan 15 |
| ZXC | 37:12 | | | | 4 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 U23 Owls Leicester/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.55 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:53.76 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 3:56.76 | | | | 7 | 19 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 3:56.90 | | | | 7 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:56.94 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 1500 | 3:58.57 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 4:03.21 | | | | 15 | C | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:03.51 | | | | 1 | 7 | | | Loughborough | Charnwood AC Open Meeting | 9 Jul 14 |
| Mile | 4:18.02 | | | | 14 | A | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 8:37.80 | | | | 6 | 2 | | | Loughborough | Charnwood AC Open Meeting | 4 Jun 14 |
| 5.848KL | 17:48 | | | | 16 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 18:23 | | | | 8 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5.08ML | 25:50 | | | | 7 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 9.8KXC | 30:31 | | | | 32 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 11KXC | 38:10 | | | | 125 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 40:48 | | | | 9 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 31:42 | | | | 1 | | | | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 34:30 | | | | 19 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 37:02 | | | | 5 | | | | Oadby | Leicestershire & Rutland County Championships | 4 Jan 14 |
| ZXCL | 15:19 | | | | 11 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 19:07 | | | | 2 | L4 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 U23 Owls Leicester/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.37 | | | | 5 | | | | Leicester | Warwickshire & Leicestershire & Rutland County Championships | 25 May 13 |
| 3ML | 15:19 | | | | 1 | L4 | | | Leicester | Livingston Relays | 28 Apr 13 |
| 5KXCL | 16:17 | | | | 22 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:33 | | | | 50 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 18:40 | | | | 4 | L6 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 27:59 | | | | 35 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 31:06 | | | | 58 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10.5KXC | 33:22 | | | | 27 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 7MMT | 39:34 | | | 39:35 | 2 | | | | Guiseley | Chevin Chase 7 | 26 Dec 13 |
| ZXC | 30:44 | | | | 3 | | | | Cranwell | North Midlands League | 12 Jan 13 |
| ZXC | 31:20 | | | | 4 | | | | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 32:32 | | | | 3 | | | | Heanor | North Midlands League | 7 Dec 13 |
| ZXC | 33:02 | | | | 4 | | | | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 34:31 | | | | 8 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 39:48 | | | | 3 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 5 Jan 13 |
| ZXC | 43:54 | | | | 35 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 19:12 | | | | 2 | L1 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 U23 Owls Leicester/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.97 | | | | 5 | 19 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 1500 | 3:58.77 | | | | 4 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:02.02 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 4:02.65 | | | | 2 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 1500 | 4:08.43 | | | | 6 | E | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:14.4 | | | | 8 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| 3000SC | DNS | | | | - | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| parkrun | 16:38 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 230 | 3 Mar 12 |
| 7M | 39:14 | | | | 3 | | | | Kilburn | Kilburn 7 | 8 Jul 12 |
| 7MMT | 39:54 | | | | 2 | | | | Guiseley | Chevin Chase 7 | 26 Dec 12 |
| ZRDL | 15:44 | | | | 23 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 26:00 | | | | 11 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 27:38 | | | | 42 | | | 5 | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 31:36 | | | | 19 | | | 3 | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 32:09 | | | | 32 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 32:15 | | | | 62 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 33:01 | | | | 5 | | | | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 33:17 | | | | 2 | | | | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 33:32 | | | | 25 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 34:15 | | | | 3 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 38:22 | | | | 8 | | | | Rotherby | Leicestershire & Rutland Championships | 7 Jan 12 |
| ZXCL | 16:03 | | | | 11 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 21:10 | | | | 2 | L1 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 U20 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:35 | | | | 5 | L12 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 16:41 | | | | 30 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| parkrun | 17:21 | | | | 8 | | | 1 | Woodhouse Moor | Leeds parkrun # 206 | 1 Oct 11 |
| 5.847KL | 19:05 | | | | 17 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 10K | 33:00 | | | 33:02 | 13 | | | 1 | Lincoln | City of Lincoln 10K | 3 Apr 11 |
| ZXC | 27:15 | | | | 28 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 29:45 | | | | 10 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 30:34 | | | | 47 | | | 8 | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 31:33 | | | | 56 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 34:31 | | | | 19 | | | 2 | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 36:20 | | | | 105 | | | 20 | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| 2010 U20 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.1 | | | | 2 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| 800 | 2:01.5 | | | | 2 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 800 | 2:01.8 | | | | 2 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 800 | 2:02.9 | | | | 1 | A | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 1500 | 4:02.97 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 4:03.09 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:03.68 | | | | 3 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:05.6 | | | | 1 | A | | | Burton-upon-Trent | Up and Running Midland League Division 6 | 6 Jun 10 |
| 1500 | 4:06.40 | | | | 7 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:06.71 | | | | 2 | A | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 1500 | 4:14.7 | | | | 1 | | | | Leicester | Leicestershire & Rutland Schools Championships | 12 Jun 10 |
| 1500 | 4:18.9 | | | | 1 | B | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| 1500 | 4:22.0 | | | | 1 | B | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 3000 | 8:47.78 | | | | 9 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 3000 | 8:49.37 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 3000 | 8:59.5 | | | | 18 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 5000 | 15:37.78 | | | | 4 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 5000 | 15:46.9 | | | | 1 | A | | | Hereford | Up and Running Midland League Division 6 | 1 May 10 |
| 2000SC | 6:30.3 | | | | 1 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| 3000SC | 10:29.8 | | | | 1 | B | | | Sutton Coldfield | Up and Running Midland League Division 6 | 1 Aug 10 |
| TJ | 9.86 | | | | 3 | A | | | Newport | Up and Running Midland League Division 6 | 3 Jul 10 |
| TJ | 9.43 | | | | 3 | B | | | Sutton | Up and Running Midland League Division 6 | 1 Aug 10 |
| 5.847KL | 18:37 | | | | 6 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 6.7KXC | 21:44 | | | | 53 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5M | 25:38 | | | | 2 | | | 1 | Huncote | Joy Cann Memorial 5 | 4 Aug 10 |
| 10K | 32:34 | | | 32:36 | 4 | | | | Lichfield | Lichfield 10K | 12 Sep 10 |
| 10K | 32:39 | | | | 1 | | | | Desford | Desford 10K | 23 May 10 |
| SHORT10K | 30:52 | | | | 4 | | | | Sheffield | Sheffield Lord Mayor's 10K (Short course) | 18 Apr 10 |
| ZXC | 24:57 | | | | 34 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 28:40 | | | | 8 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 28:47 | | | | 44 | | | 5 | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 34:13 | | | | 30 | | | 5 | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 34:44 | | | | 5 | | | 1 | Oadby | Leicestershire & Rutland County Championships | 9 Jan 10 |
| ZXC | 34:56 | | | | 12 | | | 5 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 36:19 | | | | 47 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 38:33 | | | | 46 | | | 9 | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXCL | 9:34 | | | | 19 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.66 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 800 | 2:07.11 | | | | 10 | C | | | Birmingham (Un) | BMC Regional Races | 15 Jul 09 |
| 800 | 2:08.6 | | | | 1 | B | | | Nuneaton | Midland League Division 7 | 7 Jun 09 |
| 1500 | 4:13.8 | | | | 3 | | | | Loughborough | Charnwood Open | 1 Jul 09 |
| 1500 | 4:15.4 | | | | 1 | B | | | Telford | Midland League Division 7 | 5 Jul 09 |
| 3000 | 9:00.37 | | | | 13 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 6.7KXC | 21:17 | | | | 41 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 16:07 | | | | 3 | | | 3 | Loughborough | Livingston Relays (inc East Midlands Championships) | 3 May 09 |
| ZRDL | 19:21 | | | | 7 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 19:18 | | | | 1 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 20:05 | | | | 8 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 22:54 | | | | 1 | | | | Melton Mowbray | Leicestershire & Rutland County Championships | 10 Jan 09 |
| ZXC | 32:50 | | | | 35 | | | 6 | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| 2008 U17 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.0 | | | | | | | | Leicester | Three County Championships | 11 May 08 |
| 1500 | 4:22.87 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:23.7 | | | | | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 4:27.2 | | | | | | | | Nottingham | YAL Midland 1 East M2 | 18 May 08 |
| 3000 | 9:25.5 | | | | 1 | B | | | Tamworth | UKA Young Athletes League Midland 1E | 1 Jun 08 |
| 3000 | 9:32.16 | | | | | | | | Birmingham | Midland U17/U15 Championships (inc U20 Throws & U13 Quad) | 24 May 08 |
| 3000 | 9:36.5 | | | | | | | | Kettering | UKA Young Athletes League Midland 1E | 4 May 08 |
| 3000 | 9:59.6 | | | | | | | | Leicester | YAL Midland 1 East M3 | 22 Jun 08 |
| 1500SC | 5:11.3 | | | | | | | | Tamworth | UKA Young Athletes League Midland 1E | 1 Jun 08 |
| 3KXC | 9:37 | | | | 3 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| ZXC | 16:06 | | | | 68 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:12 | | | | 1 | | | | Corby | North Midlands League | 8 Nov 08 |
| ZXC | 20:33 | | | | 1 | | | | Mansfield | North Midlands League | 29 Nov 08 |
| ZXC | 20:58 | | | | 3 | | | | Derby | North Midlands League | 11 Oct 08 |
| ZXC | 21:03 | | | | 50 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 22:22 | | | | 107 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:44 | | | | 21 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 24:11 | | | | 7 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 6 Jan 08 |
| ZXC | NT | | | | 2 | | | 2 | Shepshed | Secondary Schools Cross Country League | 12 Jan 08 |
| ZXC | NT | | | | 4 | | | | Ratcliffe | Leicestershire & Rutland Schools XC Champs | 19 Jan 08 |
| 2007 U17 Owls Leicester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.25 | | | | 4 | B | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 3000 | 9:48.46 | | | | 6 | B | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 9:48.46 | | | | | | | | Watford | Watford Open Meeting | 11 Jul 07 |