| 2019 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:07.7 | | | | 28 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 20 May 19 |
| 3000 | 12:45.1 | | | | 18 | 2 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 8 Jul 19 |
| 2000SC | 9:22.81 | | | | 3 | B | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| 2000SC | 9:32.12 | | | | 2 | ns | | | Basingstoke | Southern Athletics League Division 2W | 15 Jun 19 |
| 3000SC | 14:41.5 | | | | 3 | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000SC | 14:45.0 | | | | 16 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 17 Jun 19 |
| parkrun | 20:45 | | | | 57 | | | | Rushmoor | Rushmoor parkrun # 242 | 20 Apr 19 |
| parkrun | 20:52 | | | | 31 | | | | Rushmoor | Rushmoor parkrun # 260 | 14 Sep 19 |
| parkrun | 21:00 | | | | 41 | | | | Rushmoor | Rushmoor parkrun # 246 | 1 Jun 19 |
| parkrun | 21:07 | | | | 29 | | | | Rushmoor | Rushmoor parkrun # 257 | 24 Aug 19 |
| parkrun | 21:08 | | | | 45 | | | | Rushmoor | Rushmoor parkrun # 259 | 7 Sep 19 |
| parkrun | 21:09 | | | | 29 | | | 1 | Rushmoor | Rushmoor parkrun # 243 | 4 May 19 |
| parkrun | 21:14 | | | | 53 | | | | Rushmoor | Rushmoor parkrun # 244 | 18 May 19 |
| parkrun | 21:15 | | | | 46 | | | | Rushmoor | Rushmoor parkrun # 240 | 30 Mar 19 |
| parkrun | 21:15 | | | | 39 | | | 1 | Rushmoor | Rushmoor parkrun # 249 | 22 Jun 19 |
| parkrun | 21:16 | | | | 29 | | | 1 | Rushmoor | Rushmoor parkrun # 250 | 6 Jul 19 |
| parkrun | 21:24 | | | | 49 | | | | Rushmoor | Rushmoor parkrun # 253 | 27 Jul 19 |
| parkrun | 21:25 | | | | 44 | | | 1 | Rushmoor | Rushmoor parkrun # 256 | 17 Aug 19 |
| parkrun | 21:30 | | | | 35 | | | | Rushmoor | Rushmoor parkrun # 235 | 23 Feb 19 |
| parkrun | 21:31 | | | | 18 | | | | California Country | California Country parkrun # 24 | 3 Aug 19 |
| parkrun | 21:37 | | | | 44 | | | | Rushmoor | Rushmoor parkrun # 239 | 23 Mar 19 |
| parkrun | 21:39 | | | | 18 | | | 1 | Rushmoor | Rushmoor parkrun # 262 | 5 Oct 19 |
| parkrun | 21:44 | | | | 45 | | | | Rushmoor | Rushmoor parkrun # 234 | 16 Feb 19 |
| parkrun | 21:45 | | | | 18 | | | 1 | Rushmoor | Rushmoor parkrun # 264 | 19 Oct 19 |
| parkrun | 21:55 | | | | 26 | | | | Rushmoor | Rushmoor parkrun # 237 | 9 Mar 19 |
| parkrun | 22:00 | | | | 53 | | | | Rushmoor | Rushmoor parkrun # 252 | 20 Jul 19 |
| parkrun | 22:01 | | | | 31 | | | | Frimley Lodge | Frimley Lodge parkrun # 505 | 26 Oct 19 |
| parkrun | 22:10 | | | | 18 | | | 1 | Rushmoor | Rushmoor parkrun # 266 | 2 Nov 19 |
| parkrun | 23:45 | | | | 41 | | | | Frimley Lodge | Frimley Lodge parkrun # 469 | 2 Feb 19 |
| 9.2KXC | 44:46 | | | | 241 | | | 36 | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 43:13 | | | | 177 | | | 22 | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 44:43 | | | 44:35 | 139 | | | 28 | Yateley | Yateley 10K Series | 7 Aug 19 |
| 10KXC | 43:44 | | | | 163 | | | 27 | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 46:21 | | | | 155 | | | 22 | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 12KXC | 56:11 | | | | 165 | | | 17 | Curdridge | Hampshire County Championships | 5 Jan 19 |
| HM | 97:14 | | | 96:41 | 759 | | | 63 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| 2018 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:44.9 | | | | 3 | ns | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| 1500 | 5:56.5 | | | | 13 | ns | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 3000 | 12:13.4 | | | | 32 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 3000 | 12:54.0 | | | | 34 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 9 Jul 18 |
| 2000SC | 9:09.12 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 2W | 14 Apr 18 |
| 3000SC | 14:20.9 | | | | 12 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| parkrun | 20:51 | | | | 48 | | | | Rushmoor | Rushmoor parkrun # 202 | 9 Jun 18 |
| parkrun | 20:53 | | | | 38 | | | | Rushmoor | Rushmoor parkrun # 211 | 15 Sep 18 |
| parkrun | 20:54 | | | | 30 | | | | Rushmoor | Rushmoor parkrun # 207 | 11 Aug 18 |
| parkrun | 21:01 | | | | 46 | | | | Rushmoor | Rushmoor parkrun # 203 | 16 Jun 18 |
| parkrun | 21:02 | | | | 38 | | | | Rushmoor | Rushmoor parkrun # 210 | 8 Sep 18 |
| parkrun | 21:05 | | | | 48 | | | | Rushmoor | Rushmoor parkrun # 199 | 12 May 18 |
| parkrun | 21:05 | | | | 39 | | | | Rushmoor | Rushmoor parkrun # 209 | 1 Sep 18 |
| parkrun | 21:07 | | | | 63 | | | | Rushmoor | Rushmoor parkrun # 200 | 19 May 18 |
| parkrun | 21:07 | | | | 41 | | | | Frimley Lodge | Frimley Lodge parkrun # 433 | 26 May 18 |
| parkrun | 21:10 | | | | 36 | | | | Rushmoor | Rushmoor parkrun # 213 | 29 Sep 18 |
| parkrun | 21:12 | | | | 49 | | | | Frimley Lodge | Frimley Lodge parkrun # 439 | 14 Jul 18 |
| parkrun | 21:12 | | | | 30 | | | | Rushmoor | Rushmoor parkrun # 208 | 25 Aug 18 |
| parkrun | 21:14 | | | | 34 | | | | Rushmoor | Rushmoor parkrun # 220 | 17 Nov 18 |
| parkrun | 21:15 | | | | 53 | | | | Rushmoor | Rushmoor parkrun # 198 | 5 May 18 |
| parkrun | 21:16 | | | | 43 | | | | Rushmoor | Rushmoor parkrun # 196 | 21 Apr 18 |
| parkrun | 21:19 | | | | 37 | | | | Rushmoor | Rushmoor parkrun # 188 | 17 Feb 18 |
| parkrun | 21:21 | | | | 44 | | | | Rushmoor | Rushmoor parkrun # 186 | 3 Feb 18 |
| parkrun | 21:26 | | | | 38 | | | | Rushmoor | Rushmoor parkrun # 218 | 3 Nov 18 |
| parkrun | 21:27 | | | | 46 | | | 1 | Rushmoor | Rushmoor parkrun # 205 | 28 Jul 18 |
| parkrun | 21:43 | | | | 50 | | | | Rushmoor | Rushmoor parkrun # 194 | 7 Apr 18 |
| parkrun | 22:04 | | | | 33 | | | | Rushmoor | Rushmoor parkrun # 185 | 20 Jan 18 |
| parkrun | 22:04 | | | | 44 | | | | Rushmoor | Rushmoor parkrun # 217 | 27 Oct 18 |
| parkrun | 22:14 | | | | 59 | | | | Rushmoor | Rushmoor parkrun # 193 | 31 Mar 18 |
| parkrun | 22:38 | | | | 56 | | | | Frimley Lodge | Frimley Lodge parkrun # 425 | 24 Mar 18 |
| 9.1KXC | 45:19 | | | | 232 | | | 28 | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.5KXC | 47:40 | | | | 153 | | | 74 | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 10K | 43:47 | | | 43:38 | 129 | | | 15 | Yateley | Yateley 10K Series | 1 Aug 18 |
| 10K | 44:48 | | | 44:46 | 66 | | | 12 | Olympic Park | CSAA 10K | 16 May 18 |
| 10KXC | 44:40 | | | | 147 | | | 27 | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 10KXC | 47:39 | | | | 214 | | | 35 | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 11.75KXC | 58:18 | | | | 160 | | | 11 | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 62:17 | | | | 1772 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 55:47 | | | | 239 | | | 21 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| HM | 95:14 | | | 94:44 | 271 | | | 20 | Fleet | Fleet Pre-London Half Marathon | 29 Apr 18 |
| 2017 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.1 | | | | 12 | 2 | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 1500 | 5:55.7 | | | | 20 | 1 | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 3000 | 12:23.0 | | | | 39 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 3000SC | 14:45.9 | | | | 3 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| parkrun | 21:04 | | | | 26 | | | | Rushmoor | Rushmoor parkrun # 174 | 18 Nov 17 |
| parkrun | 21:10 | | | | 53 | | | | Rushmoor | Rushmoor parkrun # 160 | 5 Aug 17 |
| parkrun | 21:12 | | | | 38 | | | | Rushmoor | Rushmoor parkrun # 172 | 4 Nov 17 |
| parkrun | 21:22 | | | | 17 | | | | Rushmoor | Rushmoor parkrun # 170 | 21 Oct 17 |
| parkrun | 21:27 | | | | 33 | | | | Rushmoor | Rushmoor parkrun # 165 | 16 Sep 17 |
| parkrun | 21:30 | | | | 37 | | | | Rushmoor | Rushmoor parkrun # 168 | 7 Oct 17 |
| parkrun | 21:32 | | | | 30 | | | | Rushmoor | Rushmoor parkrun # 135 | 21 Jan 17 |
| parkrun | 21:50 | | | | 56 | | | | Rushmoor | Rushmoor parkrun # 157 | 15 Jul 17 |
| parkrun | 22:12 | | | | 64 | | | | Rushmoor | Rushmoor parkrun # 149 | 6 May 17 |
| parkrun | 22:24 | | | | 56 | | | | Rushmoor | Rushmoor parkrun # 156 | 1 Jul 17 |
| parkrun | 22:45 | | | | 66 | | | | Rushmoor | Rushmoor parkrun # 154 | 17 Jun 17 |
| parkrun | 22:49 | | | | 94 | | | | Rushmoor | Rushmoor parkrun # 152 | 3 Jun 17 |
| 9.6KXC | 45:27 | | | | 415 | | | 32 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 10.3KXC | 44:53 | | | | 125 | | | 17 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 11.75KXC | 52:30 | | | | 119 | | | 12 | Botley | Hampshire County Championships | 7 Jan 17 |
| 12KXC | 59:55 | | | | 1304 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 50:40 | | | | 217 | | | 31 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 V50 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.9 | | | | 5 | 1 | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| 1500 | 6:02.1 | | | | 17 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 20 Jun 16 |
| 2000SC | 9:24.4 | | | | 2 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| parkrun | 20:38 | | | | 27 | | | | Rushmoor | Rushmoor parkrun # 122 | 29 Oct 16 |
| parkrun | 21:18 | | | | 28 | | | | Rushmoor | Rushmoor parkrun # 118 | 1 Oct 16 |
| parkrun | 21:18 | | | | 21 | | | | Rushmoor | Rushmoor parkrun # 119 | 8 Oct 16 |
| parkrun | 21:20 | | | | 32 | | | | Rushmoor | Rushmoor parkrun # 123 | 5 Nov 16 |
| parkrun | 21:25 | | | | 23 | | | | Rushmoor | Rushmoor parkrun # 94 | 26 Mar 16 |
| parkrun | 21:26 | | | | 31 | | | | Rushmoor | Rushmoor parkrun # 128 | 10 Dec 16 |
| parkrun | 21:26 | | | | 29 | | | | Rushmoor | Rushmoor parkrun # 129 | 17 Dec 16 |
| parkrun | 21:33 | | | | 41 | | | | Rushmoor | Rushmoor parkrun # 126 | 26 Nov 16 |
| parkrun | 21:37 | | | | 30 | | | | Rushmoor | Rushmoor parkrun # 115 | 10 Sep 16 |
| parkrun | 21:40 | | | | 51 | | | | Rushmoor | Rushmoor parkrun # 130 | 24 Dec 16 |
| parkrun | 22:35 | | | | 83 | | | | Rushmoor | Rushmoor parkrun # 110 | 6 Aug 16 |
| 5MXC | 38:04 | | | | 115 | | | 11 | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 9.62KXC | 44:05 | | | | 218 | | | 32 | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10K | 43:18 | | | 43:12 | 116 | | | 16 | Shinfield | Shinfield 10K | 2 May 16 |
| 10KXC | 44:08 | | | | 154 | | | 16 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10KXC | 44:54 | | | | 58 | | | 6 | Parliament Hill | Civil Service Championships | 12 Oct 16 |
| 10KXC | 45:44 | | | | 131 | | | 25 | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 11.8KXC | 57:46 | | | | 118 | | | 15 | Botley | Hampshire County Championships | 9 Jan 16 |
| 15KXC | 73:47 | | | | 743 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 45:05 | | | | 206 | | | 25 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.68 | | | | 10 | | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| 1500 | 5:30.0 | | | | 6 | ns | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 5:30.5 | | | | 6 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 1500 | 5:30.5 | | | | 2 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 5000 | 20:23.85 | | | | 4 | 2 | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| 5000 | 20:25.6 | | | | 26 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 3000SC | 13:48.5 | | | | 4 | B | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 11 May 15 |
| parkrun | 20:33 | | | | 27 | | | | Rushmoor | Rushmoor parkrun # 59 | 1 Aug 15 |
| parkrun | 20:37 | | | | 11 | | | | Rushmoor | Rushmoor parkrun # 56 | 4 Jul 15 |
| parkrun | 20:53 | | | | 18 | | | | Rushmoor | Rushmoor parkrun # 63 | 29 Aug 15 |
| 5.994KL | 25:41 | | | | 41 | L4 | | 13 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 9.62KXC | 42:15 | | | | 166 | | | 21 | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 10K | 42:08 | | | 41:46 | 835 | | | 57 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 42:17 | | | 42:13 | 106 | | | 33 | Yateley | Yateley 10K Series | 5 Aug 15 |
| 10KXC | 47:24 | | | | 180 | | | 23 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 7.5MXC | 59:53 | | | | 155 | | | 19 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 72:12 | | | | 603 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 38:12 | | | | 137 | | | 36 | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 45:00 | | | | 186 | | | 22 | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 56:31 | | | | 149 | | | 19 | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:14.6 | | | | 9 | B | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 9 Jun 14 |
| 1500 | 5:22.4 | | | | 12 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 28 Apr 14 |
| 2000SC | 8:27.9 | | | | 4 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 2000SC | 8:40.4 | | | | 4 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 3000SC | 13:34.4 | | | | 5 | A | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 12 May 14 |
| 3000SC | 13:38.6 | | | | 4 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| parkrun | 20:06 | | | | 26 | | | | Frimley Lodge | Frimley Lodge parkrun # 216 | 15 Mar 14 |
| parkrun | 20:25 | | | | 11 | | | | Rushmoor | Rushmoor parkrun # 5 | 31 May 14 |
| 7.5MXC | 60:41 | | | | 192 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| ZXC | 39:40 | | | | 119 | | | 34 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 40:49 | | | | 109 | | | 31 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 44:23 | | | | 162 | | | 42 | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 53:11 | | | | 106 | | | 12 | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.20 | | | | 14 | 5 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:13.7 | | | | 5 | B | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| 1500 | 5:18.8 | | | | 4 | B | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| 1500 | 5:21.2 | | | | 8 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 3000SC | 13:28.1 | | | | 4 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 3000SC | 14:35.4 | | | | 4 | B | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| parkrun | 19:52 | | | | 29 | | | | Frimley Lodge | Frimley Lodge parkrun # 168 | 6 Apr 13 |
| 8.663KL | 35:35 | | | | 76 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 7.5MXC | 57:41 | | | | 158 | | | 27 | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 36:25 | | | | 147 | | | 40 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 38:38 | | | | 133 | | | 42 | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 40:17 | | | | 85 | | | 30 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 41:17 | | | | 117 | | | 40 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 41:23 | | | | 169 | | | 70 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 54:49 | | | | 116 | | | 18 | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 68:41 | | | | 303 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 18:19 | | | | 26 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.75 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:09.4 | | | | 7 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 3000SCNWJ | 12:12.9 | | | | 3 | B | | | Erith | Southern Men's League Division 1 | 19 May 12 |
| parkrun | 20:23 | | | | 22 | | | | Frimley Lodge | Frimley Lodge parkrun # 144 | 3 Nov 12 |
| parkrun | 20:30 | | | | 24 | | | | Frimley Lodge | Frimley Lodge parkrun # 140 | 6 Oct 12 |
| 5.994KL | 25:43 | | | | 78 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 39:29 | | | | 20 | | | 4 | Portsmouth | Hampshire 10K | 7 May 12 |
| ZXC | 37:04 | | | | 135 | | | 14 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 37:35 | | | | 101 | | | 26 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 38:32 | | | | 80 | | | 17 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 41:27 | | | | 134 | | | 12 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 44:05 | | | | 146 | | | 57 | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 50:18 | | | | 93 | | | 13 | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 57:10 | | | | 141 | | | 34 | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 67:17 | | | | 406 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:53.2 | | | | 5 | A | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 5.994KL | 24:08 | | | | 31 | L4 | | 16 | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 30:44 | | | | 37 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 35:11 | | | | 77 | | | 20 | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 35:26 | | | | 114 | | | 22 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 35:48 | | | | 129 | | | 27 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 39:16 | | | | 79 | | | 20 | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 39:36 | | | | 13 | | | 6 | Pyestock | DSRA Cross Country | 16 Feb 11 |
| ZXC | 40:52 | | | | 103 | | | 12 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 47:05 | | | | 65 | | | 7 | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 50:48 | | | | 116 | | | 16 | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXCL | 19:20 | | | | 17 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.79 | | | | 9 | 4 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 5:05.09 | | | | 7 | 4 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 5.994KL | 23:26 | | | | 19 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 38:04 | | | | 3 | | | | Frimley | Camberley Cross Country | 27 Nov 10 |
| ZXC | 42:13 | | | | 109 | | | 26 | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.85 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| ZRDL | 23:42 | | | | 31 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| 2007 V40 Fleet & Crookham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:59.1 | | | | 6 | B | | | Woking | SCVAC League Hants & Surrey Division | 11 Jun 07 |
| 3000SC | 12:37.3 | | | | 5 | A | | | Basingstoke | SCVAC League Hants & Surrey Division | 21 May 07 |