| 2023 V35 Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 3 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 81 | 11 Feb 23 |
| parkrun | 17:42 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 90 | 15 Apr 23 |
| parkrun | 17:47 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 85 | 11 Mar 23 |
| parkrun | 17:51 | | | | 5 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 76 | 7 Jan 23 |
| parkrun | 18:06 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 86 | 18 Mar 23 |
| parkrun | 18:07 | | | | 3 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 75 | 1 Jan 23 |
| parkrun | 18:18 | | | | 3 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 84 | 4 Mar 23 |
| parkrun | 18:19 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 98 | 10 Jun 23 |
| parkrun | 18:23 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 99 | 17 Jun 23 |
| parkrun | 18:42 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 87 | 25 Mar 23 |
| parkrun | 18:46 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 101 | 1 Jul 23 |
| parkrun | 19:25 | | | | 5 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 555 | 16 Sep 23 |
| parkrun | 21:38 | | | | 14 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 550 | 12 Aug 23 |
| 2022 V35 Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.27 | | | | 6 | | | | Wellington, NZL | Wellington last chance meet 1 | 12 Mar 22 |
| 1500 | 4:15.25 | | | | 14 | 2 | | | Wellington, NZL | Wellington Capital Classic | 4 Feb 22 |
| 1500 | 4:17.34 | | | | 1 | | | | Wellington, NZL | Wellington Mid Week Twilight Meet 3 | 26 Jan 22 |
| 1500 | 4:19.28 | | | | 1 | | | | Wellington, NZL | Wellington Track and Field Championships | 12 Feb 22 |
| 3000 | 9:02.37 | | | | 3 | | | | Wellington, NZL | Wellington Last Chance Meet 2 | 19 Mar 22 |
| 3000 | 9:11.54 | | | | 1 | 1 | | | Wellington, NZL | Wellington Mid Week Twilight Meet and 3000m Championships | 23 Feb 22 |
| parkrun | 16:30 | | | | 5 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 32 | 22 Jan 22 |
| parkrun | 16:35 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 29 | 1 Jan 22 |
| parkrun | 16:35 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 485 | 28 May 22 |
| parkrun | 16:41 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 34 | 2 Apr 22 |
| parkrun | 16:42 | | | | 3 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 474 | 15 Jan 22 |
| parkrun | 16:44 | | | | 4 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 37 | 23 Apr 22 |
| parkrun | 16:49 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 33 | 26 Mar 22 |
| parkrun | 16:50 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 43 | 4 Jun 22 |
| parkrun | 16:52 | | | | 1 | | | | Greytown Woodside Trail, NZL | Greytown Woodside Trail parkrun # 135 | 26 Feb 22 |
| parkrun | 16:58 | | | | 5 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 36 | 16 Apr 22 |
| parkrun | 16:59 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 57 | 10 Sep 22 |
| parkrun | 17:07 | | | | 1 | | | | Flaxmere, NZL | Flaxmere parkrun # 112 | 9 Apr 22 |
| parkrun | 17:15 | | | | 3 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 55 | 27 Aug 22 |
| parkrun | 17:20 | | | | 1 | | | | Puarenga, NZL | Puarenga parkrun # 261 | 14 May 22 |
| parkrun | 17:25 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 41 | 21 May 22 |
| parkrun | 17:29 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 38 | 30 Apr 22 |
| parkrun | 17:30 | | | | 3 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 73 | 25 Dec 22 |
| parkrun | 17:33 | | | | 1 | | | | Greytown Woodside Trail, NZL | Greytown Woodside Trail parkrun # 156 | 23 Jul 22 |
| parkrun | 17:38 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 72 | 24 Dec 22 |
| parkrun | 17:42 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 74 | 31 Dec 22 |
| parkrun | 17:46 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 66 | 12 Nov 22 |
| parkrun | 17:48 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 71 | 17 Dec 22 |
| parkrun | 17:51 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 39 | 7 May 22 |
| parkrun | 17:53 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 67 | 19 Nov 22 |
| parkrun | 18:07 | | | | 3 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 68 | 26 Nov 22 |
| parkrun | 18:12 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 52 | 6 Aug 22 |
| parkrun | 18:14 | | | | 3 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 69 | 3 Dec 22 |
| parkrun | 18:28 | | | | 6 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 63 | 22 Oct 22 |
| parkrun | 19:41 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 62 | 15 Oct 22 |
| 2021 SEN Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:39.39 | | | | 2 | | | | Wellington, NZL | Wellington Scottish Night of Miles | 18 Dec 21 |
| 3000 | 9:05.72 | | | | 3 | | | | Wellington, NZL | Senior Track and Field Meet 2 | 23 Oct 21 |
| 3000 | 9:16.35 | | | | 1 | | | | Wellington, NZL | Wellington Track and Field Opening Day | 16 Oct 21 |
| 5000 | 16:16.47 | | | | 6 | | | | Wellington, NZL | Twilight Track Meet 5 | 10 Feb 21 |
| 5000 | 16:16.47 | | | | 6 | 1 | | | Wellington, NZL | Athletics Wellington 5000m Championships | 27 Mar 21 |
| 5000 | 16:21.26 | | | | 4 | | | | Wellington, NZL | Wellington Mid Week Twilight Meet 1 | 17 Nov 21 |
| 10000 | 34:15.84 | | | | 19 | | | | Wellington, NZL | Wellington Agency 10000m | 13 Nov 21 |
| parkrun | 16:16 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 442 | 16 Jan 21 |
| parkrun | 16:34 | | | | 3 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 3 | 13 Feb 21 |
| parkrun | 16:42 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 28 | 25 Dec 21 |
| parkrun | 16:43 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 6 | 13 Mar 21 |
| parkrun | 16:45 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 441 | 9 Jan 21 |
| parkrun | 16:49 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 440 | 2 Jan 21 |
| parkrun | 16:50 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 4 | 20 Feb 21 |
| parkrun | 16:53 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 21 | 3 Jul 21 |
| parkrun | 16:57 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 2 | 6 Feb 21 |
| parkrun | 16:58 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 20 | 19 Jun 21 |
| parkrun | 16:59 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 26 | 7 Aug 21 |
| parkrun | 17:04 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 25 | 31 Jul 21 |
| parkrun | 17:06 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 13 | 1 May 21 |
| parkrun | 17:14 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 444 | 30 Jan 21 |
| parkrun | 17:16 | | | | 2 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 22 | 10 Jul 21 |
| parkrun | 17:30 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 16 | 22 May 21 |
| parkrun | 17:35 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 7 | 20 Mar 21 |
| parkrun | 17:37 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 17 | 29 May 21 |
| parkrun | 17:41 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 10 | 10 Apr 21 |
| parkrun | 17:42 | | | | 1 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 12 | 24 Apr 21 |
| parkrun | 18:10 | | | | 1 | | | | Queenstown, NZL | Queenstown parkrun # 140 | 14 Aug 21 |
| parkrun | 18:12 | | | | 3 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 11 | 17 Apr 21 |
| 8KXC | 29:52 | | | | 14 | | | | Trentham, Upper Hutt, NZL | Dorne Cup | 12 Jun 21 |
| 10K | 33:51 | | | | 21 | | | 6 | Wellington, NZL | Athletics Wellington Road Championships 10K | 18 Sep 21 |
| 10KXC | 38:34 | | | | 6 | | | | Upper Hutt, NZL | Wellington Cross Country Champs | 18 Jul 21 |
| HM | 76:40 | | | | 9 | | | | Napier, NZL | Hawkes Bay Half Marathon | 15 May 21 |
| 2020 SEN Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.88 | | | | 9 | | | | Wellington, NZL | Wellington Track and Field Championships | 1 Feb 20 |
| 1500 | 4:14.99 | | | | 6 | | | | Wellington, NZL | Wellington Track and Field Championships | 1 Feb 20 |
| 1500 | 4:19.09 | | | | 2 | | | | Wellington, NZL | Wellington Grand Prix Meet 3 | 25 Jan 20 |
| 5000 | 16:12.48 | | | | 2 | | | | Masterton, NZL | Central League Meeting 3 | 28 Nov 20 |
| 10000 | 33:56.02 | | | | 6 | 1 | | | Wellington, NZL | Wellington Agency 10000m | 5 Dec 20 |
| 5K | 16:14 | | | | 3 | | | | Wellington, NZL | Waterfront 5K | 1 Dec 20 |
| 5K | 16:18 | | | | 3 | | | | Wellington, NZL | Waterfront 5K | 17 Nov 20 |
| 5K | 16:38 | | | | | | | | Wellington, NZL | Waterfront 5K | 15 Dec 20 |
| parkrun | 16:27 | | | | 2 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 421 | 11 Jul 20 |
| parkrun | 16:36 | | | | 2 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 420 | 4 Jul 20 |
| parkrun | 16:50 | | | | 3 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 422 | 18 Jul 20 |
| parkrun | 16:50 | | | | 1 | | | | Flaxmere, NZL | Flaxmere parkrun # 62 | 25 Dec 20 |
| parkrun | 16:51 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 428 | 10 Oct 20 |
| parkrun | 16:56 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 433 | 14 Nov 20 |
| parkrun | 17:06 | | | | 2 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 426 | 26 Sep 20 |
| parkrun | 17:08 | | | | 2 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 429 | 17 Oct 20 |
| parkrun | 17:11 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 434 | 21 Nov 20 |
| parkrun | 17:12 | | | | 1 | | | | Flaxmere, NZL | Flaxmere parkrun # 63 | 26 Dec 20 |
| parkrun | 17:13 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 415 | 15 Feb 20 |
| parkrun | 17:16 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 438 | 19 Dec 20 |
| parkrun | 17:19 | | | | 2 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 431 | 31 Oct 20 |
| parkrun | 17:19 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 432 | 7 Nov 20 |
| parkrun | 17:25 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 430 | 24 Oct 20 |
| parkrun | 17:37 | | | | 1 | | | | Greytown Woodside Trail, NZL | Greytown Woodside Trail parkrun # 68 | 8 Feb 20 |
| parkrun | 17:48 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 410 | 11 Jan 20 |
| parkrun | 18:06 | | | | 4 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 416 | 22 Feb 20 |
| parkrun | 18:06 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 427 | 3 Oct 20 |
| 10K | 34:28 | c | | | 25 | | | | Lower Hutt, NZL | Athletics Wellington Road Championships 10K | 19 Sep 20 |
| HM | 76:21 | | | | 6 | | | | Taupo, NZL | Taupo Half Marathon | 2 Oct 20 |
| HM | 79:49 | | | 79:50 | 13 | | | | Wellington, NZL | Round the Bays | 16 Feb 20 |
| 2019 SEN Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.28 | | | | 5 | | | | Wellington, NZL | Wellington Track and Field Championships | 2 Feb 19 |
| 400 | 57.31 | | | | 6 | 2 | | | Wellington, NZL | Wellington Grand Prix 2 | 16 Nov 19 |
| 400 | 59.68 | | | | 4 | A | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| 800 | 2:05.89 | | | | 4 | 2 | | | Wellington, NZL | Wellington Grand Prix 2 | 16 Nov 19 |
| 1500 | 4:21.19 | | | | 8 | 1 | | | Wellington, NZL | Wellington Grand Prix | 19 Oct 19 |
| 1500 | 4:25.90 | | | | 13 | | | | Wellington, NZL | Wellington Track and Field Championships | 2 Feb 19 |
| Mile | 4:46.80 | | | | 5 | 5 | | | Wellington, NZL | Night of Miles | 14 Dec 19 |
| 3000 | 9:42.02 | | | | 5 | | | | Wellington, NZL | Wellington Club Meet B | 23 Mar 19 |
| 5000 | 16:33.40 | | | | 14 | | | | Wellington, NZL | Club Meet A & Wellington 5000m Championships | 30 Mar 19 |
| 5000 | 17:33.90 | | | | 3 | B | | | Bromley | Southern Athletics League Division 3SE | 13 Apr 19 |
| parkrun | 16:38 | | | | 2 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 379 | 22 Jun 19 |
| parkrun | 16:41 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 384 | 27 Jul 19 |
| parkrun | 16:58 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 397 | 26 Oct 19 |
| parkrun | 16:59 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 378 | 15 Jun 19 |
| parkrun | 17:17 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 386 | 10 Aug 19 |
| parkrun | 17:19 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 391 | 14 Sep 19 |
| parkrun | 17:27 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 785 | 20 Apr 19 |
| parkrun | 17:34 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 365 | 16 Mar 19 |
| parkrun | 17:35 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 375 | 25 May 19 |
| parkrun | 17:36 | | | | 1 | | | | Greytown Woodside Trail | Greytown Woodside Trail parkrun # 29 | 18 May 19 |
| parkrun | 17:39 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 368 | 6 Apr 19 |
| parkrun | 17:39 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 382 | 13 Jul 19 |
| parkrun | 17:40 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 403 | 7 Dec 19 |
| parkrun | 17:47 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 376 | 1 Jun 19 |
| parkrun | 17:55 | | | | 3 | | | | Centennial, AUS | Centennial parkrun # 20 | 23 Feb 19 |
| parkrun | 18:03 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 387 | 17 Aug 19 |
| parkrun | 18:04 | | | | 4 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 402 | 30 Nov 19 |
| parkrun | 18:32 | | | | 1 | | | | Greytown Woodside Trail | Greytown Woodside Trail parkrun # 53 | 2 Nov 19 |
| 8KXC | 28:35 | | | | 19 | | | | Upper Hutt, NZL | Dorne Cup | 8 Jun 19 |
| 10K | 33:56 | | | | 15 | | | | Wellington, NZL | Wellington Road Championships | 24 Aug 19 |
| 10M | 58:45 | | | | 2 | | | | Hythe | Folkestone 10 | 19 Apr 19 |
| HM | 74:07 | | | | 9 | | | | Wellington, NZL | Wellington Half Marathon | 30 Jun 19 |
| HM | 75:53 | | | | 5 | | | | Taupo, NZL | Taupo Half Marathon | 3 Aug 19 |
| HM | 78:17 | | | | 4 | | | | Tauranga, NZL | Tauranga Half Marathon | 21 Sep 19 |
| HM | 80:58 | c | | | 22 | | | | Wellington, NZL | Round the Bays | 17 Feb 19 |
| Mar | 2:56:05 | | | | 3 | | | | Petone, NZL | Pelorus Marathon | 24 Nov 19 |
| 2018 SEN Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.55 | | | | 7 | | | | Wellington, NZL | Wellington Championships | 3 Feb 18 |
| 1500 | 4:26.75 | | | | 16 | | | | Wellington, NZL | Wellington Championships | 3 Feb 18 |
| parkrun | 17:33 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 344 | 27 Oct 18 |
| parkrun | 17:36 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 338 | 15 Sep 18 |
| parkrun | 17:47 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 342 | 13 Oct 18 |
| parkrun | 17:49 | | | | 1 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 343 | 20 Oct 18 |
| parkrun | 18:12 | | | | 4 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 351 | 15 Dec 18 |
| parkrun | 18:17 | | | | 7 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 340 | 29 Sep 18 |
| parkrun | 18:21 | | | | 8 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 352 | 22 Dec 18 |
| parkrun | 18:27 | | | | 6 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 349 | 1 Dec 18 |
| HM | 75:02 | | | | 4 | | | | Taupo, NZL | Taupo Half Marathon | 4 Aug 18 |
| HM | 76:33 | | | | 8 | | | | Wellington, NZL | Wellington Half Marathon | 1 Jul 18 |
| HM | 81:56 | | | | 8 | | | | Wellington, NZL | Round the Bays | 18 Feb 18 |
| 2017 SEN Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:45.40 | | | | 4 | 1 | | | Wellington, NZL | Wellington Unders and Overs Meeting | 11 Nov 17 |
| parkrun | 16:20 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 675 | 8 Apr 17 |
| parkrun | 16:25 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 676 | 15 Apr 17 |
| parkrun | 16:33 | | | | 2 | | | | Maidstone | Maidstone parkrun # 211 | 25 Mar 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 255 | 11 Mar 17 |
| parkrun | 16:56 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 672 | 18 Mar 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 254 | 4 Mar 17 |
| parkrun | 17:02 | | | | 2 | | | 1 | Crane Park | CranePark parkrun # 252 | 18 Feb 17 |
| parkrun | 17:08 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 684 | 10 Jun 17 |
| parkrun | 17:13 | | | | 2 | | | 1 | Crane Park | CranePark parkrun # 251 | 11 Feb 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 249 | 28 Jan 17 |
| parkrun | 17:17 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 249 | 16 Dec 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 248 | 21 Jan 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 251 | 25 Dec 17 |
| parkrun | 17:29 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 250 | 4 Feb 17 |
| parkrun | 18:10 | | | | 22 | | | | Bushy Park | Bushy Park parkrun # 674 | 1 Apr 17 |
| 10M | 59:17 | | | 59:17 | 27 | | | | Brockham | Dorking 10 | 4 Jun 17 |
| HM | 73:35 | | | 73:36 | 20 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 74:47 | | | 74:48 | 34 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 76:49 | c | | | 10 | | | | Wellington, NZL | Wellington Half Marathon | 18 Jun 17 |
| HMNAD | 78:58 | | | 78:59 | 2 | | | | Putney | Putney & Fulham Riverside Half Marathon | 9 Apr 17 |
| 20M | 1:55:20 | | | 1:55:20 | 4 | | | | Lydd | Lydd 20 | 12 Mar 17 |
| Mar | 2:36:20 | c | | | 201 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:56:04 | | | | 1 | | | | Petone, NZL | Pelorus Marathon | 10 Sep 17 |
| 2016 SEN Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.9 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 5000 | 17:00.4 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| 2000SCNWJ | 7:10.5 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 17 Apr 16 |
| parkrun | 16:35 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 620 | 2 Apr 16 |
| parkrun | 17:13 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 658 | 24 Dec 16 |
| parkrun | 17:14 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 649 | 22 Oct 16 |
| parkrun | 17:15 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 608 | 9 Jan 16 |
| parkrun | 17:16 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 607 | 2 Jan 16 |
| parkrun | 17:18 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 659 | 25 Dec 16 |
| parkrun | 17:31 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 616 | 5 Mar 16 |
| parkrun | 17:32 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 637 | 30 Jul 16 |
| parkrun | 17:33 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 645 | 24 Sep 16 |
| parkrun | 17:36 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 158 | 19 Mar 16 |
| parkrun | 17:46 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 643 | 10 Sep 16 |
| 5.1MXC | 30:45 | | | | 2 | | | | Oxshott | 2XU Surrey Men's League Division 3/4 | 16 Jan 16 |
| Mar | 2:51:57 | | | 2:52:03 | 977 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.7 | | | | 3 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| 800 | 2:03.8 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 800 | 2:04.06 | | | | 4 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 800 | 2:11.15 | | | | 1 | | | | St. Clement | Jersey Spartan Graded Open | 11 Apr 15 |
| 800 | 2:11.7 | | | | 1 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 1500 | 4:21.7 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 1500 | 4:33.5 | | | | 1 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| 3000 | 9:37.0 | | | | 1 | | | | Walton | Rosenheim League Division West | 3 Jun 15 |
| 5000 | 15:45.17 | | | | 12 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5000 | 15:58.44 | | | | 1 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 5000 | 16:00.8 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 5000 | 16:20.9 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 5000 | 16:30.04 | | | | 2 | | | | St. Clement | Jersey Spartan Graded Open | 11 Apr 15 |
| 10000 | 33:39.48 | | | | 12 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 2000SC | 7:22.7 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| parkrun | 16:09 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 593 | 10 Oct 15 |
| parkrun | 16:16 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 580 | 11 Jul 15 |
| parkrun | 16:18 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 571 | 9 May 15 |
| parkrun | 16:18 | | | | 4 | | | 1 | Bushy Park | Bushy Park parkrun # 578 | 27 Jun 15 |
| parkrun | 16:21 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 570 | 2 May 15 |
| parkrun | 16:23 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 579 | 4 Jul 15 |
| parkrun | 16:28 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 564 | 21 Mar 15 |
| parkrun | 16:30 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 408 | 7 Nov 15 |
| parkrun | 16:31 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 573 | 23 May 15 |
| parkrun | 16:34 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 591 | 26 Sep 15 |
| parkrun | 16:35 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 590 | 19 Sep 15 |
| parkrun | 16:37 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 144 | 25 Dec 15 |
| parkrun | 16:39 | | | | 2 | | | | Maidstone | Maidstone parkrun # 145 | 26 Dec 15 |
| parkrun | 16:40 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 588 | 5 Sep 15 |
| parkrun | 16:42 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 587 | 29 Aug 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 589 | 12 Sep 15 |
| parkrun | 16:48 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 598 | 14 Nov 15 |
| parkrun | 16:51 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 560 | 21 Feb 15 |
| parkrun | 16:52 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 562 | 7 Mar 15 |
| parkrun | 16:52 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 595 | 24 Oct 15 |
| parkrun | 16:54 | | | | 2 | | | | Leamington | Leamington parkrun # 224 | 18 Jul 15 |
| parkrun | 16:55 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 557 | 31 Jan 15 |
| parkrun | 16:59 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 601 | 5 Dec 15 |
| parkrun | 17:00 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 554 | 10 Jan 15 |
| parkrun | 17:02 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 603 | 19 Dec 15 |
| 10K | 33:36 | | | | 2 | | | | Horndon on the Hill | Horndon 10K | 28 Jun 15 |
| 10M | 56:32 | | | 56:32 | 4 | | | | Hythe | Folkestone 10 | 3 Apr 15 |
| 10M | 56:56 | | | 56:57 | 1 | | | | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 4 Oct 15 |
| 10M | 58:36 | | | 58:37 | 8 | | | | Canterbury | Canterbury 10 | 25 Jan 15 |
| HM | 74:59 | | | 75:02 | 20 | | | | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| HM | 76:26 | | | 76:27 | 1 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 20 Sep 15 |
| Mar | 2:51:46 | | | 2:51:54 | 7 | | | | Naples, ITA | Maratona di Napoli | 15 Feb 15 |
| 2014 SEN Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.5 | | | | 3 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| 800 | 2:00.86 | | | | 9 | 19 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:03.3 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 800 | 2:03.5 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 800 | 2:04.32 | | | | 4 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 800 | 2:04.4 | | | | 2 | | | | Ewell | Rosenheim League West Division | 4 Jun 14 |
| 800 | 2:04.8 | | | | 3 | | | | Woking | Rosenheim League West Division | 16 Jul 14 |
| 1500 | 4:18.3 | | | | 2 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| 1500 | 4:29.83 | | | | 5 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 3000 | 9:09.9 | | | | 2 | | | | Kingston | Rosenheim League West Division | 30 Apr 14 |
| 3000 | 9:15.7 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 3000 | 9:19.8 | | | | 1 | | | | Walton | Rosenheim League West Division | 14 May 14 |
| 3000 | 9:24.0 | | | | 1 | | | | Ewell | Rosenheim League West Division | 4 Jun 14 |
| 3000 | 9:34.45 | | | | 6 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| 5000 | 15:39.03 | | | | 17 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 5000 | 16:05.74 | | | | 2 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 5000 | 16:23.5 | | | | 1 | B | | | Twickenham | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 3000SC | 10:37.19 | | | | 4 | A | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 3000SC | 10:56.68 | | | | 5 | A | | | Yeovil | British Athletics League Division 4 | 10 May 14 |
| parkrun | 15:32 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 509 | 15 Mar 14 |
| parkrun | 15:34 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 511 | 29 Mar 14 |
| parkrun | 15:43 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 508 | 8 Mar 14 |
| parkrun | 15:47 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 512 | 5 Apr 14 |
| parkrun | 15:53 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 510 | 22 Mar 14 |
| parkrun | 15:54 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 506 | 22 Feb 14 |
| parkrun | 15:57 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 516 | 3 May 14 |
| parkrun | 16:12 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 519 | 24 May 14 |
| parkrun | 16:14 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 500 | 11 Jan 14 |
| parkrun | 16:16 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 503 | 1 Feb 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 501 | 18 Jan 14 |
| parkrun | 16:34 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 498 | 1 Jan 14 |
| parkrun | 17:13 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 197 | 1 Jan 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 130 | 29 Nov 14 |
| parkrun | 17:41 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 129 | 22 Nov 14 |
| parkrun | 17:46 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 131 | 6 Dec 14 |
| 10K | 34:06 | | | 34:06 | 2 | | | | Sittingbourne | Sittingbourne Invicta 10K | 18 May 14 |
| HM | 70:05 | | | 70:06 | 6 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 72:45 | | | 72:46 | 72 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 73:07 | | | 73:08 | 1 | | | | Sholden | Deal Half Marathon | 9 Feb 14 |
| Mar | 2:33:27 | | | 2:33:27 | 85 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.8 | | | | 2 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| 400 | 57.12 | | | | 6 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 800 | 2:01.7 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 2:02.7 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| 800 | 2:02.8 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 800 | 2:03.2 | | | | 1 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| 800 | 2:04.0 | | | | 2 | | | | Twickenham | Rosenheim League West Division | 19 Jun 13 |
| 800 | 2:04.3 | | | | 1 | | | | Walton | Rosenheim League West Division | 15 May 13 |
| 800 | 2:04.5 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 800 | 2:04.7 | | | | 1 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| 800 | 2:04.7 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 800 | 2:05.74 | | | | 6 | | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 800 | 2:05.9 | | | | 2 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| 800 | 2:13.3 | | | | 1 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| 1500 | 4:15.74 | | | | 3 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| 1500 | 4:17.6 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 1500 | 4:24.9 | | | | 2 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 1500 | 4:25.1 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 1500 | 4:26.2 | | | | 1 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| 3000 | 9:02.3 | | | | 2 | A | | | Twickenham | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 3000 | 9:06.5 | | | | 1 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| 3000 | 9:16.01 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 14 Jul 13 |
| 3000 | 9:17.8 | | | | 1 | | | | Eton | Rosenheim League West Division | 3 Jul 13 |
| 3000 | 9:21.5 | | | | 1 | | | | Twickenham | Rosenheim League West Division | 19 Jun 13 |
| 3000 | 9:22.1 | | | | 1 | | | | Walton | Rosenheim League West Division | 15 May 13 |
| 3000 | 9:29.0 | | | | 1 | | | | Kingston | Rosenheim League West Division incl Veterans' AC Open | 1 May 13 |
| 3000 | 9:36.7 | | | | 1 | | | | Woking | Rosenheim League West Division | 17 Jul 13 |
| 3000 | 9:57.6 | | | | 1 | | | | Ewell | Rosenheim League West Division | 5 Jun 13 |
| 5000 | 15:28.97 | | | | 12 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 5000 | 15:52.5 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 5000 | 17:10.5 | | | | 1 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 2000SCNWJ | 6:51.3 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| parkrun | 15:34 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 453 | 2 Mar 13 |
| parkrun | 15:48 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 481 | 14 Sep 13 |
| parkrun | 15:53 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 454 | 9 Mar 13 |
| parkrun | 15:53 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 493 | 7 Dec 13 |
| parkrun | 15:58 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 467 | 8 Jun 13 |
| parkrun | 15:59 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 484 | 5 Oct 13 |
| parkrun | 16:00 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 452 | 23 Feb 13 |
| parkrun | 16:03 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 457 | 30 Mar 13 |
| parkrun | 16:04 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 480 | 7 Sep 13 |
| parkrun | 16:07 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 474 | 27 Jul 13 |
| parkrun | 16:11 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 491 | 23 Nov 13 |
| parkrun | 16:12 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 450 | 9 Feb 13 |
| parkrun | 16:12 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 495 | 21 Dec 13 |
| parkrun | 16:14 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 478 | 24 Aug 13 |
| parkrun | 16:16 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 451 | 16 Feb 13 |
| parkrun | 16:17 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 463 | 11 May 13 |
| parkrun | 16:18 | | | | 1 | | | | Maidstone | Maidstone parkrun # 11 | 22 Jun 13 |
| parkrun | 16:18 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 477 | 17 Aug 13 |
| parkrun | 16:20 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 459 | 13 Apr 13 |
| parkrun | 16:20 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 494 | 14 Dec 13 |
| parkrun | 16:22 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 299 | 2 Nov 13 |
| parkrun | 16:26 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 470 | 29 Jun 13 |
| parkrun | 16:27 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 492 | 30 Nov 13 |
| parkrun | 16:28 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 471 | 6 Jul 13 |
| parkrun | 16:32 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 486 | 19 Oct 13 |
| parkrun | 16:34 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 475 | 3 Aug 13 |
| parkrun | 16:34 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 490 | 16 Nov 13 |
| parkrun | 16:39 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 449 | 2 Feb 13 |
| parkrun | 16:40 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 447 | 19 Jan 13 |
| parkrun | 16:40 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 458 | 6 Apr 13 |
| parkrun | 16:42 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 13 | 25 Dec 13 |
| parkrun | 16:45 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 472 | 13 Jul 13 |
| parkrun | 16:48 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 445 | 5 Jan 13 |
| parkrun | 16:50 | | | | 1 | | | | Kingston | Kingston parkrun # 144 | 1 Jan 13 |
| parkrun | 16:50 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 38 | 28 Dec 13 |
| parkrun | 16:54 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 444 | 1 Jan 13 |
| parkrun | 16:56 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 448 | 26 Jan 13 |
| 5M | 26:08 | | | | 3 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 32:57 | | | 32:58 | 1 | | | | London Regent's Park | London Easter 10K | 1 Apr 13 |
| 10K | 33:59 | | | | 3 | | | | Horndon on the Hill | Horndon 10K | 30 Jun 13 |
| 10KMT | 34:54 | | | 34:55 | 1 | | | | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 10M | 55:14 | | | 55:14 | 2 | | | | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| 10M | 55:19 | | | | 26 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| 10M | 55:23 | | | 55:23 | 1 | | | | Ramsgate | Thanet 10 | 1 Dec 13 |
| 10M | 56:23 | | | 56:24 | 2 | | | | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 6 Oct 13 |
| HM | 69:44 | | | 69:47 | 8 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 70:45 | | | 70:46 | 3 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| HM | 74:07 | | | 74:08 | 2 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 22 Sep 13 |
| HMMT | 74:33 | | | 74:33 | 3 | | | | Teddington | RunThrough Bushy Park Half Marathon | 25 Aug 13 |
| Mar | 2:29:46 | | | | 12 | | | | Barcelona, ESP | Zurich Marató de Barcelona | 17 Mar 13 |
| Mar | 2:33:58 | | | 2:33:58 | 81 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 29:39 | | | | 22 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| 2012 SEN Sittingbourne/St. Mary's Richmond/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 11 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 100 | 13.9 | | | | 4 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 200 | 26.0 | | | | 4 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 200 | 27.8 | | | | 10 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 400 | 54.8 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 55.2 | | | | 3 | ns | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 400 | 56.4 | | | | 6 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 800 | 2:00.0 | | | | 2 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 800 | 2:00.11 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 2:01.9 | | | | 2 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:02.0 | | | | 1 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 800 | 2:03.0 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 2:03.33 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 800 | 2:04.0 | | | | 1 | | | | Eton | Rosenheim League West Division | 4 Jul 12 |
| 800 | 2:04.7 | | | | 2 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| 800 | 2:05.5 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 800 | 2:13.4 | | | | 2 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 1500 | 4:15.7 | | | | 1 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| 1500 | 4:16.84 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 4:21.3 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 1500 | 4:21.3 | | | | 2 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 4:21.8 | | | | 1 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| 1500 | 4:30.1 | | | | 1 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| Mile | 4:34.9 | | | | 1 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 3000 | 9:17.8 | | | | 1 | | | | Walton | Rosenheim League West Division | 16 May 12 |
| 3000 | 9:20.1 | | | | 3 | | | | Kingston | Rosenheim League West Division | 2 May 12 |
| 3000 | 9:23.0 | | | | 2 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| 3000 | 9:24.29 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000 | 9:38.2 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 3000 | 9:58.4 | | | | 1 | | | | Woking | Rosenheim League West Division | 18 Jul 12 |
| 5000 | 15:42.3 | | | | 1 | A | | | Horsham | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 5000 | 15:50.5 | | | | 1 | A | | | Bromley | Southern Athletics League Division 2 SE | 28 Apr 12 |
| 5000 | 16:48.8 | | | | 2 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 3000SC | 10:46.1 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| parkrun | 15:44 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 410 | 12 May 12 |
| parkrun | 15:45 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 420 | 21 Jul 12 |
| parkrun | 15:52 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 406 | 14 Apr 12 |
| parkrun | 15:54 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 405 | 7 Apr 12 |
| parkrun | 16:03 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 417 | 30 Jun 12 |
| parkrun | 16:04 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 429 | 29 Sep 12 |
| parkrun | 16:05 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 428 | 22 Sep 12 |
| parkrun | 16:07 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 404 | 31 Mar 12 |
| parkrun | 16:10 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 393 | 14 Jan 12 |
| parkrun | 16:10 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 416 | 23 Jun 12 |
| parkrun | 16:10 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 431 | 13 Oct 12 |
| parkrun | 16:11 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 422 | 11 Aug 12 |
| parkrun | 16:13 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 415 | 16 Jun 12 |
| parkrun | 16:14 | | | | 1 | | | | Cardiff | Cardiff parkrun # 208 | 18 Feb 12 |
| parkrun | 16:17 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 421 | 4 Aug 12 |
| parkrun | 16:17 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 426 | 8 Sep 12 |
| parkrun | 16:20 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 403 | 24 Mar 12 |
| parkrun | 16:23 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 419 | 14 Jul 12 |
| parkrun | 16:24 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 432 | 20 Oct 12 |
| parkrun | 16:27 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 418 | 7 Jul 12 |
| parkrun | 16:31 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 400 | 3 Mar 12 |
| parkrun | 16:31 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 401 | 10 Mar 12 |
| parkrun | 16:32 | | | | 1 | | | | Crane Park | Crane parkrun # 8 | 28 Jul 12 |
| parkrun | 16:34 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 439 | 8 Dec 12 |
| parkrun | 16:36 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 391 | 1 Jan 12 |
| parkrun | 16:42 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 437 | 24 Nov 12 |
| parkrun | 16:45 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 399 | 25 Feb 12 |
| parkrun | 16:45 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 427 | 15 Sep 12 |
| parkrun | 16:52 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 441 | 22 Dec 12 |
| parkrun | 16:52 | | | | 1 | | | | Whitstable | Whitstable parkrun # 113 | 29 Dec 12 |
| parkrun | 16:53 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 438 | 1 Dec 12 |
| parkrun | 16:56 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 442 | 25 Dec 12 |
| parkrun | 16:57 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 440 | 15 Dec 12 |
| parkrun | 17:23 | | | | 2 | | | | Riddlesdown | Riddlesdown parkrun # 29 | 1 Jan 12 |
| parkrun | 17:36 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 239 | 1 Jan 12 |
| 10K | 33:23 | | | 33:23 | 2 | | | | Richmond | Old Deer Park Richmond 10K | 1 Apr 12 |
| 10K | 33:41 | | | | 7 | | | | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| 10M | 53:53 | | | | 2 | | | | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| 10M | 55:54 | | | 55:55 | 5 | | | | Canterbury | Canterbury 10 | 29 Jan 12 |
| 10M | 56:21 | | | 56:23 | 4 | | | | Llanelli | Llanelli 10 | 19 Feb 12 |
| 10M | 57:09 | | | | 1 | | | | Westgate on Sea | Alan Green Memorial 10 | 2 Dec 12 |
| HM | 72:59 | | | 72:59 | 5 | | | | Ipswich | Larking Gowen Ipswich Half Marathon | 23 Sep 12 |
| HM | 73:38 | | | 74:14 | 3 | | | | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 14 Oct 12 |
| HM | 74:34 | | | 74:35 | 3 | | | | Lydd | Lydd Half Marathon | 11 Mar 12 |
| HM | 74:48 | | | 74:50 | 1 | | | | Southend | Southend Half Marathon | 10 Jun 12 |
| HM | 98:10 | | | 98:13 | 389 | | | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| Mar | 2:30:59 | | | 2:30:59 | 62 | | | | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 2:34:34 | | | 2:34:46 | 95 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 28 Oct 12 |
| ZXC | 31:33 | | | | 43 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| 2011 SEN Sittingbourne/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.9 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 400 | 57.6 | | | | 5 | B | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 58.0 | | | | 3 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| 800 | 2:01.70 | | | | 9 | 4 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 2:01.9 | | | | 2 | B | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 2:02.1 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 800 | 2:02.9 | | | | 4 | A | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 2:04.1 | | | | 1 | 1 | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 800 | 2:04.5 | | | | 4 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 800 | 2:05.1 | | | | 1 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| 800 | 2:05.3 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 800 | 2:05.8 | | | | 1 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| 800 | 2:06.18 | | | | 5 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 1500 | 4:19.8 | | | | 2 | 1 | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 1500 | 4:21.1 | | | | 1 | | | | Walton | Rosenheim League West Division | 18 May 11 |
| 1500 | 4:27.04 | | | | 9 | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 1500 | 4:29.7 | | | | 1 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| Mile | 4:40.3 | | | | 2 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 3000 | 9:20.3 | | | | 2 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 3000 | 9:28.2 | | | | 1 | | | | Twickenham | St Mary's Open | 18 Sep 11 |
| 3000 | 9:33.3 | | | | 3 | | | | Walton | Rosenheim League West Division | 18 May 11 |
| 3000 | 9:40.6 | | | | 2 | | | | Eton | Rosenheim League West Division | 6 Jul 11 |
| 3000 | 9:45.2 | | | | 4 | | | | Kingston | Rosenheim League West Division | 4 May 11 |
| 5000 | 16:03.9 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 5000 | 16:24.3 | | | | 2 | A | | | Twickenham | Southern Men's League Division 1 | 9 Jul 11 |
| 5000 | 16:30.8 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 16:50.9 | | | | 4 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 11:10.4 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 11:13.8 | | | | 5 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| parkrun | 16:01 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 386 | 10 Dec 11 |
| parkrun | 16:04 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 379 | 22 Oct 11 |
| parkrun | 16:05 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 356 | 14 May 11 |
| parkrun | 16:06 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 389 | 25 Dec 11 |
| parkrun | 16:11 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 366 | 23 Jul 11 |
| parkrun | 16:11 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 375 | 24 Sep 11 |
| parkrun | 16:11 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 388 | 24 Dec 11 |
| parkrun | 16:13 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 381 | 5 Nov 11 |
| parkrun | 16:15 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 370 | 20 Aug 11 |
| parkrun | 16:16 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 351 | 9 Apr 11 |
| parkrun | 16:27 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 376 | 1 Oct 11 |
| parkrun | 16:28 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 360 | 11 Jun 11 |
| parkrun | 16:29 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 374 | 17 Sep 11 |
| parkrun | 16:33 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 385 | 3 Dec 11 |
| parkrun | 16:38 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 353 | 23 Apr 11 |
| parkrun | 16:38 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 361 | 18 Jun 11 |
| parkrun | 16:41 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 354 | 30 Apr 11 |
| parkrun | 16:42 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 350 | 2 Apr 11 |
| parkrun | 16:48 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 345 | 26 Feb 11 |
| parkrun | 16:54 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 343 | 12 Feb 11 |
| parkrun | 17:00 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 344 | 19 Feb 11 |
| parkrun | 17:01 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 341 | 29 Jan 11 |
| parkrun | 17:08 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 362 | 25 Jun 11 |
| parkrun | 17:17 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 339 | 15 Jan 11 |
| parkrun | 17:25 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 340 | 22 Jan 11 |
| 10K | 34:35 | | | | 2 | | | | Horndon-On-The-Hill | Horndon Feast And Fayre 10K | 26 Jun 11 |
| 10K | 34:47 | | | | 1 | | | | Hawker Center | Stragglers Club 10K | 30 Jun 11 |
| 10M | 54:43 | | | | 1 | | | | Westgate on Sea | Alan Green Memorial 10 | 4 Dec 11 |
| 10M | 56:34 | | | | 2 | | | | Sittingbourne | Sittingbourne 10 (inc Kent Championships) | 2 Oct 11 |
| HM | 73:38 | | | 73:39 | 5 | | | | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| HM | 74:16 | | | 74:16 | 4 | | | | Maidstone | Maidstone Half Marathon | 16 Oct 11 |
| HM | 74:28 | | | 74:28 | 17 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 74:53 | | | 74:53 | 3 | | | | Deal | Deal Half Marathon | 13 Feb 11 |
| HM | 75:06 | | | 75:07 | 15 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 75:17 | | | 75:20 | 11 | | | | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| Mar | 2:35:13 | | | | 35 | | | | Barcelona, ESP | Barcelona Marathon | 6 Mar 11 |
| Mar | 2:37:50 | | | 2:37:50 | 121 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:44:39 | | | 2:44:39 | 4 | | | | Nottingham | Robin Hood Marathon | 11 Sep 11 |
| ZXC | 28:37 | | | | 12 | | | | Ham Lands | 2xu Surrey League Division 1 | 12 Nov 11 |
| ZXC | 28:41 | | | | 37 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 30:31 | | | | 41 | | | | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 31:48 | | | | 2 | | | | Eltham | Kent Fitness League | 20 Feb 11 |
| 2010 SEN Sittingbourne/Stragglers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:29 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 289 | 30 Jan 10 |
| parkrun | 16:30 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 302 | 1 May 10 |
| parkrun | 16:33 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 300 | 17 Apr 10 |
| parkrun | 16:37 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 323 | 25 Sep 10 |
| parkrun | 16:52 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 322 | 18 Sep 10 |
| parkrun | 16:54 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 331 | 20 Nov 10 |
| parkrun | 16:55 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 309 | 19 Jun 10 |
| parkrun | 16:59 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 314 | 24 Jul 10 |
| parkrun | 16:59 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 328 | 30 Oct 10 |
| parkrun | 17:01 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 288 | 23 Jan 10 |
| parkrun | 17:01 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 315 | 31 Jul 10 |
| parkrun | 17:05 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 310 | 26 Jun 10 |
| parkrun | 17:12 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 293 | 27 Feb 10 |
| parkrun | 17:13 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 316 | 7 Aug 10 |
| parkrun | 18:16 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 336 | 25 Dec 10 |
| 10K | 35:40 | | | | 2 | | | | Horndon-on-the-Hill | Horndon Feast And Fayre 10K | 27 Jun 10 |
| 10KMT | 35:19 | | | | 2 | | | | Richmond | Stragglers Club 10K | 1 Jul 10 |
| 6.55MMT | 39:17 | | | 39:19 | 6 | | | | Ditton | Ditton Turkey Run 6.55 | 12 Dec 10 |
| 10M | 56:59 | | | | 3 | | | | Epsom | Epsom 10 | 21 Nov 10 |
| 10M | 57:10 | | | | 6 | | | | Dartford | Les Witton Dartford 10 | 17 Jan 10 |
| HM | 74:18 | | | | 3 | | | | Lydd | Lydd Half Marathon | 14 Mar 10 |
| HM | 75:27 | | | 75:27 | 16 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| HM | 79:04 | | | | 33 | | | | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| 20M | 2:00:53 | | | | 4 | | | | Ramsgate | Thanet 20 | 7 Mar 10 |
| Mar | 2:43:23 | | | 2:43:23 | 266 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:48:32 | | | | 1 | | | | Margate | Kent Coastal Marathon | 5 Sep 10 |
| Mar | 2:51:13 | | | 2:51:14 | 5 | | | | Negril, JAM | Reggae Marathon | 4 Dec 10 |
| ZMT | 53:59 | | | | 1 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZMT | 72:54 | | | | 2 | | | | London | Green Belt Relay 219.55 Miles | 22 May 10 |
| ZXC | 27:52 | | | | 35 | | | | Dorking | 2xu Surrey Men's League Division 1 | 13 Nov 10 |
| ZXC | 28:21 | | | | 6 | | | | Richmond Park | Surrey Men's League Division 2 | 6 Feb 10 |
| ZXC | 29:23 | | | | 2 | | | | Swanley | Kent Fitness League | 14 Nov 10 |
| ZXC | 33:04 | | | | 2 | | | | Sevenoaks | Kent Fitness League | 21 Feb 10 |
| 2009 SEN Sittingbourne/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:41 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 257 | 4 Jul 09 |
| parkrun | 16:42 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 258 | 11 Jul 09 |
| parkrun | 16:49 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 238 | 21 Feb 09 |
| parkrun | 16:56 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 237 | 14 Feb 09 |
| parkrun | 17:01 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 264 | 22 Aug 09 |
| parkrun | 17:02 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 278 | 28 Nov 09 |
| parkrun | 17:05 | | | | 7 | | | | Bushy Park | Bushy Park parkrun # 270 | 3 Oct 09 |
| parkrun | 17:08 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 274 | 31 Oct 09 |
| parkrun | 17:13 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 236 | 7 Feb 09 |
| parkrun | 17:17 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 252 | 30 May 09 |
| parkrun | 17:18 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 255 | 20 Jun 09 |
| parkrun | 17:24 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 235 | 31 Jan 09 |
| parkrun | 17:27 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 233 | 17 Jan 09 |
| parkrun | 17:28 | | | | 15 | | | | Bushy Park | Bushy Park parkrun # 231 | 3 Jan 09 |
| 5MMT | 27:43 | | | | 5 | | | | Harvel | Harvel 5 | 6 Jun 09 |
| 10K | 35:00 | | | | 17 | | | | Port Soif | KPMG Easter 10K | 10 Apr 09 |
| 10K | 35:20 | | | | 5 | | | | Eynsford | Darent Valley 10K | 19 Apr 09 |
| 10KMT | 34:56 | | | | 4 | | | | Rochester | Cliffe Woods 10K | 12 Jul 09 |
| 10M | 55:13 | | | | 12 | | | | Sidcup | Sidcup 10 | 8 Feb 09 |
| 10M | 59:28 | | | | 2 | | | | Sittingbourne | Sittingbourne 10 | 4 Oct 09 |
| HM | 74:28 | | | | 5 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 15 Feb 09 |
| HM | 75:02 | | | | 1 | | | | Lydd | Lydd Half Marathon | 8 Mar 09 |
| HM | 80:02 | | | | 3 | | | | Canterbury | Canterbury Half Marathon | 24 May 09 |
| HM | 80:05 | | | | 3 | | | | Margate | Kent Coastal Half Marathon/Marathon | 6 Sep 09 |
| Mar | 2:51:34 | | | 2:51:34 | 488 | | 476 | | London | London Marathon | 26 Apr 09 |
| ZXC | 28:26 | | | | 17 | | | | L'Ancresse | Guernsey Easter XC | 11 Apr 09 |
| ZXC | 29:28 | | | | 18 | | | | Esher | Surrey Men's League Division 2 | 10 Oct 09 |
| ZXC | 29:59 | | | | 4 | | | | Canterbury | Kent Fitness League | 29 Nov 09 |
| ZXC | 32:42 | | | | 2 | | | | Sevenoaks | Kent Fitness League | 1 Feb 09 |
| 2008 U23 Sittingbourne/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:15 | | | | 6 | | | | Wimbledon | Runnersdaily.co.uk Belgrave Bolt 5K | 10 Aug 08 |
| parkrun | 16:36 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 206 | 26 Jul 08 |
| parkrun | 16:46 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 199 | 7 Jun 08 |
| parkrun | 16:48 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 200 | 14 Jun 08 |
| parkrun | 16:51 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 197 | 24 May 08 |
| parkrun | 16:58 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 196 | 17 May 08 |
| parkrun | 17:19 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 193 | 26 Apr 08 |
| parkrun | 17:34 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 225 | 6 Dec 08 |
| parkrun | 17:39 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 223 | 22 Nov 08 |
| parkrun | 17:59 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 222 | 15 Nov 08 |
| 10K | 34:26 | | | | 7 | | | | Epsom | National Counties Building Society Epsom 10K | 15 Jun 08 |
| 10K | 34:37 | | | | 3 | | | | Horndon | Horndon Feast & Fayre 10K | 29 Jun 08 |
| 10M | 57:20 | | | | 3 | | | | Battersea Park | Self Transcendence 10 | 12 Jul 08 |
| 10M | 58:51 | | | | 2 | | | | Battersea Park | Self-Transcendence 10 Mile Race | 1 Mar 08 |
| 10M | 61:20 | | | | 1 | | | | Sittingbourne | Sittingbourne 10 | 5 Oct 08 |
| HM | 74:40 | | | | 4 | | | | Dartford | Dartford Half Marathon | 20 Jul 08 |
| HM | 75:16 | | | | 1 | | | | Lydd | Lydd Half Marathon | 9 Mar 08 |
| HM | 76:27 | | | | 17 | | | | Hastings | Hastings Half Marathon | 16 Mar 08 |
| HM | 77:15 | | | | | | | | Southend | Southend Half Marathon | 8 Jun 08 |
| HM | 79:06 | | | | 2 | | | | Canterbury | Canterbury Half Marathon | 25 May 08 |
| Mar | 2:49:46 | | | 2:49:55 | 469 | | 468 | | London | Flora London Marathon | 13 Apr 08 |
| ZRD | 35:50 | | | | 10 | | | | Meopham | Kent Fitness League | 30 Nov 08 |
| ZXC | 30:31 | | | | 14 | | | | New Eltham | Kent Fitness League | 28 Dec 08 |
| ZXC | 39:44 | | | | 13 | | | | Minnis Bay | Kent Fitness League | 13 Jan 08 |
| 2007 U23 Sittingbourne/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:30 | | | | 3 | | | | Tunbridge Wells | Savills Tunbridge Wells 10K | 23 Sep 07 |
| 10M | 59:35 | | | | 3 | | | | Sittingbourne | Sittingbourne 10 Miles | 7 Oct 07 |
| HM | 81:03 | | | | 2 | | | | Dartford | Dartford Half Marathon | 22 Jul 07 |